{"version":"1.0.0","segments":[{"speaker":"Jeremy","startTime":11.965,"endTime":15.285,"body":"This Is A Voice,"},{"speaker":"Jeremy","startTime":11.965,"endTime":15.285,"body":"a podcast with Dr."},{"speaker":"Jeremy","startTime":15.285,"endTime":17.425,"body":"Gillyanne Kayes and Jeremy Fisher."},{"speaker":"Jeremy","startTime":21.865,"endTime":24.985,"body":"Hello and welcome to this"},{"speaker":"Jeremy","startTime":21.865,"endTime":24.985,"body":"week's Golden Nuggets."},{"speaker":"Gillyanne","startTime":25.008,"endTime":28.893,"body":"So Jeremy, what's in the"},{"speaker":"Gillyanne","startTime":25.008,"endTime":28.893,"body":"Golden Nuggets grab bag this week."},{"speaker":"Jeremy","startTime":28.923,"endTime":29.043,"body":"Oh."},{"speaker":"Jeremy","startTime":29.043,"endTime":31.073,"body":"This week it's chickens and wind."},{"speaker":"Gillyanne","startTime":31.613,"endTime":32.568,"body":"Chickens and wind."},{"speaker":"Gillyanne","startTime":32.598,"endTime":32.808,"body":"Yep."},{"speaker":"Gillyanne","startTime":33.228,"endTime":34.968,"body":"That sounds like an interesting combo."},{"speaker":"Gillyanne","startTime":35.818,"endTime":37.758,"body":"Why are we talking about this?"},{"speaker":"Gillyanne","startTime":37.786,"endTime":39.44,"body":"We're actually recording."},{"speaker":"Gillyanne","startTime":39.44,"endTime":42.821,"body":"I wouldn't say we're quite in the eye"},{"speaker":"Gillyanne","startTime":39.44,"endTime":42.821,"body":"of the storm, but we're definitely"},{"speaker":"Gillyanne","startTime":43.211,"endTime":47.557,"body":"being visited by storm Eunice right"},{"speaker":"Gillyanne","startTime":43.211,"endTime":47.557,"body":"now as we're recording aren't we,"},{"speaker":"Jeremy","startTime":48.207,"endTime":50.996,"body":"and for those of you who know as"},{"speaker":"Jeremy","startTime":48.207,"endTime":50.996,"body":"well, that we have chickens in the garden."},{"speaker":"Jeremy","startTime":51.056,"endTime":55.226,"body":"And actually the last time we"},{"speaker":"Jeremy","startTime":51.056,"endTime":55.226,"body":"had a storm that was even vaguely"},{"speaker":"Jeremy","startTime":55.226,"endTime":58.756,"body":"similar to Storm Eunice the housing"},{"speaker":"Jeremy","startTime":55.226,"endTime":58.756,"body":"that they were in blew away."},{"speaker":"Gillyanne","startTime":59.196,"endTime":59.706,"body":"Twice."},{"speaker":"Jeremy","startTime":59.976,"endTime":60.496,"body":"Yes."},{"speaker":"Gillyanne","startTime":60.806,"endTime":63.171,"body":"Costing us a"},{"speaker":"Gillyanne","startTime":60.806,"endTime":63.171,"body":"lot of money actually."},{"speaker":"Jeremy","startTime":64.551,"endTime":67.851,"body":"So we decided, because they were"},{"speaker":"Jeremy","startTime":64.551,"endTime":67.851,"body":"out on the back garden that we were going"},{"speaker":"Jeremy","startTime":67.851,"endTime":71.541,"body":"to undo all the fencing because at the"},{"speaker":"Jeremy","startTime":67.851,"endTime":71.541,"body":"moment the chickens are in lockdown."},{"speaker":"Gillyanne","startTime":72.726,"endTime":73.506,"body":"Avian flu."},{"speaker":"Jeremy","startTime":73.536,"endTime":73.896,"body":"Yup."},{"speaker":"Jeremy","startTime":73.956,"endTime":77.88,"body":"We have to undo the fencing, get the"},{"speaker":"Jeremy","startTime":73.956,"endTime":77.88,"body":"chickens out move the coop into a"},{"speaker":"Jeremy","startTime":77.88,"endTime":81.9,"body":"safer place, much closer to the house"},{"speaker":"Jeremy","startTime":77.88,"endTime":81.9,"body":"and then put the fencing round again"},{"speaker":"Jeremy","startTime":81.96,"endTime":83.64,"body":"and hope that they will be all right."},{"speaker":"Jeremy","startTime":83.64,"endTime":85.84,"body":"And that this Storm Eunice"},{"speaker":"Jeremy","startTime":83.64,"endTime":85.84,"body":"won't actually pick the coop up."},{"speaker":"Gillyanne","startTime":86.04,"endTime":89.79,"body":"All in the howling"},{"speaker":"Gillyanne","startTime":86.04,"endTime":89.79,"body":"wind and the driving rain."},{"speaker":"Gillyanne","startTime":90.24,"endTime":94.897,"body":"And I think it's well, we had to"},{"speaker":"Gillyanne","startTime":90.24,"endTime":94.897,"body":"stop and think,  what can we control?"},{"speaker":"Gillyanne","startTime":95.902,"endTime":99.752,"body":"In this situation, that's going to be"},{"speaker":"Gillyanne","startTime":95.902,"endTime":99.752,"body":"comfortable for usand that's going to"},{"speaker":"Gillyanne","startTime":99.752,"endTime":105.772,"body":"keep our hens safe and all the rest of"},{"speaker":"Gillyanne","startTime":99.752,"endTime":105.772,"body":"it and still demonstrate responsibility."},{"speaker":"Jeremy","startTime":105.902,"endTime":109.012,"body":"In a way the theme for"},{"speaker":"Jeremy","startTime":105.902,"endTime":109.012,"body":"this week is around what can you"},{"speaker":"Jeremy","startTime":109.012,"endTime":110.992,"body":"control and what can't you control."},{"speaker":"Gillyanne","startTime":111.242,"endTime":115.81,"body":"Do you know what Jeremy I"},{"speaker":"Gillyanne","startTime":111.242,"endTime":115.81,"body":"think you're much better at responding"},{"speaker":"Gillyanne","startTime":115.81,"endTime":118.72,"body":"to the need for change than I am."},{"speaker":"Gillyanne","startTime":118.99,"endTime":120.41,"body":"I'm a bit crap at aren't I?"},{"speaker":"Gillyanne","startTime":120.43,"endTime":121.48,"body":"We've got to admit..."},{"speaker":"Jeremy","startTime":122.3,"endTime":124.21,"body":"Gillyanne is"},{"speaker":"Jeremy","startTime":122.3,"endTime":124.21,"body":"like a train on tracks."},{"speaker":"Jeremy","startTime":124.21,"endTime":127.93,"body":"Once she gets an idea she's on the"},{"speaker":"Jeremy","startTime":124.21,"endTime":127.93,"body":"tracks and it takes some really serious"},{"speaker":"Jeremy","startTime":127.93,"endTime":129.65,"body":"stuff to get her off that track."},{"speaker":"Gillyanne","startTime":129.65,"endTime":131.35,"body":"Yeah, I kind see my path."},{"speaker":"Gillyanne","startTime":131.38,"endTime":133.96,"body":"I have a vision and off"},{"speaker":"Gillyanne","startTime":131.38,"endTime":133.96,"body":"I go towards that vision."},{"speaker":"Gillyanne","startTime":134.35,"endTime":138.67,"body":"And I don't like, sometimes I'm"},{"speaker":"Gillyanne","startTime":134.35,"endTime":138.67,"body":"bad at my own flight correction"},{"speaker":"Gillyanne","startTime":138.67,"endTime":139.96,"body":"because of that actually."},{"speaker":"Gillyanne","startTime":140.32,"endTime":144.82,"body":"So it's a really useful bit of"},{"speaker":"Gillyanne","startTime":140.32,"endTime":144.82,"body":"information, but you are much"},{"speaker":"Gillyanne","startTime":144.85,"endTime":148.42,"body":"better at managing change and"},{"speaker":"Gillyanne","startTime":144.85,"endTime":148.42,"body":"that's one of the things that."},{"speaker":"Gillyanne","startTime":149.245,"endTime":153.505,"body":"Maybe it's come out of you being a"},{"speaker":"Gillyanne","startTime":149.245,"endTime":153.505,"body":"collaborative pianist or maybe it's why"},{"speaker":"Gillyanne","startTime":153.505,"endTime":155.785,"body":"you're such a good collaborative pianist."},{"speaker":"Jeremy","startTime":155.785,"endTime":156.655,"body":"I think it's a bit of both."},{"speaker":"Jeremy","startTime":156.681,"endTime":162.461,"body":"I'm not good with different types of"},{"speaker":"Jeremy","startTime":156.681,"endTime":162.461,"body":"change, sometimes change will really"},{"speaker":"Jeremy","startTime":162.461,"endTime":166.965,"body":"stymie me, but on the whole, as a"},{"speaker":"Jeremy","startTime":162.461,"endTime":166.965,"body":"musician, I am so used to working"},{"speaker":"Jeremy","startTime":166.965,"endTime":171.178,"body":"with other people and I'm so used to"},{"speaker":"Jeremy","startTime":166.965,"endTime":171.178,"body":"somebody bringing in a piece or a song."},{"speaker":"Jeremy","startTime":171.195,"endTime":175.245,"body":"And actually when I'm doing, when I'm"},{"speaker":"Jeremy","startTime":171.195,"endTime":175.245,"body":"teaching in my studio, three people"},{"speaker":"Jeremy","startTime":175.26,"endTime":178.86,"body":"in a row could bring the same song"},{"speaker":"Jeremy","startTime":175.26,"endTime":178.86,"body":"in, but because they bring themselves"},{"speaker":"Jeremy","startTime":178.86,"endTime":182.49,"body":"with that song, it's that singer"},{"speaker":"Jeremy","startTime":178.86,"endTime":182.49,"body":"in the room that I'm working with."},{"speaker":"Jeremy","startTime":182.49,"endTime":185.13,"body":"And it, therefore that will"},{"speaker":"Jeremy","startTime":182.49,"endTime":185.13,"body":"change the way the song works."},{"speaker":"Jeremy","startTime":185.46,"endTime":189.0,"body":"And if it changes the way the song"},{"speaker":"Jeremy","startTime":185.46,"endTime":189.0,"body":"works, I have to change what I'm"},{"speaker":"Jeremy","startTime":189.0,"endTime":193.32,"body":"doing on the piano, because I want"},{"speaker":"Jeremy","startTime":189.0,"endTime":193.32,"body":"to join in and reflect and support"},{"speaker":"Jeremy","startTime":193.65,"endTime":195.78,"body":"and co-create with that person."},{"speaker":"Jeremy","startTime":196.02,"endTime":199.11,"body":"And if I'm doing the same thing"},{"speaker":"Jeremy","startTime":196.02,"endTime":199.11,"body":"every time, I'm not co-creating"},{"speaker":"Jeremy","startTime":199.11,"endTime":200.61,"body":"with that person, I'm reproducing."},{"speaker":"Jeremy","startTime":202.32,"endTime":205.214,"body":"So I'm used to it with"},{"speaker":"Jeremy","startTime":202.32,"endTime":205.214,"body":"anything I do musically,"},{"speaker":"Gillyanne","startTime":205.264,"endTime":207.994,"body":"so Jeremy, what's"},{"speaker":"Gillyanne","startTime":205.264,"endTime":207.994,"body":"the focus of this week."},{"speaker":"Jeremy","startTime":208.024,"endTime":208.324,"body":"Okay."},{"speaker":"Jeremy","startTime":208.324,"endTime":212.224,"body":"The focus of this week comes from a"},{"speaker":"Jeremy","startTime":208.324,"endTime":212.224,"body":"situation that many singers will find"},{"speaker":"Jeremy","startTime":212.224,"endTime":218.794,"body":"themselves in the theme of the week for"},{"speaker":"Jeremy","startTime":212.224,"endTime":218.794,"body":"February the 21st  long pause, plus a"},{"speaker":"Jeremy","startTime":218.794,"endTime":221.644,"body":"closeup of a singer biting her lip and"},{"speaker":"Jeremy","startTime":218.794,"endTime":221.644,"body":"crossing her fingers, hoping that we"},{"speaker":"Jeremy","startTime":221.644,"endTime":226.624,"body":"can help her with her next challenge,"},{"speaker":"Jeremy","startTime":221.644,"endTime":226.624,"body":"exams, auditions, and competitions."},{"speaker":"Jeremy","startTime":226.984,"endTime":229.834,"body":"And this is webinar 5"},{"speaker":"Jeremy","startTime":226.984,"endTime":229.834,"body":"on judged performance."},{"speaker":"Jeremy","startTime":231.124,"endTime":231.874,"body":"Wonderful."},{"speaker":"Jeremy","startTime":231.964,"endTime":233.404,"body":"So Gillyanne we'll see you later."},{"speaker":"Jeremy","startTime":234.274,"endTime":236.944,"body":"Exams, auditions and competitions."},{"speaker":"Jeremy","startTime":237.054,"endTime":239.034,"body":"You're in a challenging"},{"speaker":"Jeremy","startTime":237.054,"endTime":239.034,"body":"situation as a singer."},{"speaker":"Jeremy","startTime":239.334,"endTime":240.234,"body":"What can you do?"},{"speaker":"Jeremy","startTime":240.264,"endTime":241.584,"body":"And what can't you do?"},{"speaker":"Jeremy","startTime":242.304,"endTime":246.654,"body":"Webinars five exams, auditions and"},{"speaker":"Jeremy","startTime":242.304,"endTime":246.654,"body":"competitions looks at judged performances."},{"speaker":"Jeremy","startTime":246.753,"endTime":250.563,"body":"And while you can't set your own targets"},{"speaker":"Jeremy","startTime":246.753,"endTime":250.563,"body":"and us, you know what the job is, we"},{"speaker":"Jeremy","startTime":250.563,"endTime":254.553,"body":"both work with actors and singers,"},{"speaker":"Jeremy","startTime":250.563,"endTime":254.553,"body":"musical theater at classical CCM, and"},{"speaker":"Jeremy","startTime":254.553,"endTime":258.843,"body":"we noticed how many great performers"},{"speaker":"Jeremy","startTime":254.553,"endTime":258.843,"body":"were freaked out by judged performances."},{"speaker":"Jeremy","startTime":259.293,"endTime":262.023,"body":"This inspired us to write a book"},{"speaker":"Jeremy","startTime":259.293,"endTime":262.023,"body":"on auditioning 20 years ago."},{"speaker":"Jeremy","startTime":262.323,"endTime":265.983,"body":"And eight years later, we put webinar"},{"speaker":"Jeremy","startTime":262.323,"endTime":265.983,"body":"five together for teachers and"},{"speaker":"Jeremy","startTime":265.983,"endTime":269.193,"body":"performance and added some of our top"},{"speaker":"Jeremy","startTime":265.983,"endTime":269.193,"body":"techniques developed over the years."},{"speaker":"Jeremy","startTime":270.363,"endTime":274.353,"body":"And in 2021, we added webinar"},{"speaker":"Jeremy","startTime":270.363,"endTime":274.353,"body":"five to the online Learning Lounge"},{"speaker":"Jeremy","startTime":274.413,"endTime":278.513,"body":"for you to access straight away,"},{"speaker":"Jeremy","startTime":274.413,"endTime":278.513,"body":"exams, auditions, and competitions."},{"speaker":"Jeremy","startTime":278.513,"endTime":279.953,"body":"Did you know, they're all different."},{"speaker":"Jeremy","startTime":280.643,"endTime":283.763,"body":"Use my checklist from webinar"},{"speaker":"Jeremy","startTime":280.643,"endTime":283.763,"body":"five to check the purpose of"},{"speaker":"Jeremy","startTime":283.763,"endTime":285.413,"body":"different judged performances."},{"speaker":"Jeremy","startTime":285.683,"endTime":287.003,"body":"It'll change the way you do them."},{"speaker":"Jeremy","startTime":287.673,"endTime":289.053,"body":"What is it for?"},{"speaker":"Jeremy","startTime":289.593,"endTime":289.863,"body":"Okay."},{"speaker":"Jeremy","startTime":289.863,"endTime":292.683,"body":"If you can understand the purpose"},{"speaker":"Jeremy","startTime":289.863,"endTime":292.683,"body":"of the event, it's going to help"},{"speaker":"Jeremy","startTime":292.683,"endTime":298.193,"body":"you to set your goals, choose your"},{"speaker":"Jeremy","startTime":292.683,"endTime":298.193,"body":"strategies for dealing with nerves."},{"speaker":"Jeremy","startTime":298.698,"endTime":301.968,"body":"And the best possible way"},{"speaker":"Jeremy","startTime":298.698,"endTime":301.968,"body":"it change your thinking."},{"speaker":"Jeremy","startTime":302.538,"endTime":306.528,"body":"So we're going to talk about what"},{"speaker":"Jeremy","startTime":302.538,"endTime":306.528,"body":"each event is for what its purposes."},{"speaker":"Jeremy","startTime":306.678,"endTime":312.528,"body":"You can't set your targets and your goals,"},{"speaker":"Jeremy","startTime":306.678,"endTime":312.528,"body":"unless you know what the purpose is."},{"speaker":"Jeremy","startTime":312.798,"endTime":317.768,"body":"And actually there are different sort of"},{"speaker":"Jeremy","startTime":312.798,"endTime":317.768,"body":"purposes for different types of auditions."},{"speaker":"Jeremy","startTime":318.398,"endTime":322.808,"body":"And as Jeremy said, it also helps you"},{"speaker":"Jeremy","startTime":318.398,"endTime":322.808,"body":"once you know, what the event is for."},{"speaker":"Jeremy","startTime":323.088,"endTime":325.208,"body":"It helps you to control"},{"speaker":"Jeremy","startTime":323.088,"endTime":325.208,"body":"your psychological response."},{"speaker":"Jeremy","startTime":325.208,"endTime":328.027,"body":"There's something quite interesting"},{"speaker":"Jeremy","startTime":325.208,"endTime":328.027,"body":"about a performance in general,"},{"speaker":"Jeremy","startTime":328.027,"endTime":330.947,"body":"in that it has two parties,"},{"speaker":"Jeremy","startTime":328.027,"endTime":330.947,"body":"the performer and the audience."},{"speaker":"Jeremy","startTime":331.217,"endTime":333.562,"body":"If the audience isn't there,"},{"speaker":"Jeremy","startTime":331.217,"endTime":333.562,"body":"it's just a rehearsal."},{"speaker":"Jeremy","startTime":333.832,"endTime":335.932,"body":"So the audience brings"},{"speaker":"Jeremy","startTime":333.832,"endTime":335.932,"body":"something themselves."},{"speaker":"Jeremy","startTime":335.992,"endTime":338.122,"body":"The audience usually wants"},{"speaker":"Jeremy","startTime":335.992,"endTime":338.122,"body":"to enjoy the performance."},{"speaker":"Jeremy","startTime":338.122,"endTime":344.542,"body":"That is the general trend, but in"},{"speaker":"Jeremy","startTime":338.122,"endTime":344.542,"body":"exams, competitions and auditions,"},{"speaker":"Jeremy","startTime":344.632,"endTime":348.502,"body":"you have to rely less on the audience"},{"speaker":"Jeremy","startTime":344.632,"endTime":348.502,"body":"because they are there doing a job,"},{"speaker":"Jeremy","startTime":348.502,"endTime":350.132,"body":"but that's the examiner or the panel."},{"speaker":"Jeremy","startTime":350.592,"endTime":354.102,"body":"So your mental focus becomes"},{"speaker":"Jeremy","startTime":350.592,"endTime":354.102,"body":"more important and your focus"},{"speaker":"Jeremy","startTime":354.132,"endTime":355.692,"body":"needs to be task-dependent."},{"speaker":"Jeremy","startTime":355.892,"endTime":357.882,"body":"yeah, you're very reliant on yourself."},{"speaker":"Jeremy","startTime":357.912,"endTime":361.932,"body":"Aren't you Jeremy, in this kind of"},{"speaker":"Jeremy","startTime":357.912,"endTime":361.932,"body":"situation, because of something that"},{"speaker":"Jeremy","startTime":361.932,"endTime":366.072,"body":"we're going to talk about later, which"},{"speaker":"Jeremy","startTime":361.932,"endTime":366.072,"body":"is the lack of interaction often, and"},{"speaker":"Jeremy","startTime":366.072,"endTime":370.191,"body":"the lack of feedback from a judged"},{"speaker":"Jeremy","startTime":366.072,"endTime":370.191,"body":"performance when you're actually doing."},{"speaker":"Jeremy","startTime":371.491,"endTime":375.311,"body":"We're going to launch straight"},{"speaker":"Jeremy","startTime":371.491,"endTime":375.311,"body":"in with quite a complex chart,"},{"speaker":"Jeremy","startTime":375.341,"endTime":377.591,"body":"but I thought it was just because"},{"speaker":"Jeremy","startTime":375.341,"endTime":377.591,"body":"there's so much information in it."},{"speaker":"Jeremy","startTime":377.591,"endTime":379.061,"body":"I thought it was the best way of doing it."},{"speaker":"Jeremy","startTime":379.571,"endTime":380.231,"body":"So there you go."},{"speaker":"Jeremy","startTime":380.591,"endTime":381.641,"body":"What is it for?"},{"speaker":"Jeremy","startTime":381.761,"endTime":385.181,"body":"And then you have the exam, the"},{"speaker":"Jeremy","startTime":381.761,"endTime":385.181,"body":"competition, or the audition."},{"speaker":"Jeremy","startTime":385.241,"endTime":388.857,"body":"And then these are some of the reasons"},{"speaker":"Jeremy","startTime":385.241,"endTime":388.857,"body":"that we came up with not going to"},{"speaker":"Jeremy","startTime":388.857,"endTime":392.067,"body":"spend a lot of time on it, but what"},{"speaker":"Jeremy","startTime":388.857,"endTime":392.067,"body":"is interesting if we just take the"},{"speaker":"Jeremy","startTime":392.067,"endTime":394.432,"body":"first couple is it to reach a standard."},{"speaker":"Jeremy","startTime":395.422,"endTime":396.022,"body":"For an exam."},{"speaker":"Jeremy","startTime":396.022,"endTime":399.604,"body":"Yes, it is because, I'm, I want my"},{"speaker":"Jeremy","startTime":396.022,"endTime":399.604,"body":"grade eight or I want to know that"},{"speaker":"Jeremy","startTime":399.604,"endTime":401.177,"body":"I've done my grade six or whatever."},{"speaker":"Jeremy","startTime":401.188,"endTime":402.928,"body":"Do you reach a standard in a competition?"},{"speaker":"Jeremy","startTime":402.943,"endTime":406.033,"body":"No, because you actually already"},{"speaker":"Jeremy","startTime":402.943,"endTime":406.033,"body":"need to be that standard."},{"speaker":"Jeremy","startTime":406.573,"endTime":409.363,"body":"And do you reach a standard in"},{"speaker":"Jeremy","startTime":406.573,"endTime":409.363,"body":"an audition and that's the name?"},{"speaker":"Jeremy","startTime":409.363,"endTime":413.593,"body":"That's a, maybe mostly auditions"},{"speaker":"Jeremy","startTime":409.363,"endTime":413.593,"body":"are not about measuring whether"},{"speaker":"Jeremy","startTime":413.593,"endTime":416.833,"body":"you've reached a standard or"},{"speaker":"Jeremy","startTime":413.593,"endTime":416.833,"body":"not, but occasionally they are."},{"speaker":"Jeremy","startTime":417.523,"endTime":418.753,"body":"And then go on to the next one."},{"speaker":"Jeremy","startTime":418.753,"endTime":420.403,"body":"Get feedback in an exam."},{"speaker":"Jeremy","startTime":420.403,"endTime":421.243,"body":"Yes, you do."},{"speaker":"Jeremy","startTime":421.243,"endTime":422.113,"body":"Because you got to report."},{"speaker":"Jeremy","startTime":423.193,"endTime":424.363,"body":"In a competition."},{"speaker":"Jeremy","startTime":424.393,"endTime":425.083,"body":"Yes."},{"speaker":"Jeremy","startTime":425.083,"endTime":428.143,"body":"Maybe you sometimes get a"},{"speaker":"Jeremy","startTime":425.083,"endTime":428.143,"body":"report, sometimes you don't."},{"speaker":"Jeremy","startTime":428.187,"endTime":430.308,"body":"I would just like to drop in."},{"speaker":"Jeremy","startTime":430.308,"endTime":434.998,"body":"I did a competition years ago after I"},{"speaker":"Jeremy","startTime":430.308,"endTime":434.998,"body":"left college, I just won the Britten"},{"speaker":"Jeremy","startTime":434.998,"endTime":437.058,"body":"Pears international piano competition."},{"speaker":"Jeremy","startTime":437.091,"endTime":441.221,"body":"As the accompanist and I went to"},{"speaker":"Jeremy","startTime":437.091,"endTime":441.221,"body":"do a competition in Ilkley doing a"},{"speaker":"Jeremy","startTime":441.221,"endTime":444.821,"body":"singing competition, I was playing"},{"speaker":"Jeremy","startTime":441.221,"endTime":444.821,"body":"for a singer and my report sheet"},{"speaker":"Jeremy","startTime":444.851,"endTime":449.221,"body":"from the examiner had three words"},{"speaker":"Jeremy","startTime":444.851,"endTime":449.221,"body":"on it, boring and unimaginative."},{"speaker":"Jeremy","startTime":450.311,"endTime":454.445,"body":"And my reaction to that was you have"},{"speaker":"Jeremy","startTime":450.311,"endTime":454.445,"body":"no idea what you're talking about."},{"speaker":"Jeremy","startTime":454.895,"endTime":458.705,"body":"And can I just say again about"},{"speaker":"Jeremy","startTime":454.895,"endTime":458.705,"body":"feedback and this applies really to"},{"speaker":"Jeremy","startTime":458.705,"endTime":462.695,"body":"auditions, you may well find that"},{"speaker":"Jeremy","startTime":458.705,"endTime":462.695,"body":"the panel nod and smile and appear"},{"speaker":"Jeremy","startTime":462.695,"endTime":466.625,"body":"to be really enjoying what you're"},{"speaker":"Jeremy","startTime":462.695,"endTime":466.625,"body":"doing, but you don't get called back."},{"speaker":"Jeremy","startTime":467.705,"endTime":470.195,"body":"And that's not because they're,"},{"speaker":"Jeremy","startTime":467.705,"endTime":470.195,"body":"meanies, it's actually, because"},{"speaker":"Jeremy","startTime":470.195,"endTime":471.935,"body":"they're doing a different kind of job."},{"speaker":"Jeremy","startTime":472.415,"endTime":475.865,"body":"Can I also just point out that when"},{"speaker":"Jeremy","startTime":472.415,"endTime":475.865,"body":"we're looking at auditions, there are"},{"speaker":"Jeremy","startTime":475.895,"endTime":483.335,"body":"only two why's that which are get the"},{"speaker":"Jeremy","startTime":475.895,"endTime":483.335,"body":"job place, role, be seen and be seen."},{"speaker":"Jeremy","startTime":483.344,"endTime":486.554,"body":"it is interesting that there's"},{"speaker":"Jeremy","startTime":483.344,"endTime":486.554,"body":"always a lot of nos in the auditions."},{"speaker":"Jeremy","startTime":486.554,"endTime":488.384,"body":"You don't do an audition to get feedback."},{"speaker":"Jeremy","startTime":488.384,"endTime":489.884,"body":"You don't do it to get a prize."},{"speaker":"Jeremy","startTime":489.884,"endTime":491.534,"body":"You don't do to get publicity."},{"speaker":"Jeremy","startTime":492.044,"endTime":493.994,"body":"You don't do it to measure"},{"speaker":"Jeremy","startTime":492.044,"endTime":493.994,"body":"yourself against others."},{"speaker":"Jeremy","startTime":494.043,"endTime":497.313,"body":"It's interesting when you start"},{"speaker":"Jeremy","startTime":494.043,"endTime":497.313,"body":"reading these columns downwards,"},{"speaker":"Jeremy","startTime":497.613,"endTime":499.743,"body":"what, in fact, the purpose becomes."},{"speaker":"Jeremy","startTime":499.86,"endTime":501.99,"body":"Not all judged performances are the same."},{"speaker":"Jeremy","startTime":502.56,"endTime":506.04,"body":"There are different goals, different"},{"speaker":"Jeremy","startTime":502.56,"endTime":506.04,"body":"outcomes, and therefore you need"},{"speaker":"Jeremy","startTime":506.04,"endTime":507.69,"body":"different techniques to deal with them."},{"speaker":"Jeremy","startTime":508.155,"endTime":511.305,"body":"Knowing the goals of each type of"},{"speaker":"Jeremy","startTime":508.155,"endTime":511.305,"body":"judged performance puts you back"},{"speaker":"Jeremy","startTime":511.305,"endTime":513.645,"body":"in control, check out my chart."},{"speaker":"Jeremy","startTime":515.685,"endTime":519.251,"body":"Got a judged performance coming"},{"speaker":"Jeremy","startTime":515.685,"endTime":519.251,"body":"up, exam audition competition."},{"speaker":"Jeremy","startTime":519.281,"endTime":520.661,"body":"What is it for?"},{"speaker":"Jeremy","startTime":521.201,"endTime":521.471,"body":"Okay."},{"speaker":"Jeremy","startTime":521.471,"endTime":525.071,"body":"If you can understand the purpose of"},{"speaker":"Jeremy","startTime":521.471,"endTime":525.071,"body":"the event, it's going to help you to"},{"speaker":"Jeremy","startTime":525.371,"endTime":531.536,"body":"set your goals, choose your strategies"},{"speaker":"Jeremy","startTime":525.371,"endTime":531.536,"body":"for dealing with nerves And the best"},{"speaker":"Jeremy","startTime":531.536,"endTime":533.576,"body":"possible way it change your thinking."},{"speaker":"Jeremy","startTime":534.146,"endTime":538.136,"body":"So we're going to talk about what"},{"speaker":"Jeremy","startTime":534.146,"endTime":538.136,"body":"each event is for what its purposes."},{"speaker":"Jeremy","startTime":538.286,"endTime":544.136,"body":"You can't set your targets and your goals,"},{"speaker":"Jeremy","startTime":538.286,"endTime":544.136,"body":"unless you know what the purpose is."},{"speaker":"Jeremy","startTime":544.406,"endTime":549.377,"body":"And actually there are different sort of"},{"speaker":"Jeremy","startTime":544.406,"endTime":549.377,"body":"purposes for different types of auditions."},{"speaker":"Jeremy","startTime":550.007,"endTime":554.417,"body":"And as Jeremy said, it also helps you"},{"speaker":"Jeremy","startTime":550.007,"endTime":554.417,"body":"once you know, what the event is for."},{"speaker":"Jeremy","startTime":554.697,"endTime":556.817,"body":"It helps you to control"},{"speaker":"Jeremy","startTime":554.697,"endTime":556.817,"body":"your psychological response."},{"speaker":"Jeremy","startTime":556.817,"endTime":560.086,"body":"There's something quite interesting about"},{"speaker":"Jeremy","startTime":556.817,"endTime":560.086,"body":"a performance in general, in that it"},{"speaker":"Jeremy","startTime":560.086,"endTime":562.006,"body":"has two parties, the performer and the."},{"speaker":"Jeremy","startTime":562.006,"endTime":565.171,"body":"audience If the audience isn't"},{"speaker":"Jeremy","startTime":562.006,"endTime":565.171,"body":"there, it's just a rehearsal."},{"speaker":"Jeremy","startTime":565.441,"endTime":567.541,"body":"So the audience brings"},{"speaker":"Jeremy","startTime":565.441,"endTime":567.541,"body":"something themselves."},{"speaker":"Jeremy","startTime":567.601,"endTime":569.731,"body":"The audience usually wants"},{"speaker":"Jeremy","startTime":567.601,"endTime":569.731,"body":"to enjoy the performance."},{"speaker":"Jeremy","startTime":569.731,"endTime":576.151,"body":"That is the general trend, but in"},{"speaker":"Jeremy","startTime":569.731,"endTime":576.151,"body":"exams, competitions and auditions,"},{"speaker":"Jeremy","startTime":576.241,"endTime":579.661,"body":"you have to rely less on the audience"},{"speaker":"Jeremy","startTime":576.241,"endTime":579.661,"body":"because they are, there doing a"},{"speaker":"Jeremy","startTime":579.661,"endTime":581.211,"body":"job, but that's the examiner or the."},{"speaker":"Jeremy","startTime":581.211,"endTime":585.711,"body":"panel So your mental focus becomes"},{"speaker":"Jeremy","startTime":581.211,"endTime":585.711,"body":"more important and your focus"},{"speaker":"Jeremy","startTime":585.741,"endTime":589.491,"body":"needs to be, task-dependent yeah,"},{"speaker":"Jeremy","startTime":585.741,"endTime":589.491,"body":"you're very reliant on yourself."},{"speaker":"Jeremy","startTime":589.521,"endTime":593.541,"body":"Aren't you Jeremy, in this kind of"},{"speaker":"Jeremy","startTime":589.521,"endTime":593.541,"body":"situation, because of something that"},{"speaker":"Jeremy","startTime":593.541,"endTime":597.681,"body":"we're going to talk about later, which"},{"speaker":"Jeremy","startTime":593.541,"endTime":597.681,"body":"is the lack of interaction often, and"},{"speaker":"Jeremy","startTime":597.681,"endTime":601.799,"body":"the lack of feedback from a judged"},{"speaker":"Jeremy","startTime":597.681,"endTime":601.799,"body":"performance when you're actually doing."},{"speaker":"Jeremy","startTime":603.099,"endTime":606.92,"body":"We're going to launch straight"},{"speaker":"Jeremy","startTime":603.099,"endTime":606.92,"body":"in with quite a complex chart,"},{"speaker":"Jeremy","startTime":606.95,"endTime":609.2,"body":"but I thought it was just because"},{"speaker":"Jeremy","startTime":606.95,"endTime":609.2,"body":"there's so much information in it."},{"speaker":"Jeremy","startTime":609.2,"endTime":610.67,"body":"I thought it was the best way of doing it."},{"speaker":"Jeremy","startTime":611.18,"endTime":611.84,"body":"So there you go."},{"speaker":"Jeremy","startTime":612.2,"endTime":613.25,"body":"What is it for?"},{"speaker":"Jeremy","startTime":613.37,"endTime":616.79,"body":"And then you have the exam, the"},{"speaker":"Jeremy","startTime":613.37,"endTime":616.79,"body":"competition, or the audition."},{"speaker":"Jeremy","startTime":616.85,"endTime":621.68,"body":"And then these are some of the"},{"speaker":"Jeremy","startTime":616.85,"endTime":621.68,"body":"reasons that we came up with and it's"},{"speaker":"Jeremy","startTime":621.723,"endTime":624.513,"body":"we're actually going to send you a"},{"speaker":"Jeremy","startTime":621.723,"endTime":624.513,"body":"copy of this because it's so dense."},{"speaker":"Jeremy","startTime":624.513,"endTime":627.423,"body":"We're not going to spend a lot of"},{"speaker":"Jeremy","startTime":624.513,"endTime":627.423,"body":"time on it, but what is interesting"},{"speaker":"Jeremy","startTime":627.423,"endTime":630.115,"body":"if we just take the first couple"},{"speaker":"Jeremy","startTime":627.423,"endTime":630.115,"body":"is it to reach a standard."},{"speaker":"Jeremy","startTime":631.105,"endTime":631.705,"body":"For an exam."},{"speaker":"Jeremy","startTime":631.705,"endTime":635.287,"body":"Yes, it is because, I'm, I want my"},{"speaker":"Jeremy","startTime":631.705,"endTime":635.287,"body":"grade eight or I want to know that"},{"speaker":"Jeremy","startTime":635.287,"endTime":636.86,"body":"I've done my grade six or whatever."},{"speaker":"Jeremy","startTime":636.871,"endTime":638.611,"body":"Do you reach a standard in a competition?"},{"speaker":"Jeremy","startTime":638.626,"endTime":641.716,"body":"No, because you actually already"},{"speaker":"Jeremy","startTime":638.626,"endTime":641.716,"body":"need to be that standard."},{"speaker":"Jeremy","startTime":642.256,"endTime":645.046,"body":"And do you reach a standard in"},{"speaker":"Jeremy","startTime":642.256,"endTime":645.046,"body":"an audition and that's the name?"},{"speaker":"Jeremy","startTime":645.046,"endTime":649.276,"body":"That's a, maybe mostly auditions"},{"speaker":"Jeremy","startTime":645.046,"endTime":649.276,"body":"are not about measuring whether"},{"speaker":"Jeremy","startTime":649.276,"endTime":652.516,"body":"you've reached a standard or"},{"speaker":"Jeremy","startTime":649.276,"endTime":652.516,"body":"not, but occasionally they are."},{"speaker":"Jeremy","startTime":653.206,"endTime":654.436,"body":"And then go on to the next one."},{"speaker":"Jeremy","startTime":654.436,"endTime":656.086,"body":"Get feedback in an exam."},{"speaker":"Jeremy","startTime":656.086,"endTime":656.926,"body":"Yes, you do."},{"speaker":"Jeremy","startTime":656.926,"endTime":657.796,"body":"Because you got to report."},{"speaker":"Jeremy","startTime":658.876,"endTime":660.046,"body":"In a competition."},{"speaker":"Jeremy","startTime":660.076,"endTime":660.766,"body":"Yes."},{"speaker":"Jeremy","startTime":660.766,"endTime":663.826,"body":"Maybe you sometimes get a"},{"speaker":"Jeremy","startTime":660.766,"endTime":663.826,"body":"report, sometimes you don't."},{"speaker":"Jeremy","startTime":663.87,"endTime":665.991,"body":"I would just like to drop in."},{"speaker":"Jeremy","startTime":665.991,"endTime":670.681,"body":"I did a competition years ago after I"},{"speaker":"Jeremy","startTime":665.991,"endTime":670.681,"body":"left college, I just won the Britten"},{"speaker":"Jeremy","startTime":670.681,"endTime":672.741,"body":"Pears international piano competition."},{"speaker":"Jeremy","startTime":672.774,"endTime":676.905,"body":"As the accompanist and I went to"},{"speaker":"Jeremy","startTime":672.774,"endTime":676.905,"body":"do a competition in Ilkley doing a"},{"speaker":"Jeremy","startTime":676.905,"endTime":680.505,"body":"singing competition, I was playing"},{"speaker":"Jeremy","startTime":676.905,"endTime":680.505,"body":"for a singer and my report sheet"},{"speaker":"Jeremy","startTime":680.535,"endTime":686.265,"body":"from the examiner had three words"},{"speaker":"Jeremy","startTime":680.535,"endTime":686.265,"body":"on it, boring and unimaginative And"},{"speaker":"Jeremy","startTime":686.595,"endTime":690.128,"body":"my reaction to that was you have"},{"speaker":"Jeremy","startTime":686.595,"endTime":690.128,"body":"no idea what you're talking about."},{"speaker":"Jeremy","startTime":690.578,"endTime":694.388,"body":"And can I just say again about"},{"speaker":"Jeremy","startTime":690.578,"endTime":694.388,"body":"feedback and this applies really to"},{"speaker":"Jeremy","startTime":694.388,"endTime":698.378,"body":"auditions, you may well find that"},{"speaker":"Jeremy","startTime":694.388,"endTime":698.378,"body":"the panel nod and smile and appear"},{"speaker":"Jeremy","startTime":698.378,"endTime":702.308,"body":"to be really enjoying what you're"},{"speaker":"Jeremy","startTime":698.378,"endTime":702.308,"body":"doing, but you don't get called back."},{"speaker":"Jeremy","startTime":703.388,"endTime":705.878,"body":"And that's not because they're,"},{"speaker":"Jeremy","startTime":703.388,"endTime":705.878,"body":"meanies, it's actually, because"},{"speaker":"Jeremy","startTime":705.878,"endTime":707.618,"body":"they're doing a different kind of job."},{"speaker":"Jeremy","startTime":708.098,"endTime":711.548,"body":"Can I also just point out that when"},{"speaker":"Jeremy","startTime":708.098,"endTime":711.548,"body":"we're looking at auditions, there are"},{"speaker":"Jeremy","startTime":711.578,"endTime":719.018,"body":"only two why's that which are get the"},{"speaker":"Jeremy","startTime":711.578,"endTime":719.018,"body":"job place, role, be seen and be seen."},{"speaker":"Jeremy","startTime":719.993,"endTime":723.413,"body":"So it is interesting that there's"},{"speaker":"Jeremy","startTime":719.993,"endTime":723.413,"body":"always a lot of nos in the auditions."},{"speaker":"Jeremy","startTime":723.413,"endTime":725.243,"body":"You don't do an audition to get feedback."},{"speaker":"Jeremy","startTime":725.243,"endTime":726.743,"body":"You don't do it to get a prize."},{"speaker":"Jeremy","startTime":726.743,"endTime":728.393,"body":"You don't do to get publicity."},{"speaker":"Jeremy","startTime":728.903,"endTime":730.823,"body":"You don't do it to measure"},{"speaker":"Jeremy","startTime":728.903,"endTime":730.823,"body":"yourself against others."},{"speaker":"Jeremy","startTime":730.872,"endTime":734.142,"body":"It's interesting when you start"},{"speaker":"Jeremy","startTime":730.872,"endTime":734.142,"body":"reading these columns downwards,"},{"speaker":"Jeremy","startTime":734.442,"endTime":736.572,"body":"what, in fact, the purpose becomes."},{"speaker":"Jeremy","startTime":737.243,"endTime":740.843,"body":"Here's a list of things you can do"},{"speaker":"Jeremy","startTime":737.243,"endTime":740.843,"body":"to control the situation and a neat"},{"speaker":"Jeremy","startTime":740.873,"endTime":746.243,"body":"trick you can use to help you deal with"},{"speaker":"Jeremy","startTime":740.873,"endTime":746.243,"body":"the judges is involves angry birds."},{"speaker":"Jeremy","startTime":747.623,"endTime":748.553,"body":"We say the same thing."},{"speaker":"Jeremy","startTime":748.553,"endTime":751.523,"body":"Every time, practice, everything."},{"speaker":"Jeremy","startTime":752.408,"endTime":755.378,"body":"That means walking in saying,"},{"speaker":"Jeremy","startTime":752.408,"endTime":755.378,"body":"hello, setting your tempo with"},{"speaker":"Jeremy","startTime":755.378,"endTime":758.918,"body":"the pianist, introducing your"},{"speaker":"Jeremy","startTime":755.378,"endTime":758.918,"body":"songs and not getting phased."},{"speaker":"Jeremy","startTime":758.918,"endTime":763.358,"body":"If the judges ignore you, I created this"},{"speaker":"Jeremy","startTime":758.918,"endTime":763.358,"body":"angry birds exercise from experiencing"},{"speaker":"Jeremy","startTime":763.388,"endTime":765.578,"body":"thousands of auditions in the west end."},{"speaker":"Jeremy","startTime":766.411,"endTime":767.621,"body":"Duetting with a stranger?"},{"speaker":"Jeremy","startTime":768.251,"endTime":769.661,"body":"You've practiced everything."},{"speaker":"Jeremy","startTime":769.661,"endTime":772.393,"body":"The song, you know how the"},{"speaker":"Jeremy","startTime":769.661,"endTime":772.393,"body":"audition is going to go."},{"speaker":"Jeremy","startTime":772.963,"endTime":774.943,"body":"Then you meet the pianist on stage."},{"speaker":"Jeremy","startTime":775.213,"endTime":776.503,"body":"How can you take control?"},{"speaker":"Jeremy","startTime":777.103,"endTime":778.034,"body":"I have some advice."},{"speaker":"Jeremy","startTime":778.034,"endTime":780.374,"body":"Did you know that when you're"},{"speaker":"Jeremy","startTime":778.034,"endTime":780.374,"body":"nervous, you will nearly"},{"speaker":"Jeremy","startTime":780.374,"endTime":782.264,"body":"always give her a faster tempo."},{"speaker":"Jeremy","startTime":782.714,"endTime":785.144,"body":"And if the pianist isn't paying"},{"speaker":"Jeremy","startTime":782.714,"endTime":785.144,"body":"attention to you, when you start"},{"speaker":"Jeremy","startTime":785.144,"endTime":786.914,"body":"to sing, you're stuck with it."},{"speaker":"Jeremy","startTime":787.694,"endTime":791.114,"body":"How do you give them the information"},{"speaker":"Jeremy","startTime":787.694,"endTime":791.114,"body":"they need to help you do your best?"},{"speaker":"Jeremy","startTime":791.744,"endTime":795.614,"body":"I've got decades of experience dealing"},{"speaker":"Jeremy","startTime":791.744,"endTime":795.614,"body":"with singers songs, and tempi - the"},{"speaker":"Jeremy","startTime":795.614,"endTime":797.534,"body":"one you want, and the one you give."},{"speaker":"Jeremy","startTime":797.924,"endTime":800.624,"body":"In webinar five, I'm going"},{"speaker":"Jeremy","startTime":797.924,"endTime":800.624,"body":"to show you how you do it."},{"speaker":"Jeremy","startTime":801.474,"endTime":801.984,"body":"Okay."},{"speaker":"Jeremy","startTime":801.984,"endTime":806.364,"body":"And I'm just the first big one that"},{"speaker":"Jeremy","startTime":801.984,"endTime":806.364,"body":"we talked about in your issues,"},{"speaker":"Jeremy","startTime":806.514,"endTime":808.594,"body":"which is dealing with the pianist."},{"speaker":"Gillyanne","startTime":808.614,"endTime":812.304,"body":"Now, Jeremy is not taking this"},{"speaker":"Gillyanne","startTime":808.614,"endTime":812.304,"body":"personally in any way, shape or form."},{"speaker":"Gillyanne","startTime":812.944,"endTime":816.83,"body":"Some of you, again, will know that I"},{"speaker":"Gillyanne","startTime":812.944,"endTime":816.83,"body":"think he's a veteran of something like"},{"speaker":"Gillyanne","startTime":816.86,"endTime":821.88,"body":"eight and a half thousand auditions, not"},{"speaker":"Gillyanne","startTime":816.86,"endTime":821.88,"body":"auditions that he took part in himself,"},{"speaker":"Gillyanne","startTime":821.97,"endTime":823.85,"body":"but in which he was accompanying people."},{"speaker":"Gillyanne","startTime":824.43,"endTime":828.556,"body":"So he really knows a lot about how"},{"speaker":"Gillyanne","startTime":824.43,"endTime":828.556,"body":"you need to deal with a pianist."},{"speaker":"Jeremy","startTime":828.586,"endTime":829.336,"body":"Yes."},{"speaker":"Jeremy","startTime":829.816,"endTime":833.866,"body":"And I want to separate thing"},{"speaker":"Jeremy","startTime":829.816,"endTime":833.866,"body":"between two different sections."},{"speaker":"Jeremy","startTime":834.196,"endTime":837.365,"body":"Do you want him with a stranger, which"},{"speaker":"Jeremy","startTime":834.196,"endTime":837.365,"body":"is what I did mostly when I was doing"},{"speaker":"Jeremy","startTime":837.384,"endTime":841.988,"body":"audition pianist for various shows or"},{"speaker":"Jeremy","startTime":837.384,"endTime":841.988,"body":"working with someone, normally when"},{"speaker":"Jeremy","startTime":841.988,"endTime":845.746,"body":"you're doing an exam, you have at"},{"speaker":"Jeremy","startTime":841.988,"endTime":845.746,"body":"least rehearsed with somebody that so"},{"speaker":"Jeremy","startTime":845.746,"endTime":847.006,"body":"it's a slightly different situation."},{"speaker":"Jeremy","startTime":847.006,"endTime":849.376,"body":"Therefore requires a different solution."},{"speaker":"Jeremy","startTime":849.398,"endTime":853.778,"body":"If you were you with a stranger, obviously"},{"speaker":"Jeremy","startTime":849.398,"endTime":853.778,"body":"you get no chance to rehearse at all."},{"speaker":"Jeremy","startTime":853.778,"endTime":857.438,"body":"So there are certain preparations that"},{"speaker":"Jeremy","startTime":853.778,"endTime":857.438,"body":"you can do that are in your power."},{"speaker":"Jeremy","startTime":858.993,"endTime":859.8,"body":"Practice beforehand."},{"speaker":"Jeremy","startTime":859.8,"endTime":861.81,"body":"And this is you practicing beforehand."},{"speaker":"Jeremy","startTime":861.93,"endTime":865.38,"body":"Learn to give the speed"},{"speaker":"Jeremy","startTime":861.93,"endTime":865.38,"body":"or feel that you want."},{"speaker":"Jeremy","startTime":865.447,"endTime":866.752,"body":"This is really important."},{"speaker":"Jeremy","startTime":866.752,"endTime":870.142,"body":"So many people when they give a speed"},{"speaker":"Jeremy","startTime":866.752,"endTime":870.142,"body":"to appear nice, actually don't give"},{"speaker":"Jeremy","startTime":870.142,"endTime":871.522,"body":"the speed that they're going to do."},{"speaker":"Jeremy","startTime":871.551,"endTime":878.271,"body":"And my advice is don't sing the first four"},{"speaker":"Jeremy","startTime":871.551,"endTime":878.271,"body":"bars or the first four bars of the chorus."},{"speaker":"Jeremy","startTime":878.691,"endTime":883.311,"body":"Almost every singer I work with tends"},{"speaker":"Jeremy","startTime":878.691,"endTime":883.311,"body":"to settle into a speed about eight bars."},{"speaker":"Jeremy","startTime":884.421,"endTime":890.758,"body":"So the advice is to sing to yourself"},{"speaker":"Jeremy","startTime":884.421,"endTime":890.758,"body":"find the bars that have the most notes"},{"speaker":"Jeremy","startTime":890.818,"endTime":894.328,"body":"or the most words, because those are"},{"speaker":"Jeremy","startTime":890.818,"endTime":894.328,"body":"the ones that you will know have fast."},{"speaker":"Jeremy","startTime":894.328,"endTime":897.608,"body":"They are, and sing those to yourself"},{"speaker":"Jeremy","startTime":894.328,"endTime":897.608,"body":"to get the speed and the feel."},{"speaker":"Jeremy","startTime":897.624,"endTime":902.604,"body":"And by the way, if you sing under your"},{"speaker":"Jeremy","startTime":897.624,"endTime":902.604,"body":"breath, you'll likely to sing faster."},{"speaker":"Jeremy","startTime":903.384,"endTime":904.494,"body":"So just be aware of that."},{"speaker":"Jeremy","startTime":906.744,"endTime":909.788,"body":"I call it map reading is,"},{"speaker":"Jeremy","startTime":906.744,"endTime":909.788,"body":"I want you to start here."},{"speaker":"Jeremy","startTime":909.848,"endTime":911.258,"body":"I want you to do this repeat."},{"speaker":"Jeremy","startTime":911.288,"endTime":916.058,"body":"And then the second time by you go to"},{"speaker":"Jeremy","startTime":911.288,"endTime":916.058,"body":"here and there are several songs which"},{"speaker":"Jeremy","startTime":916.058,"endTime":919.058,"body":"are really bad examples of that, where"},{"speaker":"Jeremy","startTime":916.058,"endTime":919.058,"body":"you have to start at the beginning, you"},{"speaker":"Jeremy","startTime":919.058,"endTime":922.718,"body":"do three goes round, and then you jump"},{"speaker":"Jeremy","startTime":919.058,"endTime":922.718,"body":"to the second time bar, then back to"},{"speaker":"Jeremy","startTime":922.718,"endTime":925.878,"body":"the first, then to the third, then back"},{"speaker":"Jeremy","startTime":922.718,"endTime":925.878,"body":"to the beginning and then to the coda."},{"speaker":"Jeremy","startTime":925.934,"endTime":928.572,"body":"Your map reading has to"},{"speaker":"Jeremy","startTime":925.934,"endTime":928.572,"body":"be really clearly marked."},{"speaker":"Jeremy","startTime":928.632,"endTime":932.862,"body":"And the idea is you can point it out"},{"speaker":"Jeremy","startTime":928.632,"endTime":932.862,"body":"in 10 seconds, 10 seconds or less."},{"speaker":"Jeremy","startTime":934.272,"endTime":936.012,"body":"That really keeps things focused."},{"speaker":"Jeremy","startTime":936.492,"endTime":941.142,"body":"And again, School of the Obvious, remove"},{"speaker":"Jeremy","startTime":936.492,"endTime":941.142,"body":"any other markings from the music."},{"speaker":"Jeremy","startTime":941.232,"endTime":944.322,"body":"If you've borrowed a copy from somebody"},{"speaker":"Jeremy","startTime":941.232,"endTime":944.322,"body":"else, take all their markings out."},{"speaker":"Jeremy","startTime":944.802,"endTime":949.332,"body":"As a sight reading pianist, I will"},{"speaker":"Jeremy","startTime":944.802,"endTime":949.332,"body":"read everything that is written."},{"speaker":"Jeremy","startTime":949.632,"endTime":953.232,"body":"And if somebody has put a pause in"},{"speaker":"Jeremy","startTime":949.632,"endTime":953.232,"body":"that you don't do, I'm going to do it."},{"speaker":"Gillyanne","startTime":954.192,"endTime":956.712,"body":"And it's particularly"},{"speaker":"Gillyanne","startTime":954.192,"endTime":956.712,"body":"important if someone else has done"},{"speaker":"Gillyanne","startTime":956.712,"endTime":960.592,"body":"it in a different key and they put"},{"speaker":"Gillyanne","startTime":956.712,"endTime":960.592,"body":"the chord symbols above each bar."},{"speaker":"Gillyanne","startTime":960.622,"endTime":961.062,"body":"Mistake."},{"speaker":"Jeremy","startTime":961.362,"endTime":963.012,"body":"Because I will read them."},{"speaker":"Jeremy","startTime":964.152,"endTime":964.945,"body":"Okay."},{"speaker":"Jeremy","startTime":964.945,"endTime":966.249,"body":"That's the sort of background."},{"speaker":"Jeremy","startTime":966.249,"endTime":968.889,"body":"Those are the concerts,"},{"speaker":"Jeremy","startTime":966.249,"endTime":968.889,"body":"that's the overview."},{"speaker":"Jeremy","startTime":969.189,"endTime":975.069,"body":"We're not going to go onto the tools"},{"speaker":"Jeremy","startTime":969.189,"endTime":975.069,"body":"and this is the real meat of this"},{"speaker":"Jeremy","startTime":975.069,"endTime":979.179,"body":"webinar and we have three great"},{"speaker":"Jeremy","startTime":975.069,"endTime":979.179,"body":"tools and then the cycle of nerves,"},{"speaker":"Jeremy","startTime":979.209,"endTime":980.949,"body":"which is absolutely fascinating."},{"speaker":"Jeremy","startTime":981.399,"endTime":985.689,"body":"So setting goals, carrying your"},{"speaker":"Jeremy","startTime":981.399,"endTime":985.689,"body":"space with you, answers on a"},{"speaker":"Jeremy","startTime":985.689,"endTime":988.009,"body":"postcard and the cycle of nerves."},{"speaker":"Jeremy","startTime":988.422,"endTime":989.702,"body":"And I have more details in the book."},{"speaker":"Jeremy","startTime":989.732,"endTime":990.992,"body":"Why do I need a vocal coach?"},{"speaker":"Jeremy","startTime":991.502,"endTime":992.372,"body":"Check that out too."},{"speaker":"Jeremy","startTime":993.26,"endTime":997.91,"body":"You're in for judged performance exam"},{"speaker":"Jeremy","startTime":993.26,"endTime":997.91,"body":"audition competition, and you're nervous."},{"speaker":"Jeremy","startTime":998.63,"endTime":1003.25,"body":"How can you control the performance space"},{"speaker":"Jeremy","startTime":998.63,"endTime":1003.25,"body":"and get yourself feeling more comfortable?"},{"speaker":"Jeremy","startTime":1003.64,"endTime":1006.97,"body":"We share techniques for owning the"},{"speaker":"Jeremy","startTime":1003.64,"endTime":1006.97,"body":"space, even if you've just arrived."},{"speaker":"Jeremy","startTime":1007.48,"endTime":1010.24,"body":"This is one of the"},{"speaker":"Jeremy","startTime":1007.48,"endTime":1010.24,"body":"hidden gems in Webinar 5."},{"speaker":"Jeremy","startTime":1010.75,"endTime":1013.18,"body":"Maybe the performance space"},{"speaker":"Jeremy","startTime":1010.75,"endTime":1013.18,"body":"isn't all you'd expected."},{"speaker":"Jeremy","startTime":1013.54,"endTime":1014.53,"body":"It's a shoe box."},{"speaker":"Jeremy","startTime":1014.59,"endTime":1015.49,"body":"It's a barn."},{"speaker":"Jeremy","startTime":1015.61,"endTime":1016.6,"body":"It's public."},{"speaker":"Jeremy","startTime":1017.13,"endTime":1020.14,"body":"How can you own the space if"},{"speaker":"Jeremy","startTime":1017.13,"endTime":1020.14,"body":"someone else has just sung in it?"},{"speaker":"Jeremy","startTime":1021.16,"endTime":1024.04,"body":"Check out why this surprising"},{"speaker":"Jeremy","startTime":1021.16,"endTime":1024.04,"body":"\"carrying your space around with"},{"speaker":"Jeremy","startTime":1024.04,"endTime":1026.05,"body":"you\" list of techniques is relevant."},{"speaker":"Jeremy","startTime":1026.875,"endTime":1031.975,"body":"Furniture scenery, whether in"},{"speaker":"Jeremy","startTime":1026.875,"endTime":1031.975,"body":"indoors, outdoors, alone, or with"},{"speaker":"Jeremy","startTime":1031.975,"endTime":1036.595,"body":"someone, the performance bubble,"},{"speaker":"Jeremy","startTime":1031.975,"endTime":1036.595,"body":"which way are you facing camera"},{"speaker":"Jeremy","startTime":1036.595,"endTime":1039.085,"body":"technique, this place is MINE."},{"speaker":"Jeremy","startTime":1039.505,"endTime":1043.135,"body":"All of these are techniques that"},{"speaker":"Jeremy","startTime":1039.505,"endTime":1043.135,"body":"we talk about in webinar five in"},{"speaker":"Jeremy","startTime":1043.135,"endTime":1044.085,"body":"the Learning Lounge right now."},{"speaker":"Jeremy","startTime":1045.695,"endTime":1049.51,"body":"And why don't you hop over to the this"},{"speaker":"Jeremy","startTime":1045.695,"endTime":1049.51,"body":"is a voice podcast to listen to an"},{"speaker":"Jeremy","startTime":1049.51,"endTime":1053.38,"body":"extended version of this golden nuggets"},{"speaker":"Jeremy","startTime":1049.51,"endTime":1053.38,"body":"plus our inspiration of the week."},{"speaker":"Jeremy","startTime":1053.86,"endTime":1057.88,"body":"You can discover why we talk about"},{"speaker":"Jeremy","startTime":1053.86,"endTime":1057.88,"body":"chickens and wind, what we can and"},{"speaker":"Jeremy","startTime":1057.88,"endTime":1061.99,"body":"can't control and which book and"},{"speaker":"Jeremy","startTime":1057.88,"endTime":1061.99,"body":"podcast we've enjoyed on happiness."},{"speaker":"Jeremy","startTime":1062.2,"endTime":1062.92,"body":"And let's face it."},{"speaker":"Jeremy","startTime":1062.92,"endTime":1064.33,"body":"We need some happiness in the world."},{"speaker":"Jeremy","startTime":1064.33,"endTime":1064.78,"body":"Right, Now."},{"speaker":"Jeremy","startTime":1065.35,"endTime":1066.5,"body":"So Gillyanne's back."},{"speaker":"Jeremy","startTime":1067.044,"endTime":1071.604,"body":"Can we talk about something that really"},{"speaker":"Jeremy","startTime":1067.044,"endTime":1071.604,"body":"inspired us, that we'd like to share"},{"speaker":"Jeremy","startTime":1071.604,"endTime":1076.674,"body":"with others, because it feels really"},{"speaker":"Jeremy","startTime":1071.604,"endTime":1076.674,"body":"relevant for this particular podcast."},{"speaker":"Jeremy","startTime":1076.884,"endTime":1080.244,"body":"And it's very much along the"},{"speaker":"Jeremy","startTime":1076.884,"endTime":1080.244,"body":"theme of what can you control"},{"speaker":"Jeremy","startTime":1080.244,"endTime":1081.804,"body":"and what can't you control."},{"speaker":"Jeremy","startTime":1081.864,"endTime":1087.109,"body":"And we both watched Steve Bartlett's"},{"speaker":"Jeremy","startTime":1081.864,"endTime":1087.109,"body":"diary of a CEO on YouTube and"},{"speaker":"Jeremy","startTime":1087.109,"endTime":1089.109,"body":"he was interviewing Mo Gawdat."},{"speaker":"Jeremy","startTime":1089.209,"endTime":1092.529,"body":"Now I'm just going to call"},{"speaker":"Jeremy","startTime":1089.209,"endTime":1092.529,"body":"Mo Gawdat The Happiness Guy."},{"speaker":"Jeremy","startTime":1092.989,"endTime":1096.15,"body":"And if you haven't come across"},{"speaker":"Jeremy","startTime":1092.989,"endTime":1096.15,"body":"him, you really need to,"},{"speaker":"Jeremy","startTime":1096.48,"endTime":1099.93,"body":"he's written a book"},{"speaker":"Jeremy","startTime":1096.48,"endTime":1099.93,"body":"called Solve For Happy."},{"speaker":"Jeremy","startTime":1100.74,"endTime":1105.115,"body":"And then it has created an algorithm for"},{"speaker":"Jeremy","startTime":1100.74,"endTime":1105.115,"body":"happiness and it's particularly good."},{"speaker":"Jeremy","startTime":1105.143,"endTime":1106.763,"body":"We haven't got through the whole book yet."},{"speaker":"Jeremy","startTime":1106.793,"endTime":1107.363,"body":"I have it."},{"speaker":"Jeremy","startTime":1107.395,"endTime":1110.561,"body":"But we watched the"},{"speaker":"Jeremy","startTime":1107.395,"endTime":1110.561,"body":"podcast and it's so good."},{"speaker":"Jeremy","startTime":1110.591,"endTime":1113.261,"body":"And in fact, we've started"},{"speaker":"Jeremy","startTime":1110.591,"endTime":1113.261,"body":"to do some of that already."},{"speaker":"Jeremy","startTime":1113.411,"endTime":1117.601,"body":"We were doing some of that already,"},{"speaker":"Jeremy","startTime":1113.411,"endTime":1117.601,"body":"which really surprised me and knowing"},{"speaker":"Jeremy","startTime":1117.631,"endTime":1119.551,"body":"what you can control and what you can't."},{"speaker":"Gillyanne","startTime":1119.612,"endTime":1122.338,"body":"And I, in fact, I've"},{"speaker":"Gillyanne","startTime":1119.612,"endTime":1122.338,"body":"written down Jeremy, a few read these"},{"speaker":"Gillyanne","startTime":1122.338,"endTime":1126.851,"body":"three points out, I've written down"},{"speaker":"Gillyanne","startTime":1122.338,"endTime":1126.851,"body":"these the algorithm, if you like on a"},{"speaker":"Gillyanne","startTime":1126.851,"endTime":1131.33,"body":"little prompt card that I keep in my"},{"speaker":"Gillyanne","startTime":1126.851,"endTime":1131.33,"body":"personal journal, just as a reminder,"},{"speaker":"Jeremy","startTime":1131.48,"endTime":1133.67,"body":"now I'm paraphrasing this,"},{"speaker":"Jeremy","startTime":1131.48,"endTime":1133.67,"body":"but essentially there are three"},{"speaker":"Jeremy","startTime":1133.67,"endTime":1137.01,"body":"questions that you ask your self when"},{"speaker":"Jeremy","startTime":1133.67,"endTime":1137.01,"body":"something happens, which is it true?"},{"speaker":"Jeremy","startTime":1137.55,"endTime":1141.12,"body":"Is it really happening to you or is it"},{"speaker":"Jeremy","startTime":1137.55,"endTime":1141.12,"body":"just your opinion of what's happening?"},{"speaker":"Jeremy","startTime":1142.11,"endTime":1143.7,"body":"And the second question"},{"speaker":"Jeremy","startTime":1142.11,"endTime":1143.7,"body":"is, can I do anything?"},{"speaker":"Jeremy","startTime":1143.94,"endTime":1144.99,"body":"Can I do anything about it?"},{"speaker":"Jeremy","startTime":1145.02,"endTime":1146.0,"body":"Can I do anything to solve?"},{"speaker":"Jeremy","startTime":1147.09,"endTime":1151.95,"body":"And the third question is if I can't,"},{"speaker":"Jeremy","startTime":1147.09,"endTime":1151.95,"body":"can I accept it and move on with my life?"},{"speaker":"Jeremy","startTime":1153.03,"endTime":1153.21,"body":"And then."},{"speaker":"Jeremy","startTime":1153.99,"endTime":1157.11,"body":"So those questions are really"},{"speaker":"Jeremy","startTime":1153.99,"endTime":1157.11,"body":"simple, but they are so profound"},{"speaker":"Jeremy","startTime":1158.19,"endTime":1162.06,"body":"because it really does say what"},{"speaker":"Jeremy","startTime":1158.19,"endTime":1162.06,"body":"control do I have in this situation?"},{"speaker":"Jeremy","startTime":1162.3,"endTime":1166.32,"body":"And I will take control of anything"},{"speaker":"Jeremy","startTime":1162.3,"endTime":1166.32,"body":"that I have control of, and I can't"},{"speaker":"Jeremy","startTime":1166.35,"endTime":1169.898,"body":"take control of anything I don't have"},{"speaker":"Jeremy","startTime":1166.35,"endTime":1169.898,"body":"control of I might as well stop trying."},{"speaker":"Gillyanne","startTime":1169.898,"endTime":1174.068,"body":"Are you able to move"},{"speaker":"Gillyanne","startTime":1169.898,"endTime":1174.068,"body":"on with your life regardless?"},{"speaker":"Gillyanne","startTime":1174.153,"endTime":1178.523,"body":"Are there things that you can"},{"speaker":"Gillyanne","startTime":1174.153,"endTime":1178.523,"body":"do to simply carry on being you?"},{"speaker":"Gillyanne","startTime":1178.953,"endTime":1182.043,"body":"And I think, I just think it's"},{"speaker":"Gillyanne","startTime":1178.953,"endTime":1182.043,"body":"enormously practical and it's a"},{"speaker":"Gillyanne","startTime":1182.043,"endTime":1183.32,"body":"little bit challenging as well."},{"speaker":"Gillyanne","startTime":1183.32,"endTime":1185.883,"body":"There's levels in which we are"},{"speaker":"Gillyanne","startTime":1183.32,"endTime":1185.883,"body":"actually responsible for our"},{"speaker":"Gillyanne","startTime":1185.883,"endTime":1187.533,"body":"own happiness as a response."},{"speaker":"Gillyanne","startTime":1187.983,"endTime":1191.523,"body":"And that can be quite challenging"},{"speaker":"Gillyanne","startTime":1187.983,"endTime":1191.523,"body":"for people to watch and listen"},{"speaker":"Gillyanne","startTime":1191.523,"endTime":1193.023,"body":"to for all sorts of situations,"},{"speaker":"Jeremy","startTime":1193.023,"endTime":1194.913,"body":"There's a couple of"},{"speaker":"Jeremy","startTime":1193.023,"endTime":1194.913,"body":"places where Steve says, oh, we"},{"speaker":"Jeremy","startTime":1194.913,"endTime":1196.443,"body":"just lost 8% of the audience."},{"speaker":"Gillyanne","startTime":1196.503,"endTime":1197.853,"body":"Hope you're still here people."},{"speaker":"Jeremy","startTime":1197.853,"endTime":1198.183,"body":"Yeah."},{"speaker":"Jeremy","startTime":1198.723,"endTime":1204.483,"body":"I want to share a story because this"},{"speaker":"Jeremy","startTime":1198.723,"endTime":1204.483,"body":"was really the first time that I got"},{"speaker":"Jeremy","startTime":1204.543,"endTime":1207.873,"body":"the idea that I was in a situation"},{"speaker":"Jeremy","startTime":1204.543,"endTime":1207.873,"body":"where I couldn't do anything,"},{"speaker":"Jeremy","startTime":1208.473,"endTime":1209.643,"body":"even though I was still trying."},{"speaker":"Jeremy","startTime":1210.178,"endTime":1215.098,"body":"And it was when I was at music college"},{"speaker":"Jeremy","startTime":1210.178,"endTime":1215.098,"body":"and I would probably be about 18 or 19."},{"speaker":"Jeremy","startTime":1215.638,"endTime":1219.238,"body":"And I was sat on the bus, going"},{"speaker":"Jeremy","startTime":1215.638,"endTime":1219.238,"body":"to college and I was getting"},{"speaker":"Jeremy","startTime":1219.242,"endTime":1220.052,"body":"I'm late for this lesson."},{"speaker":"Jeremy","startTime":1220.052,"endTime":1221.522,"body":"And I hate being late for anything."},{"speaker":"Jeremy","startTime":1221.522,"endTime":1222.902,"body":"I'm not sure to be early than late."},{"speaker":"Jeremy","startTime":1222.943,"endTime":1226.361,"body":"And if I wish this bus would go"},{"speaker":"Jeremy","startTime":1222.943,"endTime":1226.361,"body":"faster and I could feel myself almost"},{"speaker":"Jeremy","startTime":1226.361,"endTime":1229.001,"body":"trying to make the bus move faster."},{"speaker":"Jeremy","startTime":1229.601,"endTime":1232.876,"body":"And I suddenly went why am I doing this?"