In this thought-provoking episode, Hadleigh Fischer sits down with Rhiannon Lambert, one of the UK's leading nutritionists and bestselling author, to demystify the complexities of nutrition. Together, they explore the essentials of plant-based eating, debunk protein myths, and tackle the hype surrounding superfoods. With a practical and compassionate approach, Rhiannon shares simple strategies to improve dietary habits and navigate the challenges of the modern food environment.

The conversation goes beyond physical health, highlighting the profound connection between nutrition and mental wellbeing. Whether you're curious about personalized nutrition, struggling with food choices, or seeking better mental health through diet, this episode offers actionable insights to help you thrive.

In This Episode, You’ll Learn:

• Plant-Based Eating, Simplified: Why it’s not about giving up animal products, but embracing more plants.
• The Truth About Protein: Are we really at risk of deficiency?
• Superfoods Unmasked: Why balance and variety matter more than trendy ingredients.
• Practical Skills for Better Eating: How cooking and preparation can transform your diet.
• Nutrition’s Role in Mental Health: How food choices influence how we feel and function.