{"version":"1.0.0","segments":[{"speaker":"Tara Thurber","startTime":0.42,"endTime":3.36,"body":"Hey everyone,"},{"speaker":"Tara Thurber","startTime":0.42,"endTime":3.36,"body":"welcome back. I'm Tara Thurber,"},{"speaker":"Tara Thurber","startTime":3.36,"endTime":6.36,"body":"Founder and Director of"},{"speaker":"Tara Thurber","startTime":3.36,"endTime":6.36,"body":"Partnerships at define talent."},{"speaker":"Tara Thurber","startTime":6.72,"endTime":10.68,"body":"And joining me today is a really"},{"speaker":"Tara Thurber","startTime":6.72,"endTime":10.68,"body":"special guest, Thomas sterner,"},{"speaker":"Tara Thurber","startTime":10.86,"endTime":15.42,"body":"the founder and CEO of the"},{"speaker":"Tara Thurber","startTime":10.86,"endTime":15.42,"body":"practicing MIND Institute, as a"},{"speaker":"Tara Thurber","startTime":15.42,"endTime":19.38,"body":"successful entrepreneur. He is"},{"speaker":"Tara Thurber","startTime":15.42,"endTime":19.38,"body":"considered an expert in Present"},{"speaker":"Tara Thurber","startTime":19.38,"endTime":24.74,"body":"Moment functioning or PMF, with"},{"speaker":"Tara Thurber","startTime":19.38,"endTime":24.74,"body":"over 45 years of research into"},{"speaker":"Tara Thurber","startTime":24.74,"endTime":28.76,"body":"sports psychology, neuroscience,"},{"speaker":"Tara Thurber","startTime":24.74,"endTime":28.76,"body":"centuries of Eastern thought,"},{"speaker":"Tara Thurber","startTime":28.76,"endTime":32.24,"body":"systems, meditation and more"},{"speaker":"Tara Thurber","startTime":28.76,"endTime":32.24,"body":"recently, the science of"},{"speaker":"Tara Thurber","startTime":32.24,"endTime":36.08,"body":"consciousness and quantum"},{"speaker":"Tara Thurber","startTime":32.24,"endTime":36.08,"body":"physics, he has accumulated a"},{"speaker":"Tara Thurber","startTime":36.08,"endTime":40.6,"body":"thorough understanding of how we"},{"speaker":"Tara Thurber","startTime":36.08,"endTime":40.6,"body":"can use our mind instead of"},{"speaker":"Tara Thurber","startTime":40.6,"endTime":44.8,"body":"being used by our mind to"},{"speaker":"Tara Thurber","startTime":40.6,"endTime":44.8,"body":"function at our highest level"},{"speaker":"Tara Thurber","startTime":45.04,"endTime":48.04,"body":"and to reach our goals in the"},{"speaker":"Tara Thurber","startTime":45.04,"endTime":48.04,"body":"shortest amount of time and"},{"speaker":"Tara Thurber","startTime":48.04,"endTime":52.06,"body":"without a sense of resistance"},{"speaker":"Tara Thurber","startTime":48.04,"endTime":52.06,"body":"and struggle, Tom has worked"},{"speaker":"Tara Thurber","startTime":52.06,"endTime":56.14,"body":"with a wide range of high level"},{"speaker":"Tara Thurber","startTime":52.06,"endTime":56.14,"body":"individuals, from CEOs and"},{"speaker":"Tara Thurber","startTime":56.14,"endTime":58.9,"body":"corporate team members,"},{"speaker":"Tara Thurber","startTime":56.14,"endTime":58.9,"body":"professionals in the medical"},{"speaker":"Tara Thurber","startTime":58.9,"endTime":62.64,"body":"field, college coaches and"},{"speaker":"Tara Thurber","startTime":58.9,"endTime":62.64,"body":"athletes as well as high school"},{"speaker":"Tara Thurber","startTime":62.64,"endTime":66.66,"body":"students. He is the author of"},{"speaker":"Tara Thurber","startTime":62.64,"endTime":66.66,"body":"the international bestseller,"},{"speaker":"Tara Thurber","startTime":66.66,"endTime":70.2,"body":"The practicing mind, developing"},{"speaker":"Tara Thurber","startTime":66.66,"endTime":70.2,"body":"focus and discipline in your"},{"speaker":"Tara Thurber","startTime":70.2,"endTime":70.56,"body":"life"},{"speaker":"Tara Thurber","startTime":71.59,"endTime":75.52,"body":"and fully engaged using the"},{"speaker":"Tara Thurber","startTime":71.59,"endTime":75.52,"body":"practicing mind in daily life."},{"speaker":"Tara Thurber","startTime":76.0,"endTime":79.18,"body":"And most recently, it's just a"},{"speaker":"Tara Thurber","startTime":76.0,"endTime":79.18,"body":"thought emotional freedom"},{"speaker":"Tara Thurber","startTime":79.18,"endTime":82.57,"body":"through deliberate thinking."},{"speaker":"Tara Thurber","startTime":79.18,"endTime":82.57,"body":"That's quite the list. Tom,"},{"speaker":"Tara Thurber","startTime":83.38,"endTime":88.06,"body":"today, he is here sharing with"},{"speaker":"Tara Thurber","startTime":83.38,"endTime":88.06,"body":"us his top five tips on"},{"speaker":"Tara Thurber","startTime":88.06,"endTime":92.08,"body":"improving mental mental"},{"speaker":"Tara Thurber","startTime":88.06,"endTime":92.08,"body":"performance. Tom, how you doing"},{"speaker":"Tara Thurber","startTime":92.08,"endTime":92.56,"body":"today?"},{"speaker":"Tom Sterner","startTime":92.9,"endTime":95.09,"body":"I'm doing great. So"},{"speaker":"Tom Sterner","startTime":92.9,"endTime":95.09,"body":"glad to be here. Tara,"},{"speaker":"Tom Sterner","startTime":95.57,"endTime":96.05,"body":"excellent."},{"speaker":"Tara Thurber","startTime":96.02,"endTime":98.87,"body":"So happy to have"},{"speaker":"Tara Thurber","startTime":96.02,"endTime":98.87,"body":"you here as well. And I guess"},{"speaker":"Tara Thurber","startTime":99.14,"endTime":104.12,"body":"what I would love is just do a"},{"speaker":"Tara Thurber","startTime":99.14,"endTime":104.12,"body":"little bit of an intro to what"},{"speaker":"Tara Thurber","startTime":104.12,"endTime":108.38,"body":"is mental performance? Well, I"},{"speaker":"Tara Thurber","startTime":104.12,"endTime":108.38,"body":"guess the simplest definition"},{"speaker":"Tara Thurber","startTime":108.38,"endTime":113.3,"body":"would be mental sovereignty. I"},{"speaker":"Tara Thurber","startTime":108.38,"endTime":113.3,"body":"mean, in other words, that you"},{"speaker":"Tara Thurber","startTime":113.3,"endTime":116.78,"body":"are the one who is in control of"},{"speaker":"Tara Thurber","startTime":113.3,"endTime":116.78,"body":"your mind, and not the other way"},{"speaker":"Tara Thurber","startTime":116.78,"endTime":120.59,"body":"around. And there was a time"},{"speaker":"Tara Thurber","startTime":116.78,"endTime":120.59,"body":"where I was doing a presentation"},{"speaker":"Tara Thurber","startTime":120.59,"endTime":124.19,"body":"for high school kids in an"},{"speaker":"Tara Thurber","startTime":120.59,"endTime":124.19,"body":"auditorium, and I said, look,"},{"speaker":"Tara Thurber","startTime":124.19,"endTime":126.65,"body":"let's just do this. I'm"},{"speaker":"Unknown","startTime":126.66,"endTime":129.18,"body":"going to set a timer"},{"speaker":"Unknown","startTime":126.66,"endTime":129.18,"body":"for two minutes. I want you to"},{"speaker":"Unknown","startTime":129.18,"endTime":132.48,"body":"sit, close your eyes and stop"},{"speaker":"Unknown","startTime":129.18,"endTime":132.48,"body":"thinking. And of course, I knew"},{"speaker":"Unknown","startTime":132.48,"endTime":134.7,"body":"they couldn't do it, but they"},{"speaker":"Unknown","startTime":132.48,"endTime":134.7,"body":"didn't know they couldn't do it"},{"speaker":"Unknown","startTime":134.7,"endTime":138.0,"body":"like so at the end of the two"},{"speaker":"Unknown","startTime":134.7,"endTime":138.0,"body":"minutes, you know, the timer"},{"speaker":"Unknown","startTime":138.0,"endTime":141.74,"body":"went off, and the chattering"},{"speaker":"Unknown","startTime":138.0,"endTime":141.74,"body":"started, the murmuring like this"},{"speaker":"Unknown","startTime":141.74,"endTime":145.76,"body":"was an epiphany for these kids,"},{"speaker":"Unknown","startTime":141.74,"endTime":145.76,"body":"because they realized that even"},{"speaker":"Unknown","startTime":145.76,"endTime":148.7,"body":"though they were telling their"},{"speaker":"Unknown","startTime":145.76,"endTime":148.7,"body":"mind not to think, it was"},{"speaker":"Unknown","startTime":148.7,"endTime":152.0,"body":"continuing to think. 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But I said, I think the"},{"speaker":"Unknown","startTime":156.74,"endTime":160.24,"body":"core of what you learned is that"},{"speaker":"Unknown","startTime":160.6,"endTime":164.86,"body":"if you are telling your mind"},{"speaker":"Unknown","startTime":160.6,"endTime":164.86,"body":"you, the real you is willing"},{"speaker":"Unknown","startTime":164.92,"endTime":167.68,"body":"your mind to stop thinking and"},{"speaker":"Unknown","startTime":164.92,"endTime":167.68,"body":"it's ignoring you, then who's in"},{"speaker":"Unknown","startTime":167.68,"endTime":173.2,"body":"charge? 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It just shuts"},{"speaker":"Unknown","startTime":453.199,"endTime":456.139,"body":"off, and it's so it's constantly"},{"speaker":"Unknown","startTime":456.139,"endTime":458.239,"body":"turning on, shutting off,"},{"speaker":"Unknown","startTime":456.139,"endTime":458.239,"body":"turning on, changing directions."},{"speaker":"Unknown","startTime":458.299,"endTime":461.139,"body":"And this is why we're so"},{"speaker":"Unknown","startTime":458.299,"endTime":461.139,"body":"fatigued during the day, and so"},{"speaker":"Unknown","startTime":461.139,"endTime":464.979,"body":"fatigued at the end of the day."},{"speaker":"Unknown","startTime":461.139,"endTime":464.979,"body":"So when we learn to be in the"},{"speaker":"Unknown","startTime":464.979,"endTime":467.859,"body":"process of what we're doing and"},{"speaker":"Unknown","startTime":464.979,"endTime":467.859,"body":"just doing that, and we give"},{"speaker":"Unknown","startTime":467.859,"endTime":471.399,"body":"ourselves the permission to do"},{"speaker":"Unknown","startTime":467.859,"endTime":471.399,"body":"that, all this other stuff falls"},{"speaker":"Unknown","startTime":471.399,"endTime":477.159,"body":"away. And it's a it's I find"},{"speaker":"Unknown","startTime":471.399,"endTime":477.159,"body":"that even the stuff, many times"},{"speaker":"Unknown","startTime":477.159,"endTime":479.979,"body":"when you're stressful about"},{"speaker":"Unknown","startTime":477.159,"endTime":479.979,"body":"stuff, it's because you're not"},{"speaker":"Unknown","startTime":479.979,"endTime":482.519,"body":"actually doing it. You're"},{"speaker":"Unknown","startTime":479.979,"endTime":482.519,"body":"thinking about doing it, but,"},{"speaker":"Unknown","startTime":482.519,"endTime":486.119,"body":"you know, if you're doing it"},{"speaker":"Unknown","startTime":482.519,"endTime":486.119,"body":"like and you're just focusing on"},{"speaker":"Unknown","startTime":486.119,"endTime":488.639,"body":"the here and the now and what"},{"speaker":"Unknown","startTime":486.119,"endTime":488.639,"body":"you're doing, your mind becomes,"},{"speaker":"Unknown","startTime":488.639,"endTime":492.659,"body":"you know, time goes away, your"},{"speaker":"Unknown","startTime":488.639,"endTime":492.659,"body":"mind becomes very immersed into"},{"speaker":"Unknown","startTime":492.659,"endTime":495.299,"body":"the process of what you're"},{"speaker":"Unknown","startTime":492.659,"endTime":495.299,"body":"doing, and there is no other"},{"speaker":"Unknown","startTime":495.299,"endTime":498.359,"body":"extraneous thinking going on."},{"speaker":"Unknown","startTime":495.299,"endTime":498.359,"body":"And it's a very it's really a"},{"speaker":"Unknown","startTime":498.359,"endTime":503.899,"body":"wonderful experience. And and"},{"speaker":"Unknown","startTime":498.359,"endTime":503.899,"body":"what science has shown us is, if"},{"speaker":"Unknown","startTime":503.899,"endTime":506.659,"body":"you look at people that are in"},{"speaker":"Unknown","startTime":503.899,"endTime":506.659,"body":"quote, flow and all these, this"},{"speaker":"Unknown","startTime":506.659,"endTime":509.719,"body":"is where they're at. There is"},{"speaker":"Unknown","startTime":506.659,"endTime":509.719,"body":"nothing else going on but what"},{"speaker":"Unknown","startTime":509.719,"endTime":513.559,"body":"they're doing right now. They're"},{"speaker":"Unknown","startTime":509.719,"endTime":513.559,"body":"only thinking about this moment,"},{"speaker":"Unknown","startTime":513.559,"endTime":517.699,"body":"this second, and so their mind"},{"speaker":"Unknown","startTime":513.559,"endTime":517.699,"body":"is free to perform at its"},{"speaker":"Unknown","startTime":517.699,"endTime":520.179,"body":"highest level. And that's, you"},{"speaker":"Unknown","startTime":517.699,"endTime":520.179,"body":"know, in the introduction, when"},{"speaker":"Unknown","startTime":520.179,"endTime":523.419,"body":"you're reading, that's when you"},{"speaker":"Unknown","startTime":520.179,"endTime":523.419,"body":"experience accomplishing your"},{"speaker":"Unknown","startTime":523.419,"endTime":526.119,"body":"goals. And those goals don't"},{"speaker":"Unknown","startTime":523.419,"endTime":526.119,"body":"have to be physical goals,"},{"speaker":"Unknown","startTime":526.119,"endTime":529.359,"body":"meaning you're improving your"},{"speaker":"Unknown","startTime":526.119,"endTime":529.359,"body":"golf swing. They can be learning"},{"speaker":"Unknown","startTime":529.359,"endTime":532.479,"body":"to deal with a stressful person"},{"speaker":"Unknown","startTime":529.359,"endTime":532.479,"body":"at work. They can be learning to"},{"speaker":"Unknown","startTime":533.319,"endTime":536.319,"body":"I want to stop procrastinating,"},{"speaker":"Unknown","startTime":533.319,"endTime":536.319,"body":"you know, like, I mean, all"},{"speaker":"Unknown","startTime":536.319,"endTime":539.739,"body":"those types of things. What"},{"speaker":"Unknown","startTime":536.319,"endTime":539.739,"body":"happened is the perception of"},{"speaker":"Unknown","startTime":539.739,"endTime":542.999,"body":"difficulty starts to drop away,"},{"speaker":"Unknown","startTime":539.739,"endTime":542.999,"body":"because you're not thinking"},{"speaker":"Unknown","startTime":542.999,"endTime":546.179,"body":"about any of that. You're not"},{"speaker":"Unknown","startTime":542.999,"endTime":546.179,"body":"all you're doing is processing"},{"speaker":"Unknown","startTime":546.179,"endTime":549.239,"body":"what you're doing. And so the"},{"speaker":"Unknown","startTime":546.179,"endTime":549.239,"body":"mechanics are, you know, when"},{"speaker":"Unknown","startTime":549.239,"endTime":551.099,"body":"you hear the mechanics, they"},{"speaker":"Unknown","startTime":549.239,"endTime":551.099,"body":"say, oh, that sounds you know,"},{"speaker":"Unknown","startTime":551.339,"endTime":555.479,"body":"the mechanics are deceptively"},{"speaker":"Unknown","startTime":551.339,"endTime":555.479,"body":"easy. You know, hear them, but,"},{"speaker":"Unknown","startTime":556.079,"endTime":559.559,"body":"you know, learning them. It's a"},{"speaker":"Unknown","startTime":556.079,"endTime":559.559,"body":"faculty. Tara, it's a faculty"},{"speaker":"Unknown","startTime":559.559,"endTime":563.479,"body":"and a skill. We all have it, but"},{"speaker":"Unknown","startTime":559.559,"endTime":563.479,"body":"we're not taught it, at least in"},{"speaker":"Unknown","startTime":563.479,"endTime":565.759,"body":"the West, in any country that's"},{"speaker":"Unknown","startTime":563.479,"endTime":565.759,"body":"westernized, we're not taught"},{"speaker":"Unknown","startTime":565.759,"endTime":569.299,"body":"it. So it's something that we"},{"speaker":"Unknown","startTime":565.759,"endTime":569.299,"body":"can learn. And unfortunately,"},{"speaker":"Unknown","startTime":569.539,"endTime":572.839,"body":"because we've learned the"},{"speaker":"Unknown","startTime":569.539,"endTime":572.839,"body":"opposite. And if you think about"},{"speaker":"Unknown","startTime":573.379,"endTime":576.619,"body":"if you went back to 150 years"},{"speaker":"Unknown","startTime":573.379,"endTime":576.619,"body":"ago and you lived on a ranch and"},{"speaker":"Unknown","startTime":576.619,"endTime":579.019,"body":"you had to go to town, and it"},{"speaker":"Unknown","startTime":576.619,"endTime":579.019,"body":"was 20 miles away, you know, you"},{"speaker":"Unknown","startTime":579.019,"endTime":581.079,"body":"just get on your horse and"},{"speaker":"Unknown","startTime":579.019,"endTime":581.079,"body":"clippity clop along in the"},{"speaker":"Unknown","startTime":581.079,"endTime":585.219,"body":"countryside, and there really is"},{"speaker":"Unknown","startTime":581.079,"endTime":585.219,"body":"nothing to distract you. But now"},{"speaker":"Unknown","startTime":585.219,"endTime":589.179,"body":"we've got a smartphone on our"},{"speaker":"Unknown","startTime":585.219,"endTime":589.179,"body":"face. So much distraction. So"},{"speaker":"Unknown","startTime":589.179,"endTime":595.839,"body":"our mind is being it's being"},{"speaker":"Unknown","startTime":589.179,"endTime":595.839,"body":"asked to perform at process so"},{"speaker":"Unknown","startTime":595.839,"endTime":600.539,"body":"much stuff all the time, and as"},{"speaker":"Unknown","startTime":595.839,"endTime":600.539,"body":"it does that what we. Learned is"},{"speaker":"Unknown","startTime":600.539,"endTime":604.079,"body":"that it's atrophying in terms of"},{"speaker":"Unknown","startTime":600.539,"endTime":604.079,"body":"its ability to concentrate,"},{"speaker":"Unknown","startTime":604.439,"endTime":606.839,"body":"because we're not asking it to"},{"speaker":"Unknown","startTime":604.439,"endTime":606.839,"body":"do that. We're asking it to"},{"speaker":"Unknown","startTime":606.839,"endTime":610.739,"body":"process all this data. So it's"},{"speaker":"Unknown","startTime":606.839,"endTime":610.739,"body":"going okay. And so we're"},{"speaker":"Unknown","startTime":610.739,"endTime":613.199,"body":"evolving. You know that our"},{"speaker":"Unknown","startTime":610.739,"endTime":613.199,"body":"brain is evolving in that"},{"speaker":"Unknown","startTime":613.259,"endTime":616.079,"body":"direction, but because we're"},{"speaker":"Unknown","startTime":613.259,"endTime":616.079,"body":"not, you know, you ask most"},{"speaker":"Unknown","startTime":616.079,"endTime":618.779,"body":"people to just sit still for 15"},{"speaker":"Unknown","startTime":616.079,"endTime":618.779,"body":"minutes, and they really"},{"speaker":"Unknown","startTime":618.779,"endTime":621.079,"body":"struggle with it, because they"},{"speaker":"Unknown","startTime":618.779,"endTime":621.079,"body":"feel like I got something to do."},{"speaker":"Unknown","startTime":621.079,"endTime":623.539,"body":"I got so much to do, I'm not"},{"speaker":"Unknown","startTime":621.079,"endTime":623.539,"body":"doing anything. And their their"},{"speaker":"Unknown","startTime":623.539,"endTime":626.239,"body":"mind is driving them to get"},{"speaker":"Unknown","startTime":623.539,"endTime":626.239,"body":"going, get going, get going."},{"speaker":"Unknown","startTime":626.239,"endTime":630.919,"body":"Like, so it's but at least we"},{"speaker":"Unknown","startTime":626.239,"endTime":630.919,"body":"realize this now, and you know,"},{"speaker":"Unknown","startTime":630.919,"endTime":631.819,"body":"we know the way out of it,"},{"speaker":"Tara Thurber","startTime":633.32,"endTime":635.72,"body":"which, you know"},{"speaker":"Tara Thurber","startTime":633.32,"endTime":635.72,"body":"you're as you're talking, my"},{"speaker":"Tara Thurber","startTime":635.72,"endTime":639.14,"body":"brain is going because I'm"},{"speaker":"Tara Thurber","startTime":635.72,"endTime":639.14,"body":"thinking so much about"},{"speaker":"Tara Thurber","startTime":639.14,"endTime":645.1,"body":"everything that you're saying to"},{"speaker":"Tara Thurber","startTime":639.14,"endTime":645.1,"body":"me too, and you know, in my"},{"speaker":"Tara Thurber","startTime":645.1,"endTime":650.02,"body":"mind, I'm racing, because I want"},{"speaker":"Tara Thurber","startTime":645.1,"endTime":650.02,"body":"to explore so much more and be"},{"speaker":"Tara Thurber","startTime":650.14,"endTime":654.94,"body":"in that flow, but knowing too,"},{"speaker":"Tara Thurber","startTime":650.14,"endTime":654.94,"body":"how do we quiet that in order to"},{"speaker":"Tara Thurber","startTime":654.94,"endTime":660.04,"body":"be able to show up and be"},{"speaker":"Tara Thurber","startTime":654.94,"endTime":660.04,"body":"present in business and"},{"speaker":"Tara Thurber","startTime":660.04,"endTime":664.26,"body":"professional lives. You know, I"},{"speaker":"Tara Thurber","startTime":660.04,"endTime":664.26,"body":"feel that we talk about this,"},{"speaker":"Tara Thurber","startTime":664.32,"endTime":667.92,"body":"this, or you talk about this"},{"speaker":"Tara Thurber","startTime":664.32,"endTime":667.92,"body":"mental quietness, right? How can"},{"speaker":"Tara Thurber","startTime":667.92,"endTime":674.16,"body":"we find that acknowledgement?"},{"speaker":"Tara Thurber","startTime":667.92,"endTime":674.16,"body":"How can we build that, I guess,"},{"speaker":"Tara Thurber","startTime":674.16,"endTime":679.32,"body":"build or grow the ability to"},{"speaker":"Tara Thurber","startTime":674.16,"endTime":679.32,"body":"observe the thoughts without"},{"speaker":"Tara Thurber","startTime":679.32,"endTime":684.32,"body":"attaching them to us and and be"},{"speaker":"Tara Thurber","startTime":679.32,"endTime":684.32,"body":"able to develop this level of"},{"speaker":"Tara Thurber","startTime":684.32,"endTime":688.1,"body":"awareness, not only in our day"},{"speaker":"Tara Thurber","startTime":684.32,"endTime":688.1,"body":"to day, but in high, high"},{"speaker":"Tara Thurber","startTime":688.1,"endTime":690.32,"body":"pressure situations. Well,"},{"speaker":"Unknown","startTime":690.32,"endTime":693.92,"body":"that's a great"},{"speaker":"Unknown","startTime":690.32,"endTime":693.92,"body":"question, and the simple answer"},{"speaker":"Unknown","startTime":693.92,"endTime":696.68,"body":"is, through thought awareness"},{"speaker":"Unknown","startTime":693.92,"endTime":696.68,"body":"training. Now, what is thought"},{"speaker":"Unknown","startTime":696.68,"endTime":700.48,"body":"awareness training? Yeah, well,"},{"speaker":"Unknown","startTime":696.68,"endTime":700.48,"body":"thought awareness training, you"},{"speaker":"Unknown","startTime":700.48,"endTime":703.3,"body":"could, you know, you have to"},{"speaker":"Unknown","startTime":700.48,"endTime":703.3,"body":"understand the word is not the"},{"speaker":"Unknown","startTime":703.3,"endTime":707.08,"body":"thing. So I could say"},{"speaker":"Unknown","startTime":703.3,"endTime":707.08,"body":"meditation, you know. But"},{"speaker":"Unknown","startTime":707.08,"endTime":709.42,"body":"meditation has a lot of"},{"speaker":"Unknown","startTime":707.08,"endTime":709.42,"body":"connotations. You know. Some"},{"speaker":"Unknown","startTime":709.42,"endTime":711.58,"body":"people think of it as a"},{"speaker":"Unknown","startTime":709.42,"endTime":711.58,"body":"religious practice, you know."},{"speaker":"Unknown","startTime":711.58,"endTime":714.52,"body":"Other people think of it as"},{"speaker":"Unknown","startTime":711.58,"endTime":714.52,"body":"looking for peace. But if you"},{"speaker":"Unknown","startTime":714.52,"endTime":718.9,"body":"look at a very simple either a"},{"speaker":"Unknown","startTime":714.52,"endTime":718.9,"body":"breast breath based meditation"},{"speaker":"Unknown","startTime":719.74,"endTime":723.96,"body":"or phrase based. It could be"},{"speaker":"Unknown","startTime":719.74,"endTime":723.96,"body":"phrased base. And what you do"},{"speaker":"Unknown","startTime":723.96,"endTime":726.96,"body":"is, you know, you sit in a chair"},{"speaker":"Unknown","startTime":723.96,"endTime":726.96,"body":"with you want your back to be"},{"speaker":"Unknown","startTime":726.96,"endTime":729.78,"body":"fairly upright. You know, you"},{"speaker":"Unknown","startTime":726.96,"endTime":729.78,"body":"don't want to be in a position"},{"speaker":"Unknown","startTime":729.78,"endTime":733.2,"body":"where your body distracts you,"},{"speaker":"Unknown","startTime":729.78,"endTime":733.2,"body":"so you need to be comfortable."},{"speaker":"Unknown","startTime":733.2,"endTime":735.6,"body":"You also don't want to be in a"},{"speaker":"Unknown","startTime":733.2,"endTime":735.6,"body":"position where you're going to"},{"speaker":"Unknown","startTime":735.6,"endTime":738.06,"body":"get drowsy and fall asleep,"},{"speaker":"Unknown","startTime":735.6,"endTime":738.06,"body":"because you will become relaxed."},{"speaker":"Unknown","startTime":738.3,"endTime":741.5,"body":"And then, you know, you take a"},{"speaker":"Unknown","startTime":738.3,"endTime":741.5,"body":"few deep cleansing breaths,"},{"speaker":"Unknown","startTime":741.5,"endTime":745.88,"body":"close your eyes, so you shut out"},{"speaker":"Unknown","startTime":741.5,"endTime":745.88,"body":"all of the extraneous stimuli."},{"speaker":"Unknown","startTime":745.88,"endTime":748.58,"body":"And I usually tell people, it's"},{"speaker":"Unknown","startTime":745.88,"endTime":748.58,"body":"really nice if you can have some"},{"speaker":"Unknown","startTime":748.58,"endTime":752.84,"body":"white noise, whether that's an I"},{"speaker":"Unknown","startTime":748.58,"endTime":752.84,"body":"give my clients like ocean waves"},{"speaker":"Unknown","startTime":752.84,"endTime":756.08,"body":"that I recorded actually at the"},{"speaker":"Unknown","startTime":752.84,"endTime":756.08,"body":"beach, and I start them out with"},{"speaker":"Unknown","startTime":756.08,"endTime":759.2,"body":"10 minutes, and then we move to"},{"speaker":"Unknown","startTime":756.08,"endTime":759.2,"body":"15 and then to 20 minutes. So"},{"speaker":"Unknown","startTime":759.2,"endTime":761.44,"body":"you just have this thing that"},{"speaker":"Unknown","startTime":759.2,"endTime":761.44,"body":"kind of shuts off the outside"},{"speaker":"Unknown","startTime":761.44,"endTime":765.46,"body":"stimulus, and then you just"},{"speaker":"Unknown","startTime":761.44,"endTime":765.46,"body":"watch your body breathe. And"},{"speaker":"Unknown","startTime":765.46,"endTime":770.14,"body":"that sounds like so simple, but"},{"speaker":"Unknown","startTime":765.46,"endTime":770.14,"body":"what ends up happening is you're"},{"speaker":"Unknown","startTime":770.14,"endTime":771.82,"body":"either watching your body"},{"speaker":"Unknown","startTime":770.14,"endTime":771.82,"body":"breathe or you're saying a"},{"speaker":"Unknown","startTime":771.82,"endTime":774.88,"body":"simple phrase to you're hearing"},{"speaker":"Unknown","startTime":771.82,"endTime":774.88,"body":"it in your head. You're not"},{"speaker":"Unknown","startTime":774.88,"endTime":776.8,"body":"saying it with your mouth,"},{"speaker":"Unknown","startTime":774.88,"endTime":776.8,"body":"right? You're saying something"},{"speaker":"Unknown","startTime":776.8,"endTime":779.92,"body":"like, I am still. You're hearing"},{"speaker":"Unknown","startTime":776.8,"endTime":779.92,"body":"it in your head, yeah? If you're"},{"speaker":"Unknown","startTime":779.92,"endTime":783.12,"body":"watching your body breathe. What"},{"speaker":"Unknown","startTime":779.92,"endTime":783.12,"body":"ends up happening is that"},{"speaker":"Unknown","startTime":783.12,"endTime":787.26,"body":"you're, well, two things happen."},{"speaker":"Unknown","startTime":783.12,"endTime":787.26,"body":"One is you generally the ego"},{"speaker":"Unknown","startTime":787.26,"endTime":789.66,"body":"starts to try to control the"},{"speaker":"Unknown","startTime":787.26,"endTime":789.66,"body":"breath, because you've never"},{"speaker":"Unknown","startTime":789.66,"endTime":791.94,"body":"paid attention to before. You"},{"speaker":"Unknown","startTime":789.66,"endTime":791.94,"body":"just breathe, you know. But once"},{"speaker":"Unknown","startTime":791.94,"endTime":795.18,"body":"you start paying attention to"},{"speaker":"Unknown","startTime":791.94,"endTime":795.18,"body":"it, then you start trying to"},{"speaker":"Unknown","startTime":795.18,"endTime":797.76,"body":"modify it. Like, well, maybe I"},{"speaker":"Unknown","startTime":795.18,"endTime":797.76,"body":"should be breathing deeper,"},{"speaker":"Unknown","startTime":797.76,"endTime":800.04,"body":"maybe I should be breathing"},{"speaker":"Unknown","startTime":797.76,"endTime":800.04,"body":"slower, like, maybe that will"},{"speaker":"Unknown","startTime":800.04,"endTime":802.16,"body":"make this work faster, you know."},{"speaker":"Unknown","startTime":800.04,"endTime":802.16,"body":"Like, go, you know, all the ego"},{"speaker":"Unknown","startTime":802.16,"endTime":805.34,"body":"gets involved, all this sort of"},{"speaker":"Unknown","startTime":802.16,"endTime":805.34,"body":"stuff. And so if you can just"},{"speaker":"Unknown","startTime":805.34,"endTime":808.16,"body":"drop back to, know, just sit"},{"speaker":"Unknown","startTime":805.34,"endTime":808.16,"body":"there and let your body breathe."},{"speaker":"Unknown","startTime":808.16,"endTime":810.56,"body":"You know, that's, you know,"},{"speaker":"Unknown","startTime":808.16,"endTime":810.56,"body":"that's one thing. But then the"},{"speaker":"Unknown","startTime":810.56,"endTime":814.04,"body":"mind wants, this is where things"},{"speaker":"Unknown","startTime":810.56,"endTime":814.04,"body":"start to happen very quickly,"},{"speaker":"Unknown","startTime":814.04,"endTime":817.34,"body":"within 30 seconds. If it takes"},{"speaker":"Unknown","startTime":814.04,"endTime":817.34,"body":"that long, the mind goes, I got"},{"speaker":"Unknown","startTime":817.34,"endTime":820.84,"body":"this. Why you do that? I'm going"},{"speaker":"Unknown","startTime":817.34,"endTime":820.84,"body":"to go work on this, and it takes"},{"speaker":"Unknown","startTime":820.84,"endTime":823.9,"body":"off. And when it takes off, you"},{"speaker":"Unknown","startTime":820.84,"endTime":823.9,"body":"go with it, because you've"},{"speaker":"Unknown","startTime":823.9,"endTime":826.78,"body":"always done that your whole"},{"speaker":"Unknown","startTime":823.9,"endTime":826.78,"body":"life, and you go with it, and"},{"speaker":"Unknown","startTime":826.84,"endTime":829.48,"body":"you start to do whatever it's"},{"speaker":"Unknown","startTime":826.84,"endTime":829.48,"body":"thinking about. You start"},{"speaker":"Unknown","startTime":829.48,"endTime":831.76,"body":"processing whatever it's"},{"speaker":"Unknown","startTime":829.48,"endTime":831.76,"body":"thinking about. And then the"},{"speaker":"Unknown","startTime":831.76,"endTime":835.0,"body":"magic happens. And the magic,"},{"speaker":"Unknown","startTime":831.76,"endTime":835.0,"body":"which a lot of people think is a"},{"speaker":"Unknown","startTime":835.0,"endTime":839.5,"body":"failure, but it isn't, is that"},{"speaker":"Unknown","startTime":835.0,"endTime":839.5,"body":"you wake up and realize, I'm not"},{"speaker":"Unknown","startTime":839.5,"endTime":842.58,"body":"paying attention to my breath."},{"speaker":"Unknown","startTime":839.5,"endTime":842.58,"body":"And it's in that moment, in that"},{"speaker":"Unknown","startTime":842.58,"endTime":846.18,"body":"second when you wake up and you"},{"speaker":"Unknown","startTime":842.58,"endTime":846.18,"body":"notice that that you have"},{"speaker":"Unknown","startTime":846.48,"endTime":850.74,"body":"reconnected with you, the"},{"speaker":"Unknown","startTime":846.48,"endTime":850.74,"body":"observer, the observer who was"},{"speaker":"Unknown","startTime":850.74,"endTime":853.86,"body":"watching what the mind is doing."},{"speaker":"Unknown","startTime":850.74,"endTime":853.86,"body":"You've left and gone into the"},{"speaker":"Unknown","startTime":853.86,"endTime":856.2,"body":"mind, and now you're in the"},{"speaker":"Unknown","startTime":853.86,"endTime":856.2,"body":"mind, and it's doing all of its"},{"speaker":"Unknown","startTime":856.2,"endTime":858.3,"body":"stuff, and you're there, and"},{"speaker":"Unknown","startTime":856.2,"endTime":858.3,"body":"you're experiencing all the"},{"speaker":"Unknown","startTime":858.3,"endTime":860.78,"body":"emotional content of whatever"},{"speaker":"Unknown","startTime":858.3,"endTime":860.78,"body":"it's thinking about. And then,"},{"speaker":"Unknown","startTime":860.78,"endTime":864.86,"body":"but when you notice that you're"},{"speaker":"Unknown","startTime":860.78,"endTime":864.86,"body":"there and you've realized that"},{"speaker":"Unknown","startTime":864.86,"endTime":867.14,"body":"the mind has grabbed you and"},{"speaker":"Unknown","startTime":864.86,"endTime":867.14,"body":"pulled you off, and then you"},{"speaker":"Unknown","startTime":867.14,"endTime":870.92,"body":"stop, and you pull your"},{"speaker":"Unknown","startTime":867.14,"endTime":870.92,"body":"attention back onto your breath,"},{"speaker":"Unknown","startTime":871.16,"endTime":874.64,"body":"and every time you do that is"},{"speaker":"Unknown","startTime":871.16,"endTime":874.64,"body":"like a repetition at the gym."},{"speaker":"Unknown","startTime":874.94,"endTime":878.36,"body":"It's basically you're"},{"speaker":"Unknown","startTime":874.94,"endTime":878.36,"body":"strengthening your will and"},{"speaker":"Unknown","startTime":878.36,"endTime":881.62,"body":"you're reaffirming who you"},{"speaker":"Unknown","startTime":878.36,"endTime":881.62,"body":"really are. Who is the conscious"},{"speaker":"Unknown","startTime":881.62,"endTime":884.74,"body":"creator, who is the creative"},{"speaker":"Unknown","startTime":881.62,"endTime":884.74,"body":"thinker, who is the person that"},{"speaker":"Unknown","startTime":884.74,"endTime":889.0,"body":"makes the thoughts that you want"},{"speaker":"Unknown","startTime":884.74,"endTime":889.0,"body":"to make? And as you go through"},{"speaker":"Unknown","startTime":889.0,"endTime":894.16,"body":"that, and so very it's a very"},{"speaker":"Unknown","startTime":889.0,"endTime":894.16,"body":"interesting experience, because"},{"speaker":"Unknown","startTime":894.16,"endTime":896.74,"body":"what happens is it feels like"},{"speaker":"Unknown","startTime":894.16,"endTime":896.74,"body":"nothing is happening. I mean,"},{"speaker":"Unknown","startTime":896.74,"endTime":900.78,"body":"you're doing this on a daily"},{"speaker":"Unknown","startTime":896.74,"endTime":900.78,"body":"basis, what's. Starts to happen"},{"speaker":"Unknown","startTime":900.78,"endTime":905.64,"body":"is you realize you begin to"},{"speaker":"Unknown","startTime":900.78,"endTime":905.64,"body":"experience I am not my thoughts."},{"speaker":"Unknown","startTime":906.18,"endTime":909.72,"body":"You begin to notice thoughts,"},{"speaker":"Unknown","startTime":906.18,"endTime":909.72,"body":"but the thoughts start to lose"},{"speaker":"Unknown","startTime":909.72,"endTime":913.02,"body":"their power over you, because"},{"speaker":"Unknown","startTime":909.72,"endTime":913.02,"body":"they become just like in"},{"speaker":"Unknown","startTime":913.02,"endTime":916.62,"body":"meditation. They just become"},{"speaker":"Unknown","startTime":913.02,"endTime":916.62,"body":"this thought, and you begin to"},{"speaker":"Unknown","startTime":916.62,"endTime":920.42,"body":"hear yourself saying things like"},{"speaker":"Unknown","startTime":916.62,"endTime":920.42,"body":"you, where, where you used to"},{"speaker":"Unknown","startTime":920.42,"endTime":923.72,"body":"have a thought that would make"},{"speaker":"Unknown","startTime":920.42,"endTime":923.72,"body":"you very anxious or or fearful."},{"speaker":"Unknown","startTime":923.9,"endTime":926.3,"body":"You say something like that"},{"speaker":"Unknown","startTime":923.9,"endTime":926.3,"body":"thought has nothing to do with"},{"speaker":"Unknown","startTime":926.3,"endTime":930.32,"body":"me. It's not me. It's a thought"},{"speaker":"Unknown","startTime":926.3,"endTime":930.32,"body":"that is happening to me like and"},{"speaker":"Unknown","startTime":930.5,"endTime":933.38,"body":"I tell people, you know, you can"},{"speaker":"Unknown","startTime":930.5,"endTime":933.38,"body":"tell that, because if I asked"},{"speaker":"Unknown","startTime":933.38,"endTime":937.64,"body":"you if you could stop that"},{"speaker":"Unknown","startTime":933.38,"endTime":937.64,"body":"thought, would you do that? And"},{"speaker":"Unknown","startTime":937.64,"endTime":939.92,"body":"they go, yeah, what I said,"},{"speaker":"Unknown","startTime":937.64,"endTime":939.92,"body":"That's because you weren't the"},{"speaker":"Unknown","startTime":939.92,"endTime":942.58,"body":"thought. The thought is"},{"speaker":"Unknown","startTime":939.92,"endTime":942.58,"body":"happening to you, and what this"},{"speaker":"Unknown","startTime":942.58,"endTime":945.64,"body":"meditation, simple, simple"},{"speaker":"Unknown","startTime":942.58,"endTime":945.64,"body":"process of thought, awareness"},{"speaker":"Unknown","startTime":946.06,"endTime":950.98,"body":"training that you do every day."},{"speaker":"Unknown","startTime":946.06,"endTime":950.98,"body":"What happens is that skill"},{"speaker":"Unknown","startTime":950.98,"endTime":955.9,"body":"become expands, and your"},{"speaker":"Unknown","startTime":950.98,"endTime":955.9,"body":"strength within that skill, very"},{"speaker":"Unknown","startTime":955.9,"endTime":958.84,"body":"much, like any exercise, becomes"},{"speaker":"Unknown","startTime":955.9,"endTime":958.84,"body":"stronger and stronger and"},{"speaker":"Unknown","startTime":958.84,"endTime":961.44,"body":"stronger. And that's why, you"},{"speaker":"Unknown","startTime":958.84,"endTime":961.44,"body":"know, people ask me. I mean,"},{"speaker":"Unknown","startTime":961.44,"endTime":964.08,"body":"I've been meditating for 50"},{"speaker":"Unknown","startTime":961.44,"endTime":964.08,"body":"years. I mean, people ask me."},{"speaker":"Unknown","startTime":964.86,"endTime":967.62,"body":"One guy said, I want to, I want"},{"speaker":"Unknown","startTime":964.86,"endTime":967.62,"body":"to know what it feels like to go"},{"speaker":"Unknown","startTime":967.62,"endTime":970.44,"body":"through the day in your head and"},{"speaker":"Unknown","startTime":967.62,"endTime":970.44,"body":"and I said, Well, I'll tell you"},{"speaker":"Unknown","startTime":970.44,"endTime":974.28,"body":"that as soon as you describe the"},{"speaker":"Unknown","startTime":970.44,"endTime":974.28,"body":"color blue. And it only took him"},{"speaker":"Unknown","startTime":974.28,"endTime":977.4,"body":"a second to figure I couldn't do"},{"speaker":"Unknown","startTime":974.28,"endTime":977.4,"body":"it like I said. I can't give you"},{"speaker":"Unknown","startTime":977.4,"endTime":981.5,"body":"what I experienced, but I can"},{"speaker":"Unknown","startTime":977.4,"endTime":981.5,"body":"tell you that I used to be when"},{"speaker":"Unknown","startTime":981.5,"endTime":985.04,"body":"I was growing up, I was a worry"},{"speaker":"Unknown","startTime":981.5,"endTime":985.04,"body":"wart. I had a rabbit brain that"},{"speaker":"Unknown","startTime":985.04,"endTime":987.74,"body":"was running all over the place."},{"speaker":"Unknown","startTime":985.04,"endTime":987.74,"body":"I was not focused. I had all"},{"speaker":"Unknown","startTime":987.74,"endTime":990.5,"body":"kinds of creative ideas. I"},{"speaker":"Unknown","startTime":987.74,"endTime":990.5,"body":"didn't stick with them, I didn't"},{"speaker":"Unknown","startTime":990.5,"endTime":993.62,"body":"finish them. And I said, by the"},{"speaker":"Unknown","startTime":990.5,"endTime":993.62,"body":"time I was in my early 20s, I"},{"speaker":"Unknown","startTime":993.62,"endTime":997.28,"body":"was the complete opposite. And"},{"speaker":"Unknown","startTime":993.62,"endTime":997.28,"body":"I've been through many, many"},{"speaker":"Unknown","startTime":997.28,"endTime":1001.98,"body":"situations. I have my parents"},{"speaker":"Unknown","startTime":997.28,"endTime":1001.98,"body":"both transitioned with with"},{"speaker":"Unknown","startTime":1001.98,"endTime":1005.16,"body":"arduous deaths, and I was there"},{"speaker":"Unknown","startTime":1001.98,"endTime":1005.16,"body":"with them the whole time. I've"},{"speaker":"Unknown","startTime":1005.16,"endTime":1008.4,"body":"been through divorce, I've been"},{"speaker":"Unknown","startTime":1005.16,"endTime":1008.4,"body":"broke, I've been through all"},{"speaker":"Unknown","startTime":1008.4,"endTime":1011.1,"body":"these different things. And I"},{"speaker":"Unknown","startTime":1008.4,"endTime":1011.1,"body":"can tell you that this stuff"},{"speaker":"Unknown","startTime":1011.1,"endTime":1015.54,"body":"that we're talking about, Tara"},{"speaker":"Unknown","startTime":1011.1,"endTime":1015.54,"body":"got, took the took the sine wave"},{"speaker":"Unknown","startTime":1015.54,"endTime":1019.08,"body":"and flattened it out. People"},{"speaker":"Unknown","startTime":1015.54,"endTime":1019.08,"body":"have said to me, they said,"},{"speaker":"Unknown","startTime":1019.08,"endTime":1023.12,"body":"you're very flat lined. And I,"},{"speaker":"Unknown","startTime":1019.08,"endTime":1023.12,"body":"um, said, Well, I do experience"},{"speaker":"Unknown","startTime":1023.96,"endTime":1027.5,"body":"almost indescribable joy. I"},{"speaker":"Unknown","startTime":1023.96,"endTime":1027.5,"body":"said, but I don't experience the"},{"speaker":"Unknown","startTime":1027.5,"endTime":1029.78,"body":"panic and all those sort of"},{"speaker":"Unknown","startTime":1027.5,"endTime":1029.78,"body":"things. They just don't have any"},{"speaker":"Unknown","startTime":1029.78,"endTime":1032.66,"body":"power over me anymore. And so"},{"speaker":"Unknown","startTime":1029.78,"endTime":1032.66,"body":"that's really what we're talking"},{"speaker":"Unknown","startTime":1032.66,"endTime":1035.36,"body":"about. If you just do this"},{"speaker":"Unknown","startTime":1032.66,"endTime":1035.36,"body":"thought awareness training, it's"},{"speaker":"Unknown","startTime":1035.36,"endTime":1039.62,"body":"the key to the prison. If you"},{"speaker":"Unknown","startTime":1035.36,"endTime":1039.62,"body":"don't do that, you're you're,"},{"speaker":"Unknown","startTime":1040.52,"endTime":1043.54,"body":"unfortunately, you're set to be"},{"speaker":"Unknown","startTime":1040.52,"endTime":1043.54,"body":"a prisoner of your mind, you"},{"speaker":"Unknown","startTime":1043.54,"endTime":1045.88,"body":"know, which is where most people"},{"speaker":"Unknown","startTime":1043.54,"endTime":1045.88,"body":"live. So it's a very simple"},{"speaker":"Unknown","startTime":1045.88,"endTime":1049.84,"body":"process, but you have to"},{"speaker":"Unknown","startTime":1045.88,"endTime":1049.84,"body":"practice it, you know. And the"},{"speaker":"Unknown","startTime":1049.84,"endTime":1053.8,"body":"like I said, the mechanics are"},{"speaker":"Unknown","startTime":1049.84,"endTime":1053.8,"body":"very simple. But you know, what"},{"speaker":"Unknown","startTime":1053.8,"endTime":1058.36,"body":"people don't realize is that,"},{"speaker":"Unknown","startTime":1053.8,"endTime":1058.36,"body":"yeah, the mechanics, the"},{"speaker":"Unknown","startTime":1058.36,"endTime":1062.58,"body":"mechanics of playing a Beethoven"},{"speaker":"Unknown","startTime":1058.36,"endTime":1062.58,"body":"symphony are simple. If you look"},{"speaker":"Unknown","startTime":1062.58,"endTime":1065.88,"body":"at the sheet music, yeah, you"},{"speaker":"Unknown","startTime":1062.58,"endTime":1065.88,"body":"just play this note and push"},{"speaker":"Unknown","startTime":1065.94,"endTime":1069.3,"body":"this key, you know. But you can"},{"speaker":"Unknown","startTime":1065.94,"endTime":1069.3,"body":"see the mechanics aren't hard,"},{"speaker":"Unknown","startTime":1069.3,"endTime":1071.94,"body":"you know. You understand that"},{"speaker":"Unknown","startTime":1069.3,"endTime":1071.94,"body":"note is this, that note on the"},{"speaker":"Unknown","startTime":1071.94,"endTime":1074.58,"body":"page, this note on the"},{"speaker":"Unknown","startTime":1071.94,"endTime":1074.58,"body":"instrument. But you can't do it"},{"speaker":"Unknown","startTime":1074.82,"endTime":1077.16,"body":"like because there's a gap"},{"speaker":"Unknown","startTime":1074.82,"endTime":1077.16,"body":"there, you know, between your"},{"speaker":"Unknown","startTime":1077.16,"endTime":1080.36,"body":"skill level and what the"},{"speaker":"Unknown","startTime":1077.16,"endTime":1080.36,"body":"mechanics are, and that's why"},{"speaker":"Unknown","startTime":1080.36,"endTime":1083.66,"body":"you under you. You go into this"},{"speaker":"Unknown","startTime":1080.36,"endTime":1083.66,"body":"and you understand that part of"},{"speaker":"Unknown","startTime":1083.96,"endTime":1088.22,"body":"the piece that comes from this"},{"speaker":"Unknown","startTime":1083.96,"endTime":1088.22,"body":"is learning what meditation, if"},{"speaker":"Unknown","startTime":1088.22,"endTime":1090.92,"body":"you want to call it that, what"},{"speaker":"Unknown","startTime":1088.22,"endTime":1090.92,"body":"it does is it develops a sense"},{"speaker":"Unknown","startTime":1090.92,"endTime":1095.0,"body":"of equanimity, like you stop"},{"speaker":"Unknown","startTime":1090.92,"endTime":1095.0,"body":"judging everything you're doing."},{"speaker":"Unknown","startTime":1095.0,"endTime":1098.36,"body":"But judging is a thought. It's"},{"speaker":"Unknown","startTime":1095.0,"endTime":1098.36,"body":"just a yes. So when you have"},{"speaker":"Unknown","startTime":1098.36,"endTime":1100.54,"body":"that thought, you go, you know,"},{"speaker":"Unknown","startTime":1098.36,"endTime":1100.54,"body":"that thought has nothing to do"},{"speaker":"Unknown","startTime":1100.54,"endTime":1103.84,"body":"with my performance. It's just"},{"speaker":"Unknown","startTime":1100.54,"endTime":1103.84,"body":"degrading it so you just let it"},{"speaker":"Unknown","startTime":1103.84,"endTime":1107.62,"body":"go, and it becomes easier and"},{"speaker":"Unknown","startTime":1103.84,"endTime":1107.62,"body":"easier, and then eventually it"},{"speaker":"Unknown","startTime":1107.68,"endTime":1110.62,"body":"becomes of a part of just who"},{"speaker":"Unknown","startTime":1107.68,"endTime":1110.62,"body":"you are and how you operate."},{"speaker":"Tara Thurber","startTime":1113.079,"endTime":1118.959,"body":"Wow, I, you know,"},{"speaker":"Tara Thurber","startTime":1113.079,"endTime":1118.959,"body":"listening to you and and being"},{"speaker":"Tara Thurber","startTime":1119.139,"endTime":1124.799,"body":"riding this wave of of learning,"},{"speaker":"Tara Thurber","startTime":1119.139,"endTime":1124.799,"body":"to me, is is phenomenal, because"},{"speaker":"Tara Thurber","startTime":1124.979,"endTime":1131.159,"body":"I find you say the judge, and"},{"speaker":"Tara Thurber","startTime":1124.979,"endTime":1131.159,"body":"the thought I so many"},{"speaker":"Tara Thurber","startTime":1131.159,"endTime":1134.759,"body":"individuals are struggling with"},{"speaker":"Tara Thurber","startTime":1131.159,"endTime":1134.759,"body":"the judge, and the thought right"},{"speaker":"Tara Thurber","startTime":1134.759,"endTime":1140.479,"body":"now, you know, look at, I mean,"},{"speaker":"Tara Thurber","startTime":1134.759,"endTime":1140.479,"body":"with what I do, with recruiting,"},{"speaker":"Tara Thurber","startTime":1140.479,"endTime":1143.779,"body":"and all of the individuals that"},{"speaker":"Tara Thurber","startTime":1140.479,"endTime":1143.779,"body":"are out of work right now,"},{"speaker":"Tara Thurber","startTime":1144.139,"endTime":1147.139,"body":"right? And it's the thought,"},{"speaker":"Tara Thurber","startTime":1144.139,"endTime":1147.139,"body":"it's the imposter syndrome, it's"},{"speaker":"Tara Thurber","startTime":1147.139,"endTime":1151.819,"body":"the judge that comes in that is"},{"speaker":"Tara Thurber","startTime":1147.139,"endTime":1151.819,"body":"really, I feel, when I'm talking"},{"speaker":"Tara Thurber","startTime":1151.819,"endTime":1154.399,"body":"to a lot of individuals, that's"},{"speaker":"Tara Thurber","startTime":1151.819,"endTime":1154.399,"body":"the biggest thing that we're"},{"speaker":"Tara Thurber","startTime":1154.399,"endTime":1159.139,"body":"trying to break down, is that"},{"speaker":"Tara Thurber","startTime":1154.399,"endTime":1159.139,"body":"judge and to just be present in"},{"speaker":"Tara Thurber","startTime":1159.139,"endTime":1164.799,"body":"the now and to not worry about"},{"speaker":"Tara Thurber","startTime":1159.139,"endTime":1164.799,"body":"the future, not worry about the"},{"speaker":"Tara Thurber","startTime":1164.799,"endTime":1169.179,"body":"to do's, but to be able to come"},{"speaker":"Tara Thurber","startTime":1164.799,"endTime":1169.179,"body":"back and the meditation aspect"},{"speaker":"Tara Thurber","startTime":1169.179,"endTime":1175.479,"body":"is huge for for all of this, to"},{"speaker":"Tara Thurber","startTime":1169.179,"endTime":1175.479,"body":"come into the now and and be"},{"speaker":"Tara Thurber","startTime":1176.319,"endTime":1179.439,"body":"present. Because I find when"},{"speaker":"Tara Thurber","startTime":1176.319,"endTime":1179.439,"body":"people are present and in the"},{"speaker":"Tara Thurber","startTime":1179.439,"endTime":1182.279,"body":"now, they can take a breath."},{"speaker":"Unknown","startTime":1184.5,"endTime":1187.02,"body":"They can take a breath."},{"speaker":"Unknown","startTime":1184.5,"endTime":1187.02,"body":"And I think that the follow up"},{"speaker":"Unknown","startTime":1187.02,"endTime":1191.1,"body":"on that is a premeditated"},{"speaker":"Unknown","startTime":1187.02,"endTime":1191.1,"body":"procedure of what you're going"},{"speaker":"Unknown","startTime":1191.1,"endTime":1193.92,"body":"to do when that moment comes"},{"speaker":"Unknown","startTime":1191.1,"endTime":1193.92,"body":"where the two things come"},{"speaker":"Unknown","startTime":1193.92,"endTime":1198.6,"body":"together, meaning, if there's a"},{"speaker":"Unknown","startTime":1193.92,"endTime":1198.6,"body":"particular situation, for"},{"speaker":"Unknown","startTime":1198.6,"endTime":1202.58,"body":"example, that stresses you. Out."},{"speaker":"Unknown","startTime":1198.6,"endTime":1202.58,"body":"It's a certain person that comes"},{"speaker":"Unknown","startTime":1202.58,"endTime":1205.52,"body":"in the room. It's a certain"},{"speaker":"Unknown","startTime":1202.58,"endTime":1205.52,"body":"situation, a job interview, you"},{"speaker":"Unknown","startTime":1205.52,"endTime":1209.06,"body":"know, yeah, I've had people"},{"speaker":"Unknown","startTime":1205.52,"endTime":1209.06,"body":"where I say to the you know,"},{"speaker":"Unknown","startTime":1209.06,"endTime":1212.66,"body":"they'll say, like, you know,"},{"speaker":"Unknown","startTime":1209.06,"endTime":1212.66,"body":"this person always just stresses"},{"speaker":"Unknown","startTime":1212.66,"endTime":1215.18,"body":"me out. They intimidate me or"},{"speaker":"Unknown","startTime":1212.66,"endTime":1215.18,"body":"something. So I'll say, like,"},{"speaker":"Unknown","startTime":1215.48,"endTime":1218.9,"body":"Well, okay, do you do you meet"},{"speaker":"Unknown","startTime":1215.48,"endTime":1218.9,"body":"this person often? Yeah, every"},{"speaker":"Unknown","startTime":1218.9,"endTime":1224.56,"body":"week I have to deal with this"},{"speaker":"Unknown","startTime":1218.9,"endTime":1224.56,"body":"person. Okay, so I'm going to"},{"speaker":"Unknown","startTime":1224.56,"endTime":1227.8,"body":"touch you on the head with a"},{"speaker":"Unknown","startTime":1224.56,"endTime":1227.8,"body":"magic wand, and right before"},{"speaker":"Unknown","startTime":1227.8,"endTime":1231.64,"body":"that person comes into the room,"},{"speaker":"Unknown","startTime":1227.8,"endTime":1231.64,"body":"and it will make you any person"},{"speaker":"Unknown","startTime":1231.64,"endTime":1235.48,"body":"you want to be. Who is that"},{"speaker":"Unknown","startTime":1231.64,"endTime":1235.48,"body":"person? And the answer is, I"},{"speaker":"Unknown","startTime":1235.48,"endTime":1238.3,"body":"don't know. I said, Well,"},{"speaker":"Unknown","startTime":1235.48,"endTime":1238.3,"body":"there's the problem if you don't"},{"speaker":"Unknown","startTime":1238.3,"endTime":1243.78,"body":"know who you need to be who you"},{"speaker":"Unknown","startTime":1238.3,"endTime":1243.78,"body":"want to be in that situation."},{"speaker":"Unknown","startTime":1243.9,"endTime":1248.46,"body":"You can't become that person, I"},{"speaker":"Unknown","startTime":1243.9,"endTime":1248.46,"body":"said. So let's start there. You"},{"speaker":"Unknown","startTime":1248.46,"endTime":1251.88,"body":"know, let's give you a target"},{"speaker":"Unknown","startTime":1248.46,"endTime":1251.88,"body":"like I said. You know, if you"},{"speaker":"Unknown","startTime":1251.88,"endTime":1255.66,"body":"just step back from my"},{"speaker":"Unknown","startTime":1251.88,"endTime":1255.66,"body":"interpretation, you have an"},{"speaker":"Unknown","startTime":1255.66,"endTime":1259.98,"body":"extreme tactical advantage in"},{"speaker":"Unknown","startTime":1255.66,"endTime":1259.98,"body":"this situation. Number one, you"},{"speaker":"Unknown","startTime":1259.98,"endTime":1262.28,"body":"know when that that"},{"speaker":"Unknown","startTime":1259.98,"endTime":1262.28,"body":"confrontation is going to"},{"speaker":"Unknown","startTime":1262.28,"endTime":1265.04,"body":"happen, because it happens on a"},{"speaker":"Unknown","startTime":1262.28,"endTime":1265.04,"body":"regular basis. I said number"},{"speaker":"Unknown","startTime":1265.04,"endTime":1268.94,"body":"two, you know how that person is"},{"speaker":"Unknown","startTime":1265.04,"endTime":1268.94,"body":"going to act, but they only"},{"speaker":"Unknown","startTime":1268.94,"endTime":1271.16,"body":"think they know how you're going"},{"speaker":"Unknown","startTime":1268.94,"endTime":1271.16,"body":"to act, because you're going to"},{"speaker":"Unknown","startTime":1271.16,"endTime":1274.1,"body":"change how you're going to act"},{"speaker":"Unknown","startTime":1271.16,"endTime":1274.1,"body":"like so you're going to change"},{"speaker":"Unknown","startTime":1274.1,"endTime":1276.68,"body":"how you process their behavior."},{"speaker":"Unknown","startTime":1274.1,"endTime":1276.68,"body":"And they're not ready for that,"},{"speaker":"Unknown","startTime":1277.52,"endTime":1282.16,"body":"so they're going to be stepping"},{"speaker":"Unknown","startTime":1277.52,"endTime":1282.16,"body":"and fetching in that situation,"},{"speaker":"Unknown","startTime":1282.22,"endTime":1284.92,"body":"but yeah, you're going to be"},{"speaker":"Unknown","startTime":1282.22,"endTime":1284.92,"body":"heart centered and you're going"},{"speaker":"Unknown","startTime":1284.92,"endTime":1287.86,"body":"to be focused. I said, what I"},{"speaker":"Unknown","startTime":1284.92,"endTime":1287.86,"body":"want you to focus on is not what"},{"speaker":"Unknown","startTime":1287.86,"endTime":1291.64,"body":"they're saying or doing. Is, how"},{"speaker":"Unknown","startTime":1287.86,"endTime":1291.64,"body":"are you feeling? I want you to"},{"speaker":"Unknown","startTime":1291.64,"endTime":1295.24,"body":"focus on, how am I feeling in"},{"speaker":"Unknown","startTime":1291.64,"endTime":1295.24,"body":"this moment? That's all I said."},{"speaker":"Unknown","startTime":1295.24,"endTime":1299.38,"body":"Like, am I starting to feel"},{"speaker":"Unknown","startTime":1295.24,"endTime":1299.38,"body":"nervous? I said, then that's a"},{"speaker":"Unknown","startTime":1299.38,"endTime":1303.24,"body":"thought. It's not you. It's just"},{"speaker":"Unknown","startTime":1299.38,"endTime":1303.24,"body":"a habitual reaction to this"},{"speaker":"Unknown","startTime":1303.24,"endTime":1308.22,"body":"situation. Understand that. And"},{"speaker":"Unknown","startTime":1303.24,"endTime":1308.22,"body":"and go back to, I'm still"},{"speaker":"Unknown","startTime":1308.28,"endTime":1310.5,"body":"whatever it is I said, I want"},{"speaker":"Unknown","startTime":1308.28,"endTime":1310.5,"body":"you to do it now. What I have"},{"speaker":"Unknown","startTime":1310.5,"endTime":1313.14,"body":"found over and over again, when,"},{"speaker":"Unknown","startTime":1310.5,"endTime":1313.14,"body":"when people do this, you know,"},{"speaker":"Unknown","startTime":1313.2,"endTime":1315.42,"body":"always the next session, like,"},{"speaker":"Unknown","startTime":1313.2,"endTime":1315.42,"body":"oh my gosh, it was so crazy,"},{"speaker":"Unknown","startTime":1315.42,"endTime":1319.08,"body":"yeah, because they didn't have"},{"speaker":"Unknown","startTime":1315.42,"endTime":1319.08,"body":"all this, this power over me,"},{"speaker":"Unknown","startTime":1319.08,"endTime":1321.38,"body":"and I it's, I could have done"},{"speaker":"Unknown","startTime":1319.08,"endTime":1321.38,"body":"that years ago, and like all"},{"speaker":"Unknown","startTime":1321.38,"endTime":1324.26,"body":"that stuff and but I, you know,"},{"speaker":"Unknown","startTime":1321.38,"endTime":1324.26,"body":"the answers are not real"},{"speaker":"Unknown","startTime":1324.26,"endTime":1328.04,"body":"complicated. It's just that"},{"speaker":"Unknown","startTime":1324.26,"endTime":1328.04,"body":"people get so immersed in their"},{"speaker":"Unknown","startTime":1328.04,"endTime":1330.62,"body":"habit of reaction. And I call"},{"speaker":"Unknown","startTime":1328.04,"endTime":1330.62,"body":"it, there's a big difference"},{"speaker":"Unknown","startTime":1330.62,"endTime":1333.62,"body":"between a reaction and a"},{"speaker":"Unknown","startTime":1330.62,"endTime":1333.62,"body":"response. A reaction is just a"},{"speaker":"Unknown","startTime":1333.62,"endTime":1337.4,"body":"reaction, but a response has"},{"speaker":"Unknown","startTime":1333.62,"endTime":1337.4,"body":"willpower and conscious choice"},{"speaker":"Unknown","startTime":1337.4,"endTime":1340.96,"body":"making in it. And if that's why"},{"speaker":"Unknown","startTime":1337.4,"endTime":1340.96,"body":"they call them, you know, first"},{"speaker":"Unknown","startTime":1340.96,"endTime":1345.82,"body":"responders, not first reactors,"},{"speaker":"Unknown","startTime":1340.96,"endTime":1345.82,"body":"because you know they know what"},{"speaker":"Unknown","startTime":1345.82,"endTime":1347.86,"body":"they're going to do when they"},{"speaker":"Unknown","startTime":1345.82,"endTime":1347.86,"body":"come on an accident scene."},{"speaker":"Unknown","startTime":1347.86,"endTime":1350.14,"body":"They're not, you know, they may"},{"speaker":"Unknown","startTime":1347.86,"endTime":1350.14,"body":"have to make certain decisions,"},{"speaker":"Unknown","startTime":1350.38,"endTime":1352.66,"body":"but they know what they're going"},{"speaker":"Unknown","startTime":1350.38,"endTime":1352.66,"body":"to how they're going to respond"},{"speaker":"Unknown","startTime":1352.66,"endTime":1355.42,"body":"to certain situations. They're"},{"speaker":"Unknown","startTime":1352.66,"endTime":1355.42,"body":"not having a coffee break and"},{"speaker":"Unknown","startTime":1355.42,"endTime":1357.4,"body":"trying to figure out, what do"},{"speaker":"Unknown","startTime":1355.42,"endTime":1357.4,"body":"you think we should do? They"},{"speaker":"Unknown","startTime":1357.4,"endTime":1360.24,"body":"know they've practiced this, and"},{"speaker":"Unknown","startTime":1357.4,"endTime":1360.24,"body":"I can tell you as a pilot, all"},{"speaker":"Unknown","startTime":1360.24,"endTime":1363.6,"body":"of those emergency situations"},{"speaker":"Unknown","startTime":1360.24,"endTime":1363.6,"body":"are taught to you when you're"},{"speaker":"Unknown","startTime":1363.6,"endTime":1366.48,"body":"getting your your license, and"},{"speaker":"Unknown","startTime":1363.6,"endTime":1366.48,"body":"they're written down, and you"},{"speaker":"Unknown","startTime":1366.48,"endTime":1368.88,"body":"know, if you have, if the engine"},{"speaker":"Unknown","startTime":1366.48,"endTime":1368.88,"body":"quits, you're going to do this,"},{"speaker":"Unknown","startTime":1368.88,"endTime":1371.16,"body":"this, this, this, this, you"},{"speaker":"Unknown","startTime":1368.88,"endTime":1371.16,"body":"know. And they have a saying, I"},{"speaker":"Unknown","startTime":1371.16,"endTime":1374.16,"body":"think, is great. It's also"},{"speaker":"Unknown","startTime":1371.16,"endTime":1374.16,"body":"transferable into business and"},{"speaker":"Unknown","startTime":1374.16,"endTime":1378.48,"body":"personal life, which is, aviate"},{"speaker":"Unknown","startTime":1374.16,"endTime":1378.48,"body":"communicate, or, I'm sorry,"},{"speaker":"Unknown","startTime":1378.48,"endTime":1381.38,"body":"aviate navigate, communicate."},{"speaker":"Unknown","startTime":1378.48,"endTime":1381.38,"body":"And the reason what that"},{"speaker":"Unknown","startTime":1381.38,"endTime":1386.0,"body":"translates out into fly the"},{"speaker":"Unknown","startTime":1381.38,"endTime":1386.0,"body":"plane first. What happens is, if"},{"speaker":"Unknown","startTime":1386.0,"endTime":1390.5,"body":"something goes wrong, what kills"},{"speaker":"Unknown","startTime":1386.0,"endTime":1390.5,"body":"people is they start trying to"},{"speaker":"Unknown","startTime":1390.5,"endTime":1393.08,"body":"figure out what's going wrong"},{"speaker":"Unknown","startTime":1390.5,"endTime":1393.08,"body":"instead of flying the airplane."},{"speaker":"Unknown","startTime":1393.08,"endTime":1395.6,"body":"And then the airplane gets in a"},{"speaker":"Unknown","startTime":1393.08,"endTime":1395.6,"body":"situation that they can't"},{"speaker":"Unknown","startTime":1395.6,"endTime":1398.78,"body":"recover from. So when you're in"},{"speaker":"Unknown","startTime":1395.6,"endTime":1398.78,"body":"a situation where you start to"},{"speaker":"Unknown","startTime":1398.78,"endTime":1401.98,"body":"feel like the engine just quit."},{"speaker":"Unknown","startTime":1398.78,"endTime":1401.98,"body":"In this situation, fly the"},{"speaker":"Unknown","startTime":1401.98,"endTime":1404.8,"body":"airplane first. What's the"},{"speaker":"Unknown","startTime":1401.98,"endTime":1404.8,"body":"airplane? What is the airplane?"},{"speaker":"Unknown","startTime":1404.8,"endTime":1410.86,"body":"You go inside, check in, ask"},{"speaker":"Unknown","startTime":1404.8,"endTime":1410.86,"body":"yourself, Where am I in this"},{"speaker":"Unknown","startTime":1410.86,"endTime":1414.1,"body":"situation? Is this situation in"},{"speaker":"Unknown","startTime":1410.86,"endTime":1414.1,"body":"control? Because if you don't"},{"speaker":"Unknown","startTime":1414.1,"endTime":1418.6,"body":"have this terror, then you're"},{"speaker":"Unknown","startTime":1414.1,"endTime":1418.6,"body":"only ever as happy and free as"},{"speaker":"Unknown","startTime":1418.6,"endTime":1421.56,"body":"whatever's going on out here."},{"speaker":"Unknown","startTime":1418.6,"endTime":1421.56,"body":"The next thought that comes in"},{"speaker":"Unknown","startTime":1421.56,"endTime":1423.72,"body":"is going to take away your"},{"speaker":"Unknown","startTime":1421.56,"endTime":1423.72,"body":"freedom. You're going to take"},{"speaker":"Unknown","startTime":1423.72,"endTime":1427.2,"body":"away your power, if you're not"},{"speaker":"Unknown","startTime":1423.72,"endTime":1427.2,"body":"aware of that. So these, these"},{"speaker":"Unknown","startTime":1427.2,"endTime":1431.4,"body":"are situations where you have to"},{"speaker":"Unknown","startTime":1427.2,"endTime":1431.4,"body":"have a process, you know, a"},{"speaker":"Unknown","startTime":1431.4,"endTime":1434.34,"body":"procedure that you're going to"},{"speaker":"Unknown","startTime":1431.4,"endTime":1434.34,"body":"go into, and you're going to"},{"speaker":"Unknown","startTime":1434.34,"endTime":1437.82,"body":"look at it as a repetition, oh,"},{"speaker":"Unknown","startTime":1434.34,"endTime":1437.82,"body":"boy. You know, this craps"},{"speaker":"Unknown","startTime":1437.82,"endTime":1440.22,"body":"happening. I get to, I get to"},{"speaker":"Unknown","startTime":1437.82,"endTime":1440.22,"body":"practice this, you know, like,"},{"speaker":"Unknown","startTime":1440.28,"endTime":1442.82,"body":"that's what I say. I Yeah, I'm"},{"speaker":"Unknown","startTime":1440.28,"endTime":1442.82,"body":"in gratitude. You know, when"},{"speaker":"Unknown","startTime":1442.82,"endTime":1445.64,"body":"stuff happens when you're not"},{"speaker":"Unknown","startTime":1442.82,"endTime":1445.64,"body":"good at when you notice"},{"speaker":"Unknown","startTime":1445.64,"endTime":1448.22,"body":"something and you start to"},{"speaker":"Unknown","startTime":1445.64,"endTime":1448.22,"body":"struggle, it's because you're"},{"speaker":"Unknown","startTime":1448.22,"endTime":1450.92,"body":"not good at it. The stuff that"},{"speaker":"Unknown","startTime":1448.22,"endTime":1450.92,"body":"you're good at just flows past."},{"speaker":"Unknown","startTime":1450.92,"endTime":1454.16,"body":"You don't notice it. You only"},{"speaker":"Unknown","startTime":1450.92,"endTime":1454.16,"body":"notice the stuff that makes you"},{"speaker":"Unknown","startTime":1454.28,"endTime":1458.42,"body":"have to work, either mentally,"},{"speaker":"Unknown","startTime":1454.28,"endTime":1458.42,"body":"emotionally, and it's just you"},{"speaker":"Unknown","startTime":1458.42,"endTime":1461.08,"body":"haven't mastered it yet. It"},{"speaker":"Unknown","startTime":1458.42,"endTime":1461.08,"body":"doesn't mean that you can't get"},{"speaker":"Unknown","startTime":1461.08,"endTime":1466.06,"body":"good at it. So those situations,"},{"speaker":"Unknown","startTime":1461.08,"endTime":1466.06,"body":"to me, I look at them as just"},{"speaker":"Unknown","startTime":1466.06,"endTime":1469.66,"body":"data. It's like, when I start to"},{"speaker":"Unknown","startTime":1466.06,"endTime":1469.66,"body":"feel uncomfortable, it's just"},{"speaker":"Unknown","startTime":1469.66,"endTime":1472.06,"body":"data. It's information that's"},{"speaker":"Unknown","startTime":1469.66,"endTime":1472.06,"body":"coming in. The reason it's"},{"speaker":"Unknown","startTime":1472.12,"endTime":1476.32,"body":"making me feel uncomfortable is"},{"speaker":"Unknown","startTime":1472.12,"endTime":1476.32,"body":"because I'm interpreting it as"},{"speaker":"Unknown","startTime":1476.32,"endTime":1479.74,"body":"that. And, you know, I know you"},{"speaker":"Unknown","startTime":1476.32,"endTime":1479.74,"body":"and I talked the other day, and"},{"speaker":"Unknown","startTime":1479.74,"endTime":1482.64,"body":"interpretation creates your"},{"speaker":"Unknown","startTime":1479.74,"endTime":1482.64,"body":"experience, you know? And that's"},{"speaker":"Unknown","startTime":1482.64,"endTime":1486.6,"body":"another that's another gift that"},{"speaker":"Unknown","startTime":1482.64,"endTime":1486.6,"body":"you get from from thought"},{"speaker":"Unknown","startTime":1486.6,"endTime":1489.54,"body":"awareness training, you get to"},{"speaker":"Unknown","startTime":1486.6,"endTime":1489.54,"body":"make the choice of, how am I"},{"speaker":"Unknown","startTime":1489.54,"endTime":1492.36,"body":"going to interpret this"},{"speaker":"Unknown","startTime":1489.54,"endTime":1492.36,"body":"situation? I can interpret it in"},{"speaker":"Unknown","startTime":1492.36,"endTime":1495.72,"body":"a way that makes me experience"},{"speaker":"Unknown","startTime":1492.36,"endTime":1495.72,"body":"it in a horrible way, or I can"},{"speaker":"Unknown","startTime":1495.72,"endTime":1499.26,"body":"interpret it in a way where I"},{"speaker":"Unknown","startTime":1495.72,"endTime":1499.26,"body":"can say, Oh, goody, like, you"},{"speaker":"Unknown","startTime":1499.26,"endTime":1502.58,"body":"know, this is. Hard, and that"},{"speaker":"Unknown","startTime":1499.26,"endTime":1502.58,"body":"means it's my chance to practice"},{"speaker":"Unknown","startTime":1502.58,"endTime":1504.98,"body":"everything I've the procedure"},{"speaker":"Unknown","startTime":1502.58,"endTime":1504.98,"body":"I've come up with, you know, to"},{"speaker":"Unknown","startTime":1504.98,"endTime":1506.0,"body":"deal with this situation."},{"speaker":"Tara Thurber","startTime":1507.38,"endTime":1509.48,"body":"And I like, I"},{"speaker":"Tara Thurber","startTime":1507.38,"endTime":1509.48,"body":"like, where you went with you"},{"speaker":"Tara Thurber","startTime":1509.48,"endTime":1513.98,"body":"get you get to, do you get to?"},{"speaker":"Tara Thurber","startTime":1509.48,"endTime":1513.98,"body":"You get that? You get the"},{"speaker":"Tara Thurber","startTime":1513.98,"endTime":1518.78,"body":"choice, right? You get the"},{"speaker":"Tara Thurber","startTime":1513.98,"endTime":1518.78,"body":"choice. Absolutely amazing. Tom,"},{"speaker":"Tara Thurber","startTime":1519.56,"endTime":1523.66,"body":"I want to ask a couple more"},{"speaker":"Tara Thurber","startTime":1519.56,"endTime":1523.66,"body":"questions. You've mentioned that"},{"speaker":"Tara Thurber","startTime":1524.2,"endTime":1528.52,"body":"you can't learn and perform at"},{"speaker":"Tara Thurber","startTime":1524.2,"endTime":1528.52,"body":"the same time. How can"},{"speaker":"Tara Thurber","startTime":1528.52,"endTime":1532.66,"body":"individuals balance the need for"},{"speaker":"Tara Thurber","startTime":1528.52,"endTime":1532.66,"body":"continuous learning with the"},{"speaker":"Tara Thurber","startTime":1532.66,"endTime":1537.22,"body":"demands of high performance in"},{"speaker":"Tara Thurber","startTime":1532.66,"endTime":1537.22,"body":"today's fast paced environments?"},{"speaker":"Unknown","startTime":1537.82,"endTime":1541.14,"body":"Well, some of this is"},{"speaker":"Unknown","startTime":1537.82,"endTime":1541.14,"body":"taken care of just by practicing"},{"speaker":"Unknown","startTime":1541.14,"endTime":1543.54,"body":"thought awareness training,"},{"speaker":"Unknown","startTime":1541.14,"endTime":1543.54,"body":"because it gives you the ability"},{"speaker":"Unknown","startTime":1543.54,"endTime":1547.98,"body":"to separate yourself from the"},{"speaker":"Unknown","startTime":1543.54,"endTime":1547.98,"body":"situation. But I also think in"},{"speaker":"Unknown","startTime":1547.98,"endTime":1552.24,"body":"professional sports, that's"},{"speaker":"Unknown","startTime":1547.98,"endTime":1552.24,"body":"where that term came from."},{"speaker":"Unknown","startTime":1552.36,"endTime":1557.1,"body":"Sports Psychology, what you have"},{"speaker":"Unknown","startTime":1552.36,"endTime":1557.1,"body":"to recognize is, which phase Do"},{"speaker":"Unknown","startTime":1557.1,"endTime":1561.68,"body":"you want to be in you make, you"},{"speaker":"Unknown","startTime":1557.1,"endTime":1561.68,"body":"make a conscious choice. So to"},{"speaker":"Unknown","startTime":1561.68,"endTime":1565.04,"body":"use golf, for example, if you're"},{"speaker":"Unknown","startTime":1561.68,"endTime":1565.04,"body":"going to go out on the golf"},{"speaker":"Unknown","startTime":1565.04,"endTime":1567.5,"body":"course, I think most people, if"},{"speaker":"Unknown","startTime":1565.04,"endTime":1567.5,"body":"they don't even they don't play"},{"speaker":"Unknown","startTime":1567.5,"endTime":1570.02,"body":"golf, they have some idea of"},{"speaker":"Unknown","startTime":1567.5,"endTime":1570.02,"body":"what goes on in the golf course"},{"speaker":"Unknown","startTime":1570.32,"endTime":1571.64,"body":"besides the bad language"},{"speaker":"Tara Thurber","startTime":1573.44,"endTime":1575.84,"body":"or the drinking. I"},{"speaker":"Tara Thurber","startTime":1573.44,"endTime":1575.84,"body":"mean, I know there's definitely"},{"speaker":"Tara Thurber","startTime":1575.9,"endTime":1577.34,"body":"drinking on golf courses,"},{"speaker":"Unknown","startTime":1578.299,"endTime":1581.199,"body":"but the thing that you"},{"speaker":"Unknown","startTime":1578.299,"endTime":1581.199,"body":"do is, when you step out on the"},{"speaker":"Unknown","startTime":1581.199,"endTime":1585.219,"body":"course, and this is, you know, I"},{"speaker":"Unknown","startTime":1581.199,"endTime":1585.219,"body":"used to play a tournament golf,"},{"speaker":"Unknown","startTime":1585.219,"endTime":1589.779,"body":"and I the you make a choice, is"},{"speaker":"Unknown","startTime":1585.219,"endTime":1589.779,"body":"this a practice round where I'm"},{"speaker":"Unknown","startTime":1589.779,"endTime":1594.099,"body":"going to learn how to hit"},{"speaker":"Unknown","startTime":1589.779,"endTime":1594.099,"body":"certain certain types of shots,"},{"speaker":"Unknown","startTime":1594.999,"endTime":1598.899,"body":"or am I going to score? Because"},{"speaker":"Unknown","startTime":1594.999,"endTime":1598.899,"body":"you can't do both at the same"},{"speaker":"Unknown","startTime":1598.899,"endTime":1602.819,"body":"time. So, and what's interesting"},{"speaker":"Unknown","startTime":1598.899,"endTime":1602.819,"body":"is you can't learn to perform"},{"speaker":"Unknown","startTime":1602.879,"endTime":1606.599,"body":"unless you learn to practice you"},{"speaker":"Unknown","startTime":1602.879,"endTime":1606.599,"body":"like, so you have to give"},{"speaker":"Unknown","startTime":1606.599,"endTime":1611.279,"body":"yourself permission. Like, I"},{"speaker":"Unknown","startTime":1606.599,"endTime":1611.279,"body":"can't perform at my highest"},{"speaker":"Unknown","startTime":1611.279,"endTime":1615.059,"body":"level if I can't take a moment"},{"speaker":"Unknown","startTime":1611.279,"endTime":1615.059,"body":"to practice what I'm going to do"},{"speaker":"Unknown","startTime":1615.059,"endTime":1618.299,"body":"when I need to perform at my"},{"speaker":"Unknown","startTime":1615.059,"endTime":1618.299,"body":"highest level. Like, so to me,"},{"speaker":"Unknown","startTime":1618.299,"endTime":1621.739,"body":"that's what you're doing. You"},{"speaker":"Unknown","startTime":1618.299,"endTime":1621.739,"body":"know you go when I used to work"},{"speaker":"Unknown","startTime":1621.739,"endTime":1624.739,"body":"with a PGA pro all the time, he"},{"speaker":"Unknown","startTime":1621.739,"endTime":1624.739,"body":"would take me on the golf court,"},{"speaker":"Unknown","startTime":1624.739,"endTime":1628.219,"body":"and he would throw balls down"},{"speaker":"Unknown","startTime":1624.739,"endTime":1628.219,"body":"underneath of a tree, and I had"},{"speaker":"Unknown","startTime":1628.219,"endTime":1631.039,"body":"to hit, you know, a low cut, you"},{"speaker":"Unknown","startTime":1628.219,"endTime":1631.039,"body":"know. So I had to hit a ball."},{"speaker":"Unknown","startTime":1631.039,"endTime":1633.379,"body":"The ball couldn't get more than,"},{"speaker":"Unknown","startTime":1631.039,"endTime":1633.379,"body":"say, 10 feet off the ground, and"},{"speaker":"Unknown","startTime":1633.379,"endTime":1636.139,"body":"it had to turn, you know, so"},{"speaker":"Unknown","startTime":1633.379,"endTime":1636.139,"body":"many yards. And he would say,"},{"speaker":"Unknown","startTime":1636.139,"endTime":1639.379,"body":"let me see you do that. Well,"},{"speaker":"Unknown","startTime":1636.139,"endTime":1639.379,"body":"we're not trying to score here."},{"speaker":"Unknown","startTime":1639.439,"endTime":1642.159,"body":"We're trying to he's trying to"},{"speaker":"Unknown","startTime":1639.439,"endTime":1642.159,"body":"see, can you do it like and I"},{"speaker":"Unknown","startTime":1642.519,"endTime":1645.039,"body":"want you to do this with your"},{"speaker":"Unknown","startTime":1642.519,"endTime":1645.039,"body":"mechanics to make that happen."},{"speaker":"Unknown","startTime":1645.039,"endTime":1650.079,"body":"And so when I would do that, I"},{"speaker":"Unknown","startTime":1645.039,"endTime":1650.079,"body":"wasn't trying to score, I was"},{"speaker":"Unknown","startTime":1650.079,"endTime":1654.219,"body":"trying to execute the shot. And"},{"speaker":"Unknown","startTime":1650.079,"endTime":1654.219,"body":"so that's the you know, to me,"},{"speaker":"Unknown","startTime":1654.219,"endTime":1658.359,"body":"when you're in business or in a"},{"speaker":"Unknown","startTime":1654.219,"endTime":1658.359,"body":"personal situation, sometimes I"},{"speaker":"Unknown","startTime":1658.359,"endTime":1660.959,"body":"think you really have to give"},{"speaker":"Unknown","startTime":1658.359,"endTime":1660.959,"body":"yourself permission if you"},{"speaker":"Unknown","startTime":1660.959,"endTime":1665.039,"body":"start, if the situation starts"},{"speaker":"Unknown","startTime":1660.959,"endTime":1665.039,"body":"getting the better of you, you"},{"speaker":"Unknown","startTime":1665.039,"endTime":1667.499,"body":"have to give yourself permission"},{"speaker":"Unknown","startTime":1665.039,"endTime":1667.499,"body":"to drop back and say, You know"},{"speaker":"Unknown","startTime":1667.499,"endTime":1670.979,"body":"what this is. This is my chance"},{"speaker":"Unknown","startTime":1667.499,"endTime":1670.979,"body":"to learn. Just in that comment"},{"speaker":"Unknown","startTime":1670.979,"endTime":1674.759,"body":"to yourself, you have gotten out"},{"speaker":"Unknown","startTime":1670.979,"endTime":1674.759,"body":"of your thinking. You're out of"},{"speaker":"Unknown","startTime":1674.759,"endTime":1678.059,"body":"the thought. The Thought has"},{"speaker":"Unknown","startTime":1674.759,"endTime":1678.059,"body":"lost its power, and now you're"},{"speaker":"Unknown","startTime":1678.659,"endTime":1682.519,"body":"attached to your your observer,"},{"speaker":"Unknown","startTime":1678.659,"endTime":1682.519,"body":"your true self, what your true"},{"speaker":"Unknown","startTime":1682.519,"endTime":1685.339,"body":"self, your left brain, whatever"},{"speaker":"Unknown","startTime":1682.519,"endTime":1685.339,"body":"you whatever you want to call"},{"speaker":"Unknown","startTime":1685.339,"endTime":1687.919,"body":"it, it's just not word is not"},{"speaker":"Unknown","startTime":1685.339,"endTime":1687.919,"body":"the thing you're out of the"},{"speaker":"Unknown","startTime":1687.919,"endTime":1690.379,"body":"subconscious because you've"},{"speaker":"Unknown","startTime":1687.919,"endTime":1690.379,"body":"taken away that you said, like,"},{"speaker":"Unknown","startTime":1690.379,"endTime":1693.439,"body":"No, I'm not going to do your"},{"speaker":"Unknown","startTime":1690.379,"endTime":1693.439,"body":"automated responses. I am going"},{"speaker":"Unknown","startTime":1693.439,"endTime":1695.719,"body":"to because that. You know, the"},{"speaker":"Unknown","startTime":1693.439,"endTime":1695.719,"body":"thing with the subconscious that"},{"speaker":"Unknown","startTime":1695.719,"endTime":1700.359,"body":"people have to realize is it's a"},{"speaker":"Unknown","startTime":1695.719,"endTime":1700.359,"body":"very elegant recording system,"},{"speaker":"Unknown","startTime":1700.899,"endTime":1703.659,"body":"but it does not critically"},{"speaker":"Unknown","startTime":1700.899,"endTime":1703.659,"body":"think. It doesn't analyze. It's"},{"speaker":"Unknown","startTime":1703.659,"endTime":1707.379,"body":"not creative. It just gives you"},{"speaker":"Unknown","startTime":1703.659,"endTime":1707.379,"body":"what it thinks you want. And"},{"speaker":"Unknown","startTime":1707.379,"endTime":1711.339,"body":"what it thinks you want is what"},{"speaker":"Unknown","startTime":1707.379,"endTime":1711.339,"body":"you've told it to give you,"},{"speaker":"Unknown","startTime":1711.639,"endTime":1713.739,"body":"which may have nothing to do"},{"speaker":"Unknown","startTime":1711.639,"endTime":1713.739,"body":"with what you want. You know,"},{"speaker":"Unknown","startTime":1713.739,"endTime":1715.959,"body":"like, um, but it's just doing"},{"speaker":"Unknown","startTime":1713.739,"endTime":1715.959,"body":"that. It's doing it very"},{"speaker":"Unknown","startTime":1715.959,"endTime":1718.359,"body":"dutifully. And so you have to"},{"speaker":"Unknown","startTime":1715.959,"endTime":1718.359,"body":"understand there's times where"},{"speaker":"Unknown","startTime":1718.359,"endTime":1720.899,"body":"you have to go now you're not as"},{"speaker":"Unknown","startTime":1718.359,"endTime":1720.899,"body":"right. Now, I'm shifting over"},{"speaker":"Unknown","startTime":1720.899,"endTime":1723.839,"body":"the left side of my brain. I'm"},{"speaker":"Unknown","startTime":1720.899,"endTime":1723.839,"body":"making creative I'm making my"},{"speaker":"Unknown","startTime":1723.839,"endTime":1726.479,"body":"own creative decisions. Here I'm"},{"speaker":"Unknown","startTime":1723.839,"endTime":1726.479,"body":"going to look this, and then you"},{"speaker":"Unknown","startTime":1726.479,"endTime":1729.059,"body":"try stuff, you know, give"},{"speaker":"Unknown","startTime":1726.479,"endTime":1729.059,"body":"yourself permission to try"},{"speaker":"Unknown","startTime":1729.059,"endTime":1732.599,"body":"different things in these"},{"speaker":"Unknown","startTime":1729.059,"endTime":1732.599,"body":"difficult situations, and don't"},{"speaker":"Unknown","startTime":1732.599,"endTime":1735.899,"body":"judge because you're in the"},{"speaker":"Unknown","startTime":1732.599,"endTime":1735.899,"body":"process of gathering data. What"},{"speaker":"Unknown","startTime":1735.899,"endTime":1738.419,"body":"works, what doesn't work, you"},{"speaker":"Unknown","startTime":1735.899,"endTime":1738.419,"body":"know, like, so you can't be"},{"speaker":"Unknown","startTime":1738.419,"endTime":1740.659,"body":"like, Well, that should have"},{"speaker":"Unknown","startTime":1738.419,"endTime":1740.659,"body":"worked. Well, now all it did was"},{"speaker":"Unknown","startTime":1740.659,"endTime":1743.299,"body":"it showed you what's a mistake."},{"speaker":"Unknown","startTime":1740.659,"endTime":1743.299,"body":"It's just information. That's"},{"speaker":"Unknown","startTime":1743.299,"endTime":1747.619,"body":"all it is, you know, it's"},{"speaker":"Unknown","startTime":1743.299,"endTime":1747.619,"body":"information that, what that"},{"speaker":"Unknown","startTime":1747.619,"endTime":1750.379,"body":"theory didn't, it didn't, it"},{"speaker":"Unknown","startTime":1747.619,"endTime":1750.379,"body":"didn't track, you know, like it"},{"speaker":"Unknown","startTime":1750.559,"endTime":1753.259,"body":"was gone too. It seemed like, on"},{"speaker":"Unknown","startTime":1750.559,"endTime":1753.259,"body":"paper, seemed great, you know,"},{"speaker":"Unknown","startTime":1753.379,"endTime":1756.139,"body":"but it didn't. But you got"},{"speaker":"Unknown","startTime":1753.379,"endTime":1756.139,"body":"valuable information from that."},{"speaker":"Unknown","startTime":1756.139,"endTime":1758.539,"body":"And stop judging, because"},{"speaker":"Unknown","startTime":1756.139,"endTime":1758.539,"body":"that's, you know, it's okay to"},{"speaker":"Unknown","startTime":1758.539,"endTime":1761.859,"body":"analyze. We have to analyze. But"},{"speaker":"Unknown","startTime":1758.539,"endTime":1761.859,"body":"judging always comes after"},{"speaker":"Unknown","startTime":1762.099,"endTime":1766.359,"body":"analysis. And if you can just"},{"speaker":"Unknown","startTime":1762.099,"endTime":1766.359,"body":"stop that flow and go, I'm just,"},{"speaker":"Unknown","startTime":1766.359,"endTime":1770.859,"body":"I am in the process of learning"},{"speaker":"Unknown","startTime":1766.359,"endTime":1770.859,"body":"how to perform, you know. And"},{"speaker":"Unknown","startTime":1770.859,"endTime":1774.759,"body":"then that's the other thing"},{"speaker":"Unknown","startTime":1770.859,"endTime":1774.759,"body":"about using golf is you have to"},{"speaker":"Unknown","startTime":1774.759,"endTime":1777.879,"body":"learn to let go of the analysis"},{"speaker":"Unknown","startTime":1774.759,"endTime":1777.879,"body":"and just perform. That's why"},{"speaker":"Unknown","startTime":1777.879,"endTime":1781.919,"body":"Annika Sorenson said she had a"},{"speaker":"Unknown","startTime":1777.879,"endTime":1781.919,"body":"thinking box and a performing"},{"speaker":"Unknown","startTime":1781.919,"endTime":1785.579,"body":"box. So when she would stand"},{"speaker":"Unknown","startTime":1781.919,"endTime":1785.579,"body":"behind the ball, she was in the"},{"speaker":"Unknown","startTime":1785.579,"endTime":1789.179,"body":"thinking box. In the thinking"},{"speaker":"Unknown","startTime":1785.579,"endTime":1789.179,"body":"box, she would say, the wind's"},{"speaker":"Unknown","startTime":1789.179,"endTime":1792.119,"body":"blowing this way. I'm this many"},{"speaker":"Unknown","startTime":1789.179,"endTime":1792.119,"body":"yards, you know, the pin is"},{"speaker":"Unknown","startTime":1792.119,"endTime":1794.999,"body":"tucked behind the sand trap. You"},{"speaker":"Unknown","startTime":1792.119,"endTime":1794.999,"body":"know, whatever was, that's the"},{"speaker":"Unknown","startTime":1794.999,"endTime":1798.299,"body":"thinking box, you know. So she"},{"speaker":"Unknown","startTime":1794.999,"endTime":1798.299,"body":"was making her decisions once"},{"speaker":"Unknown","startTime":1798.299,"endTime":1801.079,"body":"she stepped across this"},{"speaker":"Unknown","startTime":1798.299,"endTime":1801.079,"body":"imaginary. Mine, she had already"},{"speaker":"Unknown","startTime":1801.079,"endTime":1804.499,"body":"made her decisions. Now she's in"},{"speaker":"Unknown","startTime":1801.079,"endTime":1804.499,"body":"the performing box, and then she"},{"speaker":"Unknown","startTime":1804.499,"endTime":1808.579,"body":"would make her swing with just"},{"speaker":"Unknown","startTime":1804.499,"endTime":1808.579,"body":"performance in mind. So we"},{"speaker":"Unknown","startTime":1808.579,"endTime":1812.599,"body":"really need to look at our lives"},{"speaker":"Unknown","startTime":1808.579,"endTime":1812.599,"body":"and again, this is if, if it's"},{"speaker":"Unknown","startTime":1812.599,"endTime":1815.359,"body":"like your kids sometimes are"},{"speaker":"Unknown","startTime":1812.599,"endTime":1815.359,"body":"just driving you nuts, you know,"},{"speaker":"Unknown","startTime":1815.359,"endTime":1818.599,"body":"like if you look at those"},{"speaker":"Unknown","startTime":1815.359,"endTime":1818.599,"body":"situations, if you stop getting"},{"speaker":"Unknown","startTime":1818.599,"endTime":1822.399,"body":"sucked into your habitual"},{"speaker":"Unknown","startTime":1818.599,"endTime":1822.399,"body":"reactions and start looking at,"},{"speaker":"Unknown","startTime":1822.939,"endTime":1826.719,"body":"okay, if I could handle this"},{"speaker":"Unknown","startTime":1822.939,"endTime":1826.719,"body":"situation any way I wanted, what"},{"speaker":"Unknown","startTime":1826.719,"endTime":1829.539,"body":"is do I even know what that"},{"speaker":"Unknown","startTime":1826.719,"endTime":1829.539,"body":"looks like, like, um, and give"},{"speaker":"Unknown","startTime":1829.539,"endTime":1832.539,"body":"yourself a target, and then just"},{"speaker":"Unknown","startTime":1829.539,"endTime":1832.539,"body":"start trying things. It starts"},{"speaker":"Unknown","startTime":1832.539,"endTime":1834.459,"body":"to become almost like a video"},{"speaker":"Unknown","startTime":1832.539,"endTime":1834.459,"body":"game."},{"speaker":"Tara Thurber","startTime":1834.52,"endTime":1836.92,"body":"Yes, I was just"},{"speaker":"Tara Thurber","startTime":1834.52,"endTime":1836.92,"body":"gonna say, almost like a game"},{"speaker":"Tara Thurber","startTime":1836.92,"endTime":1841.44,"body":"that you get to play, and you"},{"speaker":"Tara Thurber","startTime":1836.92,"endTime":1841.44,"body":"then start to have fun in any of"},{"speaker":"Tara Thurber","startTime":1841.44,"endTime":1842.76,"body":"the situations."},{"speaker":"Unknown","startTime":1843.36,"endTime":1845.34,"body":"That's right, you do"},{"speaker":"Unknown","startTime":1843.36,"endTime":1845.34,"body":"use that's why I'm saying."},{"speaker":"Unknown","startTime":1845.34,"endTime":1848.58,"body":"That's everything we're talking"},{"speaker":"Unknown","startTime":1845.34,"endTime":1848.58,"body":"about here. Tara is about you"},{"speaker":"Unknown","startTime":1848.58,"endTime":1852.96,"body":"start losing the drama. Yes, you"},{"speaker":"Unknown","startTime":1848.58,"endTime":1852.96,"body":"know, because, um, the drama"},{"speaker":"Unknown","startTime":1852.96,"endTime":1857.22,"body":"starts to drop away. Because you"},{"speaker":"Unknown","startTime":1852.96,"endTime":1857.22,"body":"are performing at your highest"},{"speaker":"Unknown","startTime":1857.22,"endTime":1859.98,"body":"level. You know, mentally,"},{"speaker":"Unknown","startTime":1857.22,"endTime":1859.98,"body":"you're operating with mental"},{"speaker":"Unknown","startTime":1859.98,"endTime":1863.06,"body":"performance, you know, high"},{"speaker":"Unknown","startTime":1859.98,"endTime":1863.06,"body":"level mental performance, and"},{"speaker":"Unknown","startTime":1863.18,"endTime":1865.28,"body":"you're at, you know, when you're"},{"speaker":"Unknown","startTime":1863.18,"endTime":1865.28,"body":"not in fight or flight. You"},{"speaker":"Unknown","startTime":1865.28,"endTime":1867.32,"body":"know, as soon as you start"},{"speaker":"Unknown","startTime":1865.28,"endTime":1867.32,"body":"feeling stressed, you know, your"},{"speaker":"Unknown","startTime":1867.32,"endTime":1870.68,"body":"body goes into fight or flight,"},{"speaker":"Unknown","startTime":1867.32,"endTime":1870.68,"body":"and you immediately lose a lot"},{"speaker":"Unknown","startTime":1870.68,"endTime":1874.7,"body":"of your higher thinking"},{"speaker":"Unknown","startTime":1870.68,"endTime":1874.7,"body":"capacity. And so, you know you"},{"speaker":"Unknown","startTime":1874.7,"endTime":1878.06,"body":"don't go there because that it"},{"speaker":"Unknown","startTime":1874.7,"endTime":1878.06,"body":"doesn't impact you. You know, in"},{"speaker":"Unknown","startTime":1878.06,"endTime":1881.32,"body":"that regard, that's why some"},{"speaker":"Unknown","startTime":1878.06,"endTime":1881.32,"body":"people are really good at"},{"speaker":"Unknown","startTime":1881.32,"endTime":1884.14,"body":"handling with difficult"},{"speaker":"Unknown","startTime":1881.32,"endTime":1884.14,"body":"situations, and other people"},{"speaker":"Unknown","startTime":1884.14,"endTime":1887.62,"body":"just surrender all of their"},{"speaker":"Unknown","startTime":1884.14,"endTime":1887.62,"body":"consciousness to panic, right?"},{"speaker":"Unknown","startTime":1887.62,"endTime":1890.86,"body":"You know, that's a spectrum. You"},{"speaker":"Unknown","startTime":1887.62,"endTime":1890.86,"body":"know, like most investors, some"},{"speaker":"Unknown","startTime":1890.86,"endTime":1894.76,"body":"it depends on the situation."},{"speaker":"Unknown","startTime":1890.86,"endTime":1894.76,"body":"But, you know, and it really is"},{"speaker":"Unknown","startTime":1894.76,"endTime":1899.14,"body":"interesting, the experience is"},{"speaker":"Unknown","startTime":1894.76,"endTime":1899.14,"body":"interesting, how separate you"},{"speaker":"Unknown","startTime":1899.14,"endTime":1901.98,"body":"become from the environment. In"},{"speaker":"Unknown","startTime":1899.14,"endTime":1901.98,"body":"other words, you know, you know,"},{"speaker":"Unknown","startTime":1901.98,"endTime":1904.86,"body":"you can be with someone who's"},{"speaker":"Unknown","startTime":1901.98,"endTime":1904.86,"body":"really angry with you, and"},{"speaker":"Unknown","startTime":1904.86,"endTime":1907.26,"body":"they're just, they're just"},{"speaker":"Unknown","startTime":1904.86,"endTime":1907.26,"body":"spouting off, and you're looking"},{"speaker":"Unknown","startTime":1907.26,"endTime":1911.82,"body":"at them, and their anger is not,"},{"speaker":"Unknown","startTime":1907.26,"endTime":1911.82,"body":"it's not doing anything to you"},{"speaker":"Unknown","startTime":1911.88,"endTime":1915.24,"body":"emotionally. And you're having"},{"speaker":"Unknown","startTime":1911.88,"endTime":1915.24,"body":"this opportunity to think, how"},{"speaker":"Unknown","startTime":1915.24,"endTime":1918.84,"body":"do I diffuse this? You know, you"},{"speaker":"Unknown","startTime":1915.24,"endTime":1918.84,"body":"know, other types of things and"},{"speaker":"Unknown","startTime":1919.14,"endTime":1924.62,"body":"so, but you, the real you is not"},{"speaker":"Unknown","startTime":1919.14,"endTime":1924.62,"body":"impacted by and boy, you talk"},{"speaker":"Unknown","startTime":1924.62,"endTime":1928.7,"body":"about a satisfying feeling. It's"},{"speaker":"Unknown","startTime":1924.62,"endTime":1928.7,"body":"you feel so powerful, you know"},{"speaker":"Unknown","startTime":1928.88,"endTime":1932.54,"body":"when you're in those situations,"},{"speaker":"Unknown","startTime":1928.88,"endTime":1932.54,"body":"because you feel like in fact, I"},{"speaker":"Unknown","startTime":1932.54,"endTime":1935.9,"body":"told one woman who was in there"},{"speaker":"Unknown","startTime":1932.54,"endTime":1935.9,"body":"couples counseling, I said, what"},{"speaker":"Unknown","startTime":1935.9,"endTime":1941.32,"body":"I want you to focus on her"},{"speaker":"Unknown","startTime":1935.9,"endTime":1941.32,"body":"partner was very intimidating to"},{"speaker":"Unknown","startTime":1941.32,"endTime":1944.44,"body":"her, and would start whenever"},{"speaker":"Unknown","startTime":1941.32,"endTime":1944.44,"body":"they got into these things. And"},{"speaker":"Unknown","startTime":1944.44,"endTime":1947.38,"body":"it really, it really derailed"},{"speaker":"Unknown","startTime":1944.44,"endTime":1947.38,"body":"her. And I said, I want, what I"},{"speaker":"Unknown","startTime":1947.38,"endTime":1950.14,"body":"want your thought to be is you"},{"speaker":"Unknown","startTime":1947.38,"endTime":1950.14,"body":"don't get to touch my inner"},{"speaker":"Unknown","startTime":1950.14,"endTime":1953.62,"body":"peace. He said, I want you to"},{"speaker":"Unknown","startTime":1950.14,"endTime":1953.62,"body":"just stay with that. You don't"},{"speaker":"Unknown","startTime":1953.62,"endTime":1956.74,"body":"get to touch my inner peace and"},{"speaker":"Unknown","startTime":1953.62,"endTime":1956.74,"body":"don't ignore what he's the"},{"speaker":"Unknown","startTime":1956.74,"endTime":1959.14,"body":"content of what he's saying. Let"},{"speaker":"Unknown","startTime":1956.74,"endTime":1959.14,"body":"him talk. You know he's going to"},{"speaker":"Unknown","startTime":1959.14,"endTime":1961.98,"body":"do that. He's going to go right"},{"speaker":"Unknown","startTime":1959.14,"endTime":1961.98,"body":"where he always goes. It's just"},{"speaker":"Unknown","startTime":1961.98,"endTime":1964.62,"body":"his habit, like, and he's"},{"speaker":"Unknown","startTime":1961.98,"endTime":1964.62,"body":"expecting you to get"},{"speaker":"Unknown","startTime":1964.62,"endTime":1968.58,"body":"intimidated. So instead of, you"},{"speaker":"Unknown","startTime":1964.62,"endTime":1968.58,"body":"know, reacting to his content,"},{"speaker":"Unknown","startTime":1968.58,"endTime":1972.48,"body":"just focus internally, you know,"},{"speaker":"Unknown","startTime":1968.58,"endTime":1972.48,"body":"and say, I'm not going to let"},{"speaker":"Unknown","startTime":1972.48,"endTime":1974.94,"body":"you. Don't get permission. I'm"},{"speaker":"Unknown","startTime":1972.48,"endTime":1974.94,"body":"the gatekeeper, and you don't"},{"speaker":"Unknown","startTime":1974.94,"endTime":1978.48,"body":"get permission to impact my"},{"speaker":"Unknown","startTime":1974.94,"endTime":1978.48,"body":"inner, inner peace. And she was"},{"speaker":"Unknown","startTime":1978.48,"endTime":1980.54,"body":"one of the people that came"},{"speaker":"Unknown","startTime":1978.48,"endTime":1980.54,"body":"back. This is like, she said,"},{"speaker":"Unknown","startTime":1980.54,"endTime":1984.02,"body":"like, for the first time, really"},{"speaker":"Unknown","startTime":1980.54,"endTime":1984.02,"body":"was in control. She said, this"},{"speaker":"Unknown","startTime":1984.08,"endTime":1987.62,"body":"was so easy, like, so anyway,"},{"speaker":"Unknown","startTime":1984.08,"endTime":1987.62,"body":"it's magic."},{"speaker":"Tara Thurber","startTime":1988.04,"endTime":1991.34,"body":"It is it is magic."},{"speaker":"Tara Thurber","startTime":1988.04,"endTime":1991.34,"body":"It is magic. And one thing that"},{"speaker":"Tara Thurber","startTime":1991.34,"endTime":1996.08,"body":"I've always said is, you get to"},{"speaker":"Tara Thurber","startTime":1991.34,"endTime":1996.08,"body":"choose, I think a lot of times,"},{"speaker":"Tara Thurber","startTime":1996.08,"endTime":1999.92,"body":"individuals and people that"},{"speaker":"Tara Thurber","startTime":1996.08,"endTime":1999.92,"body":"I've, I've worked with some of"},{"speaker":"Tara Thurber","startTime":1999.92,"endTime":2005.94,"body":"my clients, even my kids. You"},{"speaker":"Tara Thurber","startTime":1999.92,"endTime":2005.94,"body":"know it's you choose how you"},{"speaker":"Tara Thurber","startTime":2005.94,"endTime":2012.24,"body":"want to respond and and how you"},{"speaker":"Tara Thurber","startTime":2005.94,"endTime":2012.24,"body":"want to feel in situations. And"},{"speaker":"Tara Thurber","startTime":2012.6,"endTime":2018.36,"body":"it's such a it's such an"},{"speaker":"Tara Thurber","startTime":2012.6,"endTime":2018.36,"body":"empowering way to think of"},{"speaker":"Tara Thurber","startTime":2018.36,"endTime":2019.08,"body":"things."},{"speaker":"Unknown","startTime":2020.7,"endTime":2023.54,"body":"Well it is. And the"},{"speaker":"Unknown","startTime":2020.7,"endTime":2023.54,"body":"thing is to give yourself what"},{"speaker":"Unknown","startTime":2023.54,"endTime":2025.94,"body":"thought awareness training does"},{"speaker":"Unknown","startTime":2023.54,"endTime":2025.94,"body":"and everything we're talking"},{"speaker":"Unknown","startTime":2025.94,"endTime":2029.96,"body":"about, yeah, it opens up a gap"},{"speaker":"Unknown","startTime":2025.94,"endTime":2029.96,"body":"right between the moment you"},{"speaker":"Unknown","startTime":2029.96,"endTime":2033.5,"body":"have to choose and the moment"},{"speaker":"Unknown","startTime":2029.96,"endTime":2033.5,"body":"you when the you gotta make a"},{"speaker":"Unknown","startTime":2033.5,"endTime":2036.2,"body":"choice. And how much time do you"},{"speaker":"Unknown","startTime":2033.5,"endTime":2036.2,"body":"have to make the choice? Is it a"},{"speaker":"Unknown","startTime":2036.2,"endTime":2039.44,"body":"split second, or is it five"},{"speaker":"Unknown","startTime":2036.2,"endTime":2039.44,"body":"seconds, you know, like, um,"},{"speaker":"Unknown","startTime":2039.62,"endTime":2042.34,"body":"because that's important, you"},{"speaker":"Unknown","startTime":2039.62,"endTime":2042.34,"body":"know. It gives you a chance to,"},{"speaker":"Unknown","startTime":2042.7,"endTime":2045.34,"body":"how do I want to handle this?"},{"speaker":"Unknown","startTime":2042.7,"endTime":2045.34,"body":"You know? Like to ask yourself"},{"speaker":"Unknown","startTime":2045.34,"endTime":2048.94,"body":"that and actually go there"},{"speaker":"Unknown","startTime":2045.34,"endTime":2048.94,"body":"instead of reacting, reacting"},{"speaker":"Unknown","startTime":2048.94,"endTime":2052.96,"body":"to, what do I want my response"},{"speaker":"Unknown","startTime":2048.94,"endTime":2052.96,"body":"to be here, you know? And that's"},{"speaker":"Unknown","startTime":2052.96,"endTime":2056.08,"body":"where, you know, we've lost"},{"speaker":"Unknown","startTime":2052.96,"endTime":2056.08,"body":"that, because everything moves"},{"speaker":"Unknown","startTime":2056.08,"endTime":2058.84,"body":"so fast, and we have all this"},{"speaker":"Unknown","startTime":2056.08,"endTime":2058.84,"body":"information cram, being crammed"},{"speaker":"Unknown","startTime":2058.84,"endTime":2061.92,"body":"into us all day long. Most of us"},{"speaker":"Unknown","startTime":2058.84,"endTime":2061.92,"body":"are trying to do more in a day"},{"speaker":"Unknown","startTime":2061.92,"endTime":2065.94,"body":"than we should. You know? I"},{"speaker":"Unknown","startTime":2061.92,"endTime":2065.94,"body":"mean, it just, you know, I was"},{"speaker":"Unknown","startTime":2066.18,"endTime":2069.0,"body":"working with a psychiatrist one"},{"speaker":"Unknown","startTime":2066.18,"endTime":2069.0,"body":"time, and he said he was asking"},{"speaker":"Unknown","startTime":2069.0,"endTime":2072.18,"body":"me to help him with all the"},{"speaker":"Unknown","startTime":2069.0,"endTime":2072.18,"body":"paperwork and everything that he"},{"speaker":"Unknown","startTime":2072.18,"endTime":2074.58,"body":"did and the struggle that he had"},{"speaker":"Unknown","startTime":2072.18,"endTime":2074.58,"body":"with that. And I said, Well,"},{"speaker":"Unknown","startTime":2074.58,"endTime":2077.28,"body":"look, if you're asking me to"},{"speaker":"Unknown","startTime":2074.58,"endTime":2077.28,"body":"teach you how to do 40 hours of"},{"speaker":"Unknown","startTime":2077.28,"endTime":2080.78,"body":"work in 10 I can't do it. It's"},{"speaker":"Unknown","startTime":2077.28,"endTime":2080.78,"body":"40 hours of work, I said, but I"},{"speaker":"Unknown","startTime":2080.78,"endTime":2084.98,"body":"can tell I can teach you how to"},{"speaker":"Unknown","startTime":2080.78,"endTime":2084.98,"body":"experience the 40 hours. I said,"},{"speaker":"Unknown","startTime":2084.98,"endTime":2087.62,"body":"you know, because right now what"},{"speaker":"Unknown","startTime":2084.98,"endTime":2087.62,"body":"you do, because it came up,"},{"speaker":"Unknown","startTime":2087.62,"endTime":2090.26,"body":"because he wanted to spend more"},{"speaker":"Unknown","startTime":2087.62,"endTime":2090.26,"body":"time with his patients, but he"},{"speaker":"Unknown","startTime":2090.26,"endTime":2092.66,"body":"couldn't because he had the"},{"speaker":"Unknown","startTime":2090.26,"endTime":2092.66,"body":"paperwork. He said, sometimes I"},{"speaker":"Unknown","startTime":2092.66,"endTime":2094.76,"body":"do that. He goes, but I know"},{"speaker":"Unknown","startTime":2092.66,"endTime":2094.76,"body":"it's going to just cause this"},{"speaker":"Unknown","startTime":2094.76,"endTime":2097.16,"body":"problem. I said, Well, there you"},{"speaker":"Unknown","startTime":2094.76,"endTime":2097.16,"body":"go. I said, you've given"},{"speaker":"Unknown","startTime":2097.16,"endTime":2099.62,"body":"yourself permission to spend"},{"speaker":"Unknown","startTime":2097.16,"endTime":2099.62,"body":"more time with your patient, but"},{"speaker":"Unknown","startTime":2099.62,"endTime":2102.22,"body":"now you're. Polluting the"},{"speaker":"Unknown","startTime":2099.62,"endTime":2102.22,"body":"experience of spending the more"},{"speaker":"Unknown","startTime":2102.22,"endTime":2104.86,"body":"time with your patient. Because"},{"speaker":"Unknown","startTime":2102.22,"endTime":2104.86,"body":"why you're spending the extra 10"},{"speaker":"Unknown","startTime":2104.86,"endTime":2107.26,"body":"minutes within patient you're"},{"speaker":"Unknown","startTime":2104.86,"endTime":2107.26,"body":"thinking about this is, this is"},{"speaker":"Unknown","startTime":2107.26,"endTime":2109.6,"body":"going to come back and bite me."},{"speaker":"Unknown","startTime":2107.26,"endTime":2109.6,"body":"I said, Yeah, you're not even"},{"speaker":"Unknown","startTime":2109.6,"endTime":2112.0,"body":"present. I said, and you're not"},{"speaker":"Unknown","startTime":2109.6,"endTime":2112.0,"body":"giving yourself the gift of the"},{"speaker":"Unknown","startTime":2112.0,"endTime":2116.02,"body":"10 minutes. You know, so again,"},{"speaker":"Unknown","startTime":2112.0,"endTime":2116.02,"body":"but that again is he's not, he's"},{"speaker":"Unknown","startTime":2116.08,"endTime":2118.54,"body":"in his thoughts. He's not"},{"speaker":"Unknown","startTime":2116.08,"endTime":2118.54,"body":"actually the thinker, the"},{"speaker":"Unknown","startTime":2118.54,"endTime":2118.84,"body":"thought."},{"speaker":"Tara Thurber","startTime":2121.239,"endTime":2124.679,"body":"Tom, last question"},{"speaker":"Tara Thurber","startTime":2121.239,"endTime":2124.679,"body":"for you before we get to your"},{"speaker":"Tara Thurber","startTime":2124.679,"endTime":2131.759,"body":"your top five, what in a world"},{"speaker":"Tara Thurber","startTime":2124.679,"endTime":2131.759,"body":"driven by instant gratification"},{"speaker":"Tara Thurber","startTime":2131.759,"endTime":2136.859,"body":"and rapid results? How can"},{"speaker":"Tara Thurber","startTime":2131.759,"endTime":2136.859,"body":"individuals cultivate patience"},{"speaker":"Tara Thurber","startTime":2136.859,"endTime":2141.259,"body":"and presence in both their"},{"speaker":"Tara Thurber","startTime":2136.859,"endTime":2141.259,"body":"personal and professional growth"},{"speaker":"Tara Thurber","startTime":2141.499,"endTime":2146.179,"body":"while still being able to strive"},{"speaker":"Tara Thurber","startTime":2141.499,"endTime":2146.179,"body":"for high performance. Well,"},{"speaker":"Unknown","startTime":2146.96,"endTime":2150.38,"body":"I think what's"},{"speaker":"Unknown","startTime":2146.96,"endTime":2150.38,"body":"important is to ask yourself,"},{"speaker":"Unknown","startTime":2150.68,"endTime":2154.52,"body":"one of the chapters in one of my"},{"speaker":"Unknown","startTime":2150.68,"endTime":2154.52,"body":"book was called and then what if"},{"speaker":"Unknown","startTime":2154.52,"endTime":2156.98,"body":"you ask yourself, Okay, I've"},{"speaker":"Unknown","startTime":2154.52,"endTime":2156.98,"body":"done it. I got everything here."},{"speaker":"Unknown","startTime":2156.98,"endTime":2161.2,"body":"I want that right? And then what"},{"speaker":"Unknown","startTime":2156.98,"endTime":2161.2,"body":"you're fully realized, like, you"},{"speaker":"Unknown","startTime":2161.2,"endTime":2163.78,"body":"know you're done, you know"},{"speaker":"Unknown","startTime":2161.2,"endTime":2163.78,"body":"you're 35 years old. I got"},{"speaker":"Unknown","startTime":2163.78,"endTime":2166.96,"body":"everything like it doesn't work"},{"speaker":"Unknown","startTime":2163.78,"endTime":2166.96,"body":"that way. You know, is to really"},{"speaker":"Unknown","startTime":2166.96,"endTime":2172.0,"body":"recognize within yourself that"},{"speaker":"Unknown","startTime":2166.96,"endTime":2172.0,"body":"we are built our DNA is built to"},{"speaker":"Unknown","startTime":2172.0,"endTime":2176.98,"body":"expand. 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And I got to stop"},{"speaker":"Unknown","startTime":2192.24,"endTime":2195.3,"body":"this feeling, because it makes"},{"speaker":"Unknown","startTime":2195.3,"endTime":2197.94,"body":"me uncomfortable. I want to get"},{"speaker":"Unknown","startTime":2195.3,"endTime":2197.94,"body":"some place, and if I could just"},{"speaker":"Unknown","startTime":2197.94,"endTime":2201.38,"body":"get there, like if I just made"},{"speaker":"Unknown","startTime":2197.94,"endTime":2201.38,"body":"another 25 grand a year, if I"},{"speaker":"Unknown","startTime":2201.38,"endTime":2205.46,"body":"just had that car, whatever it"},{"speaker":"Unknown","startTime":2201.38,"endTime":2205.46,"body":"is, you know, like, then this"},{"speaker":"Unknown","startTime":2205.46,"endTime":2208.52,"body":"feeling would go away. And what"},{"speaker":"Unknown","startTime":2205.46,"endTime":2208.52,"body":"we're real, we're not realizing"},{"speaker":"Unknown","startTime":2208.52,"endTime":2211.4,"body":"is, no, we're supposed to have"},{"speaker":"Unknown","startTime":2208.52,"endTime":2211.4,"body":"the feeling, because the feeling"},{"speaker":"Unknown","startTime":2211.4,"endTime":2215.06,"body":"is what we're the Sistine Chapel"},{"speaker":"Unknown","startTime":2211.4,"endTime":2215.06,"body":"has come from. And all our"},{"speaker":"Unknown","startTime":2215.06,"endTime":2218.06,"body":"technology and the symphonies,"},{"speaker":"Unknown","startTime":2215.06,"endTime":2218.06,"body":"you know, all this, the great"},{"speaker":"Unknown","startTime":2218.06,"endTime":2223.18,"body":"art is come from the fact that"},{"speaker":"Unknown","startTime":2218.06,"endTime":2223.18,"body":"we, we want more. You know, we"},{"speaker":"Unknown","startTime":2223.18,"endTime":2226.6,"body":"want more. And that more isn't"},{"speaker":"Unknown","startTime":2223.18,"endTime":2226.6,"body":"necessarily, shouldn't be just"},{"speaker":"Unknown","startTime":2226.6,"endTime":2231.04,"body":"confused with material things."},{"speaker":"Unknown","startTime":2226.6,"endTime":2231.04,"body":"It's of ourselves. And I often"},{"speaker":"Unknown","startTime":2231.04,"endTime":2235.18,"body":"ask people, you know, what is"},{"speaker":"Unknown","startTime":2231.04,"endTime":2235.18,"body":"perfection? You know, Perfection"},{"speaker":"Unknown","startTime":2235.24,"endTime":2239.08,"body":"isn't, um, it's not another"},{"speaker":"Unknown","startTime":2235.24,"endTime":2239.08,"body":"$100,000 a year. It's not a"},{"speaker":"Unknown","startTime":2239.08,"endTime":2243.54,"body":"bigger house. 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Our life is a"},{"speaker":"Unknown","startTime":2276.5,"endTime":2280.66,"body":"form of art, and we live this"},{"speaker":"Unknown","startTime":2280.66,"endTime":2284.98,"body":"art, and we make our decisions"},{"speaker":"Unknown","startTime":2280.66,"endTime":2284.98,"body":"of when you can drop back once"},{"speaker":"Unknown","startTime":2284.98,"endTime":2287.92,"body":"again. Once you release yourself"},{"speaker":"Unknown","startTime":2284.98,"endTime":2287.92,"body":"from that, the instant"},{"speaker":"Unknown","startTime":2287.92,"endTime":2291.34,"body":"gratification goes away. Once"},{"speaker":"Unknown","startTime":2287.92,"endTime":2291.34,"body":"you realize that, how many"},{"speaker":"Unknown","startTime":2291.34,"endTime":2294.46,"body":"things in your life growing up"},{"speaker":"Unknown","startTime":2291.34,"endTime":2294.46,"body":"did you have to have? I just had"},{"speaker":"Unknown","startTime":2294.46,"endTime":2296.98,"body":"to have that bike, I just had to"},{"speaker":"Unknown","startTime":2294.46,"endTime":2296.98,"body":"have that smartphone. I just had"},{"speaker":"Unknown","startTime":2296.98,"endTime":2299.5,"body":"to have this date, you know, and"},{"speaker":"Unknown","startTime":2296.98,"endTime":2299.5,"body":"you've had most of all that"},{"speaker":"Unknown","startTime":2299.5,"endTime":2302.1,"body":"stuff is, does anything change?"},{"speaker":"Unknown","startTime":2299.5,"endTime":2302.1,"body":"As soon as you get it, you just"},{"speaker":"Unknown","startTime":2302.1,"endTime":2306.48,"body":"make another I have to have like"},{"speaker":"Unknown","startTime":2302.1,"endTime":2306.48,"body":"so once you release yourself on"},{"speaker":"Unknown","startTime":2306.48,"endTime":2309.84,"body":"that man, life gets so much"},{"speaker":"Unknown","startTime":2306.48,"endTime":2309.84,"body":"more, so much more pleasant, and"},{"speaker":"Unknown","startTime":2309.84,"endTime":2313.74,"body":"your head is such a nicer place"},{"speaker":"Unknown","startTime":2309.84,"endTime":2313.74,"body":"to spend your day, because"},{"speaker":"Unknown","startTime":2313.74,"endTime":2318.3,"body":"you're not feeling like"},{"speaker":"Unknown","startTime":2313.74,"endTime":2318.3,"body":"Ungratified. 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It's not a"},{"speaker":"Unknown","startTime":2338.84,"endTime":2342.04,"body":"conscious knowing. Once you do"},{"speaker":"Unknown","startTime":2338.84,"endTime":2342.04,"body":"it, now, it's a conscious"},{"speaker":"Unknown","startTime":2342.04,"endTime":2346.9,"body":"knowing, and when you can, when"},{"speaker":"Unknown","startTime":2342.04,"endTime":2346.9,"body":"you can get that thing that I am"},{"speaker":"Unknown","startTime":2347.26,"endTime":2351.04,"body":"an infinite being, and I can,"},{"speaker":"Unknown","startTime":2347.26,"endTime":2351.04,"body":"I'm never going to run out of"},{"speaker":"Unknown","startTime":2351.34,"endTime":2354.64,"body":"room to transform myself or"},{"speaker":"Unknown","startTime":2351.34,"endTime":2354.64,"body":"expand, when you can know that"},{"speaker":"Unknown","startTime":2354.94,"endTime":2358.18,"body":"the instant gratification drops"},{"speaker":"Unknown","startTime":2354.94,"endTime":2358.18,"body":"away on its own, because you"},{"speaker":"Unknown","startTime":2358.18,"endTime":2362.88,"body":"stop thinking like that, that is"},{"speaker":"Unknown","startTime":2358.18,"endTime":2362.88,"body":"really, again, it's, it's part"},{"speaker":"Unknown","startTime":2362.88,"endTime":2366.6,"body":"of scarcity consciousness. It's"},{"speaker":"Unknown","startTime":2362.88,"endTime":2366.6,"body":"a part of marketing. And that's"},{"speaker":"Unknown","startTime":2366.6,"endTime":2369.72,"body":"the, that's the the paradox, the"},{"speaker":"Unknown","startTime":2366.6,"endTime":2369.72,"body":"people that are marketing to us,"},{"speaker":"Unknown","startTime":2369.72,"endTime":2371.64,"body":"they're in scarcity"},{"speaker":"Unknown","startTime":2369.72,"endTime":2371.64,"body":"consciousness, you know, they're"},{"speaker":"Unknown","startTime":2371.64,"endTime":2375.06,"body":"trying to get more, so they need"},{"speaker":"Unknown","startTime":2371.64,"endTime":2375.06,"body":"to sell us more, so the numbers,"},{"speaker":"Unknown","startTime":2375.06,"endTime":2377.7,"body":"they're junk. Like, yeah, just"},{"speaker":"Unknown","startTime":2375.06,"endTime":2377.7,"body":"keep going, and we all play the"},{"speaker":"Unknown","startTime":2377.7,"endTime":2380.48,"body":"game, you know? Like, yes, so"},{"speaker":"Unknown","startTime":2377.7,"endTime":2380.48,"body":"release yourself from it."},{"speaker":"Tara Thurber","startTime":2381.5,"endTime":2384.68,"body":"It's wild. It's so"},{"speaker":"Tara Thurber","startTime":2381.5,"endTime":2384.68,"body":"wild Tom and and in today's day"},{"speaker":"Tara Thurber","startTime":2384.68,"endTime":2389.78,"body":"and age with social media and"},{"speaker":"Tara Thurber","startTime":2384.68,"endTime":2389.78,"body":"everything at our fingertips, I"},{"speaker":"Tara Thurber","startTime":2389.78,"endTime":2395.72,"body":"think it's even harder nowadays"},{"speaker":"Tara Thurber","startTime":2389.78,"endTime":2395.72,"body":"for individuals to to work on"},{"speaker":"Tara Thurber","startTime":2395.72,"endTime":2400.84,"body":"their mental performance unless,"},{"speaker":"Tara Thurber","startTime":2395.72,"endTime":2400.84,"body":"unless they are. Are"},{"speaker":"Tara Thurber","startTime":2400.84,"endTime":2405.34,"body":"acknowledging right, unless they"},{"speaker":"Tara Thurber","startTime":2400.84,"endTime":2405.34,"body":"are aware that it needs to be"},{"speaker":"Tara Thurber","startTime":2405.34,"endTime":2407.86,"body":"worked on. Because I feel, also,"},{"speaker":"Tara Thurber","startTime":2405.34,"endTime":2407.86,"body":"there's a lot of people that"},{"speaker":"Tara Thurber","startTime":2407.86,"endTime":2413.5,"body":"just, they don't, they don't."},{"speaker":"Unknown","startTime":2413.86,"endTime":2416.08,"body":"You have to be willing"},{"speaker":"Unknown","startTime":2413.86,"endTime":2416.08,"body":"to invest in yourself. And I"},{"speaker":"Unknown","startTime":2416.08,"endTime":2419.92,"body":"think people are because they"},{"speaker":"Unknown","startTime":2416.08,"endTime":2419.92,"body":"they think like what I'm doing"},{"speaker":"Unknown","startTime":2419.92,"endTime":2423.48,"body":"isn't working. Yeah, I'm not"},{"speaker":"Unknown","startTime":2419.92,"endTime":2423.48,"body":"happy. I never really feel"},{"speaker":"Unknown","startTime":2423.48,"endTime":2427.2,"body":"happy, deeply happy. I don't"},{"speaker":"Unknown","startTime":2423.48,"endTime":2427.2,"body":"feel that way. I, you know, I,"},{"speaker":"Unknown","startTime":2427.32,"endTime":2430.02,"body":"I'm always worried about"},{"speaker":"Unknown","startTime":2427.32,"endTime":2430.02,"body":"something, yeah? And I think"},{"speaker":"Unknown","startTime":2430.02,"endTime":2434.22,"body":"that, you know, we have learned"},{"speaker":"Unknown","startTime":2430.02,"endTime":2434.22,"body":"there's a way out of the matrix,"},{"speaker":"Unknown","startTime":2434.34,"endTime":2439.32,"body":"yeah? So you, yeah, you have to,"},{"speaker":"Unknown","startTime":2434.34,"endTime":2439.32,"body":"you know, you have to do it, you"},{"speaker":"Unknown","startTime":2439.32,"endTime":2443.72,"body":"know. But what's the it's I said"},{"speaker":"Unknown","startTime":2439.32,"endTime":2443.72,"body":"to you the other day, it's like,"},{"speaker":"Unknown","startTime":2443.78,"endTime":2445.88,"body":"you know, many people say, Well,"},{"speaker":"Unknown","startTime":2443.78,"endTime":2445.88,"body":"this is, this is kind of"},{"speaker":"Unknown","startTime":2445.88,"endTime":2449.66,"body":"difficult. Difficult. It's a"},{"speaker":"Unknown","startTime":2445.88,"endTime":2449.66,"body":"word to describe data, but, you"},{"speaker":"Unknown","startTime":2449.66,"endTime":2451.94,"body":"know, like, it's just a word"},{"speaker":"Unknown","startTime":2449.66,"endTime":2451.94,"body":"we've come up with. I don't want"},{"speaker":"Unknown","startTime":2451.94,"endTime":2454.4,"body":"that it's difficult, you know,"},{"speaker":"Unknown","startTime":2451.94,"endTime":2454.4,"body":"well, it's just data. It's just"},{"speaker":"Unknown","startTime":2454.4,"endTime":2457.22,"body":"information. You know, like, the"},{"speaker":"Unknown","startTime":2454.4,"endTime":2457.22,"body":"reason you feel what you"},{"speaker":"Unknown","startTime":2457.22,"endTime":2460.82,"body":"describe as as difficult is"},{"speaker":"Unknown","startTime":2457.22,"endTime":2460.82,"body":"because you haven't mastered it."},{"speaker":"Unknown","startTime":2460.82,"endTime":2463.36,"body":"As soon as you master it, it's"},{"speaker":"Unknown","startTime":2460.82,"endTime":2463.36,"body":"not difficult anymore, and you"},{"speaker":"Unknown","startTime":2463.36,"endTime":2468.52,"body":"don't define it that way. So,"},{"speaker":"Unknown","startTime":2463.36,"endTime":2468.52,"body":"you know, look at that and you"},{"speaker":"Unknown","startTime":2468.52,"endTime":2473.5,"body":"know, and set yourself free like"},{"speaker":"Unknown","startTime":2468.52,"endTime":2473.5,"body":"and stop, stop judging"},{"speaker":"Unknown","startTime":2473.5,"endTime":2476.74,"body":"everything as because you know,"},{"speaker":"Unknown","startTime":2473.5,"endTime":2476.74,"body":"the truth is that when things"},{"speaker":"Unknown","startTime":2476.74,"endTime":2479.08,"body":"are easy, we don't want to do"},{"speaker":"Unknown","startTime":2476.74,"endTime":2479.08,"body":"them. It's like, if you look at"},{"speaker":"Unknown","startTime":2479.74,"endTime":2482.52,"body":"like kids in video games. I've"},{"speaker":"Unknown","startTime":2479.74,"endTime":2482.52,"body":"asked, you know, kids that I've"},{"speaker":"Unknown","startTime":2482.52,"endTime":2484.8,"body":"been working with groups of"},{"speaker":"Unknown","startTime":2482.52,"endTime":2484.8,"body":"kids, like, what do you do in a"},{"speaker":"Unknown","startTime":2484.8,"endTime":2487.56,"body":"video game? When you master the"},{"speaker":"Unknown","startTime":2484.8,"endTime":2487.56,"body":"level? I go to the next level."},{"speaker":"Unknown","startTime":2487.56,"endTime":2489.78,"body":"What if it doesn't have one? I"},{"speaker":"Unknown","startTime":2487.56,"endTime":2489.78,"body":"get rid of the game. I go get"},{"speaker":"Unknown","startTime":2489.78,"endTime":2492.48,"body":"another one. Like, right? Yeah,"},{"speaker":"Unknown","startTime":2489.78,"endTime":2492.48,"body":"because you like it, you want it"},{"speaker":"Unknown","startTime":2492.48,"endTime":2495.48,"body":"to be just at that point where"},{"speaker":"Unknown","startTime":2492.48,"endTime":2495.48,"body":"you can, sometimes you can beat"},{"speaker":"Unknown","startTime":2495.48,"endTime":2498.0,"body":"the computer, and sometimes you"},{"speaker":"Unknown","startTime":2495.48,"endTime":2498.0,"body":"can't. Otherwise, it's just not"},{"speaker":"Unknown","startTime":2498.0,"endTime":2499.92,"body":"fun. And that's life. Wow."},{"speaker":"Tara Thurber","startTime":2501.0,"endTime":2506.06,"body":"So Tom to wrap us"},{"speaker":"Tara Thurber","startTime":2501.0,"endTime":2506.06,"body":"up today. I would love if you"},{"speaker":"Tara Thurber","startTime":2506.06,"endTime":2510.98,"body":"could share with our listeners"},{"speaker":"Tara Thurber","startTime":2506.06,"endTime":2510.98,"body":"your top five tips on improving"},{"speaker":"Tara Thurber","startTime":2510.98,"endTime":2512.54,"body":"mental performance."},{"speaker":"Unknown","startTime":2513.62,"endTime":2515.54,"body":"Alright, so number one,"},{"speaker":"Unknown","startTime":2513.62,"endTime":2515.54,"body":"I would say, let's you gotta"},{"speaker":"Unknown","startTime":2515.54,"endTime":2517.7,"body":"start with thought awareness"},{"speaker":"Unknown","startTime":2515.54,"endTime":2517.7,"body":"training, without that, if you"},{"speaker":"Unknown","startTime":2517.7,"endTime":2520.6,"body":"don't have, if you don't get to"},{"speaker":"Unknown","startTime":2517.7,"endTime":2520.6,"body":"a point where you recognize the"},{"speaker":"Unknown","startTime":2520.6,"endTime":2523.42,"body":"difference of what it feels like"},{"speaker":"Unknown","startTime":2520.6,"endTime":2523.42,"body":"when you're in your thoughts and"},{"speaker":"Unknown","startTime":2523.42,"endTime":2526.3,"body":"when you're having a thought,"},{"speaker":"Unknown","startTime":2523.42,"endTime":2526.3,"body":"you're you're not getting out of"},{"speaker":"Unknown","startTime":2526.3,"endTime":2530.26,"body":"prison. You know that's number"},{"speaker":"Unknown","startTime":2526.3,"endTime":2530.26,"body":"one. Number two is mantra,"},{"speaker":"Unknown","startTime":2530.26,"endTime":2533.68,"body":"interpretation creates"},{"speaker":"Unknown","startTime":2530.26,"endTime":2533.68,"body":"experience. How you interpret a"},{"speaker":"Unknown","startTime":2533.68,"endTime":2537.1,"body":"situation is going to create"},{"speaker":"Unknown","startTime":2533.68,"endTime":2537.1,"body":"your experience in that"},{"speaker":"Unknown","startTime":2537.1,"endTime":2540.54,"body":"situation, and what you'll find,"},{"speaker":"Unknown","startTime":2537.1,"endTime":2540.54,"body":"if you really think about it, is"},{"speaker":"Unknown","startTime":2540.54,"endTime":2545.52,"body":"experiences you're in. Things"},{"speaker":"Unknown","startTime":2540.54,"endTime":2545.52,"body":"are not absolute. You know, what"},{"speaker":"Unknown","startTime":2545.52,"endTime":2548.16,"body":"one person thinks is difficult?"},{"speaker":"Unknown","startTime":2545.52,"endTime":2548.16,"body":"Another person doesn't think is"},{"speaker":"Unknown","startTime":2548.16,"endTime":2550.62,"body":"difficult. Well, one person"},{"speaker":"Unknown","startTime":2548.16,"endTime":2550.62,"body":"thinks is funny, another person"},{"speaker":"Unknown","startTime":2550.62,"endTime":2553.62,"body":"doesn't think is funny. We have"},{"speaker":"Unknown","startTime":2550.62,"endTime":2553.62,"body":"the opportunity to interpret,"},{"speaker":"Unknown","startTime":2553.62,"endTime":2557.34,"body":"and if you interpret things"},{"speaker":"Unknown","startTime":2553.62,"endTime":2557.34,"body":"differently, you know, I had a"},{"speaker":"Unknown","startTime":2557.34,"endTime":2562.4,"body":"woman who had a lot of was"},{"speaker":"Unknown","startTime":2557.34,"endTime":2562.4,"body":"abused, you know, being raised"},{"speaker":"Unknown","startTime":2562.4,"endTime":2566.9,"body":"emotionally, and she felt that"},{"speaker":"Unknown","startTime":2562.4,"endTime":2566.9,"body":"she initially started to repeat"},{"speaker":"Unknown","startTime":2566.9,"endTime":2570.92,"body":"that behavior, but then she she"},{"speaker":"Unknown","startTime":2566.9,"endTime":2570.92,"body":"got out of that behavior, and"},{"speaker":"Unknown","startTime":2570.92,"endTime":2573.26,"body":"she corrected herself, and was"},{"speaker":"Unknown","startTime":2570.92,"endTime":2573.26,"body":"doing very well with her"},{"speaker":"Unknown","startTime":2573.26,"endTime":2576.8,"body":"children. And she said, I have"},{"speaker":"Unknown","startTime":2573.26,"endTime":2576.8,"body":"this tremendous guilt. And I"},{"speaker":"Unknown","startTime":2576.8,"endTime":2580.46,"body":"said, Well, I said, there's two"},{"speaker":"Unknown","startTime":2576.8,"endTime":2580.46,"body":"ways to I said, guilt is a"},{"speaker":"Unknown","startTime":2580.46,"endTime":2583.84,"body":"feeling. That's all it is. It's"},{"speaker":"Unknown","startTime":2580.46,"endTime":2583.84,"body":"data. I said, like, my"},{"speaker":"Unknown","startTime":2583.84,"endTime":2587.2,"body":"interpretation of the guilt is"},{"speaker":"Unknown","startTime":2583.84,"endTime":2587.2,"body":"the universe saying, Look how"},{"speaker":"Unknown","startTime":2587.2,"endTime":2590.74,"body":"far you've come. I said, yours"},{"speaker":"Unknown","startTime":2587.2,"endTime":2590.74,"body":"is, I'm a terrible person, as if"},{"speaker":"Unknown","startTime":2590.74,"endTime":2594.58,"body":"the data is just the data, I"},{"speaker":"Unknown","startTime":2590.74,"endTime":2594.58,"body":"said. And, you know, I said, but"},{"speaker":"Unknown","startTime":2594.58,"endTime":2598.9,"body":"it really many people that are"},{"speaker":"Unknown","startTime":2594.58,"endTime":2598.9,"body":"abused as children just repeat"},{"speaker":"Unknown","startTime":2598.96,"endTime":2603.06,"body":"it. You're not. And so the"},{"speaker":"Unknown","startTime":2598.96,"endTime":2603.06,"body":"reason you feel guilty is you"},{"speaker":"Unknown","startTime":2603.06,"endTime":2606.96,"body":"recognize it was not helpful and"},{"speaker":"Unknown","startTime":2603.06,"endTime":2606.96,"body":"it was not good for you. I said,"},{"speaker":"Unknown","startTime":2606.96,"endTime":2610.02,"body":"so that is a positive. So"},{"speaker":"Unknown","startTime":2606.96,"endTime":2610.02,"body":"there's an example of"},{"speaker":"Unknown","startTime":2610.02,"endTime":2613.86,"body":"interpretation creative. Set"},{"speaker":"Unknown","startTime":2610.02,"endTime":2613.86,"body":"your goals with accurate data."},{"speaker":"Unknown","startTime":2613.86,"endTime":2618.42,"body":"It's really, really important."},{"speaker":"Unknown","startTime":2613.86,"endTime":2618.42,"body":"You know, if I said, and I've"},{"speaker":"Unknown","startTime":2618.42,"endTime":2620.82,"body":"given this analogy many, many"},{"speaker":"Unknown","startTime":2618.42,"endTime":2620.82,"body":"times, if someone says, I'm"},{"speaker":"Unknown","startTime":2620.82,"endTime":2623.0,"body":"going to lose 30 pounds, that"},{"speaker":"Unknown","startTime":2620.82,"endTime":2623.0,"body":"should take five days. Five"},{"speaker":"Unknown","startTime":2623.0,"endTime":2626.78,"body":"days. Well, that's a stupid"},{"speaker":"Unknown","startTime":2623.0,"endTime":2626.78,"body":"idea, but that's only because we"},{"speaker":"Unknown","startTime":2626.78,"endTime":2633.32,"body":"know it is. But we create these"},{"speaker":"Unknown","startTime":2626.78,"endTime":2633.32,"body":"goals, and in general, we don't"},{"speaker":"Unknown","startTime":2633.32,"endTime":2637.16,"body":"know how long it's going to"},{"speaker":"Unknown","startTime":2633.32,"endTime":2637.16,"body":"take. We always put these ideas,"},{"speaker":"Unknown","startTime":2637.16,"endTime":2639.38,"body":"yeah. Take me a couple of weeks,"},{"speaker":"Unknown","startTime":2637.16,"endTime":2639.38,"body":"you know, like, I'm going to"},{"speaker":"Unknown","startTime":2639.38,"endTime":2643.06,"body":"Yeah, and then we then we begin"},{"speaker":"Unknown","startTime":2639.38,"endTime":2643.06,"body":"to judge our performance level"},{"speaker":"Unknown","startTime":2643.06,"endTime":2646.24,"body":"based on where we fit in that"},{"speaker":"Unknown","startTime":2643.06,"endTime":2646.24,"body":"time frame. And the time frame"},{"speaker":"Unknown","startTime":2646.24,"endTime":2651.16,"body":"could be grossly off. It could"},{"speaker":"Unknown","startTime":2646.24,"endTime":2651.16,"body":"really take maybe three times as"},{"speaker":"Unknown","startTime":2651.16,"endTime":2654.58,"body":"much, and you're actually ahead"},{"speaker":"Unknown","startTime":2651.16,"endTime":2654.58,"body":"of schedule, but your your"},{"speaker":"Unknown","startTime":2654.58,"endTime":2657.4,"body":"interpretation of that is going"},{"speaker":"Unknown","startTime":2654.58,"endTime":2657.4,"body":"to be, I'm you're going to lose"},{"speaker":"Unknown","startTime":2657.4,"endTime":2660.36,"body":"your confidence, you know, I'm"},{"speaker":"Unknown","startTime":2657.4,"endTime":2660.36,"body":"not good at this stuff. So set"},{"speaker":"Unknown","startTime":2660.36,"endTime":2663.0,"body":"your goals with accurate data"},{"speaker":"Unknown","startTime":2660.36,"endTime":2663.0,"body":"and understand that sometimes"},{"speaker":"Unknown","startTime":2663.0,"endTime":2666.42,"body":"you can't have all the data you"},{"speaker":"Unknown","startTime":2663.0,"endTime":2666.42,"body":"need. And that I went I, you"},{"speaker":"Unknown","startTime":2666.42,"endTime":2669.0,"body":"know, I went through that, you"},{"speaker":"Unknown","startTime":2666.42,"endTime":2669.0,"body":"know, I learned all this stuff."},{"speaker":"Unknown","startTime":2669.0,"endTime":2671.64,"body":"I learned by personal"},{"speaker":"Unknown","startTime":2669.0,"endTime":2671.64,"body":"experience, I can assure you."},{"speaker":"Unknown","startTime":2672.42,"endTime":2674.76,"body":"The other is what we talked"},{"speaker":"Unknown","startTime":2672.42,"endTime":2674.76,"body":"about earlier, premeditated"},{"speaker":"Unknown","startTime":2674.76,"endTime":2677.76,"body":"procedures. Look at situations"},{"speaker":"Unknown","startTime":2674.76,"endTime":2677.76,"body":"and don't do 100 of them. Pick"},{"speaker":"Unknown","startTime":2677.82,"endTime":2681.26,"body":"one or two and say, You know"},{"speaker":"Unknown","startTime":2677.82,"endTime":2681.26,"body":"what, this situation is"},{"speaker":"Unknown","startTime":2681.26,"endTime":2685.16,"body":"difficult for me, and I need a"},{"speaker":"Unknown","startTime":2681.26,"endTime":2685.16,"body":"plan. So I'm going to construct"},{"speaker":"Unknown","startTime":2685.16,"endTime":2688.16,"body":"and write it down. You know, the"},{"speaker":"Unknown","startTime":2685.16,"endTime":2688.16,"body":"reason I say write it down is"},{"speaker":"Unknown","startTime":2688.16,"endTime":2693.62,"body":"because the number one, you have"},{"speaker":"Unknown","startTime":2688.16,"endTime":2693.62,"body":"to have clarity on it and keep"},{"speaker":"Unknown","startTime":2693.62,"endTime":2696.98,"body":"it simple. I'm going to do A, B,"},{"speaker":"Unknown","startTime":2693.62,"endTime":2696.98,"body":"C, that's it. Now, I don't want"},{"speaker":"Unknown","startTime":2696.98,"endTime":2701.14,"body":"a page like, you know, just"},{"speaker":"Unknown","startTime":2696.98,"endTime":2701.14,"body":"write it down, because. Give"},{"speaker":"Unknown","startTime":2701.14,"endTime":2703.66,"body":"yourself very clear"},{"speaker":"Unknown","startTime":2701.14,"endTime":2703.66,"body":"instructions. When this happens,"},{"speaker":"Unknown","startTime":2703.66,"endTime":2706.12,"body":"I'm going to do this and I'm not"},{"speaker":"Unknown","startTime":2703.66,"endTime":2706.12,"body":"going to judge, and then I'm not"},{"speaker":"Unknown","startTime":2706.12,"endTime":2708.34,"body":"going to judge myself for"},{"speaker":"Unknown","startTime":2706.12,"endTime":2708.34,"body":"judging, because then I'm going"},{"speaker":"Unknown","startTime":2708.34,"endTime":2711.58,"body":"to judge. So that's the other"},{"speaker":"Unknown","startTime":2708.34,"endTime":2711.58,"body":"thing you like to come in. So"},{"speaker":"Unknown","startTime":2711.58,"endTime":2714.22,"body":"you want, you know, you want a"},{"speaker":"Unknown","startTime":2711.58,"endTime":2714.22,"body":"premeditated procedure for one"},{"speaker":"Unknown","startTime":2714.22,"endTime":2716.44,"body":"or two things you just work on"},{"speaker":"Unknown","startTime":2714.22,"endTime":2716.44,"body":"one or two at a time. And once"},{"speaker":"Unknown","startTime":2716.44,"endTime":2719.26,"body":"you see that you can do this and"},{"speaker":"Unknown","startTime":2716.44,"endTime":2719.26,"body":"get yourself out of it, then you"},{"speaker":"Unknown","startTime":2719.26,"endTime":2722.58,"body":"get more comfortable. Your"},{"speaker":"Unknown","startTime":2719.26,"endTime":2722.58,"body":"confidence goes up as your"},{"speaker":"Unknown","startTime":2722.58,"endTime":2725.4,"body":"confidence goes up, then your"},{"speaker":"Unknown","startTime":2722.58,"endTime":2725.4,"body":"frequency goes up, and then you"},{"speaker":"Unknown","startTime":2725.4,"endTime":2728.58,"body":"start to become better at it."},{"speaker":"Unknown","startTime":2725.4,"endTime":2728.58,"body":"And then the last thing is,"},{"speaker":"Unknown","startTime":2728.7,"endTime":2731.4,"body":"welcome the tough stuff. I mean,"},{"speaker":"Unknown","startTime":2728.7,"endTime":2731.4,"body":"that's what I said. You know, if"},{"speaker":"Unknown","startTime":2731.4,"endTime":2733.62,"body":"you want to get good at the"},{"speaker":"Unknown","startTime":2731.4,"endTime":2733.62,"body":"tough stuff, you got to be in"},{"speaker":"Unknown","startTime":2733.62,"endTime":2735.96,"body":"the tough stuff. You know, you"},{"speaker":"Unknown","startTime":2733.62,"endTime":2735.96,"body":"can practice singing in front of"},{"speaker":"Unknown","startTime":2735.96,"endTime":2738.3,"body":"a mirror in your bedroom, all"},{"speaker":"Unknown","startTime":2735.96,"endTime":2738.3,"body":"you want. But if you want to be"},{"speaker":"Unknown","startTime":2738.3,"endTime":2741.06,"body":"able to get out in front of 1000"},{"speaker":"Unknown","startTime":2738.3,"endTime":2741.06,"body":"people and sing, you're going to"},{"speaker":"Unknown","startTime":2741.06,"endTime":2743.3,"body":"sooner or later, you got to walk"},{"speaker":"Unknown","startTime":2741.06,"endTime":2743.3,"body":"out on the stage and out on the"},{"speaker":"Unknown","startTime":2743.3,"endTime":2747.08,"body":"stage. And so when you feel that"},{"speaker":"Unknown","startTime":2743.3,"endTime":2747.08,"body":"uncomfortable feeling, realize"},{"speaker":"Unknown","startTime":2747.14,"endTime":2750.74,"body":"it's just data, just information"},{"speaker":"Unknown","startTime":2747.14,"endTime":2750.74,"body":"that's coming to you saying, Oh,"},{"speaker":"Unknown","startTime":2750.74,"endTime":2753.92,"body":"here's your chance. You know you"},{"speaker":"Unknown","startTime":2750.74,"endTime":2753.92,"body":"can interpret it as, here's it's"},{"speaker":"Unknown","startTime":2753.92,"endTime":2756.5,"body":"saying, hell, here's your chance"},{"speaker":"Unknown","startTime":2753.92,"endTime":2756.5,"body":"to get good at singing in front"},{"speaker":"Unknown","startTime":2756.5,"endTime":2759.32,"body":"of 1000 people. Or you can"},{"speaker":"Unknown","startTime":2756.5,"endTime":2759.32,"body":"interpret as, I am scared to"},{"speaker":"Unknown","startTime":2759.32,"endTime":2761.92,"body":"death and I can't open my mouth."},{"speaker":"Unknown","startTime":2759.32,"endTime":2761.92,"body":"Like the choice is yours. Like"},{"speaker":"Unknown","startTime":2761.92,"endTime":2764.26,"body":"when you're separate for your"},{"speaker":"Unknown","startTime":2761.92,"endTime":2764.26,"body":"through your thought awareness,"},{"speaker":"Unknown","startTime":2764.26,"endTime":2766.42,"body":"you have that choice. So those"},{"speaker":"Unknown","startTime":2764.26,"endTime":2766.42,"body":"are my five."},{"speaker":"Tara Thurber","startTime":2767.02,"endTime":2770.38,"body":"I love it. And"},{"speaker":"Tara Thurber","startTime":2767.02,"endTime":2770.38,"body":"it's just, it's, it's being"},{"speaker":"Tara Thurber","startTime":2770.98,"endTime":2773.68,"body":"comfortable in the"},{"speaker":"Tara Thurber","startTime":2770.98,"endTime":2773.68,"body":"uncomfortable, right? And that,"},{"speaker":"Tara Thurber","startTime":2773.68,"endTime":2776.74,"body":"I think, is something that"},{"speaker":"Tara Thurber","startTime":2773.68,"endTime":2776.74,"body":"everybody struggles with. But,"},{"speaker":"Tara Thurber","startTime":2776.98,"endTime":2781.14,"body":"um Tom, you are amazing. I"},{"speaker":"Tara Thurber","startTime":2776.98,"endTime":2781.14,"body":"really appreciate you joining us"},{"speaker":"Tara Thurber","startTime":2781.14,"endTime":2785.04,"body":"today. This was such a beautiful"},{"speaker":"Tara Thurber","startTime":2781.14,"endTime":2785.04,"body":"talk, and I really hope that our"},{"speaker":"Tara Thurber","startTime":2785.04,"endTime":2788.04,"body":"listeners can get a lot out of"},{"speaker":"Tara Thurber","startTime":2785.04,"endTime":2788.04,"body":"this. I know I did, and I'm"},{"speaker":"Tara Thurber","startTime":2788.04,"endTime":2793.98,"body":"excited to take it, take it to"},{"speaker":"Tara Thurber","startTime":2788.04,"endTime":2793.98,"body":"work with myself. So I"},{"speaker":"Tara Thurber","startTime":2793.98,"endTime":2795.66,"body":"appreciate you so much. Thank"},{"speaker":"Unknown","startTime":2795.66,"endTime":2797.64,"body":"you so I appreciate you"},{"speaker":"Unknown","startTime":2795.66,"endTime":2797.64,"body":"too. Thank you so much for what"},{"speaker":"Unknown","startTime":2797.64,"endTime":2799.68,"body":"you're doing. Thank you so much."},{"speaker":"Unknown","startTime":2797.64,"endTime":2799.68,"body":"Have"},{"speaker":"Tara Thurber","startTime":2799.68,"endTime":2803.9,"body":"a great day. Okay,"},{"speaker":"Tara Thurber","startTime":2799.68,"endTime":2803.9,"body":"we are defined talent coming to"},{"speaker":"Tara Thurber","startTime":2803.9,"endTime":2806.48,"body":"you at top five, make it a great"},{"speaker":"Tara Thurber","startTime":2803.9,"endTime":2806.48,"body":"day. You."}]}