The LifeKraft Podcast

#83: Why You Can't Afford To Ignore Self-Care with Self-Care Coach, Dhanusha Dhoorgalu

September 28, 2022 Season 3 Episode 83
The LifeKraft Podcast
#83: Why You Can't Afford To Ignore Self-Care with Self-Care Coach, Dhanusha Dhoorgalu
Show Notes

Self-care. We all know we need it, but it's something that most of us barely make time for. In this episode of the LifeKraft Podcast, Self-care Coach, Dhanusha Dhoorgalu shares her journey to prioritizing self-care after having a nervous breakdown at the age of 22. She is now helping other women who have been overwhelmed by their lives find self-care practices that transform their lives and wellness. We spoke about what self-care really is, what some of her personal favorite practices are, what burnout is and how to become aware of it, and so much more. If you need to rekindle your self-care practice or go deeper into filling your own cup first, this episode is for you. 

*Disclaimers* 
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.

MISS DHANUSHA
https://www.missdhanusha.co.za/

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GLAMOUR MAGAZINE FEATURE:
https://www.glamour.co.za/wellness/mindfulness/womens-self-care-and-wellness-coach-dhanusha-dhoorgalu-shares-the-benefits-of-adult-colouring-9a1a8b52-ce7a-438e-a4b0-f3ec71ca78fe

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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s