The LifeKraft Podcast
Welcome to LifeKraft! You can think of this space as your 'library to life' that you can listen to whenever you feel like you have no idea what you're doing. Host Melissa Lainn brings you the holistic self-empowerment conversations, inspirational stories, self-development tools, and 'new thought' insights YOU need 'k'raft a fulfilling life. Because you deserve to wake up excited about your life. We have conversations in this podcast about topics ranging from your finance to intimate relationships, your career, your mindset, emotional well-being as well as your spiritual journey. @thelifekraft
The LifeKraft Podcast
#47: How To Get Through The Holiday Season While Healing Your Relationship With Food
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Not looking forward to the Holiday Season because you're on a healing journey with food, your body and disordered eating patterns? I was there too, and to be honest, in my own experience the Holiday Season was so triggering. That's why I wanted to share some tips with you so that you don't spend this season at war with food or your body. I challenge you to reframe how you look at the situations, how to plan for your own success, I share things I did when I was very vulnerable that have helped me to feel so free in my relationship with food that I became an IIN Health Coach that now teaches women how to repair their own relationship with food without ever needing to be on a diet again.
This is for you if you don't want Diet Culture to control you any longer, if you want to make memories this Holiday Season, have fun, enjoy food and still nourish your body.
If you are suffering form an Eating Disorder I want to encourage you to reach out and get someone to help you on your healing journey. Here are some links to use if you don't have someone in your close circle to share with. You matter.
* https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international
* https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/south-africa
FREE MLW DOWNLOADABLE MEDITATION:
https://www.melissalainn.com/free-resources/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
HOST INSTAGRAM:
https://www.instagram.com/melissa_lainn_wellness/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations