In this episode of the LifeKraft Podcast, Melissa Lainn discusses and confronts the diet culture billions of men and women adheres to. She looks back on her own diet journey from childhood and how it shaped her perceptions and beliefs about her own body.
In a few key areas, she shows how the prevalent modern diet culture is actually harming us all and explores the negative side effects of trying to fit into the mold society wants to squeeze us all in. Finally, she gives possible solutions and hope for those stuck in this seemingly neverending cycle of dieting and angst by finally ditching the modern diet culture for good.
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HOST - MELISSA LAINN INSTAGRAM:
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https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations