The LifeKraft Podcast
Welcome to LifeKraft! You can think of this space as your 'library to life' that you can listen to whenever you feel like you have no idea what you're doing. Host Melissa Lainn brings you the holistic self-empowerment conversations, inspirational stories, self-development tools, and 'new thought' insights YOU need 'k'raft a fulfilling life. Because you deserve to wake up excited about your life. We have conversations in this podcast about topics ranging from your finance to intimate relationships, your career, your mindset, emotional well-being as well as your spiritual journey. @thelifekraft
The LifeKraft Podcast
#34 Nicky Rowbotham - Here's How To Find Your Flow
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In this episode of the LifeKraft podcast, we have author and businesswoman Nicky Rowbotham. Nicky is the author of the book 7 Steps to Finding Flow and in this episode, we discuss how she escaped her own straightjacket of stress and found her flow.
We discuss the impact stress has on our minds and bodies, the importance of understanding and supporting our nervous system, what it means to be in flow and the power of journaling.
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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
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