We all want to age well, meaning we want a long life without any debilitating illnesses that plague us as we get older. Did you know there are certain regions on earth where people regularly age up to a hundred years and older? And they do it gracefully - with healthy vitalized bodies and sharp minds.
Listen to how Melissa briefly explains how these people are able to live such long lives and how you can too. Start de-aging your body and mind today by incorporating these practices into your everyday life.
LINK TO THE BLUE ZONES TEST
https://apps.bluezones.com/en/vitality/background
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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations