Join us in this insightful episode as we sit down with Dr. Gail Gazelle, a renowned physician, coach, and author, dedicated to combating physician burnout and enhancing resilience among healthcare professionals. With a deep commitment to mindfulness and resilience, Dr. Gazelle has significantly impacted the medical community, sharing her expertise as a part-time assistant professor of medicine at Harvard Medical School and through her widely acclaimed books, "Everyday Resilience" and "Mindful MD."

In this episode, Dr. Gazelle discusses:

• Her journey from end-of-life care to addressing physician burnout.
• The concept of resilience as a well of inner resources, including courage, calm, and connection.
• Practical tools and strategies from her book "Everyday Resilience" to build and sustain resilience in daily life.
• The role of mindfulness in reducing burnout and restoring autonomy for healthcare professionals.
• Real-life examples of how mindfulness can transform the experience of healthcare workers, improve patient care, and foster a healthier work environment.

Dr. Gazelle also addresses common misconceptions about mindfulness and provides actionable advice on incorporating mindfulness practices into even the busiest of schedules. Whether you're a healthcare professional or someone interested in resilience and mental fitness, this episode offers valuable insights and practical guidance to help you thrive despite life's challenges.

Listen now and equip yourself with the tools to navigate and overcome burnout, and find meaning and satisfaction in your work and life.