In the first episode for 2022, we wanted to learn more on how to sleep better, focus better, and feel calmer. 

What better way to improve on these things than by taking a look at the way we breathe? 

Joined by Patrick McKeown, one of the world's leading experts on functional breathing and the author of several books, including Atomic Focus and the Oxygen Advantage as he walks us through how we can improve our wellbeing through an automatic function we often take for granted.