How you start your day can make a huge difference on your stress levels, peace of mind, and just overall productivity. In this episode of The LifeKraft Podcast, Melissa talks of a daily morning meditation practice she uses and how you can use it to help you visualize your day with intention and help clear the fog from a racing mind.
YOUTUBE VIDEO LINK TO THE GUIDED MEDITATION:
https://youtu.be/TOX96aRqG3g
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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
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