EP 2: Inspiration Through Hope with Dr. Jeff Gardere, America's Psychologist Artwork

The Bourne Connect

Thank you for stopping by The Bourne Connect, the podcast that links you to the stories of individuals just like you. During the show, people from different walks of life share inspirational gems about their professional and everyday experiences. If you need motivation and encouragement about how you can tap into your true potential to pursue your dreams, this is the podcast for you. Whether it's news and entertainment, education, journalism, sports, culture, music, or self-help and improvement, we inspire you through the stories of people like you. Forget doubt and toss aside apprehension; if others can pursue their goals, so can you. Find out how with The Bourne Connect.

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EP 2: Inspiration Through Hope with Dr. Jeff Gardere, America's Psychologist

July 05, 2020 • Omar Bourne / Dr. Jeff Gardere (America's Psychologist) • Episode 2

When you're going through hell, keep on going, because there is hope. That's the advice America's Psychologist Dr. Jeff Gardere has for anyone trying to navigate 2020 and the mental and psychological toll the events of this year may have taken. On this episode, Dr. Jeff outlines the warning signs of stress and provides the information you need to take care of your mental health. We also discuss tips for discussing social issues and race among coworkers or diverse groups, along with the importance of talking to children about racism. Find out the top three ways Dr. Jeff is coping himself, and grasp the inspirational message he shares to motivate you through these uncertain times. Dr. Jeff is a true inspiration, and he does not disappoint. Tune in!