In episode 18, Shanice talks about how you might identify the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can  take control over your well-being journey and your life. She also lays out the specific strategies to help you gain clarity, move past overwhelm, and make progress toward feeling your best.

Show Notes: https://herguidedevolution.com/episode18

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4