Ben Smith
Ben Smith is a fitness and nutrition coach, army veteran, and entrepreneur whose personal journey embodies the essence of holistic health. After transitioning from a decorated military career to civilian life, Ben navigated an identity crisis and found grounding in fitness and nutrition—using physical health as a stepping stone to mental, emotional, and spiritual wellness.
Now an Integrated Wellness Coach, Ben builds his coaching practice around long-term relationships and creating a safe space for clients to explore new horizons. On Grand Slam Journey, he opens up about leadership, holistic health, and the deeper terrain of therapy, breathwork, and psychedelic therapy—plus the power of daily rituals like journaling and cold plunging in personal growth, authenticity, and connection.