How to improve our mental well-being after the pandemic

I (Mica) completely struggled at the beginning of the pandemic. I felt like I was floundering in fact. I was irritable, confused, and completely unfocused. In April, I started getting up earlier than usual to do the Miracle Morning process, which I had done before. 

Johns Hopkins just published an excellent article on how we can continue to recover from the effects of the pandemic. Even a year after we made so many public changes, it's still a struggle mentally at times.

"Those who are especially vulnerable to COVID-19—older individuals and people with medical comorbidities or immune-comprised systems—who need to be especially stringent in following guidelines from the health authorities, may be the very people whose mental health may suffer the most. Individuals with a pre-existing mental health condition, such as an anxiety disorder, are also at heightened risk for poor mental health outcomes as a result of coronavirus."

Let's discuss many ways we can cope and even benefit from what we're all going through.