MAS Performance Podcast
Fitness professionals are often misunderstood—portrayed as intimidating, loud, and unapproachable. Growing up, I believed strength coaches were just tough, no-nonsense figures who yelled people into shape.
But my journey through the world of Strength and Conditioning has shown me something completely different. The best coaches I’ve met are passionate, empathetic, and dedicated to helping others become their strongest selves—physically, mentally, and emotionally.
This podcast started as a platform to spotlight those coaches—the amazing individuals in the fitness world who are changing lives through movement, mentorship, and mindset.
But MAS Performance has evolved.
Now, we’re opening the mic to a wider range of high performers: leaders in sports, science, business, education, and beyond. Because performance isn’t limited to the gym—it’s in every conversation, every career, and every pursuit of growth.
Whether you’re a coach, an athlete, a curious thinker, or someone chasing excellence in your own lane, this podcast is for you.
Expect real conversations, practical insights, and stories that challenge stereotypes and celebrate what’s possible when passion meets purpose.
MAS Performance Podcast
Italian Volume Training-Coach Fabio Zonin
In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training.
We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance.
Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming.
https://www.strongfirst.com/ivtitalian-volume-training/