Have you ever felt like you're chasing an ideal that always seems just out of reach?

You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click.

But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only to end up feeling even more stuck.

If that sounds familiar, this episode is for you.

When you listen you'll discover: 

• The hidden mental blind spots that keep you trapped in the all-or-nothing cycle
• Why control isn’t the answer (and what actually is)
• How to break free from the illusion of the “ideal” and finally come back to center

Click play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.