After more than a year in isolation, many of us are likely feeling anxious to reenter society in what is being described as a ‘post-COVID world’. The focus for today's Conscious Community Segment is navigating the collective trauma we are feeling as we make that transition. We are, after all, a collective society, a fact that the pandemic has proven even to those who still cling to individualistic thought or nationalistic tendencies. We can no longer ignore the societal, political, ecological, and economic factors that alert us to this reality.
But what can we do, as individuals that make up part of the collective, when the world that was once so familiar now seems so overwhelming? Well, if we can acknowledge that each of us is indeed part of the collective, then we can recognize our part in contributing to what is amiss in the world and, in doing so, we can find ways that we, as individuals, can also contribute to the solution.
In short, we're in an intense evolutionary period. If we're to sustain our world, our businesses, and our lives, the solution starts with every one of us to include our individual thoughts, actions, and capacities to adapt to changing systems at every level. In this solo cast, Dr. Sharon Spano shares some strategies for re-assimilating, reevaluating, and responding to a changed world, including honoring what you have been through, not ignoring it, and practicing meditation or mindfulness. Tune in today to learn more.
What you’ll learn about in this episode: