The LifeKraft Podcast

#80: My Burnout Recovery Journey: These Things Made The Biggest Difference So Far - Part 2

September 14, 2022 Melissa Lainn Season 3 Episode 80
The LifeKraft Podcast
#80: My Burnout Recovery Journey: These Things Made The Biggest Difference So Far - Part 2
Show Notes

In this second part of my Burnout Journey, I share candidly about the things I did and have been doing to heal from the Burnout I have been experiencing. I take a look at the most important thing, that made the biggest shift in my healing journey and I share some of the other things that have helped so much along the way to make me feel more like myself every day. Remember, everyone's journey is different, everyone heals at their own pace and through different practices, this is only what I have been doing so far. 

* Disclaimer *

Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused. 

If your symptoms feel more like severe anxiety and depression reach out for help:

https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114

https://findahelpline.com/za/topics/depression

https://www.mentalhelp.net/depression/hotline/

*Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around

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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s