Talking Perfectionism, Self-Compassion and the Present Moment with Shauna Shapiro - Ep. 6
Aug 07, 2020
Resilience Agenda - Hadleigh Fischer
In today's episode, we speak with psychologist, author, TEDx presenter and mindfulness and compassion expert Shauna Shapiro from Santa Clara University in the US. We talk about how perfectionism makes us unhappy, what we really mean by the present moment, how self-compassion is at the heart of personal growth, and doesn't make us soft, and how we can take a more realistic and helpful approach to dealing with life, problems and choices.