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The Other Side of Potential
Over time, the conversations we choose to have begin to reflect what matters most.
If you’ve been part of this podcast, you’ve heard me speak about human development, systems thinking, and the ways we make meaning of our lives and work. That work continues—and remains at the core of my coaching and professional practice.
What has changed is the space where I am choosing to have a different kind of conversation.
After the death of my son, Michael, I felt called to create a more personal place—one that speaks directly to the experience of loss, and to the questions that emerge when life no longer looks the way it once did.
That space is now Beyond the Loss.
This podcast is for parents who have lost a child, and for those who support them. It is not about fixing grief or finding closure, but about understanding how we continue to live, to make meaning, and to become—after loss.
If you are looking for my current podcast,
you will now find me there.
I invite you to join me on Beyond the Loss.
You are welcome.
Spotify: https://open.spotify.com/show/6wqQ8MwCty4eJAiZ8VroUV?si=0b4c5d3bab6a4b64
The Other Side of Potential
Episode 272: Taking the Trauma Out of Processing Your Emotions with Sherianna Boyle
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Is there a better way to process your emotions than rehashing them in therapy and medicating the pain away? Today, we are joined by Sherianna Boyle to discuss her unique approach to processing difficult emotions without reliving the experiences that caused you to feel them in the first place.
Sherianna is the author of 10 books, including Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom. She is also the Founder of Emotional Detox Coaching, an adjunct psychology professor, and a yoga instructor with 25 years of experience in the mental health and wellness space.
Join us as she offers a glimpse into the personal journey that inspired her work and research. We explore possible contributing factors behind the recent uptick in anxiety, how to differentiate between true anxiety and everyday worry, and Sherianna’s theory of emotional detoxing. We also discuss approaching emotions when we are ready, Quantum Healing, and much more.
What you’ll learn about in this episode:
- How Sherianna’s personal journey inspired her work in health, mindfulness, and wellness.
- Theories on contributing factors to the uptick in anxiety among young people and adults.
- Insights from The Four Gifts of Anxiety, including the purpose and meaning that can be extracted from experiences of anxiety.
- Ways to distinguish between chronic or generalized anxiety and everyday worry.
- The additive nature of an emotional detox that goes deeper than addressing the symptoms.
- Processing daily emotions rather than continually focusing on the biggest thing.
- Why talk therapy is not always the best solution.
- How Sherianna describes the Quantum Healing she offers.
- A summary of how you can be involved in Sherianna’s work.
Transcript: Here
Additional Resources:
Website: sheriannaboyle.com
Books: sheriannaboyle.com/books-all
Facebook: facebook.com/SheriannaBoyle
LinkedIn: linkedin.com/in/sherianna-boyle-97b88268/
Contact: sheriannaboyle.com/contact
Instagram: instagram.com/sherianna.boyle/
Podcast: sheriannaboyle.com/radio
Sharon Spano:
Website: sharonspano.com
Facebook: facebook.com/SharonSpanoPHD
Instagram: instagram.com/drsharonspano/
LinkedIn: linkedin.com/in/sharonspano/
Book: thetimemoneybook.com
Contact: sharon@sharonspano.com
The Other Side of Potential Podcast: sharonspano.com/podcast/