Living a holistically healthy lifestyle can feel really expensive. I know when I started focusing on my health journey I felt that I needed to join every private gym, buy all the latest superfoods, and only shop organic or nothing - which is all pretty expensive. Through the years of being an Integrative Nutrition Health Coach I have realized that yes, those things are all amazing for your health, but, there are also needle moving things you can do for your health and wellness that are free! In this episode I share the 5 top ones that have made the biggest impact on my health personally (you'll hear I say 'game changer' a lot...I'm pretty passionate and yes, I find humor in my limited English vocabulary cause it's my second language), and then I share a number of other free things that have the potential to improve your overall health and wellness with a bonus revelation at the end.
*Disclaimer* - NOT Medical advice. Regardless of anything to the contrary, nothing that is shared on or through this Platform should be understood as a recommendation or medical advice. These are my views on a topic that is constantly changing and evolving. You should always consult with a medical or health professional to address your particular information. The LifeKraft Podcast always recommends that you seek advice from your health professional before making any changes to your lifestyle. This information is for educational purposes only.
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LIFEKRAFT PODCAST YOUTUBE:
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HOST - MELISS LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations