Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, motivated and proud to talk about mental health in a totally new and approachable way. Each episode, we talk to experts and leading thinkers from around the world to discover new ideas, strategies and tools for developing, improving and maintaining our Mental Fitness – the key life skill of the 21st century. Mental health is a massive topic – so that too often it’s hard to understand, take action on and get excited about. Too often it’s framed by extremes and something to only worry about in a crisis. Resilience Agenda aims to change all that by making mental health more relevant, inspiring and engaging. We empower people to understand and develop their mental health through our inspiring idea of Mental Fitness – Just imagine if we could think about our Mental Fitness just like our physical fitness! In each episode we discover new insights and strateiges for our mental health & well-being and learn more about 10 steps of The Mental Fitness Toolkit. We cover the latest science on mindset, connection, optimism, gratitude, reframing, perspective, connection, writing, movement, resilience, personal values, goal-setting, habit-formation, behaviour change, burnout prevention, and what self-care and stress recovery really mean. Resilience Agenda Radio is hosted by Resilience Agenda founder, best-selling author and sought-after keynote speaker Hadleigh Fischer. Hadleigh’s mission is to change the way people relate to mental health so that it’s more positive, proactive and preventative and to turn Mental Fitness into a global movement.
Ruthless Compassion and Self-Acceptance with Dr Marcia Sirota – Ep.38
•Resilience Agenda - Hadleigh Fischer
In this episode, Hadleigh Fischer engages in a thought-provoking conversation with Dr. Marcia Sirota, a psychiatrist, author, and founder of the Ruthless Compassion Institute. Dr. Sirota introduces her revolutionary concept of "Ruthless Compassion," blending fierce kindness with clarity and self-awareness to empower individuals to set boundaries, embrace self-acceptance, and navigate life’s challenges effectively.
Discover the tools to reject perfectionism, reframe self-defeating thoughts, and heal past wounds while fostering healthier relationships. Whether you're grappling with adversity, seeking to redefine your personal boundaries, or just curious about cultivating emotional resilience, this episode offers a practical roadmap to living a more authentic and empowered life.
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