%20(3).png)
Resilience Agenda Radio
Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, motivated and proud to talk about mental health in a totally new and approachable way. Each episode, we talk to experts and leading thinkers from around the world to discover new ideas, strategies and tools for developing, improving and maintaining our Mental Fitness – the key life skill of the 21st century. Mental health is a massive topic – so that too often it’s hard to understand, take action on and get excited about. Too often it’s framed by extremes and something to only worry about in a crisis. Resilience Agenda aims to change all that by making mental health more relevant, inspiring and engaging. We empower people to understand and develop their mental health through our inspiring idea of Mental Fitness – Just imagine if we could think about our Mental Fitness just like our physical fitness! In each episode we discover new insights and strateiges for our mental health & well-being and learn more about 10 steps of The Mental Fitness Toolkit. We cover the latest science on mindset, connection, optimism, gratitude, reframing, perspective, connection, writing, movement, resilience, personal values, goal-setting, habit-formation, behaviour change, burnout prevention, and what self-care and stress recovery really mean. Resilience Agenda Radio is hosted by Resilience Agenda founder, best-selling author and sought-after keynote speaker Hadleigh Fischer. Hadleigh’s mission is to change the way people relate to mental health so that it’s more positive, proactive and preventative and to turn Mental Fitness into a global movement.
Resilience Agenda Radio
Mastering Life’s Transitions: A Journey of Self-Improvement with Clint Murphy – ep.31
•
Resilience Agenda - Hadleigh Fischer
Join us for an insightful episode with Clint Murphy, host of the Growth Guide podcast. Clint shares his journey from a career in finance to becoming a personal growth expert, real estate investor, and prolific reader. He discusses the crucial role of mental fitness in navigating career pivots, overcoming adversity, and achieving personal and professional growth. Discover how Clint integrates Mental Fitness practices into his daily life to maintain balance and thrive in his multiple roles.
What You Will Learn:
- The importance of Mental Fitness in personal and professional growth
- Strategies for overcoming career obstacles and turning them into growth opportunities
- How to balance a demanding career, personal growth, and family life through mental fitness practices
- The role of leadership in fostering team growth and maintaining mental well-being
- Practical tips for managing stress, maintaining mental health, and achieving work-life integration