The LifeKraft Podcast
Welcome to LifeKraft! You can think of this space as your 'library to life' that you can listen to whenever you feel like you have no idea what you're doing. Host Melissa Lainn brings you the holistic self-empowerment conversations, inspirational stories, self-development tools, and 'new thought' insights YOU need 'k'raft a fulfilling life. Because you deserve to wake up excited about your life. We have conversations in this podcast about topics ranging from your finance to intimate relationships, your career, your mindset, emotional well-being as well as your spiritual journey. @thelifekraft
The LifeKraft Podcast
#30 Secrets to Longevity
We all want to age well, meaning we want a long life without any debilitating illnesses that plague us as we get older. Did you know there are certain regions on earth where people regularly age up to a hundred years and older? And they do it gracefully - with healthy vitalized bodies and sharp minds.
Listen to how Melissa briefly explains how these people are able to live such long lives and how you can too. Start de-aging your body and mind today by incorporating these practices into your everyday life.
LINK TO THE BLUE ZONES TEST
https://apps.bluezones.com/en/vitality/background
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us and the LifeKraft Community here:
Website: https://melissalainn.com/thelifekraftpodcast
Instagram: https:www.instagram.com/thelifekraft
TikTok: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296/?_rdc=1&_rdr
Follow and tag our host on Instagram:
@melissa_lainn_wellness
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations