The LifeKraft Podcast

#48 How to Navigate Family Dynamics in a Healthier, More Authentic Way this Holiday Season with Leah Sefor

November 24, 2021 Melissa Lainn Season 2 Episode 48
The LifeKraft Podcast
#48 How to Navigate Family Dynamics in a Healthier, More Authentic Way this Holiday Season with Leah Sefor
Show Notes

The Holiday Season can be a time of connection, joy, wonderful memories and a moment to recharge before the new year. But, so often, the Holiday Season can be the most stressful time when it comes to family dynamics. In this episode, we asked the LifeKraft Community to send us their biggest concerns when it comes to family dynamics and we got Life and Relationship Coach, Leah Sefor to shed some light as to why the tensions might feel high at this time of year, how to navigate uncomfortable conversations and how to set healthy boundaries with family with your real-life examples. This is a powerful episode that you can refer to again and again. 

LEAH SEFOR:
https://www.leahsefor.com/

LEAH SEFOR BOOK - THAT'S NOT WHAT I MEANT:
https://www.leahsefor.com/books

LEAH SEFOR INSTAGRAM:
https://www.instagram.com/leah.sefor/

MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s

LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/

LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/

LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/

LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw

LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft

HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/

HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn

HOST - MELISSA LAINN:
https://www.melissalainn.com/

MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s

FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations