In this episode, we dive into the world of digital detoxing and why it's so important for your overall well-being. From defining what a digital detox is to discussing the positive effects it can have on your physical and mental health, I cover everything you need to know about taking a break from technology. I also share some actionable steps you can take to start your own digital detox journey so if you need to learn how you can improve your life and find balance through a digital detox, this is the episode for you!
Here’s How To Actually Do A Digital Detox, According To Experts - Women's Health Magazine Article:
https://womenshealthsa.co.za/how-to-do-a-digital-detox/
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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
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