{"version":"1.0.0","segments":[{"speaker":"Tara Thurber","startTime":5.34,"endTime":7.98,"body":"Hey everyone,"},{"speaker":"Tara Thurber","startTime":5.34,"endTime":7.98,"body":"welcome back to Top5 brought to"},{"speaker":"Tara Thurber","startTime":7.98,"endTime":11.94,"body":"you by DefinedTalent. We are a"},{"speaker":"Tara Thurber","startTime":7.98,"endTime":11.94,"body":"results driven service working"},{"speaker":"Tara Thurber","startTime":11.94,"endTime":15.03,"body":"with clients to connect them"},{"speaker":"Tara Thurber","startTime":11.94,"endTime":15.03,"body":"with quality talent as well as"},{"speaker":"Tara Thurber","startTime":15.03,"endTime":19.11,"body":"working to make an impact within"},{"speaker":"Tara Thurber","startTime":15.03,"endTime":19.11,"body":"the recruiting industry. We talk"},{"speaker":"Tara Thurber","startTime":19.11,"endTime":21.45,"body":"straight about today's"},{"speaker":"Tara Thurber","startTime":19.11,"endTime":21.45,"body":"professional world with real"},{"speaker":"Tara Thurber","startTime":21.45,"endTime":25.23,"body":"world professionals, experts in"},{"speaker":"Tara Thurber","startTime":21.45,"endTime":25.23,"body":"recruitment, job seekers and"},{"speaker":"Tara Thurber","startTime":25.23,"endTime":29.34,"body":"business owners alike. Have a"},{"speaker":"Tara Thurber","startTime":25.23,"endTime":29.34,"body":"question for us? Send it in and"},{"speaker":"Tara Thurber","startTime":29.34,"endTime":33.69,"body":"you might spur our next"},{"speaker":"Tara Thurber","startTime":29.34,"endTime":33.69,"body":"conversation. I'm Tara Thurber,"},{"speaker":"Tara Thurber","startTime":33.72,"endTime":36.93,"body":"Director of Talent Innovation"},{"speaker":"Tara Thurber","startTime":33.72,"endTime":36.93,"body":"here at dDefinedTalent.. And"},{"speaker":"Tara Thurber","startTime":36.93,"endTime":41.67,"body":"joining me today is Jackie Kazar"},{"speaker":"Tara Thurber","startTime":36.93,"endTime":41.67,"body":"- Mama of two, teacher, event"},{"speaker":"Tara Thurber","startTime":41.67,"endTime":45.12,"body":"planning specialist and health"},{"speaker":"Tara Thurber","startTime":41.67,"endTime":45.12,"body":"coach. Hey, Jackie, how are you"},{"speaker":"Tara Thurber","startTime":45.12,"endTime":45.69,"body":"today?"},{"speaker":"Jackie Kazar","startTime":45.749,"endTime":47.549,"body":"Hey, Tara, thanks"},{"speaker":"Jackie Kazar","startTime":45.749,"endTime":47.549,"body":"for having me here."},{"speaker":"Tara Thurber","startTime":48.269,"endTime":51.629,"body":"Awesome. Super"},{"speaker":"Tara Thurber","startTime":48.269,"endTime":51.629,"body":"excited to have you. Why don't"},{"speaker":"Tara Thurber","startTime":51.629,"endTime":56.519,"body":"we just kind of slowly, slowly"},{"speaker":"Tara Thurber","startTime":51.629,"endTime":56.519,"body":"start here and tell us a little"},{"speaker":"Tara Thurber","startTime":56.519,"endTime":57.479,"body":"bit about yourself?"},{"speaker":"Jackie Kazar","startTime":57.6,"endTime":61.26,"body":"Yeah, of course."},{"speaker":"Jackie Kazar","startTime":57.6,"endTime":61.26,"body":"Um, let's say, I have been"},{"speaker":"Jackie Kazar","startTime":61.29,"endTime":65.97,"body":"married for six years. We have"},{"speaker":"Jackie Kazar","startTime":61.29,"endTime":65.97,"body":"two beautiful babies."},{"speaker":"Tara Thurber","startTime":66.48,"endTime":66.54,"body":"Yay!"},{"speaker":"Jackie Kazar","startTime":66.72,"endTime":69.66,"body":"We have a four"},{"speaker":"Jackie Kazar","startTime":66.72,"endTime":69.66,"body":"year old boy. And I just had a"},{"speaker":"Jackie Kazar","startTime":69.66,"endTime":71.79,"body":"baby in June and baby girl."},{"speaker":"Tara Thurber","startTime":72.27,"endTime":73.83,"body":"Congratulations!"},{"speaker":"Jackie Kazar","startTime":73.83,"endTime":75.75,"body":"Thank you! So,"},{"speaker":"Jackie Kazar","startTime":73.83,"endTime":75.75,"body":"we've been we've been pretty"},{"speaker":"Jackie Kazar","startTime":75.75,"endTime":83.4,"body":"busy. But um, I am a third grade"},{"speaker":"Jackie Kazar","startTime":75.75,"endTime":83.4,"body":"teacher by day. And an event"},{"speaker":"Jackie Kazar","startTime":83.4,"endTime":87.54,"body":"planner at night I own on the"},{"speaker":"Jackie Kazar","startTime":83.4,"endTime":87.54,"body":"side, I own an event planning"},{"speaker":"Jackie Kazar","startTime":87.54,"endTime":91.77,"body":"company called Blank Slate"},{"speaker":"Jackie Kazar","startTime":87.54,"endTime":91.77,"body":"Events with a friend. And my"},{"speaker":"Jackie Kazar","startTime":91.77,"endTime":97.17,"body":"most recent venture is becoming"},{"speaker":"Jackie Kazar","startTime":91.77,"endTime":97.17,"body":"an online health and wellness"},{"speaker":"Jackie Kazar","startTime":97.17,"endTime":97.83,"body":"coach."},{"speaker":"Tara Thurber","startTime":98.19,"endTime":101.79,"body":"Wow. So you've"},{"speaker":"Tara Thurber","startTime":98.19,"endTime":101.79,"body":"been super busy to say the very"},{"speaker":"Tara Thurber","startTime":101.79,"endTime":102.3,"body":"least (laughs)."},{"speaker":"Jackie Kazar","startTime":102.36,"endTime":105.81,"body":"Yeah, definitely"},{"speaker":"Jackie Kazar","startTime":102.36,"endTime":105.81,"body":"(laughs)."},{"speaker":"Tara Thurber","startTime":105.81,"endTime":109.2,"body":"Well, you know,"},{"speaker":"Tara Thurber","startTime":105.81,"endTime":109.2,"body":"when thinking about everything"},{"speaker":"Tara Thurber","startTime":109.2,"endTime":113.01,"body":"that you've been doing, let me"},{"speaker":"Tara Thurber","startTime":109.2,"endTime":113.01,"body":"ask you, some people think"},{"speaker":"Tara Thurber","startTime":113.01,"endTime":116.82,"body":"having it all means that they"},{"speaker":"Tara Thurber","startTime":113.01,"endTime":116.82,"body":"have to sacrifice one thing to"},{"speaker":"Tara Thurber","startTime":116.82,"endTime":120.09,"body":"accomplish another. How can you"},{"speaker":"Tara Thurber","startTime":116.82,"endTime":120.09,"body":"speak to this?"},{"speaker":"Jackie Kazar","startTime":121.02,"endTime":124.44,"body":"I feel like you"},{"speaker":"Jackie Kazar","startTime":121.02,"endTime":124.44,"body":"shouldn't have to sacrifice"},{"speaker":"Jackie Kazar","startTime":124.44,"endTime":127.68,"body":"something. I feel like it's more"},{"speaker":"Jackie Kazar","startTime":124.44,"endTime":127.68,"body":"of shifting your priorities."},{"speaker":"Tara Thurber","startTime":127.68,"endTime":127.74,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":128.01,"endTime":132.45,"body":"Like, I'm clearly"},{"speaker":"Jackie Kazar","startTime":128.01,"endTime":132.45,"body":"very busy. I do a lot. But I"},{"speaker":"Jackie Kazar","startTime":132.45,"endTime":137.46,"body":"make sure I prioritize what I"},{"speaker":"Jackie Kazar","startTime":132.45,"endTime":137.46,"body":"need to do in order to fulfill"},{"speaker":"Jackie Kazar","startTime":137.67,"endTime":141.96,"body":"everything that I that brings me"},{"speaker":"Jackie Kazar","startTime":137.67,"endTime":141.96,"body":"joy. And I also feel like as a"},{"speaker":"Jackie Kazar","startTime":141.96,"endTime":147.21,"body":"mom, we tend to put ourselves on"},{"speaker":"Jackie Kazar","startTime":141.96,"endTime":147.21,"body":"the backburner, and people tend"},{"speaker":"Jackie Kazar","startTime":147.21,"endTime":150.54,"body":"to kind of sacrifice your own"},{"speaker":"Jackie Kazar","startTime":147.21,"endTime":150.54,"body":"well being."},{"speaker":"Tara Thurber","startTime":150.69,"endTime":151.08,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":151.14,"endTime":155.37,"body":"And we just really"},{"speaker":"Jackie Kazar","startTime":151.14,"endTime":155.37,"body":"need to learn how to prioritize"},{"speaker":"Jackie Kazar","startTime":155.37,"endTime":160.77,"body":"so we can fulfill ourselves with"},{"speaker":"Jackie Kazar","startTime":155.37,"endTime":160.77,"body":"joy."},{"speaker":"Tara Thurber","startTime":160.95,"endTime":164.19,"body":"Yeah, be at our"},{"speaker":"Tara Thurber","startTime":160.95,"endTime":164.19,"body":"fullest truth, right?"},{"speaker":"Jackie Kazar","startTime":164.34,"endTime":164.67,"body":"Yes, exactly."},{"speaker":"Tara Thurber","startTime":164.67,"endTime":167.52,"body":"And be able to"},{"speaker":"Tara Thurber","startTime":164.67,"endTime":167.52,"body":"show up at 100%. But I feel like"},{"speaker":"Tara Thurber","startTime":167.52,"endTime":173.49,"body":"at times, if we don't prioritize"},{"speaker":"Tara Thurber","startTime":167.52,"endTime":173.49,"body":"ourself, then you're right -"},{"speaker":"Tara Thurber","startTime":173.49,"endTime":177.87,"body":"everything externally can kind"},{"speaker":"Tara Thurber","startTime":173.49,"endTime":177.87,"body":"of take all that from us."},{"speaker":"Jackie Kazar","startTime":178.11,"endTime":182.16,"body":"100%. And I feel"},{"speaker":"Jackie Kazar","startTime":178.11,"endTime":182.16,"body":"like a lot of people, your"},{"speaker":"Jackie Kazar","startTime":182.16,"endTime":186.72,"body":"family, friends, your kids, they"},{"speaker":"Jackie Kazar","startTime":182.16,"endTime":186.72,"body":"rely on you, and whatever for"},{"speaker":"Jackie Kazar","startTime":186.72,"endTime":189.57,"body":"you to show up for them. You"},{"speaker":"Jackie Kazar","startTime":186.72,"endTime":189.57,"body":"need to be at your best self."},{"speaker":"Tara Thurber","startTime":190.02,"endTime":193.65,"body":"Absolutely. You"},{"speaker":"Tara Thurber","startTime":190.02,"endTime":193.65,"body":"know, as we're approaching, you"},{"speaker":"Tara Thurber","startTime":193.65,"endTime":198.63,"body":"know, three years from when"},{"speaker":"Tara Thurber","startTime":193.65,"endTime":198.63,"body":"COVID began. You know, what did?"},{"speaker":"Tara Thurber","startTime":198.72,"endTime":203.22,"body":"What has it taught you about"},{"speaker":"Tara Thurber","startTime":198.72,"endTime":203.22,"body":"your own self care and living"},{"speaker":"Tara Thurber","startTime":203.22,"endTime":204.18,"body":"your best self?"},{"speaker":"Jackie Kazar","startTime":204.96,"endTime":207.66,"body":"Well, I have to"},{"speaker":"Jackie Kazar","startTime":204.96,"endTime":207.66,"body":"say (laughs), being a teacher"},{"speaker":"Jackie Kazar","startTime":207.66,"endTime":212.22,"body":"during COVID was not easy at"},{"speaker":"Jackie Kazar","startTime":207.66,"endTime":212.22,"body":"all."},{"speaker":"Tara Thurber","startTime":213.33,"endTime":213.36,"body":"(laughs)"},{"speaker":"Jackie Kazar","startTime":213.36,"endTime":216.96,"body":"I definitely"},{"speaker":"Jackie Kazar","startTime":213.36,"endTime":216.96,"body":"struggled with that work/home,"},{"speaker":"Jackie Kazar","startTime":218.46,"endTime":219.84,"body":"like life balance."},{"speaker":"Tara Thurber","startTime":219.87,"endTime":220.29,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":221.07,"endTime":223.77,"body":"And it definitely"},{"speaker":"Jackie Kazar","startTime":221.07,"endTime":223.77,"body":"lead to burnout."},{"speaker":"Tara Thurber","startTime":223.77,"endTime":223.83,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":225.0,"endTime":228.93,"body":"And don't get me"},{"speaker":"Jackie Kazar","startTime":225.0,"endTime":228.93,"body":"wrong, I love teaching, but I"},{"speaker":"Jackie Kazar","startTime":228.93,"endTime":235.98,"body":"feel like after going through"},{"speaker":"Jackie Kazar","startTime":228.93,"endTime":235.98,"body":"that,  it hasn't been as fun as"},{"speaker":"Jackie Kazar","startTime":235.98,"endTime":236.88,"body":"it used to be."},{"speaker":"Tara Thurber","startTime":237.0,"endTime":237.48,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":239.01,"endTime":244.23,"body":"So, making sure"},{"speaker":"Jackie Kazar","startTime":239.01,"endTime":244.23,"body":"you prioritize yourself in order"},{"speaker":"Jackie Kazar","startTime":244.26,"endTime":245.73,"body":"so you don't burn out."},{"speaker":"Tara Thurber","startTime":245.0,"endTime":245.63,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":245.63,"endTime":248.63,"body":"Is so important. I"},{"speaker":"Jackie Kazar","startTime":245.63,"endTime":248.63,"body":"definitely learned that a lot,"},{"speaker":"Jackie Kazar","startTime":248.69,"endTime":254.9,"body":"especially these past three"},{"speaker":"Jackie Kazar","startTime":248.69,"endTime":254.9,"body":"years. And I've learned that"},{"speaker":"Jackie Kazar","startTime":254.9,"endTime":260.21,"body":"it's not selfish, to take care"},{"speaker":"Jackie Kazar","startTime":254.9,"endTime":260.21,"body":"of yourself. Like I feel like a"},{"speaker":"Jackie Kazar","startTime":260.21,"endTime":262.43,"body":"lot of people think it's"},{"speaker":"Jackie Kazar","startTime":260.21,"endTime":262.43,"body":"selfish, you know, put yourself"},{"speaker":"Jackie Kazar","startTime":262.43,"endTime":265.55,"body":"first like, I'm only thinking"},{"speaker":"Jackie Kazar","startTime":262.43,"endTime":265.55,"body":"about myself, but you're not."},{"speaker":"Jackie Kazar","startTime":266.09,"endTime":271.88,"body":"You need to put yourself as a"},{"speaker":"Jackie Kazar","startTime":266.09,"endTime":271.88,"body":"priority in order to show up for"},{"speaker":"Jackie Kazar","startTime":271.91,"endTime":277.01,"body":"your family, your job, your"},{"speaker":"Jackie Kazar","startTime":271.91,"endTime":277.01,"body":"kids, your hobbies, whatever it"},{"speaker":"Jackie Kazar","startTime":277.01,"endTime":281.51,"body":"is. You do need to incorporate"},{"speaker":"Jackie Kazar","startTime":277.01,"endTime":281.51,"body":"that self care and I feel like"},{"speaker":"Jackie Kazar","startTime":281.81,"endTime":285.95,"body":"that's what some people don't"},{"speaker":"Jackie Kazar","startTime":281.81,"endTime":285.95,"body":"do."},{"speaker":"Tara Thurber","startTime":286.17,"endTime":289.26,"body":"Yeah, and I'll"},{"speaker":"Tara Thurber","startTime":286.17,"endTime":289.26,"body":"never forget somebody once told"},{"speaker":"Tara Thurber","startTime":289.26,"endTime":297.42,"body":"me it's not selfish, it's self"},{"speaker":"Tara Thurber","startTime":289.26,"endTime":297.42,"body":"less. And something like that. I"},{"speaker":"Tara Thurber","startTime":297.42,"endTime":302.31,"body":"mean, it hits home as as a mom"},{"speaker":"Tara Thurber","startTime":297.42,"endTime":302.31,"body":"as an entrepreneur, you know,"},{"speaker":"Tara Thurber","startTime":302.79,"endTime":306.51,"body":"you tend to feel this heavy"},{"speaker":"Tara Thurber","startTime":302.79,"endTime":306.51,"body":"guilt or this selfishness"},{"speaker":"Tara Thurber","startTime":306.51,"endTime":309.3,"body":"because you're doing something"},{"speaker":"Tara Thurber","startTime":306.51,"endTime":309.3,"body":"for yourself. Meanwhile,"},{"speaker":"Tara Thurber","startTime":309.3,"endTime":314.34,"body":"everybody externally is needing"},{"speaker":"Tara Thurber","startTime":309.3,"endTime":314.34,"body":"something from you. So it's"},{"speaker":"Tara Thurber","startTime":314.61,"endTime":321.0,"body":"being able to find the"},{"speaker":"Tara Thurber","startTime":314.61,"endTime":321.0,"body":"selflessness in being selfish,"},{"speaker":"Tara Thurber","startTime":321.42,"endTime":325.53,"body":"is important. And you know, now"},{"speaker":"Tara Thurber","startTime":321.42,"endTime":325.53,"body":"I know, in the beginning of"},{"speaker":"Tara Thurber","startTime":325.53,"endTime":329.58,"body":"COVID, it was like, everything"},{"speaker":"Tara Thurber","startTime":325.53,"endTime":329.58,"body":"came to a halting stop. And then"},{"speaker":"Tara Thurber","startTime":329.58,"endTime":334.11,"body":"as everything started moving"},{"speaker":"Tara Thurber","startTime":329.58,"endTime":334.11,"body":"again, and now even, you know,"},{"speaker":"Tara Thurber","startTime":334.29,"endTime":341.04,"body":"approaching three years later, I"},{"speaker":"Tara Thurber","startTime":334.29,"endTime":341.04,"body":"feel like everybody is speeding"},{"speaker":"Tara Thurber","startTime":341.07,"endTime":348.09,"body":"forward. And that's also kind of"},{"speaker":"Tara Thurber","startTime":341.07,"endTime":348.09,"body":"a red flag, so to speak, because"},{"speaker":"Tara Thurber","startTime":348.27,"endTime":352.77,"body":"now you're forgetting. Or you"},{"speaker":"Tara Thurber","startTime":348.27,"endTime":352.77,"body":"could forget, hey, I need to"},{"speaker":"Tara Thurber","startTime":352.77,"endTime":355.8,"body":"dial it back a little bit,"},{"speaker":"Tara Thurber","startTime":352.77,"endTime":355.8,"body":"because I need to make sure I"},{"speaker":"Tara Thurber","startTime":355.8,"endTime":359.7,"body":"prioritize myself. Right? And be"},{"speaker":"Tara Thurber","startTime":355.8,"endTime":359.7,"body":"okay with that."},{"speaker":"Jackie Kazar","startTime":359.85,"endTime":361.68,"body":"Yeah, no,"},{"speaker":"Jackie Kazar","startTime":359.85,"endTime":361.68,"body":"definitely. We're always go, go,"},{"speaker":"Jackie Kazar","startTime":361.68,"endTime":366.6,"body":"go, go, go. And we're not just"},{"speaker":"Jackie Kazar","startTime":361.68,"endTime":366.6,"body":"taking a minute to breathe and"},{"speaker":"Jackie Kazar","startTime":366.6,"endTime":371.07,"body":"just, you know, find some time"},{"speaker":"Jackie Kazar","startTime":366.6,"endTime":371.07,"body":"to focus on you."},{"speaker":"Tara Thurber","startTime":371.31,"endTime":375.51,"body":"Yeah, yeah. Now as"},{"speaker":"Tara Thurber","startTime":371.31,"endTime":375.51,"body":"a teacher, but then also an"},{"speaker":"Tara Thurber","startTime":375.51,"endTime":380.01,"body":"Event Planning Specialist having"},{"speaker":"Tara Thurber","startTime":375.51,"endTime":380.01,"body":"that as your own business, and"},{"speaker":"Tara Thurber","startTime":380.01,"endTime":384.96,"body":"now getting into becoming an"},{"speaker":"Tara Thurber","startTime":380.01,"endTime":384.96,"body":"online health coach. You know,"},{"speaker":"Tara Thurber","startTime":384.96,"endTime":390.03,"body":"it's amazing to see that you're"},{"speaker":"Tara Thurber","startTime":384.96,"endTime":390.03,"body":"doing this. And, you know, what"},{"speaker":"Tara Thurber","startTime":390.03,"endTime":394.74,"body":"I would be curious about is what"},{"speaker":"Tara Thurber","startTime":390.03,"endTime":394.74,"body":"is your advice for individuals"},{"speaker":"Tara Thurber","startTime":394.74,"endTime":398.31,"body":"that are realizing that they"},{"speaker":"Tara Thurber","startTime":394.74,"endTime":398.31,"body":"want to further their career or"},{"speaker":"Tara Thurber","startTime":398.31,"endTime":402.63,"body":"change their career? Or make a"},{"speaker":"Tara Thurber","startTime":398.31,"endTime":402.63,"body":"switch? What kind of advice do"},{"speaker":"Tara Thurber","startTime":402.63,"endTime":404.13,"body":"you have for those types of"},{"speaker":"Tara Thurber","startTime":402.63,"endTime":404.13,"body":"people?"},{"speaker":"Jackie Kazar","startTime":405.11,"endTime":408.98,"body":"I would say,"},{"speaker":"Jackie Kazar","startTime":405.11,"endTime":408.98,"body":"definitely go for it. People, I"},{"speaker":"Jackie Kazar","startTime":408.98,"endTime":412.88,"body":"feel like every year you grow,"},{"speaker":"Jackie Kazar","startTime":408.98,"endTime":412.88,"body":"you change, you find different"},{"speaker":"Jackie Kazar","startTime":412.88,"endTime":416.54,"body":"things that you like, and that's"},{"speaker":"Jackie Kazar","startTime":412.88,"endTime":416.54,"body":"great. I think that's awesome."},{"speaker":"Jackie Kazar","startTime":416.57,"endTime":420.74,"body":"And I feel like we need to"},{"speaker":"Jackie Kazar","startTime":416.57,"endTime":420.74,"body":"normalize a little bit more"},{"speaker":"Jackie Kazar","startTime":420.74,"endTime":426.11,"body":"switching careers and doing what"},{"speaker":"Jackie Kazar","startTime":420.74,"endTime":426.11,"body":"we love to do. Especially I"},{"speaker":"Jackie Kazar","startTime":426.11,"endTime":429.02,"body":"mean, I know for me personally,"},{"speaker":"Jackie Kazar","startTime":426.11,"endTime":429.02,"body":"as a teacher, I feel like you go"},{"speaker":"Jackie Kazar","startTime":429.02,"endTime":432.44,"body":"to school to get your teacher"},{"speaker":"Jackie Kazar","startTime":429.02,"endTime":432.44,"body":"certification, and then that's"},{"speaker":"Jackie Kazar","startTime":432.44,"endTime":435.89,"body":"it, you think, Okay, well, I"},{"speaker":"Jackie Kazar","startTime":432.44,"endTime":435.89,"body":"need to I need to teach like"},{"speaker":"Jackie Kazar","startTime":435.89,"endTime":439.19,"body":"that is my job. Like, that's"},{"speaker":"Jackie Kazar","startTime":435.89,"endTime":439.19,"body":"what I went to school for. So I"},{"speaker":"Jackie Kazar","startTime":439.19,"endTime":443.39,"body":"feel like we need to normalize a"},{"speaker":"Jackie Kazar","startTime":439.19,"endTime":443.39,"body":"little bit of going out of our"},{"speaker":"Jackie Kazar","startTime":443.39,"endTime":449.81,"body":"comfort zone, and experiencing"},{"speaker":"Jackie Kazar","startTime":443.39,"endTime":449.81,"body":"new things. And I just feel like"},{"speaker":"Jackie Kazar","startTime":449.81,"endTime":453.92,"body":"that would make people happier."},{"speaker":"Tara Thurber","startTime":454.05,"endTime":457.2,"body":"More happier,"},{"speaker":"Tara Thurber","startTime":454.05,"endTime":457.2,"body":"right? Yeah, I feel like so much"},{"speaker":"Tara Thurber","startTime":457.2,"endTime":463.8,"body":"of us, we, you know, we spend so"},{"speaker":"Tara Thurber","startTime":457.2,"endTime":463.8,"body":"much time working. And if you're"},{"speaker":"Tara Thurber","startTime":463.83,"endTime":468.18,"body":"not happy, that time has lost"},{"speaker":"Tara Thurber","startTime":463.83,"endTime":468.18,"body":"its energy that you're losing"},{"speaker":"Tara Thurber","startTime":468.18,"endTime":473.88,"body":"its energy that becomes lost."},{"speaker":"Tara Thurber","startTime":468.18,"endTime":473.88,"body":"And, you know, being able to tap"},{"speaker":"Tara Thurber","startTime":473.88,"endTime":479.94,"body":"into different outlets that"},{"speaker":"Tara Thurber","startTime":473.88,"endTime":479.94,"body":"interest you or excite you or"},{"speaker":"Tara Thurber","startTime":482.16,"endTime":485.7,"body":"kind of help you find your true"},{"speaker":"Tara Thurber","startTime":482.16,"endTime":485.7,"body":"your true self, right?"},{"speaker":"Jackie Kazar","startTime":485.7,"endTime":485.97,"body":"Mmm hmm."},{"speaker":"Tara Thurber","startTime":486.21,"endTime":489.9,"body":"And your your true"},{"speaker":"Tara Thurber","startTime":486.21,"endTime":489.9,"body":"passion. A lot of people become"},{"speaker":"Tara Thurber","startTime":489.9,"endTime":492.33,"body":"afraid of that, well, I didn't"},{"speaker":"Tara Thurber","startTime":489.9,"endTime":492.33,"body":"go to school for that, or I'm"},{"speaker":"Tara Thurber","startTime":492.33,"endTime":495.36,"body":"not good enough to do something"},{"speaker":"Tara Thurber","startTime":492.33,"endTime":495.36,"body":"like that. Right? And that's a"},{"speaker":"Tara Thurber","startTime":495.36,"endTime":498.6,"body":"big one, where you have these"},{"speaker":"Tara Thurber","startTime":495.36,"endTime":498.6,"body":"little Gremlins talking to you"},{"speaker":"Tara Thurber","startTime":498.6,"endTime":503.34,"body":"that you're not good enough and"},{"speaker":"Tara Thurber","startTime":498.6,"endTime":503.34,"body":"you need to just stay where"},{"speaker":"Tara Thurber","startTime":503.34,"endTime":509.52,"body":"you're at. But finding that"},{"speaker":"Tara Thurber","startTime":503.34,"endTime":509.52,"body":"strength within, to be able to"},{"speaker":"Tara Thurber","startTime":509.52,"endTime":517.44,"body":"realize, and normalize, doing"},{"speaker":"Tara Thurber","startTime":509.52,"endTime":517.44,"body":"job changes, doing industry"},{"speaker":"Tara Thurber","startTime":517.44,"endTime":523.02,"body":"changes, whatever that may be."},{"speaker":"Tara Thurber","startTime":517.44,"endTime":523.02,"body":"You need to take that as a risk"},{"speaker":"Tara Thurber","startTime":523.02,"endTime":528.81,"body":"and and allow yourself to find"},{"speaker":"Tara Thurber","startTime":523.02,"endTime":528.81,"body":"the comfort in being"},{"speaker":"Tara Thurber","startTime":528.81,"endTime":529.65,"body":"uncomfortable."},{"speaker":"Jackie Kazar","startTime":529.9,"endTime":539.8,"body":"Yeah, no,"},{"speaker":"Jackie Kazar","startTime":529.9,"endTime":539.8,"body":"definitely 100%. I feel like as"},{"speaker":"Jackie Kazar","startTime":540.19,"endTime":541.72,"body":"a TA, I still love teaching."},{"speaker":"Tara Thurber","startTime":541.72,"endTime":541.78,"body":"Yeah!"},{"speaker":"Jackie Kazar","startTime":541.84,"endTime":544.87,"body":"And it's not my"},{"speaker":"Jackie Kazar","startTime":541.84,"endTime":544.87,"body":"saying that I'm leaving my"},{"speaker":"Jackie Kazar","startTime":544.87,"endTime":545.8,"body":"teaching career (laughs)."},{"speaker":"Tara Thurber","startTime":545.8,"endTime":546.19,"body":"Right! (laughs)"},{"speaker":"Jackie Kazar","startTime":547.81,"endTime":551.92,"body":"But knowing that I"},{"speaker":"Jackie Kazar","startTime":547.81,"endTime":551.92,"body":"have a passion for teaching, and"},{"speaker":"Jackie Kazar","startTime":551.92,"endTime":554.71,"body":"I also have a love for health"},{"speaker":"Jackie Kazar","startTime":551.92,"endTime":554.71,"body":"and fitness."},{"speaker":"Tara Thurber","startTime":554.89,"endTime":555.25,"body":"Yeah. Mmm hmm."},{"speaker":"Tara Thurber","startTime":554.89,"endTime":555.25,"body":"Right."},{"speaker":"Jackie Kazar","startTime":555.31,"endTime":559.27,"body":"I found an outlet"},{"speaker":"Jackie Kazar","startTime":555.31,"endTime":559.27,"body":"like you're saying, I combine"},{"speaker":"Jackie Kazar","startTime":559.27,"endTime":563.8,"body":"both forces and do something"},{"speaker":"Jackie Kazar","startTime":559.27,"endTime":563.8,"body":"that really brings me joy and I"},{"speaker":"Jackie Kazar","startTime":563.8,"endTime":568.63,"body":"really enjoy doing that. So it's"},{"speaker":"Jackie Kazar","startTime":563.8,"endTime":568.63,"body":"really cool that I feel like"},{"speaker":"Jackie Kazar","startTime":568.66,"endTime":571.63,"body":"taking those risks to do things"},{"speaker":"Jackie Kazar","startTime":568.66,"endTime":571.63,"body":"are important."},{"speaker":"Tara Thurber","startTime":571.69,"endTime":576.79,"body":"Yup. It's"},{"speaker":"Tara Thurber","startTime":571.69,"endTime":576.79,"body":"something too just something"},{"speaker":"Tara Thurber","startTime":576.79,"endTime":580.57,"body":"that came to my mind was also"},{"speaker":"Tara Thurber","startTime":576.79,"endTime":580.57,"body":"you know, the work/life balance"},{"speaker":"Tara Thurber","startTime":580.93,"endTime":584.86,"body":"and finding work/life balance"},{"speaker":"Tara Thurber","startTime":580.93,"endTime":584.86,"body":"and so many of us somebody one"},{"speaker":"Tara Thurber","startTime":584.86,"endTime":588.19,"body":"day said to me, it's not"},{"speaker":"Tara Thurber","startTime":584.86,"endTime":588.19,"body":"work/life balance anymore. It's"},{"speaker":"Tara Thurber","startTime":588.19,"endTime":592.87,"body":"life balance. And you know,"},{"speaker":"Tara Thurber","startTime":588.19,"endTime":592.87,"body":"finding those outlets and being"},{"speaker":"Tara Thurber","startTime":592.87,"endTime":595.78,"body":"able to express yourself but"},{"speaker":"Tara Thurber","startTime":592.87,"endTime":595.78,"body":"also, I mean, look at you're"},{"speaker":"Tara Thurber","startTime":595.78,"endTime":600.85,"body":"taking your specialty of you"},{"speaker":"Tara Thurber","startTime":595.78,"endTime":600.85,"body":"being a teacher but then being"},{"speaker":"Tara Thurber","startTime":600.85,"endTime":608.53,"body":"able to kind of grasp more"},{"speaker":"Tara Thurber","startTime":600.85,"endTime":608.53,"body":"towards the health and wellness,"},{"speaker":"Tara Thurber","startTime":608.74,"endTime":612.79,"body":"and then marry it together. And"},{"speaker":"Tara Thurber","startTime":608.74,"endTime":612.79,"body":"it's like this kind of like,"},{"speaker":"Tara Thurber","startTime":612.94,"endTime":616.0,"body":"passionate explosion that gets"},{"speaker":"Tara Thurber","startTime":612.94,"endTime":616.0,"body":"to happen because you get the"},{"speaker":"Tara Thurber","startTime":616.0,"endTime":617.41,"body":"best of both worlds."},{"speaker":"Jackie Kazar","startTime":617.95,"endTime":618.25,"body":"Exactly (laughs)"},{"speaker":"Jackie Kazar","startTime":617.95,"endTime":618.25,"body":"100%!"},{"speaker":"Tara Thurber","startTime":618.64,"endTime":621.73,"body":"Under is that"},{"speaker":"Tara Thurber","startTime":618.64,"endTime":621.73,"body":"right? Yeah, you know, moving"},{"speaker":"Tara Thurber","startTime":621.73,"endTime":626.68,"body":"into the fitness category? How"},{"speaker":"Tara Thurber","startTime":621.73,"endTime":626.68,"body":"do you feel a workout routine or"},{"speaker":"Tara Thurber","startTime":626.68,"endTime":630.52,"body":"daily exercise schedule affects"},{"speaker":"Tara Thurber","startTime":626.68,"endTime":630.52,"body":"people, mentally and"},{"speaker":"Tara Thurber","startTime":630.52,"endTime":631.42,"body":"emotionally?"},{"speaker":"Jackie Kazar","startTime":632.14,"endTime":635.35,"body":"I love this"},{"speaker":"Jackie Kazar","startTime":632.14,"endTime":635.35,"body":"question because I feel like"},{"speaker":"Jackie Kazar","startTime":636.13,"endTime":639.85,"body":"people just associate"},{"speaker":"Jackie Kazar","startTime":636.13,"endTime":639.85,"body":"workout/working out with a"},{"speaker":"Jackie Kazar","startTime":639.85,"endTime":641.05,"body":"physical change."},{"speaker":"Tara Thurber","startTime":641.08,"endTime":641.5,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":641.56,"endTime":645.88,"body":"They don't realize"},{"speaker":"Jackie Kazar","startTime":641.56,"endTime":645.88,"body":"that it really helps. Their, you"},{"speaker":"Jackie Kazar","startTime":645.88,"endTime":650.47,"body":"know, helps you mentally and"},{"speaker":"Jackie Kazar","startTime":645.88,"endTime":650.47,"body":"emotionally and it does a lot"},{"speaker":"Jackie Kazar","startTime":650.5,"endTime":655.21,"body":"more than just like, changing"},{"speaker":"Jackie Kazar","startTime":650.5,"endTime":655.21,"body":"how you look on the outside, it"},{"speaker":"Jackie Kazar","startTime":655.21,"endTime":659.38,"body":"does a lot for you in the"},{"speaker":"Jackie Kazar","startTime":655.21,"endTime":659.38,"body":"inside. And like I said, it"},{"speaker":"Jackie Kazar","startTime":659.38,"endTime":664.27,"body":"helps you a lot mentally,"},{"speaker":"Jackie Kazar","startTime":659.38,"endTime":664.27,"body":"emotionally. If you're stressed,"},{"speaker":"Jackie Kazar","startTime":664.3,"endTime":667.33,"body":"if you're overwhelmed, you're"},{"speaker":"Jackie Kazar","startTime":664.3,"endTime":667.33,"body":"anxious, you're angry or sad,"},{"speaker":"Jackie Kazar","startTime":667.51,"endTime":671.8,"body":"all those emotions just by"},{"speaker":"Jackie Kazar","startTime":667.51,"endTime":671.8,"body":"moving your body. It really does"},{"speaker":"Jackie Kazar","startTime":672.76,"endTime":676.39,"body":"help you and it puts a big"},{"speaker":"Jackie Kazar","startTime":672.76,"endTime":676.39,"body":"impact on yourself and makes you"},{"speaker":"Jackie Kazar","startTime":676.39,"endTime":677.59,"body":"feel good inside."},{"speaker":"Tara Thurber","startTime":677.0,"endTime":683.9,"body":"I could not agree"},{"speaker":"Tara Thurber","startTime":677.0,"endTime":683.9,"body":"more. I ended up when COVID hit"},{"speaker":"Tara Thurber","startTime":683.93,"endTime":687.83,"body":"I went into workout mode,"},{"speaker":"Tara Thurber","startTime":683.93,"endTime":687.83,"body":"because that was how I was"},{"speaker":"Tara Thurber","startTime":687.83,"endTime":691.01,"body":"handling all of my stress and"},{"speaker":"Tara Thurber","startTime":687.83,"endTime":691.01,"body":"you know, everything that was"},{"speaker":"Tara Thurber","startTime":691.01,"endTime":695.78,"body":"coming down on me and I couldn't"},{"speaker":"Tara Thurber","startTime":691.01,"endTime":695.78,"body":"agree more, I could not miss a"},{"speaker":"Tara Thurber","startTime":695.78,"endTime":701.42,"body":"day of working out and it wasn't"},{"speaker":"Tara Thurber","startTime":695.78,"endTime":701.42,"body":"a powerful workout every single"},{"speaker":"Tara Thurber","startTime":701.42,"endTime":701.78,"body":"day."},{"speaker":"Tara Thurber","startTime":701.76,"endTime":706.072,"body":"From doing maybe a"},{"speaker":"Tara Thurber","startTime":701.76,"endTime":706.072,"body":"yoga class or just stretching to"},{"speaker":"Jackie Kazar","startTime":702.29,"endTime":703.61,"body":"No, it doesn't"},{"speaker":"Jackie Kazar","startTime":702.29,"endTime":703.61,"body":"have to be."},{"speaker":"Jackie Kazar","startTime":705.25,"endTime":708.94,"body":"(laughs)"},{"speaker":"Jackie Kazar","startTime":706.156,"endTime":710.976,"body":"doing hit workouts, you know."},{"speaker":"Jackie Kazar","startTime":706.156,"endTime":710.976,"body":"And what I noticed was if I"},{"speaker":"Tara Thurber","startTime":710.44,"endTime":753.34,"body":"That was that was"},{"speaker":"Tara Thurber","startTime":710.44,"endTime":753.34,"body":"like this big huge light that"},{"speaker":"Tara Thurber","startTime":711.061,"endTime":716.303,"body":"missed my morning workout part"},{"speaker":"Tara Thurber","startTime":711.061,"endTime":716.303,"body":"of my morning routine, I wasn't"},{"speaker":"Tara Thurber","startTime":716.388,"endTime":721.714,"body":"showing up as the best version"},{"speaker":"Tara Thurber","startTime":716.388,"endTime":721.714,"body":"of myself during the day. And it"},{"speaker":"Tara Thurber","startTime":721.799,"endTime":726.788,"body":"actually hit me one day where I"},{"speaker":"Tara Thurber","startTime":721.799,"endTime":726.788,"body":"missed my morning window of"},{"speaker":"Tara Thurber","startTime":726.872,"endTime":731.523,"body":"making sure I get up earlier so"},{"speaker":"Tara Thurber","startTime":726.872,"endTime":731.523,"body":"that the kids are still"},{"speaker":"Tara Thurber","startTime":731.607,"endTime":737.019,"body":"sleeping, I can get a workout in"},{"speaker":"Tara Thurber","startTime":731.607,"endTime":737.019,"body":"still, I missed that window and"},{"speaker":"Tara Thurber","startTime":737.103,"endTime":742.261,"body":"I didn't get a chance to work"},{"speaker":"Tara Thurber","startTime":737.103,"endTime":742.261,"body":"out. And my eldest daughter was"},{"speaker":"Tara Thurber","startTime":742.346,"endTime":747.757,"body":"like, Mom, did you not work out"},{"speaker":"Tara Thurber","startTime":742.346,"endTime":747.757,"body":"this morning, because you're not"},{"speaker":"Tara Thurber","startTime":747.842,"endTime":750.21,"body":"yourself right now (laughs)."},{"speaker":"Tara Thurber","startTime":753.34,"endTime":757.3,"body":"went off in my head where I"},{"speaker":"Tara Thurber","startTime":753.34,"endTime":757.3,"body":"realized I wasn't doing these"},{"speaker":"Tara Thurber","startTime":757.3,"endTime":761.95,"body":"workouts for the physical aspect"},{"speaker":"Tara Thurber","startTime":757.3,"endTime":761.95,"body":"of what I was gaining, but and"},{"speaker":"Tara Thurber","startTime":761.95,"endTime":767.56,"body":"looking like on the outside, it"},{"speaker":"Tara Thurber","startTime":761.95,"endTime":767.56,"body":"really is internal and you know,"},{"speaker":"Tara Thurber","startTime":767.59,"endTime":771.07,"body":"days that I'm super stressed or"},{"speaker":"Tara Thurber","startTime":767.59,"endTime":771.07,"body":"days that I'm just, you know,"},{"speaker":"Tara Thurber","startTime":771.07,"endTime":776.92,"body":"sad. Sometimes you don't want to"},{"speaker":"Tara Thurber","startTime":771.07,"endTime":776.92,"body":"work out. But just taking that"},{"speaker":"Tara Thurber","startTime":776.92,"endTime":781.63,"body":"first step and pressing start"},{"speaker":"Tara Thurber","startTime":776.92,"endTime":781.63,"body":"was a challenge at times. But"},{"speaker":"Tara Thurber","startTime":781.63,"endTime":785.17,"body":"once you start going, you're"},{"speaker":"Tara Thurber","startTime":781.63,"endTime":785.17,"body":"done. And you've got all of"},{"speaker":"Tara Thurber","startTime":785.17,"endTime":790.57,"body":"these endorphins going and"},{"speaker":"Tara Thurber","startTime":785.17,"endTime":790.57,"body":"you've got this new energy. It's"},{"speaker":"Tara Thurber","startTime":790.57,"endTime":794.53,"body":"like I became a new person after"},{"speaker":"Tara Thurber","startTime":790.57,"endTime":794.53,"body":"my workout and then eating"},{"speaker":"Tara Thurber","startTime":794.53,"endTime":797.59,"body":"healthy and you know, making"},{"speaker":"Tara Thurber","startTime":794.53,"endTime":797.59,"body":"sure it's not just the workout."},{"speaker":"Tara Thurber","startTime":797.59,"endTime":799.0,"body":"But it's so much more than that."},{"speaker":"Jackie Kazar","startTime":799.09,"endTime":802.39,"body":"So much more than"},{"speaker":"Jackie Kazar","startTime":799.09,"endTime":802.39,"body":"that. It really is. It's just"},{"speaker":"Jackie Kazar","startTime":804.79,"endTime":810.31,"body":"the best way to start your day,"},{"speaker":"Jackie Kazar","startTime":804.79,"endTime":810.31,"body":"honestly. Just physically,"},{"speaker":"Jackie Kazar","startTime":810.34,"endTime":814.42,"body":"mentally, and making sure you"},{"speaker":"Jackie Kazar","startTime":810.34,"endTime":814.42,"body":"take that time for yourself is"},{"speaker":"Jackie Kazar","startTime":814.42,"endTime":816.76,"body":"so important. It's so important."},{"speaker":"Tara Thurber","startTime":817.09,"endTime":819.28,"body":"Well, and I'm"},{"speaker":"Tara Thurber","startTime":817.09,"endTime":819.28,"body":"happy to share this too, because"},{"speaker":"Tara Thurber","startTime":819.28,"endTime":827.02,"body":"I feel that it's an outlet. That"},{"speaker":"Tara Thurber","startTime":819.28,"endTime":827.02,"body":"people don't realize that"},{"speaker":"Tara Thurber","startTime":827.02,"endTime":829.78,"body":"they're missing it. Right?"},{"speaker":"Jackie Kazar","startTime":829.81,"endTime":832.81,"body":"Yeah, no 100% I"},{"speaker":"Jackie Kazar","startTime":829.81,"endTime":832.81,"body":"feel like people have this"},{"speaker":"Jackie Kazar","startTime":832.81,"endTime":836.83,"body":"excuse, or a lot of people I"},{"speaker":"Jackie Kazar","startTime":832.81,"endTime":836.83,"body":"know tell me, well, I don't have"},{"speaker":"Jackie Kazar","startTime":836.83,"endTime":838.24,"body":"time. I don't have time."},{"speaker":"Tara Thurber","startTime":838.3,"endTime":838.78,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":838.87,"endTime":842.26,"body":"And to me, that"},{"speaker":"Jackie Kazar","startTime":838.87,"endTime":842.26,"body":"tells me Well, maybe you either"},{"speaker":"Jackie Kazar","startTime":842.26,"endTime":845.23,"body":"have too much on your plate,"},{"speaker":"Jackie Kazar","startTime":842.26,"endTime":845.23,"body":"you're stressed out, and you"},{"speaker":"Jackie Kazar","startTime":845.23,"endTime":846.13,"body":"need this more. (laughs)."},{"speaker":"Tara Thurber","startTime":846.37,"endTime":849.46,"body":"Right! (laughs)"},{"speaker":"Jackie Kazar","startTime":850.0,"endTime":851.95,"body":"And it's just like"},{"speaker":"Jackie Kazar","startTime":850.0,"endTime":851.95,"body":"what I said in the beginning"},{"speaker":"Jackie Kazar","startTime":851.95,"endTime":853.66,"body":"shifting those priorities."},{"speaker":"Tara Thurber","startTime":853.66,"endTime":854.08,"body":"Yep."},{"speaker":"Jackie Kazar","startTime":854.47,"endTime":857.38,"body":"I'm busy. I'm very"},{"speaker":"Jackie Kazar","startTime":854.47,"endTime":857.38,"body":"busy."},{"speaker":"Tara Thurber","startTime":857.41,"endTime":857.62,"body":"Yeah..."},{"speaker":"Jackie Kazar","startTime":857.62,"endTime":859.99,"body":"But I make sure I"},{"speaker":"Jackie Kazar","startTime":857.62,"endTime":859.99,"body":"wake up a little bit earlier."},{"speaker":"Jackie Kazar","startTime":859.99,"endTime":862.87,"body":"And I'm not saying you have to"},{"speaker":"Jackie Kazar","startTime":859.99,"endTime":862.87,"body":"go to the gym and do an hour"},{"speaker":"Jackie Kazar","startTime":862.87,"endTime":867.25,"body":"workout. No, you can take 10"},{"speaker":"Jackie Kazar","startTime":862.87,"endTime":867.25,"body":"minutes. I don't know read a"},{"speaker":"Jackie Kazar","startTime":867.25,"endTime":869.38,"body":"book a little bit."},{"speaker":"Tara Thurber","startTime":869.44,"endTime":869.89,"body":"Yup!"},{"speaker":"Jackie Kazar","startTime":870.74,"endTime":874.01,"body":"You want to"},{"speaker":"Jackie Kazar","startTime":870.74,"endTime":874.01,"body":"exercise your mind as well. And"},{"speaker":"Jackie Kazar","startTime":874.61,"endTime":877.76,"body":"I don't want to take a 15, 20,"},{"speaker":"Jackie Kazar","startTime":874.61,"endTime":877.76,"body":"30 minute workout, go for a"},{"speaker":"Jackie Kazar","startTime":877.76,"endTime":882.23,"body":"walk, do some meditation, do"},{"speaker":"Jackie Kazar","startTime":877.76,"endTime":882.23,"body":"some yoga, whatever it is move"},{"speaker":"Jackie Kazar","startTime":882.23,"endTime":887.27,"body":"your body just a little bit. And"},{"speaker":"Jackie Kazar","startTime":882.23,"endTime":887.27,"body":"I feel like everyone would be"},{"speaker":"Jackie Kazar","startTime":887.27,"endTime":890.99,"body":"less stressed throughout the day"},{"speaker":"Jackie Kazar","startTime":887.27,"endTime":890.99,"body":"and they'll just feel internally"},{"speaker":"Jackie Kazar","startTime":891.2,"endTime":895.43,"body":"good and just make you a happier"},{"speaker":"Jackie Kazar","startTime":891.2,"endTime":895.43,"body":"person."},{"speaker":"Tara Thurber","startTime":895.0,"endTime":899.11,"body":"I couldn't agree"},{"speaker":"Tara Thurber","startTime":895.0,"endTime":899.11,"body":"more even like we do little"},{"speaker":"Tara Thurber","startTime":899.11,"endTime":901.48,"body":"dance parties at the house"},{"speaker":"Tara Thurber","startTime":899.11,"endTime":901.48,"body":"sometimes in the morning,"},{"speaker":"Tara Thurber","startTime":901.48,"endTime":904.96,"body":"because the girls will wake up"},{"speaker":"Tara Thurber","startTime":901.48,"endTime":904.96,"body":"cranky or something. And I'm"},{"speaker":"Tara Thurber","startTime":904.96,"endTime":907.78,"body":"like, all right, we need to"},{"speaker":"Tara Thurber","startTime":904.96,"endTime":907.78,"body":"shift the energy in the"},{"speaker":"Tara Thurber","startTime":907.78,"endTime":911.38,"body":"household, let's turn on some"},{"speaker":"Tara Thurber","startTime":907.78,"endTime":911.38,"body":"music, get the kids dancing"},{"speaker":"Tara Thurber","startTime":911.38,"endTime":917.56,"body":"around. And it's like this -"},{"speaker":"Tara Thurber","startTime":911.38,"endTime":917.56,"body":"it's almost like a weight kind"},{"speaker":"Tara Thurber","startTime":917.56,"endTime":921.7,"body":"of lifts off of everybody when"},{"speaker":"Tara Thurber","startTime":917.56,"endTime":921.7,"body":"you can - movement is so"},{"speaker":"Tara Thurber","startTime":921.7,"endTime":926.56,"body":"powerful. And I don't think that"},{"speaker":"Tara Thurber","startTime":921.7,"endTime":926.56,"body":"people realize it. And, you"},{"speaker":"Tara Thurber","startTime":926.56,"endTime":930.37,"body":"know, going back to, oh, I don't"},{"speaker":"Tara Thurber","startTime":926.56,"endTime":930.37,"body":"have time, I have to call BS on"},{"speaker":"Tara Thurber","startTime":930.37,"endTime":935.92,"body":"people that say that to me."},{"speaker":"Tara Thurber","startTime":930.37,"endTime":935.92,"body":"Because I know it's crazy. And"},{"speaker":"Tara Thurber","startTime":935.92,"endTime":940.66,"body":"it's like, wait a second, you"},{"speaker":"Tara Thurber","startTime":935.92,"endTime":940.66,"body":"know, I'm just as busy, if not,"},{"speaker":"Tara Thurber","startTime":941.05,"endTime":945.07,"body":"you know, not comparing but more"},{"speaker":"Tara Thurber","startTime":941.05,"endTime":945.07,"body":"busy than this person or that"},{"speaker":"Tara Thurber","startTime":945.07,"endTime":949.72,"body":"person. I'm still force it, I"},{"speaker":"Tara Thurber","startTime":945.07,"endTime":949.72,"body":"still make the time."},{"speaker":"Jackie Kazar","startTime":949.9,"endTime":950.11,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":950.11,"endTime":954.28,"body":"And I forced"},{"speaker":"Tara Thurber","startTime":950.11,"endTime":954.28,"body":"myself, I set my alarm for 4:45."},{"speaker":"Tara Thurber","startTime":954.73,"endTime":958.15,"body":"Every morning, it gives me the"},{"speaker":"Tara Thurber","startTime":954.73,"endTime":958.15,"body":"15 Minute, 20 minute window to"},{"speaker":"Tara Thurber","startTime":958.15,"endTime":963.55,"body":"wake up to make sure I can get"},{"speaker":"Tara Thurber","startTime":958.15,"endTime":963.55,"body":"that movement and before the"},{"speaker":"Tara Thurber","startTime":963.55,"endTime":969.07,"body":"household is up, because once"},{"speaker":"Tara Thurber","startTime":963.55,"endTime":969.07,"body":"the households up, I lose my"},{"speaker":"Tara Thurber","startTime":969.07,"endTime":973.3,"body":"time, right? And so for people"},{"speaker":"Tara Thurber","startTime":969.07,"endTime":973.3,"body":"that are thinking that they"},{"speaker":"Tara Thurber","startTime":973.3,"endTime":977.2,"body":"don't have time, get back to the"},{"speaker":"Tara Thurber","startTime":973.3,"endTime":977.2,"body":"calendar and look at your"},{"speaker":"Tara Thurber","startTime":977.2,"endTime":982.24,"body":"calendar, look at time blocking,"},{"speaker":"Tara Thurber","startTime":977.2,"endTime":982.24,"body":"time management, and then"},{"speaker":"Tara Thurber","startTime":982.27,"endTime":987.16,"body":"changing those priorities. It's"},{"speaker":"Tara Thurber","startTime":982.27,"endTime":987.16,"body":"all possible. Everybody has"},{"speaker":"Tara Thurber","startTime":987.16,"endTime":989.23,"body":"time. It's just a matter of"},{"speaker":"Tara Thurber","startTime":987.16,"endTime":989.23,"body":"making it."