{"version":"1.0.0","segments":[{"speaker":"Jeremy","startTime":0.049,"endTime":3.41,"body":"This is a voice,"},{"speaker":"Jeremy","startTime":0.049,"endTime":3.41,"body":"a podcast with Dr."},{"speaker":"Jeremy","startTime":3.41,"endTime":5.48,"body":"Gillyanne Kayes and Jeremy Fisher."},{"speaker":"Jeremy","startTime":9.95,"endTime":11.269,"body":"Hello, and welcome to this."},{"speaker":"Jeremy","startTime":11.9,"endTime":17.159,"body":"Series five episode one and we are"},{"speaker":"Jeremy","startTime":11.9,"endTime":17.159,"body":"switching it up a bit for this series."},{"speaker":"Jeremy","startTime":17.18,"endTime":18.14,"body":"Gillyanne, what are we doing?"},{"speaker":"Gillyanne","startTime":18.53,"endTime":20.9,"body":"Well, first of all,"},{"speaker":"Gillyanne","startTime":18.53,"endTime":20.9,"body":"can I do our little byline?"},{"speaker":"Gillyanne","startTime":21.26,"endTime":24.72,"body":"This is a podcast where we"},{"speaker":"Gillyanne","startTime":21.26,"endTime":24.72,"body":"get vocal about things voice."},{"speaker":"Gillyanne","startTime":28.989,"endTime":31.974,"body":"So what's the theme for today, Jeremy?"},{"speaker":"Jeremy","startTime":32.064,"endTime":32.915,"body":"That was it."},{"speaker":"Jeremy","startTime":32.955,"endTime":34.144,"body":"That was always switching up."},{"speaker":"Jeremy","startTime":34.175,"endTime":37.834,"body":"It's just the car crash that was"},{"speaker":"Jeremy","startTime":34.175,"endTime":37.834,"body":"the beginning of that podcast."},{"speaker":"Jeremy","startTime":37.834,"endTime":38.405,"body":"That's it."},{"speaker":"Jeremy","startTime":38.735,"endTime":40.955,"body":"Everything else is going to be"},{"speaker":"Jeremy","startTime":38.735,"endTime":40.955,"body":"completely normal from now on."},{"speaker":"Jeremy","startTime":40.955,"endTime":42.584,"body":"Well you know I love a byline."},{"speaker":"Jeremy","startTime":44.185,"endTime":44.614,"body":"Okay."},{"speaker":"Jeremy","startTime":44.644,"endTime":46.295,"body":"So what are we doing in this series?"},{"speaker":"","startTime":48.265,"endTime":50.904,"body":"Well, I thought..."},{"speaker":"Jeremy","startTime":51.034,"endTime":53.6,"body":"We're doing exactly the same thing"},{"speaker":"Gillyanne","startTime":53.84,"endTime":56.98,"body":"I thought we were talking"},{"speaker":"Gillyanne","startTime":53.84,"endTime":56.98,"body":"about our this is a voice book?"},{"speaker":"Gillyanne","startTime":57.01,"endTime":57.36,"body":"We are."},{"speaker":"Gillyanne","startTime":57.44,"endTime":58.07,"body":"Is that right?"},{"speaker":"Jeremy","startTime":58.55,"endTime":59.0,"body":"Yes."},{"speaker":"Jeremy","startTime":59.03,"endTime":59.33,"body":"Yes."},{"speaker":"Jeremy","startTime":59.36,"endTime":61.13,"body":"That's the thing that we're"},{"speaker":"Jeremy","startTime":59.36,"endTime":61.13,"body":"doing new this series."},{"speaker":"Jeremy","startTime":61.23,"endTime":61.559,"body":"Okay."},{"speaker":"Jeremy","startTime":61.589,"endTime":66.3,"body":"Just to be clear, we're going to be"},{"speaker":"Jeremy","startTime":61.589,"endTime":66.3,"body":"taking the exercises from the voice."},{"speaker":"Jeremy","startTime":68.46,"endTime":68.7,"body":"Okay."},{"speaker":"Jeremy","startTime":68.7,"endTime":70.17,"body":"It's going to be an awful lot of outtakes."},{"speaker":"Jeremy","startTime":70.92,"endTime":72.63,"body":"Yes we are."},{"speaker":"Jeremy","startTime":72.99,"endTime":78.902,"body":"Okay just to be clear, we are going to"},{"speaker":"Jeremy","startTime":72.99,"endTime":78.902,"body":"be using the exercises from the book."},{"speaker":"Jeremy","startTime":78.932,"endTime":82.172,"body":"This is a voice, and we're going"},{"speaker":"Jeremy","startTime":78.932,"endTime":82.172,"body":"to be going through an exercise."},{"speaker":"Jeremy","startTime":82.172,"endTime":83.642,"body":"We're going to be talking"},{"speaker":"Jeremy","startTime":82.172,"endTime":83.642,"body":"through it with you."},{"speaker":"Jeremy","startTime":83.642,"endTime":85.082,"body":"We're going to be doing it with you."},{"speaker":"Jeremy","startTime":85.262,"endTime":88.502,"body":"We're going to be giving you all the"},{"speaker":"Jeremy","startTime":85.262,"endTime":88.502,"body":"background, any new information that's"},{"speaker":"Jeremy","startTime":88.502,"endTime":94.922,"body":"come in since we wrote the book, because"},{"speaker":"Jeremy","startTime":88.502,"endTime":94.922,"body":"we did actually write the book in 2015."},{"speaker":"Gillyanne","startTime":94.937,"endTime":98.357,"body":"And it must've been"},{"speaker":"Gillyanne","startTime":94.937,"endTime":98.357,"body":"15 cause it was released in 2016,"},{"speaker":"Jeremy","startTime":98.387,"endTime":99.347,"body":"April, 2016"},{"speaker":"Gillyanne","startTime":99.347,"endTime":101.237,"body":"as part of"},{"speaker":"Gillyanne","startTime":99.347,"endTime":101.237,"body":"the Wellcome exhibition."},{"speaker":"Gillyanne","startTime":101.357,"endTime":101.747,"body":"Yes."},{"speaker":"Jeremy","startTime":101.777,"endTime":105.347,"body":"Also called this as a"},{"speaker":"Jeremy","startTime":101.777,"endTime":105.347,"body":"voice, a great title, by the way."},{"speaker":"Jeremy","startTime":105.377,"endTime":108.967,"body":"Thank you, Wellcome Trust because"},{"speaker":"Jeremy","startTime":105.377,"endTime":108.967,"body":"that was your title and we love it."},{"speaker":"Gillyanne","startTime":108.967,"endTime":109.687,"body":"It's just a joy."},{"speaker":"Gillyanne","startTime":109.797,"endTime":110.297,"body":"Yes."},{"speaker":"Jeremy","startTime":110.427,"endTime":111.917,"body":"So, okay."},{"speaker":"Jeremy","startTime":112.087,"endTime":114.247,"body":"We're going to choose an"},{"speaker":"Jeremy","startTime":112.087,"endTime":114.247,"body":"exercise and we're not going to"},{"speaker":"Jeremy","startTime":114.247,"endTime":116.107,"body":"do them in chronological order."},{"speaker":"Jeremy","startTime":116.107,"endTime":119.287,"body":"We're just going to choose one"},{"speaker":"Jeremy","startTime":116.107,"endTime":119.287,"body":"to start with, and we have chosen"},{"speaker":"Jeremy","startTime":119.587,"endTime":126.637,"body":"exercise number 12 on page 60,"},{"speaker":"Jeremy","startTime":119.587,"endTime":126.637,"body":"which is called straws and bubbles."},{"speaker":"Jeremy","startTime":126.697,"endTime":128.767,"body":"And this is specifically SOVT."},{"speaker":"Jeremy","startTime":129.372,"endTime":130.332,"body":"Absolutely."},{"speaker":"Jeremy","startTime":130.332,"endTime":131.982,"body":"It's an SOVT vibe."},{"speaker":"Jeremy","startTime":132.042,"endTime":135.462,"body":"Now I want to read out some of the"},{"speaker":"Jeremy","startTime":132.042,"endTime":135.462,"body":"comments that we, uh, have had on"},{"speaker":"Jeremy","startTime":135.462,"endTime":137.712,"body":"the Facebook group, the Singing"},{"speaker":"Jeremy","startTime":135.462,"endTime":137.712,"body":"and the Actor Facebook group."},{"speaker":"Jeremy","startTime":137.712,"endTime":141.882,"body":"And this is the Facebook group that"},{"speaker":"Jeremy","startTime":137.712,"endTime":141.882,"body":"is for people who've already done"},{"speaker":"Jeremy","startTime":141.912,"endTime":143.352,"body":"at least a three-day course with us."},{"speaker":"Gillyanne","startTime":143.802,"endTime":144.852,"body":"And it's a wonderful group."},{"speaker":"Gillyanne","startTime":144.882,"endTime":146.532,"body":"There's such a great vibe in the group."},{"speaker":"Gillyanne","startTime":146.802,"endTime":150.732,"body":"Uh isn't there, Jeremy we've"},{"speaker":"Gillyanne","startTime":146.802,"endTime":150.732,"body":"been running since 2010."},{"speaker":"Gillyanne","startTime":151.552,"endTime":154.202,"body":"And I don't think there's"},{"speaker":"Gillyanne","startTime":151.552,"endTime":154.202,"body":"ever been a cross word."},{"speaker":"Gillyanne","startTime":154.222,"endTime":157.882,"body":"I mean, I barely have to"},{"speaker":"Gillyanne","startTime":154.222,"endTime":157.882,"body":"organize any moderation."},{"speaker":"Gillyanne","startTime":157.912,"endTime":159.342,"body":"It's such a happy group."},{"speaker":"Jeremy","startTime":159.342,"endTime":160.932,"body":"What, no whips and scorpions?"},{"speaker":"Gillyanne","startTime":161.092,"endTime":163.282,"body":"No, no whips and"},{"speaker":"Gillyanne","startTime":161.092,"endTime":163.282,"body":"scorpions, nothing like that."},{"speaker":"Gillyanne","startTime":163.282,"endTime":165.082,"body":"There's never any shade on that group."},{"speaker":"Gillyanne","startTime":165.082,"endTime":165.862,"body":"I love it."},{"speaker":"Jeremy","startTime":165.922,"endTime":166.402,"body":"Excellent."},{"speaker":"Gillyanne","startTime":166.672,"endTime":167.362,"body":"Okay, cool."},{"speaker":"Gillyanne","startTime":167.392,"endTime":168.392,"body":"So first quote."},{"speaker":"Jeremy","startTime":168.412,"endTime":169.432,"body":"Yeah, we have some comments."},{"speaker":"Jeremy","startTime":169.492,"endTime":173.632,"body":"Uh, this is from Grace Courtney"},{"speaker":"Jeremy","startTime":169.492,"endTime":173.632,"body":"\"to focus on matching feeling and"},{"speaker":"Jeremy","startTime":173.672,"endTime":177.832,"body":"internal feeling rather than sound"},{"speaker":"Jeremy","startTime":173.672,"endTime":177.832,"body":"was a really big takeaway for me,"},{"speaker":"Jeremy","startTime":177.832,"endTime":180.432,"body":"especially when using SOVT with others.\""},{"speaker":"Gillyanne","startTime":181.102,"endTime":181.492,"body":"Yeah."},{"speaker":"Gillyanne","startTime":181.712,"endTime":183.672,"body":"And, uh, shall I just"},{"speaker":"Gillyanne","startTime":181.712,"endTime":183.672,"body":"do a little add on here?"},{"speaker":"Gillyanne","startTime":183.672,"endTime":187.422,"body":"Cause I've recently attended an"},{"speaker":"Gillyanne","startTime":183.672,"endTime":187.422,"body":"online conference called PAS7+."},{"speaker":"Jeremy","startTime":187.422,"endTime":189.022,"body":"That was about"},{"speaker":"Jeremy","startTime":187.422,"endTime":189.022,"body":"four days ago wasn't it?"},{"speaker":"Gillyanne","startTime":189.022,"endTime":193.122,"body":"Yeah, it was over the weekend-"},{"speaker":"Gillyanne","startTime":189.022,"endTime":193.122,"body":"physiology and acoustic of singing."},{"speaker":"Gillyanne","startTime":193.152,"endTime":194.622,"body":"It was a fabulous event."},{"speaker":"Gillyanne","startTime":194.652,"endTime":198.132,"body":"I have to say, organisers at"},{"speaker":"Gillyanne","startTime":194.652,"endTime":198.132,"body":"PAS, you totally raise the"},{"speaker":"Gillyanne","startTime":198.132,"endTime":199.872,"body":"bar in online conferencing."},{"speaker":"Gillyanne","startTime":199.962,"endTime":200.142,"body":"Yep."},{"speaker":"Gillyanne","startTime":200.592,"endTime":205.512,"body":"And a wonderful keynote from Anne-Maria"},{"speaker":"Gillyanne","startTime":200.592,"endTime":205.512,"body":"Laukkanen  who is a Finnish researcher."},{"speaker":"Gillyanne","startTime":205.902,"endTime":212.842,"body":"And I think of as being really kind"},{"speaker":"Gillyanne","startTime":205.902,"endTime":212.842,"body":"of pretty much queen of SOVT and"},{"speaker":"Gillyanne","startTime":212.842,"endTime":216.832,"body":"giving us a real overview of the"},{"speaker":"Gillyanne","startTime":212.842,"endTime":216.832,"body":"development of research, et cetera."},{"speaker":"Gillyanne","startTime":218.497,"endTime":223.297,"body":"And one thing that she talked about"},{"speaker":"Gillyanne","startTime":218.497,"endTime":223.297,"body":"with regard to takeaways is that"},{"speaker":"Gillyanne","startTime":223.297,"endTime":228.037,"body":"when you are doing SOVT in water,"},{"speaker":"Gillyanne","startTime":223.297,"endTime":228.037,"body":"it disguises the sound a bit."},{"speaker":"Gillyanne","startTime":228.037,"endTime":229.597,"body":"So you're not judging yourself."},{"speaker":"Gillyanne","startTime":229.867,"endTime":233.177,"body":"And that can be especially"},{"speaker":"Gillyanne","startTime":229.867,"endTime":233.177,"body":"helpful for shy vocalists."},{"speaker":"Gillyanne","startTime":233.197,"endTime":233.827,"body":"It's really"},{"speaker":"Jeremy","startTime":233.827,"endTime":236.887,"body":"interesting when you're doing"},{"speaker":"Jeremy","startTime":233.827,"endTime":236.887,"body":"SOVT exercises into water, you don't"},{"speaker":"Jeremy","startTime":236.887,"endTime":240.697,"body":"really hear your normal resonance,"},{"speaker":"Jeremy","startTime":236.887,"endTime":240.697,"body":"so it's very difficult to compare it."},{"speaker":"Jeremy","startTime":242.257,"endTime":245.557,"body":"This is a great one from Kirsty"},{"speaker":"Jeremy","startTime":242.257,"endTime":245.557,"body":"Orr -  \"as an aside to the"},{"speaker":"Jeremy","startTime":245.587,"endTime":247.447,"body":"obvious SOVT voice benefits."},{"speaker":"Jeremy","startTime":247.477,"endTime":248.707,"body":"I thought I'd check in with this."},{"speaker":"Jeremy","startTime":249.097,"endTime":253.897,"body":"I used SOVT straw exercises with the"},{"speaker":"Jeremy","startTime":249.097,"endTime":253.897,"body":"singing group for PTSD suffers that's"},{"speaker":"Jeremy","startTime":253.897,"endTime":259.177,"body":"post traumatic stress disorder and the"},{"speaker":"Jeremy","startTime":253.897,"endTime":259.177,"body":"effects they had on them was noteworthy."},{"speaker":"Jeremy","startTime":259.657,"endTime":262.057,"body":"They reported feeling instantly relaxed."},{"speaker":"Jeremy","startTime":262.857,"endTime":263.877,"body":"And more grounded."},{"speaker":"Jeremy","startTime":264.357,"endTime":267.327,"body":"And I know several of them then"},{"speaker":"Jeremy","startTime":264.357,"endTime":267.327,"body":"permanently keep a glass of water"},{"speaker":"Jeremy","startTime":267.327,"endTime":270.267,"body":"and a straw handy during the"},{"speaker":"Jeremy","startTime":267.327,"endTime":270.267,"body":"day to regulate their feelings."},{"speaker":"Jeremy","startTime":270.747,"endTime":275.187,"body":"One also reported that it was an"},{"speaker":"Jeremy","startTime":270.747,"endTime":275.187,"body":"immediate remedy to her panic attacks."},{"speaker":"Jeremy","startTime":275.217,"endTime":277.827,"body":"So double thumbs up for SOVT all around.\""},{"speaker":"Gillyanne","startTime":278.157,"endTime":281.607,"body":"Do you know this is so moving"},{"speaker":"Gillyanne","startTime":278.157,"endTime":281.607,"body":"and I have to say, I mean, this was"},{"speaker":"Gillyanne","startTime":281.677,"endTime":287.757,"body":"a post, um, almost a year ago, over a"},{"speaker":"Gillyanne","startTime":281.677,"endTime":287.757,"body":"year ago that I clearly didn't spot."},{"speaker":"Gillyanne","startTime":288.952,"endTime":292.972,"body":"I think it's just such a powerful thing"},{"speaker":"Gillyanne","startTime":288.952,"endTime":292.972,"body":"and I'm just obviously hypothesizing"},{"speaker":"Gillyanne","startTime":292.972,"endTime":297.262,"body":"here, but I'm guessing that that's sort"},{"speaker":"Gillyanne","startTime":292.972,"endTime":297.262,"body":"of the blowing and the regulation of"},{"speaker":"Gillyanne","startTime":297.262,"endTime":301.792,"body":"the breathing must help to regulate"},{"speaker":"Gillyanne","startTime":297.262,"endTime":301.792,"body":"the vagus, stimulate the vagus so"},{"speaker":"Gillyanne","startTime":301.792,"endTime":303.892,"body":"that we can get into a calm state."},{"speaker":"Gillyanne","startTime":304.282,"endTime":308.022,"body":"So we'd love to hear from any"},{"speaker":"Gillyanne","startTime":304.282,"endTime":308.022,"body":"of you who found that, um,"},{"speaker":"Gillyanne","startTime":308.052,"endTime":309.912,"body":"benefit maybe with your clients?"},{"speaker":"Gillyanne","startTime":309.972,"endTime":310.722,"body":"I think it's wonderful."},{"speaker":"Gillyanne","startTime":310.722,"endTime":313.572,"body":"Thank you so much"},{"speaker":"Gillyanne","startTime":310.722,"endTime":313.572,"body":"Kirstie for sharing that."},{"speaker":"Jeremy","startTime":313.752,"endTime":316.092,"body":"I think it's also, there's a,"},{"speaker":"Jeremy","startTime":313.752,"endTime":316.092,"body":"there's a small part, which is that"},{"speaker":"Jeremy","startTime":316.092,"endTime":320.232,"body":"you are focusing on something very"},{"speaker":"Jeremy","startTime":316.092,"endTime":320.232,"body":"specific when you're doing SOVT in water."},{"speaker":"Gillyanne","startTime":321.252,"endTime":326.442,"body":"Um, now this final quote is"},{"speaker":"Gillyanne","startTime":321.252,"endTime":326.442,"body":"from Foggy Nick, aka Duncombe, who is"},{"speaker":"Gillyanne","startTime":326.832,"endTime":333.012,"body":"the leader of Southampton music services,"},{"speaker":"Gillyanne","startTime":326.832,"endTime":333.012,"body":"um, singing hub, as far as I know."},{"speaker":"Gillyanne","startTime":333.702,"endTime":339.622,"body":"Um, and she said, Uh, straws have"},{"speaker":"Gillyanne","startTime":333.702,"endTime":339.622,"body":"been a lifesaver for online lessons,"},{"speaker":"Gillyanne","startTime":340.042,"endTime":343.372,"body":"particularly when students arrive"},{"speaker":"Gillyanne","startTime":340.042,"endTime":343.372,"body":"stressed and less than happy with"},{"speaker":"Gillyanne","startTime":343.372,"endTime":344.962,"body":"things going on in their lives."},{"speaker":"Gillyanne","startTime":345.292,"endTime":350.212,"body":"And this comes from July, 2020, like"},{"speaker":"Gillyanne","startTime":345.292,"endTime":350.212,"body":"all of us during lockdown, it has"},{"speaker":"Gillyanne","startTime":350.212,"endTime":354.892,"body":"created fun as well as functional"},{"speaker":"Gillyanne","startTime":350.212,"endTime":354.892,"body":"work for them to focus on their sound."},{"speaker":"Gillyanne","startTime":355.582,"endTime":359.932,"body":"Focusing on the steady bubbles has such"},{"speaker":"Gillyanne","startTime":355.582,"endTime":359.932,"body":"a calming effect on mental health, as"},{"speaker":"Gillyanne","startTime":359.932,"endTime":361.672,"body":"well as the benefits for the voice."},{"speaker":"Gillyanne","startTime":362.302,"endTime":363.412,"body":"Who knew?"},{"speaker":"Jeremy","startTime":364.567,"endTime":366.577,"body":"So many good benefits."},{"speaker":"Jeremy","startTime":366.967,"endTime":367.327,"body":"Okay."},{"speaker":"Jeremy","startTime":367.327,"endTime":369.367,"body":"So we are not going to do the exercise."},{"speaker":"Jeremy","startTime":369.367,"endTime":371.647,"body":"I'm going to take Gillyanne I'm"},{"speaker":"Jeremy","startTime":369.367,"endTime":371.647,"body":"going to read out what's in the book."},{"speaker":"Jeremy","startTime":371.677,"endTime":372.937,"body":"I'm going to take Gillyanne through it."},{"speaker":"Jeremy","startTime":373.237,"endTime":375.397,"body":"And then we're going to say"},{"speaker":"Jeremy","startTime":373.237,"endTime":375.397,"body":"if there's anything in this"},{"speaker":"Jeremy","startTime":375.397,"endTime":379.687,"body":"exercise that we would change now,"},{"speaker":"Jeremy","startTime":375.397,"endTime":379.687,"body":"because we're six years plus on."},{"speaker":"Gillyanne","startTime":379.867,"endTime":382.387,"body":"Um, watch for those"},{"speaker":"Gillyanne","startTime":379.867,"endTime":382.387,"body":"moments when he tells me I'm"},{"speaker":"Gillyanne","startTime":382.387,"endTime":384.037,"body":"not doing it quite right,"},{"speaker":"Jeremy","startTime":385.867,"endTime":387.007,"body":"I would never do that."},{"speaker":"Jeremy","startTime":388.297,"endTime":390.812,"body":"Uh, Exercise number 12."},{"speaker":"Jeremy","startTime":390.842,"endTime":393.722,"body":"The basic approach to breathing"},{"speaker":"Jeremy","startTime":390.842,"endTime":393.722,"body":"for singing is the same as in"},{"speaker":"Jeremy","startTime":393.722,"endTime":397.562,"body":"the general warmup exercises,"},{"speaker":"Jeremy","startTime":393.722,"endTime":397.562,"body":"two and three on pages, 54 and 5."},{"speaker":"Jeremy","startTime":397.952,"endTime":399.782,"body":"And for those of you who don't have"},{"speaker":"Jeremy","startTime":397.952,"endTime":399.782,"body":"the book in front of them at the"},{"speaker":"Jeremy","startTime":399.782,"endTime":403.772,"body":"moment that, uh, exercise two is"},{"speaker":"Jeremy","startTime":399.782,"endTime":403.772,"body":"breathing in rhythm and exercise"},{"speaker":"Jeremy","startTime":403.772,"endTime":405.722,"body":"three is making space in your throat."},{"speaker":"Jeremy","startTime":406.952,"endTime":410.492,"body":"But for singing the way you release the"},{"speaker":"Jeremy","startTime":406.952,"endTime":410.492,"body":"breath on the way out is more important."},{"speaker":"Jeremy","startTime":411.272,"endTime":415.282,"body":"This exercise will help you create"},{"speaker":"Jeremy","startTime":411.272,"endTime":415.282,"body":"sufficient airflow for sung sounds."},{"speaker":"Jeremy","startTime":415.622,"endTime":418.582,"body":"It's also a good way of checking that"},{"speaker":"Jeremy","startTime":415.622,"endTime":418.582,"body":"you're not overworking your voice."},{"speaker":"Jeremy","startTime":418.962,"endTime":422.392,"body":"You'll need a drinking straw and"},{"speaker":"Jeremy","startTime":418.962,"endTime":422.392,"body":"a large glass, half full of water."},{"speaker":"Jeremy","startTime":422.392,"endTime":423.232,"body":"We have a bottle here."},{"speaker":"Jeremy","startTime":423.952,"endTime":427.642,"body":"The medium narrow straw is best,"},{"speaker":"Jeremy","startTime":423.952,"endTime":427.642,"body":"but different straw sizes will give"},{"speaker":"Jeremy","startTime":427.642,"endTime":429.532,"body":"you different levels of resistance."},{"speaker":"Jeremy","startTime":429.562,"endTime":433.522,"body":"Now, this is something that we would"},{"speaker":"Jeremy","startTime":429.562,"endTime":433.522,"body":"update now because we know more, the"},{"speaker":"Jeremy","startTime":433.522,"endTime":438.892,"body":"medium narrow straw may actually give you"},{"speaker":"Jeremy","startTime":433.522,"endTime":438.892,"body":"too much feedback and too much pressure."},{"speaker":"Jeremy","startTime":439.162,"endTime":441.792,"body":"And therefore we'd recommend"},{"speaker":"Jeremy","startTime":439.162,"endTime":441.792,"body":"a medium, or a medium/large."},{"speaker":"Gillyanne","startTime":441.817,"endTime":444.787,"body":"Yeah, this is when you're"},{"speaker":"Gillyanne","startTime":441.817,"endTime":444.787,"body":"working in water because there's extra"},{"speaker":"Gillyanne","startTime":444.787,"endTime":446.707,"body":"resistance provided by the water."},{"speaker":"Jeremy","startTime":446.757,"endTime":447.237,"body":"Yes."},{"speaker":"Jeremy","startTime":447.627,"endTime":449.387,"body":"And Gillyanne, sit upright."},{"speaker":"Jeremy","startTime":449.407,"endTime":453.187,"body":"When you do this, you don't want to"},{"speaker":"Jeremy","startTime":449.407,"endTime":453.187,"body":"compromise your breathing by bending down."},{"speaker":"Gillyanne","startTime":453.247,"endTime":454.177,"body":"Certainly not."},{"speaker":"Jeremy","startTime":454.477,"endTime":458.827,"body":"So number one, start to blow"},{"speaker":"Jeremy","startTime":454.477,"endTime":458.827,"body":"down the straw into the glass of water."},{"speaker":"Jeremy","startTime":459.067,"endTime":459.307,"body":"You're..."},{"speaker":"Jeremy","startTime":459.307,"endTime":461.197,"body":"Hang on, don't do anything yet."},{"speaker":"Jeremy","startTime":461.597,"endTime":462.202,"body":"I haven't finished."},{"speaker":"Jeremy","startTime":462.232,"endTime":465.322,"body":"I'm just holding it up to show"},{"speaker":"Jeremy","startTime":462.232,"endTime":465.322,"body":"people because we've got a"},{"speaker":"Jeremy","startTime":465.322,"endTime":466.582,"body":"wonderful tech set up here."},{"speaker":"Jeremy","startTime":466.582,"endTime":466.882,"body":"Okay."},{"speaker":"Jeremy","startTime":466.882,"endTime":467.692,"body":"You carry on reading."},{"speaker":"Jeremy","startTime":467.702,"endTime":471.442,"body":"If you're watching on YouTube,"},{"speaker":"Jeremy","startTime":467.702,"endTime":471.442,"body":"uh, then Gillyanne has a glass of,"},{"speaker":"Jeremy","startTime":471.442,"endTime":472.822,"body":"you're not watching on YouTube."},{"speaker":"Jeremy","startTime":473.062,"endTime":475.552,"body":"Gillyanne has a tall bottle of water."},{"speaker":"Jeremy","startTime":476.467,"endTime":479.557,"body":"Water that we've actually dyed blue"},{"speaker":"Jeremy","startTime":476.467,"endTime":479.557,"body":"so that you can see it a bit better."},{"speaker":"Jeremy","startTime":480.187,"endTime":482.977,"body":"And Oren's SOVT Singer Straw in it."},{"speaker":"Gillyanne","startTime":483.067,"endTime":488.677,"body":"This is the SOVT pro, which"},{"speaker":"Gillyanne","startTime":483.067,"endTime":488.677,"body":"has, um, a little bend at the end so"},{"speaker":"Gillyanne","startTime":488.677,"endTime":494.367,"body":"that you can keep, uh, not compromise"},{"speaker":"Gillyanne","startTime":488.677,"endTime":494.367,"body":"your sitting or standing position."},{"speaker":"Gillyanne","startTime":494.697,"endTime":498.357,"body":"And a lovely little mouthpiece"},{"speaker":"Gillyanne","startTime":494.697,"endTime":498.357,"body":"to assist with, um, keeping the"},{"speaker":"Gillyanne","startTime":498.357,"endTime":500.427,"body":"seal around the end of the straw."},{"speaker":"Jeremy","startTime":500.517,"endTime":501.027,"body":"Absolutely."},{"speaker":"Gillyanne","startTime":501.077,"endTime":502.717,"body":"Absolutely gorgeous, love it."},{"speaker":"Jeremy","startTime":502.807,"endTime":506.007,"body":"Step one, start to blow down"},{"speaker":"Jeremy","startTime":502.807,"endTime":506.007,"body":"the straw into the glass of water."},{"speaker":"Jeremy","startTime":506.037,"endTime":509.577,"body":"Your aim is to keep a constant airflow"},{"speaker":"Jeremy","startTime":506.037,"endTime":509.577,"body":"so that you see a steady stream"},{"speaker":"Jeremy","startTime":509.577,"endTime":511.767,"body":"of bubbles emerging in the water."},{"speaker":"Jeremy","startTime":511.797,"endTime":513.147,"body":"Breathe when you need to."},{"speaker":"Gillyanne","startTime":513.447,"endTime":515.847,"body":"So I'm hoping if you're"},{"speaker":"Gillyanne","startTime":513.447,"endTime":515.847,"body":"watching on YouTube, you will see the"},{"speaker":"Gillyanne","startTime":515.847,"endTime":520.257,"body":"bubbles, uh, and Jeremy, uh, an important"},{"speaker":"Gillyanne","startTime":515.847,"endTime":520.257,"body":"thing to remind people here is we're"},{"speaker":"Gillyanne","startTime":520.287,"endTime":522.927,"body":"not using voice we're just blowing."},{"speaker":"Jeremy","startTime":522.927,"endTime":523.577,"body":"It's just air."},{"speaker":"Gillyanne","startTime":524.767,"endTime":526.687,"body":"So the aim is to"},{"speaker":"Gillyanne","startTime":524.767,"endTime":526.687,"body":"keep steady stream of bubbles."},{"speaker":"Jeremy","startTime":526.717,"endTime":526.957,"body":"Yeah,"},{"speaker":"Jeremy","startTime":537.517,"endTime":538.027,"body":"excellent."},{"speaker":"Jeremy","startTime":539.137,"endTime":541.267,"body":"And those bubbles are quite large."},{"speaker":"Jeremy","startTime":541.507,"endTime":558.037,"body":"Can you maybe make them a little bit"},{"speaker":"Jeremy","startTime":541.507,"endTime":558.037,"body":"smaller by blowing a bit more gently?"},{"speaker":"Gillyanne","startTime":558.037,"endTime":559.297,"body":"I did blow quite hard."},{"speaker":"Jeremy","startTime":559.297,"endTime":560.487,"body":"Showing off breath control."},{"speaker":"Gillyanne","startTime":562.207,"endTime":564.817,"body":"Well, I just think it's"},{"speaker":"Gillyanne","startTime":562.207,"endTime":564.817,"body":"useful for people to know that when"},{"speaker":"Gillyanne","startTime":564.817,"endTime":568.912,"body":"I blew less hard and I took in the"},{"speaker":"Gillyanne","startTime":564.817,"endTime":568.912,"body":"same amount of air  I lasted longer."},{"speaker":"Jeremy","startTime":569.032,"endTime":573.702,"body":"Yeah, it doesn't work on radio."},{"speaker":"Gillyanne","startTime":573.702,"endTime":575.222,"body":"They can all count!"},{"speaker":"Jeremy","startTime":575.222,"endTime":575.582,"body":"Okay."},{"speaker":"Jeremy","startTime":576.112,"endTime":576.982,"body":"Step two."},{"speaker":"Jeremy","startTime":577.012,"endTime":578.662,"body":"Now Hum down the straw."},{"speaker":"Jeremy","startTime":578.692,"endTime":581.902,"body":"Now this is actually, uh, an"},{"speaker":"Jeremy","startTime":578.692,"endTime":581.902,"body":"instruction that we would now change"},{"speaker":"Jeremy","startTime":582.262,"endTime":585.952,"body":"because the difficulty with humming"},{"speaker":"Jeremy","startTime":582.262,"endTime":585.952,"body":"is that your mouth is closed and"},{"speaker":"Jeremy","startTime":585.952,"endTime":587.362,"body":"the air is coming down your nose."},{"speaker":"Jeremy","startTime":587.752,"endTime":592.432,"body":"And one thing that definitely doesn't"},{"speaker":"Jeremy","startTime":587.752,"endTime":592.432,"body":"work for SOVT exercises is to have"},{"speaker":"Jeremy","startTime":592.462,"endTime":596.392,"body":"any air leaking down your nose because"},{"speaker":"Jeremy","startTime":592.462,"endTime":596.392,"body":"it changes the pressure inside."},{"speaker":"Gillyanne","startTime":596.762,"endTime":598.572,"body":"Yeah do you"},{"speaker":"Gillyanne","startTime":596.762,"endTime":598.572,"body":"want me to do it wrong?"},{"speaker":"Jeremy","startTime":598.732,"endTime":599.092,"body":"Yeah."},{"speaker":"Jeremy","startTime":599.122,"endTime":599.632,"body":"Do it wrong."},{"speaker":"Jeremy","startTime":599.632,"endTime":599.872,"body":"Yeah."},{"speaker":"Jeremy","startTime":600.082,"endTime":603.072,"body":"This is humming, this is humming"},{"speaker":"Jeremy","startTime":600.082,"endTime":603.072,"body":"and blowing down the straw."},{"speaker":"Gillyanne","startTime":603.967,"endTime":608.527,"body":"Um,"},{"speaker":"Jeremy","startTime":609.247,"endTime":611.437,"body":"there's no air going"},{"speaker":"Jeremy","startTime":609.247,"endTime":611.437,"body":"to down the straw at all."},{"speaker":"Jeremy","startTime":611.437,"endTime":611.887,"body":"So there's no"},{"speaker":"Gillyanne","startTime":611.887,"endTime":612.487,"body":"bubbles."},{"speaker":"Jeremy","startTime":613.977,"endTime":614.347,"body":"Fabulous."},{"speaker":"Gillyanne","startTime":614.347,"endTime":614.917,"body":"That was fun."},{"speaker":"Jeremy","startTime":615.307,"endTime":615.597,"body":"Okay."},{"speaker":"Jeremy","startTime":615.597,"endTime":619.842,"body":"So sing, we're going to say sing"},{"speaker":"Jeremy","startTime":615.597,"endTime":619.842,"body":"down the straw and again, There"},{"speaker":"Jeremy","startTime":619.842,"endTime":622.332,"body":"are some weird instructions"},{"speaker":"Jeremy","startTime":619.842,"endTime":622.332,"body":"here because people go singing."},{"speaker":"Jeremy","startTime":622.332,"endTime":622.632,"body":"Okay."},{"speaker":"Jeremy","startTime":622.632,"endTime":623.532,"body":"My mouth is open."},{"speaker":"Jeremy","startTime":623.922,"endTime":627.042,"body":"The thing about singing down"},{"speaker":"Jeremy","startTime":623.922,"endTime":627.042,"body":"a straw is that your lips need"},{"speaker":"Jeremy","startTime":627.042,"endTime":629.082,"body":"to be sealed around the straw."},{"speaker":"Jeremy","startTime":629.082,"endTime":630.282,"body":"And it doesn't mean hard."},{"speaker":"Jeremy","startTime":630.522,"endTime":633.222,"body":"It just means make sure no"},{"speaker":"Jeremy","startTime":630.522,"endTime":633.222,"body":"air is coming out of your lips"},{"speaker":"Jeremy","startTime":633.312,"endTime":634.382,"body":"other than down the straw."},{"speaker":"Gillyanne","startTime":634.672,"endTime":635.092,"body":"Okay."},{"speaker":"Gillyanne","startTime":635.092,"endTime":636.022,"body":"How am I for depth?"},{"speaker":"Gillyanne","startTime":636.022,"endTime":636.742,"body":"That's about right."},{"speaker":"Jeremy","startTime":637.672,"endTime":638.542,"body":"Sing down the straw."},{"speaker":"Jeremy","startTime":638.572,"endTime":640.042,"body":"Keep the airflow gentle."},{"speaker":"Jeremy","startTime":640.042,"endTime":642.232,"body":"If you splash yourself,"},{"speaker":"Jeremy","startTime":640.042,"endTime":642.232,"body":"you're blowing too hard."},{"speaker":"Jeremy","startTime":642.532,"endTime":646.052,"body":"You're aiming to maintain the bubble"},{"speaker":"Jeremy","startTime":642.532,"endTime":646.052,"body":"factor while you make a voiced sound."},{"speaker":"Gillyanne","startTime":646.072,"endTime":647.602,"body":"I'm going to be so in trouble."},{"speaker":"Gillyanne","startTime":647.602,"endTime":648.952,"body":"If I splashed, you know what?"},{"speaker":"Gillyanne","startTime":648.952,"endTime":652.072,"body":"Because we've got dye in"},{"speaker":"Gillyanne","startTime":648.952,"endTime":652.072,"body":"here, water, computer,"},{"speaker":"Jeremy","startTime":652.382,"endTime":653.932,"body":"Yeah, my computer, my desk."},{"speaker":"Gillyanne","startTime":653.962,"endTime":654.232,"body":"Yeah."},{"speaker":"Jeremy","startTime":664.207,"endTime":665.047,"body":"Very good."},{"speaker":"Jeremy","startTime":665.857,"endTime":666.697,"body":"Part three."},{"speaker":"Jeremy","startTime":666.727,"endTime":670.857,"body":"Start moving between the unvoiced"},{"speaker":"Jeremy","startTime":666.727,"endTime":670.857,"body":"breath and the voiced sing/hum."},{"speaker":"Jeremy","startTime":671.497,"endTime":674.617,"body":"Taking a breath anytime you need to"},{"speaker":"Jeremy","startTime":671.497,"endTime":674.617,"body":"make sure the bubbles stay constant"},{"speaker":"Jeremy","startTime":674.617,"endTime":678.727,"body":"when you change from unvoiced to voiced"},{"speaker":"Jeremy","startTime":674.617,"endTime":678.727,"body":"and use this rhythm to practice..."},{"speaker":"Jeremy","startTime":678.937,"endTime":681.247,"body":"a four counts of breath, you're very keen."},{"speaker":"Jeremy","startTime":681.517,"endTime":687.247,"body":"A four count of breath unvoiced followed"},{"speaker":"Jeremy","startTime":681.517,"endTime":687.247,"body":"by a four count of hum or sing, voiced"},{"speaker":"Gillyanne","startTime":687.307,"endTime":699.767,"body":"spot the"},{"speaker":"Gillyanne","startTime":687.307,"endTime":699.767,"body":"overachiever in the room."},{"speaker":"Jeremy","startTime":701.497,"endTime":716.697,"body":"I think there's two of us!"},{"speaker":"Jeremy","startTime":717.097,"endTime":717.837,"body":"Very good."},{"speaker":"Jeremy","startTime":717.862,"endTime":721.422,"body":"And if you were watching, uh, the bubble"},{"speaker":"Jeremy","startTime":717.862,"endTime":721.422,"body":"stay the same, and if you're listening to"},{"speaker":"Jeremy","startTime":721.422,"endTime":723.532,"body":"the sound of the bubble stayed the same."},{"speaker":"Gillyanne","startTime":723.982,"endTime":726.712,"body":"I tell you what's quite"},{"speaker":"Gillyanne","startTime":723.982,"endTime":726.712,"body":"interesting about this as well."},{"speaker":"Gillyanne","startTime":726.772,"endTime":731.782,"body":"Um, which is that different notes"},{"speaker":"Gillyanne","startTime":726.772,"endTime":731.782,"body":"give me slightly different feedback"},{"speaker":"Gillyanne","startTime":731.782,"endTime":735.292,"body":"because we know that when we're"},{"speaker":"Gillyanne","startTime":731.782,"endTime":735.292,"body":"blowing into water, we get what's"},{"speaker":"Gillyanne","startTime":735.292,"endTime":737.182,"body":"called an alternating current."},{"speaker":"Gillyanne","startTime":737.632,"endTime":740.572,"body":"So don't be surprised if"},{"speaker":"Gillyanne","startTime":737.632,"endTime":740.572,"body":"that happens with you."},{"speaker":"Jeremy","startTime":741.772,"endTime":745.552,"body":"Uh, step four, after 30"},{"speaker":"Jeremy","startTime":741.772,"endTime":745.552,"body":"seconds of this lift the end of"},{"speaker":"Jeremy","startTime":745.552,"endTime":749.212,"body":"the straw just out of the water and"},{"speaker":"Jeremy","startTime":745.552,"endTime":749.212,"body":"repeat the pattern of unvoiced voiced."},{"speaker":"Jeremy","startTime":749.752,"endTime":750.682,"body":"You'll see, hang on."},{"speaker":"Jeremy","startTime":750.982,"endTime":752.602,"body":"You'll see ripples, you're so keen."},{"speaker":"Jeremy","startTime":752.962,"endTime":754.402,"body":"You'll see ripples let me finish."},{"speaker":"Jeremy","startTime":754.702,"endTime":758.212,"body":"You'll see ripples appearing on"},{"speaker":"Jeremy","startTime":754.702,"endTime":758.212,"body":"the surface of the water, they're a"},{"speaker":"Jeremy","startTime":758.212,"endTime":760.162,"body":"visual representation of your airflow."},{"speaker":"Jeremy","startTime":760.162,"endTime":763.102,"body":"So your aim should be to make sure"},{"speaker":"Jeremy","startTime":760.162,"endTime":763.102,"body":"the ripples stay the same when"},{"speaker":"Jeremy","startTime":763.102,"endTime":764.942,"body":"you move from unvoiced to voiced."},{"speaker":"Gillyanne","startTime":764.962,"endTime":767.632,"body":"Do you know what I'm"},{"speaker":"Gillyanne","startTime":764.962,"endTime":767.632,"body":"reading this, perhaps as someone"},{"speaker":"Gillyanne","startTime":767.632,"endTime":770.332,"body":"who's neurodivergent when you're"},{"speaker":"Gillyanne","startTime":767.632,"endTime":770.332,"body":"reading it aloud and I'm saying."},{"speaker":"Gillyanne","startTime":771.397,"endTime":777.017,"body":"You want me to last out for 30 seconds?"},{"speaker":"Jeremy","startTime":777.017,"endTime":777.597,"body":"Good point!"},{"speaker":"Gillyanne","startTime":777.597,"endTime":778.777,"body":"Isn't that interesting."},{"speaker":"Gillyanne","startTime":779.962,"endTime":782.032,"body":"How wonderful to be able"},{"speaker":"Gillyanne","startTime":779.962,"endTime":782.032,"body":"to critique our own work."},{"speaker":"Gillyanne","startTime":782.602,"endTime":786.832,"body":"So the idea is I just move"},{"speaker":"Gillyanne","startTime":782.602,"endTime":786.832,"body":"the surface of the water."},{"speaker":"Jeremy","startTime":786.862,"endTime":787.372,"body":"Oh yeah."},{"speaker":"Jeremy","startTime":787.402,"endTime":787.822,"body":"I would."},{"speaker":"Jeremy","startTime":787.912,"endTime":790.102,"body":"I'm going to change the"},{"speaker":"Jeremy","startTime":787.912,"endTime":790.102,"body":"instruction very slightly."},{"speaker":"Jeremy","startTime":790.102,"endTime":794.302,"body":"Now, if you start in the water"},{"speaker":"Jeremy","startTime":790.102,"endTime":794.302,"body":"and then you lift it while you're"},{"speaker":"Jeremy","startTime":794.302,"endTime":796.542,"body":"blowing until just above the surface."},{"speaker":"Gillyanne","startTime":796.542,"endTime":796.662,"body":"Okay."},{"speaker":"Gillyanne","startTime":796.732,"endTime":797.012,"body":"Right."},{"speaker":"Gillyanne","startTime":797.032,"endTime":799.582,"body":"I want you to watch and people,"},{"speaker":"Gillyanne","startTime":797.032,"endTime":799.582,"body":"if you're doing this yourself,"},{"speaker":"Gillyanne","startTime":799.612,"endTime":800.722,"body":"then maybe look in a mirror"},{"speaker":"Jeremy","startTime":800.782,"endTime":811.922,"body":"Yep, very good, Now go to voiced."