{"version":"1.0.0","segments":[{"speaker":"Tara Thurber","startTime":0.0,"endTime":11.25,"body":"Hi everyone"},{"speaker":"Tara Thurber","startTime":0.0,"endTime":11.25,"body":"welcome back to Top5 brought to"},{"speaker":"Tara Thurber","startTime":11.25,"endTime":14.82,"body":"you by DefineTalent a"},{"speaker":"Tara Thurber","startTime":11.25,"endTime":14.82,"body":"DefinedLogic service. We are a"},{"speaker":"Tara Thurber","startTime":14.82,"endTime":17.79,"body":"results driven service working"},{"speaker":"Tara Thurber","startTime":14.82,"endTime":17.79,"body":"with clients to connect them"},{"speaker":"Tara Thurber","startTime":17.79,"endTime":21.0,"body":"with quality talent as well as"},{"speaker":"Tara Thurber","startTime":17.79,"endTime":21.0,"body":"working to make an impact within"},{"speaker":"Tara Thurber","startTime":21.0,"endTime":24.21,"body":"the recruiting industry. We talk"},{"speaker":"Tara Thurber","startTime":21.0,"endTime":24.21,"body":"straight about today's"},{"speaker":"Tara Thurber","startTime":24.21,"endTime":27.24,"body":"professional world with real"},{"speaker":"Tara Thurber","startTime":24.21,"endTime":27.24,"body":"world professionals, experts in"},{"speaker":"Tara Thurber","startTime":27.24,"endTime":30.78,"body":"recruitment, job seekers and"},{"speaker":"Tara Thurber","startTime":27.24,"endTime":30.78,"body":"business owners alike. Have a"},{"speaker":"Tara Thurber","startTime":30.78,"endTime":33.75,"body":"question for us send it in and"},{"speaker":"Tara Thurber","startTime":30.78,"endTime":33.75,"body":"you might spur our next"},{"speaker":"Tara Thurber","startTime":33.75,"endTime":38.31,"body":"conversation. I'm Tara Thurber,"},{"speaker":"Tara Thurber","startTime":33.75,"endTime":38.31,"body":"Director of Talent Innovation."},{"speaker":"Tara Thurber","startTime":38.34,"endTime":41.73,"body":"And joining me today today to"},{"speaker":"Tara Thurber","startTime":38.34,"endTime":41.73,"body":"discuss her Top5 tips to well"},{"speaker":"Tara Thurber","startTime":41.73,"endTime":45.72,"body":"being is Allison Arden, the"},{"speaker":"Tara Thurber","startTime":41.73,"endTime":45.72,"body":"founder and creator of Elements"},{"speaker":"Tara Thurber","startTime":45.72,"endTime":48.27,"body":"of Us. Hey, Alison, how are you"},{"speaker":"Tara Thurber","startTime":45.72,"endTime":48.27,"body":"today?"},{"speaker":"Allison Arden","startTime":48.66,"endTime":50.19,"body":"I'm fine. How are"},{"speaker":"Allison Arden","startTime":48.66,"endTime":50.19,"body":"you, Tara?"},{"speaker":"Tara Thurber","startTime":50.42,"endTime":53.75,"body":"Good. Thank you."},{"speaker":"Tara Thurber","startTime":50.42,"endTime":53.75,"body":"Alison is the founder and"},{"speaker":"Tara Thurber","startTime":53.75,"endTime":57.47,"body":"creator of Elements of Us, a"},{"speaker":"Tara Thurber","startTime":53.75,"endTime":57.47,"body":"research base visual framework"},{"speaker":"Tara Thurber","startTime":57.47,"endTime":61.34,"body":"and toolset to simplify the"},{"speaker":"Tara Thurber","startTime":57.47,"endTime":61.34,"body":"subject of emotion. Prior to"},{"speaker":"Tara Thurber","startTime":61.34,"endTime":64.52,"body":"launching the elements of us,"},{"speaker":"Tara Thurber","startTime":61.34,"endTime":64.52,"body":"Allison served as vice president"},{"speaker":"Tara Thurber","startTime":64.52,"endTime":67.46,"body":"and publisher of Advertising"},{"speaker":"Tara Thurber","startTime":64.52,"endTime":67.46,"body":"Age, leading the brand through"},{"speaker":"Tara Thurber","startTime":67.46,"endTime":70.16,"body":"the most disruptive and"},{"speaker":"Tara Thurber","startTime":67.46,"endTime":70.16,"body":"inventive decade in its history."},{"speaker":"Tara Thurber","startTime":70.31,"endTime":73.49,"body":"Allison is also author of the"},{"speaker":"Tara Thurber","startTime":70.31,"endTime":73.49,"body":"book of doing everyday"},{"speaker":"Tara Thurber","startTime":73.49,"endTime":77.57,"body":"activities to unlock creativity,"},{"speaker":"Tara Thurber","startTime":73.49,"endTime":77.57,"body":"joy, and a member of the AAF"},{"speaker":"Tara Thurber","startTime":77.57,"endTime":80.57,"body":"Hall of achievement. She is also"},{"speaker":"Tara Thurber","startTime":77.57,"endTime":80.57,"body":"currently working towards her"},{"speaker":"Tara Thurber","startTime":80.57,"endTime":83.66,"body":"master's in psychology at the"},{"speaker":"Tara Thurber","startTime":80.57,"endTime":83.66,"body":"Harvard Extension School,"},{"speaker":"Tara Thurber","startTime":83.78,"endTime":88.82,"body":"graduating in May 2022. Welcome"},{"speaker":"Tara Thurber","startTime":83.78,"endTime":88.82,"body":"again, so excited to have you on"},{"speaker":"Tara Thurber","startTime":88.82,"endTime":89.87,"body":"today, Allison!"},{"speaker":"Allison Arden","startTime":89.99,"endTime":91.49,"body":"Oh delighted to"},{"speaker":"Allison Arden","startTime":89.99,"endTime":91.49,"body":"be here Tara."},{"speaker":"Tara Thurber","startTime":91.64,"endTime":94.64,"body":"So I guess let's"},{"speaker":"Tara Thurber","startTime":91.64,"endTime":94.64,"body":"just kind of do a little dive"},{"speaker":"Tara Thurber","startTime":94.64,"endTime":98.45,"body":"in. I'm so curious to learn a"},{"speaker":"Tara Thurber","startTime":94.64,"endTime":98.45,"body":"little bit more about what"},{"speaker":"Tara Thurber","startTime":98.48,"endTime":101.93,"body":"Elements Of Us is and where"},{"speaker":"Tara Thurber","startTime":98.48,"endTime":101.93,"body":"where did the idea come from?"},{"speaker":"Tara Thurber","startTime":101.03,"endTime":107.51,"body":"Sure.There, every if you look"},{"speaker":"Tara Thurber","startTime":101.03,"endTime":107.51,"body":"back on your life, you can kind"},{"speaker":"Tara Thurber","startTime":107.51,"endTime":111.95,"body":"of connect the dots and"},{"speaker":"Tara Thurber","startTime":107.51,"endTime":111.95,"body":"understand where you how you got"},{"speaker":"Tara Thurber","startTime":111.95,"endTime":115.25,"body":"to where you where you got to."},{"speaker":"Tara Thurber","startTime":111.95,"endTime":115.25,"body":"But I think I think the biggest"},{"speaker":"Tara Thurber","startTime":115.25,"endTime":120.71,"body":"inspiration for for the elements"},{"speaker":"Tara Thurber","startTime":115.25,"endTime":120.71,"body":"of us was when I was the"},{"speaker":"Tara Thurber","startTime":120.71,"endTime":126.95,"body":"publisher of Advertising Age."},{"speaker":"Tara Thurber","startTime":120.71,"endTime":126.95,"body":"And it was truly in a really"},{"speaker":"Tara Thurber","startTime":126.95,"endTime":129.47,"body":"difficult time for the brand."},{"speaker":"Tara Thurber","startTime":126.95,"endTime":129.47,"body":"But a really difficult time in"},{"speaker":"Tara Thurber","startTime":129.47,"endTime":135.44,"body":"life. It was 2008 2009, the"},{"speaker":"Tara Thurber","startTime":129.47,"endTime":135.44,"body":"market had collapsed. So many"},{"speaker":"Tara Thurber","startTime":135.44,"endTime":138.53,"body":"people were struggling, you"},{"speaker":"Tara Thurber","startTime":135.44,"endTime":138.53,"body":"know, we were struggling as a"},{"speaker":"Tara Thurber","startTime":138.53,"endTime":141.65,"body":"brand. We saw so many people"},{"speaker":"Tara Thurber","startTime":138.53,"endTime":141.65,"body":"losing their jobs, companies"},{"speaker":"Tara Thurber","startTime":141.65,"endTime":145.43,"body":"were losing their business"},{"speaker":"Tara Thurber","startTime":141.65,"endTime":145.43,"body":"models. And there was just so"},{"speaker":"Tara Thurber","startTime":145.43,"endTime":150.98,"body":"much disruption. And what I"},{"speaker":"Tara Thurber","startTime":145.43,"endTime":150.98,"body":"realized in that time for"},{"speaker":"Tara Thurber","startTime":150.98,"endTime":154.52,"body":"myself, and for you know, for"},{"speaker":"Tara Thurber","startTime":150.98,"endTime":154.52,"body":"everything I was seeing I was in"},{"speaker":"Tara Thurber","startTime":154.52,"endTime":157.79,"body":"a very unique position being"},{"speaker":"Tara Thurber","startTime":154.52,"endTime":157.79,"body":"kind of in the center of this"},{"speaker":"Tara Thurber","startTime":157.79,"endTime":162.14,"body":"industry that was going through"},{"speaker":"Tara Thurber","startTime":157.79,"endTime":162.14,"body":"such change was that underlying"},{"speaker":"Tara Thurber","startTime":162.2,"endTime":167.99,"body":"all of the kind of the success"},{"speaker":"Tara Thurber","startTime":162.2,"endTime":167.99,"body":"and the challenges where people"},{"speaker":"Tara Thurber","startTime":167.99,"endTime":171.23,"body":"were feeling really afraid. And"},{"speaker":"Tara Thurber","startTime":167.99,"endTime":171.23,"body":"there was this big emotional"},{"speaker":"Tara Thurber","startTime":171.23,"endTime":174.56,"body":"piece to it, that when you were"},{"speaker":"Tara Thurber","startTime":171.23,"endTime":174.56,"body":"able to talk about it, when"},{"speaker":"Tara Thurber","startTime":174.56,"endTime":176.54,"body":"you're able to identify it, when"},{"speaker":"Tara Thurber","startTime":174.56,"endTime":176.54,"body":"you were able to kind of"},{"speaker":"Tara Thurber","startTime":176.54,"endTime":179.48,"body":"overcome and navigate through"},{"speaker":"Tara Thurber","startTime":176.54,"endTime":179.48,"body":"it. That's when people were"},{"speaker":"Tara Thurber","startTime":179.48,"endTime":181.61,"body":"doing okay, that's when"},{"speaker":"Tara Thurber","startTime":179.48,"endTime":181.61,"body":"companies were able to kind of"},{"speaker":"Tara Thurber","startTime":181.61,"endTime":184.94,"body":"evolve beyond where they were."},{"speaker":"Tara Thurber","startTime":181.61,"endTime":184.94,"body":"But when they were holding"},{"speaker":"Tara Thurber","startTime":184.94,"endTime":190.22,"body":"themselves back in this place of"},{"speaker":"Tara Thurber","startTime":184.94,"endTime":190.22,"body":"fear, or unable to kind of get"},{"speaker":"Tara Thurber","startTime":190.22,"endTime":194.93,"body":"beyond this moment. It prevented"},{"speaker":"Tara Thurber","startTime":190.22,"endTime":194.93,"body":"them from really moving forward"},{"speaker":"Tara Thurber","startTime":194.93,"endTime":198.62,"body":"and really stymied their growth"},{"speaker":"Tara Thurber","startTime":194.93,"endTime":198.62,"body":"in their success. And what I"},{"speaker":"Tara Thurber","startTime":198.62,"endTime":202.76,"body":"realized is, it's all about"},{"speaker":"Tara Thurber","startTime":198.62,"endTime":202.76,"body":"emotion. And the the insight"},{"speaker":"Tara Thurber","startTime":202.76,"endTime":206.57,"body":"that drove what I've ultimately"},{"speaker":"Tara Thurber","startTime":202.76,"endTime":206.57,"body":"created and wound up doing was"},{"speaker":"Tara Thurber","startTime":206.81,"endTime":211.46,"body":"that emotion is invisible. And"},{"speaker":"Tara Thurber","startTime":206.81,"endTime":211.46,"body":"because it's invisible, it's"},{"speaker":"Tara Thurber","startTime":211.46,"endTime":214.91,"body":"really difficult to talk about"},{"speaker":"Tara Thurber","startTime":211.46,"endTime":214.91,"body":"because people are either"},{"speaker":"Tara Thurber","startTime":214.94,"endTime":217.85,"body":"embarrassed or they feel like"},{"speaker":"Tara Thurber","startTime":214.94,"endTime":217.85,"body":"they're alone. And you know, so"},{"speaker":"Tara Thurber","startTime":217.88,"endTime":218.63,"body":"so many things."},{"speaker":"Tara Thurber","startTime":218.84,"endTime":219.14,"body":"Yeah."},{"speaker":"Allison Arden","startTime":219.14,"endTime":222.44,"body":"So I created a"},{"speaker":"Allison Arden","startTime":219.14,"endTime":222.44,"body":"visual framework called the"},{"speaker":"Allison Arden","startTime":222.44,"endTime":225.89,"body":"elements of us that really helps"},{"speaker":"Allison Arden","startTime":222.44,"endTime":225.89,"body":"make the subject of emotion,"},{"speaker":"Allison Arden","startTime":226.1,"endTime":230.45,"body":"more tangible, and more"},{"speaker":"Allison Arden","startTime":226.1,"endTime":230.45,"body":"actionable and more kind of"},{"speaker":"Allison Arden","startTime":230.48,"endTime":234.65,"body":"mentionable because suddenly,"},{"speaker":"Allison Arden","startTime":230.48,"endTime":234.65,"body":"it's not about this thing that"},{"speaker":"Allison Arden","startTime":234.65,"endTime":237.92,"body":"feels invisible, like nobody"},{"speaker":"Allison Arden","startTime":234.65,"endTime":237.92,"body":"understand. It's just about who"},{"speaker":"Allison Arden","startTime":237.92,"endTime":241.64,"body":"we are. And the reason I've done"},{"speaker":"Allison Arden","startTime":237.92,"endTime":241.64,"body":"it, the way I've done it is so"},{"speaker":"Allison Arden","startTime":241.64,"endTime":246.17,"body":"that it can be real, it's it's"},{"speaker":"Allison Arden","startTime":241.64,"endTime":246.17,"body":"very relatable, and, and as"},{"speaker":"Allison Arden","startTime":246.17,"endTime":249.86,"body":"natural as the elements of the"},{"speaker":"Allison Arden","startTime":246.17,"endTime":249.86,"body":"earth. So it's really just"},{"speaker":"Allison Arden","startTime":249.86,"endTime":253.7,"body":"helping cultivate those"},{"speaker":"Allison Arden","startTime":249.86,"endTime":253.7,"body":"conversations. And also helping"},{"speaker":"Allison Arden","startTime":253.7,"endTime":258.8,"body":"people get beyond places of fear"},{"speaker":"Allison Arden","startTime":253.7,"endTime":258.8,"body":"and anxiety and stress to create"},{"speaker":"Allison Arden","startTime":258.8,"endTime":263.18,"body":"strategies to get to a place of"},{"speaker":"Allison Arden","startTime":258.8,"endTime":263.18,"body":"greater well being, and deeper"},{"speaker":"Allison Arden","startTime":263.18,"endTime":264.44,"body":"connections with other people."},{"speaker":"Tara Thurber","startTime":265.26,"endTime":267.03,"body":"I love that"},{"speaker":"Tara Thurber","startTime":265.26,"endTime":267.03,"body":"Allison and I think that was"},{"speaker":"Tara Thurber","startTime":267.03,"endTime":270.6,"body":"something that really hit me"},{"speaker":"Tara Thurber","startTime":267.03,"endTime":270.6,"body":"when I first listened to speak"},{"speaker":"Tara Thurber","startTime":270.93,"endTime":276.69,"body":"is the fact that um, you can't"},{"speaker":"Tara Thurber","startTime":270.93,"endTime":276.69,"body":"like see emotions or touch"},{"speaker":"Tara Thurber","startTime":276.69,"endTime":280.5,"body":"emotions or have anything"},{"speaker":"Tara Thurber","startTime":276.69,"endTime":280.5,"body":"tangible when you think about"},{"speaker":"Tara Thurber","startTime":280.5,"endTime":284.73,"body":"what an emotion is. And you"},{"speaker":"Tara Thurber","startTime":280.5,"endTime":284.73,"body":"know, it's just simply amazing"},{"speaker":"Tara Thurber","startTime":284.73,"endTime":289.47,"body":"the way that you've brought it"},{"speaker":"Tara Thurber","startTime":284.73,"endTime":289.47,"body":"to us and in a way that I mean,"},{"speaker":"Tara Thurber","startTime":289.68,"endTime":292.59,"body":"we know what the different"},{"speaker":"Tara Thurber","startTime":289.68,"endTime":292.59,"body":"elements are and the fact that"},{"speaker":"Tara Thurber","startTime":292.59,"endTime":298.47,"body":"it is just so real and so"},{"speaker":"Tara Thurber","startTime":292.59,"endTime":298.47,"body":"natural because emotions are"},{"speaker":"Tara Thurber","startTime":298.47,"endTime":304.41,"body":"natural. It's what lives within"},{"speaker":"Tara Thurber","startTime":298.47,"endTime":304.41,"body":"us every single day. How would"},{"speaker":"Tara Thurber","startTime":304.41,"endTime":308.25,"body":"you say, you know, let's talk"},{"speaker":"Tara Thurber","startTime":304.41,"endTime":308.25,"body":"about how this past year has"},{"speaker":"Tara Thurber","startTime":308.25,"endTime":313.53,"body":"been. I mean, I know 2008 2009"},{"speaker":"Tara Thurber","startTime":308.25,"endTime":313.53,"body":"was was tough, and just this"},{"speaker":"Tara Thurber","startTime":313.53,"endTime":320.01,"body":"past year with COVID, and people"},{"speaker":"Tara Thurber","startTime":313.53,"endTime":320.01,"body":"and emotions, you know, how are"},{"speaker":"Tara Thurber","startTime":320.01,"endTime":324.75,"body":"you seeing this kind of"},{"speaker":"Tara Thurber","startTime":320.01,"endTime":324.75,"body":"translate for individuals now."},{"speaker":"Allison Arden","startTime":325.71,"endTime":329.4,"body":"I think this year"},{"speaker":"Allison Arden","startTime":325.71,"endTime":329.4,"body":"has really brought to bear how"},{"speaker":"Allison Arden","startTime":332.25,"endTime":335.61,"body":"important it is to have this"},{"speaker":"Allison Arden","startTime":332.25,"endTime":335.61,"body":"conversations around emotion,"},{"speaker":"Allison Arden","startTime":335.61,"endTime":339.24,"body":"right to make people feel"},{"speaker":"Allison Arden","startTime":335.61,"endTime":339.24,"body":"they're, they're not alone."},{"speaker":"Allison Arden","startTime":339.33,"endTime":342.57,"body":"Yeah, and probably people have,"},{"speaker":"Allison Arden","startTime":339.33,"endTime":342.57,"body":"many people have experienced"},{"speaker":"Allison Arden","startTime":342.6,"endTime":347.16,"body":"emotions that they have never"},{"speaker":"Allison Arden","startTime":342.6,"endTime":347.16,"body":"expected to feel before. And it"},{"speaker":"Allison Arden","startTime":347.22,"endTime":350.64,"body":"is sometimes hard to talk about,"},{"speaker":"Allison Arden","startTime":347.22,"endTime":350.64,"body":"because there's a very big"},{"speaker":"Allison Arden","startTime":350.64,"endTime":353.52,"body":"difference between, you know, I"},{"speaker":"Allison Arden","startTime":350.64,"endTime":353.52,"body":"think of when you're talking"},{"speaker":"Allison Arden","startTime":353.52,"endTime":357.39,"body":"about mental health, I think on"},{"speaker":"Allison Arden","startTime":353.52,"endTime":357.39,"body":"a spectrum, there's health, and"},{"speaker":"Allison Arden","startTime":357.39,"endTime":359.55,"body":"then there's illness just like"},{"speaker":"Allison Arden","startTime":357.39,"endTime":359.55,"body":"there is with our physical"},{"speaker":"Allison Arden","startTime":359.55,"endTime":364.41,"body":"being. And so how we, there's,"},{"speaker":"Allison Arden","startTime":359.55,"endTime":364.41,"body":"you know, if somebody has"},{"speaker":"Allison Arden","startTime":365.31,"endTime":368.88,"body":"mental,health challenges, they,"},{"speaker":"Allison Arden","startTime":365.31,"endTime":368.88,"body":"they should see a doctor, they"},{"speaker":"Allison Arden","startTime":368.88,"endTime":372.6,"body":"should open that conversation,"},{"speaker":"Allison Arden","startTime":368.88,"endTime":372.6,"body":"there are medicines that if you,"},{"speaker":"Allison Arden","startTime":372.63,"endTime":376.14,"body":"you know, if you need them, you"},{"speaker":"Allison Arden","startTime":372.63,"endTime":376.14,"body":"you should take them under the"},{"speaker":"Allison Arden","startTime":376.14,"endTime":382.17,"body":"guidance of your doctor. Mental"},{"speaker":"Allison Arden","startTime":376.14,"endTime":382.17,"body":"Health also improves with"},{"speaker":"Allison Arden","startTime":382.2,"endTime":386.28,"body":"certain behaviors, and be able"},{"speaker":"Allison Arden","startTime":382.2,"endTime":386.28,"body":"to talk about them and, and work"},{"speaker":"Allison Arden","startTime":386.28,"endTime":391.02,"body":"through them. So all of those"},{"speaker":"Allison Arden","startTime":386.28,"endTime":391.02,"body":"pieces are part of that of the"},{"speaker":"Allison Arden","startTime":391.05,"endTime":395.82,"body":"kind of that mental wellness"},{"speaker":"Allison Arden","startTime":391.05,"endTime":395.82,"body":"process. And I think people have"},{"speaker":"Allison Arden","startTime":395.82,"endTime":399.63,"body":"really started to understand"},{"speaker":"Allison Arden","startTime":395.82,"endTime":399.63,"body":"that this year, and open those"},{"speaker":"Allison Arden","startTime":399.63,"endTime":402.84,"body":"conversations. So it's really"},{"speaker":"Allison Arden","startTime":399.63,"endTime":402.84,"body":"what I've seen is that, you"},{"speaker":"Allison Arden","startTime":402.84,"endTime":407.52,"body":"know, it's real, and, and we"},{"speaker":"Allison Arden","startTime":402.84,"endTime":407.52,"body":"really need to just be working"},{"speaker":"Allison Arden","startTime":407.52,"endTime":410.37,"body":"through it on our own taking the"},{"speaker":"Allison Arden","startTime":407.52,"endTime":410.37,"body":"steps, we need to protect our"},{"speaker":"Allison Arden","startTime":410.37,"endTime":412.98,"body":"own mental health, but also"},{"speaker":"Allison Arden","startTime":410.37,"endTime":412.98,"body":"working through it together. The"},{"speaker":"Allison Arden","startTime":412.98,"endTime":415.62,"body":"other piece that's happening"},{"speaker":"Allison Arden","startTime":412.98,"endTime":415.62,"body":"this year, they that we that"},{"speaker":"Allison Arden","startTime":415.62,"endTime":418.53,"body":"happened last year, and is"},{"speaker":"Allison Arden","startTime":415.62,"endTime":418.53,"body":"continuing to happen that we"},{"speaker":"Allison Arden","startTime":418.53,"endTime":423.87,"body":"can't ignore is just the the"},{"speaker":"Allison Arden","startTime":418.53,"endTime":423.87,"body":"social unrest and the feelings"},{"speaker":"Allison Arden","startTime":423.9,"endTime":429.15,"body":"of disconnection and real issue"},{"speaker":"Allison Arden","startTime":423.9,"endTime":429.15,"body":"in our society. And in terms of"},{"speaker":"Allison Arden","startTime":429.15,"endTime":433.11,"body":"how we respect each other as"},{"speaker":"Allison Arden","startTime":429.15,"endTime":433.11,"body":"human beings and how we come to"},{"speaker":"Allison Arden","startTime":433.11,"endTime":439.41,"body":"a better place. So, so the other"},{"speaker":"Allison Arden","startTime":433.11,"endTime":439.41,"body":"thing I've seen, is the where,"},{"speaker":"Allison Arden","startTime":439.62,"endTime":443.52,"body":"and I love in the work that I'm"},{"speaker":"Allison Arden","startTime":439.62,"endTime":443.52,"body":"doing is being able to help"},{"speaker":"Allison Arden","startTime":443.52,"endTime":448.26,"body":"people see each other as human"},{"speaker":"Allison Arden","startTime":443.52,"endTime":448.26,"body":"beings find that common ground,"},{"speaker":"Allison Arden","startTime":448.44,"endTime":452.79,"body":"so that we can understand that"},{"speaker":"Allison Arden","startTime":448.44,"endTime":452.79,"body":"we all have, in some ways,"},{"speaker":"Allison Arden","startTime":452.79,"endTime":455.61,"body":"similar experiences in some way"},{"speaker":"Allison Arden","startTime":452.79,"endTime":455.61,"body":"different experiences, but we"},{"speaker":"Allison Arden","startTime":455.61,"endTime":460.02,"body":"all are human beings at the end"},{"speaker":"Allison Arden","startTime":455.61,"endTime":460.02,"body":"of the day, and in learning more"},{"speaker":"Allison Arden","startTime":460.02,"endTime":463.26,"body":"about each other and seeing each"},{"speaker":"Allison Arden","startTime":460.02,"endTime":463.26,"body":"other just as people, we can"},{"speaker":"Allison Arden","startTime":463.65,"endTime":467.85,"body":"embrace each other's"},{"speaker":"Allison Arden","startTime":463.65,"endTime":467.85,"body":"commonalities, and also begin to"},{"speaker":"Allison Arden","startTime":467.85,"endTime":470.7,"body":"learn about and embrace each"},{"speaker":"Allison Arden","startTime":467.85,"endTime":470.7,"body":"other and embrace each other's"},{"speaker":"Allison Arden","startTime":470.7,"endTime":471.57,"body":"differences as well."},{"speaker":"Tara Thurber","startTime":472.29,"endTime":474.12,"body":"Which, you know,"},{"speaker":"Tara Thurber","startTime":472.29,"endTime":474.12,"body":"that's something that I'm"},{"speaker":"Tara Thurber","startTime":474.12,"endTime":479.16,"body":"finding to be a really booming"},{"speaker":"Tara Thurber","startTime":474.12,"endTime":479.16,"body":"in the workplace. Because it's"},{"speaker":"Tara Thurber","startTime":479.16,"endTime":482.52,"body":"not just a place you know, a"},{"speaker":"Tara Thurber","startTime":479.16,"endTime":482.52,"body":"place to eat, go to anywhere, I"},{"speaker":"Tara Thurber","startTime":482.52,"endTime":486.12,"body":"mean, a lot of people aren't"},{"speaker":"Tara Thurber","startTime":482.52,"endTime":486.12,"body":"even going to work, going to an"},{"speaker":"Tara Thurber","startTime":486.15,"endTime":489.96,"body":"office, so to speak. So, really"},{"speaker":"Tara Thurber","startTime":486.15,"endTime":489.96,"body":"getting, you know, and I'm"},{"speaker":"Tara Thurber","startTime":489.96,"endTime":493.08,"body":"seeing this from management all"},{"speaker":"Tara Thurber","startTime":489.96,"endTime":493.08,"body":"the way down, where people need"},{"speaker":"Tara Thurber","startTime":493.08,"endTime":497.22,"body":"to learn more about one another"},{"speaker":"Tara Thurber","startTime":493.08,"endTime":497.22,"body":"on an emotional level, so that"},{"speaker":"Tara Thurber","startTime":497.25,"endTime":502.02,"body":"we can figure out ways to"},{"speaker":"Tara Thurber","startTime":497.25,"endTime":502.02,"body":"communicate better. But also,"},{"speaker":"Tara Thurber","startTime":502.38,"endTime":505.5,"body":"the importance, you know, the"},{"speaker":"Tara Thurber","startTime":502.38,"endTime":505.5,"body":"psychological safety and well"},{"speaker":"Tara Thurber","startTime":505.5,"endTime":511.23,"body":"being of all employees, is"},{"speaker":"Tara Thurber","startTime":505.5,"endTime":511.23,"body":"becoming so much more important"},{"speaker":"Tara Thurber","startTime":511.23,"endTime":516.72,"body":"now. Because individuals, you"},{"speaker":"Tara Thurber","startTime":511.23,"endTime":516.72,"body":"know, in order to perform their"},{"speaker":"Tara Thurber","startTime":516.72,"endTime":522.15,"body":"tasks, or in order to perform at"},{"speaker":"Tara Thurber","startTime":516.72,"endTime":522.15,"body":"a high level to show up at 100%,"},{"speaker":"Tara Thurber","startTime":523.35,"endTime":526.17,"body":"everybody needs to make sure"},{"speaker":"Tara Thurber","startTime":523.35,"endTime":526.17,"body":"that we can understand and we"},{"speaker":"Tara Thurber","startTime":526.17,"endTime":530.88,"body":"can be open and share with one"},{"speaker":"Tara Thurber","startTime":526.17,"endTime":530.88,"body":"another. So that, you know,"},{"speaker":"Tara Thurber","startTime":530.88,"endTime":534.93,"body":"maybe somebody is struggling on"},{"speaker":"Tara Thurber","startTime":530.88,"endTime":534.93,"body":"a project, but it might not be"},{"speaker":"Tara Thurber","startTime":534.93,"endTime":537.03,"body":"because of their skills, it"},{"speaker":"Tara Thurber","startTime":534.93,"endTime":537.03,"body":"might be because of their"},{"speaker":"Tara Thurber","startTime":537.03,"endTime":540.12,"body":"emotions and things that are"},{"speaker":"Tara Thurber","startTime":537.03,"endTime":540.12,"body":"happening internally. So  I'm"},{"speaker":"Tara Thurber","startTime":540.12,"endTime":544.59,"body":"finding that, you know, when"},{"speaker":"Tara Thurber","startTime":540.12,"endTime":544.59,"body":"companies when people can be"},{"speaker":"Tara Thurber","startTime":544.59,"endTime":548.67,"body":"more open with their emotions,"},{"speaker":"Tara Thurber","startTime":544.59,"endTime":548.67,"body":"it's really opening up the doors"},{"speaker":"Tara Thurber","startTime":548.94,"endTime":552.81,"body":"to better communication"},{"speaker":"Tara Thurber","startTime":548.94,"endTime":552.81,"body":"internally with teams better"},{"speaker":"Tara Thurber","startTime":552.81,"endTime":557.64,"body":"communication externally. Are"},{"speaker":"Tara Thurber","startTime":552.81,"endTime":557.64,"body":"you finding that when you're"},{"speaker":"Tara Thurber","startTime":557.64,"endTime":561.24,"body":"talking to other companies or"},{"speaker":"Tara Thurber","startTime":557.64,"endTime":561.24,"body":"people in general?"},{"speaker":"Allison Arden","startTime":561.51,"endTime":564.9,"body":"Sure, I think"},{"speaker":"Allison Arden","startTime":561.51,"endTime":564.9,"body":"this the psychological piece,"},{"speaker":"Allison Arden","startTime":564.93,"endTime":568.86,"body":"psychological safety piece has"},{"speaker":"Allison Arden","startTime":564.93,"endTime":568.86,"body":"always been there. It became a"},{"speaker":"Allison Arden","startTime":568.86,"endTime":572.31,"body":"very big conversation a number"},{"speaker":"Allison Arden","startTime":568.86,"endTime":572.31,"body":"of years ago, I believe in 2016."},{"speaker":"Allison Arden","startTime":572.73,"endTime":576.99,"body":"Google did a study that's called"},{"speaker":"Allison Arden","startTime":572.73,"endTime":576.99,"body":"Project Aristotle, and project"},{"speaker":"Allison Arden","startTime":576.99,"endTime":582.84,"body":"Aristotle did a survey of I"},{"speaker":"Allison Arden","startTime":576.99,"endTime":582.84,"body":"believe it was 185 teams, 86"},{"speaker":"Allison Arden","startTime":582.84,"endTime":585.72,"body":"teams. So they studied a lot of"},{"speaker":"Allison Arden","startTime":582.84,"endTime":585.72,"body":"teams."},{"speaker":"Tara Thurber","startTime":585.75,"endTime":586.41,"body":"Right, right."},{"speaker":"Allison Arden","startTime":586.66,"endTime":591.13,"body":"What they found"},{"speaker":"Allison Arden","startTime":586.66,"endTime":591.13,"body":"was that the common thread and"},{"speaker":"Allison Arden","startTime":591.16,"endTime":595.84,"body":"the really key driver in"},{"speaker":"Allison Arden","startTime":591.16,"endTime":595.84,"body":"creating psychological safety"},{"speaker":"Allison Arden","startTime":595.84,"endTime":601.36,"body":"that led to successful team"},{"speaker":"Allison Arden","startTime":595.84,"endTime":601.36,"body":"dynamics. The key driver was"},{"speaker":"Allison Arden","startTime":601.36,"endTime":604.96,"body":"psychological safety is the"},{"speaker":"Allison Arden","startTime":601.36,"endTime":604.96,"body":"teams that were able to show up"},{"speaker":"Allison Arden","startTime":604.96,"endTime":608.35,"body":"for each other in a real way. Be"},{"speaker":"Allison Arden","startTime":604.96,"endTime":608.35,"body":"honest about the work support"},{"speaker":"Allison Arden","startTime":608.35,"endTime":612.79,"body":"each other's ideas, but also be"},{"speaker":"Allison Arden","startTime":608.35,"endTime":612.79,"body":"honest, when  things weren't"},{"speaker":"Allison Arden","startTime":612.79,"endTime":616.78,"body":"going so great. And, you know,"},{"speaker":"Allison Arden","startTime":612.79,"endTime":616.78,"body":"that is both at home with your"},{"speaker":"Allison Arden","startTime":616.78,"endTime":622.51,"body":"emotions, like, you know,"},{"speaker":"Allison Arden","startTime":616.78,"endTime":622.51,"body":"challenges with my daughter or"},{"speaker":"Allison Arden","startTime":622.9,"endTime":625.48,"body":"my mom, God forbid, is in the"},{"speaker":"Allison Arden","startTime":622.9,"endTime":625.48,"body":"hospital or, you know, there's"},{"speaker":"Allison Arden","startTime":625.54,"endTime":628.3,"body":"that piece of it. But there's"},{"speaker":"Allison Arden","startTime":625.54,"endTime":628.3,"body":"also what are the challenges"},{"speaker":"Allison Arden","startTime":628.3,"endTime":632.32,"body":"that are present internally,"},{"speaker":"Allison Arden","startTime":628.3,"endTime":632.32,"body":"inside an organization that are"},{"speaker":"Allison Arden","startTime":632.32,"endTime":635.29,"body":"preventing us from getting our"},{"speaker":"Allison Arden","startTime":632.32,"endTime":635.29,"body":"work done, and creating an"},{"speaker":"Allison Arden","startTime":635.29,"endTime":638.17,"body":"environment where those"},{"speaker":"Allison Arden","startTime":635.29,"endTime":638.17,"body":"conversations are okay? And"},{"speaker":"Allison Arden","startTime":638.17,"endTime":640.81,"body":"people aren't defensive or"},{"speaker":"Allison Arden","startTime":638.17,"endTime":640.81,"body":"judged, it's all about getting"},{"speaker":"Allison Arden","startTime":640.81,"endTime":644.92,"body":"to the best work. That's"},{"speaker":"Allison Arden","startTime":640.81,"endTime":644.92,"body":"creating an environment where we"},{"speaker":"Allison Arden","startTime":644.92,"endTime":649.96,"body":"can have open dialogue and"},{"speaker":"Allison Arden","startTime":644.92,"endTime":649.96,"body":"honest discourse, all to get to"},{"speaker":"Allison Arden","startTime":649.96,"endTime":653.05,"body":"a better place. And that, you"},{"speaker":"Allison Arden","startTime":649.96,"endTime":653.05,"body":"know, I when I used to have my"},{"speaker":"Allison Arden","startTime":653.05,"endTime":656.65,"body":"leadership meetings, I would ask"},{"speaker":"Allison Arden","startTime":653.05,"endTime":656.65,"body":"the question, it's not like"},{"speaker":"Allison Arden","startTime":656.65,"endTime":660.25,"body":"nothing is everything, okay?"},{"speaker":"Allison Arden","startTime":656.65,"endTime":660.25,"body":"It's like, what was your? Oh,"},{"speaker":"Allison Arden","startTime":660.79,"endTime":663.46,"body":"we'll call it since you know, it"},{"speaker":"Allison Arden","startTime":660.79,"endTime":663.46,"body":"might be family viewing, oh,"},{"speaker":"Allison Arden","startTime":663.46,"endTime":667.12,"body":"crap on the week. And every I"},{"speaker":"Allison Arden","startTime":663.46,"endTime":667.12,"body":"challenge everybody not even"},{"speaker":"Allison Arden","startTime":667.12,"endTime":669.49,"body":"challenge them. Once I asked the"},{"speaker":"Allison Arden","startTime":667.12,"endTime":669.49,"body":"question they were able to cut,"},{"speaker":"Allison Arden","startTime":669.49,"endTime":672.94,"body":"you know, it flowed, but told"},{"speaker":"Allison Arden","startTime":669.49,"endTime":672.94,"body":"him, you know, what's the"},{"speaker":"Allison Arden","startTime":672.97,"endTime":674.62,"body":"obstacle that's holding you back"},{"speaker":"Allison Arden","startTime":672.97,"endTime":674.62,"body":"from getting to what you're"},{"speaker":"Allison Arden","startTime":674.62,"endTime":677.23,"body":"doing? What's that frustration"},{"speaker":"Allison Arden","startTime":674.62,"endTime":677.23,"body":"that giving you the biggest"},{"speaker":"Allison Arden","startTime":677.23,"endTime":679.9,"body":"issue, because in talking about"},{"speaker":"Allison Arden","startTime":677.23,"endTime":679.9,"body":"it, suddenly, it's like, oh,"},{"speaker":"Allison Arden","startTime":679.96,"endTime":682.51,"body":"wait a second, we could totally"},{"speaker":"Allison Arden","startTime":679.96,"endTime":682.51,"body":"figure that out, Mary in"},{"speaker":"Allison Arden","startTime":682.51,"endTime":685.63,"body":"accounting is going to make that"},{"speaker":"Allison Arden","startTime":682.51,"endTime":685.63,"body":"go away in a second, or whatever"},{"speaker":"Allison Arden","startTime":685.63,"endTime":688.6,"body":"that is, but remembering that if"},{"speaker":"Allison Arden","startTime":685.63,"endTime":688.6,"body":"you give voice to it, you don't"},{"speaker":"Allison Arden","startTime":688.6,"endTime":690.73,"body":"have to sit with it, you don't"},{"speaker":"Allison Arden","startTime":688.6,"endTime":690.73,"body":"have to worry about it. And you"},{"speaker":"Allison Arden","startTime":690.73,"endTime":693.88,"body":"know, some mistakes happen to"},{"speaker":"Allison Arden","startTime":690.73,"endTime":693.88,"body":"right, you know, I did this, it"},{"speaker":"Allison Arden","startTime":693.88,"endTime":697.78,"body":"didn't go the way I wanted to,"},{"speaker":"Allison Arden","startTime":693.88,"endTime":697.78,"body":"we have to learn to embrace"},{"speaker":"Allison Arden","startTime":698.41,"endTime":701.26,"body":"those challenges all to get to a"},{"speaker":"Allison Arden","startTime":698.41,"endTime":701.26,"body":"better place we need to learn,"},{"speaker":"Allison Arden","startTime":701.38,"endTime":704.8,"body":"we're living in a changing"},{"speaker":"Allison Arden","startTime":701.38,"endTime":704.8,"body":"world. And it's always been a"},{"speaker":"Allison Arden","startTime":704.8,"endTime":708.31,"body":"changing world invention happens"},{"speaker":"Allison Arden","startTime":704.8,"endTime":708.31,"body":"all the time, I love the Thomas"},{"speaker":"Allison Arden","startTime":708.31,"endTime":711.97,"body":"Edison quote of I haven't"},{"speaker":"Allison Arden","startTime":708.31,"endTime":711.97,"body":"failed, I simply found 10,000"},{"speaker":"Allison Arden","startTime":711.97,"endTime":713.44,"body":"ways of not of how not to do it."},{"speaker":"Allison Arden","startTime":713.59,"endTime":714.31,"body":"I love it."},{"speaker":"Allison Arden","startTime":714.55,"endTime":716.74,"body":"We don't do it, right. And we"},{"speaker":"Allison Arden","startTime":714.55,"endTime":716.74,"body":"don't think that way. But it's"},{"speaker":"Allison Arden","startTime":716.74,"endTime":721.39,"body":"true. Because the things, the"},{"speaker":"Allison Arden","startTime":716.74,"endTime":721.39,"body":"things that are really worth"},{"speaker":"Allison Arden","startTime":721.39,"endTime":724.51,"body":"doing take time, and then we're"},{"speaker":"Allison Arden","startTime":721.39,"endTime":724.51,"body":"going to fail if we're going to"},{"speaker":"Allison Arden","startTime":725.02,"endTime":728.17,"body":"create, create something new and"},{"speaker":"Allison Arden","startTime":725.02,"endTime":728.17,"body":"next."},{"speaker":"Tara Thurber","startTime":729.0,"endTime":731.73,"body":"And I love that"},{"speaker":"Tara Thurber","startTime":729.0,"endTime":731.73,"body":"and I love that you brought in,"},{"speaker":"Tara Thurber","startTime":731.76,"endTime":736.68,"body":"you know, the oh crap moments,"},{"speaker":"Tara Thurber","startTime":731.76,"endTime":736.68,"body":"that opens up the doors to"},{"speaker":"Tara Thurber","startTime":736.68,"endTime":740.64,"body":"really help people see, to get"},{"speaker":"Tara Thurber","startTime":736.68,"endTime":740.64,"body":"away from their fear of sharing"},{"speaker":"Tara Thurber","startTime":740.94,"endTime":744.78,"body":"the emotion, because when you"},{"speaker":"Tara Thurber","startTime":740.94,"endTime":744.78,"body":"can open that with your team or"},{"speaker":"Tara Thurber","startTime":744.78,"endTime":749.01,"body":"open it with others. You know,"},{"speaker":"Tara Thurber","startTime":744.78,"endTime":749.01,"body":"it's it's getting rid of that"},{"speaker":"Tara Thurber","startTime":749.01,"endTime":753.39,"body":"layer of, like you had said, you"},{"speaker":"Tara Thurber","startTime":749.01,"endTime":753.39,"body":"know, somebody is gonna judge me"},{"speaker":"Tara Thurber","startTime":753.42,"endTime":758.46,"body":"or a fear of, maybe they're"},{"speaker":"Tara Thurber","startTime":753.42,"endTime":758.46,"body":"showing up in and not doing"},{"speaker":"Tara Thurber","startTime":758.46,"endTime":762.87,"body":"their job. So by being able to"},{"speaker":"Tara Thurber","startTime":758.46,"endTime":762.87,"body":"explore that, with leadership, I"},{"speaker":"Tara Thurber","startTime":762.87,"endTime":766.92,"body":"feel is even more important"},{"speaker":"Tara Thurber","startTime":762.87,"endTime":766.92,"body":"nowadays to because there's not"},{"speaker":"Tara Thurber","startTime":766.92,"endTime":770.97,"body":"that in person, energetic"},{"speaker":"Tara Thurber","startTime":766.92,"endTime":770.97,"body":"connection that you can feel"},{"speaker":"Tara Thurber","startTime":770.97,"endTime":774.99,"body":"where if you're, if you have"},{"speaker":"Tara Thurber","startTime":770.97,"endTime":774.99,"body":"this, this moment where you're"},{"speaker":"Tara Thurber","startTime":774.99,"endTime":780.15,"body":"struggling, more often than not,"},{"speaker":"Tara Thurber","startTime":774.99,"endTime":780.15,"body":"you can sense it. But a lot of"},{"speaker":"Tara Thurber","startTime":780.15,"endTime":784.74,"body":"people doing remote work, remote"},{"speaker":"Tara Thurber","startTime":780.15,"endTime":784.74,"body":"everything. Now, sometimes"},{"speaker":"Tara Thurber","startTime":784.8,"endTime":788.82,"body":"people put on a good mask, and"},{"speaker":"Tara Thurber","startTime":784.8,"endTime":788.82,"body":"then it gets to a point where"},{"speaker":"Tara Thurber","startTime":788.85,"endTime":792.09,"body":"maybe something blows up even"},{"speaker":"Tara Thurber","startTime":788.85,"endTime":792.09,"body":"bigger. And it's even worse than"},{"speaker":"Tara Thurber","startTime":792.09,"endTime":794.88,"body":"it was where somebody could have"},{"speaker":"Tara Thurber","startTime":792.09,"endTime":794.88,"body":"it could have been nipped in the"},{"speaker":"Tara Thurber","startTime":794.88,"endTime":795.75,"body":"bud earlier."},{"speaker":"Allison Arden","startTime":796.14,"endTime":798.06,"body":"Sure. I mean,"},{"speaker":"Allison Arden","startTime":796.14,"endTime":798.06,"body":"leadership ultimately is about"},{"speaker":"Allison Arden","startTime":798.12,"endTime":800.79,"body":"helping you taking care of your"},{"speaker":"Allison Arden","startTime":798.12,"endTime":800.79,"body":"team so that they could do the"},{"speaker":"Allison Arden","startTime":800.79,"endTime":804.15,"body":"best work so that you can work"},{"speaker":"Allison Arden","startTime":800.79,"endTime":804.15,"body":"together and dropping that"},{"speaker":"Allison Arden","startTime":804.15,"endTime":808.2,"body":"pretense and learning how to ask"},{"speaker":"Allison Arden","startTime":804.15,"endTime":808.2,"body":"the right questions, right. So"},{"speaker":"Allison Arden","startTime":808.2,"endTime":810.9,"body":"that people do feel comfortable"},{"speaker":"Allison Arden","startTime":808.2,"endTime":810.9,"body":"answering you know, it's no"},{"speaker":"Allison Arden","startTime":810.9,"endTime":814.08,"body":"different than being a parent."},{"speaker":"Allison Arden","startTime":810.9,"endTime":814.08,"body":"If you ask yes or no questions"},{"speaker":"Allison Arden","startTime":814.08,"endTime":818.04,"body":"or or questions that can get get"},{"speaker":"Allison Arden","startTime":814.08,"endTime":818.04,"body":"the one word answer, you're"},{"speaker":"Allison Arden","startTime":818.04,"endTime":822.24,"body":"gonna just check the box. But if"},{"speaker":"Allison Arden","startTime":818.04,"endTime":822.24,"body":"you ask the deeper question, and"},{"speaker":"Allison Arden","startTime":822.24,"endTime":825.99,"body":"you ask, you know, what, what"},{"speaker":"Allison Arden","startTime":822.24,"endTime":825.99,"body":"is, you know, how, what is going"},{"speaker":"Allison Arden","startTime":825.99,"endTime":826.92,"body":"on with that project?"},{"speaker":"Allison Arden","startTime":826.93,"endTime":830.8,"body":"What is going on with your, with"},{"speaker":"Allison Arden","startTime":826.93,"endTime":830.8,"body":"your daughter these days? You"},{"speaker":"Allison Arden","startTime":830.8,"endTime":833.83,"body":"know, what are you finding"},{"speaker":"Allison Arden","startTime":830.8,"endTime":833.83,"body":"working from home? How can I"},{"speaker":"Allison Arden","startTime":833.83,"endTime":838.0,"body":"make it easier for you to that"},{"speaker":"Allison Arden","startTime":833.83,"endTime":838.0,"body":"you can show up and do your best"},{"speaker":"Allison Arden","startTime":838.0,"endTime":842.38,"body":"work? You know, I remember years"},{"speaker":"Allison Arden","startTime":838.0,"endTime":842.38,"body":"ago, right after I had my son, I"},{"speaker":"Allison Arden","startTime":842.38,"endTime":846.76,"body":"was doing a job that was all"},{"speaker":"Allison Arden","startTime":842.38,"endTime":846.76,"body":"about business development and"},{"speaker":"Allison Arden","startTime":846.76,"endTime":852.43,"body":"creating the new, great big idea"},{"speaker":"Allison Arden","startTime":846.76,"endTime":852.43,"body":"that in a very difficult time it"},{"speaker":"Allison Arden","startTime":852.43,"endTime":856.12,"body":"was 2001 2002 was going to bring"},{"speaker":"Allison Arden","startTime":852.43,"endTime":856.12,"body":"in the money that the company"},{"speaker":"Allison Arden","startTime":856.12,"endTime":860.2,"body":"really needed, your eyes"},{"speaker":"Allison Arden","startTime":856.12,"endTime":860.2,"body":"survive. And I had a boss who,"},{"speaker":"Allison Arden","startTime":860.53,"endTime":863.5,"body":"you know, was supportive of"},{"speaker":"Allison Arden","startTime":860.53,"endTime":863.5,"body":"working parents, but didn't"},{"speaker":"Allison Arden","startTime":863.77,"endTime":867.25,"body":"didn't believe in any flexible"},{"speaker":"Allison Arden","startTime":863.77,"endTime":867.25,"body":"work schedules. And I finally"},{"speaker":"Allison Arden","startTime":867.25,"endTime":872.23,"body":"went to her and I said, I need"},{"speaker":"Allison Arden","startTime":867.25,"endTime":872.23,"body":"you to understand I don't have"},{"speaker":"Allison Arden","startTime":872.23,"endTime":875.26,"body":"time to go on my run anymore,"},{"speaker":"Allison Arden","startTime":872.23,"endTime":875.26,"body":"because of everything I'm"},{"speaker":"Allison Arden","startTime":875.26,"endTime":878.86,"body":"juggling. And when I don't get"},{"speaker":"Allison Arden","startTime":875.26,"endTime":878.86,"body":"to go on my run, my running is"},{"speaker":"Allison Arden","startTime":878.86,"endTime":881.38,"body":"when I do my creative thinking"},{"speaker":"Allison Arden","startTime":878.86,"endTime":881.38,"body":"and I work through the issues."},{"speaker":"Allison Arden","startTime":881.38,"endTime":884.14,"body":"It's amazing. When once I've hit"},{"speaker":"Allison Arden","startTime":881.38,"endTime":884.14,"body":"like, what, four or five miles"},{"speaker":"Allison Arden","startTime":884.14,"endTime":884.5,"body":"suddenly,"},{"speaker":"Tara Thurber","startTime":884.54,"endTime":885.11,"body":"Yeah."},{"speaker":"Allison Arden","startTime":886.73,"endTime":889.43,"body":"I come in with"},{"speaker":"Allison Arden","startTime":886.73,"endTime":889.43,"body":"the best ideas. Do you remember"},{"speaker":"Allison Arden","startTime":889.43,"endTime":893.09,"body":"when I came back to you? That's"},{"speaker":"Allison Arden","startTime":889.43,"endTime":893.09,"body":"only happened because of my run?"},{"speaker":"Tara Thurber","startTime":893.27,"endTime":893.6,"body":"Yeah."},{"speaker":"Allison Arden","startTime":893.6,"endTime":895.88,"body":"So suddenly, it"},{"speaker":"Allison Arden","startTime":893.6,"endTime":895.88,"body":"was fine for me to come in at"},{"speaker":"Allison Arden","startTime":895.88,"endTime":901.28,"body":"1030 because she knew that I was"},{"speaker":"Allison Arden","startTime":895.88,"endTime":901.28,"body":"out running and do and doing my"},{"speaker":"Allison Arden","startTime":901.28,"endTime":905.0,"body":"best work for her. So, you know,"},{"speaker":"Allison Arden","startTime":901.28,"endTime":905.0,"body":"oftentimes we start having that"},{"speaker":"Allison Arden","startTime":905.0,"endTime":908.12,"body":"conversation and it's like, but"},{"speaker":"Allison Arden","startTime":905.0,"endTime":908.12,"body":"I, you know, I, I have this"},{"speaker":"Allison Arden","startTime":908.12,"endTime":910.58,"body":"situation, I have that"},{"speaker":"Allison Arden","startTime":908.12,"endTime":910.58,"body":"situation. We all you know,"},{"speaker":"Allison Arden","startTime":910.58,"endTime":913.07,"body":"everybody has that we ultimately"},{"speaker":"Allison Arden","startTime":910.58,"endTime":913.07,"body":"do need to get the work done."},{"speaker":"Allison Arden","startTime":913.07,"endTime":916.43,"body":"But we need to think about and"},{"speaker":"Allison Arden","startTime":913.07,"endTime":916.43,"body":"as leaders, we need to think"},{"speaker":"Allison Arden","startTime":916.43,"endTime":921.5,"body":"about how can I help my people"},{"speaker":"Allison Arden","startTime":916.43,"endTime":921.5,"body":"get the work done in the best"},{"speaker":"Allison Arden","startTime":921.5,"endTime":923.36,"body":"way possible, and that's going"},{"speaker":"Allison Arden","startTime":921.5,"endTime":923.36,"body":"to look different for every"},{"speaker":"Allison Arden","startTime":923.36,"endTime":923.84,"body":"person."},{"speaker":"Tara Thurber","startTime":924.74,"endTime":928.37,"body":"So how, how would"},{"speaker":"Tara Thurber","startTime":924.74,"endTime":928.37,"body":"you inspire top management to"},{"speaker":"Tara Thurber","startTime":928.37,"endTime":932.99,"body":"start considering this and"},{"speaker":"Tara Thurber","startTime":928.37,"endTime":932.99,"body":"opening up the doors to, you"},{"speaker":"Tara Thurber","startTime":932.99,"endTime":938.36,"body":"know,  be able to ask these"},{"speaker":"Tara Thurber","startTime":932.99,"endTime":938.36,"body":"questions or be able to create"},{"speaker":"Tara Thurber","startTime":938.36,"endTime":941.51,"body":"this relationship with their"},{"speaker":"Tara Thurber","startTime":938.36,"endTime":941.51,"body":"employees,"},{"speaker":"Allison Arden","startTime":942.5,"endTime":944.39,"body":"It's, you know,"},{"speaker":"Allison Arden","startTime":942.5,"endTime":944.39,"body":"starts with communication is"},{"speaker":"Allison Arden","startTime":944.39,"endTime":947.6,"body":"key. And if you haven't been in"},{"speaker":"Allison Arden","startTime":944.39,"endTime":947.6,"body":"the situation before, and this"},{"speaker":"Allison Arden","startTime":947.6,"endTime":950.72,"body":"hasn't been your culture, you"},{"speaker":"Allison Arden","startTime":947.6,"endTime":950.72,"body":"weren't with, you know, owning"},{"speaker":"Allison Arden","startTime":950.72,"endTime":953.75,"body":"up to that this hasn't been our"},{"speaker":"Allison Arden","startTime":950.72,"endTime":953.75,"body":"culture, and a lot has changed"},{"speaker":"Allison Arden","startTime":953.75,"endTime":956.78,"body":"in the past year. And we know,"},{"speaker":"Allison Arden","startTime":953.75,"endTime":956.78,"body":"it's important for us to get to"},{"speaker":"Allison Arden","startTime":956.78,"endTime":960.95,"body":"that place. And we are committed"},{"speaker":"Allison Arden","startTime":956.78,"endTime":960.95,"body":"to doing it. And it's not always"},{"speaker":"Allison Arden","startTime":960.95,"endTime":963.95,"body":"going to be perfect, we're going"},{"speaker":"Allison Arden","startTime":960.95,"endTime":963.95,"body":"to make missteps. But we're"},{"speaker":"Allison Arden","startTime":963.95,"endTime":967.55,"body":"going to get to that better"},{"speaker":"Allison Arden","startTime":963.95,"endTime":967.55,"body":"place. And then open up that"},{"speaker":"Allison Arden","startTime":967.67,"endTime":971.27,"body":"conversation viewers now just"},{"speaker":"Allison Arden","startTime":967.67,"endTime":971.27,"body":"like we were talking about, but"},{"speaker":"Allison Arden","startTime":971.27,"endTime":974.36,"body":"also start setting boundaries,"},{"speaker":"Allison Arden","startTime":971.27,"endTime":974.36,"body":"because we've been working from"},{"speaker":"Allison Arden","startTime":974.36,"endTime":979.85,"body":"home a lot, and a lot, a lot"},{"speaker":"Allison Arden","startTime":974.36,"endTime":979.85,"body":"more, and it's going to change,"},{"speaker":"Allison Arden","startTime":979.88,"endTime":982.52,"body":"you know, I say the recovery is"},{"speaker":"Allison Arden","startTime":979.88,"endTime":982.52,"body":"going to be very uneven. I don't"},{"speaker":"Allison Arden","startTime":982.52,"endTime":986.39,"body":"just mean financially and for"},{"speaker":"Allison Arden","startTime":982.52,"endTime":986.39,"body":"businesses, for people able to"},{"speaker":"Allison Arden","startTime":986.81,"endTime":991.76,"body":"expect what we want to kind of,"},{"speaker":"Allison Arden","startTime":986.81,"endTime":991.76,"body":"well, how quickly we're able to"},{"speaker":"Allison Arden","startTime":991.76,"endTime":994.64,"body":"kind of get back up and running"},{"speaker":"Allison Arden","startTime":991.76,"endTime":994.64,"body":"for a whole host of different"},{"speaker":"Allison Arden","startTime":994.64,"endTime":999.98,"body":"reasons. But make sure like,"},{"speaker":"Allison Arden","startTime":994.64,"endTime":999.98,"body":"people are on zoom calls all"},{"speaker":"Allison Arden","startTime":999.98,"endTime":1004.21,"body":"day, every day, I would you"},{"speaker":"Allison Arden","startTime":999.98,"endTime":1004.21,"body":"know, yes. You realize, like, if"},{"speaker":"Allison Arden","startTime":1004.21,"endTime":1006.22,"body":"you have back to back zoom"},{"speaker":"Allison Arden","startTime":1004.21,"endTime":1006.22,"body":"calls, you need to go to the"},{"speaker":"Allison Arden","startTime":1006.22,"endTime":1009.58,"body":"bathroom, you need to go for a"},{"speaker":"Allison Arden","startTime":1006.22,"endTime":1009.58,"body":"walk outside and feel air, you"},{"speaker":"Allison Arden","startTime":1009.58,"endTime":1013.0,"body":"need to go grab a snack. So you"},{"speaker":"Allison Arden","startTime":1009.58,"endTime":1013.0,"body":"need to make sure that you're"},{"speaker":"Allison Arden","startTime":1013.0,"endTime":1016.24,"body":"taking into account, you know,"},{"speaker":"Allison Arden","startTime":1013.0,"endTime":1016.24,"body":"at work where it's like the you"},{"speaker":"Allison Arden","startTime":1016.24,"endTime":1018.76,"body":"know, time walking between the"},{"speaker":"Allison Arden","startTime":1016.24,"endTime":1018.76,"body":"meetings, you have those 15"},{"speaker":"Allison Arden","startTime":1018.76,"endTime":1022.27,"body":"minutes, we need to bake that"},{"speaker":"Allison Arden","startTime":1018.76,"endTime":1022.27,"body":"into the day, we need to make"},{"speaker":"Allison Arden","startTime":1022.27,"endTime":1026.26,"body":"sure people are shutting down at"},{"speaker":"Allison Arden","startTime":1022.27,"endTime":1026.26,"body":"night, and shutting down over"},{"speaker":"Allison Arden","startTime":1026.26,"endTime":1029.56,"body":"the weekend. And that starts"},{"speaker":"Allison Arden","startTime":1026.26,"endTime":1029.56,"body":"with leadership, not sending"},{"speaker":"Allison Arden","startTime":1029.59,"endTime":1034.36,"body":"emails over the weekend. Or if"},{"speaker":"Allison Arden","startTime":1029.59,"endTime":1034.36,"body":"they must, must, must, please"},{"speaker":"Allison Arden","startTime":1034.36,"endTime":1036.46,"body":"don't look at this until Monday."},{"speaker":"Allison Arden","startTime":1034.36,"endTime":1036.46,"body":"But if it's you know, there's,"},{"speaker":"Allison Arden","startTime":1036.58,"endTime":1039.28,"body":"you can totally manage email"},{"speaker":"Allison Arden","startTime":1036.58,"endTime":1039.28,"body":"where it won't appear until"},{"speaker":"Allison Arden","startTime":1039.28,"endTime":1042.13,"body":"Monday morning, right. So like,"},{"speaker":"Allison Arden","startTime":1039.28,"endTime":1042.13,"body":"this is not stopped those bad"},{"speaker":"Allison Arden","startTime":1042.13,"endTime":1047.32,"body":"habits that might be disrupting"},{"speaker":"Allison Arden","startTime":1042.13,"endTime":1047.32,"body":"other people's downtime. You"},{"speaker":"Allison Arden","startTime":1047.32,"endTime":1052.69,"body":"know, I have,  a colleague who"},{"speaker":"Allison Arden","startTime":1047.32,"endTime":1052.69,"body":"call us who creates focus"},{"speaker":"Allison Arden","startTime":1052.69,"endTime":1058.96,"body":"Fridays, and she doesn't know,"},{"speaker":"Allison Arden","startTime":1052.69,"endTime":1058.96,"body":"no zoom meetings on Fridays, or"},{"speaker":"Allison Arden","startTime":1058.96,"endTime":1061.99,"body":"no team meetings on Fridays,"},{"speaker":"Allison Arden","startTime":1058.96,"endTime":1061.99,"body":"right? Like whatever that looks"},{"speaker":"Allison Arden","startTime":1061.99,"endTime":1065.05,"body":"like. But it gives people a"},{"speaker":"Allison Arden","startTime":1061.99,"endTime":1065.05,"body":"time, a moment to catch up, it's"},{"speaker":"Allison Arden","startTime":1065.05,"endTime":1067.66,"body":"not that they're looking for a"},{"speaker":"Allison Arden","startTime":1065.05,"endTime":1067.66,"body":"long weekend, it's that they're"},{"speaker":"Allison Arden","startTime":1067.66,"endTime":1070.69,"body":"taking care of a few of those"},{"speaker":"Allison Arden","startTime":1067.66,"endTime":1070.69,"body":"things that are going to make"},{"speaker":"Allison Arden","startTime":1070.69,"endTime":1073.96,"body":"them better and catching up on,"},{"speaker":"Allison Arden","startTime":1070.69,"endTime":1073.96,"body":"you know, following up so that"},{"speaker":"Allison Arden","startTime":1073.96,"endTime":1076.51,"body":"it doesn't carry over into next"},{"speaker":"Allison Arden","startTime":1073.96,"endTime":1076.51,"body":"week or into the weekend,"},{"speaker":"Allison Arden","startTime":1076.72,"endTime":1080.14,"body":"whatever that looks like. But"},{"speaker":"Allison Arden","startTime":1076.72,"endTime":1080.14,"body":"start setting those parameters"},{"speaker":"Allison Arden","startTime":1080.17,"endTime":1083.47,"body":"and boundaries and start"},{"speaker":"Allison Arden","startTime":1080.17,"endTime":1083.47,"body":"building better habits. And you"},{"speaker":"Allison Arden","startTime":1083.47,"endTime":1087.16,"body":"know, that's the work I do is"},{"speaker":"Allison Arden","startTime":1083.47,"endTime":1087.16,"body":"around creating strategies and"},{"speaker":"Allison Arden","startTime":1087.19,"endTime":1091.96,"body":"better habits to get people to a"},{"speaker":"Allison Arden","startTime":1087.19,"endTime":1091.96,"body":"better place for themselves. And"},{"speaker":"Allison Arden","startTime":1091.96,"endTime":1093.85,"body":"as teams and as communities."},{"speaker":"Tara Thurber","startTime":1094.62,"endTime":1097.5,"body":"I need some more"},{"speaker":"Tara Thurber","startTime":1094.62,"endTime":1097.5,"body":"strategy Allison because I need"},{"speaker":"Tara Thurber","startTime":1097.5,"endTime":1102.93,"body":"those boundaries. It's been a"},{"speaker":"Tara Thurber","startTime":1097.5,"endTime":1102.93,"body":"crazy world. And, you know,"},{"speaker":"Tara Thurber","startTime":1102.93,"endTime":1105.69,"body":"you're sorry, everybody has"},{"speaker":"Tara Thurber","startTime":1102.93,"endTime":1105.69,"body":"their own story in their own"},{"speaker":"Tara Thurber","startTime":1105.69,"endTime":1109.47,"body":"situations in their own ways of"},{"speaker":"Tara Thurber","startTime":1105.69,"endTime":1109.47,"body":"changing too. And I've"},{"speaker":"Tara Thurber","startTime":1109.47,"endTime":1113.34,"body":"experienced it and I know so"},{"speaker":"Tara Thurber","startTime":1109.47,"endTime":1113.34,"body":"many people that I've been"},{"speaker":"Tara Thurber","startTime":1113.34,"endTime":1117.06,"body":"speaking to, whether they're"},{"speaker":"Tara Thurber","startTime":1113.34,"endTime":1117.06,"body":"looking for work or whether"},{"speaker":"Tara Thurber","startTime":1117.06,"endTime":1120.48,"body":"they're working and it's it's"},{"speaker":"Tara Thurber","startTime":1117.06,"endTime":1120.48,"body":"the boundaries that I have found"},{"speaker":"Tara Thurber","startTime":1120.48,"endTime":1124.47,"body":"to be the hardest to set."},{"speaker":"Tara Thurber","startTime":1120.48,"endTime":1124.47,"body":"Because you know, you're you're"},{"speaker":"Tara Thurber","startTime":1124.47,"endTime":1127.29,"body":"chasing after it, you're"},{"speaker":"Tara Thurber","startTime":1124.47,"endTime":1127.29,"body":"constantly chasing after it and"},{"speaker":"Tara Thurber","startTime":1127.29,"endTime":1131.22,"body":"you're working with different"},{"speaker":"Tara Thurber","startTime":1127.29,"endTime":1131.22,"body":"team members. But, I've found"},{"speaker":"Tara Thurber","startTime":1131.22,"endTime":1135.96,"body":"that by setting starting to set"},{"speaker":"Tara Thurber","startTime":1131.22,"endTime":1135.96,"body":"some boundaries, there's a"},{"speaker":"Tara Thurber","startTime":1135.96,"endTime":1139.17,"body":"little bit more of some"},{"speaker":"Tara Thurber","startTime":1135.96,"endTime":1139.17,"body":"breathing room. And it's not"},{"speaker":"Tara Thurber","startTime":1139.17,"endTime":1141.39,"body":"just for me, but it's for"},{"speaker":"Tara Thurber","startTime":1139.17,"endTime":1141.39,"body":"everybody else too."},{"speaker":"Allison Arden","startTime":1141.69,"endTime":1144.18,"body":"Oh, like it's the"},{"speaker":"Allison Arden","startTime":1141.69,"endTime":1144.18,"body":"work you do to take care of"},{"speaker":"Allison Arden","startTime":1144.18,"endTime":1148.2,"body":"yourself like is it makes you"},{"speaker":"Allison Arden","startTime":1144.18,"endTime":1148.2,"body":"better for yourself and makes"},{"speaker":"Allison Arden","startTime":1148.2,"endTime":1152.43,"body":"you better for everyone around"},{"speaker":"Allison Arden","startTime":1148.2,"endTime":1152.43,"body":"you. And so, if you are, you"},{"speaker":"Allison Arden","startTime":1152.43,"endTime":1156.9,"body":"know, looking for a job or"},{"speaker":"Allison Arden","startTime":1152.43,"endTime":1156.9,"body":"feeling that burnout or whatever"},{"speaker":"Allison Arden","startTime":1156.9,"endTime":1161.82,"body":"that is continually"},{"speaker":"Allison Arden","startTime":1156.9,"endTime":1161.82,"body":"understanding what inspires you"},{"speaker":"Allison Arden","startTime":1162.06,"endTime":1166.02,"body":"what can get you kind of into"},{"speaker":"Allison Arden","startTime":1162.06,"endTime":1166.02,"body":"that place of flow, what can get"},{"speaker":"Allison Arden","startTime":1166.02,"endTime":1169.89,"body":"you out and it's hard sometimes,"},{"speaker":"Allison Arden","startTime":1166.02,"endTime":1169.89,"body":"but like if you know turn up the"},{"speaker":"Allison Arden","startTime":1169.89,"endTime":1174.63,"body":"music and dance, watch a funny"},{"speaker":"Allison Arden","startTime":1169.89,"endTime":1174.63,"body":"show, start painting, go for the"},{"speaker":"Allison Arden","startTime":1174.63,"endTime":1179.58,"body":"run, go out with friends like"},{"speaker":"Allison Arden","startTime":1174.63,"endTime":1179.58,"body":"don't just stay inside but do"},{"speaker":"Allison Arden","startTime":1179.58,"endTime":1182.1,"body":"whatever it is that lights you"},{"speaker":"Allison Arden","startTime":1179.58,"endTime":1182.1,"body":"up and it's really important to"},{"speaker":"Allison Arden","startTime":1182.1,"endTime":1184.62,"body":"know what lights you up if you"},{"speaker":"Allison Arden","startTime":1182.1,"endTime":1184.62,"body":"don't know what lights you up,"},{"speaker":"Allison Arden","startTime":1184.8,"endTime":1188.91,"body":"start figuring that out. Yeah,"},{"speaker":"Allison Arden","startTime":1184.8,"endTime":1188.91,"body":"it's it's so important to re"},{"speaker":"Allison Arden","startTime":1188.91,"endTime":1191.19,"body":"energize and kind of reboot the"},{"speaker":"Allison Arden","startTime":1188.91,"endTime":1191.19,"body":"spirit."},{"speaker":"Tara Thurber","startTime":1192.03,"endTime":1194.25,"body":"That's amazing."},{"speaker":"Tara Thurber","startTime":1192.03,"endTime":1194.25,"body":"And you know, I kind of want to"},{"speaker":"Tara Thurber","startTime":1194.25,"endTime":1197.82,"body":"dig into your top five tips"},{"speaker":"Tara Thurber","startTime":1194.25,"endTime":1197.82,"body":"because I feel like this is a"},{"speaker":"Tara Thurber","startTime":1197.82,"endTime":1201.54,"body":"good segue in just building your"},{"speaker":"Tara Thurber","startTime":1197.82,"endTime":1201.54,"body":"well being?"},{"speaker":"Allison Arden","startTime":1202.95,"endTime":1203.58,"body":"Sure."},{"speaker":"Tara Thurber","startTime":1204.42,"endTime":1205.23,"body":"Okay, great."},{"speaker":"Allison Arden","startTime":1205.89,"endTime":1208.02,"body":"So you want me to"},{"speaker":"Allison Arden","startTime":1205.89,"endTime":1208.02,"body":"give you my top five?"},{"speaker":"Tara Thurber","startTime":1208.08,"endTime":1209.28,"body":"Yeah, let's do it."},{"speaker":"Allison Arden","startTime":1209.3,"endTime":1211.55,"body":"Yeah, this was a"},{"speaker":"Allison Arden","startTime":1209.3,"endTime":1211.55,"body":"hard exercise. Because there's,"},{"speaker":"Allison Arden","startTime":1211.79,"endTime":1215.93,"body":"there's, there's a lot, right. I"},{"speaker":"Allison Arden","startTime":1211.79,"endTime":1215.93,"body":"tried to encapsulate them. So my"},{"speaker":"Allison Arden","startTime":1215.93,"endTime":1220.49,"body":"top five, build a self care"},{"speaker":"Allison Arden","startTime":1215.93,"endTime":1220.49,"body":"regimen. And a self care regimen"},{"speaker":"Allison Arden","startTime":1220.49,"endTime":1223.1,"body":"is making sure you're taking"},{"speaker":"Allison Arden","startTime":1220.49,"endTime":1223.1,"body":"care of yourself, right? If you"},{"speaker":"Allison Arden","startTime":1223.4,"endTime":1227.33,"body":"are having a hard time sleeping"},{"speaker":"Allison Arden","startTime":1223.4,"endTime":1227.33,"body":"at night, explore why that might"},{"speaker":"Allison Arden","startTime":1227.33,"endTime":1230.78,"body":"be. And yes, I'm sure everybody"},{"speaker":"Allison Arden","startTime":1227.33,"endTime":1230.78,"body":"has locked on their mind. But"},{"speaker":"Allison Arden","startTime":1230.78,"endTime":1233.87,"body":"shut down an hour before bed,"},{"speaker":"Allison Arden","startTime":1230.78,"endTime":1233.87,"body":"shut off the electronics, charge"},{"speaker":"Allison Arden","startTime":1233.87,"endTime":1238.37,"body":"the phone, in another room, stop"},{"speaker":"Allison Arden","startTime":1233.87,"endTime":1238.37,"body":"looking at social media, maybe"},{"speaker":"Allison Arden","startTime":1238.37,"endTime":1242.15,"body":"shut off, shut off all screens."},{"speaker":"Allison Arden","startTime":1238.37,"endTime":1242.15,"body":"They say really better to"},{"speaker":"Allison Arden","startTime":1242.15,"endTime":1246.41,"body":"helping you decompress, read a"},{"speaker":"Allison Arden","startTime":1242.15,"endTime":1246.41,"body":"book, it has been shown to be"},{"speaker":"Allison Arden","startTime":1246.41,"endTime":1250.76,"body":"relaxing, learn to meditate,"},{"speaker":"Allison Arden","startTime":1246.41,"endTime":1250.76,"body":"learn to meditate without a"},{"speaker":"Allison Arden","startTime":1250.76,"endTime":1251.42,"body":"device."},{"speaker":"Tara Thurber","startTime":1251.54,"endTime":1252.23,"body":"Yes."},{"speaker":"Allison Arden","startTime":1252.0,"endTime":1256.05,"body":"You can meditate"},{"speaker":"Allison Arden","startTime":1252.0,"endTime":1256.05,"body":"without an app, it is truly"},{"speaker":"Allison Arden","startTime":1256.05,"endTime":1259.17,"body":"possible. And these and when I"},{"speaker":"Allison Arden","startTime":1256.05,"endTime":1259.17,"body":"meditate, and I learned how to"},{"speaker":"Allison Arden","startTime":1259.17,"endTime":1262.89,"body":"meditate without an app, I have"},{"speaker":"Allison Arden","startTime":1259.17,"endTime":1262.89,"body":"so much of a deeper sleep,"},{"speaker":"Allison Arden","startTime":1263.16,"endTime":1266.13,"body":"because it just takes you into a"},{"speaker":"Allison Arden","startTime":1263.16,"endTime":1266.13,"body":"different place. So these are"},{"speaker":"Allison Arden","startTime":1266.13,"endTime":1268.71,"body":"things that I know some people"},{"speaker":"Allison Arden","startTime":1266.13,"endTime":1268.71,"body":"might listen and say,"},{"speaker":"Allison Arden","startTime":1268.86,"endTime":1271.62,"body":"meditation, everyone talks about"},{"speaker":"Allison Arden","startTime":1268.86,"endTime":1271.62,"body":"meditation, I can't meditate, I"},{"speaker":"Allison Arden","startTime":1271.62,"endTime":1274.17,"body":"can't shut off my brain. It"},{"speaker":"Allison Arden","startTime":1271.62,"endTime":1274.17,"body":"don't worry about shutting off"},{"speaker":"Allison Arden","startTime":1274.17,"endTime":1277.05,"body":"your brain, it's okay to pay it"},{"speaker":"Allison Arden","startTime":1274.17,"endTime":1277.05,"body":"to acknowledge the thoughts that"},{"speaker":"Allison Arden","startTime":1277.05,"endTime":1280.53,"body":"are going through your brain, it"},{"speaker":"Allison Arden","startTime":1277.05,"endTime":1280.53,"body":"allows you to process them. So"},{"speaker":"Allison Arden","startTime":1280.56,"endTime":1285.06,"body":"that's just one example. But pay"},{"speaker":"Allison Arden","startTime":1280.56,"endTime":1285.06,"body":"attention to, what it is that"},{"speaker":"Allison Arden","startTime":1285.06,"endTime":1288.75,"body":"creates a place of self care for"},{"speaker":"Allison Arden","startTime":1285.06,"endTime":1288.75,"body":"you. You know, it might be in"},{"speaker":"Allison Arden","startTime":1288.75,"endTime":1292.65,"body":"the food you're eating it might"},{"speaker":"Allison Arden","startTime":1288.75,"endTime":1292.65,"body":"be there's so many pieces to it."},{"speaker":"Allison Arden","startTime":1292.92,"endTime":1297.09,"body":"But make sure you're taking that"},{"speaker":"Allison Arden","startTime":1292.92,"endTime":1297.09,"body":"time. And last weekend, I sat"},{"speaker":"Allison Arden","startTime":1297.09,"endTime":1302.22,"body":"down on my couch just for 20"},{"speaker":"Allison Arden","startTime":1297.09,"endTime":1302.22,"body":"minutes, I lit a candle, I have"},{"speaker":"Allison Arden","startTime":1302.25,"endTime":1306.24,"body":"a tea that smells so good. It is"},{"speaker":"Allison Arden","startTime":1302.25,"endTime":1306.24,"body":"from William Sonoma, they only"},{"speaker":"Allison Arden","startTime":1306.24,"endTime":1310.26,"body":"sell it during Thanksgiving. I"},{"speaker":"Allison Arden","startTime":1306.24,"endTime":1310.26,"body":"buy them out of the store."},{"speaker":"Allison Arden","startTime":1310.53,"endTime":1313.74,"body":"Because it smells so good. And"},{"speaker":"Allison Arden","startTime":1310.53,"endTime":1313.74,"body":"so it's like this, it cost"},{"speaker":"Allison Arden","startTime":1313.74,"endTime":1318.09,"body":"nothing, right? It's the candle."},{"speaker":"Allison Arden","startTime":1313.74,"endTime":1318.09,"body":"It's the tea, it's me on my"},{"speaker":"Allison Arden","startTime":1318.09,"endTime":1322.41,"body":"couch. And it is just a little"},{"speaker":"Allison Arden","startTime":1318.09,"endTime":1322.41,"body":"bit of moment. It's a moment of"},{"speaker":"Allison Arden","startTime":1322.41,"endTime":1325.62,"body":"self care is just giving myself"},{"speaker":"Allison Arden","startTime":1322.41,"endTime":1325.62,"body":"so give yourself that grace, I"},{"speaker":"Allison Arden","startTime":1325.62,"endTime":1328.17,"body":"think that's really super"},{"speaker":"Allison Arden","startTime":1325.62,"endTime":1328.17,"body":"important. But everybody's self"},{"speaker":"Allison Arden","startTime":1328.17,"endTime":1330.3,"body":"care regimen is going to be"},{"speaker":"Allison Arden","startTime":1328.17,"endTime":1330.3,"body":"different and figure out what"},{"speaker":"Allison Arden","startTime":1330.3,"endTime":1330.96,"body":"works for you."},{"speaker":"Allison Arden","startTime":1333.06,"endTime":1336.3,"body":"Discover your passion and"},{"speaker":"Allison Arden","startTime":1333.06,"endTime":1336.3,"body":"discover your passion is is a"},{"speaker":"Allison Arden","startTime":1336.3,"endTime":1337.83,"body":"hard one. Because people say"},{"speaker":"Allison Arden","startTime":1336.3,"endTime":1337.83,"body":"like, what do you love doing?"},{"speaker":"Allison Arden","startTime":1337.86,"endTime":1341.43,"body":"Oh, I don't know. Right? start"},{"speaker":"Allison Arden","startTime":1337.86,"endTime":1341.43,"body":"paying attention. Right? start"},{"speaker":"Allison Arden","startTime":1341.43,"endTime":1344.22,"body":"paying attention to the things"},{"speaker":"Allison Arden","startTime":1341.43,"endTime":1344.22,"body":"that make you happy the things"},{"speaker":"Allison Arden","startTime":1344.22,"endTime":1347.67,"body":"that bring you joy, the things"},{"speaker":"Allison Arden","startTime":1344.22,"endTime":1347.67,"body":"that you're interested in, and"},{"speaker":"Allison Arden","startTime":1347.7,"endTime":1352.5,"body":"you will start to like it, it's"},{"speaker":"Allison Arden","startTime":1347.7,"endTime":1352.5,"body":"okay, if it feels not like that"},{"speaker":"Allison Arden","startTime":1352.5,"endTime":1356.01,"body":"big and not that purpose driven"},{"speaker":"Allison Arden","startTime":1352.5,"endTime":1356.01,"body":"or not. But figure out what that"},{"speaker":"Allison Arden","startTime":1356.01,"endTime":1360.48,"body":"is so that you can do more of"},{"speaker":"Allison Arden","startTime":1356.01,"endTime":1360.48,"body":"it. And when I went through, you"},{"speaker":"Allison Arden","startTime":1360.48,"endTime":1363.87,"body":"know, when I in 2008 2009, I"},{"speaker":"Allison Arden","startTime":1360.48,"endTime":1363.87,"body":"wound up writing the book, the"},{"speaker":"Allison Arden","startTime":1363.87,"endTime":1364.53,"body":"book of doing"},{"speaker":"Allison Arden","startTime":1364.0,"endTime":1368.44,"body":"And it started"},{"speaker":"Allison Arden","startTime":1364.0,"endTime":1368.44,"body":"with me simply asking myself the"},{"speaker":"Tara Thurber","startTime":1364.62,"endTime":1364.92,"body":"Yeah."},{"speaker":"Tara Thurber","startTime":1368.44,"endTime":1372.1,"body":"question, the few questions."},{"speaker":"Tara Thurber","startTime":1368.44,"endTime":1372.1,"body":"What was I doing out of"},{"speaker":"Tara Thurber","startTime":1372.1,"endTime":1376.81,"body":"obligation? What was I doing?"},{"speaker":"Tara Thurber","startTime":1372.1,"endTime":1376.81,"body":"Because it truly made me happy?"},{"speaker":"Tara Thurber","startTime":1377.11,"endTime":1381.16,"body":"And what would I do if if I only"},{"speaker":"Tara Thurber","startTime":1377.11,"endTime":1381.16,"body":"thought it was possible? And I"},{"speaker":"Tara Thurber","startTime":1381.16,"endTime":1385.75,"body":"started breaking down my own"},{"speaker":"Tara Thurber","startTime":1381.16,"endTime":1385.75,"body":"barriers that led me to really"},{"speaker":"Tara Thurber","startTime":1385.75,"endTime":1391.24,"body":"stepping out of myself and who I"},{"speaker":"Tara Thurber","startTime":1385.75,"endTime":1391.24,"body":"am. That's not me. So the third?"},{"speaker":"Tara Thurber","startTime":1391.39,"endTime":1395.53,"body":"Is it kind of in line with that?"},{"speaker":"Tara Thurber","startTime":1391.39,"endTime":1395.53,"body":"Become curious. So become"},{"speaker":"Tara Thurber","startTime":1395.53,"endTime":1397.66,"body":"curious about the things that"},{"speaker":"Tara Thurber","startTime":1395.53,"endTime":1397.66,"body":"light you up, become curious"},{"speaker":"Tara Thurber","startTime":1397.66,"endTime":1402.31,"body":"about the people in your life"},{"speaker":"Tara Thurber","startTime":1397.66,"endTime":1402.31,"body":"become curious about?  about"},{"speaker":"Tara Thurber","startTime":1402.79,"endTime":1405.46,"body":"anybody that you're talking to"},{"speaker":"Tara Thurber","startTime":1402.79,"endTime":1405.46,"body":"ask those questions, ask them"},{"speaker":"Tara Thurber","startTime":1405.46,"endTime":1408.58,"body":"deeper questions. You know, we"},{"speaker":"Tara Thurber","startTime":1405.46,"endTime":1408.58,"body":"live amongst people, and we"},{"speaker":"Tara Thurber","startTime":1408.58,"endTime":1411.46,"body":"don't even know their"},{"speaker":"Tara Thurber","startTime":1408.58,"endTime":1411.46,"body":"experience. So learn about"},{"speaker":"Tara Thurber","startTime":1411.46,"endTime":1414.43,"body":"people's experience, start"},{"speaker":"Tara Thurber","startTime":1411.46,"endTime":1414.43,"body":"opening those dialogues, because"},{"speaker":"Tara Thurber","startTime":1414.43,"endTime":1417.94,"body":"that creates more of a human"},{"speaker":"Tara Thurber","startTime":1414.43,"endTime":1417.94,"body":"connection, that is going to"},{"speaker":"Tara Thurber","startTime":1418.12,"endTime":1421.9,"body":"give you a deeper way of"},{"speaker":"Tara Thurber","startTime":1418.12,"endTime":1421.9,"body":"connecting with other people."},{"speaker":"Tara Thurber","startTime":1422.05,"endTime":1426.16,"body":"And that creates everybody's"},{"speaker":"Tara Thurber","startTime":1422.05,"endTime":1426.16,"body":"craving connection. But real"},{"speaker":"Tara Thurber","startTime":1426.16,"endTime":1429.97,"body":"connection, not just that, like,"},{"speaker":"Tara Thurber","startTime":1426.16,"endTime":1429.97,"body":"Oh, hi, how you doing fine,"},{"speaker":"Tara Thurber","startTime":1430.23,"endTime":1430.71,"body":"Right?"},{"speaker":"Allison Arden","startTime":1430.9,"endTime":1434.11,"body":"Tell me about the"},{"speaker":"Allison Arden","startTime":1430.9,"endTime":1434.11,"body":"time Tell me about a time that"},{"speaker":"Allison Arden","startTime":1434.11,"endTime":1437.8,"body":"you know, fill in the blank here"},{"speaker":"Allison Arden","startTime":1434.11,"endTime":1437.8,"body":"and just learn to kind of get to"},{"speaker":"Allison Arden","startTime":1437.8,"endTime":1442.27,"body":"know each each other a little"},{"speaker":"Allison Arden","startTime":1437.8,"endTime":1442.27,"body":"bit better. And the next one is"},{"speaker":"Allison Arden","startTime":1442.54,"endTime":1448.66,"body":"assume positive intent. Right?"},{"speaker":"Allison Arden","startTime":1442.54,"endTime":1448.66,"body":"Assume positive intent is often"},{"speaker":"Allison Arden","startTime":1448.66,"endTime":1451.54,"body":"and this can especially happen"},{"speaker":"Allison Arden","startTime":1448.66,"endTime":1451.54,"body":"when we've all been working at"},{"speaker":"Allison Arden","startTime":1451.54,"endTime":1454.36,"body":"home and we've all been"},{"speaker":"Allison Arden","startTime":1451.54,"endTime":1454.36,"body":"isolated. You don't know what's"},{"speaker":"Allison Arden","startTime":1454.36,"endTime":1456.88,"body":"happening with people and"},{"speaker":"Allison Arden","startTime":1454.36,"endTime":1456.88,"body":"everybody's going, you know, a"},{"speaker":"Allison Arden","startTime":1456.88,"endTime":1463.66,"body":"million miles a minute. Just"},{"speaker":"Allison Arden","startTime":1456.88,"endTime":1463.66,"body":"just assume that nobody is"},{"speaker":"Allison Arden","startTime":1463.66,"endTime":1466.93,"body":"coming from a place of"},{"speaker":"Allison Arden","startTime":1463.66,"endTime":1466.93,"body":"negativity or anger. And if you"},{"speaker":"Allison Arden","startTime":1466.93,"endTime":1471.49,"body":"feel that you can be honest"},{"speaker":"Allison Arden","startTime":1466.93,"endTime":1471.49,"body":"about that. You know, when you"},{"speaker":"Allison Arden","startTime":1471.49,"endTime":1477.16,"body":"do this, it makes me feel like"},{"speaker":"Allison Arden","startTime":1471.49,"endTime":1477.16,"body":"this. So I would I wish you"},{"speaker":"Allison Arden","startTime":1477.16,"endTime":1480.04,"body":"wouldn't do that. Or if you feel"},{"speaker":"Allison Arden","startTime":1477.16,"endTime":1480.04,"body":"like somebody is coming from his"},{"speaker":"Allison Arden","startTime":1480.04,"endTime":1482.95,"body":"own negativity, is everything"},{"speaker":"Allison Arden","startTime":1480.04,"endTime":1482.95,"body":"okay? I'm sensing that things"},{"speaker":"Allison Arden","startTime":1482.95,"endTime":1486.64,"body":"aren't Right. Right. So if you"},{"speaker":"Allison Arden","startTime":1482.95,"endTime":1486.64,"body":"start turning that and a start"},{"speaker":"Allison Arden","startTime":1486.64,"endTime":1490.09,"body":"just assuming that everybody is"},{"speaker":"Allison Arden","startTime":1486.64,"endTime":1490.09,"body":"you know, you don't know how"},{"speaker":"Allison Arden","startTime":1490.09,"endTime":1493.63,"body":"somebody is entering a room,"},{"speaker":"Allison Arden","startTime":1490.09,"endTime":1493.63,"body":"figure out you know, as soon"},{"speaker":"Allison Arden","startTime":1493.63,"endTime":1497.47,"body":"positivity and find the empathy"},{"speaker":"Allison Arden","startTime":1493.63,"endTime":1497.47,"body":"and realize that we in every"},{"speaker":"Allison Arden","startTime":1497.47,"endTime":1501.76,"body":"moment we have a place a way of"},{"speaker":"Allison Arden","startTime":1497.47,"endTime":1501.76,"body":"coming together. And then the"},{"speaker":"Allison Arden","startTime":1501.76,"endTime":1506.68,"body":"last one is create rituals that"},{"speaker":"Allison Arden","startTime":1501.76,"endTime":1506.68,"body":"ground you. And that is finding"},{"speaker":"Allison Arden","startTime":1506.68,"endTime":1510.79,"body":"those creating those moments of"},{"speaker":"Allison Arden","startTime":1506.68,"endTime":1510.79,"body":"joy. You know, for some people,"},{"speaker":"Allison Arden","startTime":1510.79,"endTime":1514.66,"body":"it's lighting candles on Friday"},{"speaker":"Allison Arden","startTime":1510.79,"endTime":1514.66,"body":"night. For some people, it's"},{"speaker":"Allison Arden","startTime":1514.66,"endTime":1518.14,"body":"taking that bubble bath. For"},{"speaker":"Allison Arden","startTime":1514.66,"endTime":1518.14,"body":"some people, it's celebrating a"},{"speaker":"Allison Arden","startTime":1518.14,"endTime":1521.05,"body":"holiday, whether it's a"},{"speaker":"Allison Arden","startTime":1518.14,"endTime":1521.05,"body":"religious holiday, or a made up"},{"speaker":"Allison Arden","startTime":1521.05,"endTime":1525.46,"body":"holiday, or whatever that looks"},{"speaker":"Allison Arden","startTime":1521.05,"endTime":1525.46,"body":"like, create rituals that ground"},{"speaker":"Allison Arden","startTime":1525.46,"endTime":1528.52,"body":"you and keep you connected to"},{"speaker":"Allison Arden","startTime":1525.46,"endTime":1528.52,"body":"people in your life who you"},{"speaker":"Allison Arden","startTime":1528.52,"endTime":1533.41,"body":"love, that will help you in so"},{"speaker":"Allison Arden","startTime":1528.52,"endTime":1533.41,"body":"many ways, and refresh you and"},{"speaker":"Allison Arden","startTime":1533.41,"endTime":1538.33,"body":"rejuvenate you so that you can"},{"speaker":"Allison Arden","startTime":1533.41,"endTime":1538.33,"body":"remember version to the world in"},{"speaker":"Allison Arden","startTime":1538.33,"endTime":1538.99,"body":"effect place."},{"speaker":"Tara Thurber","startTime":1540.04,"endTime":1543.4,"body":"I love all those"},{"speaker":"Tara Thurber","startTime":1540.04,"endTime":1543.4,"body":"tips. And I feel as their"},{"speaker":"Tara Thurber","startTime":1543.4,"endTime":1548.68,"body":"individual tips they all really"},{"speaker":"Tara Thurber","startTime":1543.4,"endTime":1548.68,"body":"intertwine  in together and, you"},{"speaker":"Tara Thurber","startTime":1548.68,"endTime":1553.9,"body":"know, all these are so important"},{"speaker":"Tara Thurber","startTime":1548.68,"endTime":1553.9,"body":"to utilize as an individual, but"},{"speaker":"Tara Thurber","startTime":1553.93,"endTime":1559.84,"body":"to share with others and to try"},{"speaker":"Tara Thurber","startTime":1553.93,"endTime":1559.84,"body":"and you know, be able to come"},{"speaker":"Tara Thurber","startTime":1559.84,"endTime":1565.42,"body":"from that place of empathy and,"},{"speaker":"Tara Thurber","startTime":1559.84,"endTime":1565.42,"body":"and, you know, become and take"},{"speaker":"Tara Thurber","startTime":1565.42,"endTime":1570.34,"body":"care of yourself. And then I"},{"speaker":"Tara Thurber","startTime":1565.42,"endTime":1570.34,"body":"find I mean, these five tips,"},{"speaker":"Tara Thurber","startTime":1570.34,"endTime":1574.9,"body":"it's something I want to infuse"},{"speaker":"Tara Thurber","startTime":1570.34,"endTime":1574.9,"body":"with my children, because it's"},{"speaker":"Tara Thurber","startTime":1574.9,"endTime":1579.43,"body":"something to just help them be"},{"speaker":"Tara Thurber","startTime":1574.9,"endTime":1579.43,"body":"better at who they want to be,"},{"speaker":"Tara Thurber","startTime":1580.3,"endTime":1582.13,"body":"and really be able to explore."},{"speaker":"Allison Arden","startTime":1582.35,"endTime":1584.75,"body":"Yeah, totally, I"},{"speaker":"Allison Arden","startTime":1582.35,"endTime":1584.75,"body":"have a, I have a yoga teacher"},{"speaker":"Allison Arden","startTime":1584.75,"endTime":1588.2,"body":"who always said this wonderful"},{"speaker":"Allison Arden","startTime":1584.75,"endTime":1588.2,"body":"thing. And it's, it's a just a"},{"speaker":"Allison Arden","startTime":1588.2,"endTime":1591.68,"body":"lovely sentiment and not I've"},{"speaker":"Allison Arden","startTime":1588.2,"endTime":1591.68,"body":"tried to trace the origins, but"},{"speaker":"Allison Arden","startTime":1591.68,"endTime":1595.01,"body":"I have had a hard time, if your"},{"speaker":"Allison Arden","startTime":1591.68,"endTime":1595.01,"body":"compassion does not include"},{"speaker":"Allison Arden","startTime":1595.01,"endTime":1599.27,"body":"yourself, it is not complete."},{"speaker":"Allison Arden","startTime":1595.01,"endTime":1599.27,"body":"And so to your point, it's like"},{"speaker":"Allison Arden","startTime":1599.27,"endTime":1603.11,"body":"it all, it all starts with us"},{"speaker":"Allison Arden","startTime":1599.27,"endTime":1603.11,"body":"and make you pay attention to"},{"speaker":"Allison Arden","startTime":1603.11,"endTime":1604.04,"body":"the voice in your head."},{"speaker":"Tara Thurber","startTime":1605.24,"endTime":1607.34,"body":"Sometimes,"},{"speaker":"Tara Thurber","startTime":1605.24,"endTime":1607.34,"body":"sometimes we don't want"},{"speaker":"Allison Arden","startTime":1608.11,"endTime":1611.29,"body":"Well but that's"},{"speaker":"Allison Arden","startTime":1608.11,"endTime":1611.29,"body":"just it. Okay, attention to the"},{"speaker":"Allison Arden","startTime":1611.29,"endTime":1615.73,"body":"voice in your head. If you would"},{"speaker":"Allison Arden","startTime":1611.29,"endTime":1615.73,"body":"never speak to somebody,"},{"speaker":"Allison Arden","startTime":1615.76,"endTime":1618.61,"body":"oftentimes you will find, you"},{"speaker":"Allison Arden","startTime":1615.76,"endTime":1618.61,"body":"would never say the things you"},{"speaker":"Allison Arden","startTime":1618.61,"endTime":1624.34,"body":"say to yourself to other people."},{"speaker":"Allison Arden","startTime":1618.61,"endTime":1624.34,"body":"And so stop it. And, you know, I"},{"speaker":"Allison Arden","startTime":1624.34,"endTime":1626.71,"body":"say this when my daughter, let's"},{"speaker":"Allison Arden","startTime":1624.34,"endTime":1626.71,"body":"write it down, let's write down"},{"speaker":"Allison Arden","startTime":1626.71,"endTime":1630.1,"body":"let's actually see in paper, the"},{"speaker":"Allison Arden","startTime":1626.71,"endTime":1630.1,"body":"things that we're telling"},{"speaker":"Allison Arden","startTime":1630.1,"endTime":1633.91,"body":"ourselves. And sometimes it's,"},{"speaker":"Allison Arden","startTime":1630.1,"endTime":1633.91,"body":"you know, Oh, don't do that. Oh,"},{"speaker":"Allison Arden","startTime":1633.91,"endTime":1637.18,"body":"that was stupid. I hate that"},{"speaker":"Allison Arden","startTime":1633.91,"endTime":1637.18,"body":"word. Oh, that was like, What"},{"speaker":"Allison Arden","startTime":1637.18,"endTime":1640.57,"body":"are those things that you're"},{"speaker":"Allison Arden","startTime":1637.18,"endTime":1640.57,"body":"telling yourself and just stop"},{"speaker":"Allison Arden","startTime":1640.57,"endTime":1644.5,"body":"that negative self talk, and"},{"speaker":"Allison Arden","startTime":1640.57,"endTime":1644.5,"body":"start allowing yourself to get"},{"speaker":"Allison Arden","startTime":1644.53,"endTime":1647.29,"body":"out of those places of"},{"speaker":"Allison Arden","startTime":1644.53,"endTime":1647.29,"body":"negativity, of getting out of"},{"speaker":"Allison Arden","startTime":1647.29,"endTime":1650.83,"body":"those places of perfectionism."},{"speaker":"Allison Arden","startTime":1647.29,"endTime":1650.83,"body":"Allow yourself to live more"},{"speaker":"Allison Arden","startTime":1650.83,"endTime":1654.73,"body":"freely, and you will feel better"},{"speaker":"Allison Arden","startTime":1650.83,"endTime":1654.73,"body":"about who you are and how you're"},{"speaker":"Allison Arden","startTime":1654.73,"endTime":1657.43,"body":"showing up. And other people"},{"speaker":"Allison Arden","startTime":1654.73,"endTime":1657.43,"body":"will as well."},{"speaker":"Tara Thurber","startTime":1658.89,"endTime":1661.92,"body":"That's amazing."},{"speaker":"Tara Thurber","startTime":1658.89,"endTime":1661.92,"body":"And I think you're so it, you're"},{"speaker":"Tara Thurber","startTime":1661.92,"endTime":1665.31,"body":"hitting it right on the head."},{"speaker":"Tara Thurber","startTime":1661.92,"endTime":1665.31,"body":"And it's, you know, it starts"},{"speaker":"Tara Thurber","startTime":1665.31,"endTime":1669.33,"body":"with you. And then it can"},{"speaker":"Tara Thurber","startTime":1665.31,"endTime":1669.33,"body":"spiderweb out. And that's,"},{"speaker":"Tara Thurber","startTime":1669.48,"endTime":1673.53,"body":"that's where you're able to"},{"speaker":"Tara Thurber","startTime":1669.48,"endTime":1673.53,"body":"really build by starting with"},{"speaker":"Tara Thurber","startTime":1673.53,"endTime":1676.59,"body":"you, you're able to build that"},{"speaker":"Tara Thurber","startTime":1673.53,"endTime":1676.59,"body":"foundation and, work through"},{"speaker":"Tara Thurber","startTime":1676.59,"endTime":1681.78,"body":"emotions, and be able to show up"},{"speaker":"Tara Thurber","startTime":1676.59,"endTime":1681.78,"body":"and be vulnerable."},{"speaker":"Allison Arden","startTime":1682.519,"endTime":1685.519,"body":"For sure. And,"},{"speaker":"Allison Arden","startTime":1682.519,"endTime":1685.519,"body":"you know, it all sounds so"},{"speaker":"Allison Arden","startTime":1685.519,"endTime":1689.479,"body":"serious, but it's not. Yeah,"},{"speaker":"Allison Arden","startTime":1685.519,"endTime":1689.479,"body":"it's, but make sure that you"},{"speaker":"Allison Arden","startTime":1689.479,"endTime":1693.739,"body":"know, the foundation of self"},{"speaker":"Allison Arden","startTime":1689.479,"endTime":1693.739,"body":"care is super important, because"},{"speaker":"Allison Arden","startTime":1693.769,"endTime":1696.949,"body":"you need to, you know, we're"},{"speaker":"Allison Arden","startTime":1693.769,"endTime":1696.949,"body":"only as good as how we're"},{"speaker":"Allison Arden","startTime":1696.949,"endTime":1699.919,"body":"feeling. And so we have to make"},{"speaker":"Allison Arden","startTime":1696.949,"endTime":1699.919,"body":"sure that, you know, like I've"},{"speaker":"Allison Arden","startTime":1699.919,"endTime":1703.459,"body":"said self care has to do with"},{"speaker":"Allison Arden","startTime":1699.919,"endTime":1703.459,"body":"how you're the activities you're"},{"speaker":"Allison Arden","startTime":1703.459,"endTime":1706.759,"body":"doing to take care of yourself,"},{"speaker":"Allison Arden","startTime":1703.459,"endTime":1706.759,"body":"but how you're thinking, and how"},{"speaker":"Allison Arden","startTime":1706.759,"endTime":1709.969,"body":"you're kind of laying down these"},{"speaker":"Allison Arden","startTime":1706.759,"endTime":1709.969,"body":"rituals that allow yourself to"},{"speaker":"Allison Arden","startTime":1709.969,"endTime":1713.599,"body":"feel grounded and stable, so"},{"speaker":"Allison Arden","startTime":1709.969,"endTime":1713.599,"body":"that you can go out into the"},{"speaker":"Allison Arden","startTime":1713.599,"endTime":1717.319,"body":"world in a different way. But"},{"speaker":"Allison Arden","startTime":1713.599,"endTime":1717.319,"body":"you know, it's been a very, very"},{"speaker":"Allison Arden","startTime":1717.319,"endTime":1723.739,"body":"heavy time. And we need to look"},{"speaker":"Allison Arden","startTime":1717.319,"endTime":1723.739,"body":"for the joy, find the humor,"},{"speaker":"Allison Arden","startTime":1723.859,"endTime":1730.519,"body":"find ways of laughing and having"},{"speaker":"Allison Arden","startTime":1723.859,"endTime":1730.519,"body":"fun, because because we it just"},{"speaker":"Allison Arden","startTime":1730.519,"endTime":1732.289,"body":"makes everything a little bit"},{"speaker":"Allison Arden","startTime":1730.519,"endTime":1732.289,"body":"lighter and brighter."},{"speaker":"Tara Thurber","startTime":1733.59,"endTime":1736.05,"body":"I love it. And"},{"speaker":"Tara Thurber","startTime":1733.59,"endTime":1736.05,"body":"that and it makes us It makes us"},{"speaker":"Tara Thurber","startTime":1736.05,"endTime":1739.44,"body":"who we are, you know I it and"},{"speaker":"Tara Thurber","startTime":1736.05,"endTime":1739.44,"body":"you're right makes it lighter"},{"speaker":"Tara Thurber","startTime":1739.44,"endTime":1744.69,"body":"and brighter and and no matter"},{"speaker":"Tara Thurber","startTime":1739.44,"endTime":1744.69,"body":"what we can always I am finding"},{"speaker":"Tara Thurber","startTime":1744.69,"endTime":1748.92,"body":"so much of there's so much of a"},{"speaker":"Tara Thurber","startTime":1744.69,"endTime":1748.92,"body":"silver lining, that kind of"},{"speaker":"Tara Thurber","startTime":1749.25,"endTime":1753.39,"body":"comes through the darkness, so"},{"speaker":"Tara Thurber","startTime":1749.25,"endTime":1753.39,"body":"to speak. And you know, when we"},{"speaker":"Tara Thurber","startTime":1753.39,"endTime":1758.61,"body":"can look at that, too, I feel"},{"speaker":"Tara Thurber","startTime":1753.39,"endTime":1758.61,"body":"that that again, brings us to"},{"speaker":"Tara Thurber","startTime":1758.73,"endTime":1762.0,"body":"the happy times or brings us to"},{"speaker":"Tara Thurber","startTime":1758.73,"endTime":1762.0,"body":"the positive aspects of it all."},{"speaker":"Tara Thurber","startTime":1762.0,"endTime":1767.04,"body":"So really, really love all of"},{"speaker":"Tara Thurber","startTime":1762.0,"endTime":1767.04,"body":"this awesome work. Where can"},{"speaker":"Tara Thurber","startTime":1767.04,"endTime":1771.57,"body":"people find the Elements Ff Us?"},{"speaker":"Tara Thurber","startTime":1767.04,"endTime":1771.57,"body":"Where can people kind of be able"},{"speaker":"Tara Thurber","startTime":1771.57,"endTime":1774.42,"body":"to dig in and learn a little bit"},{"speaker":"Tara Thurber","startTime":1771.57,"endTime":1774.42,"body":"more of what you're doing?"},{"speaker":"Unknown","startTime":1774.6,"endTime":1777.9,"body":"Sure. Thanks for"},{"speaker":"Unknown","startTime":1774.6,"endTime":1777.9,"body":"asking. And so there's, you"},{"speaker":"Unknown","startTime":1777.9,"endTime":1781.62,"body":"know, good elementsofus.com. You"},{"speaker":"Unknown","startTime":1777.9,"endTime":1781.62,"body":"can learn more about the work"},{"speaker":"Unknown","startTime":1781.62,"endTime":1785.76,"body":"that I do. talks and workshops."},{"speaker":"Unknown","startTime":1781.62,"endTime":1785.76,"body":"I also have a podcast there"},{"speaker":"Unknown","startTime":1785.76,"endTime":1789.78,"body":"called the elements of us with"},{"speaker":"Unknown","startTime":1785.76,"endTime":1789.78,"body":"Alison Arden and what I do there"},{"speaker":"Unknown","startTime":1789.78,"endTime":1793.35,"body":"because it really is about"},{"speaker":"Unknown","startTime":1789.78,"endTime":1793.35,"body":"openness, showing that everybody"},{"speaker":"Unknown","startTime":1793.35,"endTime":1796.11,"body":"goes through challenging times"},{"speaker":"Unknown","startTime":1793.35,"endTime":1796.11,"body":"and sharing ideas and sharing"},{"speaker":"Unknown","startTime":1796.11,"endTime":1800.46,"body":"ways to help people navigate"},{"speaker":"Unknown","startTime":1796.11,"endTime":1800.46,"body":"out. I do interviews with as"},{"speaker":"Unknown","startTime":1800.46,"endTime":1803.79,"body":"entrepreneurs, executives,"},{"speaker":"Unknown","startTime":1800.46,"endTime":1803.79,"body":"experts, and all kinds of"},{"speaker":"Unknown","startTime":1803.79,"endTime":1807.36,"body":"amazing people, and we tell the"},{"speaker":"Unknown","startTime":1803.79,"endTime":1807.36,"body":"stories through the elements"},{"speaker":"Unknown","startTime":1807.39,"endTime":1811.35,"body":"every bit, we choose five"},{"speaker":"Unknown","startTime":1807.39,"endTime":1811.35,"body":"elements to your top five. So"},{"speaker":"Unknown","startTime":1811.41,"endTime":1815.01,"body":"one one is always a gray, which"},{"speaker":"Unknown","startTime":1811.41,"endTime":1815.01,"body":"are the stressor elements. And"},{"speaker":"Unknown","startTime":1815.01,"endTime":1818.04,"body":"because, you know, we all have"},{"speaker":"Unknown","startTime":1815.01,"endTime":1818.04,"body":"them, and it's really important"},{"speaker":"Unknown","startTime":1818.34,"endTime":1821.22,"body":"through all of us that we"},{"speaker":"Unknown","startTime":1818.34,"endTime":1821.22,"body":"understand that nobody's life is"},{"speaker":"Unknown","startTime":1821.22,"endTime":1826.68,"body":"perfect. Everybody has, has good"},{"speaker":"Unknown","startTime":1821.22,"endTime":1826.68,"body":"times and bad times. And, and"},{"speaker":"Unknown","startTime":1826.86,"endTime":1830.43,"body":"together, we will, you know,"},{"speaker":"Unknown","startTime":1826.86,"endTime":1830.43,"body":"find a better place. You"},{"speaker":"Unknown","startTime":1830.43,"endTime":1833.55,"body":"mentioned silver linings. And I"},{"speaker":"Unknown","startTime":1830.43,"endTime":1833.55,"body":"think people have gone through"},{"speaker":"Unknown","startTime":1833.82,"endTime":1836.88,"body":"really difficult times, and we"},{"speaker":"Unknown","startTime":1833.82,"endTime":1836.88,"body":"have to find the silver lions"},{"speaker":"Unknown","startTime":1836.88,"endTime":1839.94,"body":"will be in a better place. But"},{"speaker":"Unknown","startTime":1836.88,"endTime":1839.94,"body":"my grandfather who lived through"},{"speaker":"Unknown","startTime":1839.94,"endTime":1843.3,"body":"a very difficult time losing his"},{"speaker":"Unknown","startTime":1839.94,"endTime":1843.3,"body":"whole family in the war, and you"},{"speaker":"Unknown","startTime":1843.3,"endTime":1846.06,"body":"know, all of these terrible"},{"speaker":"Unknown","startTime":1843.3,"endTime":1846.06,"body":"things he always used to say,"},{"speaker":"Unknown","startTime":1846.06,"endTime":1848.55,"body":"and it was my favorite"},{"speaker":"Unknown","startTime":1846.06,"endTime":1848.55,"body":"expression, after rain come"},{"speaker":"Unknown","startTime":1848.55,"endTime":1853.32,"body":"sunshine. And this positive"},{"speaker":"Unknown","startTime":1848.55,"endTime":1853.32,"body":"spirit and believing that there"},{"speaker":"Unknown","startTime":1853.32,"endTime":1859.14,"body":"are bright times ahead, is the"},{"speaker":"Unknown","startTime":1853.32,"endTime":1859.14,"body":"way of really having a positive"},{"speaker":"Unknown","startTime":1859.14,"endTime":1864.63,"body":"outlook on, what is yet to come."},{"speaker":"Unknown","startTime":1859.14,"endTime":1864.63,"body":"And continuing to motivate"},{"speaker":"Unknown","startTime":1864.63,"endTime":1868.92,"body":"yourself to take those steps to"},{"speaker":"Unknown","startTime":1864.63,"endTime":1868.92,"body":"continue to move towards that"},{"speaker":"Unknown","startTime":1868.92,"endTime":1874.23,"body":"light. So that so so that we can"},{"speaker":"Unknown","startTime":1868.92,"endTime":1874.23,"body":"all kind of get, you get to a"},{"speaker":"Unknown","startTime":1874.23,"endTime":1876.48,"body":"better place. But it's really"},{"speaker":"Unknown","startTime":1874.23,"endTime":1876.48,"body":"important that we get to a"},{"speaker":"Unknown","startTime":1876.48,"endTime":1877.83,"body":"better place together."},{"speaker":"Tara Thurber","startTime":1879.02,"endTime":1881.48,"body":"I've got tears in"},{"speaker":"Tara Thurber","startTime":1879.02,"endTime":1881.48,"body":"my eyes and goosebumps. So thank"},{"speaker":"Tara Thurber","startTime":1881.48,"endTime":1881.78,"body":"you."},{"speaker":"Allison Arden","startTime":1883.76,"endTime":1884.84,"body":"In virtual hugs"},{"speaker":"Allison Arden","startTime":1883.76,"endTime":1884.84,"body":"to you."},{"speaker":"Tara Thurber","startTime":1884.93,"endTime":1888.41,"body":"Yeah, thank you so"},{"speaker":"Tara Thurber","startTime":1884.93,"endTime":1888.41,"body":"much. Awesome. Well, and I will"},{"speaker":"Tara Thurber","startTime":1888.41,"endTime":1891.65,"body":"make sure that we post you know,"},{"speaker":"Tara Thurber","startTime":1888.41,"endTime":1891.65,"body":"your website and everything"},{"speaker":"Tara Thurber","startTime":1891.65,"endTime":1894.44,"body":"about you and I want to share"},{"speaker":"Tara Thurber","startTime":1891.65,"endTime":1894.44,"body":"your podcast with our audience,"},{"speaker":"Tara Thurber","startTime":1894.44,"endTime":1899.06,"body":"too. And everything that you do"},{"speaker":"Tara Thurber","startTime":1894.44,"endTime":1899.06,"body":"I want to share I really found a"},{"speaker":"Tara Thurber","startTime":1899.06,"endTime":1902.87,"body":"true connection with what you're"},{"speaker":"Tara Thurber","startTime":1899.06,"endTime":1902.87,"body":"doing, and really excited that"},{"speaker":"Tara Thurber","startTime":1902.87,"endTime":1905.48,"body":"you took time out of your busy"},{"speaker":"Tara Thurber","startTime":1902.87,"endTime":1905.48,"body":"schedule to be on our podcast"},{"speaker":"Tara Thurber","startTime":1905.48,"endTime":1905.87,"body":"today."},{"speaker":"Allison Arden","startTime":1906.35,"endTime":1909.08,"body":"Well, thank you"},{"speaker":"Allison Arden","startTime":1906.35,"endTime":1909.08,"body":"so much. I you know, it was only"},{"speaker":"Allison Arden","startTime":1909.08,"endTime":1912.77,"body":"a month ago that that we met."},{"speaker":"Allison Arden","startTime":1909.08,"endTime":1912.77,"body":"And that was one of the first"},{"speaker":"Allison Arden","startTime":1912.77,"endTime":1916.22,"body":"times I brought out the talk"},{"speaker":"Allison Arden","startTime":1912.77,"endTime":1916.22,"body":"that I've been doing and it"},{"speaker":"Allison Arden","startTime":1916.31,"endTime":1921.23,"body":"meant so much that it touched so"},{"speaker":"Allison Arden","startTime":1916.31,"endTime":1921.23,"body":"many. And so I'm beyond"},{"speaker":"Allison Arden","startTime":1921.23,"endTime":1924.08,"body":"delighted to have done this with"},{"speaker":"Allison Arden","startTime":1921.23,"endTime":1924.08,"body":"you and so happy that you ask."},{"speaker":"Allison Arden","startTime":1924.08,"endTime":1924.65,"body":"Thank you."},{"speaker":"Tara Thurber","startTime":1924.95,"endTime":1926.54,"body":"All right,"},{"speaker":"Tara Thurber","startTime":1924.95,"endTime":1926.54,"body":"awesome, Allison."},{"speaker":"Allison Arden","startTime":1926.9,"endTime":1928.58,"body":"So nice to be"},{"speaker":"Allison Arden","startTime":1926.9,"endTime":1928.58,"body":"with you, Tara."},{"speaker":"Tara Thurber","startTime":1928.76,"endTime":1931.25,"body":"Nice to be with"},{"speaker":"Tara Thurber","startTime":1928.76,"endTime":1931.25,"body":"you too. And I hope you enjoy"},{"speaker":"Tara Thurber","startTime":1931.25,"endTime":1934.04,"body":"the rest of your day today. And"},{"speaker":"Tara Thurber","startTime":1931.25,"endTime":1934.04,"body":"we'll be in touch. I want to"},{"speaker":"Tara Thurber","startTime":1934.04,"endTime":1937.73,"body":"hear more about what you're"},{"speaker":"Tara Thurber","startTime":1934.04,"endTime":1937.73,"body":"doing and, you know, share"},{"speaker":"Tara Thurber","startTime":1937.73,"endTime":1941.57,"body":"whatever I can with our team and"},{"speaker":"Tara Thurber","startTime":1937.73,"endTime":1941.57,"body":"our audience as well. Okay,"},{"speaker":"Allison Arden","startTime":1941.87,"endTime":1943.22,"body":"Terrific. Let's"},{"speaker":"Allison Arden","startTime":1941.87,"endTime":1943.22,"body":"keep doing it."},{"speaker":"Tara Thurber","startTime":1943.76,"endTime":1946.37,"body":"We are defined"},{"speaker":"Tara Thurber","startTime":1943.76,"endTime":1946.37,"body":"talent, a DefinedLogic service"},{"speaker":"Tara Thurber","startTime":1946.37,"endTime":1949.31,"body":"coming to you at Top5. Make it a"},{"speaker":"Tara Thurber","startTime":1946.37,"endTime":1949.31,"body":"great day."}]}