Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what?

When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: .

• Why motivation works like a wave (and how to ride it to your advantage)
• What to do when you don’t feel like eating healthy or staying on track
• How to use low-motivation days to actually move closer to your goals

If you’ve ever fallen into the trap of waiting to "feel motivated" before making progress, this episode will change the way you approach weight loss for good.

Click play now to listen. 

Did you enjoy the episode? DM me on instagram and let me know what you thought.