{"version":"1.0.0","segments":[{"speaker":"Tara Thurber","startTime":0.0,"endTime":2.91,"body":"Hey guys, welcome"},{"speaker":"Tara Thurber","startTime":0.0,"endTime":2.91,"body":"back to Top5 brought to you by"},{"speaker":"Tara Thurber","startTime":2.94,"endTime":6.36,"body":"DefinedTalent. We are a results"},{"speaker":"Tara Thurber","startTime":2.94,"endTime":6.36,"body":"driven service working with"},{"speaker":"Tara Thurber","startTime":6.36,"endTime":9.75,"body":"clients to connect them them"},{"speaker":"Tara Thurber","startTime":6.36,"endTime":9.75,"body":"with quality talent as well as"},{"speaker":"Tara Thurber","startTime":9.75,"endTime":13.59,"body":"working to make an impact within"},{"speaker":"Tara Thurber","startTime":9.75,"endTime":13.59,"body":"the recruiting industry. We talk"},{"speaker":"Tara Thurber","startTime":13.59,"endTime":15.87,"body":"straight about today's"},{"speaker":"Tara Thurber","startTime":13.59,"endTime":15.87,"body":"professional world with real"},{"speaker":"Tara Thurber","startTime":15.87,"endTime":19.17,"body":"world professionals, experts in"},{"speaker":"Tara Thurber","startTime":15.87,"endTime":19.17,"body":"recruitment job seekers and"},{"speaker":"Tara Thurber","startTime":19.17,"endTime":23.1,"body":"business owners alike. Have a"},{"speaker":"Tara Thurber","startTime":19.17,"endTime":23.1,"body":"question for us? Send it in you"},{"speaker":"Tara Thurber","startTime":23.1,"endTime":27.3,"body":"might spur our next"},{"speaker":"Tara Thurber","startTime":23.1,"endTime":27.3,"body":"conversation. I'm Tara Thurber,"},{"speaker":"Tara Thurber","startTime":27.3,"endTime":30.18,"body":"Co Founder and Director of"},{"speaker":"Tara Thurber","startTime":27.3,"endTime":30.18,"body":"Talent Partnerships here at to"},{"speaker":"Tara Thurber","startTime":30.18,"endTime":33.81,"body":"DeffindTalent. And joining me"},{"speaker":"Tara Thurber","startTime":30.18,"endTime":33.81,"body":"today is Dr. Tom and Brigette"},{"speaker":"Tara Thurber","startTime":33.81,"endTime":37.8,"body":"McGuire, owners of Innate Living"},{"speaker":"Tara Thurber","startTime":33.81,"endTime":37.8,"body":"a Chiropractic and Wellness"},{"speaker":"Tara Thurber","startTime":37.8,"endTime":41.49,"body":"company located in Matawan and"},{"speaker":"Tara Thurber","startTime":37.8,"endTime":41.49,"body":"Bradley Beach. Hey, guys, how"},{"speaker":"Tara Thurber","startTime":41.49,"endTime":42.15,"body":"are you today?"},{"speaker":"Brigitte McGuire","startTime":42.96,"endTime":43.83,"body":"We're great."},{"speaker":"Dr. Tom McGuire","startTime":43.83,"endTime":44.73,"body":"We are good."},{"speaker":"Tara Thurber","startTime":46.64,"endTime":49.34,"body":"I'm so excited to"},{"speaker":"Tara Thurber","startTime":46.64,"endTime":49.34,"body":"have you guys on this podcast"},{"speaker":"Tara Thurber","startTime":49.34,"endTime":54.47,"body":"and to really just dive into,"},{"speaker":"Tara Thurber","startTime":49.34,"endTime":54.47,"body":"you know, our top five tips for"},{"speaker":"Tara Thurber","startTime":54.47,"endTime":59.93,"body":"workplace wellness. So let's"},{"speaker":"Tara Thurber","startTime":54.47,"endTime":59.93,"body":"just start by Why don't the two"},{"speaker":"Tara Thurber","startTime":59.93,"endTime":62.3,"body":"of you give us a little bit"},{"speaker":"Tara Thurber","startTime":59.93,"endTime":62.3,"body":"about yourselves and how you"},{"speaker":"Tara Thurber","startTime":62.3,"endTime":66.44,"body":"started your journey to owning a"},{"speaker":"Tara Thurber","startTime":62.3,"endTime":66.44,"body":"chiropractic practice."},{"speaker":"Brigitte McGuire","startTime":67.49,"endTime":68.3,"body":"Do you want to"},{"speaker":"Brigitte McGuire","startTime":67.49,"endTime":68.3,"body":"start?"},{"speaker":"Dr. Tom McGuire","startTime":68.66,"endTime":73.82,"body":"Sure. So I"},{"speaker":"Dr. Tom McGuire","startTime":68.66,"endTime":73.82,"body":"started my journey by listening"},{"speaker":"Dr. Tom McGuire","startTime":73.82,"endTime":79.46,"body":"to Brigette (laughs). I was"},{"speaker":"Dr. Tom McGuire","startTime":73.82,"endTime":79.46,"body":"called. I was a sucker of"},{"speaker":"Dr. Tom McGuire","startTime":79.61,"endTime":84.2,"body":"digestive issues for most of my"},{"speaker":"Dr. Tom McGuire","startTime":79.61,"endTime":84.2,"body":"life. And I tried everything"},{"speaker":"Dr. Tom McGuire","startTime":84.2,"endTime":87.53,"body":"under the sun. Well, what I"},{"speaker":"Dr. Tom McGuire","startTime":84.2,"endTime":87.53,"body":"thought was under the sun to fix"},{"speaker":"Dr. Tom McGuire","startTime":87.53,"endTime":93.56,"body":"my problems, but nothing helped."},{"speaker":"Dr. Tom McGuire","startTime":87.53,"endTime":93.56,"body":"So I was dating this fine young"},{"speaker":"Dr. Tom McGuire","startTime":93.56,"endTime":97.07,"body":"lady. And she was working for a"},{"speaker":"Dr. Tom McGuire","startTime":93.56,"endTime":97.07,"body":"chiropractor. She worked for"},{"speaker":"Dr. Tom McGuire","startTime":97.07,"endTime":99.83,"body":"chiropractor for a long time."},{"speaker":"Dr. Tom McGuire","startTime":97.07,"endTime":99.83,"body":"And she's like you got to come"},{"speaker":"Dr. Tom McGuire","startTime":99.83,"endTime":102.32,"body":"in. It's more than just like"},{"speaker":"Dr. Tom McGuire","startTime":99.83,"endTime":102.32,"body":"back pain, which that's all I"},{"speaker":"Dr. Tom McGuire","startTime":102.32,"endTime":104.3,"body":"thought it was back pain in"},{"speaker":"Dr. Tom McGuire","startTime":102.32,"endTime":104.3,"body":"what's it called?"},{"speaker":"Brigitte McGuire","startTime":104.66,"endTime":105.29,"body":"Neck pain?"},{"speaker":"Dr. Tom McGuire","startTime":105.32,"endTime":107.78,"body":"No, car"},{"speaker":"Dr. Tom McGuire","startTime":105.32,"endTime":107.78,"body":"accidents. So I thought only"},{"speaker":"Dr. Tom McGuire","startTime":107.78,"endTime":112.13,"body":"people want to practice for"},{"speaker":"Dr. Tom McGuire","startTime":107.78,"endTime":112.13,"body":"that. And then I went and within"},{"speaker":"Dr. Tom McGuire","startTime":112.13,"endTime":116.03,"body":"weeks, my digestive issues"},{"speaker":"Dr. Tom McGuire","startTime":112.13,"endTime":116.03,"body":"started resolving and started"},{"speaker":"Dr. Tom McGuire","startTime":116.03,"endTime":119.69,"body":"changing. And then that started"},{"speaker":"Dr. Tom McGuire","startTime":116.03,"endTime":119.69,"body":"me on like an entire wellness"},{"speaker":"Dr. Tom McGuire","startTime":119.72,"endTime":124.67,"body":"pathway and journey. And from"},{"speaker":"Dr. Tom McGuire","startTime":119.72,"endTime":124.67,"body":"there not too long after I"},{"speaker":"Dr. Tom McGuire","startTime":124.67,"endTime":127.58,"body":"actually decided because I was"},{"speaker":"Dr. Tom McGuire","startTime":124.67,"endTime":127.58,"body":"like in a crossroads in my life."},{"speaker":"Dr. Tom McGuire","startTime":127.58,"endTime":130.85,"body":"And that's when I decided to"},{"speaker":"Dr. Tom McGuire","startTime":127.58,"endTime":130.85,"body":"actually go to chiropractic"},{"speaker":"Dr. Tom McGuire","startTime":130.85,"endTime":131.18,"body":"school."},{"speaker":"Tara Thurber","startTime":131.84,"endTime":132.44,"body":"Wow."},{"speaker":"Dr. Tom McGuire","startTime":133.01,"endTime":133.19,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":133.19,"endTime":135.65,"body":"So it all started"},{"speaker":"Tara Thurber","startTime":133.19,"endTime":135.65,"body":"because of Brigette, then?"},{"speaker":"Dr. Tom McGuire","startTime":135.92,"endTime":136.67,"body":"Correct!"},{"speaker":"Tara Thurber","startTime":137.21,"endTime":137.24,"body":"(laughs)"},{"speaker":"Dr. Tom McGuire","startTime":137.24,"endTime":141.65,"body":"She is the"},{"speaker":"Dr. Tom McGuire","startTime":137.24,"endTime":141.65,"body":"catalyst to my career and our"},{"speaker":"Dr. Tom McGuire","startTime":141.65,"endTime":143.66,"body":"life pretty much so yes."},{"speaker":"Brigitte McGuire","startTime":143.69,"endTime":146.69,"body":"Yeah, I"},{"speaker":"Brigitte McGuire","startTime":143.69,"endTime":146.69,"body":"fortunately had a mother who's"},{"speaker":"Brigitte McGuire","startTime":146.81,"endTime":150.44,"body":"got into chiropractic because of"},{"speaker":"Brigitte McGuire","startTime":146.81,"endTime":150.44,"body":"a car accident when I was"},{"speaker":"Brigitte McGuire","startTime":150.44,"endTime":154.52,"body":"younger, but she took me from"},{"speaker":"Brigitte McGuire","startTime":150.44,"endTime":154.52,"body":"the age of, I would say around"},{"speaker":"Brigitte McGuire","startTime":154.52,"endTime":155.63,"body":"seven years old."},{"speaker":"Tara Thurber","startTime":155.81,"endTime":156.23,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":156.33,"endTime":163.44,"body":"And when I was"},{"speaker":"Brigitte McGuire","startTime":156.33,"endTime":163.44,"body":"17, my chiropractor's wife was"},{"speaker":"Brigitte McGuire","startTime":163.44,"endTime":167.4,"body":"pregnant about to have their"},{"speaker":"Brigitte McGuire","startTime":163.44,"endTime":167.4,"body":"first kid, my workplace was"},{"speaker":"Brigitte McGuire","startTime":167.4,"endTime":172.38,"body":"closing my little Hallmark shop"},{"speaker":"Brigitte McGuire","startTime":167.4,"endTime":172.38,"body":"that I worked at (laughs). And I"},{"speaker":"Brigitte McGuire","startTime":172.38,"endTime":176.61,"body":"went into get checked and he"},{"speaker":"Brigitte McGuire","startTime":172.38,"endTime":176.61,"body":"said, Brigette, your mom told"},{"speaker":"Brigitte McGuire","startTime":176.61,"endTime":181.56,"body":"me, you're looking for a job, we"},{"speaker":"Brigitte McGuire","startTime":176.61,"endTime":181.56,"body":"need a front desk person. And"},{"speaker":"Brigitte McGuire","startTime":181.56,"endTime":182.7,"body":"that's how it all started."},{"speaker":"Brigitte McGuire","startTime":182.0,"endTime":187.73,"body":"So I basically"},{"speaker":"Brigitte McGuire","startTime":182.0,"endTime":187.73,"body":"became their, you know, office"},{"speaker":"Dr. Tom McGuire","startTime":182.7,"endTime":182.76,"body":"Wow."},{"speaker":"Dr. Tom McGuire","startTime":187.73,"endTime":192.08,"body":"manager and became a massage"},{"speaker":"Dr. Tom McGuire","startTime":187.73,"endTime":192.08,"body":"therapist, in the meantime,"},{"speaker":"Dr. Tom McGuire","startTime":192.08,"endTime":197.93,"body":"started a whole massage practice"},{"speaker":"Dr. Tom McGuire","startTime":192.08,"endTime":197.93,"body":"within there, and their nanny"},{"speaker":"Dr. Tom McGuire","startTime":200.09,"endTime":205.49,"body":"everything for them. But yeah, I"},{"speaker":"Dr. Tom McGuire","startTime":200.09,"endTime":205.49,"body":"just I was like a sponge,"},{"speaker":"Dr. Tom McGuire","startTime":205.52,"endTime":209.57,"body":"everything. So I had been a"},{"speaker":"Dr. Tom McGuire","startTime":205.52,"endTime":209.57,"body":"patient of chiropractic for so"},{"speaker":"Dr. Tom McGuire","startTime":209.57,"endTime":214.49,"body":"long. But as I saw, who was"},{"speaker":"Dr. Tom McGuire","startTime":209.57,"endTime":214.49,"body":"coming in and out of that"},{"speaker":"Dr. Tom McGuire","startTime":214.49,"endTime":221.99,"body":"practice, and how they were"},{"speaker":"Dr. Tom McGuire","startTime":214.49,"endTime":221.99,"body":"being helped. It was, I was just"},{"speaker":"Dr. Tom McGuire","startTime":221.99,"endTime":225.11,"body":"a sponge, I wanted to learn"},{"speaker":"Dr. Tom McGuire","startTime":221.99,"endTime":225.11,"body":"everything about it the ins and"},{"speaker":"Dr. Tom McGuire","startTime":225.11,"endTime":231.11,"body":"outs. Why a lot of people come"},{"speaker":"Dr. Tom McGuire","startTime":225.11,"endTime":231.11,"body":"find their chiropractor, in"},{"speaker":"Dr. Tom McGuire","startTime":231.11,"endTime":235.37,"body":"emergency situations, or, you"},{"speaker":"Dr. Tom McGuire","startTime":231.11,"endTime":235.37,"body":"know, if they're questioning"},{"speaker":"Dr. Tom McGuire","startTime":235.4,"endTime":239.33,"body":"some of their conventional"},{"speaker":"Dr. Tom McGuire","startTime":235.4,"endTime":239.33,"body":"practices that they've been at,"},{"speaker":"Dr. Tom McGuire","startTime":239.36,"endTime":243.77,"body":"you know, why are they coming in"},{"speaker":"Dr. Tom McGuire","startTime":239.36,"endTime":243.77,"body":"and things just started making"},{"speaker":"Dr. Tom McGuire","startTime":243.77,"endTime":247.43,"body":"me think, you know, I was seeing"},{"speaker":"Dr. Tom McGuire","startTime":243.77,"endTime":247.43,"body":"a lot of different reasons"},{"speaker":"Dr. Tom McGuire","startTime":247.43,"endTime":250.16,"body":"people were coming in, people"},{"speaker":"Dr. Tom McGuire","startTime":247.43,"endTime":250.16,"body":"were bringing their children and"},{"speaker":"Dr. Tom McGuire","startTime":250.16,"endTime":254.69,"body":"babies in and I just wanted to"},{"speaker":"Dr. Tom McGuire","startTime":250.16,"endTime":254.69,"body":"know, understand at all, so I"},{"speaker":"Dr. Tom McGuire","startTime":254.69,"endTime":258.83,"body":"learned so much. And then"},{"speaker":"Dr. Tom McGuire","startTime":254.69,"endTime":258.83,"body":"clearly that's what led to"},{"speaker":"Dr. Tom McGuire","startTime":258.95,"endTime":262.61,"body":"telling Tom he has to come in"},{"speaker":"Dr. Tom McGuire","startTime":258.95,"endTime":262.61,"body":"for digestive issues. And it did"},{"speaker":"Dr. Tom McGuire","startTime":262.61,"endTime":267.44,"body":"it changed his life. It changed"},{"speaker":"Dr. Tom McGuire","startTime":262.61,"endTime":267.44,"body":"our life. And we just kept going"},{"speaker":"Dr. Tom McGuire","startTime":267.47,"endTime":268.52,"body":"natural from there."},{"speaker":"Tara Thurber","startTime":269.57,"endTime":273.68,"body":"Yeah. So I love"},{"speaker":"Tara Thurber","startTime":269.57,"endTime":273.68,"body":"the name of your practice and"},{"speaker":"Tara Thurber","startTime":273.68,"endTime":277.49,"body":"Innate Living. Most people would"},{"speaker":"Tara Thurber","startTime":273.68,"endTime":277.49,"body":"have to Google or ask Alexa,"},{"speaker":"Tara Thurber","startTime":277.49,"endTime":282.2,"body":"what a name means. Can one of"},{"speaker":"Tara Thurber","startTime":277.49,"endTime":282.2,"body":"you or both of you save us the"},{"speaker":"Tara Thurber","startTime":282.2,"endTime":285.56,"body":"trouble and provide us a"},{"speaker":"Tara Thurber","startTime":282.2,"endTime":285.56,"body":"definition? Explain what that"},{"speaker":"Tara Thurber","startTime":285.56,"endTime":286.79,"body":"means to you."},{"speaker":"Dr. Tom McGuire","startTime":287.72,"endTime":291.05,"body":"Sure. You want"},{"speaker":"Dr. Tom McGuire","startTime":287.72,"endTime":291.05,"body":"to go? So..."},{"speaker":"Brigitte McGuire","startTime":291.08,"endTime":292.19,"body":"I like this"},{"speaker":"Brigitte McGuire","startTime":291.08,"endTime":292.19,"body":"topic."},{"speaker":"Dr. Tom McGuire","startTime":292.19,"endTime":294.77,"body":"Yeah, we love"},{"speaker":"Dr. Tom McGuire","startTime":292.19,"endTime":294.77,"body":"this topic. Well, first, you"},{"speaker":"Dr. Tom McGuire","startTime":294.77,"endTime":297.68,"body":"know, my practice was just my"},{"speaker":"Dr. Tom McGuire","startTime":294.77,"endTime":297.68,"body":"name for forever was just"},{"speaker":"Dr. Tom McGuire","startTime":297.68,"endTime":301.31,"body":"McGuire Chiropractic and McGuire"},{"speaker":"Dr. Tom McGuire","startTime":297.68,"endTime":301.31,"body":"Chiropractic. And we always just"},{"speaker":"Dr. Tom McGuire","startTime":301.31,"endTime":304.88,"body":"want it to never just be a tie"},{"speaker":"Dr. Tom McGuire","startTime":301.31,"endTime":304.88,"body":"down to just my name, we want it"},{"speaker":"Dr. Tom McGuire","startTime":304.88,"endTime":310.28,"body":"to be like more than what it"},{"speaker":"Dr. Tom McGuire","startTime":304.88,"endTime":310.28,"body":"just me. So we were struggling"},{"speaker":"Dr. Tom McGuire","startTime":310.28,"endTime":313.67,"body":"trying to find a name. And then"},{"speaker":"Dr. Tom McGuire","startTime":310.28,"endTime":313.67,"body":"when we stop innate is just a"},{"speaker":"Dr. Tom McGuire","startTime":313.67,"endTime":318.29,"body":"very, very, very big word in the"},{"speaker":"Dr. Tom McGuire","startTime":313.67,"endTime":318.29,"body":"world of chiropractic, we feel"},{"speaker":"Dr. Tom McGuire","startTime":318.29,"endTime":321.17,"body":"we like to own this word,"},{"speaker":"Dr. Tom McGuire","startTime":318.29,"endTime":321.17,"body":"because we like we've been using"},{"speaker":"Dr. Tom McGuire","startTime":321.17,"endTime":325.88,"body":"this word since the 1890s is the"},{"speaker":"Dr. Tom McGuire","startTime":321.17,"endTime":325.88,"body":"word innate and innate just"},{"speaker":"Dr. Tom McGuire","startTime":325.88,"endTime":329.69,"body":"means that you're in born with"},{"speaker":"Dr. Tom McGuire","startTime":325.88,"endTime":329.69,"body":"it, or it comes from within. So"},{"speaker":"Dr. Tom McGuire","startTime":329.72,"endTime":334.97,"body":"it's just - we there's an entire"},{"speaker":"Dr. Tom McGuire","startTime":329.72,"endTime":334.97,"body":"chiropractic philosophy, based"},{"speaker":"Dr. Tom McGuire","startTime":334.97,"endTime":338.69,"body":"around the word innate, or"},{"speaker":"Dr. Tom McGuire","startTime":334.97,"endTime":338.69,"body":"innate intelligence, there's so"},{"speaker":"Dr. Tom McGuire","startTime":338.69,"endTime":339.38,"body":"much to it."