MAS Performance Podcast
Fitness professionals are often misunderstood—portrayed as intimidating, loud, and unapproachable. Growing up, I believed strength coaches were just tough, no-nonsense figures who yelled people into shape.
But my journey through the world of Strength and Conditioning has shown me something completely different. The best coaches I’ve met are passionate, empathetic, and dedicated to helping others become their strongest selves—physically, mentally, and emotionally.
This podcast started as a platform to spotlight those coaches—the amazing individuals in the fitness world who are changing lives through movement, mentorship, and mindset.
But MAS Performance has evolved.
Now, we’re opening the mic to a wider range of high performers: leaders in sports, science, business, education, and beyond. Because performance isn’t limited to the gym—it’s in every conversation, every career, and every pursuit of growth.
Whether you’re a coach, an athlete, a curious thinker, or someone chasing excellence in your own lane, this podcast is for you.
Expect real conversations, practical insights, and stories that challenge stereotypes and celebrate what’s possible when passion meets purpose.
MAS Performance Podcast
WOD Science-Why Isn't HYROX studied more?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I sit down with Coach Gommar from WOD Science—an expert in sports science and performance testing for functional fitness athletes.
We explore the future of HYROX, including where the sport is heading over the next five years, the role of university collaborations, and how science is shaping athlete preparation.
Coach Gommar shares actionable advice for coaches and competitors who want to take HYROX seriously, highlighting key training, recovery, and performance strategies.
Whether you're new to the sport or chasing a podium finish, this episode delivers powerful insights to help you level up.