MAS Performance Podcast
Fitness professionals are often misunderstood—portrayed as intimidating, loud, and unapproachable. Growing up, I believed strength coaches were just tough, no-nonsense figures who yelled people into shape.
But my journey through the world of Strength and Conditioning has shown me something completely different. The best coaches I’ve met are passionate, empathetic, and dedicated to helping others become their strongest selves—physically, mentally, and emotionally.
This podcast started as a platform to spotlight those coaches—the amazing individuals in the fitness world who are changing lives through movement, mentorship, and mindset.
But MAS Performance has evolved.
Now, we’re opening the mic to a wider range of high performers: leaders in sports, science, business, education, and beyond. Because performance isn’t limited to the gym—it’s in every conversation, every career, and every pursuit of growth.
Whether you’re a coach, an athlete, a curious thinker, or someone chasing excellence in your own lane, this podcast is for you.
Expect real conversations, practical insights, and stories that challenge stereotypes and celebrate what’s possible when passion meets purpose.
MAS Performance Podcast
Alwyn Cosgrove
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Got to chat with Alwyn Cosgrove
-Owner of Results Fitness in Santa Clarita California
-Mentor
-Author
-International Speaker