Belly Dance Alchemy

Ep 7 - Roll With the Change (Management)

November 03, 2020 Kelli Nottingham Season 1 Episode 7
Belly Dance Alchemy
Ep 7 - Roll With the Change (Management)
Show Notes

Often when we think of change, we think of "We're at Point A, Next We'll Be at Point B."

But making changes successfully isn't so much about the logistics - it's about the mental and emotional transitions that we go through as we transition from Point A to Point B. 

When a change pops up in your life, do you get mad?  Sad?  Grumpy?  Anxious?   What's your Default Change Reaction?

In this episode we talk about the 3 transitional phases we go through during changes, and ways to manage our behaviors so we don't go off the rails.  This is based on the work of Dr. William Bridges, but I *might* quote REO Speedwagon in here too.   It's ok - it happens. 

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