In this episode of the LifeKraft podcast, we have author and businesswoman Nicky Rowbotham. Nicky is the author of the book 7 Steps to Finding Flow and in this episode, we discuss how she escaped her own straightjacket of stress and found her flow.
We discuss the impact stress has on our minds and bodies, the importance of understanding and supporting our nervous system, what it means to be in flow and the power of journaling.
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MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
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