},{"speaker":"Tara Thurber","startTime":339.0,"endTime":339.36,"body":"Right."},{"speaker":"Brigitte McGuire","startTime":339.36,"endTime":342.838,"body":"So, for me,"},{"speaker":"Brigitte McGuire","startTime":339.36,"endTime":342.838,"body":"like, I can't stand the standard"},{"speaker":"Brigitte McGuire","startTime":342.917,"endTime":347.898,"body":"definition when you Google it,"},{"speaker":"Brigitte McGuire","startTime":342.917,"endTime":347.898,"body":"because people still don't know,"},{"speaker":"Brigitte McGuire","startTime":344.13,"endTime":375.36,"body":"You know, you"},{"speaker":"Brigitte McGuire","startTime":344.13,"endTime":375.36,"body":"get a mosquito bite, and you"},{"speaker":"Brigitte McGuire","startTime":347.977,"endTime":352.325,"body":"like, they still don't"},{"speaker":"Brigitte McGuire","startTime":347.977,"endTime":352.325,"body":"understand what that means, like"},{"speaker":"Brigitte McGuire","startTime":352.404,"endTime":357.148,"body":"inborn, like, they don't even"},{"speaker":"Brigitte McGuire","startTime":352.404,"endTime":357.148,"body":"get that. So this conversation"},{"speaker":"Brigitte McGuire","startTime":357.227,"endTime":361.733,"body":"is all me, I just love to talk"},{"speaker":"Brigitte McGuire","startTime":357.227,"endTime":361.733,"body":"about the understanding of"},{"speaker":"Brigitte McGuire","startTime":361.812,"endTime":366.477,"body":"getting a paper cut, and how"},{"speaker":"Brigitte McGuire","startTime":361.812,"endTime":366.477,"body":"annoying it is. But before you"},{"speaker":"Brigitte McGuire","startTime":366.556,"endTime":371.457,"body":"know, it heals up and you didn't"},{"speaker":"Brigitte McGuire","startTime":366.556,"endTime":371.457,"body":"even recognize the process of"},{"speaker":"Brigitte McGuire","startTime":371.536,"endTime":372.96,"body":"how that happened."},{"speaker":"Brigitte McGuire","startTime":375.36,"endTime":379.14,"body":"scratch it until it bleeds and"},{"speaker":"Brigitte McGuire","startTime":375.36,"endTime":379.14,"body":"it scabs up, and it heals, and"},{"speaker":"Brigitte McGuire","startTime":379.14,"endTime":382.44,"body":"you don't even recognize the"},{"speaker":"Brigitte McGuire","startTime":379.14,"endTime":382.44,"body":"processes of that."},{"speaker":"Tara Thurber","startTime":382.65,"endTime":382.86,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":382.89,"endTime":385.77,"body":"You know, the"},{"speaker":"Brigitte McGuire","startTime":382.89,"endTime":385.77,"body":"leaves fall off the tree every"},{"speaker":"Brigitte McGuire","startTime":385.77,"endTime":390.39,"body":"fall, and then come back in the"},{"speaker":"Brigitte McGuire","startTime":385.77,"endTime":390.39,"body":"spring in little buds, and"},{"speaker":"Brigitte McGuire","startTime":390.39,"endTime":394.35,"body":"create the whole process all"},{"speaker":"Brigitte McGuire","startTime":390.39,"endTime":394.35,"body":"over again. And for me, that's"},{"speaker":"Brigitte McGuire","startTime":394.35,"endTime":398.28,"body":"like, there's this intelligence"},{"speaker":"Brigitte McGuire","startTime":394.35,"endTime":398.28,"body":"that, you know, there's this"},{"speaker":"Brigitte McGuire","startTime":398.28,"endTime":400.83,"body":"phenomenon of conception, right?"},{"speaker":"Tara Thurber","startTime":400.83,"endTime":400.89,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":400.89,"endTime":402.96,"body":"How a baby's"},{"speaker":"Brigitte McGuire","startTime":400.89,"endTime":402.96,"body":"born, the miracle of birth, you"},{"speaker":"Brigitte McGuire","startTime":402.96,"endTime":408.06,"body":"know, and there's just such a"},{"speaker":"Brigitte McGuire","startTime":402.96,"endTime":408.06,"body":"deeper connection that humans"},{"speaker":"Brigitte McGuire","startTime":408.18,"endTime":414.9,"body":"cannot even grasp, as much as we"},{"speaker":"Brigitte McGuire","startTime":408.18,"endTime":414.9,"body":"try. And, you know, I am the"},{"speaker":"Brigitte McGuire","startTime":414.9,"endTime":418.83,"body":"type of person that tries to"},{"speaker":"Brigitte McGuire","startTime":414.9,"endTime":418.83,"body":"reach out and grab it (laughs)."},{"speaker":"Brigitte McGuire","startTime":418.83,"endTime":425.43,"body":"So, this like, this word for me"},{"speaker":"Brigitte McGuire","startTime":418.83,"endTime":425.43,"body":"is just so, of what we are -"},{"speaker":"Brigitte McGuire","startTime":425.58,"endTime":431.28,"body":"just the essence of the soul,"},{"speaker":"Brigitte McGuire","startTime":425.58,"endTime":431.28,"body":"becoming a human form. And then"},{"speaker":"Brigitte McGuire","startTime":431.28,"endTime":435.9,"body":"the human being able to express"},{"speaker":"Brigitte McGuire","startTime":431.28,"endTime":435.9,"body":"itself beyond the humaneness of"},{"speaker":"Brigitte McGuire","startTime":435.9,"endTime":442.32,"body":"what we are beyond the physical."},{"speaker":"Brigitte McGuire","startTime":435.9,"endTime":442.32,"body":"And for me, that is like innate"},{"speaker":"Brigitte McGuire","startTime":442.32,"endTime":447.84,"body":"aligns with chiropractic so"},{"speaker":"Brigitte McGuire","startTime":442.32,"endTime":447.84,"body":"much, because a chiropractor"},{"speaker":"Brigitte McGuire","startTime":447.87,"endTime":454.68,"body":"takes - a chiropractor sees a"},{"speaker":"Brigitte McGuire","startTime":447.87,"endTime":454.68,"body":"human with the stresses of the"},{"speaker":"Brigitte McGuire","startTime":454.68,"endTime":461.19,"body":"physical form, chemical form,"},{"speaker":"Brigitte McGuire","startTime":454.68,"endTime":461.19,"body":"and emotional, you know, forms"},{"speaker":"Brigitte McGuire","startTime":461.19,"endTime":467.52,"body":"of stresses, and a chiropractor"},{"speaker":"Brigitte McGuire","startTime":461.19,"endTime":467.52,"body":"is able to work with alleviating"},{"speaker":"Brigitte McGuire","startTime":467.64,"endTime":473.1,"body":"the stresses in a human"},{"speaker":"Brigitte McGuire","startTime":467.64,"endTime":473.1,"body":"potential, which allows the"},{"speaker":"Brigitte McGuire","startTime":473.1,"endTime":477.93,"body":"expression of the innate"},{"speaker":"Brigitte McGuire","startTime":473.1,"endTime":477.93,"body":"potential, which is just all"},{"speaker":"Brigitte McGuire","startTime":477.93,"endTime":482.7,"body":"that extra that we can't"},{"speaker":"Brigitte McGuire","startTime":477.93,"endTime":482.7,"body":"tangibly feel, see, hear, you"},{"speaker":"Brigitte McGuire","startTime":482.7,"endTime":487.86,"body":"know, and for me, it's that"},{"speaker":"Brigitte McGuire","startTime":482.7,"endTime":487.86,"body":"depth that chiropractic just"},{"speaker":"Brigitte McGuire","startTime":488.82,"endTime":494.7,"body":"assists in the depth of who we"},{"speaker":"Brigitte McGuire","startTime":488.82,"endTime":494.7,"body":"are and how we express so I love"},{"speaker":"Dr. Tom McGuire","startTime":494.0,"endTime":494.87,"body":"She loves it."},{"speaker":"Dr. Tom McGuire","startTime":494.7,"endTime":494.88,"body":"it."},{"speaker":"Tara Thurber","startTime":495.89,"endTime":499.37,"body":"I do too. I do"},{"speaker":"Tara Thurber","startTime":495.89,"endTime":499.37,"body":"too. And it's it's just for me,"},{"speaker":"Tara Thurber","startTime":499.85,"endTime":503.54,"body":"knowing Innate Living and being"},{"speaker":"Tara Thurber","startTime":499.85,"endTime":503.54,"body":"a part of your guys's practice"},{"speaker":"Tara Thurber","startTime":503.54,"endTime":511.37,"body":"as well, it's you guys. Take it,"},{"speaker":"Tara Thurber","startTime":503.54,"endTime":511.37,"body":"I feel further than what even"},{"speaker":"Tara Thurber","startTime":511.37,"endTime":515.9,"body":"other chiropractors I've been"},{"speaker":"Tara Thurber","startTime":511.37,"endTime":515.9,"body":"to. So you know, your name does"},{"speaker":"Tara Thurber","startTime":515.9,"endTime":524.15,"body":"really represent you both as a"},{"speaker":"Tara Thurber","startTime":515.9,"endTime":524.15,"body":"whole, and your business and"},{"speaker":"Tara Thurber","startTime":524.15,"endTime":527.84,"body":"everything that you bring to"},{"speaker":"Tara Thurber","startTime":524.15,"endTime":527.84,"body":"your patients. So I love it and"},{"speaker":"Tara Thurber","startTime":527.84,"endTime":530.45,"body":"I love the way that that you"},{"speaker":"Tara Thurber","startTime":527.84,"endTime":530.45,"body":"just kind of described all of"},{"speaker":"Tara Thurber","startTime":530.45,"endTime":533.81,"body":"that as well, because I didn't."},{"speaker":"Tara Thurber","startTime":530.45,"endTime":533.81,"body":"I feel like I remember when you"},{"speaker":"Tara Thurber","startTime":534.17,"endTime":538.46,"body":"guys were working on the name"},{"speaker":"Tara Thurber","startTime":534.17,"endTime":538.46,"body":"many, many years ago, and there"},{"speaker":"Tara Thurber","startTime":538.46,"endTime":541.79,"body":"was a lot of conversations that"},{"speaker":"Tara Thurber","startTime":538.46,"endTime":541.79,"body":"kept coming around it and you"},{"speaker":"Tara Thurber","startTime":541.79,"endTime":546.2,"body":"kept coming back to this word"},{"speaker":"Tara Thurber","startTime":541.79,"endTime":546.2,"body":"and this being the name."},{"speaker":"Dr. Tom McGuire","startTime":546.65,"endTime":547.34,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":548.6,"endTime":551.78,"body":"So, you know, to"},{"speaker":"Tara Thurber","startTime":548.6,"endTime":551.78,"body":"switch in or get a little bit"},{"speaker":"Tara Thurber","startTime":551.78,"endTime":556.85,"body":"deeper here. COVID changed the"},{"speaker":"Tara Thurber","startTime":551.78,"endTime":556.85,"body":"landscape of employee wellness"},{"speaker":"Tara Thurber","startTime":556.88,"endTime":562.7,"body":"and workplace health. You know,"},{"speaker":"Tara Thurber","startTime":556.88,"endTime":562.7,"body":"we read, we read a stat released"},{"speaker":"Tara Thurber","startTime":562.7,"endTime":565.61,"body":"by the US Department of Labor"},{"speaker":"Tara Thurber","startTime":562.7,"endTime":565.61,"body":"and US Department of Health and"},{"speaker":"Tara Thurber","startTime":565.61,"endTime":571.25,"body":"Human Services that said 80% of"},{"speaker":"Tara Thurber","startTime":565.61,"endTime":571.25,"body":"US businesses with more than 50"},{"speaker":"Tara Thurber","startTime":571.25,"endTime":575.24,"body":"employees offer corporate"},{"speaker":"Tara Thurber","startTime":571.25,"endTime":575.24,"body":"wellness program programs,"},{"speaker":"Tara Thurber","startTime":575.27,"endTime":580.79,"body":"sorry. How important is it to"},{"speaker":"Tara Thurber","startTime":575.27,"endTime":580.79,"body":"the both of you to encourage"},{"speaker":"Tara Thurber","startTime":580.79,"endTime":585.17,"body":"companies to seek out some kind"},{"speaker":"Tara Thurber","startTime":580.79,"endTime":585.17,"body":"of wellness wellness initiatives"},{"speaker":"Tara Thurber","startTime":585.17,"endTime":587.03,"body":"for their employee?"},{"speaker":"Brigitte McGuire","startTime":589.07,"endTime":589.46,"body":"Go ahead."},{"speaker":"Dr. Tom McGuire","startTime":589.15,"endTime":591.43,"body":"I mean, I think"},{"speaker":"Dr. Tom McGuire","startTime":589.15,"endTime":591.43,"body":"it should be like one of the"},{"speaker":"Tara Thurber","startTime":590.92,"endTime":591.16,"body":"Right."},{"speaker":"Dr. Tom McGuire","startTime":591.19,"endTime":593.92,"body":"You know, Oh, I"},{"speaker":"Dr. Tom McGuire","startTime":591.19,"endTime":593.92,"body":"have insurance now I have now,"},{"speaker":"Dr. Tom McGuire","startTime":591.43,"endTime":594.52,"body":"biggest priorities. I mean, I"},{"speaker":"Dr. Tom McGuire","startTime":591.43,"endTime":594.52,"body":"know a lot of people go into the"},{"speaker":"Dr. Tom McGuire","startTime":594.55,"endTime":599.23,"body":"workforce and and expecting some"},{"speaker":"Dr. Tom McGuire","startTime":594.55,"endTime":599.23,"body":"type of just health benefit."},{"speaker":"Dr. Tom McGuire","startTime":594.55,"endTime":606.1,"body":"like insurance doesn't make it"},{"speaker":"Dr. Tom McGuire","startTime":594.55,"endTime":606.1,"body":"healthy. And you know what I"},{"speaker":"Dr. Tom McGuire","startTime":606.1,"endTime":609.07,"body":"mean? And now insurance,"},{"speaker":"Dr. Tom McGuire","startTime":606.1,"endTime":609.07,"body":"unfortunately, is just getting"},{"speaker":"Dr. Tom McGuire","startTime":609.07,"endTime":613.06,"body":"worse and worse over the years."},{"speaker":"Dr. Tom McGuire","startTime":609.07,"endTime":613.06,"body":"So doing some type of initiative"},{"speaker":"Dr. Tom McGuire","startTime":613.48,"endTime":618.79,"body":"in the workforce is everything"},{"speaker":"Dr. Tom McGuire","startTime":613.48,"endTime":618.79,"body":"because giving someone the tools"},{"speaker":"Dr. Tom McGuire","startTime":618.79,"endTime":624.07,"body":"giving someone the wants, like,"},{"speaker":"Dr. Tom McGuire","startTime":618.79,"endTime":624.07,"body":"why do you want to do this? Why?"},{"speaker":"Dr. Tom McGuire","startTime":624.22,"endTime":627.7,"body":"Why are we going to have a gym"},{"speaker":"Dr. Tom McGuire","startTime":624.22,"endTime":627.7,"body":"put into like the office, you"},{"speaker":"Dr. Tom McGuire","startTime":627.7,"endTime":630.88,"body":"know, to get them to do"},{"speaker":"Dr. Tom McGuire","startTime":627.7,"endTime":630.88,"body":"something, because they're there"},{"speaker":"Dr. Tom McGuire","startTime":630.88,"endTime":634.75,"body":"for maybe 8 to 10 hours a day,"},{"speaker":"Dr. Tom McGuire","startTime":630.88,"endTime":634.75,"body":"five days a week, I know,"},{"speaker":"Dr. Tom McGuire","startTime":634.75,"endTime":637.75,"body":"there's a lot more home, people"},{"speaker":"Dr. Tom McGuire","startTime":634.75,"endTime":637.75,"body":"working from home, but a lot of"},{"speaker":"Dr. Tom McGuire","startTime":637.75,"endTime":640.9,"body":"people are going back to the"},{"speaker":"Dr. Tom McGuire","startTime":637.75,"endTime":640.9,"body":"workforce, and there's a lot of"},{"speaker":"Dr. Tom McGuire","startTime":640.9,"endTime":645.37,"body":"sitting. And there's a lot of"},{"speaker":"Dr. Tom McGuire","startTime":640.9,"endTime":645.37,"body":"food that's in the what's called"},{"speaker":"Dr. Tom McGuire","startTime":645.37,"endTime":650.14,"body":"the cafeteria, that is not"},{"speaker":"Dr. Tom McGuire","startTime":645.37,"endTime":650.14,"body":"great. So doing those things are"},{"speaker":"Dr. Tom McGuire","startTime":650.14,"endTime":653.68,"body":"so important, because if"},{"speaker":"Dr. Tom McGuire","startTime":650.14,"endTime":653.68,"body":"anything COVID taught us is"},{"speaker":"Dr. Tom McGuire","startTime":653.68,"endTime":657.94,"body":"that, you know, the people that"},{"speaker":"Dr. Tom McGuire","startTime":653.68,"endTime":657.94,"body":"were healthier did not have they"},{"speaker":"Dr. Tom McGuire","startTime":657.94,"endTime":661.6,"body":"weren't obese, they didn't have"},{"speaker":"Dr. Tom McGuire","startTime":657.94,"endTime":661.6,"body":"any of those cofactors, they did"},{"speaker":"Dr. Tom McGuire","startTime":661.6,"endTime":665.2,"body":"better. And the people that had"},{"speaker":"Dr. Tom McGuire","startTime":661.6,"endTime":665.2,"body":"all the extra cofactors, extra"},{"speaker":"Dr. Tom McGuire","startTime":665.2,"endTime":669.1,"body":"weight on them, they had high"},{"speaker":"Dr. Tom McGuire","startTime":665.2,"endTime":669.1,"body":"blood sugar, all those things,"},{"speaker":"Dr. Tom McGuire","startTime":669.34,"endTime":671.83,"body":"they show that they had worse"},{"speaker":"Dr. Tom McGuire","startTime":669.34,"endTime":671.83,"body":"outcomes."},{"speaker":"Tara Thurber","startTime":672.07,"endTime":672.22,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":672.22,"endTime":675.49,"body":"So it's super"},{"speaker":"Dr. Tom McGuire","startTime":672.22,"endTime":675.49,"body":"important for any and all"},{"speaker":"Dr. Tom McGuire","startTime":675.49,"endTime":679.12,"body":"business to incorporate some"},{"speaker":"Dr. Tom McGuire","startTime":675.49,"endTime":679.12,"body":"type of wellness initiative."},{"speaker":"Dr. Tom McGuire","startTime":679.3,"endTime":680.17,"body":"It's just everything."},{"speaker":"Brigitte McGuire","startTime":680.23,"endTime":683.35,"body":"And I think"},{"speaker":"Brigitte McGuire","startTime":680.23,"endTime":683.35,"body":"too, like a lot of people's"},{"speaker":"Brigitte McGuire","startTime":683.35,"endTime":685.84,"body":"stressors come from their"},{"speaker":"Brigitte McGuire","startTime":683.35,"endTime":685.84,"body":"workplace."},{"speaker":"Tara Thurber","startTime":685.84,"endTime":685.9,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":685.9,"endTime":688.69,"body":"So talking"},{"speaker":"Brigitte McGuire","startTime":685.9,"endTime":688.69,"body":"about the stress, you know,"},{"speaker":"Brigitte McGuire","startTime":688.69,"endTime":691.33,"body":"impacting us in a human form."},{"speaker":"Dr. Tom McGuire","startTime":691.36,"endTime":693.04,"body":"Yeah, not just"},{"speaker":"Dr. Tom McGuire","startTime":691.36,"endTime":693.04,"body":"physical stress, because that's"},{"speaker":"Dr. Tom McGuire","startTime":693.04,"endTime":694.81,"body":"what everyone just thinks she's"},{"speaker":"Dr. Tom McGuire","startTime":693.04,"endTime":694.81,"body":"sitting all day."},{"speaker":"Brigitte McGuire","startTime":694.99,"endTime":697.96,"body":"Right. This"},{"speaker":"Brigitte McGuire","startTime":694.99,"endTime":697.96,"body":"pressure of time lines, the"},{"speaker":"Brigitte McGuire","startTime":697.96,"endTime":701.77,"body":"pressure of not liking a co"},{"speaker":"Brigitte McGuire","startTime":697.96,"endTime":701.77,"body":"worker, not liking a boss,"},{"speaker":"Brigitte McGuire","startTime":701.77,"endTime":704.11,"body":"really just being unhappy in the"},{"speaker":"Brigitte McGuire","startTime":701.77,"endTime":704.11,"body":"workplace. You know, that's a"},{"speaker":"Brigitte McGuire","startTime":704.11,"endTime":709.54,"body":"common thing. But one of the"},{"speaker":"Brigitte McGuire","startTime":704.11,"endTime":709.54,"body":"main points I would love to"},{"speaker":"Brigitte McGuire","startTime":709.87,"endTime":715.93,"body":"stress about this topic is that"},{"speaker":"Brigitte McGuire","startTime":709.87,"endTime":715.93,"body":"I'm such a call to action type"},{"speaker":"Brigitte McGuire","startTime":715.93,"endTime":716.74,"body":"of person."},{"speaker":"Tara Thurber","startTime":716.83,"endTime":717.16,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":717.19,"endTime":722.53,"body":"And I really"},{"speaker":"Brigitte McGuire","startTime":717.19,"endTime":722.53,"body":"suggest like, people to start"},{"speaker":"Brigitte McGuire","startTime":722.56,"endTime":727.54,"body":"demanding a healthy work"},{"speaker":"Brigitte McGuire","startTime":722.56,"endTime":727.54,"body":"environment, a healthy"},{"speaker":"Brigitte McGuire","startTime":727.54,"endTime":732.88,"body":"workplace, better insurance"},{"speaker":"Brigitte McGuire","startTime":727.54,"endTime":732.88,"body":"policies, right? Like, people"},{"speaker":"Brigitte McGuire","startTime":732.88,"endTime":736.45,"body":"complain on how expensive it's"},{"speaker":"Brigitte McGuire","startTime":732.88,"endTime":736.45,"body":"gotten taken out of the"},{"speaker":"Brigitte McGuire","startTime":736.45,"endTime":742.48,"body":"paycheck. But are they really"},{"speaker":"Brigitte McGuire","startTime":736.45,"endTime":742.48,"body":"aware of what healthy benefits"},{"speaker":"Brigitte McGuire","startTime":742.48,"endTime":745.9,"body":"they're getting from that"},{"speaker":"Brigitte McGuire","startTime":742.48,"endTime":745.9,"body":"coverage? So to inform"},{"speaker":"Brigitte McGuire","startTime":745.9,"endTime":749.29,"body":"themselves with what is truly"},{"speaker":"Brigitte McGuire","startTime":745.9,"endTime":749.29,"body":"being covered under your"},{"speaker":"Brigitte McGuire","startTime":749.29,"endTime":753.97,"body":"insurance plans? How can you"},{"speaker":"Brigitte McGuire","startTime":749.29,"endTime":753.97,"body":"better that? You know, and when"},{"speaker":"Brigitte McGuire","startTime":753.97,"endTime":757.39,"body":"you get when you get together"},{"speaker":"Brigitte McGuire","startTime":753.97,"endTime":757.39,"body":"with your employees, your"},{"speaker":"Brigitte McGuire","startTime":757.39,"endTime":761.68,"body":"community and your workplace,"},{"speaker":"Brigitte McGuire","startTime":757.39,"endTime":761.68,"body":"you can work for better health"},{"speaker":"Brigitte McGuire","startTime":761.68,"endTime":763.96,"body":"initiatives within those"},{"speaker":"Brigitte McGuire","startTime":761.68,"endTime":763.96,"body":"insurance benefits."},{"speaker":"Dr. Tom McGuire","startTime":763.96,"endTime":765.76,"body":"Yeah, it's not"},{"speaker":"Dr. Tom McGuire","startTime":763.96,"endTime":765.76,"body":"just benefits, though, because"},{"speaker":"Dr. Tom McGuire","startTime":765.76,"endTime":769.12,"body":"most benefits, they're designed"},{"speaker":"Dr. Tom McGuire","startTime":765.76,"endTime":769.12,"body":"for sick care."},{"speaker":"Tara Thurber","startTime":769.33,"endTime":769.6,"body":"Right."},{"speaker":"Dr. Tom McGuire","startTime":769.6,"endTime":772.12,"body":"Like you use"},{"speaker":"Dr. Tom McGuire","startTime":769.6,"endTime":772.12,"body":"your insurance when things go"},{"speaker":"Dr. Tom McGuire","startTime":772.12,"endTime":772.69,"body":"wrong."},{"speaker":"Tara Thurber","startTime":772.75,"endTime":773.05,"body":"Right."},{"speaker":"Dr. Tom McGuire","startTime":773.05,"endTime":774.22,"body":"And I know"},{"speaker":"Dr. Tom McGuire","startTime":773.05,"endTime":774.22,"body":"there are some insurance"},{"speaker":"Dr. Tom McGuire","startTime":774.22,"endTime":776.8,"body":"policies that are starting to"},{"speaker":"Dr. Tom McGuire","startTime":774.22,"endTime":776.8,"body":"give some -"},{"speaker":"Tara Thurber","startTime":776.95,"endTime":777.7,"body":"Preventative?"},{"speaker":"Dr. Tom McGuire","startTime":778.12,"endTime":780.19,"body":"Yeah, but it"},{"speaker":"Dr. Tom McGuire","startTime":778.12,"endTime":780.19,"body":"barely preventative but they"},{"speaker":"Dr. Tom McGuire","startTime":780.19,"endTime":783.37,"body":"give money for like, if you join"},{"speaker":"Dr. Tom McGuire","startTime":780.19,"endTime":783.37,"body":"a gym, they'll give you some"},{"speaker":"Dr. Tom McGuire","startTime":783.37,"endTime":787.72,"body":"money back, if you lower like"},{"speaker":"Dr. Tom McGuire","startTime":783.37,"endTime":787.72,"body":"you can do like lower some of"},{"speaker":"Dr. Tom McGuire","startTime":787.72,"endTime":792.25,"body":"your testings, they can give"},{"speaker":"Dr. Tom McGuire","startTime":787.72,"endTime":792.25,"body":"some bonuses, but it's few and"},{"speaker":"Dr. Tom McGuire","startTime":792.25,"endTime":796.75,"body":"far between. But people have"},{"speaker":"Dr. Tom McGuire","startTime":792.25,"endTime":796.75,"body":"probably in the HR world need to"},{"speaker":"Dr. Tom McGuire","startTime":796.75,"endTime":800.74,"body":"really explain to the to the"},{"speaker":"Dr. Tom McGuire","startTime":796.75,"endTime":800.74,"body":"everyone that these benefits are"},{"speaker":"Dr. Tom McGuire","startTime":800.74,"endTime":803.98,"body":"not just for getting you"},{"speaker":"Dr. Tom McGuire","startTime":800.74,"endTime":803.98,"body":"healthy, they are mostly for"},{"speaker":"Dr. Tom McGuire","startTime":804.01,"endTime":807.1,"body":"sick care. I wish they were"},{"speaker":"Dr. Tom McGuire","startTime":804.01,"endTime":807.1,"body":"preventative. I mean, Medicare"},{"speaker":"Dr. Tom McGuire","startTime":807.1,"endTime":811.0,"body":"doesn't even in their"},{"speaker":"Dr. Tom McGuire","startTime":807.1,"endTime":811.0,"body":"definition. It says we do not"},{"speaker":"Dr. Tom McGuire","startTime":811.0,"endTime":813.67,"body":"cover any preventative care."},{"speaker":"Brigitte McGuire","startTime":813.91,"endTime":814.96,"body":"That's crazy."},{"speaker":"Dr. Tom McGuire","startTime":815.38,"endTime":815.74,"body":"Zero."},{"speaker":"Tara Thurber","startTime":816.76,"endTime":817.78,"body":"That's so crazy."},{"speaker":"Dr. Tom McGuire","startTime":817.0,"endTime":821.32,"body":"You know, when"},{"speaker":"Dr. Tom McGuire","startTime":817.0,"endTime":821.32,"body":"you're like in your C5 like of"},{"speaker":"Dr. Tom McGuire","startTime":821.32,"endTime":823.78,"body":"course, I mean, you've you've"},{"speaker":"Dr. Tom McGuire","startTime":821.32,"endTime":823.78,"body":"done possibly some damage up"},{"speaker":"Dr. Tom McGuire","startTime":823.78,"endTime":826.27,"body":"into that point, but you want to"},{"speaker":"Dr. Tom McGuire","startTime":823.78,"endTime":826.27,"body":"get healthy, you want to stay"},{"speaker":"Dr. Tom McGuire","startTime":826.27,"endTime":830.47,"body":"healthy. And these zero it says"},{"speaker":"Dr. Tom McGuire","startTime":826.27,"endTime":830.47,"body":"it in their wording that they do"},{"speaker":"Dr. Tom McGuire","startTime":830.47,"endTime":831.97,"body":"not do not cover preventitve"},{"speaker":"Dr. Tom McGuire","startTime":830.47,"endTime":831.97,"body":"care."},{"speaker":"Brigitte McGuire","startTime":832.0,"endTime":834.37,"body":"Well, that's"},{"speaker":"Brigitte McGuire","startTime":832.0,"endTime":834.37,"body":"why I suggest like if people"},{"speaker":"Brigitte McGuire","startTime":834.37,"endTime":839.05,"body":"come together in their younger"},{"speaker":"Brigitte McGuire","startTime":834.37,"endTime":839.05,"body":"years in the workplace, and you"},{"speaker":"Brigitte McGuire","startTime":839.05,"endTime":843.22,"body":"know, really fight for a"},{"speaker":"Brigitte McGuire","startTime":839.05,"endTime":843.22,"body":"preventative insurance benefit,"},{"speaker":"Brigitte McGuire","startTime":843.25,"endTime":848.17,"body":"you know, plan, options that"},{"speaker":"Brigitte McGuire","startTime":843.25,"endTime":848.17,"body":"people get to do that."},{"speaker":"Brigitte McGuire","startTime":848.0,"endTime":849.71,"body":"You know, they"},{"speaker":"Brigitte McGuire","startTime":848.0,"endTime":849.71,"body":"could throw in a gym, and they"},{"speaker":"Tara Thurber","startTime":848.2,"endTime":848.32,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":849.71,"endTime":853.19,"body":"could do all that. But you need"},{"speaker":"Tara Thurber","startTime":849.71,"endTime":853.19,"body":"to ask your company, are you"},{"speaker":"Tara Thurber","startTime":853.19,"endTime":856.94,"body":"just looking for the kickback"},{"speaker":"Tara Thurber","startTime":853.19,"endTime":856.94,"body":"credits? Or are you really"},{"speaker":"Tara Thurber","startTime":856.94,"endTime":861.59,"body":"trying to keep your workplace"},{"speaker":"Tara Thurber","startTime":856.94,"endTime":861.59,"body":"healthy? So yeah, I'm just all"},{"speaker":"Tara Thurber","startTime":861.59,"endTime":864.35,"body":"about educating on that and"},{"speaker":"Tara Thurber","startTime":861.59,"endTime":864.35,"body":"making sure you get the best"},{"speaker":"Tara Thurber","startTime":864.35,"endTime":864.44,"body":"care."},{"speaker":"Tara Thurber","startTime":865.29,"endTime":867.24,"body":"Which I think is"},{"speaker":"Tara Thurber","startTime":865.29,"endTime":867.24,"body":"important, because, you know,"},{"speaker":"Tara Thurber","startTime":867.24,"endTime":872.55,"body":"having been part of HR having"},{"speaker":"Tara Thurber","startTime":867.24,"endTime":872.55,"body":"been part of the yearly renewal"},{"speaker":"Tara Thurber","startTime":872.55,"endTime":876.81,"body":"of benefits. There's a lot and"},{"speaker":"Tara Thurber","startTime":872.55,"endTime":876.81,"body":"there's a lot of stuff out"},{"speaker":"Tara Thurber","startTime":876.81,"endTime":881.94,"body":"there. And I think what a Innate"},{"speaker":"Tara Thurber","startTime":876.81,"endTime":881.94,"body":"Living does, too. It's it's so"},{"speaker":"Tara Thurber","startTime":881.94,"endTime":885.69,"body":"important what you guys do, you"},{"speaker":"Tara Thurber","startTime":881.94,"endTime":885.69,"body":"know from me be walking in and"},{"speaker":"Tara Thurber","startTime":885.69,"endTime":890.28,"body":"being like, bringing my girls"},{"speaker":"Tara Thurber","startTime":885.69,"endTime":890.28,"body":"in, oh, you know, my daughter's"},{"speaker":"Tara Thurber","startTime":890.28,"endTime":895.05,"body":"ankle hurts instead of, you"},{"speaker":"Tara Thurber","startTime":890.28,"endTime":895.05,"body":"know, immediately going to a"},{"speaker":"Tara Thurber","startTime":895.05,"endTime":900.45,"body":"doctor and putting her under"},{"speaker":"Tara Thurber","startTime":895.05,"endTime":900.45,"body":"some sort of a medicine or"},{"speaker":"Tara Thurber","startTime":900.45,"endTime":904.23,"body":"something, it's just an"},{"speaker":"Tara Thurber","startTime":900.45,"endTime":904.23,"body":"adjustment on her ankle that was"},{"speaker":"Tara Thurber","startTime":904.23,"endTime":908.43,"body":"all that she needed. And she"},{"speaker":"Tara Thurber","startTime":904.23,"endTime":908.43,"body":"walks out and you know, again,"},{"speaker":"Tara Thurber","startTime":908.43,"endTime":914.7,"body":"it's strengthening. So something"},{"speaker":"Tara Thurber","startTime":908.43,"endTime":914.7,"body":"for me, as a mom being a part of"},{"speaker":"Tara Thurber","startTime":914.7,"endTime":919.65,"body":"a business, it's I find that it"},{"speaker":"Tara Thurber","startTime":914.7,"endTime":919.65,"body":"can be really discouraging,"},{"speaker":"Tara Thurber","startTime":919.65,"endTime":924.42,"body":"because there isn't enough out"},{"speaker":"Tara Thurber","startTime":919.65,"endTime":924.42,"body":"there or there isn't enough"},{"speaker":"Tara Thurber","startTime":924.42,"endTime":928.14,"body":"people speaking up to make a"},{"speaker":"Tara Thurber","startTime":924.42,"endTime":928.14,"body":"difference and to bring it into"},{"speaker":"Tara Thurber","startTime":928.14,"endTime":928.95,"body":"the workplace."},{"speaker":"Dr. Tom McGuire","startTime":928.95,"endTime":929.1,"body":"Correct."},{"speaker":"Tara Thurber","startTime":929.42,"endTime":934.07,"body":"Now, with Innate"},{"speaker":"Tara Thurber","startTime":929.42,"endTime":934.07,"body":"Living do you guys have programs"},{"speaker":"Tara Thurber","startTime":934.07,"endTime":938.42,"body":"for businesses? Do you guys have"},{"speaker":"Tara Thurber","startTime":934.07,"endTime":938.42,"body":"information for businesses,"},{"speaker":"Tara Thurber","startTime":938.42,"endTime":943.01,"body":"because as part of HR, and just"},{"speaker":"Tara Thurber","startTime":938.42,"endTime":943.01,"body":"me part of networking, I'd be"},{"speaker":"Tara Thurber","startTime":943.01,"endTime":947.66,"body":"like, let's get, you know,"},{"speaker":"Tara Thurber","startTime":943.01,"endTime":947.66,"body":"something into the hands of HR"},{"speaker":"Tara Thurber","startTime":947.66,"endTime":950.57,"body":"people, because maybe they're"},{"speaker":"Tara Thurber","startTime":947.66,"endTime":950.57,"body":"not even they're not thinking"},{"speaker":"Tara Thurber","startTime":950.6,"endTime":954.53,"body":"outside of the box, unless maybe"},{"speaker":"Tara Thurber","startTime":950.6,"endTime":954.53,"body":"they have had experience with a"},{"speaker":"Tara Thurber","startTime":954.53,"endTime":956.45,"body":"company like you before, right?"},{"speaker":"Dr. Tom McGuire","startTime":956.75,"endTime":959.18,"body":"Yeah, like"},{"speaker":"Dr. Tom McGuire","startTime":956.75,"endTime":959.18,"body":"having some like toolkits. Like,"},{"speaker":"Dr. Tom McGuire","startTime":959.39,"endTime":961.91,"body":"we've done it before. Mostly,"},{"speaker":"Dr. Tom McGuire","startTime":959.39,"endTime":961.91,"body":"I'll be honest, most of the"},{"speaker":"Dr. Tom McGuire","startTime":961.91,"endTime":965.09,"body":"things that we've done is in"},{"speaker":"Dr. Tom McGuire","startTime":961.91,"endTime":965.09,"body":"like the school systems. But"},{"speaker":"Dr. Tom McGuire","startTime":965.09,"endTime":967.91,"body":"they're, they're designed for"},{"speaker":"Dr. Tom McGuire","startTime":965.09,"endTime":967.91,"body":"almost the same thing we do like"},{"speaker":"Dr. Tom McGuire","startTime":967.91,"endTime":969.05,"body":"corporate health talks."},{"speaker":"Tara Thurber","startTime":969.08,"endTime":969.26,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":969.26,"endTime":972.65,"body":"Where we"},{"speaker":"Dr. Tom McGuire","startTime":969.26,"endTime":972.65,"body":"educate people and kind of get"},{"speaker":"Dr. Tom McGuire","startTime":972.65,"endTime":975.95,"body":"them to think differently about"},{"speaker":"Dr. Tom McGuire","startTime":972.65,"endTime":975.95,"body":"the way that benefits are"},{"speaker":"Dr. Tom McGuire","startTime":975.95,"endTime":979.16,"body":"supposed to be used and the way"},{"speaker":"Dr. Tom McGuire","startTime":975.95,"endTime":979.16,"body":"that health is, is attained, you"},{"speaker":"Dr. Tom McGuire","startTime":979.16,"endTime":983.42,"body":"know that it isn't just your"},{"speaker":"Dr. Tom McGuire","startTime":979.16,"endTime":983.42,"body":"insurance. And so we do, the"},{"speaker":"Dr. Tom McGuire","startTime":983.42,"endTime":986.57,"body":"best thing is just health talks"},{"speaker":"Dr. Tom McGuire","startTime":983.42,"endTime":986.57,"body":"is educate. I mean, the word"},{"speaker":"Dr. Tom McGuire","startTime":986.6,"endTime":989.57,"body":"doctor actually means and like,"},{"speaker":"Dr. Tom McGuire","startTime":986.6,"endTime":989.57,"body":"I think it's Greek or Latin"},{"speaker":"Dr. Tom McGuire","startTime":989.6,"endTime":994.64,"body":"means to teach. So when you can"},{"speaker":"Dr. Tom McGuire","startTime":989.6,"endTime":994.64,"body":"actually inform the people like"},{"speaker":"Dr. Tom McGuire","startTime":994.64,"endTime":998.81,"body":"what it is, and what it takes to"},{"speaker":"Dr. Tom McGuire","startTime":994.64,"endTime":998.81,"body":"get somewhere is way, it's like"},{"speaker":"Dr. Tom McGuire","startTime":998.81,"endTime":1001.03,"body":"the best thing you're giving"},{"speaker":"Dr. Tom McGuire","startTime":998.81,"endTime":1001.03,"body":"them the tools you're showing"},{"speaker":"Dr. Tom McGuire","startTime":1001.03,"endTime":1004.21,"body":"them. And you could show the HR"},{"speaker":"Dr. Tom McGuire","startTime":1001.03,"endTime":1004.21,"body":"but just having someone present"},{"speaker":"Dr. Tom McGuire","startTime":1004.21,"endTime":1009.07,"body":"a good information, not your"},{"speaker":"Dr. Tom McGuire","startTime":1004.21,"endTime":1009.07,"body":"boring, standard, eat this and"},{"speaker":"Dr. Tom McGuire","startTime":1009.07,"endTime":1012.37,"body":"you'll be this like, you know,"},{"speaker":"Dr. Tom McGuire","startTime":1009.07,"endTime":1012.37,"body":"this plain Jane stuff that you"},{"speaker":"Dr. Tom McGuire","startTime":1012.37,"endTime":1015.85,"body":"get a dietitian advice that is"},{"speaker":"Dr. Tom McGuire","startTime":1012.37,"endTime":1015.85,"body":"mostly terrible."},{"speaker":"Tara Thurber","startTime":1015.85,"endTime":1015.94,"body":"Right."},{"speaker":"Dr. Tom McGuire","startTime":1016.15,"endTime":1019.51,"body":"And it's like"},{"speaker":"Dr. Tom McGuire","startTime":1016.15,"endTime":1019.51,"body":"the old school food pyramid. And"},{"speaker":"Dr. Tom McGuire","startTime":1019.6,"endTime":1022.27,"body":"that's what's made people worse,"},{"speaker":"Dr. Tom McGuire","startTime":1019.6,"endTime":1022.27,"body":"they gotta go outside of the"},{"speaker":"Dr. Tom McGuire","startTime":1022.27,"endTime":1025.18,"body":"box. And that's where"},{"speaker":"Dr. Tom McGuire","startTime":1022.27,"endTime":1025.18,"body":"chiropractic comes from, we have"},{"speaker":"Dr. Tom McGuire","startTime":1025.18,"endTime":1029.11,"body":"the whole philosophy of like,"},{"speaker":"Dr. Tom McGuire","startTime":1025.18,"endTime":1029.11,"body":"the inside out, not the outside"},{"speaker":"Dr. Tom McGuire","startTime":1029.11,"endTime":1033.97,"body":"in and working - if you change"},{"speaker":"Dr. Tom McGuire","startTime":1029.11,"endTime":1033.97,"body":"that with the paradigm shift as"},{"speaker":"Dr. Tom McGuire","startTime":1034.0,"endTime":1037.24,"body":"talking to people, it can make"},{"speaker":"Dr. Tom McGuire","startTime":1034.0,"endTime":1037.24,"body":"them just do the different"},{"speaker":"Dr. Tom McGuire","startTime":1037.24,"endTime":1037.75,"body":"things."},{"speaker":"Brigitte McGuire","startTime":1037.78,"endTime":1041.8,"body":"There's also"},{"speaker":"Brigitte McGuire","startTime":1037.78,"endTime":1041.8,"body":"in to add to that, I think that"},{"speaker":"Brigitte McGuire","startTime":1041.8,"endTime":1047.53,"body":"there's also a level of"},{"speaker":"Brigitte McGuire","startTime":1041.8,"endTime":1047.53,"body":"understanding that there is not"},{"speaker":"Brigitte McGuire","startTime":1047.53,"endTime":1052.6,"body":"one doctor that can fill the"},{"speaker":"Brigitte McGuire","startTime":1047.53,"endTime":1052.6,"body":"whole umbrella. You know, we"},{"speaker":"Brigitte McGuire","startTime":1052.6,"endTime":1057.61,"body":"live in a world where medical"},{"speaker":"Brigitte McGuire","startTime":1052.6,"endTime":1057.61,"body":"doctors and now doctor of"},{"speaker":"Brigitte McGuire","startTime":1057.64,"endTime":1063.31,"body":"osteopathy have become the"},{"speaker":"Brigitte McGuire","startTime":1057.64,"endTime":1063.31,"body":"primary care physician."},{"speaker":"Dr. Tom McGuire","startTime":1063.34,"endTime":1064.39,"body":"Or gate keeper."},{"speaker":"Brigitte McGuire","startTime":1064.149,"endTime":1067.312,"body":"They are"},{"speaker":"Brigitte McGuire","startTime":1064.149,"endTime":1067.312,"body":"considered the doctor, the"},{"speaker":"Tara Thurber","startTime":1064.39,"endTime":1064.45,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":1067.403,"endTime":1072.826,"body":"doctor, the doctor. And when"},{"speaker":"Tara Thurber","startTime":1067.403,"endTime":1072.826,"body":"really every doctor including a"},{"speaker":"Tara Thurber","startTime":1072.916,"endTime":1077.978,"body":"medical doctor, including a"},{"speaker":"Tara Thurber","startTime":1072.916,"endTime":1077.978,"body":"doctor of osteopathy are all"},{"speaker":"Tara Thurber","startTime":1078.068,"endTime":1083.944,"body":"specialists. Every single doctor"},{"speaker":"Tara Thurber","startTime":1078.068,"endTime":1083.944,"body":"is a doctor with a specialty. So"},{"speaker":"Tara Thurber","startTime":1084.034,"endTime":1089.819,"body":"when people can even under just"},{"speaker":"Tara Thurber","startTime":1084.034,"endTime":1089.819,"body":"have a simple understanding that"},{"speaker":"Tara Thurber","startTime":1089.909,"endTime":1095.333,"body":"a medical doctor learns symptom"},{"speaker":"Tara Thurber","startTime":1089.909,"endTime":1095.333,"body":"and medicine. Right? It's it"},{"speaker":"Tara Thurber","startTime":1095.423,"endTime":1100.756,"body":"makes sense. It's a medical"},{"speaker":"Tara Thurber","startTime":1095.423,"endTime":1100.756,"body":"doctor, it learns a symptom and"},{"speaker":"Tara Thurber","startTime":1096.61,"endTime":1109.03,"body":"Right. Right."},{"speaker":"Tara Thurber","startTime":1100.846,"endTime":1105.818,"body":"a medicine. A doctor of"},{"speaker":"Tara Thurber","startTime":1100.846,"endTime":1105.818,"body":"osteopathy was very much like a"},{"speaker":"Tara Thurber","startTime":1105.908,"endTime":1108.53,"body":"chiropractor back in the day."},{"speaker":"Brigitte McGuire","startTime":1110.11,"endTime":1113.8,"body":"And got"},{"speaker":"Brigitte McGuire","startTime":1110.11,"endTime":1113.8,"body":"mainstreamed. But you know, it's"},{"speaker":"Brigitte McGuire","startTime":1114.52,"endTime":1119.77,"body":"I wish we could just turn the"},{"speaker":"Brigitte McGuire","startTime":1114.52,"endTime":1119.77,"body":"whole idea of the specialists."},{"speaker":"Brigitte McGuire","startTime":1119.95,"endTime":1123.49,"body":"And I wished that education"},{"speaker":"Brigitte McGuire","startTime":1119.95,"endTime":1123.49,"body":"started in the workplace,"},{"speaker":"Brigitte McGuire","startTime":1123.49,"endTime":1127.0,"body":"started in schools, because then"},{"speaker":"Brigitte McGuire","startTime":1123.49,"endTime":1127.0,"body":"people could understand that"},{"speaker":"Brigitte McGuire","startTime":1127.0,"endTime":1131.11,"body":"like, all, you know, there's"},{"speaker":"Brigitte McGuire","startTime":1127.0,"endTime":1131.11,"body":"this whole world that thinks"},{"speaker":"Brigitte McGuire","startTime":1131.11,"endTime":1133.51,"body":"chiropractors and medical"},{"speaker":"Brigitte McGuire","startTime":1131.11,"endTime":1133.51,"body":"doctors are against each other."},{"speaker":"Brigitte McGuire","startTime":1133.54,"endTime":1138.79,"body":"That's not the case. There's a"},{"speaker":"Brigitte McGuire","startTime":1133.54,"endTime":1138.79,"body":"need for every specialty. And"},{"speaker":"Brigitte McGuire","startTime":1138.79,"endTime":1142.0,"body":"we're fortunate to live in a"},{"speaker":"Brigitte McGuire","startTime":1138.79,"endTime":1142.0,"body":"country where we have excellent"},{"speaker":"Brigitte McGuire","startTime":1142.33,"endTime":1143.68,"body":"emergency care."},{"speaker":"Tara Thurber","startTime":1143.71,"endTime":1144.55,"body":"Yeah, yeah."},{"speaker":"Brigitte McGuire","startTime":1144.58,"endTime":1150.7,"body":"But when you"},{"speaker":"Brigitte McGuire","startTime":1144.58,"endTime":1150.7,"body":"do have an achy ankle, and"},{"speaker":"Brigitte McGuire","startTime":1150.91,"endTime":1157.57,"body":"you're seven years old, why do"},{"speaker":"Brigitte McGuire","startTime":1150.91,"endTime":1157.57,"body":"we run to a specialist who just"},{"speaker":"Brigitte McGuire","startTime":1157.57,"endTime":1159.58,"body":"knows how to stop the pain?"},{"speaker":"Tara Thurber","startTime":1159.61,"endTime":1160.66,"body":"Yep, exactly."},{"speaker":"Brigitte McGuire","startTime":1160.64,"endTime":1164.129,"body":"When we want"},{"speaker":"Brigitte McGuire","startTime":1160.64,"endTime":1164.129,"body":"maybe our seven year old to go,"},{"speaker":"Brigitte McGuire","startTime":1164.209,"endTime":1169.047,"body":"wait, this just started. Maybe"},{"speaker":"Brigitte McGuire","startTime":1164.209,"endTime":1169.047,"body":"we can fix exactly what it is."},{"speaker":"Brigitte McGuire","startTime":1169.126,"endTime":1174.044,"body":"And the pain will subside once"},{"speaker":"Brigitte McGuire","startTime":1169.126,"endTime":1174.044,"body":"it's corrected. Right? So if we"},{"speaker":"Brigitte McGuire","startTime":1174.123,"endTime":1179.041,"body":"could just move into a world of"},{"speaker":"Brigitte McGuire","startTime":1174.123,"endTime":1179.041,"body":"education in the workplaces of"},{"speaker":"Brigitte McGuire","startTime":1179.12,"endTime":1184.038,"body":"you know, let's start here and"},{"speaker":"Brigitte McGuire","startTime":1179.12,"endTime":1184.038,"body":"let's make our way to emergency"},{"speaker":"Brigitte McGuire","startTime":1184.117,"endTime":1188.48,"body":"if it's needed. So I would the"},{"speaker":"Brigitte McGuire","startTime":1184.117,"endTime":1188.48,"body":"education piece is huge."},{"speaker":"Tara Thurber","startTime":1189.89,"endTime":1193.7,"body":"It's really huge"},{"speaker":"Tara Thurber","startTime":1189.89,"endTime":1193.7,"body":"and, you know, to even to kind"},{"speaker":"Tara Thurber","startTime":1193.7,"endTime":1198.74,"body":"of dial back a little bit when I"},{"speaker":"Tara Thurber","startTime":1193.7,"endTime":1198.74,"body":"was growing up. I was always I"},{"speaker":"Tara Thurber","startTime":1198.74,"endTime":1203.3,"body":"mean I've been going to to a"},{"speaker":"Tara Thurber","startTime":1198.74,"endTime":1203.3,"body":"chiropractor since I was in my"},{"speaker":"Tara Thurber","startTime":1203.3,"endTime":1206.57,"body":"teens, I can remember my mom and"},{"speaker":"Tara Thurber","startTime":1203.3,"endTime":1206.57,"body":"dad always going and I'd be"},{"speaker":"Tara Thurber","startTime":1206.57,"endTime":1211.7,"body":"like, Yep, I'm going to Dr. Paul"},{"speaker":"Tara Thurber","startTime":1206.57,"endTime":1211.7,"body":"today, you know, but as I got"},{"speaker":"Tara Thurber","startTime":1211.7,"endTime":1216.38,"body":"older too, and chiropractic care"},{"speaker":"Tara Thurber","startTime":1211.7,"endTime":1216.38,"body":"would come up in conversations."},{"speaker":"Tara Thurber","startTime":1216.65,"endTime":1219.98,"body":"A lot of people were against it"},{"speaker":"Tara Thurber","startTime":1216.65,"endTime":1219.98,"body":"saying, No, once you go to a"},{"speaker":"Tara Thurber","startTime":1219.98,"endTime":1224.3,"body":"chiropractor, you have to keep"},{"speaker":"Tara Thurber","startTime":1219.98,"endTime":1224.3,"body":"going every week. So how do you"},{"speaker":"Tara Thurber","startTime":1224.3,"endTime":1228.38,"body":"break? How do you educate people"},{"speaker":"Tara Thurber","startTime":1224.3,"endTime":1228.38,"body":"that have that mindset?"},{"speaker":"Dr. Tom McGuire","startTime":1229.04,"endTime":1232.61,"body":"That's like, my"},{"speaker":"Dr. Tom McGuire","startTime":1229.04,"endTime":1232.61,"body":"favorite topic?"},{"speaker":"Tara Thurber","startTime":1232.7,"endTime":1233.3,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":1234.2,"endTime":1236.48,"body":"I literally,"},{"speaker":"Dr. Tom McGuire","startTime":1234.2,"endTime":1236.48,"body":"there's so many different"},{"speaker":"Dr. Tom McGuire","startTime":1236.48,"endTime":1239.99,"body":"analogies that I've come up with"},{"speaker":"Dr. Tom McGuire","startTime":1236.48,"endTime":1239.99,"body":"over the year, I go, Oh, my God,"},{"speaker":"Dr. Tom McGuire","startTime":1239.99,"endTime":1242.78,"body":"man, those oil, the ones called"},{"speaker":"Dr. Tom McGuire","startTime":1239.99,"endTime":1242.78,"body":"those Jiffy lubes."},{"speaker":"Tara Thurber","startTime":1242.78,"endTime":1242.96,"body":"(laughs loudly)"},{"speaker":"Dr. Tom McGuire","startTime":1242.96,"endTime":1245.24,"body":"Once you go,"},{"speaker":"Dr. Tom McGuire","startTime":1242.96,"endTime":1245.24,"body":"you got to keep going. Keep"},{"speaker":"Dr. Tom McGuire","startTime":1245.24,"endTime":1248.09,"body":"changing your oil, it sucks."},{"speaker":"Dr. Tom McGuire","startTime":1245.24,"endTime":1248.09,"body":"They really got a good scam"},{"speaker":"Dr. Tom McGuire","startTime":1248.09,"endTime":1250.76,"body":"going there. Or my favorite is"},{"speaker":"Dr. Tom McGuire","startTime":1248.09,"endTime":1250.76,"body":"the dentist."},{"speaker":"Brigitte McGuire","startTime":1250.76,"endTime":1251.27,"body":"The dentist."},{"speaker":"Dr. Tom McGuire","startTime":1251.0,"endTime":1253.73,"body":"And those"},{"speaker":"Dr. Tom McGuire","startTime":1251.0,"endTime":1253.73,"body":"dentists, man, they got you,"},{"speaker":"Dr. Tom McGuire","startTime":1253.73,"endTime":1256.79,"body":"man, once you go, you can't stop"},{"speaker":"Dr. Tom McGuire","startTime":1253.73,"endTime":1256.79,"body":"going, they want to go on twice"},{"speaker":"Dr. Tom McGuire","startTime":1256.79,"endTime":1262.19,"body":"a year, you want to clean your"},{"speaker":"Dr. Tom McGuire","startTime":1256.79,"endTime":1262.19,"body":"teeth. So stupid to kind of"},{"speaker":"Dr. Tom McGuire","startTime":1262.19,"endTime":1265.67,"body":"expensive (laughs). And then"},{"speaker":"Dr. Tom McGuire","startTime":1262.19,"endTime":1265.67,"body":"what's he gonna say? Then most"},{"speaker":"Dr. Tom McGuire","startTime":1265.67,"endTime":1269.81,"body":"patients, once they hear that"},{"speaker":"Dr. Tom McGuire","startTime":1265.67,"endTime":1269.81,"body":"they go, oh, yeah, I've been"},{"speaker":"Dr. Tom McGuire","startTime":1269.81,"endTime":1271.16,"body":"doing that since I was little."},{"speaker":"Brigitte McGuire","startTime":1273.17,"endTime":1276.2,"body":"You will get"},{"speaker":"Brigitte McGuire","startTime":1273.17,"endTime":1276.2,"body":"the smart patients to go, Well,"},{"speaker":"Brigitte McGuire","startTime":1276.5,"endTime":1280.19,"body":"I only have to do the dentist"},{"speaker":"Brigitte McGuire","startTime":1276.5,"endTime":1280.19,"body":"twice a year. And then I only"},{"speaker":"Brigitte McGuire","startTime":1280.19,"endTime":1283.85,"body":"have to go more than that if I"},{"speaker":"Brigitte McGuire","startTime":1280.19,"endTime":1283.85,"body":"have to fix something. Well,"},{"speaker":"Brigitte McGuire","startTime":1283.94,"endTime":1288.23,"body":"that's the - so here's the idea."},{"speaker":"Brigitte McGuire","startTime":1283.94,"endTime":1288.23,"body":"Your teeth are just in your"},{"speaker":"Brigitte McGuire","startTime":1288.23,"endTime":1288.83,"body":"mouth."},{"speaker":"Tara Thurber","startTime":1288.89,"endTime":1289.31,"body":"Right."},{"speaker":"Brigitte McGuire","startTime":1289.4,"endTime":1292.13,"body":"Chiropractors"},{"speaker":"Brigitte McGuire","startTime":1289.4,"endTime":1292.13,"body":"work on your nervous system"},{"speaker":"Brigitte McGuire","startTime":1292.13,"endTime":1295.4,"body":"(laughs). So we are talking..."},{"speaker":"Dr. Tom McGuire","startTime":1295.55,"endTime":1296.6,"body":"A lot of moving"},{"speaker":"Dr. Tom McGuire","startTime":1295.55,"endTime":1296.6,"body":"parts!"},{"speaker":"Brigitte McGuire","startTime":1296.66,"endTime":1301.37,"body":"The whole"},{"speaker":"Brigitte McGuire","startTime":1296.66,"endTime":1301.37,"body":"computer, right? (laughs)"},{"speaker":"Tara Thurber","startTime":1301.37,"endTime":1301.4,"body":"(laughs)"},{"speaker":"Dr. Tom McGuire","startTime":1301.43,"endTime":1304.01,"body":"Another thing"},{"speaker":"Dr. Tom McGuire","startTime":1301.43,"endTime":1304.01,"body":"about teeth too, is that, you"},{"speaker":"Dr. Tom McGuire","startTime":1304.01,"endTime":1307.49,"body":"know, you can, you can run out"},{"speaker":"Dr. Tom McGuire","startTime":1304.01,"endTime":1307.49,"body":"your tooth, you can lose a"},{"speaker":"Dr. Tom McGuire","startTime":1307.49,"endTime":1311.21,"body":"tooth, you can lose all your"},{"speaker":"Dr. Tom McGuire","startTime":1307.49,"endTime":1311.21,"body":"teeth and get eautiful brand new"},{"speaker":"Dr. Tom McGuire","startTime":1311.21,"endTime":1314.75,"body":"ones, and they looked shiny,"},{"speaker":"Dr. Tom McGuire","startTime":1311.21,"endTime":1314.75,"body":"they even get different shapes."},{"speaker":"Brigitte McGuire","startTime":1314.75,"endTime":1316.43,"body":"And you can"},{"speaker":"Brigitte McGuire","startTime":1314.75,"endTime":1316.43,"body":"still function in life."},{"speaker":"Dr. Tom McGuire","startTime":1317.41,"endTime":1319.12,"body":"And there are"},{"speaker":"Dr. Tom McGuire","startTime":1317.41,"endTime":1319.12,"body":"actually people that have no"},{"speaker":"Dr. Tom McGuire","startTime":1319.12,"endTime":1321.1,"body":"teeth and function through life"},{"speaker":"Dr. Tom McGuire","startTime":1319.12,"endTime":1321.1,"body":"(laughs)."},{"speaker":"Brigitte McGuire","startTime":1321.13,"endTime":1322.66,"body":"Right!"},{"speaker":"Brigitte McGuire","startTime":1321.13,"endTime":1322.66,"body":"(laughs)"},{"speaker":"Dr. Tom McGuire","startTime":1322.9,"endTime":1327.52,"body":"You do not have"},{"speaker":"Dr. Tom McGuire","startTime":1322.9,"endTime":1327.52,"body":"that option with your spine, it"},{"speaker":"Dr. Tom McGuire","startTime":1327.55,"endTime":1331.75,"body":"lots if it goes away, that takes"},{"speaker":"Dr. Tom McGuire","startTime":1327.55,"endTime":1331.75,"body":"your quality of life, that takes"},{"speaker":"Dr. Tom McGuire","startTime":1331.75,"endTime":1334.96,"body":"the way that it functions, that"},{"speaker":"Dr. Tom McGuire","startTime":1331.75,"endTime":1334.96,"body":"takes everything and that can"},{"speaker":"Dr. Tom McGuire","startTime":1334.96,"endTime":1339.34,"body":"stop you from everything you're"},{"speaker":"Dr. Tom McGuire","startTime":1334.96,"endTime":1339.34,"body":"doing. And that's the biggest"},{"speaker":"Dr. Tom McGuire","startTime":1339.34,"endTime":1342.94,"body":"difference is your whole entire"},{"speaker":"Dr. Tom McGuire","startTime":1339.34,"endTime":1342.94,"body":"function, your whole world is"},{"speaker":"Dr. Tom McGuire","startTime":1342.94,"endTime":1346.96,"body":"interpreted through your nervous"},{"speaker":"Dr. Tom McGuire","startTime":1342.94,"endTime":1346.96,"body":"system. And if you mess that up,"},{"speaker":"Dr. Tom McGuire","startTime":1347.11,"endTime":1351.91,"body":"you are going to not have a"},{"speaker":"Dr. Tom McGuire","startTime":1347.11,"endTime":1351.91,"body":"quality of life at all, period."},{"speaker":"Dr. Tom McGuire","startTime":1352.33,"endTime":1355.96,"body":"And we get both of those"},{"speaker":"Dr. Tom McGuire","startTime":1352.33,"endTime":1355.96,"body":"questions. You know, we get the"},{"speaker":"Dr. Tom McGuire","startTime":1356.47,"endTime":1359.29,"body":"well, I only have to go there"},{"speaker":"Dr. Tom McGuire","startTime":1356.47,"endTime":1359.29,"body":"sometimes I like literally does"},{"speaker":"Dr. Tom McGuire","startTime":1359.29,"endTime":1361.78,"body":"is when I'm paying in pain, or I"},{"speaker":"Dr. Tom McGuire","startTime":1359.29,"endTime":1361.78,"body":"get the same thing with"},{"speaker":"Dr. Tom McGuire","startTime":1361.78,"endTime":1365.02,"body":"chiropractors, like people that"},{"speaker":"Dr. Tom McGuire","startTime":1361.78,"endTime":1365.02,"body":"come to me that like I only used"},{"speaker":"Dr. Tom McGuire","startTime":1365.02,"endTime":1368.8,"body":"to go to my chiropractor,"},{"speaker":"Dr. Tom McGuire","startTime":1365.02,"endTime":1368.8,"body":"because only when it hurt."},{"speaker":"Tara Thurber","startTime":1368.98,"endTime":1369.31,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":1369.31,"endTime":1371.53,"body":"I had someone"},{"speaker":"Dr. Tom McGuire","startTime":1369.31,"endTime":1371.53,"body":"yesterday, she said that she's"},{"speaker":"Dr. Tom McGuire","startTime":1371.53,"endTime":1375.1,"body":"like, but I just never could"},{"speaker":"Dr. Tom McGuire","startTime":1371.53,"endTime":1375.1,"body":"commit or stick with it. And now"},{"speaker":"Dr. Tom McGuire","startTime":1375.34,"endTime":1380.23,"body":"more problems. And my new my new"},{"speaker":"Dr. Tom McGuire","startTime":1375.34,"endTime":1380.23,"body":"realization has been like"},{"speaker":"Dr. Tom McGuire","startTime":1380.29,"endTime":1382.87,"body":"because a lot of the everyone"},{"speaker":"Dr. Tom McGuire","startTime":1380.29,"endTime":1382.87,"body":"always thinks that I'm going to"},{"speaker":"Dr. Tom McGuire","startTime":1382.87,"endTime":1387.04,"body":"give it time and time and"},{"speaker":"Dr. Tom McGuire","startTime":1382.87,"endTime":1387.04,"body":"because they always think time"},{"speaker":"Dr. Tom McGuire","startTime":1387.04,"endTime":1390.79,"body":"heals all wounds is like the"},{"speaker":"Dr. Tom McGuire","startTime":1387.04,"endTime":1390.79,"body":"classic one. That's only like"},{"speaker":"Dr. Tom McGuire","startTime":1390.79,"endTime":1395.95,"body":"emotional, physica - your wound"},{"speaker":"Dr. Tom McGuire","startTime":1390.79,"endTime":1395.95,"body":"more likely than not, it's going"},{"speaker":"Dr. Tom McGuire","startTime":1395.95,"endTime":1401.68,"body":"to get worse over time. If you"},{"speaker":"Dr. Tom McGuire","startTime":1395.95,"endTime":1401.68,"body":"are not treat taking care of it"},{"speaker":"Brigitte McGuire","startTime":1401.71,"endTime":1402.07,"body":"Right."},{"speaker":"Dr. Tom McGuire","startTime":1402.1,"endTime":1403.69,"body":"It's just gonna"},{"speaker":"Dr. Tom McGuire","startTime":1402.1,"endTime":1403.69,"body":"get worse."},{"speaker":"Brigitte McGuire","startTime":1403.99,"endTime":1406.78,"body":"Also, um,"},{"speaker":"Brigitte McGuire","startTime":1403.99,"endTime":1406.78,"body":"shoot, did I lose my train of"},{"speaker":"Brigitte McGuire","startTime":1406.78,"endTime":1407.02,"body":"thought?"},{"speaker":"Dr. Tom McGuire","startTime":1407.02,"endTime":1407.59,"body":"I don't know."},{"speaker":"Brigitte McGuire","startTime":1409.13,"endTime":1411.47,"body":"What were you?"},{"speaker":"Brigitte McGuire","startTime":1409.13,"endTime":1411.47,"body":"What did you just say? We'll"},{"speaker":"Brigitte McGuire","startTime":1411.47,"endTime":1416.36,"body":"have to edit this part out? What"},{"speaker":"Brigitte McGuire","startTime":1411.47,"endTime":1416.36,"body":"did you you were just saying"},{"speaker":"Brigitte McGuire","startTime":1416.48,"endTime":1421.58,"body":"about the dentist about darn, I"},{"speaker":"Brigitte McGuire","startTime":1416.48,"endTime":1421.58,"body":"had a good point."},{"speaker":"Dr. Tom McGuire","startTime":1421.85,"endTime":1422.51,"body":"I'm sorry."},{"speaker":"Brigitte McGuire","startTime":1422.57,"endTime":1429.08,"body":"That's okay."},{"speaker":"Brigitte McGuire","startTime":1422.57,"endTime":1429.08,"body":"Um, all right, if it comes back"},{"speaker":"Brigitte McGuire","startTime":1429.08,"endTime":1430.76,"body":"all add it in (laughs),"},{"speaker":"Tara Thurber","startTime":1431.83,"endTime":1435.61,"body":"I think well, and"},{"speaker":"Tara Thurber","startTime":1431.83,"endTime":1435.61,"body":"I think too I mean, going to the"},{"speaker":"Tara Thurber","startTime":1435.61,"endTime":1439.9,"body":"chiropractor every week or every"},{"speaker":"Tara Thurber","startTime":1435.61,"endTime":1439.9,"body":"other week is something that"},{"speaker":"Tara Thurber","startTime":1440.29,"endTime":1447.22,"body":"what I love a lot, is the fact"},{"speaker":"Tara Thurber","startTime":1440.29,"endTime":1447.22,"body":"that I can walk in and speak to"},{"speaker":"Tara Thurber","startTime":1447.22,"endTime":1453.07,"body":"you and say I've got even if"},{"speaker":"Tara Thurber","startTime":1447.22,"endTime":1453.07,"body":"it's emotional or stress, you"},{"speaker":"Tara Thurber","startTime":1453.07,"endTime":1457.78,"body":"know it is in your body. And"},{"speaker":"Tara Thurber","startTime":1453.07,"endTime":1457.78,"body":"it's not, you know, it's not"},{"speaker":"Tara Thurber","startTime":1457.78,"endTime":1461.2,"body":"like you're gonna go in and take"},{"speaker":"Tara Thurber","startTime":1457.78,"endTime":1461.2,"body":"it fully away and it's gone and"},{"speaker":"Tara Thurber","startTime":1461.2,"endTime":1463.36,"body":"never coming back and you're"},{"speaker":"Tara Thurber","startTime":1461.2,"endTime":1463.36,"body":"gonna be stress free the rest of"},{"speaker":"Tara Thurber","startTime":1463.36,"endTime":1467.2,"body":"your life, but it's being able"},{"speaker":"Tara Thurber","startTime":1463.36,"endTime":1467.2,"body":"to the conversations and the"},{"speaker":"Tara Thurber","startTime":1467.2,"endTime":1472.99,"body":"education that you go, people"},{"speaker":"Tara Thurber","startTime":1467.2,"endTime":1472.99,"body":"enter Innate Living and you get"},{"speaker":"Tara Thurber","startTime":1472.99,"endTime":1477.58,"body":"adjusted, you talk to them about"},{"speaker":"Tara Thurber","startTime":1472.99,"endTime":1477.58,"body":"you know, what's actually"},{"speaker":"Tara Thurber","startTime":1477.58,"endTime":1480.97,"body":"happening and it allows people"},{"speaker":"Tara Thurber","startTime":1477.58,"endTime":1480.97,"body":"to start learning. I feel like"},{"speaker":"Tara Thurber","startTime":1480.97,"endTime":1484.69,"body":"it switches the it flips the"},{"speaker":"Tara Thurber","startTime":1480.97,"endTime":1484.69,"body":"switch a little bit for people"},{"speaker":"Tara Thurber","startTime":1484.69,"endTime":1487.63,"body":"to start learning and thinking"},{"speaker":"Tara Thurber","startTime":1484.69,"endTime":1487.63,"body":"differently, all the way down to"},{"speaker":"Tara Thurber","startTime":1487.63,"endTime":1491.05,"body":"the food that they are putting"},{"speaker":"Tara Thurber","startTime":1487.63,"endTime":1491.05,"body":"into their bodies. Right because"},{"speaker":"Tara Thurber","startTime":1491.14,"endTime":1496.48,"body":"that to me is is huge, even when"},{"speaker":"Tara Thurber","startTime":1491.14,"endTime":1496.48,"body":"we're thinking about workplace"},{"speaker":"Tara Thurber","startTime":1496.48,"endTime":1501.91,"body":"wellness. You know, it's not an"},{"speaker":"Tara Thurber","startTime":1496.48,"endTime":1501.91,"body":"even I mean, go as far as school"},{"speaker":"Tara Thurber","startTime":1501.91,"endTime":1504.19,"body":"systems and food in school"},{"speaker":"Tara Thurber","startTime":1501.91,"endTime":1504.19,"body":"systems, right?"},{"speaker":"Dr. Tom McGuire","startTime":1504.19,"endTime":1504.4,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":1504.61,"endTime":1508.12,"body":"It's what are you"},{"speaker":"Tara Thurber","startTime":1504.61,"endTime":1508.12,"body":"putting into your body in order"},{"speaker":"Tara Thurber","startTime":1508.12,"endTime":1511.84,"body":"to show what can be the best"},{"speaker":"Tara Thurber","startTime":1508.12,"endTime":1511.84,"body":"form human form that you can?"},{"speaker":"Dr. Tom McGuire","startTime":1512.17,"endTime":1513.28,"body":"Yeah. The"},{"speaker":"Dr. Tom McGuire","startTime":1512.17,"endTime":1513.28,"body":"potential."},{"speaker":"Tara Thurber","startTime":1513.73,"endTime":1516.4,"body":"Yeah. And I think"},{"speaker":"Tara Thurber","startTime":1513.73,"endTime":1516.4,"body":"that that's something so"},{"speaker":"Tara Thurber","startTime":1516.4,"endTime":1518.14,"body":"important too for people."},{"speaker":"Brigitte McGuire","startTime":1518.57,"endTime":1522.14,"body":"People also"},{"speaker":"Brigitte McGuire","startTime":1518.57,"endTime":1522.14,"body":"don't see food as a chemical"},{"speaker":"Brigitte McGuire","startTime":1522.17,"endTime":1526.28,"body":"stress, right? So when you're"},{"speaker":"Brigitte McGuire","startTime":1522.17,"endTime":1526.28,"body":"eating high fructose corn syrup,"},{"speaker":"Brigitte McGuire","startTime":1526.31,"endTime":1530.72,"body":"let's say, which is not even a"},{"speaker":"Brigitte McGuire","startTime":1526.31,"endTime":1530.72,"body":"real sugar. So you're, it's like"},{"speaker":"Brigitte McGuire","startTime":1530.72,"endTime":1534.17,"body":"chemical, or you're eating a"},{"speaker":"Brigitte McGuire","startTime":1530.72,"endTime":1534.17,"body":"chemical. So you have now, when"},{"speaker":"Brigitte McGuire","startTime":1534.17,"endTime":1538.43,"body":"you hear chemical stress, people"},{"speaker":"Brigitte McGuire","startTime":1534.17,"endTime":1538.43,"body":"think I worked with asbestos"},{"speaker":"Brigitte McGuire","startTime":1538.43,"endTime":1543.5,"body":"today, or I was smelling fumes,"},{"speaker":"Brigitte McGuire","startTime":1538.43,"endTime":1543.5,"body":"or, you know, chemical stress is"},{"speaker":"Brigitte McGuire","startTime":1543.5,"endTime":1547.43,"body":"a lot of food that is out in"},{"speaker":"Brigitte McGuire","startTime":1543.5,"endTime":1547.43,"body":"that grocery store a lot. And"},{"speaker":"Brigitte McGuire","startTime":1547.43,"endTime":1552.5,"body":"people don't see that. So even"},{"speaker":"Brigitte McGuire","startTime":1547.43,"endTime":1552.5,"body":"oils down to some of these oils,"},{"speaker":"Brigitte McGuire","startTime":1552.5,"endTime":1556.79,"body":"and how rancid they may be in"},{"speaker":"Brigitte McGuire","startTime":1552.5,"endTime":1556.79,"body":"certain seed oils. It's a"},{"speaker":"Brigitte McGuire","startTime":1556.79,"endTime":1559.76,"body":"chemical stress on the body, if"},{"speaker":"Brigitte McGuire","startTime":1556.79,"endTime":1559.76,"body":"the body doesn't know how to"},{"speaker":"Brigitte McGuire","startTime":1559.76,"endTime":1562.34,"body":"process it, even if it's a"},{"speaker":"Brigitte McGuire","startTime":1559.76,"endTime":1562.34,"body":"natural food."},{"speaker":"Brigitte McGuire","startTime":1562.34,"endTime":1562.43,"body":"Right,"},{"speaker":"Brigitte McGuire","startTime":1562.7,"endTime":1566.75,"body":"But the body doesn't know how to"},{"speaker":"Brigitte McGuire","startTime":1562.7,"endTime":1566.75,"body":"process it, it becomes a"},{"speaker":"Brigitte McGuire","startTime":1566.75,"endTime":1570.44,"body":"chemical interference, a"},{"speaker":"Brigitte McGuire","startTime":1566.75,"endTime":1570.44,"body":"chemical stressor on the body."},{"speaker":"Dr. Tom McGuire","startTime":1570.47,"endTime":1571.76,"body":"And it becomes"},{"speaker":"Dr. Tom McGuire","startTime":1570.47,"endTime":1571.76,"body":"inflammatory."},{"speaker":"Brigitte McGuire","startTime":1572.03,"endTime":1574.49,"body":"And what you"},{"speaker":"Brigitte McGuire","startTime":1572.03,"endTime":1574.49,"body":"were saying was like, I got my"},{"speaker":"Brigitte McGuire","startTime":1574.49,"endTime":1575.12,"body":"point back."},{"speaker":"Brigitte McGuire","startTime":1575.0,"endTime":1581.75,"body":"So going, like"},{"speaker":"Brigitte McGuire","startTime":1575.0,"endTime":1581.75,"body":"the ideal, the ideal client in a"},{"speaker":"Dr. Tom McGuire","startTime":1575.12,"endTime":1575.27,"body":"BINGO."},{"speaker":"Dr. Tom McGuire","startTime":1581.75,"endTime":1587.3,"body":"chiropractic office may start"},{"speaker":"Dr. Tom McGuire","startTime":1581.75,"endTime":1587.3,"body":"off, you know, may come in and"},{"speaker":"Dr. Tom McGuire","startTime":1587.3,"endTime":1590.0,"body":"have never been to a"},{"speaker":"Dr. Tom McGuire","startTime":1587.3,"endTime":1590.0,"body":"chiropractor before. So yeah,"},{"speaker":"Dr. Tom McGuire","startTime":1590.03,"endTime":1594.29,"body":"you feel like you're going a lot"},{"speaker":"Dr. Tom McGuire","startTime":1590.03,"endTime":1594.29,"body":"because you're correcting"},{"speaker":"Dr. Tom McGuire","startTime":1594.44,"endTime":1599.78,"body":"possibly stressors that have"},{"speaker":"Dr. Tom McGuire","startTime":1594.44,"endTime":1599.78,"body":"impacted your body for how many"},{"speaker":"Dr. Tom McGuire","startTime":1599.78,"endTime":1600.53,"body":"years."},{"speaker":"Tara Thurber","startTime":1600.59,"endTime":1600.95,"body":"Right."},{"speaker":"Brigitte McGuire","startTime":1601.68,"endTime":1606.81,"body":"But the whole"},{"speaker":"Brigitte McGuire","startTime":1601.68,"endTime":1606.81,"body":"thing I know, Tom really does at"},{"speaker":"Brigitte McGuire","startTime":1606.84,"endTime":1613.44,"body":"Innate Living is to get when you"},{"speaker":"Brigitte McGuire","startTime":1606.84,"endTime":1613.44,"body":"educate someone on their health"},{"speaker":"Brigitte McGuire","startTime":1613.47,"endTime":1619.83,"body":"the way we do, the idea is to"},{"speaker":"Brigitte McGuire","startTime":1613.47,"endTime":1619.83,"body":"become maintenance like you do"},{"speaker":"Brigitte McGuire","startTime":1619.83,"endTime":1623.22,"body":"for your teeth, your teeth, they"},{"speaker":"Brigitte McGuire","startTime":1619.83,"endTime":1623.22,"body":"require twice a year"},{"speaker":"Brigitte McGuire","startTime":1623.22,"endTime":1629.13,"body":"maintenance, because they're"},{"speaker":"Brigitte McGuire","startTime":1623.22,"endTime":1629.13,"body":"only your teeth, right? And your"},{"speaker":"Brigitte McGuire","startTime":1629.16,"endTime":1633.06,"body":"spinal health, your central"},{"speaker":"Brigitte McGuire","startTime":1629.16,"endTime":1633.06,"body":"nervous system. All the"},{"speaker":"Brigitte McGuire","startTime":1633.06,"endTime":1639.12,"body":"stressors, day to day require a"},{"speaker":"Brigitte McGuire","startTime":1633.06,"endTime":1639.12,"body":"different time of maintenance."},{"speaker":"Brigitte McGuire","startTime":1639.48,"endTime":1645.99,"body":"And it's different for everyone."},{"speaker":"Brigitte McGuire","startTime":1639.48,"endTime":1645.99,"body":"So like, I know, for me, I'm a"},{"speaker":"Brigitte McGuire","startTime":1645.99,"endTime":1651.54,"body":"high stressed person, once a"},{"speaker":"Brigitte McGuire","startTime":1645.99,"endTime":1651.54,"body":"week makes a lot of sense for"},{"speaker":"Brigitte McGuire","startTime":1651.54,"endTime":1651.99,"body":"me."},{"speaker":"Tara Thurber","startTime":1652.2,"endTime":1652.5,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":1652.53,"endTime":1655.86,"body":"But we've had"},{"speaker":"Brigitte McGuire","startTime":1652.53,"endTime":1655.86,"body":"patients who had I'll never"},{"speaker":"Brigitte McGuire","startTime":1655.86,"endTime":1662.61,"body":"forget we had a senior years"},{"speaker":"Brigitte McGuire","startTime":1655.86,"endTime":1662.61,"body":"ago, who was a hunter, a bow and"},{"speaker":"Brigitte McGuire","startTime":1662.61,"endTime":1670.14,"body":"arrow Hunter. And he, it was his"},{"speaker":"Brigitte McGuire","startTime":1662.61,"endTime":1670.14,"body":"greatest hobby. And he had such"},{"speaker":"Brigitte McGuire","startTime":1671.13,"endTime":1673.92,"body":"so many issues that he couldn't"},{"speaker":"Brigitte McGuire","startTime":1671.13,"endTime":1673.92,"body":"hunt anymore."},{"speaker":"Dr. Tom McGuire","startTime":1673.95,"endTime":1675.93,"body":"He couldn't"},{"speaker":"Dr. Tom McGuire","startTime":1673.95,"endTime":1675.93,"body":"pull back the bowstring."},{"speaker":"Brigitte McGuire","startTime":1676.8,"endTime":1681.18,"body":"And it was it"},{"speaker":"Brigitte McGuire","startTime":1676.8,"endTime":1681.18,"body":"became the stressor on top of"},{"speaker":"Brigitte McGuire","startTime":1681.18,"endTime":1683.97,"body":"the physical stressor, right?"},{"speaker":"Brigitte McGuire","startTime":1681.18,"endTime":1683.97,"body":"Because he couldn't do what he"},{"speaker":"Brigitte McGuire","startTime":1683.97,"endTime":1684.3,"body":"loved."},{"speaker":"Dr. Tom McGuire","startTime":1684.3,"endTime":1685.02,"body":"It was his"},{"speaker":"Dr. Tom McGuire","startTime":1684.3,"endTime":1685.02,"body":"passion."},{"speaker":"Brigitte McGuire","startTime":1685.26,"endTime":1690.51,"body":"So he came in,"},{"speaker":"Brigitte McGuire","startTime":1685.26,"endTime":1690.51,"body":"and I never met such a committed"},{"speaker":"Brigitte McGuire","startTime":1690.54,"endTime":1696.18,"body":"chiropractic patient. And he"},{"speaker":"Brigitte McGuire","startTime":1690.54,"endTime":1696.18,"body":"followed Tom's whole protocol."},{"speaker":"Brigitte McGuire","startTime":1696.57,"endTime":1700.41,"body":"And I want to say within a"},{"speaker":"Brigitte McGuire","startTime":1696.57,"endTime":1700.41,"body":"year's time, he was coming in"},{"speaker":"Brigitte McGuire","startTime":1700.41,"endTime":1706.32,"body":"once a month for maintenance."},{"speaker":"Brigitte McGuire","startTime":1700.41,"endTime":1706.32,"body":"And he did that for years. But"},{"speaker":"Brigitte McGuire","startTime":1706.32,"endTime":1710.22,"body":"the fact that he was able to"},{"speaker":"Brigitte McGuire","startTime":1706.32,"endTime":1710.22,"body":"hunt again was everything for"},{"speaker":"Brigitte McGuire","startTime":1710.22,"endTime":1710.31,"body":"him."},{"speaker":"Dr. Tom McGuire","startTime":1710.34,"endTime":1710.82,"body":"Everything."},{"speaker":"Tara Thurber","startTime":1711.51,"endTime":1712.86,"body":"I just got"},{"speaker":"Tara Thurber","startTime":1711.51,"endTime":1712.86,"body":"goosebumps."},{"speaker":"Brigitte McGuire","startTime":1713.14,"endTime":1717.16,"body":"Yeah. I mean,"},{"speaker":"Brigitte McGuire","startTime":1713.14,"endTime":1717.16,"body":"I tell his story all the time"},{"speaker":"Brigitte McGuire","startTime":1717.16,"endTime":1721.78,"body":"when it comes to what"},{"speaker":"Brigitte McGuire","startTime":1717.16,"endTime":1721.78,"body":"maintenance really looks like"},{"speaker":"Brigitte McGuire","startTime":1721.78,"endTime":1725.08,"body":"and what corrective care looks"},{"speaker":"Brigitte McGuire","startTime":1721.78,"endTime":1725.08,"body":"like you know, when you come in,"},{"speaker":"Brigitte McGuire","startTime":1725.08,"endTime":1729.4,"body":"you're starting corrective care."},{"speaker":"Brigitte McGuire","startTime":1725.08,"endTime":1729.4,"body":"There's acute care a lot of"},{"speaker":"Brigitte McGuire","startTime":1729.4,"endTime":1732.55,"body":"times if you come in and massive"},{"speaker":"Brigitte McGuire","startTime":1729.4,"endTime":1732.55,"body":"pain and something's not, you"},{"speaker":"Brigitte McGuire","startTime":1732.55,"endTime":1737.77,"body":"know, majorly inflamed. But now"},{"speaker":"Brigitte McGuire","startTime":1732.55,"endTime":1737.77,"body":"I want people to understand that"},{"speaker":"Brigitte McGuire","startTime":1739.03,"endTime":1744.49,"body":"he may have come in for that one"},{"speaker":"Brigitte McGuire","startTime":1739.03,"endTime":1744.49,"body":"purpose, and that one purpose,"},{"speaker":"Brigitte McGuire","startTime":1745.12,"endTime":1749.29,"body":"became healed. And now he was on"},{"speaker":"Brigitte McGuire","startTime":1745.12,"endTime":1749.29,"body":"this maintenance plan once a"},{"speaker":"Brigitte McGuire","startTime":1749.29,"endTime":1754.87,"body":"month for how long. But what"},{"speaker":"Brigitte McGuire","startTime":1749.29,"endTime":1754.87,"body":"happens when another stressor"},{"speaker":"Brigitte McGuire","startTime":1754.87,"endTime":1758.92,"body":"comes into his life, a loved one"},{"speaker":"Brigitte McGuire","startTime":1754.87,"endTime":1758.92,"body":"passes away, he starts eating a"},{"speaker":"Brigitte McGuire","startTime":1758.92,"endTime":1761.77,"body":"certain food that's just not"},{"speaker":"Brigitte McGuire","startTime":1758.92,"endTime":1761.77,"body":"working right and he has"},{"speaker":"Brigitte McGuire","startTime":1761.86,"endTime":1767.56,"body":"digestive issues or whatever. So"},{"speaker":"Brigitte McGuire","startTime":1761.86,"endTime":1767.56,"body":"that's where the mentality of"},{"speaker":"Brigitte McGuire","startTime":1768.94,"endTime":1772.27,"body":"needing to go so much happens,"},{"speaker":"Brigitte McGuire","startTime":1768.94,"endTime":1772.27,"body":"right? Because again, we're"},{"speaker":"Brigitte McGuire","startTime":1772.27,"endTime":1779.05,"body":"humans living in this world of"},{"speaker":"Brigitte McGuire","startTime":1772.27,"endTime":1779.05,"body":"stressors. And until we learn"},{"speaker":"Brigitte McGuire","startTime":1779.53,"endTime":1781.57,"body":"how not to stress it"},{"speaker":"Dr. Tom McGuire","startTime":1782.14,"endTime":1782.92,"body":"It ain't"},{"speaker":"Dr. Tom McGuire","startTime":1782.14,"endTime":1782.92,"body":"happening(laughs)."},{"speaker":"Brigitte McGuire","startTime":1782.95,"endTime":1784.36,"body":"We can't live"},{"speaker":"Brigitte McGuire","startTime":1782.95,"endTime":1784.36,"body":"in this world."},{"speaker":"Dr. Tom McGuire","startTime":1784.0,"endTime":1789.28,"body":"To be able to"},{"speaker":"Dr. Tom McGuire","startTime":1784.0,"endTime":1789.28,"body":"handle it and deal with it and"},{"speaker":"Dr. Tom McGuire","startTime":1789.55,"endTime":1793.51,"body":"make your body as adaptable,"},{"speaker":"Dr. Tom McGuire","startTime":1789.55,"endTime":1793.51,"body":"which we humans are extremely"},{"speaker":"Dr. Tom McGuire","startTime":1793.51,"endTime":1796.63,"body":"one of the most adaptable"},{"speaker":"Dr. Tom McGuire","startTime":1793.51,"endTime":1796.63,"body":"creatures on this planet, but"},{"speaker":"Dr. Tom McGuire","startTime":1796.63,"endTime":1800.65,"body":"trying to make yourself as"},{"speaker":"Dr. Tom McGuire","startTime":1796.63,"endTime":1800.65,"body":"adaptable as possible. With all"},{"speaker":"Dr. Tom McGuire","startTime":1800.65,"endTime":1803.74,"body":"the stressors where they keep"},{"speaker":"Dr. Tom McGuire","startTime":1800.65,"endTime":1803.74,"body":"continuously change and coming"},{"speaker":"Dr. Tom McGuire","startTime":1803.74,"endTime":1806.59,"body":"at you in every single"},{"speaker":"Dr. Tom McGuire","startTime":1803.74,"endTime":1806.59,"body":"direction, so what does that"},{"speaker":"Dr. Tom McGuire","startTime":1806.59,"endTime":1809.65,"body":"person say? That girl on"},{"speaker":"Dr. Tom McGuire","startTime":1806.59,"endTime":1809.65,"body":"Instagram unkillable? What is"},{"speaker":"Dr. Tom McGuire","startTime":1809.65,"endTime":1810.16,"body":"she saying?"},{"speaker":"Brigitte McGuire","startTime":1810.94,"endTime":1812.11,"body":"Oh, I know"},{"speaker":"Brigitte McGuire","startTime":1810.94,"endTime":1812.11,"body":"what you're about."},{"speaker":"Dr. Tom McGuire","startTime":1812.14,"endTime":1813.76,"body":"(laughs) Hard"},{"speaker":"Dr. Tom McGuire","startTime":1812.14,"endTime":1813.76,"body":"to kill."},{"speaker":"Brigitte McGuire","startTime":1813.79,"endTime":1814.54,"body":"Hard to kill."},{"speaker":"Dr. Tom McGuire","startTime":1816.01,"endTime":1819.07,"body":"Hard to kill"},{"speaker":"Dr. Tom McGuire","startTime":1816.01,"endTime":1819.07,"body":"you know like you think of it"},{"speaker":"Dr. Tom McGuire","startTime":1819.07,"endTime":1822.04,"body":"and that's a way yours. That's"},{"speaker":"Dr. Tom McGuire","startTime":1819.07,"endTime":1822.04,"body":"pretty interesting way to think"},{"speaker":"Dr. Tom McGuire","startTime":1822.04,"endTime":1825.01,"body":"about it that all stress because"},{"speaker":"Dr. Tom McGuire","startTime":1822.04,"endTime":1825.01,"body":"that's all this stress is gonna"},{"speaker":"Dr. Tom McGuire","startTime":1825.01,"endTime":1827.32,"body":"kill me they will say that."},{"speaker":"Tara Thurber","startTime":1827.44,"endTime":1827.83,"body":"Yup."},{"speaker":"Dr. Tom McGuire","startTime":1828.37,"endTime":1830.62,"body":"Yeah (laughs)"},{"speaker":"Dr. Tom McGuire","startTime":1828.37,"endTime":1830.62,"body":"it absolutely will kill you you"},{"speaker":"Dr. Tom McGuire","startTime":1830.62,"endTime":1835.0,"body":"know if you don't get strong in"},{"speaker":"Dr. Tom McGuire","startTime":1830.62,"endTime":1835.0,"body":"every single which way about"},{"speaker":"Dr. Tom McGuire","startTime":1835.0,"endTime":1838.96,"body":"your brain, your mind,your body"},{"speaker":"Dr. Tom McGuire","startTime":1835.0,"endTime":1838.96,"body":"what you eat you got to be"},{"speaker":"Dr. Tom McGuire","startTime":1838.96,"endTime":1842.38,"body":"discipline? Yeah, it's not easy,"},{"speaker":"Dr. Tom McGuire","startTime":1838.96,"endTime":1842.38,"body":"but it's worth it."},{"speaker":"Tara Thurber","startTime":1842.71,"endTime":1846.01,"body":"Yeah, it"},{"speaker":"Tara Thurber","startTime":1842.71,"endTime":1846.01,"body":"definitely is. So as a current"},{"speaker":"Tara Thurber","startTime":1846.01,"endTime":1850.6,"body":"patient at Innate Living, I get"},{"speaker":"Tara Thurber","startTime":1846.01,"endTime":1850.6,"body":"access to great health and"},{"speaker":"Tara Thurber","startTime":1850.6,"endTime":1853.42,"body":"wellness tips and tricks every"},{"speaker":"Tara Thurber","startTime":1850.6,"endTime":1853.42,"body":"time I get to come in."},{"speaker":"Dr. Tom McGuire","startTime":1854.53,"endTime":1856.72,"body":"And I don't"},{"speaker":"Dr. Tom McGuire","startTime":1854.53,"endTime":1856.72,"body":"charge extra for that, Tara!"},{"speaker":"Tara Thurber","startTime":1856.0,"endTime":1861.49,"body":"(laughs) And"},{"speaker":"Tara Thurber","startTime":1856.0,"endTime":1861.49,"body":"that's the best part about it. I"},{"speaker":"Tara Thurber","startTime":1861.49,"endTime":1864.97,"body":"mean, yeah, tips and tricks."},{"speaker":"Tara Thurber","startTime":1861.49,"endTime":1864.97,"body":"It's like, wait, I'm supposed to"},{"speaker":"Tara Thurber","startTime":1864.97,"endTime":1869.53,"body":"do this exercise. And sure"},{"speaker":"Tara Thurber","startTime":1864.97,"endTime":1869.53,"body":"enough, I mean, you know, we"},{"speaker":"Tara Thurber","startTime":1869.53,"endTime":1873.43,"body":"it's funny too, because even my"},{"speaker":"Tara Thurber","startTime":1869.53,"endTime":1873.43,"body":"husband does some of these"},{"speaker":"Tara Thurber","startTime":1873.43,"endTime":1877.75,"body":"exercises, and the kids are"},{"speaker":"Tara Thurber","startTime":1873.43,"endTime":1877.75,"body":"doing wait, it's that exercise"},{"speaker":"Tara Thurber","startTime":1877.75,"endTime":1878.29,"body":"daddy."},{"speaker":"Dr. Tom McGuire","startTime":1878.59,"endTime":1878.62,"body":"(laughs)"},{"speaker":"Tara Thurber","startTime":1879.16,"endTime":1882.73,"body":"But it's so"},{"speaker":"Tara Thurber","startTime":1879.16,"endTime":1882.73,"body":"helpful on a daily basis. And,"},{"speaker":"Tara Thurber","startTime":1882.91,"endTime":1887.47,"body":"you know, I would love it if you"},{"speaker":"Tara Thurber","startTime":1882.91,"endTime":1887.47,"body":"guys could share a few at work"},{"speaker":"Tara Thurber","startTime":1887.47,"endTime":1891.31,"body":"tips for our listeners just to"},{"speaker":"Tara Thurber","startTime":1887.47,"endTime":1891.31,"body":"try throughout their day,"},{"speaker":"Tara Thurber","startTime":1891.34,"endTime":1894.13,"body":"whether it's at home or in an"},{"speaker":"Tara Thurber","startTime":1891.34,"endTime":1894.13,"body":"office."},{"speaker":"Dr. Tom McGuire","startTime":1895.06,"endTime":1896.5,"body":"Yeah, that's"},{"speaker":"Dr. Tom McGuire","startTime":1895.06,"endTime":1896.5,"body":"that's a good one."},{"speaker":"Brigitte McGuire","startTime":1896.5,"endTime":1897.55,"body":"Wobble."},{"speaker":"Brigitte McGuire","startTime":1896.5,"endTime":1897.55,"body":"Deneral."},{"speaker":"Dr. Tom McGuire","startTime":1898.39,"endTime":1901.18,"body":"Like in the"},{"speaker":"Dr. Tom McGuire","startTime":1898.39,"endTime":1901.18,"body":"office like one there, they just"},{"speaker":"Dr. Tom McGuire","startTime":1901.18,"endTime":1903.76,"body":"came out, just listened to this"},{"speaker":"Dr. Tom McGuire","startTime":1901.18,"endTime":1903.76,"body":"cool podcast. And they were"},{"speaker":"Dr. Tom McGuire","startTime":1903.76,"endTime":1908.95,"body":"talking about visitors and who"},{"speaker":"Dr. Tom McGuire","startTime":1903.76,"endTime":1908.95,"body":"fidget. And they actually say"},{"speaker":"Dr. Tom McGuire","startTime":1908.95,"endTime":1911.77,"body":"the amount of extra calories"},{"speaker":"Dr. Tom McGuire","startTime":1908.95,"endTime":1911.77,"body":"they burn. And they actually the"},{"speaker":"Dr. Tom McGuire","startTime":1911.77,"endTime":1915.04,"body":"way that the brain interprets it"},{"speaker":"Dr. Tom McGuire","startTime":1911.77,"endTime":1915.04,"body":"is it acts like the people that"},{"speaker":"Dr. Tom McGuire","startTime":1915.04,"endTime":1917.38,"body":"are the most annoying because"},{"speaker":"Dr. Tom McGuire","startTime":1915.04,"endTime":1917.38,"body":"they're rocking their foot up"},{"speaker":"Dr. Tom McGuire","startTime":1917.38,"endTime":1921.55,"body":"and down like a million times it"},{"speaker":"Dr. Tom McGuire","startTime":1917.38,"endTime":1921.55,"body":"mimics running. So they're"},{"speaker":"Dr. Tom McGuire","startTime":1921.55,"endTime":1923.74,"body":"actually getting a"},{"speaker":"Dr. Tom McGuire","startTime":1921.55,"endTime":1923.74,"body":"cardiovascular workout."},{"speaker":"Brigitte McGuire","startTime":1923.74,"endTime":1924.46,"body":"I read that,"},{"speaker":"Brigitte McGuire","startTime":1923.74,"endTime":1924.46,"body":"too."},{"speaker":"Tara Thurber","startTime":1924.46,"endTime":1924.52,"body":"Wow."},{"speaker":"Dr. Tom McGuire","startTime":1924.58,"endTime":1927.13,"body":"And it's like"},{"speaker":"Dr. Tom McGuire","startTime":1924.58,"endTime":1927.13,"body":"they only now and another study"},{"speaker":"Dr. Tom McGuire","startTime":1927.13,"endTime":1929.89,"body":"just came out I think two days"},{"speaker":"Dr. Tom McGuire","startTime":1927.13,"endTime":1929.89,"body":"ago. And it's called micro"},{"speaker":"Dr. Tom McGuire","startTime":1929.89,"endTime":1933.64,"body":"exercises. And you're doing"},{"speaker":"Dr. Tom McGuire","startTime":1929.89,"endTime":1933.64,"body":"Micro stuff, so people so you"},{"speaker":"Dr. Tom McGuire","startTime":1933.64,"endTime":1937.36,"body":"can literally be on your desk"},{"speaker":"Dr. Tom McGuire","startTime":1933.64,"endTime":1937.36,"body":"and taking both your feet and"},{"speaker":"Dr. Tom McGuire","startTime":1937.36,"endTime":1940.66,"body":"just like literally fishing like"},{"speaker":"Dr. Tom McGuire","startTime":1937.36,"endTime":1940.66,"body":"pumping your feet up and down."},{"speaker":"Dr. Tom McGuire","startTime":1940.66,"endTime":1943.48,"body":"Like you're just bopping your"},{"speaker":"Dr. Tom McGuire","startTime":1940.66,"endTime":1943.48,"body":"feet up and down. And if you do"},{"speaker":"Dr. Tom McGuire","startTime":1943.48,"endTime":1946.63,"body":"that for like a couple of"},{"speaker":"Dr. Tom McGuire","startTime":1943.48,"endTime":1946.63,"body":"minutes, they say that actually"},{"speaker":"Dr. Tom McGuire","startTime":1946.66,"endTime":1951.28,"body":"do that over the day, can mimic"},{"speaker":"Dr. Tom McGuire","startTime":1946.66,"endTime":1951.28,"body":"certain long, long exercises"},{"speaker":"Dr. Tom McGuire","startTime":1951.28,"endTime":1954.49,"body":"like an hour long just by doing"},{"speaker":"Dr. Tom McGuire","startTime":1951.28,"endTime":1954.49,"body":"those little bursts of like"},{"speaker":"Dr. Tom McGuire","startTime":1954.49,"endTime":1955.09,"body":"minutes."},{"speaker":"Brigitte McGuire","startTime":1955.15,"endTime":1957.37,"body":"But with"},{"speaker":"Brigitte McGuire","startTime":1955.15,"endTime":1957.37,"body":"mindfulness that it doesn't turn"},{"speaker":"Brigitte McGuire","startTime":1957.37,"endTime":1958.3,"body":"into an anxiety."},{"speaker":"Dr. Tom McGuire","startTime":1958.0,"endTime":1961.3,"body":"Yes! People"},{"speaker":"Dr. Tom McGuire","startTime":1958.0,"endTime":1961.3,"body":"want to dry into the nervousness"},{"speaker":"Dr. Tom McGuire","startTime":1961.3,"endTime":1963.58,"body":"and tick and then hear that"},{"speaker":"Dr. Tom McGuire","startTime":1961.3,"endTime":1963.58,"body":"annoying guy that shakes the"},{"speaker":"Dr. Tom McGuire","startTime":1963.58,"endTime":1964.06,"body":"whole table."},{"speaker":"Dr. Tom McGuire","startTime":1964.0,"endTime":1967.27,"body":"But that's"},{"speaker":"Dr. Tom McGuire","startTime":1964.0,"endTime":1967.27,"body":"actually a really good one."},{"speaker":"Tara Thurber","startTime":1964.06,"endTime":1964.72,"body":"(laughs) Yeah!"},{"speaker":"Tara Thurber","startTime":1967.27,"endTime":1971.11,"body":"Because you know, the calf"},{"speaker":"Tara Thurber","startTime":1967.27,"endTime":1971.11,"body":"muscle is the big one that pumps"},{"speaker":"Tara Thurber","startTime":1971.11,"endTime":1974.32,"body":"the blood back up. When you're"},{"speaker":"Tara Thurber","startTime":1971.11,"endTime":1974.32,"body":"sitting there, you're sitting on"},{"speaker":"Tara Thurber","startTime":1974.32,"endTime":1976.45,"body":"one of your biggest arteries,"},{"speaker":"Tara Thurber","startTime":1974.32,"endTime":1976.45,"body":"you're sitting on your"},{"speaker":"Tara Thurber","startTime":1976.45,"endTime":1979.57,"body":"hamstrings, you're constricting"},{"speaker":"Tara Thurber","startTime":1976.45,"endTime":1979.57,"body":"all those things by doing that"},{"speaker":"Tara Thurber","startTime":1979.57,"endTime":1982.36,"body":"is pumping blood back up into"},{"speaker":"Tara Thurber","startTime":1979.57,"endTime":1982.36,"body":"your brain, and they'll give you"},{"speaker":"Tara Thurber","startTime":1982.36,"endTime":1985.72,"body":"more energy. So that's a really"},{"speaker":"Tara Thurber","startTime":1982.36,"endTime":1985.72,"body":"that's a that's a new thing that"},{"speaker":"Tara Thurber","startTime":1985.75,"endTime":1988.75,"body":"you can start doing. The next"},{"speaker":"Tara Thurber","startTime":1985.75,"endTime":1988.75,"body":"thing probably would be just"},{"speaker":"Tara Thurber","startTime":1988.75,"endTime":1990.55,"body":"being able to stretch."},{"speaker":"Tara Thurber","startTime":1990.88,"endTime":1991.12,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":1991.12,"endTime":1993.61,"body":"We all do it"},{"speaker":"Dr. Tom McGuire","startTime":1991.12,"endTime":1993.61,"body":"with a little bit like you sit"},{"speaker":"Dr. Tom McGuire","startTime":1993.61,"endTime":1996.58,"body":"there too long. And then you're"},{"speaker":"Dr. Tom McGuire","startTime":1993.61,"endTime":1996.58,"body":"like, oh, and then you try to"},{"speaker":"Dr. Tom McGuire","startTime":1996.58,"endTime":1999.04,"body":"like move and you just stretch"},{"speaker":"Dr. Tom McGuire","startTime":1996.58,"endTime":1999.04,"body":"your back. You do like almost a"},{"speaker":"Dr. Tom McGuire","startTime":1999.19,"endTime":2001.02,"body":"wake up stretch type of thing."},{"speaker":"Tara Thurber","startTime":2001.05,"endTime":2001.38,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":2001.38,"endTime":2005.97,"body":"But you have to"},{"speaker":"Dr. Tom McGuire","startTime":2001.38,"endTime":2005.97,"body":"get up out of your chair at"},{"speaker":"Dr. Tom McGuire","startTime":2005.97,"endTime":2009.51,"body":"least every hour, and just touch"},{"speaker":"Dr. Tom McGuire","startTime":2005.97,"endTime":2009.51,"body":"your toes."},{"speaker":"Tara Thurber","startTime":2009.78,"endTime":2010.02,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":2010.02,"endTime":2012.12,"body":"I mean just"},{"speaker":"Dr. Tom McGuire","startTime":2010.02,"endTime":2012.12,"body":"touching your toes is just so"},{"speaker":"Dr. Tom McGuire","startTime":2012.12,"endTime":2015.42,"body":"beneficial. Holding there for 30"},{"speaker":"Dr. Tom McGuire","startTime":2012.12,"endTime":2015.42,"body":"seconds. I mean, you're going to"},{"speaker":"Dr. Tom McGuire","startTime":2015.42,"endTime":2016.56,"body":"take I mean, I noticed..."},{"speaker":"Brigitte McGuire","startTime":2016.56,"endTime":2017.52,"body":"What about a"},{"speaker":"Brigitte McGuire","startTime":2016.56,"endTime":2017.52,"body":"wobble seat?"},{"speaker":"Dr. Tom McGuire","startTime":2018.42,"endTime":2021.81,"body":"Yeah, you could"},{"speaker":"Dr. Tom McGuire","startTime":2018.42,"endTime":2021.81,"body":"do that, too. Yeah. Yeah, yeah."},{"speaker":"Dr. Tom McGuire","startTime":2021.81,"endTime":2023.76,"body":"You can use a little wobble"},{"speaker":"Dr. Tom McGuire","startTime":2021.81,"endTime":2023.76,"body":"disc. And he's sitting out"},{"speaker":"Dr. Tom McGuire","startTime":2023.76,"endTime":2026.22,"body":"there. What's called if you're"},{"speaker":"Dr. Tom McGuire","startTime":2023.76,"endTime":2026.22,"body":"sitting there, you can be moving"},{"speaker":"Dr. Tom McGuire","startTime":2026.22,"endTime":2028.86,"body":"your spine and not degrading"},{"speaker":"Dr. Tom McGuire","startTime":2026.22,"endTime":2028.86,"body":"your spine because there's no"},{"speaker":"Dr. Tom McGuire","startTime":2028.86,"endTime":2032.43,"body":"motion. Because if there's no"},{"speaker":"Dr. Tom McGuire","startTime":2028.86,"endTime":2032.43,"body":"motion, motion is life and if"},{"speaker":"Dr. Tom McGuire","startTime":2032.43,"endTime":2035.46,"body":"you don't have any, and there's"},{"speaker":"Dr. Tom McGuire","startTime":2032.43,"endTime":2035.46,"body":"no life, so things will start"},{"speaker":"Dr. Tom McGuire","startTime":2035.46,"endTime":2038.34,"body":"shrinking up. Not moving. So"},{"speaker":"Dr. Tom McGuire","startTime":2035.46,"endTime":2038.34,"body":"yeah, the wobble seat would be"},{"speaker":"Dr. Tom McGuire","startTime":2038.34,"endTime":2041.85,"body":"good. So wobble seat, stretch, I"},{"speaker":"Dr. Tom McGuire","startTime":2038.34,"endTime":2041.85,"body":"know we're adding some extras in"},{"speaker":"Dr. Tom McGuire","startTime":2041.85,"endTime":2042.15,"body":"there."},{"speaker":"Tara Thurber","startTime":2042.93,"endTime":2044.82,"body":"What about now?"},{"speaker":"Tara Thurber","startTime":2042.93,"endTime":2044.82,"body":"What are your thoughts on a"},{"speaker":"Tara Thurber","startTime":2044.82,"endTime":2045.78,"body":"stand up desk?"},{"speaker":"Dr. Tom McGuire","startTime":2046.56,"endTime":2048.75,"body":"Still, there's"},{"speaker":"Dr. Tom McGuire","startTime":2046.56,"endTime":2048.75,"body":"that's another thing. You know,"},{"speaker":"Dr. Tom McGuire","startTime":2048.75,"endTime":2052.08,"body":"I was thinking about that last"},{"speaker":"Dr. Tom McGuire","startTime":2048.75,"endTime":2052.08,"body":"week someone was talking about"},{"speaker":"Dr. Tom McGuire","startTime":2052.08,"endTime":2057.6,"body":"that. And there's just like, Oh,"},{"speaker":"Dr. Tom McGuire","startTime":2052.08,"endTime":2057.6,"body":"now my feet are killing me ("},{"speaker":"Dr. Tom McGuire","startTime":2057.6,"endTime":2060.66,"body":"laughs). You're damed if you do,"},{"speaker":"Dr. Tom McGuire","startTime":2057.6,"endTime":2060.66,"body":"damned if you don't. And I said,"},{"speaker":"Dr. Tom McGuire","startTime":2060.84,"endTime":2063.42,"body":"Honestly, what's great about"},{"speaker":"Dr. Tom McGuire","startTime":2060.84,"endTime":2063.42,"body":"that is that if you have the"},{"speaker":"Dr. Tom McGuire","startTime":2063.45,"endTime":2065.4,"body":"opportunity to have both."},{"speaker":"Brigitte McGuire","startTime":2065.0,"endTime":2068.93,"body":"To sit and"},{"speaker":"Brigitte McGuire","startTime":2065.0,"endTime":2068.93,"body":"stand. CauseI know like I'm a"},{"speaker":"Brigitte McGuire","startTime":2068.93,"endTime":2072.29,"body":"stander, who ends up leaning on"},{"speaker":"Brigitte McGuire","startTime":2068.93,"endTime":2072.29,"body":"one side."},{"speaker":"Tara Thurber","startTime":2072.35,"endTime":2072.59,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":2072.62,"endTime":2075.2,"body":"Everything"},{"speaker":"Brigitte McGuire","startTime":2072.62,"endTime":2075.2,"body":"shifts and..."},{"speaker":"Dr. Tom McGuire","startTime":2075.23,"endTime":2076.58,"body":"You're still"},{"speaker":"Dr. Tom McGuire","startTime":2075.23,"endTime":2076.58,"body":"moving, right?"},{"speaker":"Brigitte McGuire","startTime":2076.58,"endTime":2078.35,"body":"You're still"},{"speaker":"Brigitte McGuire","startTime":2076.58,"endTime":2078.35,"body":"not moving. But even still, if"},{"speaker":"Brigitte McGuire","startTime":2078.35,"endTime":2082.16,"body":"you're then stay your lopsided"},{"speaker":"Brigitte McGuire","startTime":2078.35,"endTime":2082.16,"body":"stander who puts who shifts your"},{"speaker":"Brigitte McGuire","startTime":2082.16,"endTime":2086.93,"body":"weight, it could be worse for"},{"speaker":"Brigitte McGuire","startTime":2082.16,"endTime":2086.93,"body":"you long term. So sitting could"},{"speaker":"Brigitte McGuire","startTime":2086.93,"endTime":2092.03,"body":"be better than that. But if you"},{"speaker":"Brigitte McGuire","startTime":2086.93,"endTime":2092.03,"body":"stand for 20 minutes, sit for 20"},{"speaker":"Brigitte McGuire","startTime":2092.03,"endTime":2095.75,"body":"minutes. I would imagine that"},{"speaker":"Brigitte McGuire","startTime":2092.03,"endTime":2095.75,"body":"that is better because you just"},{"speaker":"Brigitte McGuire","startTime":2095.75,"endTime":2098.9,"body":"the movement of doing that is a"},{"speaker":"Brigitte McGuire","startTime":2095.75,"endTime":2098.9,"body":"difference, you know?"},{"speaker":"Dr. Tom McGuire","startTime":2099.02,"endTime":2100.07,"body":"Yes, that's a"},{"speaker":"Dr. Tom McGuire","startTime":2099.02,"endTime":2100.07,"body":"good one."},{"speaker":"Tara Thurber","startTime":2100.58,"endTime":2104.78,"body":"Awesome. So I"},{"speaker":"Tara Thurber","startTime":2100.58,"endTime":2104.78,"body":"would - Do you have more Dr."},{"speaker":"Tara Thurber","startTime":2104.78,"endTime":2105.23,"body":"Tom?"},{"speaker":"Dr. Tom McGuire","startTime":2105.0,"endTime":2108.63,"body":"Um, no. Oh, the"},{"speaker":"Dr. Tom McGuire","startTime":2105.0,"endTime":2108.63,"body":"other one is hydrate."},{"speaker":"Tara Thurber","startTime":2108.93,"endTime":2109.86,"body":"Ah Yes."},{"speaker":"Dr. Tom McGuire","startTime":2109.0,"endTime":2113.89,"body":"Yes. Drinking"},{"speaker":"Dr. Tom McGuire","startTime":2109.0,"endTime":2113.89,"body":"like drinking a lot and no, I"},{"speaker":"Dr. Tom McGuire","startTime":2113.89,"endTime":2116.5,"body":"hate to say a lot of water."},{"speaker":"Dr. Tom McGuire","startTime":2113.89,"endTime":2116.5,"body":"There's like a couple of people"},{"speaker":"Dr. Tom McGuire","startTime":2116.5,"endTime":2120.79,"body":"that have theories, they're all"},{"speaker":"Dr. Tom McGuire","startTime":2116.5,"endTime":2120.79,"body":"theories, there is no actual you"},{"speaker":"Dr. Tom McGuire","startTime":2120.79,"endTime":2124.39,"body":"need to drink this much water"},{"speaker":"Dr. Tom McGuire","startTime":2120.79,"endTime":2124.39,"body":"per kilogram of bodyweight like"},{"speaker":"Dr. Tom McGuire","startTime":2124.45,"endTime":2126.79,"body":"there's a guy that came up with"},{"speaker":"Dr. Tom McGuire","startTime":2124.45,"endTime":2126.79,"body":"a theory I love."},{"speaker":"Brigitte McGuire","startTime":2126.79,"endTime":2128.11,"body":"Don't say a"},{"speaker":"Brigitte McGuire","startTime":2126.79,"endTime":2128.11,"body":"lot because a lot of people"},{"speaker":"Brigitte McGuire","startTime":2128.14,"endTime":2128.68,"body":"overdo it (laughs)."},{"speaker":"Dr. Tom McGuire","startTime":2128.68,"endTime":2130.72,"body":"No, they a lot"},{"speaker":"Dr. Tom McGuire","startTime":2128.68,"endTime":2130.72,"body":"of people over drink, and then"},{"speaker":"Dr. Tom McGuire","startTime":2130.72,"endTime":2133.21,"body":"they're in the bathroom every 20"},{"speaker":"Dr. Tom McGuire","startTime":2130.72,"endTime":2133.21,"body":"minutes. And that is not a good"},{"speaker":"Dr. Tom McGuire","startTime":2133.21,"endTime":2133.93,"body":"productive thing."},{"speaker":"Brigitte McGuire","startTime":2134.11,"endTime":2134.41,"body":"Right"},{"speaker":"Brigitte McGuire","startTime":2134.11,"endTime":2134.41,"body":"(laughs)."},{"speaker":"Dr. Tom McGuire","startTime":2136.88,"endTime":2140.45,"body":"But I usually"},{"speaker":"Dr. Tom McGuire","startTime":2136.88,"endTime":2140.45,"body":"give a recommendation as far as"},{"speaker":"Dr. Tom McGuire","startTime":2140.45,"endTime":2142.88,"body":"because I like people eating"},{"speaker":"Dr. Tom McGuire","startTime":2140.45,"endTime":2142.88,"body":"lots of fruits, and there's a"},{"speaker":"Dr. Tom McGuire","startTime":2142.88,"endTime":2146.69,"body":"ton of water in that. So I"},{"speaker":"Dr. Tom McGuire","startTime":2142.88,"endTime":2146.69,"body":"typically will say half your"},{"speaker":"Dr. Tom McGuire","startTime":2146.69,"endTime":2151.22,"body":"body weight, or a little bit"},{"speaker":"Dr. Tom McGuire","startTime":2146.69,"endTime":2151.22,"body":"less than that in ounces, but"},{"speaker":"Dr. Tom McGuire","startTime":2151.28,"endTime":2153.89,"body":"it's also depending on the"},{"speaker":"Dr. Tom McGuire","startTime":2151.28,"endTime":2153.89,"body":"quality of the water. But the"},{"speaker":"Dr. Tom McGuire","startTime":2153.89,"endTime":2156.59,"body":"biggest thing that Brigette and"},{"speaker":"Dr. Tom McGuire","startTime":2153.89,"endTime":2156.59,"body":"I have been really telling a ton"},{"speaker":"Dr. Tom McGuire","startTime":2156.59,"endTime":2160.04,"body":"of people is making sure they're"},{"speaker":"Dr. Tom McGuire","startTime":2156.59,"endTime":2160.04,"body":"getting enough good, high"},{"speaker":"Dr. Tom McGuire","startTime":2160.07,"endTime":2163.58,"body":"quality electrolytes, because"},{"speaker":"Dr. Tom McGuire","startTime":2160.07,"endTime":2163.58,"body":"water does nothing unless it"},{"speaker":"Dr. Tom McGuire","startTime":2163.58,"endTime":2167.63,"body":"actually has salt in it. Unless"},{"speaker":"Dr. Tom McGuire","startTime":2163.58,"endTime":2167.63,"body":"and if you're not getting the"},{"speaker":"Dr. Tom McGuire","startTime":2167.63,"endTime":2171.23,"body":"salt and the great magnesium and"},{"speaker":"Dr. Tom McGuire","startTime":2167.63,"endTime":2171.23,"body":"the potassium, the water just"},{"speaker":"Dr. Tom McGuire","startTime":2171.23,"endTime":2173.99,"body":"goes right through you. And it"},{"speaker":"Dr. Tom McGuire","startTime":2171.23,"endTime":2173.99,"body":"just messes with your blood"},{"speaker":"Dr. Tom McGuire","startTime":2173.99,"endTime":2176.15,"body":"pressure. You might absorb a"},{"speaker":"Dr. Tom McGuire","startTime":2173.99,"endTime":2176.15,"body":"little bit."},{"speaker":"Brigitte McGuire","startTime":2176.24,"endTime":2177.38,"body":"And we don't"},{"speaker":"Brigitte McGuire","startTime":2176.24,"endTime":2177.38,"body":"mean Gatorade."},{"speaker":"Dr. Tom McGuire","startTime":2177.44,"endTime":2180.11,"body":"Not Gatorade,"},{"speaker":"Dr. Tom McGuire","startTime":2177.44,"endTime":2180.11,"body":"please don't ever drink"},{"speaker":"Dr. Tom McGuire","startTime":2180.11,"endTime":2184.4,"body":"Gatorade. If you're spponsored"},{"speaker":"Dr. Tom McGuire","startTime":2180.11,"endTime":2184.4,"body":"by Gatorade, Tara, I'm sorry,"},{"speaker":"Dr. Tom McGuire","startTime":2184.76,"endTime":2186.5,"body":"you're gonna loose corporate"},{"speaker":"Dr. Tom McGuire","startTime":2184.76,"endTime":2186.5,"body":"sponsors."