},{"speaker":"Gillyanne","startTime":813.202,"endTime":814.732,"body":"I'm going to do"},{"speaker":"Gillyanne","startTime":813.202,"endTime":814.732,"body":"that and go into voice at"},{"speaker":"Gillyanne","startTime":814.732,"endTime":815.962,"body":"the end, if that's all right."},{"speaker":"Jeremy","startTime":829.612,"endTime":830.152,"body":"very interesting."},{"speaker":"Jeremy","startTime":830.152,"endTime":831.112,"body":"It's a bit of creaking as well."},{"speaker":"Gillyanne","startTime":832.237,"endTime":834.367,"body":"Yeah, I tell you"},{"speaker":"Gillyanne","startTime":832.237,"endTime":834.367,"body":"what was interesting about that."},{"speaker":"Gillyanne","startTime":834.367,"endTime":837.577,"body":"And this could be, you know, just"},{"speaker":"Gillyanne","startTime":834.367,"endTime":837.577,"body":"a personal thing with me when I'm"},{"speaker":"Gillyanne","startTime":837.577,"endTime":839.347,"body":"hovering over the surface of the water."},{"speaker":"Gillyanne","startTime":839.377,"endTime":844.117,"body":"Cause I can hear a bit of air"},{"speaker":"Gillyanne","startTime":839.377,"endTime":844.117,"body":"noise inside, uh, the bottle."},{"speaker":"Gillyanne","startTime":844.597,"endTime":847.867,"body":"And I think I'm very much"},{"speaker":"Gillyanne","startTime":844.597,"endTime":847.867,"body":"an auditory processor."},{"speaker":"Gillyanne","startTime":847.897,"endTime":852.307,"body":"I think I was trying to get"},{"speaker":"Gillyanne","startTime":847.897,"endTime":852.307,"body":"that feedback at the same time"},{"speaker":"Gillyanne","startTime":852.307,"endTime":853.477,"body":"and actually that doesn't work."},{"speaker":"Gillyanne","startTime":853.477,"endTime":854.377,"body":"Can I do it again?"},{"speaker":"Jeremy","startTime":854.437,"endTime":855.067,"body":"Absolutely."},{"speaker":"Gillyanne","startTime":864.442,"endTime":866.992,"body":"Um,"},{"speaker":"Jeremy","startTime":869.242,"endTime":870.022,"body":"Very good."},{"speaker":"Jeremy","startTime":870.022,"endTime":871.552,"body":"The ripples stayed the same."},{"speaker":"Gillyanne","startTime":871.642,"endTime":872.392,"body":"Cool."},{"speaker":"Jeremy","startTime":872.452,"endTime":872.902,"body":"Okay."},{"speaker":"Jeremy","startTime":872.902,"endTime":874.252,"body":"Step five."},{"speaker":"Jeremy","startTime":874.522,"endTime":877.882,"body":"So far, you've been using the water"},{"speaker":"Jeremy","startTime":874.522,"endTime":877.882,"body":"as resistance to your airflow."},{"speaker":"Jeremy","startTime":878.122,"endTime":881.692,"body":"Put the glass down and use the"},{"speaker":"Jeremy","startTime":878.122,"endTime":881.692,"body":"tip of your finger to partly"},{"speaker":"Jeremy","startTime":881.692,"endTime":882.952,"body":"cover the end of the straw."},{"speaker":"Jeremy","startTime":883.702,"endTime":886.162,"body":"Now, when you hum down the straw,"},{"speaker":"Jeremy","startTime":883.702,"endTime":886.162,"body":"the resistance comes from your"},{"speaker":"Jeremy","startTime":886.162,"endTime":887.752,"body":"finger partly blocking the exit."},{"speaker":"Jeremy","startTime":889.372,"endTime":891.682,"body":"Now we had little problems with"},{"speaker":"Jeremy","startTime":889.372,"endTime":891.682,"body":"this when we were rehearsing it."},{"speaker":"Jeremy","startTime":893.002,"endTime":897.382,"body":"So I think I'm going to, again, change"},{"speaker":"Jeremy","startTime":893.002,"endTime":897.382,"body":"the instruction slightly and say, cover"},{"speaker":"Jeremy","startTime":897.382,"endTime":901.432,"body":"the end of the straw with your fingertips"},{"speaker":"Jeremy","startTime":897.382,"endTime":901.432,"body":"so that nothing is going to come out"},{"speaker":"Jeremy","startTime":901.822,"endTime":906.412,"body":"and then slide your finger across"},{"speaker":"Jeremy","startTime":901.822,"endTime":906.412,"body":"very slightly so there's a little gap."},{"speaker":"Gillyanne","startTime":906.592,"endTime":907.162,"body":"Okay."},{"speaker":"Gillyanne","startTime":907.462,"endTime":910.582,"body":"And I'm just going to say for any"},{"speaker":"Gillyanne","startTime":907.462,"endTime":910.582,"body":"teachers who are working online"},{"speaker":"Gillyanne","startTime":910.582,"endTime":913.282,"body":"and use dye in their bottles."},{"speaker":"Gillyanne","startTime":913.282,"endTime":918.592,"body":"Like I did, for Heaven's sake"},{"speaker":"Gillyanne","startTime":913.282,"endTime":918.592,"body":"wipe it before you do that."},{"speaker":"Jeremy","startTime":918.592,"endTime":919.472,"body":"Have tissues handy."},{"speaker":"Gillyanne","startTime":919.952,"endTime":921.322,"body":"Absolutely"},{"speaker":"Gillyanne","startTime":919.952,"endTime":921.322,"body":"have a tissue to hand."},{"speaker":"Gillyanne","startTime":921.352,"endTime":924.782,"body":"So I'm going to blow with my"},{"speaker":"Gillyanne","startTime":921.352,"endTime":924.782,"body":"finger completely blocked."},{"speaker":"Jeremy","startTime":924.802,"endTime":925.342,"body":"Completely."},{"speaker":"Jeremy","startTime":925.402,"endTime":925.642,"body":"Yep."},{"speaker":"Jeremy","startTime":927.772,"endTime":929.312,"body":"Nothing's coming out."},{"speaker":"Jeremy","startTime":929.572,"endTime":930.082,"body":"Okay."},{"speaker":"Gillyanne","startTime":930.082,"endTime":932.122,"body":"And if you're watching"},{"speaker":"Gillyanne","startTime":930.082,"endTime":932.122,"body":"this on YouTube, you'll see that"},{"speaker":"Gillyanne","startTime":932.122,"endTime":936.112,"body":"buildup of pressure, um, sort"},{"speaker":"Gillyanne","startTime":932.122,"endTime":936.112,"body":"of feeding back into my cheeks."},{"speaker":"Jeremy","startTime":936.142,"endTime":936.652,"body":"Yes."},{"speaker":"Jeremy","startTime":937.062,"endTime":939.112,"body":"Slide your fingers slightly."},{"speaker":"Jeremy","startTime":943.327,"endTime":943.687,"body":"Good."},{"speaker":"Jeremy","startTime":946.477,"endTime":949.057,"body":"So it's now your finger is"},{"speaker":"Jeremy","startTime":946.477,"endTime":949.057,"body":"providing the resistance."},{"speaker":"Jeremy","startTime":949.357,"endTime":952.357,"body":"If you take your finger away"},{"speaker":"Jeremy","startTime":949.357,"endTime":952.357,"body":"completely and then put it"},{"speaker":"Jeremy","startTime":952.357,"endTime":954.367,"body":"close to, or just partly on."},{"speaker":"Jeremy","startTime":956.317,"endTime":956.527,"body":"Yep."},{"speaker":"Jeremy","startTime":957.187,"endTime":959.527,"body":"And now put your finger"},{"speaker":"Jeremy","startTime":957.187,"endTime":959.527,"body":"partly on the end of the tube."},{"speaker":"Jeremy","startTime":959.827,"endTime":961.477,"body":"So it's going to sound"},{"speaker":"Jeremy","startTime":959.827,"endTime":961.477,"body":"really weird on radio."},{"speaker":"Jeremy","startTime":965.452,"endTime":967.752,"body":"Gillyanne is doing silent exercises."},{"speaker":"Jeremy","startTime":968.302,"endTime":968.692,"body":"It's good."},{"speaker":"Jeremy","startTime":968.842,"endTime":969.232,"body":"Okay."},{"speaker":"Jeremy","startTime":970.582,"endTime":980.772,"body":"Uh, finally take the finger"},{"speaker":"Jeremy","startTime":970.582,"endTime":980.772,"body":"away and hum down the straw."},{"speaker":"Jeremy","startTime":981.632,"endTime":981.722,"body":"Good."},{"speaker":"Jeremy","startTime":981.722,"endTime":981.862,"body":"Done."},{"speaker":"Jeremy","startTime":981.862,"endTime":982.957,"body":"Okay, this is very interesting."},{"speaker":"Jeremy","startTime":983.017,"endTime":985.357,"body":"That was the six stage exercise."},{"speaker":"Jeremy","startTime":985.357,"endTime":988.657,"body":"And it says at the very end using"},{"speaker":"Jeremy","startTime":985.357,"endTime":988.657,"body":"these methods of gentle resistance"},{"speaker":"Jeremy","startTime":988.717,"endTime":992.317,"body":"allows your vocal folds to vibrate"},{"speaker":"Jeremy","startTime":988.717,"endTime":992.317,"body":"efficiently without forcing, and it"},{"speaker":"Jeremy","startTime":992.317,"endTime":994.207,"body":"enables you to practice your breath flow."},{"speaker":"Jeremy","startTime":994.567,"endTime":997.057,"body":"You can use this exercise for a few"},{"speaker":"Jeremy","startTime":994.567,"endTime":997.057,"body":"minutes each morning to get your"},{"speaker":"Jeremy","startTime":997.057,"endTime":998.367,"body":"breathing and your voice going."},{"speaker":"Jeremy","startTime":998.777,"endTime":1001.942,"body":"If your voice gets tired during the"},{"speaker":"Jeremy","startTime":998.777,"endTime":1001.942,"body":"day, take a minute out to repeat"},{"speaker":"Jeremy","startTime":1001.942,"endTime":1005.542,"body":"steps five and six, that's just"},{"speaker":"Jeremy","startTime":1001.942,"endTime":1005.542,"body":"with the fingertip, with the straw,"},{"speaker":"Gillyanne","startTime":1006.202,"endTime":1009.292,"body":"I've got a little add-on and"},{"speaker":"Gillyanne","startTime":1006.202,"endTime":1009.292,"body":"we were playing around with this when we,"},{"speaker":"Gillyanne","startTime":1009.292,"endTime":1011.482,"body":"when we were doing during the rehearsal."},{"speaker":"Gillyanne","startTime":1011.812,"endTime":1014.342,"body":"This is a trick I actually"},{"speaker":"Gillyanne","startTime":1011.812,"endTime":1014.342,"body":"learned from Lynn Darnley."},{"speaker":"Gillyanne","startTime":1014.442,"endTime":1018.827,"body":"If you want to feel the airflow"},{"speaker":"Gillyanne","startTime":1014.442,"endTime":1018.827,"body":"on your hands, lick the hand,"},{"speaker":"Gillyanne","startTime":1018.827,"endTime":1019.907,"body":"or you could put water on it."},{"speaker":"Gillyanne","startTime":1019.907,"endTime":1020.897,"body":"If, if you lick the hand,"},{"speaker":"Jeremy","startTime":1020.897,"endTime":1021.867,"body":"preferably your own hand,"},{"speaker":"Gillyanne","startTime":1021.937,"endTime":1025.097,"body":"um, you'll get much"},{"speaker":"Gillyanne","startTime":1021.937,"endTime":1025.097,"body":"more of a kinesthetic sensation"},{"speaker":"Gillyanne","startTime":1032.327,"endTime":1032.927,"body":"um,"},{"speaker":"Jeremy","startTime":1032.987,"endTime":1036.047,"body":"and because Gillyanne's"},{"speaker":"Jeremy","startTime":1032.987,"endTime":1036.047,"body":"hand is now wet, it's much easier to"},{"speaker":"Jeremy","startTime":1036.047,"endTime":1037.457,"body":"feel the air flow against your hand."},{"speaker":"Jeremy","startTime":1038.477,"endTime":1039.227,"body":"Very good."},{"speaker":"Jeremy","startTime":1039.917,"endTime":1041.807,"body":"So there's a few things that we change."},{"speaker":"Jeremy","startTime":1041.837,"endTime":1043.697,"body":"I mean, this was written"},{"speaker":"Jeremy","startTime":1041.837,"endTime":1043.697,"body":"nearly seven years ago."},{"speaker":"Jeremy","startTime":1044.357,"endTime":1046.727,"body":"There's a few things that we changed"},{"speaker":"Jeremy","startTime":1044.357,"endTime":1046.727,"body":"with the instructions, but the"},{"speaker":"Jeremy","startTime":1046.727,"endTime":1048.917,"body":"basic exercise is still very good."},{"speaker":"Jeremy","startTime":1049.757,"endTime":1050.957,"body":"Okay."},{"speaker":"Jeremy","startTime":1051.377,"endTime":1055.232,"body":"So if you have any questions about"},{"speaker":"Jeremy","startTime":1051.377,"endTime":1055.232,"body":"that particular exercise, Then, um,"},{"speaker":"Jeremy","startTime":1055.262,"endTime":1058.922,"body":"go to Speakpipe.com/Vocalprocess"},{"speaker":"Jeremy","startTime":1055.262,"endTime":1058.922,"body":"and leave us a message."},{"speaker":"Gillyanne","startTime":1059.162,"endTime":1061.622,"body":"And insights that you"},{"speaker":"Gillyanne","startTime":1059.162,"endTime":1061.622,"body":"might have about using it and"},{"speaker":"Gillyanne","startTime":1061.622,"endTime":1066.012,"body":"how you're using these types of"},{"speaker":"Gillyanne","startTime":1061.622,"endTime":1066.012,"body":"exercises with your own students."},{"speaker":"Gillyanne","startTime":1066.062,"endTime":1066.512,"body":"Yes."},{"speaker":"Jeremy","startTime":1066.842,"endTime":1069.452,"body":"And we do have something"},{"speaker":"Jeremy","startTime":1066.842,"endTime":1069.452,"body":"to announce, which is actually"},{"speaker":"Jeremy","startTime":1069.452,"endTime":1070.982,"body":"connected with the first."},{"speaker":"Jeremy","startTime":1071.687,"endTime":1077.567,"body":"This week, which is we have just"},{"speaker":"Jeremy","startTime":1071.687,"endTime":1077.567,"body":"released SOVT one, the training course,"},{"speaker":"Jeremy","startTime":1077.627,"endTime":1083.687,"body":"and SOVT the Voice Science Video"},{"speaker":"Jeremy","startTime":1077.627,"endTime":1083.687,"body":"Bonuses into the Learning Lounge."},{"speaker":"Jeremy","startTime":1084.047,"endTime":1088.387,"body":"Um, and so that's all included in your"},{"speaker":"Jeremy","startTime":1084.047,"endTime":1088.387,"body":"Learning Lounge fee and I just want"},{"speaker":"Jeremy","startTime":1088.817,"endTime":1091.947,"body":"to basically share what that's worth!"},{"speaker":"Jeremy","startTime":1092.127,"endTime":1098.847,"body":"Because when we first sold the SOVT course"},{"speaker":"Jeremy","startTime":1092.127,"endTime":1098.847,"body":"and the bonus videos that was 95 pounds"},{"speaker":"Jeremy","startTime":1098.877,"endTime":1103.287,"body":"worth, and now they're going into the"},{"speaker":"Jeremy","startTime":1098.877,"endTime":1103.287,"body":"Learning Lounge basically to be included."},{"speaker":"Jeremy","startTime":1103.587,"endTime":1104.757,"body":"So you don't pay that anymore."},{"speaker":"Jeremy","startTime":1104.967,"endTime":1109.467,"body":"The Learning Lounge is 33 pounds, 33"},{"speaker":"Jeremy","startTime":1104.967,"endTime":1109.467,"body":"plus tax, wherever you are in the world."},{"speaker":"Jeremy","startTime":1110.067,"endTime":1115.497,"body":"Uh, and that gives you a month's"},{"speaker":"Jeremy","startTime":1110.067,"endTime":1115.497,"body":"access to absolutely everything."},{"speaker":"Jeremy","startTime":1115.797,"endTime":1120.627,"body":"So there's well over 700 resources and"},{"speaker":"Jeremy","startTime":1115.797,"endTime":1120.627,"body":"downloads in there now going back 15"},{"speaker":"Jeremy","startTime":1120.627,"endTime":1122.967,"body":"years, I think it's a huge resource."},{"speaker":"Gillyanne","startTime":1123.147,"endTime":1126.207,"body":"Can I do a little, it's"},{"speaker":"Gillyanne","startTime":1123.147,"endTime":1126.207,"body":"almost like a little flight correction."},{"speaker":"Gillyanne","startTime":1126.537,"endTime":1128.367,"body":"Um, Jeremy, you know, it's great."},{"speaker":"Gillyanne","startTime":1128.367,"endTime":1132.207,"body":"You've talked about what the, um,"},{"speaker":"Gillyanne","startTime":1128.367,"endTime":1132.207,"body":"what the value is the monetary value,"},{"speaker":"Gillyanne","startTime":1133.107,"endTime":1138.357,"body":"but there's a lot of other value as"},{"speaker":"Gillyanne","startTime":1133.107,"endTime":1138.357,"body":"well, which is that you are working"},{"speaker":"Gillyanne","startTime":1138.357,"endTime":1142.067,"body":"with Jeremy, me and with Oren."},{"speaker":"Gillyanne","startTime":1142.967,"endTime":1147.797,"body":"And we are walking you through"},{"speaker":"Gillyanne","startTime":1142.967,"endTime":1147.797,"body":"how to use your SOVT exercises."},{"speaker":"Gillyanne","startTime":1148.067,"endTime":1151.037,"body":"Jeremy does some wonderful tweaks,"},{"speaker":"Gillyanne","startTime":1148.067,"endTime":1151.037,"body":"you know, where you were working on,"},{"speaker":"Gillyanne","startTime":1151.037,"endTime":1155.423,"body":"making sure that uh, the participants"},{"speaker":"Gillyanne","startTime":1151.037,"endTime":1155.423,"body":"were actually sealing their lips"},{"speaker":"Gillyanne","startTime":1155.483,"endTime":1156.613,"body":"around the end of the straw."},{"speaker":"Gillyanne","startTime":1157.133,"endTime":1160.523,"body":"And I wonder if it's, you know, because"},{"speaker":"Gillyanne","startTime":1157.133,"endTime":1160.523,"body":"singers can be a bit breath obsessed."},{"speaker":"Gillyanne","startTime":1160.553,"endTime":1163.423,"body":"I speak as one, who's"},{"speaker":"Gillyanne","startTime":1160.553,"endTime":1163.423,"body":"a chronic overbreather."},{"speaker":"Gillyanne","startTime":1164.198,"endTime":1167.678,"body":"That, you know, you want to feel what"},{"speaker":"Gillyanne","startTime":1164.198,"endTime":1167.678,"body":"you're doing with your breath, because"},{"speaker":"Gillyanne","startTime":1167.678,"endTime":1169.418,"body":"you're so used to getting that feedback."},{"speaker":"Gillyanne","startTime":1169.928,"endTime":1173.048,"body":"And so you kind of sneakily"},{"speaker":"Gillyanne","startTime":1169.928,"endTime":1173.048,"body":"let a little bit of air out"},{"speaker":"Gillyanne","startTime":1173.048,"endTime":1174.578,"body":"around the corners of your lips."},{"speaker":"Gillyanne","startTime":1175.028,"endTime":1178.508,"body":"Also, some people were doing"},{"speaker":"Gillyanne","startTime":1175.028,"endTime":1178.508,"body":"a nasalisation while they were"},{"speaker":"Gillyanne","startTime":1178.508,"endTime":1179.798,"body":"trying to blow in the straw"},{"speaker":"Jeremy","startTime":1180.128,"endTime":1181.298,"body":"and some people were doing breath."},{"speaker":"Jeremy","startTime":1181.983,"endTime":1182.373,"body":"As well."},{"speaker":"Jeremy","startTime":1182.373,"endTime":1185.973,"body":"So they were actually starting the"},{"speaker":"Jeremy","startTime":1182.373,"endTime":1185.973,"body":"breath going first and then trying to"},{"speaker":"Jeremy","startTime":1185.973,"endTime":1188.613,"body":"get the sound on top of it, which was"},{"speaker":"Jeremy","startTime":1185.973,"endTime":1188.613,"body":"not the exercise that we were doing."},{"speaker":"Jeremy","startTime":1188.763,"endTime":1189.093,"body":"Yeah."},{"speaker":"Gillyanne","startTime":1189.093,"endTime":1190.593,"body":"So it's, it's altogether."},{"speaker":"Gillyanne","startTime":1190.593,"endTime":1193.893,"body":"It was a two hour training and there"},{"speaker":"Gillyanne","startTime":1190.593,"endTime":1193.893,"body":"were breakout sessions and you can see"},{"speaker":"Gillyanne","startTime":1193.893,"endTime":1196.293,"body":"this kind of tweaking going on there."},{"speaker":"Gillyanne","startTime":1196.653,"endTime":1200.463,"body":"And then, um, the add-ons,"},{"speaker":"Gillyanne","startTime":1196.653,"endTime":1200.463,"body":"which we call the bonuses."},{"speaker":"Jeremy","startTime":1201.033,"endTime":1202.533,"body":"Oh, these are all the"},{"speaker":"Jeremy","startTime":1201.033,"endTime":1202.533,"body":"voice science information..."},{"speaker":"Gillyanne","startTime":1202.533,"endTime":1203.933,"body":"It's about 15 tracks."},{"speaker":"Jeremy","startTime":1204.023,"endTime":1206.943,"body":"Oren is very, very good"},{"speaker":"Jeremy","startTime":1204.023,"endTime":1206.943,"body":"at breaking down voice science,"},{"speaker":"Jeremy","startTime":1206.943,"endTime":1208.093,"body":"into understandable language."},{"speaker":"Jeremy","startTime":1208.723,"endTime":1212.413,"body":"And so he will take you through in"},{"speaker":"Jeremy","startTime":1208.723,"endTime":1212.413,"body":"these, all of these bonus videos, he'll"},{"speaker":"Jeremy","startTime":1212.413,"endTime":1215.263,"body":"take you through aerodynamic theory."},{"speaker":"Jeremy","startTime":1215.263,"endTime":1218.953,"body":"He'll take you through all sorts"},{"speaker":"Jeremy","startTime":1215.263,"endTime":1218.953,"body":"of things to do with SOVT and"},{"speaker":"Jeremy","startTime":1218.953,"endTime":1220.483,"body":"why it works scientifically."},{"speaker":"Gillyanne","startTime":1220.663,"endTime":1224.473,"body":"Um, do you know what I"},{"speaker":"Gillyanne","startTime":1220.663,"endTime":1224.473,"body":"watched the bonus session twice and"},{"speaker":"Gillyanne","startTime":1224.473,"endTime":1226.843,"body":"I'd made quite a lot of notes on it."},{"speaker":"Gillyanne","startTime":1226.843,"endTime":1228.193,"body":"I found it really helpful."},{"speaker":"Jeremy","startTime":1228.403,"endTime":1231.043,"body":"Uh, and if you're, if you're"},{"speaker":"Jeremy","startTime":1228.403,"endTime":1231.043,"body":"worried about being pushed for time,"},{"speaker":"Jeremy","startTime":1231.133,"endTime":1236.438,"body":"uh, we've broken the course down"},{"speaker":"Jeremy","startTime":1231.133,"endTime":1236.438,"body":"into five - eight minute videos."},{"speaker":"Jeremy","startTime":1236.648,"endTime":1239.828,"body":"There's one video that's 20 minutes,"},{"speaker":"Jeremy","startTime":1236.648,"endTime":1239.828,"body":"which is part of the breakout session."},{"speaker":"Jeremy","startTime":1239.828,"endTime":1241.388,"body":"And we decided to let that run."},{"speaker":"Jeremy","startTime":1241.748,"endTime":1245.828,"body":"But basically if you have a spare"},{"speaker":"Jeremy","startTime":1241.748,"endTime":1245.828,"body":"five minutes, drop in, watch a"},{"speaker":"Jeremy","startTime":1245.828,"endTime":1248.288,"body":"video, make notes, drop out again."},{"speaker":"Jeremy","startTime":1248.408,"endTime":1248.738,"body":"Yeah."},{"speaker":"Gillyanne","startTime":1248.738,"endTime":1250.478,"body":"You don't have"},{"speaker":"Gillyanne","startTime":1248.738,"endTime":1250.478,"body":"to sit there for two hours."},{"speaker":"Gillyanne","startTime":1250.478,"endTime":1251.918,"body":"We know how busy people are."},{"speaker":"Gillyanne","startTime":1251.918,"endTime":1255.578,"body":"And also, you know, people are"},{"speaker":"Gillyanne","startTime":1251.918,"endTime":1255.578,"body":"still getting screen fatigue."},{"speaker":"Gillyanne","startTime":1255.578,"endTime":1255.848,"body":"Aren't they."},{"speaker":"Jeremy","startTime":1257.393,"endTime":1261.713,"body":"Um, so that's the end of the"},{"speaker":"Jeremy","startTime":1257.393,"endTime":1261.713,"body":"first episode in the new format where"},{"speaker":"Jeremy","startTime":1261.713,"endTime":1264.983,"body":"we're going to take you through the"},{"speaker":"Jeremy","startTime":1261.713,"endTime":1264.983,"body":"exercises and explaining bits of the"},{"speaker":"Jeremy","startTime":1264.983,"endTime":1269.243,"body":"differences that we do now, uh, coming"},{"speaker":"Jeremy","startTime":1264.983,"endTime":1269.243,"body":"up, I can't remember what's coming up"},{"speaker":"Jeremy","startTime":1269.773,"endTime":1271.783,"body":"I have no idea for the next episode."},{"speaker":"Jeremy","startTime":1271.783,"endTime":1275.413,"body":"We're going to choose another exercise"},{"speaker":"Jeremy","startTime":1271.783,"endTime":1275.413,"body":"and take you through that as well."},{"speaker":"Jeremy","startTime":1275.473,"endTime":1278.533,"body":"Uh, if you like this format,"},{"speaker":"Jeremy","startTime":1275.473,"endTime":1278.533,"body":"then please do let us know."},{"speaker":"Jeremy","startTime":1278.713,"endTime":1282.823,"body":"We are still going to be doing longer"},{"speaker":"Jeremy","startTime":1278.713,"endTime":1282.823,"body":"interviews and longer chats with people"},{"speaker":"Jeremy","startTime":1283.153,"endTime":1285.043,"body":"and they will drop in every so often."},{"speaker":"Jeremy","startTime":1285.343,"endTime":1289.393,"body":"Uh, but series five is basically to"},{"speaker":"Jeremy","startTime":1285.343,"endTime":1289.393,"body":"do with this is a voice exercises,"},{"speaker":"Jeremy","startTime":1289.663,"endTime":1291.163,"body":"so we will see you next time."},{"speaker":"Jeremy","startTime":1291.873,"endTime":1292.263,"body":"Okay."},{"speaker":"Jeremy","startTime":1304.413,"endTime":1307.803,"body":"this is a voice, a podcast with Dr."},{"speaker":"Jeremy","startTime":1307.803,"endTime":1309.963,"body":"Gillyanne Kayes and Jeremy Fisher."}]}