Podcaster, author and pop culture/film critic, Kristen Meinzer is a female trailblazer in podcasting and someone I admire very much. I was thrilled to be able to chat with her about all her various podcasts and creative endeavors including her popular half reality show/half self-help podcast, By the Book, her movie podcast Movie Therapy with Rafer and Kristen and her two books How to Be Fine and So You want to Start A Podcast. Kristen also lets me dive into pop culture with her specifically what's going on with Meghan and Harry and what her go to self care is during the pandemic.
We also discuss her passion for podcasting/storytelling, how to rise from trauma, the power of honesty and vulnerability, the importance of kindness and how to choose happy. Plus, Kristen shares the number one self help lesson she's learned and the number one thing all self help books need.
Leave this conversation feeling empowered to be open, passionate and feeling all the good.
Follow Shawl on Instagram/Twitter: @shawlinivmh.com
Transcripts Available: https://www.shawlinivmh.com/ftg-transcripts
Follow Kristen Meinzer
Co-host, By The Book / Movie Therapy with Rafer & Kristen / Innovation Uncovered / When Meghan Met Harry / We Love You & So Can You
Author, So You Want to Start a Podcast and co-author, How to Be Fine
*Spread the Good- Kristen's Charitable Organization Mentioned in this Episode:
*Environmental Defense Fund: https://www.edf.org/