},{"speaker":"Jackie Kazar","startTime":989.48,"endTime":992.87,"body":"I couldn't agree"},{"speaker":"Jackie Kazar","startTime":989.48,"endTime":992.87,"body":"more. And I also want to add,"},{"speaker":"Jackie Kazar","startTime":993.2,"endTime":996.71,"body":"that I know we were talking"},{"speaker":"Jackie Kazar","startTime":993.2,"endTime":996.71,"body":"about our kids, and your"},{"speaker":"Jackie Kazar","startTime":996.71,"endTime":1000.34,"body":"children seeing you and knowing"},{"speaker":"Jackie Kazar","startTime":996.71,"endTime":1000.34,"body":"when you worked out or knowing"},{"speaker":"Jackie Kazar","startTime":1000.34,"endTime":1003.61,"body":"when you move or can tell if you"},{"speaker":"Jackie Kazar","startTime":1000.34,"endTime":1003.61,"body":"have moved your body or if you"},{"speaker":"Jackie Kazar","startTime":1003.61,"endTime":1007.75,"body":"haven't. They're always"},{"speaker":"Jackie Kazar","startTime":1003.61,"endTime":1007.75,"body":"watching, and you want to set"},{"speaker":"Jackie Kazar","startTime":1007.75,"endTime":1012.1,"body":"that example for them because"},{"speaker":"Jackie Kazar","startTime":1007.75,"endTime":1012.1,"body":"you want them to also be happy"},{"speaker":"Jackie Kazar","startTime":1012.1,"endTime":1013.27,"body":"and feel good inside."},{"speaker":"Tara Thurber","startTime":1013.3,"endTime":1013.69,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1014.35,"endTime":1019.06,"body":"I know, my my"},{"speaker":"Jackie Kazar","startTime":1014.35,"endTime":1019.06,"body":"oldest will, like comes"},{"speaker":"Jackie Kazar","startTime":1019.06,"endTime":1022.3,"body":"downstairs sometimes while I'm"},{"speaker":"Jackie Kazar","startTime":1019.06,"endTime":1022.3,"body":"working out and he tries to work"},{"speaker":"Jackie Kazar","startTime":1022.3,"endTime":1025.0,"body":"out with me! (laughs)"},{"speaker":"Tara Thurber","startTime":1025.0,"endTime":1025.03,"body":"(laughs)"},{"speaker":"Jackie Kazar","startTime":1025.03,"endTime":1027.04,"body":"And he knows that"},{"speaker":"Jackie Kazar","startTime":1025.03,"endTime":1027.04,"body":"it's part of my routine. And he"},{"speaker":"Jackie Kazar","startTime":1027.04,"endTime":1030.4,"body":"knows that it makes me happy. So"},{"speaker":"Jackie Kazar","startTime":1027.04,"endTime":1030.4,"body":"he doesn't bother me when I'm"},{"speaker":"Jackie Kazar","startTime":1030.4,"endTime":1032.17,"body":"doing it. He joins me."},{"speaker":"Tara Thurber","startTime":1032.5,"endTime":1033.58,"body":"They embrace it!"},{"speaker":"Jackie Kazar","startTime":1033.64,"endTime":1035.32,"body":"They do, they"},{"speaker":"Jackie Kazar","startTime":1033.64,"endTime":1035.32,"body":"really do. And I think that's"},{"speaker":"Jackie Kazar","startTime":1035.32,"endTime":1038.95,"body":"such a beautiful thing. Like the"},{"speaker":"Jackie Kazar","startTime":1035.32,"endTime":1038.95,"body":"other morning, he grabbed my"},{"speaker":"Jackie Kazar","startTime":1038.95,"endTime":1042.04,"body":"hand and wanted to dance. I"},{"speaker":"Jackie Kazar","startTime":1038.95,"endTime":1042.04,"body":"thought it was the cutest thing."},{"speaker":"Jackie Kazar","startTime":1042.04,"endTime":1046.18,"body":"I'm like, we're starting our day"},{"speaker":"Jackie Kazar","startTime":1042.04,"endTime":1046.18,"body":"with movement and we're dancing!"},{"speaker":"Jackie Kazar","startTime":1046.18,"endTime":1046.21,"body":"(laughs)"},{"speaker":"Tara Thurber","startTime":1046.21,"endTime":1046.24,"body":"(chuckles)"},{"speaker":"Jackie Kazar","startTime":1046.54,"endTime":1051.61,"body":"And  it was great."},{"speaker":"Jackie Kazar","startTime":1046.54,"endTime":1051.61,"body":"It was just a great way to start"},{"speaker":"Jackie Kazar","startTime":1051.61,"endTime":1052.06,"body":"the day"},{"speaker":"Tara Thurber","startTime":1052.0,"endTime":1054.64,"body":"Well, and it's"},{"speaker":"Tara Thurber","startTime":1052.0,"endTime":1054.64,"body":"powerful for these littles you"},{"speaker":"Tara Thurber","startTime":1054.64,"endTime":1058.69,"body":"know I've got the six year old"},{"speaker":"Tara Thurber","startTime":1054.64,"endTime":1058.69,"body":"will come up sometimes in the"},{"speaker":"Tara Thurber","startTime":1058.69,"endTime":1062.5,"body":"middle of my core workout, and"},{"speaker":"Tara Thurber","startTime":1058.69,"endTime":1062.5,"body":"she's pulling out my weights,"},{"speaker":"Tara Thurber","startTime":1062.5,"endTime":1066.19,"body":"and she's getting in there and"},{"speaker":"Tara Thurber","startTime":1062.5,"endTime":1066.19,"body":"you know, not for nothing, my 10"},{"speaker":"Tara Thurber","startTime":1066.19,"endTime":1072.13,"body":"year old, I want her to really"},{"speaker":"Tara Thurber","startTime":1066.19,"endTime":1072.13,"body":"pay attention to her feelings"},{"speaker":"Tara Thurber","startTime":1072.13,"endTime":1078.28,"body":"and her emotions and her health."},{"speaker":"Tara Thurber","startTime":1072.13,"endTime":1078.28,"body":"And we're setting an example for"},{"speaker":"Tara Thurber","startTime":1078.28,"endTime":1083.59,"body":"these young these young littles."},{"speaker":"Tara Thurber","startTime":1078.28,"endTime":1083.59,"body":"And, there's times I get done"},{"speaker":"Tara Thurber","startTime":1083.59,"endTime":1087.19,"body":"with my workout, and my eldest"},{"speaker":"Tara Thurber","startTime":1083.59,"endTime":1087.19,"body":"is like, can you just throw on"},{"speaker":"Tara Thurber","startTime":1087.19,"endTime":1090.22,"body":"another workout so I can do it"},{"speaker":"Tara Thurber","startTime":1087.19,"endTime":1090.22,"body":"while you're taking a shower?"},{"speaker":"Tara Thurber","startTime":1090.22,"endTime":1099.25,"body":"And I'm like, Yes! And it"},{"speaker":"Tara Thurber","startTime":1090.22,"endTime":1099.25,"body":"changes their mindset. Just a"},{"speaker":"Tara Thurber","startTime":1099.25,"endTime":1102.73,"body":"little bit of movement changes"},{"speaker":"Tara Thurber","startTime":1099.25,"endTime":1102.73,"body":"their mindset. So by us, the"},{"speaker":"Tara Thurber","startTime":1102.73,"endTime":1106.75,"body":"adults, kind of laying the land"},{"speaker":"Tara Thurber","startTime":1102.73,"endTime":1106.75,"body":"for these little people I think"},{"speaker":"Tara Thurber","startTime":1106.75,"endTime":1112.0,"body":"is such a strong thing too. And"},{"speaker":"Tara Thurber","startTime":1106.75,"endTime":1112.0,"body":"it, you know, it doesn't always"},{"speaker":"Tara Thurber","startTime":1112.0,"endTime":1116.62,"body":"have to be just your time,"},{"speaker":"Tara Thurber","startTime":1112.0,"endTime":1116.62,"body":"right? It's something that you"},{"speaker":"Tara Thurber","startTime":1116.62,"endTime":1121.69,"body":"can do workouts with your kids,"},{"speaker":"Tara Thurber","startTime":1116.62,"endTime":1121.69,"body":"you can go for hikes or runs"},{"speaker":"Tara Thurber","startTime":1121.69,"endTime":1125.86,"body":"like my eldest, I started"},{"speaker":"Tara Thurber","startTime":1121.69,"endTime":1125.86,"body":"training her on running last"},{"speaker":"Tara Thurber","startTime":1125.86,"endTime":1129.04,"body":"summer because I was getting up"},{"speaker":"Tara Thurber","startTime":1125.86,"endTime":1129.04,"body":"and running three miles every"},{"speaker":"Tara Thurber","startTime":1129.04,"endTime":1132.49,"body":"morning. And she was like I want"},{"speaker":"Tara Thurber","startTime":1129.04,"endTime":1132.49,"body":"to go. So we started her on her"},{"speaker":"Tara Thurber","startTime":1132.49,"endTime":1136.06,"body":"bicycle, and then she and then"},{"speaker":"Tara Thurber","startTime":1132.49,"endTime":1136.06,"body":"all of a sudden, I've got like"},{"speaker":"Tara Thurber","startTime":1136.06,"endTime":1139.0,"body":"neighborhood kids asking to come"},{"speaker":"Tara Thurber","startTime":1136.06,"endTime":1139.0,"body":"running with us."},{"speaker":"Jackie Kazar","startTime":1139.03,"endTime":1139.06,"body":"(laughs)"},{"speaker":"Tara Thurber","startTime":1139.06,"endTime":1141.19,"body":"And I'm like,"},{"speaker":"Tara Thurber","startTime":1139.06,"endTime":1141.19,"body":"Alright, great."},{"speaker":"Jackie Kazar","startTime":1141.34,"endTime":1142.36,"body":"Start a running"},{"speaker":"Jackie Kazar","startTime":1141.34,"endTime":1142.36,"body":"club! (laughs)"},{"speaker":"Tara Thurber","startTime":1142.66,"endTime":1146.35,"body":"Yeah, right. So"},{"speaker":"Tara Thurber","startTime":1142.66,"endTime":1146.35,"body":"it's, it's good. And I think"},{"speaker":"Tara Thurber","startTime":1146.35,"endTime":1152.92,"body":"that, you know, time is"},{"speaker":"Tara Thurber","startTime":1146.35,"endTime":1152.92,"body":"fleeting, and time is always"},{"speaker":"Tara Thurber","startTime":1152.92,"endTime":1157.45,"body":"moving. And whether you have the"},{"speaker":"Tara Thurber","startTime":1152.92,"endTime":1157.45,"body":"time or not, you got to try and"},{"speaker":"Tara Thurber","startTime":1157.45,"endTime":1162.25,"body":"make the time and prioritize"},{"speaker":"Tara Thurber","startTime":1157.45,"endTime":1162.25,"body":"yourself care. Because whether"},{"speaker":"Tara Thurber","startTime":1162.25,"endTime":1167.41,"body":"you have children or not, it's"},{"speaker":"Tara Thurber","startTime":1162.25,"endTime":1167.41,"body":"it's also showing others that"},{"speaker":"Tara Thurber","startTime":1167.41,"endTime":1170.65,"body":"you love, care and respect your"},{"speaker":"Tara Thurber","startTime":1167.41,"endTime":1170.65,"body":"own self."},{"speaker":"Jackie Kazar","startTime":1170.68,"endTime":1173.2,"body":"Yeah, and that's"},{"speaker":"Jackie Kazar","startTime":1170.68,"endTime":1173.2,"body":"definitely important. 100%."},{"speaker":"Tara Thurber","startTime":1173.35,"endTime":1178.42,"body":"Definitely. So for"},{"speaker":"Tara Thurber","startTime":1173.35,"endTime":1178.42,"body":"2023 some themes that we are"},{"speaker":"Tara Thurber","startTime":1178.42,"endTime":1184.15,"body":"focusing on are risk taking and"},{"speaker":"Tara Thurber","startTime":1178.42,"endTime":1184.15,"body":"self awareness. How do you feel"},{"speaker":"Tara Thurber","startTime":1184.15,"endTime":1187.6,"body":"you have improved your ability"},{"speaker":"Tara Thurber","startTime":1184.15,"endTime":1187.6,"body":"to take risks, while still"},{"speaker":"Tara Thurber","startTime":1187.6,"endTime":1190.33,"body":"remaining true to yourself over"},{"speaker":"Tara Thurber","startTime":1187.6,"endTime":1190.33,"body":"the years?"},{"speaker":"Jackie Kazar","startTime":1190.72,"endTime":1194.05,"body":"Yeah, um, let's"},{"speaker":"Jackie Kazar","startTime":1190.72,"endTime":1194.05,"body":"see..."},{"speaker":"Tara Thurber","startTime":1194.47,"endTime":1196.66,"body":"And to add a"},{"speaker":"Tara Thurber","startTime":1194.47,"endTime":1196.66,"body":"question, another question to"},{"speaker":"Tara Thurber","startTime":1196.66,"endTime":1200.41,"body":"that, which kind of comes in the"},{"speaker":"Tara Thurber","startTime":1196.66,"endTime":1200.41,"body":"hand and Hannah's on What were"},{"speaker":"Tara Thurber","startTime":1200.41,"endTime":1202.48,"body":"some stumbling blocks you"},{"speaker":"Tara Thurber","startTime":1200.41,"endTime":1202.48,"body":"encountered?"},{"speaker":"Jackie Kazar","startTime":1202.96,"endTime":1205.96,"body":"Okay, so I've"},{"speaker":"Jackie Kazar","startTime":1202.96,"endTime":1205.96,"body":"definitely taken some risks,"},{"speaker":"Jackie Kazar","startTime":1206.44,"endTime":1214.42,"body":"especially recently, and being"},{"speaker":"Jackie Kazar","startTime":1206.44,"endTime":1214.42,"body":"home with the baby, I've learned"},{"speaker":"Jackie Kazar","startTime":1214.42,"endTime":1215.68,"body":"a lot about myself."},{"speaker":"Tara Thurber","startTime":1215.89,"endTime":1216.28,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1216.4,"endTime":1222.46,"body":"And I feel like I"},{"speaker":"Jackie Kazar","startTime":1216.4,"endTime":1222.46,"body":"became more confident in myself"},{"speaker":"Jackie Kazar","startTime":1223.09,"endTime":1227.35,"body":"with taking these risks and not"},{"speaker":"Jackie Kazar","startTime":1223.09,"endTime":1227.35,"body":"caring so much about what others"},{"speaker":"Jackie Kazar","startTime":1227.35,"endTime":1229.63,"body":"think, which I think are"},{"speaker":"Jackie Kazar","startTime":1227.35,"endTime":1229.63,"body":"important."},{"speaker":"Tara Thurber","startTime":1229.66,"endTime":1230.59,"body":"Huge!"},{"speaker":"Jackie Kazar","startTime":1230.86,"endTime":1233.98,"body":"And definitely"},{"speaker":"Jackie Kazar","startTime":1230.86,"endTime":1233.98,"body":"stepping out of my comfort zone"},{"speaker":"Jackie Kazar","startTime":1233.98,"endTime":1234.01,"body":"(laughs)."},{"speaker":"Tara Thurber","startTime":1234.01,"endTime":1234.04,"body":"(laughs)"},{"speaker":"Jackie Kazar","startTime":1236.17,"endTime":1239.2,"body":"And I just feel"},{"speaker":"Jackie Kazar","startTime":1236.17,"endTime":1239.2,"body":"like that is a big risk. And"},{"speaker":"Jackie Kazar","startTime":1239.2,"endTime":1243.79,"body":"but, you know, I'm still, but"},{"speaker":"Jackie Kazar","startTime":1239.2,"endTime":1243.79,"body":"doing what I love."},{"speaker":"Tara Thurber","startTime":1244.06,"endTime":1244.51,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1244.9,"endTime":1248.44,"body":"And not really"},{"speaker":"Jackie Kazar","startTime":1244.9,"endTime":1248.44,"body":"caring, like, oh, well, what is"},{"speaker":"Jackie Kazar","startTime":1248.47,"endTime":1249.52,"body":"what is she gonna think."},{"speaker":"Tara Thurber","startTime":1249.94,"endTime":1250.36,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1250.48,"endTime":1254.92,"body":"I'm kind of just"},{"speaker":"Jackie Kazar","startTime":1250.48,"endTime":1254.92,"body":"going with how I feel inside and"},{"speaker":"Jackie Kazar","startTime":1254.95,"endTime":1260.53,"body":"going and running with it. Um,"},{"speaker":"Jackie Kazar","startTime":1254.95,"endTime":1260.53,"body":"but (laughs) one, I would say"},{"speaker":"Jackie Kazar","startTime":1260.53,"endTime":1264.07,"body":"thing that I am working on, and"},{"speaker":"Jackie Kazar","startTime":1260.53,"endTime":1264.07,"body":"something that I know, I need to"},{"speaker":"Jackie Kazar","startTime":1264.07,"endTime":1269.17,"body":"improve on. Definitely the time"},{"speaker":"Jackie Kazar","startTime":1264.07,"endTime":1269.17,"body":"management, that's something"},{"speaker":"Jackie Kazar","startTime":1269.17,"endTime":1271.66,"body":"that - I get distracted a lot."},{"speaker":"Tara Thurber","startTime":1271.69,"endTime":1271.72,"body":"(laughs)"},{"speaker":"Jackie Kazar","startTime":1273.25,"endTime":1275.5,"body":"I'm trying to"},{"speaker":"Jackie Kazar","startTime":1273.25,"endTime":1275.5,"body":"focus be a little bit more"},{"speaker":"Jackie Kazar","startTime":1275.5,"endTime":1279.76,"body":"focused. And that is definitely"},{"speaker":"Jackie Kazar","startTime":1275.5,"endTime":1279.76,"body":"something that I struggle with."},{"speaker":"Jackie Kazar","startTime":1279.76,"endTime":1284.41,"body":"So I am looking forward to"},{"speaker":"Jackie Kazar","startTime":1279.76,"endTime":1284.41,"body":"learning a little bit more about"},{"speaker":"Jackie Kazar","startTime":1284.41,"endTime":1287.53,"body":"it, and, you know, getting a"},{"speaker":"Jackie Kazar","startTime":1284.41,"endTime":1287.53,"body":"little bit better at it."},{"speaker":"Tara Thurber","startTime":1288.04,"endTime":1293.2,"body":"I love it. I love"},{"speaker":"Tara Thurber","startTime":1288.04,"endTime":1293.2,"body":"it. I feel like, you know, when"},{"speaker":"Tara Thurber","startTime":1293.2,"endTime":1295.6,"body":"we take risks, it's scary."},{"speaker":"Jackie Kazar","startTime":1295.87,"endTime":1296.14,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":1296.17,"endTime":1300.04,"body":"And we always want"},{"speaker":"Tara Thurber","startTime":1296.17,"endTime":1300.04,"body":"to be successful, right? Or, and"},{"speaker":"Tara Thurber","startTime":1300.07,"endTime":1306.4,"body":"it's, it's scary, because you"},{"speaker":"Tara Thurber","startTime":1300.07,"endTime":1306.4,"body":"don't want to fail. And you want"},{"speaker":"Tara Thurber","startTime":1306.85,"endTime":1310.63,"body":"people, I should say, in general"},{"speaker":"Tara Thurber","startTime":1306.85,"endTime":1310.63,"body":"tend to want approval from"},{"speaker":"Tara Thurber","startTime":1310.63,"endTime":1317.02,"body":"others on the risks that they're"},{"speaker":"Tara Thurber","startTime":1310.63,"endTime":1317.02,"body":"taking. And I feel like, as an"},{"speaker":"Tara Thurber","startTime":1317.02,"endTime":1321.25,"body":"individual, as long as there are"},{"speaker":"Tara Thurber","startTime":1317.02,"endTime":1321.25,"body":"risks that aren't obviously"},{"speaker":"Tara Thurber","startTime":1321.25,"endTime":1325.72,"body":"going to cause harm or, you"},{"speaker":"Tara Thurber","startTime":1321.25,"endTime":1325.72,"body":"know, hurt others, then it's"},{"speaker":"Tara Thurber","startTime":1325.72,"endTime":1330.73,"body":"like, you need to just really"},{"speaker":"Tara Thurber","startTime":1325.72,"endTime":1330.73,"body":"get into yourself into your mind"},{"speaker":"Tara Thurber","startTime":1330.73,"endTime":1335.08,"body":"and into your body and your"},{"speaker":"Tara Thurber","startTime":1330.73,"endTime":1335.08,"body":"soul. And trust yourself. I"},{"speaker":"Tara Thurber","startTime":1335.08,"endTime":1341.32,"body":"think that's the biggest word is"},{"speaker":"Tara Thurber","startTime":1335.08,"endTime":1341.32,"body":"for risk taking would be Trust"},{"speaker":"Tara Thurber","startTime":1341.32,"endTime":1345.22,"body":"yourself, trust the process. And"},{"speaker":"Tara Thurber","startTime":1341.32,"endTime":1345.22,"body":"trust the universe."},{"speaker":"Jackie Kazar","startTime":1345.33,"endTime":1347.7,"body":"Yeah, so"},{"speaker":"Jackie Kazar","startTime":1345.33,"endTime":1347.7,"body":"definitely that, Yeah."},{"speaker":"Tara Thurber","startTime":1347.73,"endTime":1348.39,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1348.45,"endTime":1350.4,"body":"And I would say"},{"speaker":"Jackie Kazar","startTime":1348.45,"endTime":1350.4,"body":"enjoy it."},{"speaker":"Tara Thurber","startTime":1350.73,"endTime":1351.45,"body":"Yes!"},{"speaker":"Jackie Kazar","startTime":1351.48,"endTime":1356.91,"body":"Enjoy the process"},{"speaker":"Jackie Kazar","startTime":1351.48,"endTime":1356.91,"body":"like, don't think of it as I"},{"speaker":"Jackie Kazar","startTime":1356.91,"endTime":1360.03,"body":"don't know, something that you"},{"speaker":"Jackie Kazar","startTime":1356.91,"endTime":1360.03,"body":"have to do. Because then you're"},{"speaker":"Jackie Kazar","startTime":1360.03,"endTime":1363.24,"body":"not going to enjoy it you're not"},{"speaker":"Jackie Kazar","startTime":1360.03,"endTime":1363.24,"body":"going to be like a job or a"},{"speaker":"Jackie Kazar","startTime":1363.24,"endTime":1367.65,"body":"chore and you're not going to do"},{"speaker":"Jackie Kazar","startTime":1363.24,"endTime":1367.65,"body":"it. But if you think of it using"},{"speaker":"Jackie Kazar","startTime":1367.65,"endTime":1368.7,"body":"a different mindset,"},{"speaker":"Tara Thurber","startTime":1368.91,"endTime":1370.74,"body":"Yup, like"},{"speaker":"Tara Thurber","startTime":1368.91,"endTime":1370.74,"body":"something you get to do."},{"speaker":"Jackie Kazar","startTime":1370.77,"endTime":1371.7,"body":"You get to do."},{"speaker":"Tara Thurber","startTime":1371.73,"endTime":1372.21,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1372.3,"endTime":1376.77,"body":"Then it becomes"},{"speaker":"Jackie Kazar","startTime":1372.3,"endTime":1376.77,"body":"more joyful. And you I feel like"},{"speaker":"Jackie Kazar","startTime":1376.77,"endTime":1382.17,"body":"you set yourself up for success"},{"speaker":"Jackie Kazar","startTime":1376.77,"endTime":1382.17,"body":"that way. Rather than failure."},{"speaker":"Tara Thurber","startTime":1383.58,"endTime":1383.88,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1383.88,"endTime":1385.41,"body":"It's just"},{"speaker":"Jackie Kazar","startTime":1383.88,"endTime":1385.41,"body":"important to take those risks."},{"speaker":"Jackie Kazar","startTime":1385.41,"endTime":1388.68,"body":"You learn so much about yourself"},{"speaker":"Jackie Kazar","startTime":1385.41,"endTime":1388.68,"body":"in the process of doing that."},{"speaker":"Tara Thurber","startTime":1389.55,"endTime":1392.28,"body":"Definitely do"},{"speaker":"Tara Thurber","startTime":1389.55,"endTime":1392.28,"body":"definitely do. And I think to"},{"speaker":"Tara Thurber","startTime":1392.31,"endTime":1396.63,"body":"embrace the failures, you know?"},{"speaker":"Tara Thurber","startTime":1392.31,"endTime":1396.63,"body":"I don't want to put failure"},{"speaker":"Tara Thurber","startTime":1396.63,"endTime":1400.02,"body":"right next to success. It's, you"},{"speaker":"Tara Thurber","startTime":1396.63,"endTime":1400.02,"body":"know, they're two separate"},{"speaker":"Tara Thurber","startTime":1400.02,"endTime":1404.76,"body":"things. But I think, as we fail"},{"speaker":"Tara Thurber","startTime":1400.02,"endTime":1404.76,"body":"while taking risks -"},{"speaker":"Jackie Kazar","startTime":1404.76,"endTime":1406.23,"body":"- We learn, right?"},{"speaker":"Tara Thurber","startTime":1406.26,"endTime":1408.45,"body":"Don't think of it"},{"speaker":"Tara Thurber","startTime":1406.26,"endTime":1408.45,"body":"as something negative. Think of"},{"speaker":"Tara Thurber","startTime":1408.45,"endTime":1410.1,"body":"it as a new opportunity."},{"speaker":"Jackie Kazar","startTime":1410.13,"endTime":1413.67,"body":"Exactly. Yeah. No,"},{"speaker":"Jackie Kazar","startTime":1410.13,"endTime":1413.67,"body":"I couldn't agree more."},{"speaker":"Tara Thurber","startTime":1413.0,"endTime":1417.59,"body":"Awesome. I love"},{"speaker":"Tara Thurber","startTime":1413.0,"endTime":1417.59,"body":"it. So, as we're kind of"},{"speaker":"Tara Thurber","startTime":1417.59,"endTime":1422.66,"body":"wrapping up here, I'm super"},{"speaker":"Tara Thurber","startTime":1417.59,"endTime":1422.66,"body":"curious to hearing what are your"},{"speaker":"Tara Thurber","startTime":1422.69,"endTime":1427.4,"body":"Top5 tips on becoming the"},{"speaker":"Tara Thurber","startTime":1422.69,"endTime":1427.4,"body":"healthiest version of yourself?"},{"speaker":"Jackie Kazar","startTime":1427.97,"endTime":1432.32,"body":"Write my Top5 tips"},{"speaker":"Jackie Kazar","startTime":1427.97,"endTime":1432.32,"body":"to become the healthiest version"},{"speaker":"Jackie Kazar","startTime":1432.32,"endTime":1436.67,"body":"of yourself? Um, I would"},{"speaker":"Jackie Kazar","startTime":1432.32,"endTime":1436.67,"body":"definitely have to say, I'll"},{"speaker":"Jackie Kazar","startTime":1436.67,"endTime":1438.32,"body":"just go I'll work from five to"},{"speaker":"Jackie Kazar","startTime":1436.67,"endTime":1438.32,"body":"one."},{"speaker":"Tara Thurber","startTime":1438.47,"endTime":1439.25,"body":"All right, great!"},{"speaker":"Tara Thurber","startTime":1438.47,"endTime":1439.25,"body":"(laughs)"},{"speaker":"Jackie Kazar","startTime":1439.25,"endTime":1443.09,"body":"In No particular"},{"speaker":"Jackie Kazar","startTime":1439.25,"endTime":1443.09,"body":"order, just my personal"},{"speaker":"Jackie Kazar","startTime":1443.09,"endTime":1443.39,"body":"preference (laughs)."},{"speaker":"Tara Thurber","startTime":1443.75,"endTime":1444.35,"body":"Perfect."},{"speaker":"Jackie Kazar","startTime":1444.38,"endTime":1447.53,"body":"But number five"},{"speaker":"Jackie Kazar","startTime":1444.38,"endTime":1447.53,"body":"would have to be personal"},{"speaker":"Jackie Kazar","startTime":1447.53,"endTime":1454.94,"body":"development. I feel like it is"},{"speaker":"Jackie Kazar","startTime":1447.53,"endTime":1454.94,"body":"so important to read, to listen"},{"speaker":"Jackie Kazar","startTime":1454.94,"endTime":1460.37,"body":"to a podcast, to learn to help"},{"speaker":"Jackie Kazar","startTime":1454.94,"endTime":1460.37,"body":"you grow as a human is so"},{"speaker":"Jackie Kazar","startTime":1460.37,"endTime":1464.81,"body":"important. I feel like some"},{"speaker":"Jackie Kazar","startTime":1460.37,"endTime":1464.81,"body":"people think oh, well, I'm not"},{"speaker":"Jackie Kazar","startTime":1464.81,"endTime":1468.2,"body":"reading like a self help book"},{"speaker":"Jackie Kazar","startTime":1464.81,"endTime":1468.2,"body":"because I am not fixing"},{"speaker":"Jackie Kazar","startTime":1468.2,"endTime":1472.13,"body":"anything. It doesn't have to be"},{"speaker":"Jackie Kazar","startTime":1468.2,"endTime":1472.13,"body":"to fix something. Just be to"},{"speaker":"Jackie Kazar","startTime":1472.13,"endTime":1473.63,"body":"learn about something."},{"speaker":"Tara Thurber","startTime":1473.81,"endTime":1474.23,"body":"Yep."},{"speaker":"Jackie Kazar","startTime":1474.0,"endTime":1476.19,"body":"It could be a"},{"speaker":"Jackie Kazar","startTime":1474.0,"endTime":1476.19,"body":"learn about something new,"},{"speaker":"Jackie Kazar","startTime":1476.31,"endTime":1480.45,"body":"something interested in and I"},{"speaker":"Jackie Kazar","startTime":1476.31,"endTime":1480.45,"body":"just feel like you need to"},{"speaker":"Jackie Kazar","startTime":1481.59,"endTime":1485.31,"body":"continue learning. Like we don't"},{"speaker":"Jackie Kazar","startTime":1481.59,"endTime":1485.31,"body":"just stop learning. After we"},{"speaker":"Jackie Kazar","startTime":1485.31,"endTime":1489.72,"body":"read a book or after we learn"},{"speaker":"Jackie Kazar","startTime":1485.31,"endTime":1489.72,"body":"how to do one thing I feel like"},{"speaker":"Jackie Kazar","startTime":1489.72,"endTime":1493.98,"body":"you need to keep the learning"},{"speaker":"Jackie Kazar","startTime":1489.72,"endTime":1493.98,"body":"going. And you learn a lot more"},{"speaker":"Jackie Kazar","startTime":1493.98,"endTime":1496.74,"body":"about yourself. You grow as a"},{"speaker":"Jackie Kazar","startTime":1493.98,"endTime":1496.74,"body":"human you become a better"},{"speaker":"Jackie Kazar","startTime":1496.74,"endTime":1499.68,"body":"person, a better mother, a"},{"speaker":"Jackie Kazar","startTime":1496.74,"endTime":1499.68,"body":"better wife, a better friend."},{"speaker":"Jackie Kazar","startTime":1501.54,"endTime":1504.09,"body":"And yeah, I just feel like"},{"speaker":"Jackie Kazar","startTime":1501.54,"endTime":1504.09,"body":"personal development is"},{"speaker":"Jackie Kazar","startTime":1504.96,"endTime":1510.18,"body":"overlooked a lot of the time."},{"speaker":"Jackie Kazar","startTime":1504.96,"endTime":1510.18,"body":"Absolutely. People skip it,"},{"speaker":"Jackie Kazar","startTime":1510.21,"endTime":1513.66,"body":"don't think they need it. But I"},{"speaker":"Jackie Kazar","startTime":1510.21,"endTime":1513.66,"body":"do feel like it's really"},{"speaker":"Jackie Kazar","startTime":1513.66,"endTime":1516.99,"body":"important for everyone to dive"},{"speaker":"Jackie Kazar","startTime":1513.66,"endTime":1516.99,"body":"into a little bit."},{"speaker":"Tara Thurber","startTime":1517.47,"endTime":1518.22,"body":"I love that."},{"speaker":"Jackie Kazar","startTime":1520.46,"endTime":1526.22,"body":"My number four"},{"speaker":"Jackie Kazar","startTime":1520.46,"endTime":1526.22,"body":"would be to say, eat healthy."},{"speaker":"Jackie Kazar","startTime":1527.18,"endTime":1532.7,"body":"Eat a well balanced diet, you"},{"speaker":"Jackie Kazar","startTime":1527.18,"endTime":1532.7,"body":"need to fuel your body with the"},{"speaker":"Jackie Kazar","startTime":1532.7,"endTime":1535.91,"body":"right foods, the right"},{"speaker":"Jackie Kazar","startTime":1532.7,"endTime":1535.91,"body":"nutrients, and you'll end up"},{"speaker":"Jackie Kazar","startTime":1535.91,"endTime":1540.74,"body":"feeling so much better. Now, I"},{"speaker":"Jackie Kazar","startTime":1535.91,"endTime":1540.74,"body":"don't want to say - I enjoy - I"},{"speaker":"Jackie Kazar","startTime":1540.74,"endTime":1545.21,"body":"love food, I love to eat, I love"},{"speaker":"Jackie Kazar","startTime":1540.74,"endTime":1545.21,"body":"to drink, like I just like that"},{"speaker":"Jackie Kazar","startTime":1545.21,"endTime":1551.0,"body":"aspect of life. And I never like"},{"speaker":"Jackie Kazar","startTime":1545.21,"endTime":1551.0,"body":"to give up a certain or"},{"speaker":"Jackie Kazar","startTime":1551.0,"endTime":1556.37,"body":"eliminate a certain food group"},{"speaker":"Jackie Kazar","startTime":1551.0,"endTime":1556.37,"body":"from my diet, I feel like having"},{"speaker":"Jackie Kazar","startTime":1556.37,"endTime":1562.49,"body":"a well balanced diet is the"},{"speaker":"Jackie Kazar","startTime":1556.37,"endTime":1562.49,"body":"healthiest diet. And it's just"},{"speaker":"Jackie Kazar","startTime":1562.49,"endTime":1566.93,"body":"more sustained sustainable to do"},{"speaker":"Jackie Kazar","startTime":1562.49,"endTime":1566.93,"body":"when we take out something and"},{"speaker":"Jackie Kazar","startTime":1566.93,"endTime":1570.5,"body":"you're going on, like a diet fad"},{"speaker":"Jackie Kazar","startTime":1566.93,"endTime":1570.5,"body":"diet."},{"speaker":"Tara Thurber","startTime":1570.53,"endTime":1571.04,"body":"Right."},{"speaker":"Jackie Kazar","startTime":1572.18,"endTime":1574.94,"body":"You do it. Let's"},{"speaker":"Jackie Kazar","startTime":1572.18,"endTime":1574.94,"body":"say you have the right you get"},{"speaker":"Jackie Kazar","startTime":1574.94,"endTime":1578.0,"body":"the results that you want. But"},{"speaker":"Jackie Kazar","startTime":1574.94,"endTime":1578.0,"body":"then once you incorporate that"},{"speaker":"Jackie Kazar","startTime":1578.0,"endTime":1581.84,"body":"food group back in, well, those"},{"speaker":"Jackie Kazar","startTime":1578.0,"endTime":1581.84,"body":"results really don't stay."},{"speaker":"Tara Thurber","startTime":1581.84,"endTime":1582.71,"body":"It's out the"},{"speaker":"Tara Thurber","startTime":1581.84,"endTime":1582.71,"body":"window!"},{"speaker":"Jackie Kazar","startTime":1582.77,"endTime":1584.48,"body":"It's out the"},{"speaker":"Jackie Kazar","startTime":1582.77,"endTime":1584.48,"body":"window and you're all back to"},{"speaker":"Jackie Kazar","startTime":1584.48,"endTime":1587.93,"body":"square one. So I feel like if"},{"speaker":"Jackie Kazar","startTime":1584.48,"endTime":1587.93,"body":"you just eat healthy, eat a well"},{"speaker":"Jackie Kazar","startTime":1587.93,"endTime":1591.89,"body":"balanced diet, then you'd be"},{"speaker":"Jackie Kazar","startTime":1587.93,"endTime":1591.89,"body":"more successful."},{"speaker":"Tara Thurber","startTime":1592.1,"endTime":1594.65,"body":"And everything in"},{"speaker":"Tara Thurber","startTime":1592.1,"endTime":1594.65,"body":"moderation. That's something I'm"},{"speaker":"Tara Thurber","startTime":1594.65,"endTime":1598.61,"body":"learning on a daily basis is"},{"speaker":"Tara Thurber","startTime":1594.65,"endTime":1598.61,"body":"moderation, right?"},{"speaker":"Jackie Kazar","startTime":1599.54,"endTime":1601.19,"body":"Oh a 100%. No, you"},{"speaker":"Jackie Kazar","startTime":1599.54,"endTime":1601.19,"body":"shouldn't have to give up that"},{"speaker":"Jackie Kazar","startTime":1601.19,"endTime":1602.81,"body":"slice of pizza once in a while"},{"speaker":"Jackie Kazar","startTime":1601.19,"endTime":1602.81,"body":"(laughs)."},{"speaker":"Tara Thurber","startTime":1602.81,"endTime":1605.27,"body":"Right? (laughs) I"},{"speaker":"Tara Thurber","startTime":1602.81,"endTime":1605.27,"body":"don't want to."},{"speaker":"Jackie Kazar","startTime":1606.95,"endTime":1609.77,"body":"Yeah, you want to"},{"speaker":"Jackie Kazar","startTime":1606.95,"endTime":1609.77,"body":"enjoy food you want to enjoy,"},{"speaker":"Jackie Kazar","startTime":1609.86,"endTime":1615.11,"body":"and it'll just make you feel"},{"speaker":"Jackie Kazar","startTime":1609.86,"endTime":1615.11,"body":"better."},{"speaker":"Tara Thurber","startTime":1615.62,"endTime":1616.34,"body":"Awesome."},{"speaker":"Jackie Kazar","startTime":1617.48,"endTime":1621.56,"body":"My number three"},{"speaker":"Jackie Kazar","startTime":1617.48,"endTime":1621.56,"body":"will have to be exercising."},{"speaker":"Tara Thurber","startTime":1621.68,"endTime":1623.09,"body":"Yeah!"},{"speaker":"Jackie Kazar","startTime":1623.24,"endTime":1627.05,"body":"Moving your body"},{"speaker":"Jackie Kazar","startTime":1623.24,"endTime":1627.05,"body":"every day is so important. I"},{"speaker":"Jackie Kazar","startTime":1627.05,"endTime":1630.29,"body":"can't stress it enough."},{"speaker":"Jackie Kazar","startTime":1627.05,"endTime":1630.29,"body":"Honestly, it doesn't have to be"},{"speaker":"Jackie Kazar","startTime":1630.29,"endTime":1634.94,"body":"this crazy hour long cardio"},{"speaker":"Jackie Kazar","startTime":1630.29,"endTime":1634.94,"body":"session that you're having or"},{"speaker":"Jackie Kazar","startTime":1634.94,"endTime":1637.91,"body":"hit workout. It could be"},{"speaker":"Jackie Kazar","startTime":1634.94,"endTime":1637.91,"body":"stretching, it could be yoga, it"},{"speaker":"Jackie Kazar","startTime":1637.91,"endTime":1642.38,"body":"could be going for a walk around"},{"speaker":"Jackie Kazar","startTime":1637.91,"endTime":1642.38,"body":"your block. Whatever it is, it"},{"speaker":"Jackie Kazar","startTime":1642.38,"endTime":1645.89,"body":"will help you relieve stress. It"},{"speaker":"Jackie Kazar","startTime":1642.38,"endTime":1645.89,"body":"will help you deal with any"},{"speaker":"Jackie Kazar","startTime":1645.89,"endTime":1649.01,"body":"emotions that you're going"},{"speaker":"Jackie Kazar","startTime":1645.89,"endTime":1649.01,"body":"through. And it will just help"},{"speaker":"Jackie Kazar","startTime":1649.01,"endTime":1653.48,"body":"you live a healthier and happier"},{"speaker":"Jackie Kazar","startTime":1649.01,"endTime":1653.48,"body":"life. I feel like."},{"speaker":"Tara Thurber","startTime":1653.57,"endTime":1655.73,"body":"Yeah, I agree with"},{"speaker":"Tara Thurber","startTime":1653.57,"endTime":1655.73,"body":"you there too."},{"speaker":"Jackie Kazar","startTime":1656.3,"endTime":1659.9,"body":"Um, my number"},{"speaker":"Jackie Kazar","startTime":1656.3,"endTime":1659.9,"body":"four, which -"},{"speaker":"Tara Thurber","startTime":1659.84,"endTime":1661.55,"body":"Right now too,"},{"speaker":"Tara Thurber","startTime":1659.84,"endTime":1661.55,"body":"we're down to two?"},{"speaker":"Jackie Kazar","startTime":1662.24,"endTime":1662.84,"body":"Yes."},{"speaker":"Tara Thurber","startTime":1664.07,"endTime":1664.85,"body":"5,4 3, 2."},{"speaker":"Jackie Kazar","startTime":1667.58,"endTime":1671.72,"body":"Like five, four?"},{"speaker":"Jackie Kazar","startTime":1667.58,"endTime":1671.72,"body":"Yes. We're on number two, my"},{"speaker":"Jackie Kazar","startTime":1671.72,"endTime":1678.44,"body":"bad. I'm shifting your mindset."},{"speaker":"Jackie Kazar","startTime":1671.72,"endTime":1678.44,"body":"So I feel like a lot of people"},{"speaker":"Jackie Kazar","startTime":1678.44,"endTime":1682.61,"body":"like when I say we need to learn"},{"speaker":"Jackie Kazar","startTime":1678.44,"endTime":1682.61,"body":"how to have fun with whatever"},{"speaker":"Jackie Kazar","startTime":1682.61,"endTime":1686.72,"body":"you're doing. And like I said"},{"speaker":"Jackie Kazar","startTime":1682.61,"endTime":1686.72,"body":"before, when you think that you"},{"speaker":"Jackie Kazar","startTime":1686.72,"endTime":1688.37,"body":"have to do something..."},{"speaker":"Tara Thurber","startTime":1688.4,"endTime":1689.15,"body":"Yes..."},{"speaker":"Jackie Kazar","startTime":1690.29,"endTime":1692.99,"body":"You it becomes a"},{"speaker":"Jackie Kazar","startTime":1690.29,"endTime":1692.99,"body":"chore becomes a job and become"},{"speaker":"Jackie Kazar","startTime":1692.99,"endTime":1696.35,"body":"something you don't want to do."},{"speaker":"Jackie Kazar","startTime":1692.99,"endTime":1696.35,"body":"But when you change and shift"},{"speaker":"Jackie Kazar","startTime":1696.35,"endTime":1700.82,"body":"your mind set a little bit to"},{"speaker":"Jackie Kazar","startTime":1696.35,"endTime":1700.82,"body":"something that you get to wake"},{"speaker":"Jackie Kazar","startTime":1700.82,"endTime":1706.4,"body":"up and do this. It just it"},{"speaker":"Jackie Kazar","startTime":1700.82,"endTime":1706.4,"body":"changes the whole outlook out of"},{"speaker":"Jackie Kazar","startTime":1706.4,"endTime":1709.94,"body":"it and you end up enjoying the"},{"speaker":"Jackie Kazar","startTime":1706.4,"endTime":1709.94,"body":"process and you enjoy your"},{"speaker":"Jackie Kazar","startTime":1709.94,"endTime":1714.41,"body":"journey much more. So definitely"},{"speaker":"Jackie Kazar","startTime":1709.94,"endTime":1714.41,"body":"shifting your mindset, having"},{"speaker":"Jackie Kazar","startTime":1714.41,"endTime":1718.34,"body":"fun with everything rather than"},{"speaker":"Jackie Kazar","startTime":1714.41,"endTime":1718.34,"body":"being negative about it."},{"speaker":"Tara Thurber","startTime":1718.0,"endTime":1722.14,"body":"I have to just say"},{"speaker":"Tara Thurber","startTime":1718.0,"endTime":1722.14,"body":"here, too, was shifting your"},{"speaker":"Tara Thurber","startTime":1722.14,"endTime":1727.96,"body":"mindset. That was something that"},{"speaker":"Tara Thurber","startTime":1722.14,"endTime":1727.96,"body":"for the month of the first two"},{"speaker":"Tara Thurber","startTime":1727.96,"endTime":1733.9,"body":"weeks of December, our household"},{"speaker":"Tara Thurber","startTime":1727.96,"endTime":1733.9,"body":"just got crazy. My husband's"},{"speaker":"Tara Thurber","startTime":1733.9,"endTime":1737.47,"body":"been out working crazy hours,"},{"speaker":"Tara Thurber","startTime":1733.9,"endTime":1737.47,"body":"I'm running around like a"},{"speaker":"Tara Thurber","startTime":1737.47,"endTime":1741.91,"body":"chicken with my head cut off."},{"speaker":"Tara Thurber","startTime":1737.47,"endTime":1741.91,"body":"And we had looked at the weeks"},{"speaker":"Tara Thurber","startTime":1741.94,"endTime":1747.04,"body":"and in order to make plans for"},{"speaker":"Tara Thurber","startTime":1741.94,"endTime":1747.04,"body":"work and stuff like that. And I"},{"speaker":"Tara Thurber","startTime":1747.04,"endTime":1752.59,"body":"had said to my husband, I said"},{"speaker":"Tara Thurber","startTime":1747.04,"endTime":1752.59,"body":"the only thing I need us to"},{"speaker":"Tara Thurber","startTime":1753.1,"endTime":1758.23,"body":"mentally concentrate on is we"},{"speaker":"Tara Thurber","startTime":1753.1,"endTime":1758.23,"body":"may be like two ships passing in"},{"speaker":"Tara Thurber","startTime":1758.23,"endTime":1761.95,"body":"the night for a month. But every"},{"speaker":"Tara Thurber","startTime":1758.23,"endTime":1761.95,"body":"time we are in each other's"},{"speaker":"Tara Thurber","startTime":1761.95,"endTime":1766.66,"body":"presence, we have to be enjoying"},{"speaker":"Tara Thurber","startTime":1761.95,"endTime":1766.66,"body":"it. And we have to be looking at"},{"speaker":"Tara Thurber","startTime":1766.66,"endTime":1771.28,"body":"this craziness as through"},{"speaker":"Tara Thurber","startTime":1766.66,"endTime":1771.28,"body":"excitement and through a"},{"speaker":"Tara Thurber","startTime":1771.28,"endTime":1774.37,"body":"different lens. Otherwise we're"},{"speaker":"Tara Thurber","startTime":1771.28,"endTime":1774.37,"body":"going to be miserable as a"},{"speaker":"Tara Thurber","startTime":1774.37,"endTime":1775.6,"body":"family for a month."},{"speaker":"Jackie Kazar","startTime":1775.63,"endTime":1777.34,"body":"And your and your"},{"speaker":"Jackie Kazar","startTime":1775.63,"endTime":1777.34,"body":"kids pick up on it."},{"speaker":"Tara Thurber","startTime":1778.9,"endTime":1779.56,"body":"Absolutely!"},{"speaker":"Jackie Kazar","startTime":1779.59,"endTime":1782.11,"body":"They know they"},{"speaker":"Jackie Kazar","startTime":1779.59,"endTime":1782.11,"body":"know when you're stressed they"},{"speaker":"Jackie Kazar","startTime":1782.11,"endTime":1786.85,"body":"know you're like tense and that"},{"speaker":"Jackie Kazar","startTime":1782.11,"endTime":1786.85,"body":"you're overwhelmed. They can"},{"speaker":"Jackie Kazar","startTime":1786.85,"endTime":1790.36,"body":"feel it too. So shifting that"},{"speaker":"Jackie Kazar","startTime":1786.85,"endTime":1790.36,"body":"mindset will not only help me"},{"speaker":"Jackie Kazar","startTime":1790.36,"endTime":1794.23,"body":"you grow I feel like it'll also"},{"speaker":"Jackie Kazar","startTime":1790.36,"endTime":1794.23,"body":"help you as and your family."},{"speaker":"Tara Thurber","startTime":1794.23,"endTime":1797.41,"body":"Your family -"},{"speaker":"Tara Thurber","startTime":1794.23,"endTime":1797.41,"body":"everyone around you. You know if"},{"speaker":"Tara Thurber","startTime":1797.41,"endTime":1800.98,"body":"you're showing up with negative"},{"speaker":"Tara Thurber","startTime":1797.41,"endTime":1800.98,"body":"energy because you're stressed"},{"speaker":"Tara Thurber","startTime":1800.98,"endTime":1804.79,"body":"and you've got so much going on."},{"speaker":"Tara Thurber","startTime":1800.98,"endTime":1804.79,"body":"But again, it's it's not the I"},{"speaker":"Tara Thurber","startTime":1804.79,"endTime":1809.95,"body":"have to mindset, it's the I get"},{"speaker":"Tara Thurber","startTime":1804.79,"endTime":1809.95,"body":"to mindset. And by just shifting"},{"speaker":"Tara Thurber","startTime":1809.95,"endTime":1811.48,"body":"that one little word"},{"speaker":"Jackie Kazar","startTime":1812.83,"endTime":1813.43,"body":"Changes"},{"speaker":"Jackie Kazar","startTime":1812.83,"endTime":1813.43,"body":"everything."},{"speaker":"Tara Thurber","startTime":1813.73,"endTime":1818.32,"body":"It makes a huge"},{"speaker":"Tara Thurber","startTime":1813.73,"endTime":1818.32,"body":"difference. Huge difference. All"},{"speaker":"Tara Thurber","startTime":1818.32,"endTime":1823.03,"body":"right. So give us your your last"},{"speaker":"Tara Thurber","startTime":1818.32,"endTime":1823.03,"body":"and final top one!"},{"speaker":"Jackie Kazar","startTime":1823.06,"endTime":1828.22,"body":"My number one tip"},{"speaker":"Jackie Kazar","startTime":1823.06,"endTime":1828.22,"body":"to becoming the healthiest"},{"speaker":"Jackie Kazar","startTime":1828.22,"endTime":1834.67,"body":"version of yourself would have"},{"speaker":"Jackie Kazar","startTime":1828.22,"endTime":1834.67,"body":"to be, make yourself a priority."},{"speaker":"Tara Thurber","startTime":1834.73,"endTime":1835.72,"body":"Yes."},{"speaker":"Jackie Kazar","startTime":1836.53,"endTime":1842.224,"body":"It is not selfish"},{"speaker":"Jackie Kazar","startTime":1836.53,"endTime":1842.224,"body":"to focus on yourself. You need"},{"speaker":"Jackie Kazar","startTime":1842.343,"endTime":1849.224,"body":"to focus on yourself and do"},{"speaker":"Jackie Kazar","startTime":1842.343,"endTime":1849.224,"body":"something that makes you happy"},{"speaker":"Jackie Kazar","startTime":1849.342,"endTime":1855.986,"body":"in order to be there for"},{"speaker":"Jackie Kazar","startTime":1849.342,"endTime":1855.986,"body":"everyone else. Your kids like I"},{"speaker":"Jackie Kazar","startTime":1856.105,"endTime":1863.46,"body":"am repeating myself, but your"},{"speaker":"Jackie Kazar","startTime":1856.105,"endTime":1863.46,"body":"kids, your spouse, your friends,"},{"speaker":"Tara Thurber","startTime":1860.96,"endTime":1861.86,"body":"Yeah."},{"speaker":"Jackie Kazar","startTime":1861.86,"endTime":1864.854,"body":"And you need to be"},{"speaker":"Jackie Kazar","startTime":1861.86,"endTime":1864.854,"body":"there. You can't just give to"},{"speaker":"Jackie Kazar","startTime":1863.579,"endTime":1867.85,"body":"your family, everyone relies on you."},{"speaker":"Jackie Kazar","startTime":1864.916,"endTime":1867.35,"body":"everyone else and not give to yourself."},{"speaker":"Tara Thurber","startTime":1867.35,"endTime":1869.69,"body":"And deplete"},{"speaker":"Tara Thurber","startTime":1867.35,"endTime":1869.69,"body":"yourself from that you need that."},{"speaker":"Jackie Kazar","startTime":1869.69,"endTime":1873.342,"body":"Because then"},{"speaker":"Jackie Kazar","startTime":1869.69,"endTime":1873.342,"body":"you'll burn out. And you just"},{"speaker":"Jackie Kazar","startTime":1873.429,"endTime":1877.864,"body":"won't have the energy to keep"},{"speaker":"Jackie Kazar","startTime":1873.429,"endTime":1877.864,"body":"going. So definitely,"},{"speaker":"Jackie Kazar","startTime":1877.951,"endTime":1882.908,"body":"definitely, definitely make"},{"speaker":"Jackie Kazar","startTime":1877.951,"endTime":1882.908,"body":"yourself a priority. It is so"},{"speaker":"Jackie Kazar","startTime":1882.995,"endTime":1888.3,"body":"important to do that. It will"},{"speaker":"Jackie Kazar","startTime":1882.995,"endTime":1888.3,"body":"make so much of a difference to"},{"speaker":"Jackie Kazar","startTime":1888.387,"endTime":1892.04,"body":"you to your family. Just make"},{"speaker":"Jackie Kazar","startTime":1888.387,"endTime":1892.04,"body":"you happier."},{"speaker":"Tara Thurber","startTime":1892.04,"endTime":1895.928,"body":"100,000,000%"},{"speaker":"Tara Thurber","startTime":1892.04,"endTime":1895.928,"body":"Prioritize yourself first and"},{"speaker":"Tara Thurber","startTime":1896.021,"endTime":1901.576,"body":"then everything can fall into"},{"speaker":"Tara Thurber","startTime":1896.021,"endTime":1901.576,"body":"place. You can show up as your"},{"speaker":"Tara Thurber","startTime":1901.669,"endTime":1906.113,"body":"best truest healthiest,"},{"speaker":"Tara Thurber","startTime":1901.669,"endTime":1906.113,"body":"authentic self. And then"},{"speaker":"Tara Thurber","startTime":1906.206,"endTime":1912.039,"body":"everybody's gonna feel that so I"},{"speaker":"Tara Thurber","startTime":1906.206,"endTime":1912.039,"body":"love your Top5 tips. I writing"},{"speaker":"Tara Thurber","startTime":1912.132,"endTime":1918.15,"body":"these down I'm going to put them"},{"speaker":"Tara Thurber","startTime":1912.132,"endTime":1918.15,"body":"on a sticky right on my computer"},{"speaker":"Tara Thurber","startTime":1918.243,"endTime":1919.91,"body":"for the year 2023."},{"speaker":"Tara Thurber","startTime":1919.91,"endTime":1922.829,"body":"You know becoming"},{"speaker":"Tara Thurber","startTime":1919.91,"endTime":1922.829,"body":"your healthiest version of"},{"speaker":"Tara Thurber","startTime":1922.896,"endTime":1926.811,"body":"yourself and make a great yeah,"},{"speaker":"Tara Thurber","startTime":1922.896,"endTime":1926.811,"body":"no. Some thank you so much,"},{"speaker":"Tara Thurber","startTime":1926.877,"endTime":1931.058,"body":"Jackie for joining us today. It"},{"speaker":"Tara Thurber","startTime":1926.877,"endTime":1931.058,"body":"was such a pleasure to have you"},{"speaker":"Tara Thurber","startTime":1931.124,"endTime":1932.12,"body":"on our podcast."},{"speaker":"Jackie Kazar","startTime":1932.12,"endTime":1933.844,"body":"My pleasure. Thank"},{"speaker":"Jackie Kazar","startTime":1932.12,"endTime":1933.844,"body":"you for having me here. It was a"},{"speaker":"Jackie Kazar","startTime":1933.878,"endTime":1934.25,"body":"lot of fun."},{"speaker":"Tara Thurber","startTime":1936.68,"endTime":1939.011,"body":"We are"},{"speaker":"Tara Thurber","startTime":1936.68,"endTime":1939.011,"body":"DefinedTalent, a DefinedLogic"},{"speaker":"Tara Thurber","startTime":1939.076,"endTime":1942.38,"body":"service coming to you at Top5."},{"speaker":"Tara Thurber","startTime":1939.076,"endTime":1942.38,"body":"Make it a great day."}]}