},{"speaker":"Brigitte McGuire","startTime":2186.5,"endTime":2186.68,"body":"(laughs"},{"speaker":"Brigitte McGuire","startTime":2186.5,"endTime":2186.68,"body":"loudly)"},{"speaker":"Tara Thurber","startTime":2186.68,"endTime":2186.86,"body":"(laughs loudly)"},{"speaker":"Dr. Tom McGuire","startTime":2188.21,"endTime":2191.63,"body":"Gatorade is so"},{"speaker":"Dr. Tom McGuire","startTime":2188.21,"endTime":2191.63,"body":"terrible the ingredients. They"},{"speaker":"Dr. Tom McGuire","startTime":2191.63,"endTime":2194.48,"body":"started out great. You know, it"},{"speaker":"Dr. Tom McGuire","startTime":2191.63,"endTime":2194.48,"body":"was a great invention. They were"},{"speaker":"Dr. Tom McGuire","startTime":2194.48,"endTime":2198.23,"body":"the first ones to do it in"},{"speaker":"Dr. Tom McGuire","startTime":2194.48,"endTime":2198.23,"body":"Florida. But it was it's gotten"},{"speaker":"Dr. Tom McGuire","startTime":2198.23,"endTime":2201.14,"body":"bastardized, and now it's just"},{"speaker":"Dr. Tom McGuire","startTime":2198.23,"endTime":2201.14,"body":"full of chemicals. It's full of"},{"speaker":"Dr. Tom McGuire","startTime":2201.14,"endTime":2204.44,"body":"dyes. It's full of high fructose"},{"speaker":"Dr. Tom McGuire","startTime":2201.14,"endTime":2204.44,"body":"corn syrup, and a little"},{"speaker":"Dr. Tom McGuire","startTime":2204.47,"endTime":2205.67,"body":"sprinkle of salts."},{"speaker":"Brigitte McGuire","startTime":2205.82,"endTime":2206.69,"body":"Right, right"},{"speaker":"Brigitte McGuire","startTime":2205.82,"endTime":2206.69,"body":"(laughs)."},{"speaker":"Dr. Tom McGuire","startTime":2207.83,"endTime":2209.39,"body":"Well, we've"},{"speaker":"Dr. Tom McGuire","startTime":2207.83,"endTime":2209.39,"body":"been we've been recommending two"},{"speaker":"Dr. Tom McGuire","startTime":2209.39,"endTime":2212.72,"body":"companies. One of them is called"},{"speaker":"Dr. Tom McGuire","startTime":2209.39,"endTime":2212.72,"body":"Relight, Redmond's Relight it's"},{"speaker":"Dr. Tom McGuire","startTime":2212.72,"endTime":2215.69,"body":"just a little electrolyte powder"},{"speaker":"Dr. Tom McGuire","startTime":2212.72,"endTime":2215.69,"body":"that people use, and it's got"},{"speaker":"Dr. Tom McGuire","startTime":2215.69,"endTime":2219.38,"body":"the amazing amount of salt in"},{"speaker":"Dr. Tom McGuire","startTime":2215.69,"endTime":2219.38,"body":"it. And the other one is a"},{"speaker":"Dr. Tom McGuire","startTime":2219.41,"endTime":2222.38,"body":"company called Elements. They"},{"speaker":"Dr. Tom McGuire","startTime":2219.41,"endTime":2222.38,"body":"were the first one to come out"},{"speaker":"Dr. Tom McGuire","startTime":2222.38,"endTime":2222.89,"body":"with it."},{"speaker":"Tara Thurber","startTime":2223.61,"endTime":2224.54,"body":"I like those."},{"speaker":"Dr. Tom McGuire","startTime":2224.69,"endTime":2226.31,"body":"Yeah, Element."},{"speaker":"Dr. Tom McGuire","startTime":2224.69,"endTime":2226.31,"body":"Yeah, it's guy named Rob Wolf."},{"speaker":"Dr. Tom McGuire","startTime":2226.31,"endTime":2227.48,"body":"And he wrote, he's got a bunch"},{"speaker":"Dr. Tom McGuire","startTime":2226.31,"endTime":2227.48,"body":"of books out a really smart guy."},{"speaker":"Dr. Tom McGuire","startTime":2227.48,"endTime":2234.5,"body":"And he was the first one to come"},{"speaker":"Dr. Tom McGuire","startTime":2227.48,"endTime":2234.5,"body":"out with it, the Relight we like"},{"speaker":"Dr. Tom McGuire","startTime":2234.5,"endTime":2238.43,"body":"so I mean, they're the two big"},{"speaker":"Dr. Tom McGuire","startTime":2234.5,"endTime":2238.43,"body":"ones. But you have to have that."},{"speaker":"Dr. Tom McGuire","startTime":2238.49,"endTime":2240.89,"body":"And depending upon how much"},{"speaker":"Dr. Tom McGuire","startTime":2238.49,"endTime":2240.89,"body":"you're putting out, you need"},{"speaker":"Dr. Tom McGuire","startTime":2240.89,"endTime":2244.1,"body":"more salts. But on a typical"},{"speaker":"Dr. Tom McGuire","startTime":2240.89,"endTime":2244.1,"body":"day, you can get away with just"},{"speaker":"Dr. Tom McGuire","startTime":2244.1,"endTime":2247.76,"body":"having one little scoop or one"},{"speaker":"Dr. Tom McGuire","startTime":2244.1,"endTime":2247.76,"body":"Element per day. But that is how"},{"speaker":"Dr. Tom McGuire","startTime":2247.76,"endTime":2251.06,"body":"you hydrate. Hydration does not"},{"speaker":"Dr. Tom McGuire","startTime":2247.76,"endTime":2251.06,"body":"just happen by drinking a gallon"},{"speaker":"Dr. Tom McGuire","startTime":2251.06,"endTime":2254.69,"body":"of water, which is what people"},{"speaker":"Dr. Tom McGuire","startTime":2251.06,"endTime":2254.69,"body":"think they need to do is not"},{"speaker":"Dr. Tom McGuire","startTime":2254.69,"endTime":2255.47,"body":"what they need to do."},{"speaker":"Tara Thurber","startTime":2255.8,"endTime":2258.77,"body":"So true. You know,"},{"speaker":"Tara Thurber","startTime":2255.8,"endTime":2258.77,"body":"just to kind of put it out"},{"speaker":"Tara Thurber","startTime":2258.77,"endTime":2262.76,"body":"there. I asked you that same"},{"speaker":"Tara Thurber","startTime":2258.77,"endTime":2262.76,"body":"question. Because I was feeling"},{"speaker":"Tara Thurber","startTime":2263.03,"endTime":2267.8,"body":"working out every single morning"},{"speaker":"Tara Thurber","startTime":2263.03,"endTime":2267.8,"body":"drinking like three to 4, 32"},{"speaker":"Tara Thurber","startTime":2267.8,"endTime":2272.96,"body":"ounce bottles of water. And I"},{"speaker":"Tara Thurber","startTime":2267.8,"endTime":2272.96,"body":"still felt like crap. And then I"},{"speaker":"Tara Thurber","startTime":2272.96,"endTime":2275.72,"body":"started drinking the"},{"speaker":"Tara Thurber","startTime":2272.96,"endTime":2275.72,"body":"electrolytes. And I it just it"},{"speaker":"Tara Thurber","startTime":2275.72,"endTime":2281.15,"body":"shifted, it totally changed. And"},{"speaker":"Tara Thurber","startTime":2275.72,"endTime":2281.15,"body":"it wasn't you know, I tried to"},{"speaker":"Tara Thurber","startTime":2281.15,"endTime":2285.89,"body":"do one a day. And I felt that"},{"speaker":"Tara Thurber","startTime":2281.15,"endTime":2285.89,"body":"shift and an it was such a good"},{"speaker":"Tara Thurber","startTime":2285.89,"endTime":2290.39,"body":"change for me. And you know what"},{"speaker":"Tara Thurber","startTime":2285.89,"endTime":2290.39,"body":"I share with people that I talk"},{"speaker":"Tara Thurber","startTime":2290.39,"endTime":2293.06,"body":"to you now too, so really"},{"speaker":"Tara Thurber","startTime":2290.39,"endTime":2293.06,"body":"awesome."},{"speaker":"Brigitte McGuire","startTime":2293.48,"endTime":2296.21,"body":"Yeah, it's"},{"speaker":"Brigitte McGuire","startTime":2293.48,"endTime":2296.21,"body":"becoming a trend to even I mean,"},{"speaker":"Brigitte McGuire","startTime":2296.27,"endTime":2299.21,"body":"if this becomes a trend, it's a"},{"speaker":"Brigitte McGuire","startTime":2296.27,"endTime":2299.21,"body":"good trend, so I'm not worried"},{"speaker":"Brigitte McGuire","startTime":2299.21,"endTime":2304.25,"body":"about it. But drinking drinking"},{"speaker":"Brigitte McGuire","startTime":2299.21,"endTime":2304.25,"body":"electrolyte water as your first"},{"speaker":"Brigitte McGuire","startTime":2304.25,"endTime":2309.11,"body":"thing in the morning, because we"},{"speaker":"Brigitte McGuire","startTime":2304.25,"endTime":2309.11,"body":"wake up dehydrated."},{"speaker":"Tara Thurber","startTime":2309.62,"endTime":2309.98,"body":"Yeah."},{"speaker":"Brigitte McGuire","startTime":2309.98,"endTime":2311.27,"body":"It's just how"},{"speaker":"Brigitte McGuire","startTime":2309.98,"endTime":2311.27,"body":"it works."},{"speaker":"Dr. Tom McGuire","startTime":2312.5,"endTime":2314.06,"body":"Andrew Huber,"},{"speaker":"Dr. Tom McGuire","startTime":2312.5,"endTime":2314.06,"body":"who was just talking about"},{"speaker":"Dr. Tom McGuire","startTime":2314.06,"endTime":2316.88,"body":"that's part of his like one of"},{"speaker":"Dr. Tom McGuire","startTime":2314.06,"endTime":2316.88,"body":"his hacks that he does every"},{"speaker":"Dr. Tom McGuire","startTime":2316.91,"endTime":2322.76,"body":"day. And he has electrolytes"},{"speaker":"Dr. Tom McGuire","startTime":2316.91,"endTime":2322.76,"body":"every morning. That's the first"},{"speaker":"Dr. Tom McGuire","startTime":2322.76,"endTime":2325.88,"body":"thing he has before anything"},{"speaker":"Dr. Tom McGuire","startTime":2322.76,"endTime":2325.88,"body":"else he'll drink electrolytes."},{"speaker":"Tara Thurber","startTime":2328.13,"endTime":2331.04,"body":"So it's time to"},{"speaker":"Tara Thurber","startTime":2328.13,"endTime":2331.04,"body":"wrap up and give the people what"},{"speaker":"Tara Thurber","startTime":2331.04,"endTime":2336.02,"body":"they want a way to stay healthy"},{"speaker":"Tara Thurber","startTime":2331.04,"endTime":2336.02,"body":"at work. So let's hear your Top5"},{"speaker":"Tara Thurber","startTime":2336.02,"endTime":2337.82,"body":"Tips for Workplace Wellness."},{"speaker":"Dr. Tom McGuire","startTime":2340.76,"endTime":2341.87,"body":"Are you asking"},{"speaker":"Dr. Tom McGuire","startTime":2340.76,"endTime":2341.87,"body":"me this, now?"},{"speaker":"Brigitte McGuire","startTime":2341.96,"endTime":2344.87,"body":"Yeah, give me"},{"speaker":"Brigitte McGuire","startTime":2341.96,"endTime":2344.87,"body":"your top five - simplify."},{"speaker":"Dr. Tom McGuire","startTime":2345.29,"endTime":2352.49,"body":"Top5 Oh my god."},{"speaker":"Dr. Tom McGuire","startTime":2345.29,"endTime":2352.49,"body":"So top five things I would - Oh"},{"speaker":"Dr. Tom McGuire","startTime":2352.49,"endTime":2353.3,"body":"my gosh."},{"speaker":"Brigitte McGuire","startTime":2353.96,"endTime":2354.65,"body":"Move."},{"speaker":"Dr. Tom McGuire","startTime":2354.71,"endTime":2355.91,"body":"Yes, move."},{"speaker":"Brigitte McGuire","startTime":2355.91,"endTime":2356.66,"body":"Motion."},{"speaker":"Dr. Tom McGuire","startTime":2356.69,"endTime":2360.41,"body":"So definitely"},{"speaker":"Dr. Tom McGuire","startTime":2356.69,"endTime":2360.41,"body":"motion, some way, walking,"},{"speaker":"Dr. Tom McGuire","startTime":2360.44,"endTime":2367.61,"body":"stretching some type of motion."},{"speaker":"Dr. Tom McGuire","startTime":2360.44,"endTime":2367.61,"body":"Hydrating. Be the next thing."},{"speaker":"Dr. Tom McGuire","startTime":2368.06,"endTime":2370.07,"body":"Did I write something down? I"},{"speaker":"Dr. Tom McGuire","startTime":2368.06,"endTime":2370.07,"body":"think I might have wrote"},{"speaker":"Dr. Tom McGuire","startTime":2370.07,"endTime":2375.56,"body":"something that I did. So"},{"speaker":"Dr. Tom McGuire","startTime":2370.07,"endTime":2375.56,"body":"movement, hydration, oh"},{"speaker":"Dr. Tom McGuire","startTime":2375.56,"endTime":2381.23,"body":"breathing. Breathe. Take some"},{"speaker":"Dr. Tom McGuire","startTime":2375.56,"endTime":2381.23,"body":"big deep breaths. You know, like"},{"speaker":"Dr. Tom McGuire","startTime":2381.23,"endTime":2385.61,"body":"just just three deep breaths"},{"speaker":"Dr. Tom McGuire","startTime":2381.23,"endTime":2385.61,"body":"every hour, just to breathe and"},{"speaker":"Dr. Tom McGuire","startTime":2385.61,"endTime":2389.6,"body":"consciously breathe. Stop what"},{"speaker":"Dr. Tom McGuire","startTime":2385.61,"endTime":2389.6,"body":"you're doing and just breathe."},{"speaker":"Dr. Tom McGuire","startTime":2389.81,"endTime":2391.4,"body":"So that's three things right?"},{"speaker":"Brigitte McGuire","startTime":2392.06,"endTime":2393.02,"body":"Eat more"},{"speaker":"Brigitte McGuire","startTime":2392.06,"endTime":2393.02,"body":"protein."},{"speaker":"Dr. Tom McGuire","startTime":2393.02,"endTime":2396.08,"body":"Eat more"},{"speaker":"Dr. Tom McGuire","startTime":2393.02,"endTime":2396.08,"body":"protein. Most people Yeah, we"},{"speaker":"Dr. Tom McGuire","startTime":2396.08,"endTime":2397.34,"body":"had that conversation last week"},{"speaker":"Dr. Tom McGuire","startTime":2396.08,"endTime":2397.34,"body":"I think."},{"speaker":"Tara Thurber","startTime":2397.34,"endTime":2397.46,"body":"Yup (laughs)."},{"speaker":"Dr. Tom McGuire","startTime":2398.87,"endTime":2402.44,"body":"Most people are"},{"speaker":"Dr. Tom McGuire","startTime":2398.87,"endTime":2402.44,"body":"protein deficient and don't eat"},{"speaker":"Dr. Tom McGuire","startTime":2402.44,"endTime":2405.98,"body":"enough of it. They eat tons of"},{"speaker":"Dr. Tom McGuire","startTime":2402.44,"endTime":2405.98,"body":"salads and salads and salads."},{"speaker":"Tara Thurber","startTime":2406.01,"endTime":2406.49,"body":"Yeah."},{"speaker":"Dr. Tom McGuire","startTime":2406.91,"endTime":2409.19,"body":"But they barely"},{"speaker":"Dr. Tom McGuire","startTime":2406.91,"endTime":2409.19,"body":"sprinkle a tiny piece of chicken"},{"speaker":"Dr. Tom McGuire","startTime":2409.19,"endTime":2413.3,"body":"on top of it. But eating protein"},{"speaker":"Dr. Tom McGuire","startTime":2409.19,"endTime":2413.3,"body":"is a big one and..."},{"speaker":"Brigitte McGuire","startTime":2414.05,"endTime":2414.83,"body":"A power nap."},{"speaker":"Dr. Tom McGuire","startTime":2415.07,"endTime":2418.7,"body":"Oh, power nap"},{"speaker":"Dr. Tom McGuire","startTime":2415.07,"endTime":2418.7,"body":"if you work from home. I don't"},{"speaker":"Dr. Tom McGuire","startTime":2418.7,"endTime":2420.89,"body":"know if you'd be able to sneak"},{"speaker":"Dr. Tom McGuire","startTime":2418.7,"endTime":2420.89,"body":"that one at the office."},{"speaker":"Brigitte McGuire","startTime":2420.89,"endTime":2423.14,"body":"You can! I see"},{"speaker":"Brigitte McGuire","startTime":2420.89,"endTime":2423.14,"body":"people out in their cars all the"},{"speaker":"Brigitte McGuire","startTime":2423.41,"endTime":2423.5,"body":"time."},{"speaker":"Dr. Tom McGuire","startTime":2423.5,"endTime":2424.07,"body":"Oh that's true."},{"speaker":"Tara Thurber","startTime":2424.22,"endTime":2427.76,"body":"Yeah, I've got"},{"speaker":"Tara Thurber","startTime":2424.22,"endTime":2427.76,"body":"like a 20 Minute. Like if I need"},{"speaker":"Tara Thurber","startTime":2427.79,"endTime":2430.82,"body":"if I'm feeling I need something."},{"speaker":"Tara Thurber","startTime":2427.79,"endTime":2430.82,"body":"I can't go beyond 20 minutes"},{"speaker":"Tara Thurber","startTime":2430.82,"endTime":2432.5,"body":"because then I think that"},{"speaker":"Tara Thurber","startTime":2430.82,"endTime":2432.5,"body":"destroys me."},{"speaker":"Dr. Tom McGuire","startTime":2432.0,"endTime":2433.77,"body":"That's called"},{"speaker":"Dr. Tom McGuire","startTime":2432.0,"endTime":2433.77,"body":"sleeping then, Tara!"},{"speaker":"Tara Thurber","startTime":2433.89,"endTime":2437.91,"body":"Right, right right"},{"speaker":"Tara Thurber","startTime":2433.89,"endTime":2437.91,"body":"(laughs)!"},{"speaker":"Dr. Tom McGuire","startTime":2437.91,"endTime":2440.94,"body":"20 minute is"},{"speaker":"Dr. Tom McGuire","startTime":2437.91,"endTime":2440.94,"body":"ideal. And the research shows"},{"speaker":"Dr. Tom McGuire","startTime":2440.94,"endTime":2444.03,"body":"that, too is 20 minutes is like"},{"speaker":"Dr. Tom McGuire","startTime":2440.94,"endTime":2444.03,"body":"just it's good enough that"},{"speaker":"Dr. Tom McGuire","startTime":2444.03,"endTime":2447.12,"body":"you're not going full rem and"},{"speaker":"Dr. Tom McGuire","startTime":2444.03,"endTime":2447.12,"body":"that changes and alters your"},{"speaker":"Dr. Tom McGuire","startTime":2447.12,"endTime":2449.07,"body":"sleep cycles. So 20 minutes is"},{"speaker":"Dr. Tom McGuire","startTime":2447.12,"endTime":2449.07,"body":"great."},{"speaker":"Brigitte McGuire","startTime":2449.07,"endTime":2451.32,"body":"And I have a"},{"speaker":"Brigitte McGuire","startTime":2449.07,"endTime":2451.32,"body":"great friend who even says"},{"speaker":"Brigitte McGuire","startTime":2451.35,"endTime":2454.41,"body":"Brigette if you can't sleep, get"},{"speaker":"Brigitte McGuire","startTime":2451.35,"endTime":2454.41,"body":"horizontal."},{"speaker":"Dr. Tom McGuire","startTime":2454.44,"endTime":2455.28,"body":"Yeah. Just lay"},{"speaker":"Dr. Tom McGuire","startTime":2454.44,"endTime":2455.28,"body":"down."},{"speaker":"Brigitte McGuire","startTime":2456.21,"endTime":2458.64,"body":"Get horizontal"},{"speaker":"Brigitte McGuire","startTime":2456.21,"endTime":2458.64,"body":"for 20 minutes without your"},{"speaker":"Brigitte McGuire","startTime":2458.64,"endTime":2462.54,"body":"phone without anything, but just"},{"speaker":"Brigitte McGuire","startTime":2458.64,"endTime":2462.54,"body":"be horizontal. Yeah, it just"},{"speaker":"Brigitte McGuire","startTime":2462.54,"endTime":2467.49,"body":"changes it up and you know,"},{"speaker":"Brigitte McGuire","startTime":2462.54,"endTime":2467.49,"body":"laying down resting, so."},{"speaker":"Tara Thurber","startTime":2468.48,"endTime":2470.94,"body":"I love it, you"},{"speaker":"Tara Thurber","startTime":2468.48,"endTime":2470.94,"body":"guys. Thank you both so much for"},{"speaker":"Tara Thurber","startTime":2470.94,"endTime":2471.81,"body":"joining today."},{"speaker":"Brigitte McGuire","startTime":2472.32,"endTime":2473.31,"body":"We love you"},{"speaker":"Brigitte McGuire","startTime":2472.32,"endTime":2473.31,"body":"too."},{"speaker":"Dr. Tom McGuire","startTime":2473.34,"endTime":2473.94,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":2475.8,"endTime":2477.84,"body":"We are"},{"speaker":"Tara Thurber","startTime":2475.8,"endTime":2477.84,"body":"DefinedTalent a DefinedLogic"},{"speaker":"Tara Thurber","startTime":2477.87,"endTime":2481.29,"body":"service coming to you at Top5."},{"speaker":"Tara Thurber","startTime":2477.87,"endTime":2481.29,"body":"Make it a great day."}]}