{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1177217","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Afraid? That's the Sign You're Ready with Amy Birks ","author_name":"Women in the Arena","html":"<iframe src=\"https://www.buzzsprout.com/1177217/episodes/12228516-afraid-that-s-the-sign-you-re-ready-with-amy-birks?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Women in the Arena, Afraid? That&#39;s the Sign You&#39;re Ready with Amy Birks \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NzYwMDY5ODAsInB1ciI6ImJsb2JfaWQifX0=--1ff1ba394bee81c68af451e68aaf524c2d830e8d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Amy%20Birks%20%20Pod%20cover.jpg"}