{"version":"1.0.0","segments":[{"speaker":"Tara Thurber","startTime":9.27,"endTime":12.06,"body":"Hey everyone,"},{"speaker":"Tara Thurber","startTime":9.27,"endTime":12.06,"body":"welcome back to Top5 brought to"},{"speaker":"Tara Thurber","startTime":12.06,"endTime":16.02,"body":"you by DefineTalent a"},{"speaker":"Tara Thurber","startTime":12.06,"endTime":16.02,"body":"DefinedLogic service. We are a"},{"speaker":"Tara Thurber","startTime":16.02,"endTime":19.47,"body":"results driven service working"},{"speaker":"Tara Thurber","startTime":16.02,"endTime":19.47,"body":"with clients to connect them"},{"speaker":"Tara Thurber","startTime":19.47,"endTime":22.56,"body":"with quality talent as well as"},{"speaker":"Tara Thurber","startTime":19.47,"endTime":22.56,"body":"make an impact within the"},{"speaker":"Tara Thurber","startTime":22.56,"endTime":26.49,"body":"recruiting industry. On our"},{"speaker":"Tara Thurber","startTime":22.56,"endTime":26.49,"body":"podcast, we're here to talk"},{"speaker":"Tara Thurber","startTime":26.49,"endTime":29.46,"body":"straight about today's"},{"speaker":"Tara Thurber","startTime":26.49,"endTime":29.46,"body":"professional world with real"},{"speaker":"Tara Thurber","startTime":29.46,"endTime":33.51,"body":"world professionals, experts in"},{"speaker":"Tara Thurber","startTime":29.46,"endTime":33.51,"body":"recruitment, job seekers and"},{"speaker":"Tara Thurber","startTime":33.51,"endTime":37.41,"body":"business owners alike. Have a"},{"speaker":"Tara Thurber","startTime":33.51,"endTime":37.41,"body":"question for us are an idea"},{"speaker":"Tara Thurber","startTime":37.41,"endTime":41.37,"body":"you'd like to dive deeper into?"},{"speaker":"Tara Thurber","startTime":37.41,"endTime":41.37,"body":"Send it in and you might spur"},{"speaker":"Tara Thurber","startTime":41.37,"endTime":45.42,"body":"our next conversation. I'm Tara"},{"speaker":"Tara Thurber","startTime":41.37,"endTime":45.42,"body":"Thurber, Director of Talent"},{"speaker":"Tara Thurber","startTime":45.42,"endTime":49.68,"body":"Innovation, and joining me today"},{"speaker":"Tara Thurber","startTime":45.42,"endTime":49.68,"body":"is Terri Rozyla mindset and"},{"speaker":"Tara Thurber","startTime":49.68,"endTime":54.3,"body":"performance coach, owner of"},{"speaker":"Tara Thurber","startTime":49.68,"endTime":54.3,"body":"Beacon Blueprint Coaching. Terry"},{"speaker":"Tara Thurber","startTime":54.3,"endTime":58.26,"body":"is also a certified NLP"},{"speaker":"Tara Thurber","startTime":54.3,"endTime":58.26,"body":"practitioner, integrative"},{"speaker":"Tara Thurber","startTime":58.26,"endTime":62.37,"body":"nutrition health coach and yoga"},{"speaker":"Tara Thurber","startTime":58.26,"endTime":62.37,"body":"meditation therapist. Hey,"},{"speaker":"Tara Thurber","startTime":62.37,"endTime":63.75,"body":"Terry, how are you today?"},{"speaker":"Terri Rozyla","startTime":63.84,"endTime":65.82,"body":"Doing great, Tara,"},{"speaker":"Terri Rozyla","startTime":63.84,"endTime":65.82,"body":"how are you?"},{"speaker":"Tara Thurber","startTime":66.0,"endTime":68.4,"body":"I'm doing"},{"speaker":"Tara Thurber","startTime":66.0,"endTime":68.4,"body":"excellent. Thank you for joining"},{"speaker":"Tara Thurber","startTime":68.4,"endTime":68.91,"body":"us."},{"speaker":"Terri Rozyla","startTime":69.15,"endTime":69.6,"body":"Awesome."},{"speaker":"Terri Rozyla","startTime":69.6,"endTime":70.41,"body":"Thanks for having me."},{"speaker":"Tara Thurber","startTime":70.92,"endTime":74.25,"body":"Absolutely. So"},{"speaker":"Tara Thurber","startTime":70.92,"endTime":74.25,"body":"Terry, super excited to have you"},{"speaker":"Tara Thurber","startTime":74.25,"endTime":77.82,"body":"on with us today, where we're"},{"speaker":"Tara Thurber","startTime":74.25,"endTime":77.82,"body":"going to dive into your top five"},{"speaker":"Tara Thurber","startTime":77.82,"endTime":82.68,"body":"tools to optimize organizational"},{"speaker":"Tara Thurber","startTime":77.82,"endTime":82.68,"body":"well being. Tell me a little bit"},{"speaker":"Tara Thurber","startTime":82.68,"endTime":86.28,"body":"about yourself, and how you got"},{"speaker":"Tara Thurber","startTime":82.68,"endTime":86.28,"body":"into what you do today."},{"speaker":"Terri Rozyla","startTime":86.7,"endTime":89.94,"body":"Absolutely, um,"},{"speaker":"Terri Rozyla","startTime":86.7,"endTime":89.94,"body":"thanks for asking, too. I mean,"},{"speaker":"Terri Rozyla","startTime":89.97,"endTime":93.24,"body":"this is something so you're"},{"speaker":"Terri Rozyla","startTime":89.97,"endTime":93.24,"body":"passionate about, it's something"},{"speaker":"Terri Rozyla","startTime":93.24,"endTime":97.59,"body":"that you really comes from a"},{"speaker":"Terri Rozyla","startTime":93.24,"endTime":97.59,"body":"tender space of my own personal"},{"speaker":"Terri Rozyla","startTime":97.59,"endTime":101.76,"body":"experience, I'd spent 14 years"},{"speaker":"Terri Rozyla","startTime":97.59,"endTime":101.76,"body":"in the corporate world in sales"},{"speaker":"Terri Rozyla","startTime":101.76,"endTime":106.53,"body":"and marketing. Collectively,"},{"speaker":"Terri Rozyla","startTime":101.76,"endTime":106.53,"body":"I've been in the sales and"},{"speaker":"Terri Rozyla","startTime":106.53,"endTime":110.94,"body":"marketing role outside of"},{"speaker":"Terri Rozyla","startTime":106.53,"endTime":110.94,"body":"corporate for 20 years. So it's"},{"speaker":"Terri Rozyla","startTime":110.94,"endTime":116.16,"body":"truly a part of everything that"},{"speaker":"Terri Rozyla","startTime":110.94,"endTime":116.16,"body":"I've done. Predominantly, I was"},{"speaker":"Terri Rozyla","startTime":116.16,"endTime":119.28,"body":"in the travel retail and"},{"speaker":"Terri Rozyla","startTime":116.16,"endTime":119.28,"body":"aviation industry, which is a"},{"speaker":"Terri Rozyla","startTime":119.28,"endTime":123.12,"body":"high stress environment, an"},{"speaker":"Terri Rozyla","startTime":119.28,"endTime":123.12,"body":"environment that has you know,"},{"speaker":"Terri Rozyla","startTime":123.12,"endTime":128.43,"body":"go go go, and non stop and"},{"speaker":"Terri Rozyla","startTime":123.12,"endTime":128.43,"body":"demands just like anybody else."},{"speaker":"Terri Rozyla","startTime":129.99,"endTime":133.41,"body":"You know, it's through that"},{"speaker":"Terri Rozyla","startTime":129.99,"endTime":133.41,"body":"timeframe that I loved"},{"speaker":"Terri Rozyla","startTime":133.41,"endTime":138.66,"body":"everything that I did. And I"},{"speaker":"Terri Rozyla","startTime":133.41,"endTime":138.66,"body":"applied myself 100%, if not"},{"speaker":"Terri Rozyla","startTime":138.66,"endTime":143.85,"body":"more, but it was through the"},{"speaker":"Terri Rozyla","startTime":138.66,"endTime":143.85,"body":"channels of life, and"},{"speaker":"Terri Rozyla","startTime":143.85,"endTime":147.54,"body":"experiences where things got"},{"speaker":"Terri Rozyla","startTime":143.85,"endTime":147.54,"body":"thrown at me. And at that moment"},{"speaker":"Terri Rozyla","startTime":147.54,"endTime":150.18,"body":"in time, I didn't know how to"},{"speaker":"Terri Rozyla","startTime":147.54,"endTime":150.18,"body":"deal with them. So instead, I"},{"speaker":"Terri Rozyla","startTime":150.18,"endTime":154.32,"body":"just threw myself into my job"},{"speaker":"Terri Rozyla","startTime":150.18,"endTime":154.32,"body":"somewhere. And over the course"},{"speaker":"Terri Rozyla","startTime":154.32,"endTime":159.39,"body":"of time, I began to break down."},{"speaker":"Terri Rozyla","startTime":154.32,"endTime":159.39,"body":"And ultimately, I ended up"},{"speaker":"Terri Rozyla","startTime":159.42,"endTime":163.2,"body":"dealing with burnout. And that"},{"speaker":"Terri Rozyla","startTime":159.42,"endTime":163.2,"body":"was actually why I left my role"},{"speaker":"Terri Rozyla","startTime":163.44,"endTime":167.46,"body":"in the corporate world. And, you"},{"speaker":"Terri Rozyla","startTime":163.44,"endTime":167.46,"body":"know, stepped into a new"},{"speaker":"Terri Rozyla","startTime":167.46,"endTime":172.29,"body":"journey. And now for the last"},{"speaker":"Terri Rozyla","startTime":167.46,"endTime":172.29,"body":"eight years of my journey, I've"},{"speaker":"Terri Rozyla","startTime":172.29,"endTime":177.06,"body":"been working in the holistic"},{"speaker":"Terri Rozyla","startTime":172.29,"endTime":177.06,"body":"field, I've been teaching, yoga"},{"speaker":"Terri Rozyla","startTime":177.06,"endTime":180.51,"body":"and mindfulness therapy, I've"},{"speaker":"Terri Rozyla","startTime":177.06,"endTime":180.51,"body":"been teaching, now stepping into"},{"speaker":"Terri Rozyla","startTime":180.51,"endTime":184.92,"body":"NLP, which is neuro linguistic"},{"speaker":"Terri Rozyla","startTime":180.51,"endTime":184.92,"body":"programming. And it's a space"},{"speaker":"Terri Rozyla","startTime":184.92,"endTime":188.43,"body":"where it's a psychological"},{"speaker":"Terri Rozyla","startTime":184.92,"endTime":188.43,"body":"approach, where you get to"},{"speaker":"Terri Rozyla","startTime":188.43,"endTime":193.41,"body":"analyze strategies, and how you"},{"speaker":"Terri Rozyla","startTime":188.43,"endTime":193.41,"body":"actually apply that aspect of"},{"speaker":"Terri Rozyla","startTime":193.41,"endTime":197.07,"body":"your life. And it really helps"},{"speaker":"Terri Rozyla","startTime":193.41,"endTime":197.07,"body":"you to go after the goals that"},{"speaker":"Terri Rozyla","startTime":197.07,"endTime":201.48,"body":"you have within you. And then"},{"speaker":"Terri Rozyla","startTime":197.07,"endTime":201.48,"body":"timeline therapy is something"},{"speaker":"Terri Rozyla","startTime":201.48,"endTime":203.88,"body":"else that I've stepped into. And"},{"speaker":"Terri Rozyla","startTime":201.48,"endTime":203.88,"body":"it's a part of the"},{"speaker":"Terri Rozyla","startTime":203.88,"endTime":209.19,"body":"certification, where you are"},{"speaker":"Terri Rozyla","startTime":203.88,"endTime":209.19,"body":"able to take a look at the"},{"speaker":"Terri Rozyla","startTime":209.19,"endTime":213.63,"body":"underlying emotions, and heal"},{"speaker":"Terri Rozyla","startTime":209.19,"endTime":213.63,"body":"those places of pain, heal those"},{"speaker":"Terri Rozyla","startTime":213.63,"endTime":217.8,"body":"places of trauma, heal those"},{"speaker":"Terri Rozyla","startTime":213.63,"endTime":217.8,"body":"places have even maybe emotions"},{"speaker":"Terri Rozyla","startTime":217.8,"endTime":222.33,"body":"or feelings you didn't know that"},{"speaker":"Terri Rozyla","startTime":217.8,"endTime":222.33,"body":"you had. So that's a little bit"},{"speaker":"Terri Rozyla","startTime":222.33,"endTime":225.54,"body":"more of my journey after the"},{"speaker":"Terri Rozyla","startTime":222.33,"endTime":225.54,"body":"corporate world. But as I"},{"speaker":"Terri Rozyla","startTime":225.54,"endTime":228.87,"body":"mentioned before, it definitely,"},{"speaker":"Terri Rozyla","startTime":225.54,"endTime":228.87,"body":"you know, this whole program"},{"speaker":"Terri Rozyla","startTime":228.87,"endTime":232.62,"body":"that I created stems from my"},{"speaker":"Terri Rozyla","startTime":228.87,"endTime":232.62,"body":"experiences within that"},{"speaker":"Terri Rozyla","startTime":232.62,"endTime":235.53,"body":"corporate space and within the"},{"speaker":"Terri Rozyla","startTime":232.62,"endTime":235.53,"body":"sales and marketing space."},{"speaker":"Tara Thurber","startTime":236.05,"endTime":239.11,"body":"Excellent,"},{"speaker":"Tara Thurber","startTime":236.05,"endTime":239.11,"body":"excellent. I feel there's"},{"speaker":"Tara Thurber","startTime":239.14,"endTime":245.02,"body":"there's so many people out there"},{"speaker":"Tara Thurber","startTime":239.14,"endTime":245.02,"body":"that have felt that burnout,"},{"speaker":"Tara Thurber","startTime":245.11,"endTime":248.8,"body":"especially over the course of"},{"speaker":"Tara Thurber","startTime":245.11,"endTime":248.8,"body":"this past year. But I find that"},{"speaker":"Tara Thurber","startTime":248.8,"endTime":252.16,"body":"it's really fantastic to be able"},{"speaker":"Tara Thurber","startTime":248.8,"endTime":252.16,"body":"to bring this out to our"},{"speaker":"Tara Thurber","startTime":252.16,"endTime":255.34,"body":"audience and talk openly about"},{"speaker":"Tara Thurber","startTime":252.16,"endTime":255.34,"body":"it, because I also think that a"},{"speaker":"Tara Thurber","startTime":255.34,"endTime":259.69,"body":"lot of people aren't talking"},{"speaker":"Tara Thurber","startTime":255.34,"endTime":259.69,"body":"about it. And it's, it's a"},{"speaker":"Tara Thurber","startTime":259.69,"endTime":265.87,"body":"major, major effect that's"},{"speaker":"Tara Thurber","startTime":259.69,"endTime":265.87,"body":"happening within organizations,"},{"speaker":"Tara Thurber","startTime":266.14,"endTime":272.74,"body":"just within people in general."},{"speaker":"Tara Thurber","startTime":266.14,"endTime":272.74,"body":"I'm dealing with got the"},{"speaker":"Tara Thurber","startTime":272.74,"endTime":278.02,"body":"pandemic and dealing with new"},{"speaker":"Tara Thurber","startTime":272.74,"endTime":278.02,"body":"roles or pivoting from pivoting"},{"speaker":"Tara Thurber","startTime":278.02,"endTime":284.74,"body":"into a fully remote work role,"},{"speaker":"Tara Thurber","startTime":278.02,"endTime":284.74,"body":"as far as you know, professional"},{"speaker":"Tara Thurber","startTime":284.74,"endTime":289.15,"body":"but also bringing in the"},{"speaker":"Tara Thurber","startTime":284.74,"endTime":289.15,"body":"personal aspect of it as well."},{"speaker":"Tara Thurber","startTime":289.75,"endTime":293.5,"body":"I'm really excited to dig in."},{"speaker":"Tara Thurber","startTime":289.75,"endTime":293.5,"body":"I'm gonna talk to me a little"},{"speaker":"Tara Thurber","startTime":293.5,"endTime":300.67,"body":"bit about this type of program."},{"speaker":"Tara Thurber","startTime":293.5,"endTime":300.67,"body":"I think you We're calling it"},{"speaker":"Tara Thurber","startTime":300.7,"endTime":303.61,"body":"MINDTEC R4 Circuit or something."},{"speaker":"Terri Rozyla","startTime":303.91,"endTime":307.39,"body":"Absolutely, yeah."},{"speaker":"Terri Rozyla","startTime":303.91,"endTime":307.39,"body":"So I actually created an"},{"speaker":"Terri Rozyla","startTime":307.39,"endTime":312.43,"body":"application called MINDTEC. And"},{"speaker":"Terri Rozyla","startTime":307.39,"endTime":312.43,"body":"does it provides methods for"},{"speaker":"Terri Rozyla","startTime":312.43,"endTime":315.91,"body":"professionals to be able to not"},{"speaker":"Terri Rozyla","startTime":312.43,"endTime":315.91,"body":"just professionals, but their"},{"speaker":"Terri Rozyla","startTime":315.91,"endTime":319.36,"body":"teams as well. So a leader can"},{"speaker":"Terri Rozyla","startTime":315.91,"endTime":319.36,"body":"step into this space, or they"},{"speaker":"Terri Rozyla","startTime":319.36,"endTime":322.0,"body":"can do this for themselves, and"},{"speaker":"Terri Rozyla","startTime":319.36,"endTime":322.0,"body":"then introduce it to their"},{"speaker":"Terri Rozyla","startTime":322.0,"endTime":325.78,"body":"teams. And it's a space for them"},{"speaker":"Terri Rozyla","startTime":322.0,"endTime":325.78,"body":"to cope with their stress and"},{"speaker":"Terri Rozyla","startTime":325.78,"endTime":330.67,"body":"their burnout, effectively,"},{"speaker":"Terri Rozyla","startTime":325.78,"endTime":330.67,"body":"efficiently, and ultimately, you"},{"speaker":"Terri Rozyla","startTime":330.67,"endTime":335.44,"body":"know, just improve their overall"},{"speaker":"Terri Rozyla","startTime":330.67,"endTime":335.44,"body":"company culture. You know, it's"},{"speaker":"Terri Rozyla","startTime":335.5,"endTime":339.52,"body":"the MINDTEC R4 Circuit is"},{"speaker":"Terri Rozyla","startTime":335.5,"endTime":339.52,"body":"something that is a derivative"},{"speaker":"Terri Rozyla","startTime":339.73,"endTime":345.55,"body":"of mine tech, it's encompasses"},{"speaker":"Terri Rozyla","startTime":339.73,"endTime":345.55,"body":"four different levels of"},{"speaker":"Terri Rozyla","startTime":345.55,"endTime":349.54,"body":"engagement. And within that,"},{"speaker":"Terri Rozyla","startTime":345.55,"endTime":349.54,"body":"that space of engagement,"},{"speaker":"Terri Rozyla","startTime":349.93,"endTime":354.37,"body":"leaders and their teams, they"},{"speaker":"Terri Rozyla","startTime":349.93,"endTime":354.37,"body":"have different methods that they"},{"speaker":"Terri Rozyla","startTime":354.37,"endTime":357.64,"body":"can engage with, whether they're"},{"speaker":"Terri Rozyla","startTime":354.37,"endTime":357.64,"body":"dealing with mindfulness"},{"speaker":"Terri Rozyla","startTime":357.64,"endTime":360.82,"body":"meditation, whether they are"},{"speaker":"Terri Rozyla","startTime":357.64,"endTime":360.82,"body":"going through the NLP therapy,"},{"speaker":"Terri Rozyla","startTime":360.82,"endTime":364.36,"body":"if they're doing timeline"},{"speaker":"Terri Rozyla","startTime":360.82,"endTime":364.36,"body":"therapy, you know, that yoga"},{"speaker":"Terri Rozyla","startTime":364.36,"endTime":369.22,"body":"mobility or that therapy for"},{"speaker":"Terri Rozyla","startTime":364.36,"endTime":369.22,"body":"them. And then the other part"},{"speaker":"Terri Rozyla","startTime":369.22,"endTime":373.18,"body":"too, is holistic nutrition."},{"speaker":"Terri Rozyla","startTime":369.22,"endTime":373.18,"body":"There's a lot of different vibes"},{"speaker":"Terri Rozyla","startTime":373.18,"endTime":376.63,"body":"and vices that we lean towards."},{"speaker":"Terri Rozyla","startTime":373.18,"endTime":376.63,"body":"And sometimes food is something"},{"speaker":"Terri Rozyla","startTime":376.63,"endTime":380.02,"body":"that we either shy away from, or"},{"speaker":"Terri Rozyla","startTime":376.63,"endTime":380.02,"body":"we put ourselves a little we eat"},{"speaker":"Terri Rozyla","startTime":380.02,"endTime":383.41,"body":"a little bit too much, and just"},{"speaker":"Terri Rozyla","startTime":380.02,"endTime":383.41,"body":"different ways to be able to"},{"speaker":"Terri Rozyla","startTime":383.41,"endTime":389.26,"body":"address food holistically, and"},{"speaker":"Terri Rozyla","startTime":383.41,"endTime":389.26,"body":"on a healthy, a healthy way. You"},{"speaker":"Terri Rozyla","startTime":389.26,"endTime":391.84,"body":"know, and why is this important?"},{"speaker":"Terri Rozyla","startTime":389.26,"endTime":391.84,"body":"I mean, you even just stepped"},{"speaker":"Terri Rozyla","startTime":391.84,"endTime":395.26,"body":"upon it very lightly. But I'd"},{"speaker":"Terri Rozyla","startTime":391.84,"endTime":395.26,"body":"love to just kind of dab a"},{"speaker":"Terri Rozyla","startTime":395.26,"endTime":398.11,"body":"little bit more at it. And"},{"speaker":"Terri Rozyla","startTime":395.26,"endTime":398.11,"body":"you're absolutely right, you"},{"speaker":"Terri Rozyla","startTime":398.11,"endTime":401.92,"body":"know, we are presently dealing"},{"speaker":"Terri Rozyla","startTime":398.11,"endTime":401.92,"body":"with a collective trauma from"},{"speaker":"Terri Rozyla","startTime":401.92,"endTime":406.27,"body":"the pandemic. And there have"},{"speaker":"Terri Rozyla","startTime":401.92,"endTime":406.27,"body":"been many organizational shifts,"},{"speaker":"Terri Rozyla","startTime":406.36,"endTime":409.54,"body":"and a lot of different changes"},{"speaker":"Terri Rozyla","startTime":406.36,"endTime":409.54,"body":"to organizational management and"},{"speaker":"Terri Rozyla","startTime":409.54,"endTime":415.21,"body":"the strategies of which they are"},{"speaker":"Terri Rozyla","startTime":409.54,"endTime":415.21,"body":"engaging with. And that space of"},{"speaker":"Terri Rozyla","startTime":415.21,"endTime":418.87,"body":"resiliency is ever so crucial"},{"speaker":"Terri Rozyla","startTime":415.21,"endTime":418.87,"body":"right now for a leader and their"},{"speaker":"Terri Rozyla","startTime":418.87,"endTime":423.58,"body":"teams. So that's also where mine"},{"speaker":"Terri Rozyla","startTime":418.87,"endTime":423.58,"body":"tech really comes into play for"},{"speaker":"Terri Rozyla","startTime":423.58,"endTime":427.24,"body":"these professionals. And it"},{"speaker":"Terri Rozyla","startTime":423.58,"endTime":427.24,"body":"offers them these methods to be"},{"speaker":"Terri Rozyla","startTime":427.24,"endTime":431.17,"body":"able to stay resilient in order"},{"speaker":"Terri Rozyla","startTime":427.24,"endTime":431.17,"body":"to make better decisions for"},{"speaker":"Terri Rozyla","startTime":431.17,"endTime":434.05,"body":"themselves, for their"},{"speaker":"Terri Rozyla","startTime":431.17,"endTime":434.05,"body":"organizations for their team"},{"speaker":"Terri Rozyla","startTime":434.05,"endTime":439.03,"body":"members. You know, a healthy"},{"speaker":"Terri Rozyla","startTime":434.05,"endTime":439.03,"body":"employee is somebody who"},{"speaker":"Terri Rozyla","startTime":439.03,"endTime":442.99,"body":"understands that work life"},{"speaker":"Terri Rozyla","startTime":439.03,"endTime":442.99,"body":"balance. And by engaging in"},{"speaker":"Terri Rozyla","startTime":442.99,"endTime":446.98,"body":"these methods of mindfulness,"},{"speaker":"Terri Rozyla","startTime":442.99,"endTime":446.98,"body":"meditation, NLP, timeline"},{"speaker":"Terri Rozyla","startTime":446.98,"endTime":450.34,"body":"therapy, even yoga mobility,"},{"speaker":"Terri Rozyla","startTime":446.98,"endTime":450.34,"body":"being able to have some type of"},{"speaker":"Terri Rozyla","startTime":450.34,"endTime":454.39,"body":"movement at your desk a few"},{"speaker":"Terri Rozyla","startTime":450.34,"endTime":454.39,"body":"times throughout the day, re"},{"speaker":"Terri Rozyla","startTime":454.39,"endTime":458.8,"body":"energizes the brain, it"},{"speaker":"Terri Rozyla","startTime":454.39,"endTime":458.8,"body":"refocuses the different places"},{"speaker":"Terri Rozyla","startTime":458.8,"endTime":462.82,"body":"that you are able to then"},{"speaker":"Terri Rozyla","startTime":458.8,"endTime":462.82,"body":"address the work that's in front"},{"speaker":"Terri Rozyla","startTime":462.82,"endTime":466.33,"body":"of you, you know, taking five"},{"speaker":"Terri Rozyla","startTime":462.82,"endTime":466.33,"body":"minutes from your computer"},{"speaker":"Terri Rozyla","startTime":466.33,"endTime":469.84,"body":"screen, to look away to go do"},{"speaker":"Terri Rozyla","startTime":466.33,"endTime":469.84,"body":"something else and then re"},{"speaker":"Terri Rozyla","startTime":469.84,"endTime":472.9,"body":"engaging with it, you gain a"},{"speaker":"Terri Rozyla","startTime":469.84,"endTime":472.9,"body":"different sense of clarity, you"},{"speaker":"Terri Rozyla","startTime":472.9,"endTime":477.31,"body":"gain a better perspective of not"},{"speaker":"Terri Rozyla","startTime":472.9,"endTime":477.31,"body":"just yourself, but your work. So"},{"speaker":"Terri Rozyla","startTime":477.31,"endTime":483.25,"body":"productivity changes 67% of the"},{"speaker":"Terri Rozyla","startTime":477.31,"endTime":483.25,"body":"global population has reported"},{"speaker":"Terri Rozyla","startTime":484.42,"endTime":488.5,"body":"higher levels of stress due to"},{"speaker":"Terri Rozyla","startTime":484.42,"endTime":488.5,"body":"the pandemic. And within that"},{"speaker":"Terri Rozyla","startTime":488.5,"endTime":492.7,"body":"alone, you have people who are"},{"speaker":"Terri Rozyla","startTime":488.5,"endTime":492.7,"body":"completely stressed and they're"},{"speaker":"Terri Rozyla","startTime":492.94,"endTime":495.67,"body":"still within those high"},{"speaker":"Terri Rozyla","startTime":492.94,"endTime":495.67,"body":"performing positions. But now"},{"speaker":"Terri Rozyla","startTime":495.67,"endTime":499.63,"body":"they've got different or more"},{"speaker":"Terri Rozyla","startTime":495.67,"endTime":499.63,"body":"types of roles being put up in"},{"speaker":"Terri Rozyla","startTime":499.63,"endTime":503.5,"body":"because maybe they had to let"},{"speaker":"Terri Rozyla","startTime":499.63,"endTime":503.5,"body":"some people go. So they had to"},{"speaker":"Terri Rozyla","startTime":503.5,"endTime":507.01,"body":"resume some responsibilities."},{"speaker":"Terri Rozyla","startTime":503.5,"endTime":507.01,"body":"Maybe the scheduling is"},{"speaker":"Terri Rozyla","startTime":507.01,"endTime":510.37,"body":"completely different than"},{"speaker":"Terri Rozyla","startTime":507.01,"endTime":510.37,"body":"before. Maybe they're working"},{"speaker":"Terri Rozyla","startTime":510.37,"endTime":513.4,"body":"from home and they're also"},{"speaker":"Terri Rozyla","startTime":510.37,"endTime":513.4,"body":"trying to juggle that that work"},{"speaker":"Terri Rozyla","startTime":513.46,"endTime":516.88,"body":"from home lifestyle as well as"},{"speaker":"Terri Rozyla","startTime":513.46,"endTime":516.88,"body":"the professional lifestyle,"},{"speaker":"Terri Rozyla","startTime":517.09,"endTime":523.51,"body":"added stress, edit anxiety, you"},{"speaker":"Terri Rozyla","startTime":517.09,"endTime":523.51,"body":"know, it's 37% of the American"},{"speaker":"Terri Rozyla","startTime":523.51,"endTime":524.95,"body":"population is anxious."},{"speaker":"Terri Rozyla","startTime":525.13,"endTime":525.4,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":525.4,"endTime":527.98,"body":"27% are completely depressed."},{"speaker":"Tara Thurber","startTime":528.13,"endTime":528.55,"body":"Right."},{"speaker":"Terri Rozyla","startTime":528.91,"endTime":532.81,"body":"All of that is"},{"speaker":"Terri Rozyla","startTime":528.91,"endTime":532.81,"body":"absolutely a part of the"},{"speaker":"Terri Rozyla","startTime":532.81,"endTime":538.87,"body":"equation from a holistic model."},{"speaker":"Terri Rozyla","startTime":532.81,"endTime":538.87,"body":"All of that is in equation to"},{"speaker":"Terri Rozyla","startTime":538.87,"endTime":542.89,"body":"somebody not only their health,"},{"speaker":"Terri Rozyla","startTime":538.87,"endTime":542.89,"body":"but then their performance."},{"speaker":"Tara Thurber","startTime":542.92,"endTime":543.34,"body":"Right."},{"speaker":"Terri Rozyla","startTime":543.54,"endTime":547.53,"body":"You know, and when"},{"speaker":"Terri Rozyla","startTime":543.54,"endTime":547.53,"body":"I was at my unhealthiest, I"},{"speaker":"Terri Rozyla","startTime":547.53,"endTime":552.48,"body":"showed up for work, because I"},{"speaker":"Terri Rozyla","startTime":547.53,"endTime":552.48,"body":"had to, but over the course of"},{"speaker":"Terri Rozyla","startTime":552.48,"endTime":557.67,"body":"time, my engagement lessened the"},{"speaker":"Terri Rozyla","startTime":552.48,"endTime":557.67,"body":"more that I became stressed out"},{"speaker":"Terri Rozyla","startTime":557.7,"endTime":561.42,"body":"the more anxious I became the"},{"speaker":"Terri Rozyla","startTime":557.7,"endTime":561.42,"body":"more panic attacks that I had."},{"speaker":"Terri Rozyla","startTime":561.75,"endTime":565.44,"body":"Therefore, was I an asset Was I"},{"speaker":"Terri Rozyla","startTime":561.75,"endTime":565.44,"body":"a value system to that"},{"speaker":"Terri Rozyla","startTime":565.44,"endTime":570.84,"body":"organization at that moment of"},{"speaker":"Terri Rozyla","startTime":565.44,"endTime":570.84,"body":"time, no. So this is why MINDTEC"},{"speaker":"Terri Rozyla","startTime":570.87,"endTime":574.8,"body":"and the R4 Circuit the R4"},{"speaker":"Terri Rozyla","startTime":570.87,"endTime":574.8,"body":"Circuit allows you to rewire,"},{"speaker":"Terri Rozyla","startTime":574.83,"endTime":579.42,"body":"reboot, restore and refocus"},{"speaker":"Terri Rozyla","startTime":574.83,"endTime":579.42,"body":"yourself and your teams. So that"},{"speaker":"Terri Rozyla","startTime":579.42,"endTime":584.43,"body":"then you can truly come into a"},{"speaker":"Terri Rozyla","startTime":579.42,"endTime":584.43,"body":"space of unification and then"},{"speaker":"Terri Rozyla","startTime":584.43,"endTime":588.0,"body":"take these methods, adopt them"},{"speaker":"Terri Rozyla","startTime":584.43,"endTime":588.0,"body":"into your organizational"},{"speaker":"Terri Rozyla","startTime":588.0,"endTime":592.8,"body":"management system, and then"},{"speaker":"Terri Rozyla","startTime":588.0,"endTime":592.8,"body":"forecast out how can we become"},{"speaker":"Terri Rozyla","startTime":592.83,"endTime":597.42,"body":"more productive? How can we use"},{"speaker":"Terri Rozyla","startTime":592.83,"endTime":597.42,"body":"this for mind mapping? How are"},{"speaker":"Terri Rozyla","startTime":597.42,"endTime":601.11,"body":"we going to add this into our"},{"speaker":"Terri Rozyla","startTime":597.42,"endTime":601.11,"body":"organizational chain? To truly"},{"speaker":"Terri Rozyla","startTime":601.11,"endTime":605.55,"body":"improve the company culture, as"},{"speaker":"Terri Rozyla","startTime":601.11,"endTime":605.55,"body":"we deal with these after effects"},{"speaker":"Terri Rozyla","startTime":605.58,"endTime":606.51,"body":"of the pandemic."},{"speaker":"Tara Thurber","startTime":607.67,"endTime":610.31,"body":"Right, and that'"},{"speaker":"Tara Thurber","startTime":607.67,"endTime":610.31,"body":"where that's where it all begin"},{"speaker":"Tara Thurber","startTime":610.31,"endTime":615.98,"body":"to is really from leadership, b"},{"speaker":"Tara Thurber","startTime":610.31,"endTime":615.98,"body":"inging it into the organizati"},{"speaker":"Tara Thurber","startTime":616.31,"endTime":620.09,"body":"n and, and working with our emp"},{"speaker":"Tara Thurber","startTime":616.31,"endTime":620.09,"body":"oyees, I feel that there's a"},{"speaker":"Tara Thurber","startTime":620.09,"endTime":626.69,"body":"lot of times everybody's in, g"},{"speaker":"Tara Thurber","startTime":620.09,"endTime":626.69,"body":"go go mode. And, you know, th"},{"speaker":"Tara Thurber","startTime":626.69,"endTime":630.56,"body":"re's a failure to pay atten"},{"speaker":"Tara Thurber","startTime":626.69,"endTime":630.56,"body":"ion to detail. There's, yo"},{"speaker":"Tara Thurber","startTime":631.22,"endTime":634.82,"body":"know, different meetings, an"},{"speaker":"Tara Thurber","startTime":631.22,"endTime":634.82,"body":"maybe you've got individu"},{"speaker":"Tara Thurber","startTime":634.82,"endTime":638.54,"body":"ls not showing up on time"},{"speaker":"Tara Thurber","startTime":634.82,"endTime":638.54,"body":"or not showing up at all. And"},{"speaker":"Tara Thurber","startTime":638.54,"endTime":644.9,"body":"that's going to really tr"},{"speaker":"Tara Thurber","startTime":638.54,"endTime":644.9,"body":"gger a difference in a team"},{"speaker":"Tara Thurber","startTime":644.9,"endTime":648.08,"body":"nd the growth of that team"},{"speaker":"Tara Thurber","startTime":644.9,"endTime":648.08,"body":"nd how they're moving forward t"},{"speaker":"Tara Thurber","startTime":648.08,"endTime":651.92,"body":"gether as a team, how they're b"},{"speaker":"Tara Thurber","startTime":648.08,"endTime":651.92,"body":"coming sixth, how they are sho"},{"speaker":"Tara Thurber","startTime":651.92,"endTime":656.21,"body":"ing up successfully, and pr"},{"speaker":"Tara Thurber","startTime":651.92,"endTime":656.21,"body":"ducing successful results a"},{"speaker":"Terri Rozyla","startTime":657.16,"endTime":660.28,"body":"For sure, and you"},{"speaker":"Terri Rozyla","startTime":657.16,"endTime":660.28,"body":"know, what, what you just"},{"speaker":"Terri Rozyla","startTime":660.28,"endTime":664.78,"body":"described is something that is"},{"speaker":"Terri Rozyla","startTime":660.28,"endTime":664.78,"body":"outside of our control."},{"speaker":"Tara Thurber","startTime":664.87,"endTime":665.35,"body":"Right."},{"speaker":"Terri Rozyla","startTime":665.59,"endTime":668.86,"body":"You know, and we"},{"speaker":"Terri Rozyla","startTime":665.59,"endTime":668.86,"body":"can't choose the environments,"},{"speaker":"Terri Rozyla","startTime":668.86,"endTime":672.07,"body":"whether it's your physical"},{"speaker":"Terri Rozyla","startTime":668.86,"endTime":672.07,"body":"environment of a workplace,"},{"speaker":"Terri Rozyla","startTime":672.1,"endTime":674.65,"body":"whether it's a physical"},{"speaker":"Terri Rozyla","startTime":672.1,"endTime":674.65,"body":"environment, or even just, you"},{"speaker":"Terri Rozyla","startTime":674.65,"endTime":677.74,"body":"know, obviously, the pandemic"},{"speaker":"Terri Rozyla","startTime":674.65,"endTime":677.74,"body":"and the outside worlds that we"},{"speaker":"Terri Rozyla","startTime":677.74,"endTime":681.55,"body":"all live in. We also can't"},{"speaker":"Terri Rozyla","startTime":677.74,"endTime":681.55,"body":"choose the colleagues that we"},{"speaker":"Terri Rozyla","startTime":681.55,"endTime":686.56,"body":"work with, the one thing that we"},{"speaker":"Terri Rozyla","startTime":681.55,"endTime":686.56,"body":"absolutely have control over and"},{"speaker":"Terri Rozyla","startTime":686.56,"endTime":691.66,"body":"have a choice in is our own"},{"speaker":"Terri Rozyla","startTime":686.56,"endTime":691.66,"body":"self, and our own behavior and"},{"speaker":"Terri Rozyla","startTime":691.66,"endTime":694.72,"body":"how we show up, we can show up"},{"speaker":"Terri Rozyla","startTime":691.66,"endTime":694.72,"body":"filled up or we can show up"},{"speaker":"Terri Rozyla","startTime":694.72,"endTime":695.77,"body":"completely empty."},{"speaker":"Tara Thurber","startTime":696.04,"endTime":696.49,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":696.61,"endTime":700.18,"body":"Which one would"},{"speaker":"Terri Rozyla","startTime":696.61,"endTime":700.18,"body":"you rather be? And which one is"},{"speaker":"Terri Rozyla","startTime":700.18,"endTime":704.68,"body":"going to make you more valuable"},{"speaker":"Terri Rozyla","startTime":700.18,"endTime":704.68,"body":"asset, not just in your your"},{"speaker":"Terri Rozyla","startTime":704.68,"endTime":710.47,"body":"work culture, but in your life?"},{"speaker":"Terri Rozyla","startTime":704.68,"endTime":710.47,"body":"And give you that space of work"},{"speaker":"Terri Rozyla","startTime":710.47,"endTime":713.29,"body":"life balance that I believe that"},{"speaker":"Terri Rozyla","startTime":710.47,"endTime":713.29,"body":"we are all after?"},{"speaker":"Tara Thurber","startTime":713.89,"endTime":717.97,"body":"Yeah, I love it"},{"speaker":"Tara Thurber","startTime":713.89,"endTime":717.97,"body":"with with mine tech R4 Circuit"},{"speaker":"Tara Thurber","startTime":718.27,"endTime":722.2,"body":"you you had mentioned, it'"},{"speaker":"Tara Thurber","startTime":718.27,"endTime":722.2,"body":"rewire. Reboot, restore an"},{"speaker":"Tara Thurber","startTime":722.2,"endTime":727.24,"body":"refocus. Can you just tell me"},{"speaker":"Tara Thurber","startTime":722.2,"endTime":727.24,"body":"little bit more about those fou"},{"speaker":"Tara Thurber","startTime":727.36,"endTime":728.14,"body":"R's"},{"speaker":"Terri Rozyla","startTime":728.29,"endTime":734.14,"body":"Sure. So with"},{"speaker":"Terri Rozyla","startTime":728.29,"endTime":734.14,"body":"rewire, you are literally in"},{"speaker":"Terri Rozyla","startTime":734.14,"endTime":736.78,"body":"essence, your brain, you're"},{"speaker":"Terri Rozyla","startTime":734.14,"endTime":736.78,"body":"rewiring your brain,"},{"speaker":"Tara Thurber","startTime":736.99,"endTime":737.47,"body":"Right."},{"speaker":"Terri Rozyla","startTime":738.27,"endTime":739.86,"body":"You know, to"},{"speaker":"Terri Rozyla","startTime":738.27,"endTime":739.86,"body":"backtrack, to give you a little"},{"speaker":"Terri Rozyla","startTime":739.86,"endTime":748.38,"body":"bit of, you know, tech, medical"},{"speaker":"Terri Rozyla","startTime":739.86,"endTime":748.38,"body":"neuro data, our brains can take"},{"speaker":"Terri Rozyla","startTime":748.38,"endTime":752.88,"body":"in 11 million bits of"},{"speaker":"Terri Rozyla","startTime":748.38,"endTime":752.88,"body":"information per day, we are"},{"speaker":"Terri Rozyla","startTime":752.88,"endTime":757.86,"body":"actually only processing 28 of"},{"speaker":"Terri Rozyla","startTime":752.88,"endTime":757.86,"body":"those bits. You have to really"},{"speaker":"Terri Rozyla","startTime":757.86,"endTime":760.95,"body":"break it down technical, like I"},{"speaker":"Terri Rozyla","startTime":757.86,"endTime":760.95,"body":"love technicality and stuff, but"},{"speaker":"Terri Rozyla","startTime":761.34,"endTime":762.66,"body":"break it down technical."},{"speaker":"Tara Thurber","startTime":762.78,"endTime":764.46,"body":"There's 28"},{"speaker":"Tara Thurber","startTime":762.78,"endTime":764.46,"body":"periods."},{"speaker":"Terri Rozyla","startTime":765.54,"endTime":770.85,"body":"No more, no more,"},{"speaker":"Terri Rozyla","startTime":765.54,"endTime":770.85,"body":"no less. And I'm going somewhere"},{"speaker":"Terri Rozyla","startTime":770.85,"endTime":778.5,"body":"with this, I promise. But if you"},{"speaker":"Terri Rozyla","startTime":770.85,"endTime":778.5,"body":"take those fields, 28 bits of"},{"speaker":"Terri Rozyla","startTime":778.5,"endTime":783.57,"body":"information, it's coming down to"},{"speaker":"Terri Rozyla","startTime":778.5,"endTime":783.57,"body":"be you know, maybe 30 to 40"},{"speaker":"Terri Rozyla","startTime":783.57,"endTime":784.56,"body":"thoughts per minute."},{"speaker":"Tara Thurber","startTime":784.74,"endTime":785.25,"body":"Wow"},{"speaker":"Terri Rozyla","startTime":785.37,"endTime":787.56,"body":"You're in a"},{"speaker":"Terri Rozyla","startTime":785.37,"endTime":787.56,"body":"workplace environment, you're"},{"speaker":"Terri Rozyla","startTime":787.59,"endTime":792.09,"body":"got your agenda you have you"},{"speaker":"Terri Rozyla","startTime":787.59,"endTime":792.09,"body":"know, I'm on my to do list, I've"},{"speaker":"Terri Rozyla","startTime":792.09,"endTime":796.77,"body":"got ABC 123. And now all of a"},{"speaker":"Terri Rozyla","startTime":792.09,"endTime":796.77,"body":"sudden, like you just said, This"},{"speaker":"Terri Rozyla","startTime":796.77,"endTime":799.86,"body":"one shows up late, this one"},{"speaker":"Terri Rozyla","startTime":796.77,"endTime":799.86,"body":"cancels this one throw something"},{"speaker":"Terri Rozyla","startTime":799.86,"endTime":802.68,"body":"else at you. Now all of a"},{"speaker":"Terri Rozyla","startTime":799.86,"endTime":802.68,"body":"sudden, you need to pivot now"},{"speaker":"Terri Rozyla","startTime":802.68,"endTime":806.73,"body":"all of a sudden, you need to"},{"speaker":"Terri Rozyla","startTime":802.68,"endTime":806.73,"body":"take in this information as"},{"speaker":"Terri Rozyla","startTime":806.73,"endTime":811.56,"body":"well. And you need to make a"},{"speaker":"Terri Rozyla","startTime":806.73,"endTime":811.56,"body":"cognitive but productive"},{"speaker":"Terri Rozyla","startTime":811.62,"endTime":816.39,"body":"decision. How do you do it? How"},{"speaker":"Terri Rozyla","startTime":811.62,"endTime":816.39,"body":"do you navigate it? Rewiring is"},{"speaker":"Terri Rozyla","startTime":816.39,"endTime":821.55,"body":"how you do that. rewiring allows"},{"speaker":"Terri Rozyla","startTime":816.39,"endTime":821.55,"body":"you the space to transform your"},{"speaker":"Terri Rozyla","startTime":821.55,"endTime":825.33,"body":"habits. It allows you the space"},{"speaker":"Terri Rozyla","startTime":821.55,"endTime":825.33,"body":"of understanding it becomes"},{"speaker":"Terri Rozyla","startTime":825.39,"endTime":827.52,"body":"aware of who you are you're"},{"speaker":"Terri Rozyla","startTime":825.39,"endTime":827.52,"body":"doing that through"},{"speaker":"Terri Rozyla","startTime":827.52,"endTime":832.65,"body":"neuroplasticity. So in that"},{"speaker":"Terri Rozyla","startTime":827.52,"endTime":832.65,"body":"space of neuroplasticity, you"},{"speaker":"Terri Rozyla","startTime":832.65,"endTime":837.66,"body":"gain this awareness, you gain"},{"speaker":"Terri Rozyla","startTime":832.65,"endTime":837.66,"body":"the ability to deal with what we"},{"speaker":"Terri Rozyla","startTime":837.66,"endTime":843.45,"body":"just described. From there, what"},{"speaker":"Terri Rozyla","startTime":837.66,"endTime":843.45,"body":"do you do then you are reframing"},{"speaker":"Terri Rozyla","startTime":843.63,"endTime":846.03,"body":"your thoughts. So you're"},{"speaker":"Terri Rozyla","startTime":843.63,"endTime":846.03,"body":"reframing as a matter of"},{"speaker":"Terri Rozyla","startTime":846.03,"endTime":850.02,"body":"rebooting those thoughts. So now"},{"speaker":"Terri Rozyla","startTime":846.03,"endTime":850.02,"body":"you've rewired you deal with"},{"speaker":"Terri Rozyla","startTime":850.02,"endTime":854.37,"body":"neuroplasticity and you've got"},{"speaker":"Terri Rozyla","startTime":850.02,"endTime":854.37,"body":"all of this on your plate. Okay,"},{"speaker":"Terri Rozyla","startTime":854.4,"endTime":859.89,"body":"rather than acting like you"},{"speaker":"Terri Rozyla","startTime":854.4,"endTime":859.89,"body":"know, my biting off people's"},{"speaker":"Terri Rozyla","startTime":859.89,"endTime":865.29,"body":"heads or just acting in a my"},{"speaker":"Terri Rozyla","startTime":859.89,"endTime":865.29,"body":"behavior is not productive. My"},{"speaker":"Terri Rozyla","startTime":865.32,"endTime":869.28,"body":"behavior is not engaging, my"},{"speaker":"Terri Rozyla","startTime":865.32,"endTime":869.28,"body":"behavior is not friendly."},{"speaker":"Terri Rozyla","startTime":871.11,"endTime":876.12,"body":"Instead, now I'm choosing to"},{"speaker":"Terri Rozyla","startTime":871.11,"endTime":876.12,"body":"reframe my thoughts to say okay,"},{"speaker":"Terri Rozyla","startTime":876.15,"endTime":879.15,"body":"now I still have my to do list"},{"speaker":"Terri Rozyla","startTime":876.15,"endTime":879.15,"body":"and I have to add this to it."},{"speaker":"Terri Rozyla","startTime":879.21,"endTime":884.1,"body":"Let's rework it. Let's not only"},{"speaker":"Terri Rozyla","startTime":879.21,"endTime":884.1,"body":"reframe my thought process, let"},{"speaker":"Terri Rozyla","startTime":884.1,"endTime":888.42,"body":"me reframe now my to do list let"},{"speaker":"Terri Rozyla","startTime":884.1,"endTime":888.42,"body":"me reframe my day. How am I"},{"speaker":"Terri Rozyla","startTime":888.42,"endTime":892.86,"body":"going to achieve this? And it's"},{"speaker":"Terri Rozyla","startTime":888.42,"endTime":892.86,"body":"through mindfulness meditation,"},{"speaker":"Terri Rozyla","startTime":892.86,"endTime":897.15,"body":"and it's through yoga, mobility"},{"speaker":"Terri Rozyla","startTime":892.86,"endTime":897.15,"body":"and yoga therapy, and NLP as"},{"speaker":"Terri Rozyla","startTime":897.15,"endTime":900.75,"body":"well as timeline therapy for"},{"speaker":"Terri Rozyla","startTime":897.15,"endTime":900.75,"body":"each person. It's Different,"},{"speaker":"Terri Rozyla","startTime":900.96,"endTime":903.42,"body":"it's a different equation for"},{"speaker":"Terri Rozyla","startTime":900.96,"endTime":903.42,"body":"each person, because we're all"},{"speaker":"Terri Rozyla","startTime":903.42,"endTime":905.91,"body":"different. But through these"},{"speaker":"Terri Rozyla","startTime":903.42,"endTime":905.91,"body":"processes and through those"},{"speaker":"Terri Rozyla","startTime":905.91,"endTime":909.99,"body":"methods, you're able to rewire"},{"speaker":"Terri Rozyla","startTime":905.91,"endTime":909.99,"body":"you're able to reboot. And then"},{"speaker":"Terri Rozyla","startTime":910.02,"endTime":913.83,"body":"continuing on when you restore,"},{"speaker":"Terri Rozyla","startTime":910.02,"endTime":913.83,"body":"what you're doing then is you're"},{"speaker":"Terri Rozyla","startTime":913.86,"endTime":916.2,"body":"optimizing your performance,"},{"speaker":"Terri Rozyla","startTime":913.86,"endTime":916.2,"body":"you're optimizing your well"},{"speaker":"Terri Rozyla","startTime":916.2,"endTime":920.43,"body":"being, you've gained a level of"},{"speaker":"Terri Rozyla","startTime":916.2,"endTime":920.43,"body":"awareness, you've been able to"},{"speaker":"Terri Rozyla","startTime":920.43,"endTime":924.12,"body":"pivot yourself in a positive"},{"speaker":"Terri Rozyla","startTime":920.43,"endTime":924.12,"body":"fashion to now not only are you"},{"speaker":"Terri Rozyla","startTime":924.12,"endTime":927.63,"body":"resilient, but now you're making"},{"speaker":"Terri Rozyla","startTime":924.12,"endTime":927.63,"body":"better decisions, which then"},{"speaker":"Terri Rozyla","startTime":927.63,"endTime":932.25,"body":"brings you to refocus, that"},{"speaker":"Terri Rozyla","startTime":927.63,"endTime":932.25,"body":"decision making is key,"},{"speaker":"Terri Rozyla","startTime":932.4,"endTime":936.15,"body":"especially in organizations,"},{"speaker":"Terri Rozyla","startTime":932.4,"endTime":936.15,"body":"because it can cost a lot of"},{"speaker":"Terri Rozyla","startTime":936.15,"endTime":940.47,"body":"money if you make the wrong one."},{"speaker":"Terri Rozyla","startTime":936.15,"endTime":940.47,"body":"Buy restore virus, rewiring,"},{"speaker":"Terri Rozyla","startTime":940.47,"endTime":943.56,"body":"rebooting and restoring you then"},{"speaker":"Terri Rozyla","startTime":940.47,"endTime":943.56,"body":"get into a space of refocusing,"},{"speaker":"Terri Rozyla","startTime":943.56,"endTime":947.28,"body":"which is adjusting and improving"},{"speaker":"Terri Rozyla","startTime":943.56,"endTime":947.28,"body":"your clarification. That"},{"speaker":"Terri Rozyla","startTime":947.28,"endTime":952.47,"body":"clarification, again, can either"},{"speaker":"Terri Rozyla","startTime":947.28,"endTime":952.47,"body":"make or break your, the role and"},{"speaker":"Terri Rozyla","startTime":952.47,"endTime":957.27,"body":"the objective that you have in"},{"speaker":"Terri Rozyla","startTime":952.47,"endTime":957.27,"body":"front of you that decision"},{"speaker":"Terri Rozyla","startTime":957.27,"endTime":960.87,"body":"making can make or break the"},{"speaker":"Terri Rozyla","startTime":957.27,"endTime":960.87,"body":"business relationship. And the"},{"speaker":"Terri Rozyla","startTime":960.87,"endTime":964.95,"body":"team orientation that you are a"},{"speaker":"Terri Rozyla","startTime":960.87,"endTime":964.95,"body":"part of that team will either"},{"speaker":"Terri Rozyla","startTime":964.95,"endTime":969.75,"body":"come together or fall apart"},{"speaker":"Terri Rozyla","startTime":964.95,"endTime":969.75,"body":"based upon how you rewire reboot"},{"speaker":"Terri Rozyla","startTime":969.75,"endTime":972.12,"body":"and restore of whatever gets"},{"speaker":"Terri Rozyla","startTime":969.75,"endTime":972.12,"body":"thrown at you."},{"speaker":"Tara Thurber","startTime":973.65,"endTime":976.68,"body":"It's an amazing, I"},{"speaker":"Tara Thurber","startTime":973.65,"endTime":976.68,"body":"feel like I need to use this R4"},{"speaker":"Tara Thurber","startTime":976.68,"endTime":980.46,"body":"Circuit almost daily, you know,"},{"speaker":"Tara Thurber","startTime":976.68,"endTime":980.46,"body":"it's something that we're"},{"speaker":"Tara Thurber","startTime":980.46,"endTime":985.71,"body":"constantly, it's it's minute by"},{"speaker":"Tara Thurber","startTime":980.46,"endTime":985.71,"body":"minute that we really have to"},{"speaker":"Tara Thurber","startTime":985.8,"endTime":991.59,"body":"make these these choices, to"},{"speaker":"Tara Thurber","startTime":985.8,"endTime":991.59,"body":"make a difference in who we are"},{"speaker":"Tara Thurber","startTime":991.59,"endTime":995.43,"body":"and how we show up daily."},{"speaker":"Tara Thurber","startTime":991.59,"endTime":995.43,"body":"Because, again, it is our"},{"speaker":"Tara Thurber","startTime":995.43,"endTime":1002.33,"body":"choice. And it's how we take"},{"speaker":"Tara Thurber","startTime":995.43,"endTime":1002.33,"body":"care of that in order to make"},{"speaker":"Tara Thurber","startTime":1002.33,"endTime":1006.35,"body":"sure we're showing up to the"},{"speaker":"Tara Thurber","startTime":1002.33,"endTime":1006.35,"body":"best of our ability for our"},{"speaker":"Tara Thurber","startTime":1006.35,"endTime":1010.76,"body":"roles for our teams for"},{"speaker":"Tara Thurber","startTime":1006.35,"endTime":1010.76,"body":"companies in order to really be"},{"speaker":"Tara Thurber","startTime":1010.76,"endTime":1016.19,"body":"successful, while going through"},{"speaker":"Tara Thurber","startTime":1010.76,"endTime":1016.19,"body":"all the crazy shifts that are"},{"speaker":"Tara Thurber","startTime":1016.19,"endTime":1017.78,"body":"happening around us, right."},{"speaker":"Terri Rozyla","startTime":1018.2,"endTime":1022.7,"body":"Yeah, absolutely."},{"speaker":"Terri Rozyla","startTime":1018.2,"endTime":1022.7,"body":"And you know, why from an"},{"speaker":"Terri Rozyla","startTime":1022.73,"endTime":1026.63,"body":"organizational point, instead of"},{"speaker":"Terri Rozyla","startTime":1022.73,"endTime":1026.63,"body":"you're just on a little Neil"},{"speaker":"Terri Rozyla","startTime":1026.63,"endTime":1029.87,"body":"from, I don't know, we have in"},{"speaker":"Terri Rozyla","startTime":1026.63,"endTime":1029.87,"body":"terms of doing this as an"},{"speaker":"Terri Rozyla","startTime":1029.87,"endTime":1033.29,"body":"organization, instead of doing"},{"speaker":"Terri Rozyla","startTime":1029.87,"endTime":1033.29,"body":"this as an individual, I mean,"},{"speaker":"Terri Rozyla","startTime":1033.29,"endTime":1037.04,"body":"you can do this as an individual"},{"speaker":"Terri Rozyla","startTime":1033.29,"endTime":1037.04,"body":"basis. But let's take it a"},{"speaker":"Terri Rozyla","startTime":1037.04,"endTime":1040.55,"body":"little bit step further, let's"},{"speaker":"Terri Rozyla","startTime":1037.04,"endTime":1040.55,"body":"forecast out just a bit. If you"},{"speaker":"Terri Rozyla","startTime":1040.55,"endTime":1045.86,"body":"have a leader that is not able"},{"speaker":"Terri Rozyla","startTime":1040.55,"endTime":1045.86,"body":"to pivot, not able to take in"},{"speaker":"Terri Rozyla","startTime":1045.86,"endTime":1049.82,"body":"that information, and especially"},{"speaker":"Terri Rozyla","startTime":1045.86,"endTime":1049.82,"body":"with everything going on, it's a"},{"speaker":"Terri Rozyla","startTime":1049.82,"endTime":1050.81,"body":"trickle effect."},{"speaker":"Tara Thurber","startTime":1050.96,"endTime":1051.41,"body":"Right."},{"speaker":"Terri Rozyla","startTime":1051.53,"endTime":1054.35,"body":"rickles down to"},{"speaker":"Terri Rozyla","startTime":1051.53,"endTime":1054.35,"body":"verybody else within that"},{"speaker":"Terri Rozyla","startTime":1054.35,"endTime":1060.05,"body":"rganization. So it's important"},{"speaker":"Terri Rozyla","startTime":1054.35,"endTime":1060.05,"body":"hat a leader is also going"},{"speaker":"Terri Rozyla","startTime":1060.05,"endTime":1065.36,"body":"hrough the MINDTEC are R4"},{"speaker":"Terri Rozyla","startTime":1060.05,"endTime":1065.36,"body":"ircuit, because not only is it"},{"speaker":"Terri Rozyla","startTime":1065.36,"endTime":1067.85,"body":"trickle effect, but then it"},{"speaker":"Terri Rozyla","startTime":1065.36,"endTime":1067.85,"body":"lso is a matter of showing"},{"speaker":"Terri Rozyla","startTime":1067.85,"endTime":1074.87,"body":"ompassion, of self respect for"},{"speaker":"Terri Rozyla","startTime":1067.85,"endTime":1074.87,"body":"elf. And that's going to gain"},{"speaker":"Terri Rozyla","startTime":1074.9,"endTime":1079.13,"body":"hat's going to give a level of"},{"speaker":"Terri Rozyla","startTime":1074.9,"endTime":1079.13,"body":"espect, compassion and empathy"},{"speaker":"Terri Rozyla","startTime":1079.19,"endTime":1083.72,"body":"ithin the company culture."},{"speaker":"Terri Rozyla","startTime":1079.19,"endTime":1083.72,"body":"ecause negativity is a, you"},{"speaker":"Terri Rozyla","startTime":1083.72,"endTime":1087.92,"body":"now, an effect, but so is"},{"speaker":"Terri Rozyla","startTime":1083.72,"endTime":1087.92,"body":"ositivity. It's truly a matter"},{"speaker":"Terri Rozyla","startTime":1087.92,"endTime":1093.5,"body":"f our personal responsibility"},{"speaker":"Terri Rozyla","startTime":1087.92,"endTime":1093.5,"body":"f how we show up for our jobs."},{"speaker":"Terri Rozyla","startTime":1093.5,"endTime":1097.34,"body":"nd for, you know, our output,"},{"speaker":"Terri Rozyla","startTime":1093.5,"endTime":1097.34,"body":"e are responsible for our own"},{"speaker":"Terri Rozyla","startTime":1097.37,"endTime":1101.87,"body":"utput. But because we're part"},{"speaker":"Terri Rozyla","startTime":1097.37,"endTime":1101.87,"body":"f a collective team in a"},{"speaker":"Terri Rozyla","startTime":1101.87,"endTime":1105.8,"body":"orkplace environment, it's also"},{"speaker":"Terri Rozyla","startTime":1101.87,"endTime":1105.8,"body":"ur responsibility to make sure"},{"speaker":"Terri Rozyla","startTime":1105.8,"endTime":1111.14,"body":"hat we are able to, you know,"},{"speaker":"Terri Rozyla","startTime":1105.8,"endTime":1111.14,"body":"ork through these underlying"},{"speaker":"Terri Rozyla","startTime":1111.14,"endTime":1114.59,"body":"motions, understand, some"},{"speaker":"Terri Rozyla","startTime":1111.14,"endTime":1114.59,"body":"eople may not even understand"},{"speaker":"Terri Rozyla","startTime":1114.59,"endTime":1118.04,"body":"hat these emotions are, maybe"},{"speaker":"Terri Rozyla","startTime":1114.59,"endTime":1118.04,"body":"hey can articulate that. That's"},{"speaker":"Terri Rozyla","startTime":1118.04,"endTime":1120.92,"body":"here timeline therapy can come"},{"speaker":"Terri Rozyla","startTime":1118.04,"endTime":1120.92,"body":"nto play, and help them"},{"speaker":"Terri Rozyla","startTime":1120.92,"endTime":1125.15,"body":"nderstand the time frame that"},{"speaker":"Terri Rozyla","startTime":1120.92,"endTime":1125.15,"body":"hey're going through and work"},{"speaker":"Terri Rozyla","startTime":1125.18,"endTime":1128.84,"body":"rom an unconscious level to"},{"speaker":"Terri Rozyla","startTime":1125.18,"endTime":1128.84,"body":"elp them bring it to the"},{"speaker":"Terri Rozyla","startTime":1128.84,"endTime":1133.25,"body":"onscious level so that they can"},{"speaker":"Terri Rozyla","startTime":1128.84,"endTime":1133.25,"body":"rticulate themselves. It's,"},{"speaker":"Terri Rozyla","startTime":1133.46,"endTime":1134.93,"body":"t's all relative."},{"speaker":"Tara Thurber","startTime":1136.41,"endTime":1138.36,"body":"I think it's"},{"speaker":"Tara Thurber","startTime":1136.41,"endTime":1138.36,"body":"really great. When you bring"},{"speaker":"Tara Thurber","startTime":1138.36,"endTime":1143.73,"body":"this to organizations, do you"},{"speaker":"Tara Thurber","startTime":1138.36,"endTime":1143.73,"body":"work more together as a team to"},{"speaker":"Tara Thurber","startTime":1143.73,"endTime":1148.14,"body":"go through the are R4 Circuit or"},{"speaker":"Tara Thurber","startTime":1143.73,"endTime":1148.14,"body":"do you work on an individual"},{"speaker":"Tara Thurber","startTime":1148.14,"endTime":1150.09,"body":"basis based on the team?"},{"speaker":"Terri Rozyla","startTime":1151.44,"endTime":1153.69,"body":"I'll give you an"},{"speaker":"Terri Rozyla","startTime":1151.44,"endTime":1153.69,"body":"example of a company that I"},{"speaker":"Terri Rozyla","startTime":1153.69,"endTime":1158.94,"body":"worked with. It's a company in"},{"speaker":"Terri Rozyla","startTime":1153.69,"endTime":1158.94,"body":"New Jersey. And I was first"},{"speaker":"Terri Rozyla","startTime":1158.94,"endTime":1162.9,"body":"invited in by the president of"},{"speaker":"Terri Rozyla","startTime":1158.94,"endTime":1162.9,"body":"the company, the main person,"},{"speaker":"Terri Rozyla","startTime":1162.9,"endTime":1167.52,"body":"main decision maker, and he"},{"speaker":"Terri Rozyla","startTime":1162.9,"endTime":1167.52,"body":"brought me in he was expressing"},{"speaker":"Terri Rozyla","startTime":1167.52,"endTime":1171.18,"body":"to me some of his stress factors"},{"speaker":"Terri Rozyla","startTime":1167.52,"endTime":1171.18,"body":"expressing to me some of his"},{"speaker":"Terri Rozyla","startTime":1173.43,"endTime":1178.14,"body":"where his mission statement was,"},{"speaker":"Terri Rozyla","startTime":1173.43,"endTime":1178.14,"body":"was faltering and where he"},{"speaker":"Terri Rozyla","startTime":1178.14,"endTime":1182.46,"body":"wanted to lead his organization,"},{"speaker":"Terri Rozyla","startTime":1178.14,"endTime":1182.46,"body":"but at the same time where they"},{"speaker":"Terri Rozyla","startTime":1182.46,"endTime":1187.47,"body":"were, which in all honesty is"},{"speaker":"Terri Rozyla","startTime":1182.46,"endTime":1187.47,"body":"absolutely crucial, because we"},{"speaker":"Terri Rozyla","startTime":1187.47,"endTime":1190.5,"body":"in order for us to grow in order"},{"speaker":"Terri Rozyla","startTime":1187.47,"endTime":1190.5,"body":"for us to change, we have to be"},{"speaker":"Terri Rozyla","startTime":1190.5,"endTime":1195.45,"body":"able to identify our"},{"speaker":"Terri Rozyla","startTime":1190.5,"endTime":1195.45,"body":"inadequacies and our areas of"},{"speaker":"Terri Rozyla","startTime":1195.45,"endTime":1199.38,"body":"improvement. We have to get real"},{"speaker":"Terri Rozyla","startTime":1195.45,"endTime":1199.38,"body":"we have to get raw I mean it"},{"speaker":"Terri Rozyla","startTime":1199.38,"endTime":1203.91,"body":"just that's what it is. So this,"},{"speaker":"Terri Rozyla","startTime":1199.38,"endTime":1203.91,"body":"this gentleman introduced me to"},{"speaker":"Terri Rozyla","startTime":1203.91,"endTime":1207.75,"body":"his inadequacies of where he"},{"speaker":"Terri Rozyla","startTime":1203.91,"endTime":1207.75,"body":"felt he was in business. So I"},{"speaker":"Terri Rozyla","startTime":1207.75,"endTime":1212.73,"body":"started working with him on a"},{"speaker":"Terri Rozyla","startTime":1207.75,"endTime":1212.73,"body":"one to one coaching basis, he"},{"speaker":"Terri Rozyla","startTime":1212.88,"endTime":1217.23,"body":"started to see the changes"},{"speaker":"Terri Rozyla","startTime":1212.88,"endTime":1217.23,"body":"within himself. He was a self"},{"speaker":"Terri Rozyla","startTime":1217.23,"endTime":1220.2,"body":"proclaimed hothead, and he would"},{"speaker":"Terri Rozyla","startTime":1217.23,"endTime":1220.2,"body":"tell me that he would fly off"},{"speaker":"Terri Rozyla","startTime":1220.2,"endTime":1223.38,"body":"the handle, and he was drinking,"},{"speaker":"Terri Rozyla","startTime":1220.2,"endTime":1223.38,"body":"like, you know, five to eight"},{"speaker":"Terri Rozyla","startTime":1223.38,"endTime":1226.59,"body":"cups of coffee a day. And I was"},{"speaker":"Terri Rozyla","startTime":1223.38,"endTime":1226.59,"body":"trying to get him, you know, to"},{"speaker":"Terri Rozyla","startTime":1226.59,"endTime":1230.85,"body":"at least get to, you know, like,"},{"speaker":"Terri Rozyla","startTime":1226.59,"endTime":1230.85,"body":"how much you're a hothead, but"},{"speaker":"Terri Rozyla","startTime":1230.85,"endTime":1233.46,"body":"you know, but you got a ton of"},{"speaker":"Terri Rozyla","startTime":1230.85,"endTime":1233.46,"body":"caffeine, and you're there too."},{"speaker":"Terri Rozyla","startTime":1233.46,"endTime":1238.02,"body":"So there's, there's a little bit"},{"speaker":"Terri Rozyla","startTime":1233.46,"endTime":1238.02,"body":"of a challenge there. So"},{"speaker":"Terri Rozyla","startTime":1238.05,"endTime":1241.53,"body":"introducing him to different"},{"speaker":"Terri Rozyla","startTime":1238.05,"endTime":1241.53,"body":"methods, not just from then, you"},{"speaker":"Terri Rozyla","startTime":1241.53,"endTime":1245.43,"body":"know, a mindset principle, but"},{"speaker":"Terri Rozyla","startTime":1241.53,"endTime":1245.43,"body":"then also healing some of those"},{"speaker":"Terri Rozyla","startTime":1245.43,"endTime":1250.14,"body":"underlying emotions of where his"},{"speaker":"Terri Rozyla","startTime":1245.43,"endTime":1250.14,"body":"animosity was coming from and"},{"speaker":"Terri Rozyla","startTime":1250.14,"endTime":1252.42,"body":"where his resentment was coming"},{"speaker":"Terri Rozyla","startTime":1250.14,"endTime":1252.42,"body":"from."},{"speaker":"Tara Thurber","startTime":1252.48,"endTime":1252.93,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":1252.96,"endTime":1254.85,"body":"And then"},{"speaker":"Terri Rozyla","startTime":1252.96,"endTime":1254.85,"body":"ultimately then to what was it"},{"speaker":"Terri Rozyla","startTime":1254.85,"endTime":1258.24,"body":"affecting it was affecting his"},{"speaker":"Terri Rozyla","startTime":1254.85,"endTime":1258.24,"body":"nutrition. So holistic"},{"speaker":"Terri Rozyla","startTime":1258.24,"endTime":1263.61,"body":"nutrition, we brought into his"},{"speaker":"Terri Rozyla","startTime":1258.24,"endTime":1263.61,"body":"into his plate of wellness. It"},{"speaker":"Terri Rozyla","startTime":1263.61,"endTime":1266.34,"body":"opened up then why ended up"},{"speaker":"Terri Rozyla","startTime":1263.61,"endTime":1266.34,"body":"working with his team, because"},{"speaker":"Terri Rozyla","startTime":1266.37,"endTime":1270.87,"body":"the positive changes that he was"},{"speaker":"Terri Rozyla","startTime":1266.37,"endTime":1270.87,"body":"making for himself, he noticed a"},{"speaker":"Terri Rozyla","startTime":1270.87,"endTime":1274.08,"body":"different interaction between"},{"speaker":"Terri Rozyla","startTime":1270.87,"endTime":1274.08,"body":"him and, uh, his main right hand"},{"speaker":"Terri Rozyla","startTime":1274.08,"endTime":1274.8,"body":"person."},{"speaker":"Tara Thurber","startTime":1274.92,"endTime":1275.19,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":1275.22,"endTime":1277.26,"body":"There were their"},{"speaker":"Terri Rozyla","startTime":1275.22,"endTime":1277.26,"body":"business relationship was"},{"speaker":"Terri Rozyla","startTime":1277.26,"endTime":1280.53,"body":"starting to improve, as he was"},{"speaker":"Terri Rozyla","startTime":1277.26,"endTime":1280.53,"body":"making improvements with"},{"speaker":"Terri Rozyla","startTime":1280.53,"endTime":1284.61,"body":"himself. So then he and had"},{"speaker":"Terri Rozyla","startTime":1280.53,"endTime":1284.61,"body":"invited me in to work with his"},{"speaker":"Terri Rozyla","startTime":1284.61,"endTime":1289.74,"body":"team, and sit down with them"},{"speaker":"Terri Rozyla","startTime":1284.61,"endTime":1289.74,"body":"collectively we had done, it was"},{"speaker":"Terri Rozyla","startTime":1289.74,"endTime":1295.29,"body":"actually a cold a mini retreat."},{"speaker":"Terri Rozyla","startTime":1289.74,"endTime":1295.29,"body":"Okay, at that point in time, we"},{"speaker":"Terri Rozyla","startTime":1295.29,"endTime":1299.22,"body":"were still in person. So I was"},{"speaker":"Terri Rozyla","startTime":1295.29,"endTime":1299.22,"body":"invited into his workspace"},{"speaker":"Terri Rozyla","startTime":1299.22,"endTime":1304.62,"body":"environment, I was with his team"},{"speaker":"Terri Rozyla","startTime":1299.22,"endTime":1304.62,"body":"for a couple of hours for the"},{"speaker":"Terri Rozyla","startTime":1304.62,"endTime":1307.17,"body":"day, I wanted to say between It"},{"speaker":"Terri Rozyla","startTime":1304.62,"endTime":1307.17,"body":"was like between 12 and two that"},{"speaker":"Terri Rozyla","startTime":1307.17,"endTime":1308.25,"body":"I was with his team"},{"speaker":"Tara Thurber","startTime":1308.4,"endTime":1308.73,"body":"Right."},{"speaker":"Terri Rozyla","startTime":1308.88,"endTime":1311.58,"body":"Afterwards, you I"},{"speaker":"Terri Rozyla","startTime":1308.88,"endTime":1311.58,"body":"left them with some data, I left"},{"speaker":"Terri Rozyla","startTime":1311.58,"endTime":1314.79,"body":"them with some things that they"},{"speaker":"Terri Rozyla","startTime":1311.58,"endTime":1314.79,"body":"could keep at their desk. And"},{"speaker":"Terri Rozyla","startTime":1314.79,"endTime":1318.66,"body":"then they had direct response,"},{"speaker":"Terri Rozyla","startTime":1314.79,"endTime":1318.66,"body":"or non response, direct contact"},{"speaker":"Terri Rozyla","startTime":1318.66,"endTime":1323.58,"body":"with me via email. And then I"},{"speaker":"Terri Rozyla","startTime":1318.66,"endTime":1323.58,"body":"was speaking with them on a bi"},{"speaker":"Terri Rozyla","startTime":1323.58,"endTime":1327.78,"body":"weekly basis, okay. And I was"},{"speaker":"Terri Rozyla","startTime":1323.58,"endTime":1327.78,"body":"speaking with them bi weekly."},{"speaker":"Terri Rozyla","startTime":1327.78,"endTime":1332.49,"body":"And then in between those weeks,"},{"speaker":"Terri Rozyla","startTime":1327.78,"endTime":1332.49,"body":"they had then a recording that I"},{"speaker":"Terri Rozyla","startTime":1332.49,"endTime":1335.67,"body":"had sent to them. So in essence,"},{"speaker":"Terri Rozyla","startTime":1332.49,"endTime":1335.67,"body":"they had, you know, four weeks"},{"speaker":"Terri Rozyla","startTime":1335.7,"endTime":1339.6,"body":"of direct contact with me, but"},{"speaker":"Terri Rozyla","startTime":1335.7,"endTime":1339.6,"body":"it was done in a way where then"},{"speaker":"Terri Rozyla","startTime":1339.63,"endTime":1342.36,"body":"they were always being held"},{"speaker":"Terri Rozyla","startTime":1339.63,"endTime":1342.36,"body":"accountable. And they were"},{"speaker":"Terri Rozyla","startTime":1342.36,"endTime":1346.62,"body":"always engaged in the program"},{"speaker":"Terri Rozyla","startTime":1342.36,"endTime":1346.62,"body":"that I worked on with this"},{"speaker":"Terri Rozyla","startTime":1346.62,"endTime":1351.63,"body":"leader, to get his organization"},{"speaker":"Terri Rozyla","startTime":1346.62,"endTime":1351.63,"body":"to where he wanted it to be."},{"speaker":"Tara Thurber","startTime":1352.62,"endTime":1355.32,"body":"That's really"},{"speaker":"Tara Thurber","startTime":1352.62,"endTime":1355.32,"body":"fantastic. I feel, you know,"},{"speaker":"Tara Thurber","startTime":1355.32,"endTime":1358.77,"body":"that ongoing connection is"},{"speaker":"Tara Thurber","startTime":1355.32,"endTime":1358.77,"body":"really important, especially if"},{"speaker":"Tara Thurber","startTime":1358.77,"endTime":1363.72,"body":"you're introducing new things to"},{"speaker":"Tara Thurber","startTime":1358.77,"endTime":1363.72,"body":"individuals, where they'll get"},{"speaker":"Tara Thurber","startTime":1363.75,"endTime":1367.86,"body":"an overview of it, but then, you"},{"speaker":"Tara Thurber","startTime":1363.75,"endTime":1367.86,"body":"know, by by the end of the day,"},{"speaker":"Tara Thurber","startTime":1367.86,"endTime":1372.57,"body":"it's like, oh, what did they say"},{"speaker":"Tara Thurber","startTime":1367.86,"endTime":1372.57,"body":"it was really good option? Or,"},{"speaker":"Tara Thurber","startTime":1372.69,"endTime":1376.08,"body":"you know, should I be eating"},{"speaker":"Tara Thurber","startTime":1372.69,"endTime":1376.08,"body":"differently? Or should I, you"},{"speaker":"Tara Thurber","startTime":1376.08,"endTime":1381.33,"body":"know, implementing different"},{"speaker":"Tara Thurber","startTime":1376.08,"endTime":1381.33,"body":"daily habits, so to speak. And"},{"speaker":"Tara Thurber","startTime":1381.36,"endTime":1387.36,"body":"so I like, I really like the,"},{"speaker":"Tara Thurber","startTime":1381.36,"endTime":1387.36,"body":"the idea of it not just being"},{"speaker":"Tara Thurber","startTime":1387.78,"endTime":1391.08,"body":"that one time you're in, and"},{"speaker":"Tara Thurber","startTime":1387.78,"endTime":1391.08,"body":"then you're done. It's an"},{"speaker":"Tara Thurber","startTime":1391.08,"endTime":1393.99,"body":"ongoing process. And I think"},{"speaker":"Tara Thurber","startTime":1391.08,"endTime":1393.99,"body":"that that journey is really"},{"speaker":"Tara Thurber","startTime":1393.99,"endTime":1400.53,"body":"important for individuals to to,"},{"speaker":"Tara Thurber","startTime":1393.99,"endTime":1400.53,"body":"to accept as well, that you're,"},{"speaker":"Tara Thurber","startTime":1400.56,"endTime":1403.83,"body":"you're not just going to wake up"},{"speaker":"Tara Thurber","startTime":1400.56,"endTime":1403.83,"body":"and everything's going to be"},{"speaker":"Tara Thurber","startTime":1403.83,"endTime":1408.87,"body":"different. you as an individual,"},{"speaker":"Tara Thurber","startTime":1403.83,"endTime":1408.87,"body":"you have to change your habits,"},{"speaker":"Tara Thurber","startTime":1408.87,"endTime":1412.29,"body":"you have to change your"},{"speaker":"Tara Thurber","startTime":1408.87,"endTime":1412.29,"body":"processes and make that choice"},{"speaker":"Tara Thurber","startTime":1412.59,"endTime":1418.08,"body":"to put yourself in a better"},{"speaker":"Tara Thurber","startTime":1412.59,"endTime":1418.08,"body":"state of mind or put yourself"},{"speaker":"Tara Thurber","startTime":1418.08,"endTime":1422.82,"body":"into a better mode in order for"},{"speaker":"Tara Thurber","startTime":1418.08,"endTime":1422.82,"body":"it not only to affect yourself,"},{"speaker":"Tara Thurber","startTime":1422.82,"endTime":1425.79,"body":"but for it to affect other"},{"speaker":"Tara Thurber","startTime":1422.82,"endTime":1425.79,"body":"people as well."},{"speaker":"Terri Rozyla","startTime":1426.03,"endTime":1428.34,"body":"Absolutely. I"},{"speaker":"Terri Rozyla","startTime":1426.03,"endTime":1428.34,"body":"mean, we're mirrors of one"},{"speaker":"Terri Rozyla","startTime":1428.34,"endTime":1428.88,"body":"another."},{"speaker":"Tara Thurber","startTime":1428.94,"endTime":1429.54,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":1429.6,"endTime":1432.66,"body":"If we give out"},{"speaker":"Terri Rozyla","startTime":1429.6,"endTime":1432.66,"body":"animosity, we'll receive"},{"speaker":"Terri Rozyla","startTime":1432.66,"endTime":1434.34,"body":"animosity in return."},{"speaker":"Tara Thurber","startTime":1434.58,"endTime":1434.85,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":1434.85,"endTime":1437.55,"body":"We give out you"},{"speaker":"Terri Rozyla","startTime":1434.85,"endTime":1437.55,"body":"know, compassion and empathy,"},{"speaker":"Terri Rozyla","startTime":1437.58,"endTime":1442.11,"body":"and we include other people"},{"speaker":"Terri Rozyla","startTime":1437.58,"endTime":1442.11,"body":"within our lives and our"},{"speaker":"Terri Rozyla","startTime":1442.11,"endTime":1445.17,"body":"journeys, then we'll receive"},{"speaker":"Terri Rozyla","startTime":1442.11,"endTime":1445.17,"body":"that in return too. And that's"},{"speaker":"Terri Rozyla","startTime":1445.17,"endTime":1448.89,"body":"not just from a regular your"},{"speaker":"Terri Rozyla","startTime":1445.17,"endTime":1448.89,"body":"personal life perspective. It's"},{"speaker":"Terri Rozyla","startTime":1448.89,"endTime":1452.82,"body":"from a workplace environment,"},{"speaker":"Terri Rozyla","startTime":1448.89,"endTime":1452.82,"body":"too. And it's definitely"},{"speaker":"Terri Rozyla","startTime":1452.82,"endTime":1455.43,"body":"important to be able to do so."},{"speaker":"Tara Thurber","startTime":1456.99,"endTime":1461.46,"body":"I love it. Um, so"},{"speaker":"Tara Thurber","startTime":1456.99,"endTime":1461.46,"body":"your top five methods, you had"},{"speaker":"Tara Thurber","startTime":1461.46,"endTime":1465.69,"body":"mentioned the mindfulness,"},{"speaker":"Tara Thurber","startTime":1461.46,"endTime":1465.69,"body":"mindfulness, meditation, NLP,"},{"speaker":"Tara Thurber","startTime":1465.9,"endTime":1471.51,"body":"timeline therapy, yoga, mobility"},{"speaker":"Tara Thurber","startTime":1465.9,"endTime":1471.51,"body":"therapy, and holistic nutrition."},{"speaker":"Tara Thurber","startTime":1473.25,"endTime":1478.41,"body":"I've heard I'd say I've heard"},{"speaker":"Tara Thurber","startTime":1473.25,"endTime":1478.41,"body":"about three to four of the five."},{"speaker":"Tara Thurber","startTime":1479.52,"endTime":1483.96,"body":"Can you just give me a short"},{"speaker":"Tara Thurber","startTime":1479.52,"endTime":1483.96,"body":"little snippet of you know what"},{"speaker":"Tara Thurber","startTime":1483.96,"endTime":1490.53,"body":"mindfulness meditation is or"},{"speaker":"Tara Thurber","startTime":1483.96,"endTime":1490.53,"body":"means within your, R4 Circuit"},{"speaker":"Tara Thurber","startTime":1491.07,"endTime":1494.97,"body":"and just kind of go through eac"},{"speaker":"Tara Thurber","startTime":1491.07,"endTime":1494.97,"body":"of these five methods, just t"},{"speaker":"Tara Thurber","startTime":1495.0,"endTime":1497.94,"body":"explain a little bit more fo"},{"speaker":"Tara Thurber","startTime":1495.0,"endTime":1497.94,"body":"those listeners out there tha"},{"speaker":"Tara Thurber","startTime":1497.94,"endTime":1502.08,"body":"don't know what NLP is or don'"},{"speaker":"Tara Thurber","startTime":1497.94,"endTime":1502.08,"body":"Know what timeline therapy is"},{"speaker":"Terri Rozyla","startTime":1502.46,"endTime":1506.6,"body":"Okay, yeah. So"},{"speaker":"Terri Rozyla","startTime":1502.46,"endTime":1506.6,"body":"mindfulness, meditation"},{"speaker":"Terri Rozyla","startTime":1506.63,"endTime":1515.45,"body":"introduces you to a space of"},{"speaker":"Terri Rozyla","startTime":1506.63,"endTime":1515.45,"body":"consciousness. It allows you to"},{"speaker":"Terri Rozyla","startTime":1515.69,"endTime":1522.95,"body":"hone in to your own personal"},{"speaker":"Terri Rozyla","startTime":1515.69,"endTime":1522.95,"body":"space of self. you increase your"},{"speaker":"Terri Rozyla","startTime":1522.95,"endTime":1526.43,"body":"level of awareness of not just,"},{"speaker":"Terri Rozyla","startTime":1522.95,"endTime":1526.43,"body":"you know, it's not just"},{"speaker":"Terri Rozyla","startTime":1526.43,"endTime":1532.4,"body":"breathing. It's your awareness"},{"speaker":"Terri Rozyla","startTime":1526.43,"endTime":1532.4,"body":"of how you can respond or how"},{"speaker":"Terri Rozyla","startTime":1532.4,"endTime":1537.29,"body":"you don't respond to certain"},{"speaker":"Terri Rozyla","startTime":1532.4,"endTime":1537.29,"body":"environments in your life. You"},{"speaker":"Terri Rozyla","startTime":1537.29,"endTime":1541.25,"body":"know, there's mindfulness"},{"speaker":"Terri Rozyla","startTime":1537.29,"endTime":1541.25,"body":"meditation can be sitting down"},{"speaker":"Terri Rozyla","startTime":1541.25,"endTime":1543.65,"body":"and breathing. And if you want"},{"speaker":"Terri Rozyla","startTime":1541.25,"endTime":1543.65,"body":"it to engage in a mini"},{"speaker":"Terri Rozyla","startTime":1543.65,"endTime":1550.94,"body":"mindfulness meditation today, we"},{"speaker":"Terri Rozyla","startTime":1543.65,"endTime":1550.94,"body":"definitely can. We all can"},{"speaker":"Terri Rozyla","startTime":1550.94,"endTime":1556.82,"body":"today. It's like, I think it's"},{"speaker":"Terri Rozyla","startTime":1550.94,"endTime":1556.82,"body":"snowing crazy out today. So I"},{"speaker":"Terri Rozyla","startTime":1556.82,"endTime":1559.46,"body":"think we all can use a little de"},{"speaker":"Terri Rozyla","startTime":1556.82,"endTime":1559.46,"body":"stressor."},{"speaker":"Tara Thurber","startTime":1559.7,"endTime":1560.57,"body":"Yeah, yeah."},{"speaker":"Terri Rozyla","startTime":1560.6,"endTime":1562.76,"body":"But um, yeah. So I"},{"speaker":"Terri Rozyla","startTime":1560.6,"endTime":1562.76,"body":"mean, it's mindfulness,"},{"speaker":"Terri Rozyla","startTime":1562.76,"endTime":1566.42,"body":"meditation can be sitting down"},{"speaker":"Terri Rozyla","startTime":1562.76,"endTime":1566.42,"body":"and taking a few mindful"},{"speaker":"Terri Rozyla","startTime":1566.42,"endTime":1571.94,"body":"breaths. And there's different"},{"speaker":"Terri Rozyla","startTime":1566.42,"endTime":1571.94,"body":"ways to guide the body."},{"speaker":"Terri Rozyla","startTime":1573.2,"endTime":1576.68,"body":"mindfulness meditation can also"},{"speaker":"Terri Rozyla","startTime":1573.2,"endTime":1576.68,"body":"be through movement. And that's"},{"speaker":"Terri Rozyla","startTime":1576.68,"endTime":1581.93,"body":"why I call yoga mobility"},{"speaker":"Terri Rozyla","startTime":1576.68,"endTime":1581.93,"body":"therapy, whether you engage in"},{"speaker":"Terri Rozyla","startTime":1581.93,"endTime":1588.26,"body":"yoga, or you engage in different"},{"speaker":"Terri Rozyla","startTime":1581.93,"endTime":1588.26,"body":"types of mobility, with there's"},{"speaker":"Terri Rozyla","startTime":1588.26,"endTime":1591.17,"body":"different things that you can"},{"speaker":"Terri Rozyla","startTime":1588.26,"endTime":1591.17,"body":"do, literally at your desk, that"},{"speaker":"Terri Rozyla","startTime":1591.17,"endTime":1598.85,"body":"are yoga, mobility, and it's a"},{"speaker":"Terri Rozyla","startTime":1591.17,"endTime":1598.85,"body":"therapeutic result. Equally"},{"speaker":"Terri Rozyla","startTime":1598.85,"endTime":1600.89,"body":"coupled with mindfulness"},{"speaker":"Terri Rozyla","startTime":1598.85,"endTime":1600.89,"body":"meditation, because then what"},{"speaker":"Terri Rozyla","startTime":1600.89,"endTime":1604.13,"body":"you're doing is you're improving"},{"speaker":"Terri Rozyla","startTime":1600.89,"endTime":1604.13,"body":"your level of awareness. So it"},{"speaker":"Terri Rozyla","startTime":1604.13,"endTime":1606.53,"body":"always leads back to mindfulness"},{"speaker":"Terri Rozyla","startTime":1604.13,"endTime":1606.53,"body":"meditation."},{"speaker":"Tara Thurber","startTime":1606.62,"endTime":1607.1,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":1607.97,"endTime":1611.39,"body":"NLP is a"},{"speaker":"Terri Rozyla","startTime":1607.97,"endTime":1611.39,"body":"psychological approach. It"},{"speaker":"Terri Rozyla","startTime":1611.39,"endTime":1615.98,"body":"literally allows you to analyze"},{"speaker":"Terri Rozyla","startTime":1611.39,"endTime":1615.98,"body":"different strategies that"},{"speaker":"Terri Rozyla","startTime":1615.98,"endTime":1617.93,"body":"successful individuals are"},{"speaker":"Terri Rozyla","startTime":1615.98,"endTime":1617.93,"body":"doing."},{"speaker":"Tara Thurber","startTime":1618.08,"endTime":1618.56,"body":"Right."},{"speaker":"Terri Rozyla","startTime":1618.95,"endTime":1620.6,"body":"Taking basically"},{"speaker":"Terri Rozyla","startTime":1618.95,"endTime":1620.6,"body":"with what you're doing is you're"},{"speaker":"Terri Rozyla","startTime":1620.6,"endTime":1623.48,"body":"taking into consideration their"},{"speaker":"Terri Rozyla","startTime":1620.6,"endTime":1623.48,"body":"language, you're taking into"},{"speaker":"Terri Rozyla","startTime":1623.48,"endTime":1627.08,"body":"consideration their thoughts,"},{"speaker":"Terri Rozyla","startTime":1623.48,"endTime":1627.08,"body":"their behaviors, their"},{"speaker":"Terri Rozyla","startTime":1627.08,"endTime":1628.13,"body":"expressions,"},{"speaker":"Terri Rozyla","startTime":1628.19,"endTime":1634.85,"body":"eah, and you are using those as"},{"speaker":"Terri Rozyla","startTime":1628.19,"endTime":1634.85,"body":"tools or aspects in order to"},{"speaker":"Terri Rozyla","startTime":1634.85,"endTime":1640.28,"body":"help achieve your goals. It's a"},{"speaker":"Terri Rozyla","startTime":1634.85,"endTime":1640.28,"body":"learning conditioning. Timeline"},{"speaker":"Terri Rozyla","startTime":1640.28,"endTime":1647.9,"body":"therapy is about literally"},{"speaker":"Terri Rozyla","startTime":1640.28,"endTime":1647.9,"body":"diving deep. I'm not gonna lie,"},{"speaker":"Terri Rozyla","startTime":1647.9,"endTime":1650.27,"body":"even when I went through"},{"speaker":"Terri Rozyla","startTime":1647.9,"endTime":1650.27,"body":"timeline therapy, personally, it"},{"speaker":"Terri Rozyla","startTime":1650.27,"endTime":1654.92,"body":"definitely, it's a raw"},{"speaker":"Terri Rozyla","startTime":1650.27,"endTime":1654.92,"body":"experience. But it's a beautiful"},{"speaker":"Terri Rozyla","startTime":1654.92,"endTime":1658.16,"body":"experience. Because you gain"},{"speaker":"Terri Rozyla","startTime":1654.92,"endTime":1658.16,"body":"again, that mindfulness, you"},{"speaker":"Terri Rozyla","startTime":1658.16,"endTime":1661.85,"body":"gain that level of awareness of"},{"speaker":"Terri Rozyla","startTime":1658.16,"endTime":1661.85,"body":"self, you heal spaces of"},{"speaker":"Terri Rozyla","startTime":1661.85,"endTime":1666.77,"body":"yourself, which I don't know"},{"speaker":"Terri Rozyla","startTime":1661.85,"endTime":1666.77,"body":"about you. But any, anytime I"},{"speaker":"Terri Rozyla","startTime":1666.77,"endTime":1669.68,"body":"get stressed, I get like"},{"speaker":"Terri Rozyla","startTime":1666.77,"endTime":1669.68,"body":"tightness in my shoulders and my"},{"speaker":"Terri Rozyla","startTime":1669.68,"endTime":1674.03,"body":"neck. I'm like, therapy takes"},{"speaker":"Terri Rozyla","startTime":1669.68,"endTime":1674.03,"body":"that off of you. But you just"},{"speaker":"Terri Rozyla","startTime":1674.03,"endTime":1677.9,"body":"feel the stress melt off of you,"},{"speaker":"Terri Rozyla","startTime":1674.03,"endTime":1677.9,"body":"you feel a sense of peace,"},{"speaker":"Terri Rozyla","startTime":1677.9,"endTime":1680.96,"body":"because what you're doing is you"},{"speaker":"Terri Rozyla","startTime":1677.9,"endTime":1680.96,"body":"are dealing with the internal"},{"speaker":"Terri Rozyla","startTime":1681.8,"endTime":1686.6,"body":"emotions. You know, you haven't"},{"speaker":"Terri Rozyla","startTime":1681.8,"endTime":1686.6,"body":"known how to process"},{"speaker":"Tara Thurber","startTime":1687.14,"endTime":1687.44,"body":"Yeah."},{"speaker":"Terri Rozyla","startTime":1687.89,"endTime":1690.802,"body":"And it does bring"},{"speaker":"Terri Rozyla","startTime":1687.89,"endTime":1690.802,"body":"them to surface. But then"},{"speaker":"Terri Rozyla","startTime":1690.869,"endTime":1694.865,"body":"through the therapeutic side of"},{"speaker":"Terri Rozyla","startTime":1690.869,"endTime":1694.865,"body":"it, we're transforming that"},{"speaker":"Terri Rozyla","startTime":1694.933,"endTime":1699.267,"body":"internal programming, so back to"},{"speaker":"Terri Rozyla","startTime":1694.933,"endTime":1699.267,"body":"the brain, or transforming that"},{"speaker":"Terri Rozyla","startTime":1699.335,"endTime":1703.195,"body":"internal programming. So that"},{"speaker":"Terri Rozyla","startTime":1699.335,"endTime":1703.195,"body":"then you heal that space of"},{"speaker":"Terri Rozyla","startTime":1703.263,"endTime":1707.394,"body":"self, and allows you them to"},{"speaker":"Terri Rozyla","startTime":1703.263,"endTime":1707.394,"body":"show up differently than you had"},{"speaker":"Terri Rozyla","startTime":1707.462,"endTime":1710.916,"body":"once before. It's truly"},{"speaker":"Terri Rozyla","startTime":1707.462,"endTime":1710.916,"body":"transformational. It's It's"},{"speaker":"Terri Rozyla","startTime":1710.983,"endTime":1712.88,"body":"amazing, absolutely amazing."},{"speaker":"Tara Thurber","startTime":1712.94,"endTime":1715.28,"body":"It takes those big"},{"speaker":"Tara Thurber","startTime":1712.94,"endTime":1715.28,"body":"bricks that we're all carrying"},{"speaker":"Tara Thurber","startTime":1715.28,"endTime":1718.64,"body":"on our shoulders and kind of"},{"speaker":"Tara Thurber","startTime":1715.28,"endTime":1718.64,"body":"gets rid of them or helps"},{"speaker":"Tara Thurber","startTime":1718.67,"endTime":1721.01,"body":"rebuild the structure."},{"speaker":"Terri Rozyla","startTime":1721.22,"endTime":1724.79,"body":"Absolutely, yeah,"},{"speaker":"Terri Rozyla","startTime":1721.22,"endTime":1724.79,"body":"that's exactly what it does. And"},{"speaker":"Terri Rozyla","startTime":1724.79,"endTime":1728.84,"body":"holistic nutrition, that's"},{"speaker":"Terri Rozyla","startTime":1724.79,"endTime":1728.84,"body":"another one. In another method,"},{"speaker":"Terri Rozyla","startTime":1729.08,"endTime":1733.16,"body":"it's literally taking your"},{"speaker":"Terri Rozyla","startTime":1729.08,"endTime":1733.16,"body":"entire so everything that we're"},{"speaker":"Terri Rozyla","startTime":1733.16,"endTime":1737.0,"body":"talking about is a model for"},{"speaker":"Terri Rozyla","startTime":1733.16,"endTime":1737.0,"body":"holistic nutrition. Nutrition is"},{"speaker":"Terri Rozyla","startTime":1737.0,"endTime":1741.05,"body":"not just about the food that you"},{"speaker":"Terri Rozyla","startTime":1737.0,"endTime":1741.05,"body":"eat, or nutrition, from a"},{"speaker":"Terri Rozyla","startTime":1741.05,"endTime":1746.87,"body":"holistic model is also about"},{"speaker":"Terri Rozyla","startTime":1741.05,"endTime":1746.87,"body":"your lifestyle, your your"},{"speaker":"Terri Rozyla","startTime":1746.87,"endTime":1751.67,"body":"behaviors, your work"},{"speaker":"Terri Rozyla","startTime":1746.87,"endTime":1751.67,"body":"environment, your your"},{"speaker":"Terri Rozyla","startTime":1751.7,"endTime":1754.49,"body":"extracurricular activities,"},{"speaker":"Terri Rozyla","startTime":1751.7,"endTime":1754.49,"body":"whether they're positive or"},{"speaker":"Terri Rozyla","startTime":1754.49,"endTime":1758.96,"body":"negative. And it's your"},{"speaker":"Terri Rozyla","startTime":1754.49,"endTime":1758.96,"body":"nutrition plan is taking"},{"speaker":"Terri Rozyla","startTime":1759.11,"endTime":1763.43,"body":"everything into perspective, and"},{"speaker":"Terri Rozyla","startTime":1759.11,"endTime":1763.43,"body":"finding the spaces that you want"},{"speaker":"Terri Rozyla","startTime":1763.43,"endTime":1767.57,"body":"to improve. You know, even if"},{"speaker":"Terri Rozyla","startTime":1763.43,"endTime":1767.57,"body":"there's seven, new seven to"},{"speaker":"Terri Rozyla","startTime":1767.57,"endTime":1772.16,"body":"eight wellness pillars in your"},{"speaker":"Terri Rozyla","startTime":1767.57,"endTime":1772.16,"body":"wheel, you actually want to"},{"speaker":"Terri Rozyla","startTime":1772.16,"endTime":1775.43,"body":"focus on maybe two or three of"},{"speaker":"Terri Rozyla","startTime":1772.16,"endTime":1775.43,"body":"them, because those two or three"},{"speaker":"Terri Rozyla","startTime":1775.43,"endTime":1777.83,"body":"of them are direct reflections"},{"speaker":"Terri Rozyla","startTime":1775.43,"endTime":1777.83,"body":"of maybe why you're not"},{"speaker":"Terri Rozyla","startTime":1777.83,"endTime":1782.0,"body":"performing well in your job. So"},{"speaker":"Terri Rozyla","startTime":1777.83,"endTime":1782.0,"body":"if we improve those outlets,"},{"speaker":"Terri Rozyla","startTime":1782.12,"endTime":1785.06,"body":"then we're not only improving"},{"speaker":"Terri Rozyla","startTime":1782.12,"endTime":1785.06,"body":"those two outlets of your life,"},{"speaker":"Terri Rozyla","startTime":1785.27,"endTime":1789.47,"body":"we're also improving that outlet"},{"speaker":"Terri Rozyla","startTime":1785.27,"endTime":1789.47,"body":"of your job. So again, you"},{"speaker":"Terri Rozyla","startTime":1789.47,"endTime":1793.19,"body":"become a better a better, more"},{"speaker":"Terri Rozyla","startTime":1789.47,"endTime":1793.19,"body":"skilled at what you do, you"},{"speaker":"Terri Rozyla","startTime":1793.19,"endTime":1799.1,"body":"become more valuable employee"},{"speaker":"Terri Rozyla","startTime":1793.19,"endTime":1799.1,"body":"and you become more just more"},{"speaker":"Terri Rozyla","startTime":1799.1,"endTime":1803.96,"body":"engaged. in your life, as well"},{"speaker":"Terri Rozyla","startTime":1799.1,"endTime":1803.96,"body":"as your company culture, so"},{"speaker":"Terri Rozyla","startTime":1804.5,"endTime":1807.29,"body":"you're more included in"},{"speaker":"Terri Rozyla","startTime":1804.5,"endTime":1807.29,"body":"everything you do and in"},{"speaker":"Terri Rozyla","startTime":1807.29,"endTime":1808.4,"body":"everything other people do."},{"speaker":"Tara Thurber","startTime":1809.75,"endTime":1811.97,"body":"That's really"},{"speaker":"Tara Thurber","startTime":1809.75,"endTime":1811.97,"body":"fantastic. And I love that each"},{"speaker":"Tara Thurber","startTime":1811.97,"endTime":1817.37,"body":"one of these methods, it's all"},{"speaker":"Tara Thurber","startTime":1811.97,"endTime":1817.37,"body":"it's all it all relates. And it"},{"speaker":"Tara Thurber","startTime":1817.37,"endTime":1823.46,"body":"all kind of comes together in"},{"speaker":"Tara Thurber","startTime":1817.37,"endTime":1823.46,"body":"one way, shape or form to really"},{"speaker":"Tara Thurber","startTime":1823.82,"endTime":1826.88,"body":"provide that better version of"},{"speaker":"Tara Thurber","startTime":1823.82,"endTime":1826.88,"body":"you."},{"speaker":"Terri Rozyla","startTime":1827.99,"endTime":1831.98,"body":"Definitely, it"},{"speaker":"Terri Rozyla","startTime":1827.99,"endTime":1831.98,"body":"definitely does. That's why I"},{"speaker":"Terri Rozyla","startTime":1832.01,"endTime":1835.46,"body":"created mine tech as well,"},{"speaker":"Terri Rozyla","startTime":1832.01,"endTime":1835.46,"body":"because there's different"},{"speaker":"Terri Rozyla","startTime":1835.46,"endTime":1839.57,"body":"outlets of your life that you"},{"speaker":"Terri Rozyla","startTime":1835.46,"endTime":1839.57,"body":"know, we could engage with. And"},{"speaker":"Terri Rozyla","startTime":1839.6,"endTime":1843.14,"body":"even to this day, I still"},{"speaker":"Terri Rozyla","startTime":1839.6,"endTime":1843.14,"body":"practice this for myself,"},{"speaker":"Terri Rozyla","startTime":1843.44,"endTime":1846.47,"body":"because they're still goals that"},{"speaker":"Terri Rozyla","startTime":1843.44,"endTime":1846.47,"body":"I have. And there's different,"},{"speaker":"Terri Rozyla","startTime":1846.47,"endTime":1850.16,"body":"you know, stinking thinking"},{"speaker":"Terri Rozyla","startTime":1846.47,"endTime":1850.16,"body":"thoughts that come forward for"},{"speaker":"Terri Rozyla","startTime":1850.16,"endTime":1853.58,"body":"me too. And there's limiting"},{"speaker":"Terri Rozyla","startTime":1850.16,"endTime":1853.58,"body":"beliefs that come forward for"},{"speaker":"Terri Rozyla","startTime":1853.58,"endTime":1857.54,"body":"me, so I will debt and you'll"},{"speaker":"Terri Rozyla","startTime":1853.58,"endTime":1857.54,"body":"dive into mindfulness meditation"},{"speaker":"Terri Rozyla","startTime":1857.72,"endTime":1863.36,"body":"for myself, or I'll dive into"},{"speaker":"Terri Rozyla","startTime":1857.72,"endTime":1863.36,"body":"some journaling that I do"},{"speaker":"Terri Rozyla","startTime":1863.39,"endTime":1867.56,"body":"through what I learned in"},{"speaker":"Terri Rozyla","startTime":1863.39,"endTime":1867.56,"body":"timeline therapy, and"},{"speaker":"Terri Rozyla","startTime":1867.77,"endTime":1871.79,"body":"understanding my emotions and"},{"speaker":"Terri Rozyla","startTime":1867.77,"endTime":1871.79,"body":"how they are affecting me"},{"speaker":"Terri Rozyla","startTime":1871.79,"endTime":1876.17,"body":"negatively. So it's something"},{"speaker":"Terri Rozyla","startTime":1871.79,"endTime":1876.17,"body":"that I sky continuously do. And"},{"speaker":"Terri Rozyla","startTime":1876.17,"endTime":1878.84,"body":"it'll be a different equation"},{"speaker":"Terri Rozyla","startTime":1876.17,"endTime":1878.84,"body":"for you a different equation."},{"speaker":"Terri Rozyla","startTime":1878.84,"endTime":1882.35,"body":"For me, it was a different"},{"speaker":"Terri Rozyla","startTime":1878.84,"endTime":1882.35,"body":"equation for the leader that I"},{"speaker":"Terri Rozyla","startTime":1882.35,"endTime":1887.39,"body":"worked with in in his company,"},{"speaker":"Terri Rozyla","startTime":1882.35,"endTime":1887.39,"body":"and with his team, each one of"},{"speaker":"Terri Rozyla","startTime":1887.39,"endTime":1888.56,"body":"them had something different"},{"speaker":"Terri Rozyla","startTime":1887.39,"endTime":1888.56,"body":"too."},{"speaker":"Tara Thurber","startTime":1890.15,"endTime":1892.94,"body":"Fantastic, Terry,"},{"speaker":"Tara Thurber","startTime":1890.15,"endTime":1892.94,"body":"do you have a couple of minutes"},{"speaker":"Tara Thurber","startTime":1892.94,"endTime":1897.05,"body":"to maybe do a little mindfulness"},{"speaker":"Tara Thurber","startTime":1892.94,"endTime":1897.05,"body":"meditation with us today?"},{"speaker":"Terri Rozyla","startTime":1897.44,"endTime":1899.69,"body":"Yeah, absolutely."},{"speaker":"Terri Rozyla","startTime":1897.44,"endTime":1899.69,"body":"It'd be my pleasure."},{"speaker":"Tara Thurber","startTime":1900.17,"endTime":1902.45,"body":"Awesome. All"},{"speaker":"Tara Thurber","startTime":1900.17,"endTime":1902.45,"body":"right, you take it away, then."},{"speaker":"Terri Rozyla","startTime":1902.689,"endTime":1907.969,"body":"All right. So what"},{"speaker":"Terri Rozyla","startTime":1902.689,"endTime":1907.969,"body":"you would like to do is, make"},{"speaker":"Terri Rozyla","startTime":1907.969,"endTime":1911.689,"body":"yourself comfortable, wherever"},{"speaker":"Terri Rozyla","startTime":1907.969,"endTime":1911.689,"body":"you may be seated. If you are"},{"speaker":"Terri Rozyla","startTime":1911.689,"endTime":1918.769,"body":"sitting on top of any limb, I"},{"speaker":"Terri Rozyla","startTime":1911.689,"endTime":1918.769,"body":"invite you to release any new"},{"speaker":"Terri Rozyla","startTime":1918.769,"endTime":1922.069,"body":"anything within the body. So you"},{"speaker":"Terri Rozyla","startTime":1918.769,"endTime":1922.069,"body":"want to press both feet into the"},{"speaker":"Terri Rozyla","startTime":1922.999,"endTime":1927.919,"body":"the base of the floor. And make"},{"speaker":"Terri Rozyla","startTime":1922.999,"endTime":1927.919,"body":"yourself comfortable in your"},{"speaker":"Terri Rozyla","startTime":1927.919,"endTime":1932.869,"body":"chair. Ideally not crossed armed"},{"speaker":"Terri Rozyla","startTime":1927.919,"endTime":1932.869,"body":"either. So you want all of your"},{"speaker":"Terri Rozyla","startTime":1932.869,"endTime":1936.619,"body":"limbs to just completely relax."},{"speaker":"Terri Rozyla","startTime":1932.869,"endTime":1936.619,"body":"Arms can be pleased to know why"},{"speaker":"Terri Rozyla","startTime":1936.619,"endTime":1939.019,"body":"they're on the field, the arm"},{"speaker":"Terri Rozyla","startTime":1936.619,"endTime":1939.019,"body":"chairs that can be placed within"},{"speaker":"Terri Rozyla","startTime":1939.019,"endTime":1945.409,"body":"the lap cupped hands or not."},{"speaker":"Terri Rozyla","startTime":1939.019,"endTime":1945.409,"body":"Whatever feels most organic and"},{"speaker":"Terri Rozyla","startTime":1945.409,"endTime":1950.149,"body":"natural for you. You're going to"},{"speaker":"Terri Rozyla","startTime":1945.409,"endTime":1950.149,"body":"close the physical eyes to the"},{"speaker":"Terri Rozyla","startTime":1950.149,"endTime":1957.049,"body":"external world. And want to just"},{"speaker":"Terri Rozyla","startTime":1950.149,"endTime":1957.049,"body":"pause here for a moment or two"},{"speaker":"Terri Rozyla","startTime":1957.049,"endTime":1962.329,"body":"before we even take this"},{"speaker":"Terri Rozyla","startTime":1957.049,"endTime":1962.329,"body":"further. And just take notice to"},{"speaker":"Terri Rozyla","startTime":1962.329,"endTime":1967.129,"body":"exactly have your yourself your"},{"speaker":"Terri Rozyla","startTime":1962.329,"endTime":1967.129,"body":"stature sitting in the chair"},{"speaker":"Terri Rozyla","startTime":1967.129,"endTime":1972.109,"body":"take notice to any sounds that"},{"speaker":"Terri Rozyla","startTime":1967.129,"endTime":1972.109,"body":"are around you. Take notice to"},{"speaker":"Terri Rozyla","startTime":1972.109,"endTime":1980.839,"body":"any fragrances that tickle your"},{"speaker":"Terri Rozyla","startTime":1972.109,"endTime":1980.839,"body":"nose. And this is becoming aware"},{"speaker":"Terri Rozyla","startTime":1980.839,"endTime":1986.329,"body":"of your surroundings. This is"},{"speaker":"Terri Rozyla","startTime":1980.839,"endTime":1986.329,"body":"creating mindfulness of who you"},{"speaker":"Terri Rozyla","startTime":1986.329,"endTime":1990.649,"body":"are in the present moment and"},{"speaker":"Terri Rozyla","startTime":1986.329,"endTime":1990.649,"body":"who you are in the environment"},{"speaker":"Terri Rozyla","startTime":1990.679,"endTime":1991.819,"body":"that you exist."},{"speaker":"Terri Rozyla","startTime":1999.47,"endTime":2006.25,"body":"Now, just for a few more"},{"speaker":"Terri Rozyla","startTime":1999.47,"endTime":2006.25,"body":"moments. Let's take this space a"},{"speaker":"Terri Rozyla","startTime":2006.25,"endTime":2014.02,"body":"little bit more internal will"},{"speaker":"Terri Rozyla","startTime":2006.25,"endTime":2014.02,"body":"press the tongue to the roof of"},{"speaker":"Terri Rozyla","startTime":2014.02,"endTime":2018.07,"body":"the mouth, just behind the"},{"speaker":"Terri Rozyla","startTime":2014.02,"endTime":2018.07,"body":"teeth. And this space is called"},{"speaker":"Terri Rozyla","startTime":2018.07,"endTime":2027.16,"body":"fire point. This relaxes the"},{"speaker":"Terri Rozyla","startTime":2018.07,"endTime":2027.16,"body":"entire jaw. And then inhale"},{"speaker":"Terri Rozyla","startTime":2027.16,"endTime":2031.27,"body":"through the nose and nice deep,"},{"speaker":"Terri Rozyla","startTime":2027.16,"endTime":2031.27,"body":"long breaths. filling up the"},{"speaker":"Terri Rozyla","startTime":2031.27,"endTime":2036.4,"body":"chest. Feel the belly inflate"},{"speaker":"Terri Rozyla","startTime":2031.27,"endTime":2036.4,"body":"with air. pausing and holding"},{"speaker":"Terri Rozyla","startTime":2036.4,"endTime":2039.61,"body":"that breath ever so slightly."},{"speaker":"Terri Rozyla","startTime":2036.4,"endTime":2039.61,"body":"And on the exhale, breath,"},{"speaker":"Terri Rozyla","startTime":2039.67,"endTime":2046.84,"body":"release it through the nose."},{"speaker":"Terri Rozyla","startTime":2039.67,"endTime":2046.84,"body":"Acknowledge the softness of the"},{"speaker":"Terri Rozyla","startTime":2046.84,"endTime":2052.57,"body":"shoulders as they release and"},{"speaker":"Terri Rozyla","startTime":2046.84,"endTime":2052.57,"body":"melt down into the back. And"},{"speaker":"Terri Rozyla","startTime":2052.57,"endTime":2055.75,"body":"take another round of breath in"},{"speaker":"Terri Rozyla","startTime":2052.57,"endTime":2055.75,"body":"through the nose, filling up the"},{"speaker":"Terri Rozyla","startTime":2055.75,"endTime":2062.32,"body":"chest filling up the belly"},{"speaker":"Terri Rozyla","startTime":2055.75,"endTime":2062.32,"body":"pausing slightly and hold that"},{"speaker":"Terri Rozyla","startTime":2062.32,"endTime":2066.88,"body":"breath and on the exhale breath"},{"speaker":"Terri Rozyla","startTime":2062.32,"endTime":2066.88,"body":"separating the lips ever so"},{"speaker":"Terri Rozyla","startTime":2066.88,"endTime":2074.8,"body":"gently inside away as we"},{"speaker":"Terri Rozyla","startTime":2066.88,"endTime":2074.8,"body":"continue this repetition of"},{"speaker":"Terri Rozyla","startTime":2074.83,"endTime":2082.75,"body":"inhale and exhale. If there's"},{"speaker":"Terri Rozyla","startTime":2074.83,"endTime":2082.75,"body":"any thoughts that are dancing"},{"speaker":"Terri Rozyla","startTime":2082.78,"endTime":2086.89,"body":"within the mind, acknowledge"},{"speaker":"Terri Rozyla","startTime":2082.78,"endTime":2086.89,"body":"them, each of them individually."},{"speaker":"Terri Rozyla","startTime":2088.36,"endTime":2096.46,"body":"They are part of you. They exist"},{"speaker":"Terri Rozyla","startTime":2088.36,"endTime":2096.46,"body":"and they are beautiful. And then"},{"speaker":"Terri Rozyla","startTime":2096.46,"endTime":2100.09,"body":"on the exhale, breath just allow"},{"speaker":"Terri Rozyla","startTime":2096.46,"endTime":2100.09,"body":"them to pair what's around you"},{"speaker":"Terri Rozyla","startTime":2100.09,"endTime":2105.88,"body":"Do one down you and relax the"},{"speaker":"Terri Rozyla","startTime":2100.09,"endTime":2105.88,"body":"shoulders, relax the arms, maybe"},{"speaker":"Terri Rozyla","startTime":2105.88,"endTime":2111.1,"body":"down through the hips and the"},{"speaker":"Terri Rozyla","startTime":2105.88,"endTime":2111.1,"body":"legs. sinking the feet down just"},{"speaker":"Terri Rozyla","startTime":2111.1,"endTime":2115.81,"body":"a little bit further in towards"},{"speaker":"Terri Rozyla","startTime":2111.1,"endTime":2115.81,"body":"the earth beneath you. Feeling"},{"speaker":"Terri Rozyla","startTime":2115.81,"endTime":2119.62,"body":"the chair behind you the support"},{"speaker":"Terri Rozyla","startTime":2115.81,"endTime":2119.62,"body":"structure that you always have"},{"speaker":"Terri Rozyla","startTime":2119.65,"endTime":2123.73,"body":"breath in, expansion through the"},{"speaker":"Terri Rozyla","startTime":2119.65,"endTime":2123.73,"body":"chest and the belly and on the"},{"speaker":"Terri Rozyla","startTime":2123.73,"endTime":2130.81,"body":"exhale side away. Allow this"},{"speaker":"Terri Rozyla","startTime":2123.73,"endTime":2130.81,"body":"tender space to completely"},{"speaker":"Terri Rozyla","startTime":2130.81,"endTime":2136.45,"body":"unravel with each and every"},{"speaker":"Terri Rozyla","startTime":2130.81,"endTime":2136.45,"body":"single breath that you may do."},{"speaker":"Terri Rozyla","startTime":2136.66,"endTime":2145.6,"body":"The main option is to also press"},{"speaker":"Terri Rozyla","startTime":2136.66,"endTime":2145.6,"body":"the poem into the navel or one"},{"speaker":"Terri Rozyla","startTime":2145.6,"endTime":2153.85,"body":"to the heart. And feel this"},{"speaker":"Terri Rozyla","startTime":2145.6,"endTime":2153.85,"body":"space of self. and acknowledge"},{"speaker":"Terri Rozyla","startTime":2153.85,"endTime":2161.23,"body":"who you are with the breath in"},{"speaker":"Terri Rozyla","startTime":2153.85,"endTime":2161.23,"body":"feel the warm. Feel the"},{"speaker":"Terri Rozyla","startTime":2161.23,"endTime":2165.49,"body":"heartbeat. This beautiful"},{"speaker":"Terri Rozyla","startTime":2161.23,"endTime":2165.49,"body":"heartbeat is your rhythm, your"},{"speaker":"Terri Rozyla","startTime":2165.49,"endTime":2173.23,"body":"heart song to you are your"},{"speaker":"Terri Rozyla","startTime":2165.49,"endTime":2173.23,"body":"identity. And it is your gift to"},{"speaker":"Terri Rozyla","startTime":2173.23,"endTime":2179.74,"body":"the world. And as you breathe in"},{"speaker":"Terri Rozyla","startTime":2173.23,"endTime":2179.74,"body":"deeply through the nose, feel"},{"speaker":"Terri Rozyla","startTime":2179.74,"endTime":2185.92,"body":"the chest expand, feel the belly"},{"speaker":"Terri Rozyla","startTime":2179.74,"endTime":2185.92,"body":"inflate. Simply pause and hold"},{"speaker":"Terri Rozyla","startTime":2185.92,"endTime":2193.63,"body":"this breath. And on the exhale"},{"speaker":"Terri Rozyla","startTime":2185.92,"endTime":2193.63,"body":"breath side away. going to leave"},{"speaker":"Terri Rozyla","startTime":2193.63,"endTime":2197.14,"body":"you here for about a minute so"},{"speaker":"Terri Rozyla","startTime":2193.63,"endTime":2197.14,"body":"that you can continue this"},{"speaker":"Terri Rozyla","startTime":2197.14,"endTime":2203.14,"body":"space. And its thoughts do enter"},{"speaker":"Terri Rozyla","startTime":2197.14,"endTime":2203.14,"body":"the mind again, that is okay."},{"speaker":"Terri Rozyla","startTime":2203.14,"endTime":2207.52,"body":"It's part of who you are. We're"},{"speaker":"Terri Rozyla","startTime":2203.14,"endTime":2207.52,"body":"not trying to shut the thoughts"},{"speaker":"Terri Rozyla","startTime":2207.52,"endTime":2210.73,"body":"off, we're simply allowing them"},{"speaker":"Terri Rozyla","startTime":2207.52,"endTime":2210.73,"body":"to exist and we're trying to"},{"speaker":"Terri Rozyla","startTime":2210.73,"endTime":2215.95,"body":"muffle them with breath. So we"},{"speaker":"Terri Rozyla","startTime":2210.73,"endTime":2215.95,"body":"allow the thoughts to be there"},{"speaker":"Terri Rozyla","startTime":2215.95,"endTime":2220.24,"body":"and stay present by listening to"},{"speaker":"Terri Rozyla","startTime":2215.95,"endTime":2220.24,"body":"the sound of the breath"},{"speaker":"Terri Rozyla","startTime":2222.01,"endTime":2226.09,"body":"imagining an ocean wave ebbing"},{"speaker":"Terri Rozyla","startTime":2222.01,"endTime":2226.09,"body":"and flowing. tickling the"},{"speaker":"Terri Rozyla","startTime":2226.09,"endTime":2237.01,"body":"water's edge muffling the sounds"},{"speaker":"Terri Rozyla","startTime":2226.09,"endTime":2237.01,"body":"of salt, releasing the stress"},{"speaker":"Terri Rozyla","startTime":2238.12,"endTime":2278.89,"body":"and pressure from the body. As"},{"speaker":"Terri Rozyla","startTime":2238.12,"endTime":2278.89,"body":"you begin to reawaken back into"},{"speaker":"Terri Rozyla","startTime":2278.89,"endTime":2282.61,"body":"the space of the external world"},{"speaker":"Terri Rozyla","startTime":2278.89,"endTime":2282.61,"body":"marrying this internal light of"},{"speaker":"Terri Rozyla","startTime":2282.61,"endTime":2290.17,"body":"you to the external movements"},{"speaker":"Terri Rozyla","startTime":2282.61,"endTime":2290.17,"body":"can enter ever so gently and"},{"speaker":"Terri Rozyla","startTime":2290.62,"endTime":2298.09,"body":"casually. The breath begins to"},{"speaker":"Terri Rozyla","startTime":2290.62,"endTime":2298.09,"body":"soften the awareness returns to"},{"speaker":"Terri Rozyla","startTime":2298.09,"endTime":2302.26,"body":"the external world once again"},{"speaker":"Terri Rozyla","startTime":2298.09,"endTime":2302.26,"body":"taking notice to the sounds the"},{"speaker":"Terri Rozyla","startTime":2302.26,"endTime":2307.39,"body":"sights and batting the eyelashes"},{"speaker":"Terri Rozyla","startTime":2302.26,"endTime":2307.39,"body":"like a butterfly's wings to take"},{"speaker":"Terri Rozyla","startTime":2307.39,"endTime":2310.45,"body":"in the newness and observe."},{"speaker":"Tara Thurber","startTime":2316.0,"endTime":2319.84,"body":"Thank you I feel"},{"speaker":"Tara Thurber","startTime":2316.0,"endTime":2319.84,"body":"like a brand new woman."},{"speaker":"Terri Rozyla","startTime":2320.14,"endTime":2321.94,"body":"Awesome. I'm glad"},{"speaker":"Terri Rozyla","startTime":2320.14,"endTime":2321.94,"body":"you're welcome."},{"speaker":"Tara Thurber","startTime":2323.2,"endTime":2326.59,"body":"You know, it's"},{"speaker":"Tara Thurber","startTime":2323.2,"endTime":2326.59,"body":"it's amazing what for people"},{"speaker":"Tara Thurber","startTime":2326.59,"endTime":2330.91,"body":"that are experienced in"},{"speaker":"Tara Thurber","startTime":2326.59,"endTime":2330.91,"body":"meditating or people that that"},{"speaker":"Tara Thurber","startTime":2330.91,"endTime":2336.49,"body":"was their first time just taking"},{"speaker":"Tara Thurber","startTime":2330.91,"endTime":2336.49,"body":"a minute to themselves. How"},{"speaker":"Tara Thurber","startTime":2336.49,"endTime":2341.05,"body":"special that one minute or that"},{"speaker":"Tara Thurber","startTime":2336.49,"endTime":2341.05,"body":"those three minutes can be when"},{"speaker":"Tara Thurber","startTime":2341.05,"endTime":2348.46,"body":"you just give yourself just"},{"speaker":"Tara Thurber","startTime":2341.05,"endTime":2348.46,"body":"that. I feel that a lot of"},{"speaker":"Tara Thurber","startTime":2348.46,"endTime":2352.81,"body":"times, you know we're always"},{"speaker":"Tara Thurber","startTime":2348.46,"endTime":2352.81,"body":"responding or reacting and"},{"speaker":"Tara Thurber","startTime":2352.81,"endTime":2356.59,"body":"having to give our energy but"},{"speaker":"Tara Thurber","startTime":2352.81,"endTime":2356.59,"body":"when you can just give yourself"},{"speaker":"Tara Thurber","startTime":2357.13,"endTime":2363.7,"body":"a short little snippet of this"},{"speaker":"Tara Thurber","startTime":2357.13,"endTime":2363.7,"body":"mindfulness. It really can allow"},{"speaker":"Tara Thurber","startTime":2363.7,"endTime":2367.51,"body":"you to do what you were just"},{"speaker":"Tara Thurber","startTime":2363.7,"endTime":2367.51,"body":"talking your are for. I mean, I"},{"speaker":"Tara Thurber","startTime":2367.51,"endTime":2371.86,"body":"feel like that was a little bit"},{"speaker":"Tara Thurber","startTime":2367.51,"endTime":2371.86,"body":"of, you know, rewiring,"},{"speaker":"Tara Thurber","startTime":2371.86,"endTime":2376.21,"body":"rebooting, restoring to now I"},{"speaker":"Tara Thurber","startTime":2371.86,"endTime":2376.21,"body":"can refocus on the rest of our"},{"speaker":"Tara Thurber","startTime":2376.21,"endTime":2376.99,"body":"day today."},{"speaker":"Terri Rozyla","startTime":2377.94,"endTime":2381.33,"body":"Absolutely, you"},{"speaker":"Terri Rozyla","startTime":2377.94,"endTime":2381.33,"body":"can and it's it's there are you"},{"speaker":"Terri Rozyla","startTime":2381.33,"endTime":2384.96,"body":"know, there are stats and there"},{"speaker":"Terri Rozyla","startTime":2381.33,"endTime":2384.96,"body":"are different scientific"},{"speaker":"Terri Rozyla","startTime":2384.96,"endTime":2388.35,"body":"evidence to prove that there is"},{"speaker":"Terri Rozyla","startTime":2384.96,"endTime":2388.35,"body":"a rewiring happening within the"},{"speaker":"Terri Rozyla","startTime":2388.35,"endTime":2393.33,"body":"gray matter of the brain, which"},{"speaker":"Terri Rozyla","startTime":2388.35,"endTime":2393.33,"body":"allows you to do exactly what"},{"speaker":"Terri Rozyla","startTime":2393.33,"endTime":2397.17,"body":"you want to do which is you"},{"speaker":"Terri Rozyla","startTime":2393.33,"endTime":2397.17,"body":"know, refocus and to show up"},{"speaker":"Terri Rozyla","startTime":2397.17,"endTime":2401.67,"body":"differently. Show up with We're"},{"speaker":"Terri Rozyla","startTime":2397.17,"endTime":2401.67,"body":"conscious, because you're"},{"speaker":"Terri Rozyla","startTime":2401.67,"endTime":2403.95,"body":"feeling better about yourself,"},{"speaker":"Terri Rozyla","startTime":2401.67,"endTime":2403.95,"body":"you're feeling better in the"},{"speaker":"Terri Rozyla","startTime":2403.95,"endTime":2410.43,"body":"space of self. And ultimately,"},{"speaker":"Terri Rozyla","startTime":2403.95,"endTime":2410.43,"body":"you're optimizing your overall"},{"speaker":"Terri Rozyla","startTime":2410.43,"endTime":2414.87,"body":"health. There's a ton of health"},{"speaker":"Terri Rozyla","startTime":2410.43,"endTime":2414.87,"body":"benefits for the MINDTEC R4"},{"speaker":"Terri Rozyla","startTime":2414.87,"endTime":2420.87,"body":"Circuit that far exceed even the"},{"speaker":"Terri Rozyla","startTime":2414.87,"endTime":2420.87,"body":"organizational wellness. But"},{"speaker":"Terri Rozyla","startTime":2420.87,"endTime":2425.19,"body":"there's different and many"},{"speaker":"Terri Rozyla","startTime":2420.87,"endTime":2425.19,"body":"different health benefits to it"},{"speaker":"Terri Rozyla","startTime":2425.19,"endTime":2425.76,"body":"as well."},{"speaker":"Tara Thurber","startTime":2427.27,"endTime":2434.05,"body":"This is wonderful,"},{"speaker":"Tara Thurber","startTime":2427.27,"endTime":2434.05,"body":"Terry. Listen, thank you so so"},{"speaker":"Tara Thurber","startTime":2434.05,"endTime":2436.18,"body":"very much for joining us today."},{"speaker":"Terri Rozyla","startTime":2434.98,"endTime":2435.76,"body":"Thank you!"},{"speaker":"Tara Thurber","startTime":2436.12,"endTime":2439.15,"body":"Of course, of"},{"speaker":"Tara Thurber","startTime":2436.12,"endTime":2439.15,"body":"course and run a little bit more"},{"speaker":"Tara Thurber","startTime":2439.15,"endTime":2445.45,"body":"on Terry Rozyla. She's got a"},{"speaker":"Tara Thurber","startTime":2439.15,"endTime":2445.45,"body":"beacon blueprint coaching which"},{"speaker":"Tara Thurber","startTime":2445.48,"endTime":2450.1,"body":"is combining a unique fusion of"},{"speaker":"Tara Thurber","startTime":2445.48,"endTime":2450.1,"body":"coaching services that optimize"},{"speaker":"Tara Thurber","startTime":2450.1,"endTime":2454.57,"body":"the opportunity to effectively"},{"speaker":"Tara Thurber","startTime":2450.1,"endTime":2454.57,"body":"guide professionals, their teams"},{"speaker":"Tara Thurber","startTime":2454.6,"endTime":2458.98,"body":"in a way that unearth their root"},{"speaker":"Tara Thurber","startTime":2454.6,"endTime":2458.98,"body":"causes to really help in"},{"speaker":"Tara Thurber","startTime":2459.01,"endTime":2462.94,"body":"prohibitive behavioral patterns"},{"speaker":"Tara Thurber","startTime":2459.01,"endTime":2462.94,"body":"and replace them replace them,"},{"speaker":"Tara Thurber","startTime":2462.94,"endTime":2467.26,"body":"excuse me, with more desirable"},{"speaker":"Tara Thurber","startTime":2462.94,"endTime":2467.26,"body":"actions, action steps, progress"},{"speaker":"Tara Thurber","startTime":2467.26,"endTime":2472.24,"body":"and outcomes. Terry's also a"},{"speaker":"Tara Thurber","startTime":2467.26,"endTime":2472.24,"body":"speaker, yoga therapist, NLP"},{"speaker":"Tara Thurber","startTime":2472.24,"endTime":2475.93,"body":"practitioner, and cert and"},{"speaker":"Tara Thurber","startTime":2472.24,"endTime":2475.93,"body":"certified integrative nutrition"},{"speaker":"Tara Thurber","startTime":2475.93,"endTime":2480.37,"body":"coach, she's helped hundreds of"},{"speaker":"Tara Thurber","startTime":2475.93,"endTime":2480.37,"body":"people rewire themselves to"},{"speaker":"Tara Thurber","startTime":2480.37,"endTime":2484.42,"body":"remove mental blocks, taking"},{"speaker":"Tara Thurber","startTime":2480.37,"endTime":2484.42,"body":"them from pain to progress to"},{"speaker":"Tara Thurber","startTime":2484.42,"endTime":2489.13,"body":"success. Terry, thank you so"},{"speaker":"Tara Thurber","startTime":2484.42,"endTime":2489.13,"body":"much for bringing mine tech, our"},{"speaker":"Tara Thurber","startTime":2489.13,"endTime":2493.3,"body":"R4 Circuit to us today at top f"},{"speaker":"Tara Thurber","startTime":2489.13,"endTime":2493.3,"body":"ve. It's really been such a p"},{"speaker":"Tara Thurber","startTime":2493.3,"endTime":2496.81,"body":"easure and I'm looking forward t"},{"speaker":"Tara Thurber","startTime":2493.3,"endTime":2496.81,"body":"continuing some mindful m"},{"speaker":"Tara Thurber","startTime":2496.81,"endTime":2498.07,"body":"ditation as well."},{"speaker":"Terri Rozyla","startTime":2498.44,"endTime":2501.08,"body":"Thank you to Tara."},{"speaker":"Terri Rozyla","startTime":2498.44,"endTime":2501.08,"body":"It's been absolutely a pleasure"},{"speaker":"Terri Rozyla","startTime":2501.08,"endTime":2503.42,"body":"and an honor to be with you"},{"speaker":"Terri Rozyla","startTime":2501.08,"endTime":2503.42,"body":"today and to share this with"},{"speaker":"Terri Rozyla","startTime":2503.42,"endTime":2504.71,"body":"you. Thank you so much."},{"speaker":"Tara Thurber","startTime":2505.82,"endTime":2507.95,"body":"We are"},{"speaker":"Tara Thurber","startTime":2505.82,"endTime":2507.95,"body":"DefinedTalent, a DefinedLogic"},{"speaker":"Tara Thurber","startTime":2507.95,"endTime":2511.94,"body":"service coming to you at Top5."},{"speaker":"Tara Thurber","startTime":2507.95,"endTime":2511.94,"body":"Make it a great day."}]}