The Holiday Season can be a time where couples connect and recharge together before the start of a busy year but most of the research shows that the Holidays can be a very stressful time for even the healthiest of partnerships. In this episode we asked the LifeKraft Community to send us their biggest concerns when it comes to the stress the Holidays can put on a relationship and we got Life and Relationship Coach, Leah Sefor to shed some light as to why the tensions might feel high at this time of year, how to show up with more understanding, how to communicate in a healthier, more authentic way and how to set boundaries with your real-life examples. This is a powerful episode that you can refer to again and again.
LEAH SEFOR:
https://www.leahsefor.com/
LEAH SEFOR BOOK - THAT'S NOT WHAT I MEANT:
https://www.leahsefor.com/books
LEAH SEFOR INSTAGRAM:
https://www.instagram.com/leah.sefor/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations