If you've ever been frustrated by how slowly the scale is moving, chances are you might have tried doing things that will make it go faster.  

And if these things have been failing you or causing binges, you're not alone.  

And in today's episode of the Rise and Align with food podcast, I'll diagnose this problem and tell you the steps to take to fix it.  

When you listen you'll discover:

• The 3 biggest mistakes I see women make that slows down their progress 

• The secret belief that drives women to self sabotage on their recovery journey and 

• The military philosophy that I LIVE by that allows me to live my life WHILE losing fat 

Did you enjoy the episode? DM me on instagram and let me know what you thought.