When  it comes to overcoming binge eating, it helps to have a toolbox of resources to help you 

• break through shame
• handle cravings
• build a positive body image 

And any other supporting skills/knowledge that can help you to stay the course and claim freedom over binge eating. 

In this episode, I share my top 5 resources that helped me do all these things and much more.  Click play now to listen!

Also, don't forget to grab your FREE video training here.

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