},{"speaker":"Jeremy","startTime":1232.906,"endTime":1236.886,"body":"Me getting uptight and me trying to"},{"speaker":"Jeremy","startTime":1232.906,"endTime":1236.886,"body":"expend the energy, me trying to be,"},{"speaker":"Jeremy","startTime":1236.914,"endTime":1242.284,"body":"whatever I'm doing in this situation is"},{"speaker":"Jeremy","startTime":1236.914,"endTime":1242.284,"body":"going to make absolutely no difference"},{"speaker":"Jeremy","startTime":1242.284,"endTime":1244.744,"body":"whatsoever to how fast this bus goes."},{"speaker":"Jeremy","startTime":1244.924,"endTime":1246.574,"body":"So why am I doing it?"},{"speaker":"Jeremy","startTime":1246.904,"endTime":1249.754,"body":"And it was such a clear thought and"},{"speaker":"Jeremy","startTime":1246.904,"endTime":1249.754,"body":"it's pretty good for an 18 year old"},{"speaker":"Jeremy","startTime":1250.054,"endTime":1251.63,"body":"was such a pretty clear thought."},{"speaker":"Jeremy","startTime":1252.525,"endTime":1254.685,"body":"I can stop doing this and I can"},{"speaker":"Jeremy","startTime":1252.525,"endTime":1254.685,"body":"actually sit on the backseat"},{"speaker":"Jeremy","startTime":1254.685,"endTime":1255.495,"body":"and go, you're going to be late."},{"speaker":"Jeremy","startTime":1255.525,"endTime":1256.535,"body":"There's nothing you can do about it."},{"speaker":"Jeremy","startTime":1256.695,"endTime":1257.375,"body":"Just accept it."},{"speaker":"Gillyanne","startTime":1257.535,"endTime":1260.775,"body":"That has served you very"},{"speaker":"Gillyanne","startTime":1257.535,"endTime":1260.775,"body":"well in your professional career as a"},{"speaker":"Gillyanne","startTime":1261.195,"endTime":1264.765,"body":"collaborative pianist, because you've"},{"speaker":"Gillyanne","startTime":1261.195,"endTime":1264.765,"body":"been traveling all over the country and"},{"speaker":"Gillyanne","startTime":1264.765,"endTime":1266.745,"body":"you had 10 years when you didn't drive."},{"speaker":"Gillyanne","startTime":1267.105,"endTime":1272.115,"body":"So you had to go by public"},{"speaker":"Gillyanne","startTime":1267.105,"endTime":1272.115,"body":"transport and you were often late."},{"speaker":"Gillyanne","startTime":1272.235,"endTime":1272.655,"body":"Yes."},{"speaker":"Gillyanne","startTime":1273.375,"endTime":1274.995,"body":"Not through your own fault."},{"speaker":"Gillyanne","startTime":1276.585,"endTime":1279.195,"body":"You went on and you did the performance."},{"speaker":"Gillyanne","startTime":1279.195,"endTime":1280.695,"body":"So that's the key thing, isn't it?"},{"speaker":"Gillyanne","startTime":1280.717,"endTime":1285.807,"body":"That mindset allowed you to still"},{"speaker":"Gillyanne","startTime":1280.717,"endTime":1285.807,"body":"go and perform rather than going in,"},{"speaker":"Gillyanne","startTime":1285.817,"endTime":1290.35,"body":"completely wound up angry, frustrated"},{"speaker":"Gillyanne","startTime":1285.817,"endTime":1290.35,"body":"and that impacting on your playing."},{"speaker":"Jeremy","startTime":1290.515,"endTime":1291.995,"body":"There was one glorious moment."},{"speaker":"Jeremy","startTime":1292.045,"endTime":1296.33,"body":"When we were doing a concert and I was"},{"speaker":"Jeremy","startTime":1292.045,"endTime":1296.33,"body":"traveling from London to the Southwest"},{"speaker":"Jeremy","startTime":1296.33,"endTime":1300.68,"body":"of England, the far Southwest tip of"},{"speaker":"Jeremy","startTime":1296.33,"endTime":1300.68,"body":"England, and I booked the train ticket"},{"speaker":"Jeremy","startTime":1300.68,"endTime":1303.8,"body":"and I booked the seat on the train"},{"speaker":"Jeremy","startTime":1300.68,"endTime":1303.8,"body":"and I had all the reservations and"},{"speaker":"Jeremy","startTime":1303.8,"endTime":1306.89,"body":"everything, and I got to the station and"},{"speaker":"Jeremy","startTime":1303.8,"endTime":1306.89,"body":"they went, oh, that train doesn't run."},{"speaker":"Jeremy","startTime":1308.0,"endTime":1309.17,"body":"And what you mean is canceled."},{"speaker":"Jeremy","startTime":1309.2,"endTime":1310.1,"body":"So they know it doesn't run."},{"speaker":"Jeremy","startTime":1310.1,"endTime":1311.33,"body":"It was canceled five years."},{"speaker":"Jeremy","startTime":1312.35,"endTime":1314.78,"body":"And I went, but they've sold me"},{"speaker":"Jeremy","startTime":1312.35,"endTime":1314.78,"body":"a ticket to get on that train."},{"speaker":"Jeremy","startTime":1314.78,"endTime":1318.2,"body":"And someone's meeting me at the station"},{"speaker":"Jeremy","startTime":1314.78,"endTime":1318.2,"body":"to drive me another 30 miles to the venue."},{"speaker":"Gillyanne","startTime":1318.26,"endTime":1321.62,"body":"I remember this, I remember"},{"speaker":"Gillyanne","startTime":1318.26,"endTime":1321.62,"body":"you calling me and telling me,"},{"speaker":"Jeremy","startTime":1321.68,"endTime":1326.21,"body":"I know I was in such a panic and"},{"speaker":"Jeremy","startTime":1321.68,"endTime":1326.21,"body":"it was actually very good because the"},{"speaker":"Jeremy","startTime":1326.21,"endTime":1329.964,"body":"person that I was working with, I rang"},{"speaker":"Jeremy","startTime":1326.21,"endTime":1329.964,"body":"them and I said, this is a real problem."},{"speaker":"Jeremy","startTime":1329.964,"endTime":1334.241,"body":"And they said, don't worry, Somebody"},{"speaker":"Jeremy","startTime":1329.964,"endTime":1334.241,"body":"else is coming down by car, get a"},{"speaker":"Jeremy","startTime":1334.241,"endTime":1338.111,"body":"train to wherever you can intercept"},{"speaker":"Jeremy","startTime":1334.241,"endTime":1338.111,"body":"them on their journey and they"},{"speaker":"Jeremy","startTime":1338.111,"endTime":1339.311,"body":"will pick you up and carry one."},{"speaker":"Jeremy","startTime":1339.581,"endTime":1344.651,"body":"And I think I went to somewhere that was"},{"speaker":"Jeremy","startTime":1339.581,"endTime":1344.651,"body":"about 100, no 50 something miles further,"},{"speaker":"Jeremy","startTime":1345.011,"endTime":1346.661,"body":"further north field, closest to London."},{"speaker":"Jeremy","startTime":1347.021,"endTime":1348.971,"body":"And they just picked me"},{"speaker":"Jeremy","startTime":1347.021,"endTime":1348.971,"body":"up and we carried on then."},{"speaker":"Jeremy","startTime":1349.031,"endTime":1351.541,"body":"And that's actually, once the as"},{"speaker":"Jeremy","startTime":1349.031,"endTime":1351.541,"body":"soon as  I knew that what can I do?"},{"speaker":"Jeremy","startTime":1351.541,"endTime":1351.961,"body":"What can I do?"},{"speaker":"Jeremy","startTime":1351.961,"endTime":1352.971,"body":"How can I get to this concert?"},{"speaker":"Jeremy","startTime":1352.981,"endTime":1354.001,"body":"Cause I need to be there."},{"speaker":"Jeremy","startTime":1354.481,"endTime":1359.329,"body":"And as soon as we'd worked"},{"speaker":"Jeremy","startTime":1354.481,"endTime":1359.329,"body":"that out, I went, oh, good."},{"speaker":"Jeremy","startTime":1359.359,"endTime":1363.877,"body":"It doesn't matter if we don't get"},{"speaker":"Jeremy","startTime":1359.359,"endTime":1363.877,"body":"there completely on time because"},{"speaker":"Jeremy","startTime":1363.907,"endTime":1366.217,"body":"they can't start the concert"},{"speaker":"Jeremy","startTime":1363.907,"endTime":1366.217,"body":"without me, I'm playing the piano."},{"speaker":"Jeremy","startTime":1367.297,"endTime":1370.691,"body":"So that was a really interesting"},{"speaker":"Jeremy","startTime":1367.297,"endTime":1370.691,"body":"example of what is essentially"},{"speaker":"Jeremy","startTime":1370.691,"endTime":1374.321,"body":"a catastrophic event where you"},{"speaker":"Jeremy","startTime":1370.691,"endTime":1374.321,"body":"go, what can I do about it?"},{"speaker":"Jeremy","startTime":1374.385,"endTime":1374.578,"body":"Okay."},{"speaker":"Jeremy","startTime":1374.578,"endTime":1375.268,"body":"We can change trains."},{"speaker":"Jeremy","startTime":1375.268,"endTime":1377.068,"body":"We can do this form a plan."},{"speaker":"Jeremy","startTime":1377.308,"endTime":1380.138,"body":"And then once you've got"},{"speaker":"Jeremy","startTime":1377.308,"endTime":1380.138,"body":"the plan in place, relax."},{"speaker":"Gillyanne","startTime":1380.138,"endTime":1382.538,"body":"I'm still"},{"speaker":"Gillyanne","startTime":1380.138,"endTime":1382.538,"body":"impressed hearing that story."},{"speaker":"Gillyanne","startTime":1382.538,"endTime":1385.88,"body":"I was at the time and yet, I thought you"},{"speaker":"Gillyanne","startTime":1382.538,"endTime":1385.88,"body":"were all amazing the way you handled it."},{"speaker":"Jeremy","startTime":1385.88,"endTime":1390.02,"body":"So the golden rule is find"},{"speaker":"Jeremy","startTime":1385.88,"endTime":1390.02,"body":"what you can control and do something"},{"speaker":"Jeremy","startTime":1390.02,"endTime":1392.01,"body":"about it and release what you can't."},{"speaker":"Gillyanne","startTime":1392.61,"endTime":1404.621,"body":"Sounds good to me!"},{"speaker":"Gillyanne","startTime":1406.161,"endTime":1409.536,"body":"This is a voice, a podcast with Dr."},{"speaker":"Gillyanne","startTime":1409.536,"endTime":1411.696,"body":"Gillyanne Kayes and Jeremy Fisher."}]}