{"version":"1.0.0","segments":[{"speaker":"Announcer","startTime":11.79,"endTime":16.17,"body":"This is a voice, a"},{"speaker":"Announcer","startTime":11.79,"endTime":16.17,"body":"podcast with Dr. Gillyanne Kayes"},{"speaker":"Announcer","startTime":16.23,"endTime":17.4,"body":"and Jeremy Fisher"},{"speaker":"Jeremy ","startTime":22.08,"endTime":25.71,"body":"Hello and welcome to"},{"speaker":"Jeremy ","startTime":22.08,"endTime":25.71,"body":"this voice podcast, oh! Series"},{"speaker":"Jeremy ","startTime":25.71,"endTime":28.68,"body":"three episode one with Jeremy"},{"speaker":"Jeremy ","startTime":25.71,"endTime":28.68,"body":"Fisher"},{"speaker":"Gillyanne Kayes","startTime":28.92,"endTime":30.75,"body":"and Dr."},{"speaker":"Gillyanne Kayes","startTime":28.92,"endTime":30.75,"body":"Gillyanne Kayes"},{"speaker":"Jeremy ","startTime":31.02,"endTime":35.04,"body":"nd the topic today is"},{"speaker":"Jeremy ","startTime":31.02,"endTime":35.04,"body":"imposter syndrome. I wrote an"},{"speaker":"Jeremy ","startTime":35.04,"endTime":38.1,"body":"article a few weeks ago on seven"},{"speaker":"Jeremy ","startTime":35.04,"endTime":38.1,"body":"strategies to deal with imposter"},{"speaker":"Jeremy ","startTime":38.1,"endTime":41.85,"body":"syndrome and Gillyanne you"},{"speaker":"Jeremy ","startTime":38.1,"endTime":41.85,"body":"looked up the meaning of the"},{"speaker":"Jeremy ","startTime":41.85,"endTime":43.02,"body":"word imposter, what did you"},{"speaker":"Jeremy ","startTime":41.85,"endTime":43.02,"body":"find?"},{"speaker":"Gillyanne Kayes","startTime":43.05,"endTime":45.54,"body":"Oh, yes, I went"},{"speaker":"Gillyanne Kayes","startTime":43.05,"endTime":45.54,"body":"onto Google. And this is the"},{"speaker":"Gillyanne Kayes","startTime":45.54,"endTime":51.03,"body":"Cambridge online dictionary."},{"speaker":"Gillyanne Kayes","startTime":45.54,"endTime":51.03,"body":"imposter, a person who pretends"},{"speaker":"Gillyanne Kayes","startTime":51.03,"endTime":55.32,"body":"to be someone else in order to"},{"speaker":"Gillyanne Kayes","startTime":51.03,"endTime":55.32,"body":"deceive others. Now, what's"},{"speaker":"Gillyanne Kayes","startTime":55.32,"endTime":58.77,"body":"interesting about this is that"},{"speaker":"Gillyanne Kayes","startTime":55.32,"endTime":58.77,"body":"they give an example of using"},{"speaker":"Gillyanne Kayes","startTime":58.77,"endTime":63.51,"body":"the word within a sentence. And"},{"speaker":"Gillyanne Kayes","startTime":58.77,"endTime":63.51,"body":"here's what they say. He felt"},{"speaker":"Gillyanne Kayes","startTime":63.51,"endTime":68.25,"body":"like an imposter among all those"},{"speaker":"Gillyanne Kayes","startTime":63.51,"endTime":68.25,"body":"intelligent people, as if he had"},{"speaker":"Gillyanne Kayes","startTime":68.25,"endTime":70.02,"body":"no right to be there."},{"speaker":"Jeremy ","startTime":70.3,"endTime":72.22,"body":"But that's weird."},{"speaker":"Jeremy ","startTime":70.3,"endTime":72.22,"body":"That's not actually the meaning"},{"speaker":"Jeremy ","startTime":72.22,"endTime":74.74,"body":"of imposter. The meaning of"},{"speaker":"Jeremy ","startTime":72.22,"endTime":74.74,"body":"imposter if you like, Is that"},{"speaker":"Jeremy ","startTime":74.77,"endTime":78.04,"body":"also the difference between an"},{"speaker":"Jeremy ","startTime":74.77,"endTime":78.04,"body":"active and a passive? So an"},{"speaker":"Jeremy ","startTime":78.04,"endTime":81.79,"body":"active imposter is somebody who"},{"speaker":"Jeremy ","startTime":78.04,"endTime":81.79,"body":"knows perfectly well that they"},{"speaker":"Jeremy ","startTime":81.79,"endTime":82.96,"body":"are deceiving people."},{"speaker":"Gillyanne Kayes","startTime":82.99,"endTime":85.36,"body":"Yes. Let's have"},{"speaker":"Gillyanne Kayes","startTime":82.99,"endTime":85.36,"body":"a look at some of the related"},{"speaker":"Gillyanne Kayes","startTime":85.39,"endTime":90.46,"body":"words and phrases faking and"},{"speaker":"Gillyanne Kayes","startTime":85.39,"endTime":90.46,"body":"pretending an idiom a wolf in"},{"speaker":"Gillyanne Kayes","startTime":90.46,"endTime":97.87,"body":"sheep's clothing. air guitar"},{"speaker":"Gillyanne Kayes","startTime":90.46,"endTime":97.87,"body":"apparently appears here. Faker."},{"speaker":"Gillyanne Kayes","startTime":98.23,"endTime":101.47,"body":"False. Mountebank?"},{"speaker":"Jeremy ","startTime":101.59,"endTime":102.79,"body":"I love a mountebank."},{"speaker":"Gillyanne Kayes","startTime":103.47,"endTime":105.12,"body":"Isn't that"},{"speaker":"Gillyanne Kayes","startTime":103.47,"endTime":105.12,"body":"interesting, but I mean,"},{"speaker":"Jeremy ","startTime":105.12,"endTime":108.09,"body":"it isn't in a way we"},{"speaker":"Jeremy ","startTime":105.12,"endTime":108.09,"body":"get the The meaning is is"},{"speaker":"Jeremy ","startTime":109.35,"endTime":113.64,"body":"intending to deceive. But"},{"speaker":"Jeremy ","startTime":109.35,"endTime":113.64,"body":"imposter syndrome is not that"},{"speaker":"Gillyanne Kayes","startTime":113.64,"endTime":115.92,"body":"it's something"},{"speaker":"Gillyanne Kayes","startTime":113.64,"endTime":115.92,"body":"that's very different. And one"},{"speaker":"Gillyanne Kayes","startTime":115.92,"endTime":118.95,"body":"of the reasons why you wrote the"},{"speaker":"Gillyanne Kayes","startTime":115.92,"endTime":118.95,"body":"blog in the first place is"},{"speaker":"Gillyanne Kayes","startTime":118.95,"endTime":123.3,"body":"because we work with a lot of"},{"speaker":"Gillyanne Kayes","startTime":118.95,"endTime":123.3,"body":"teachers nowadays, training"},{"speaker":"Gillyanne Kayes","startTime":123.3,"endTime":127.62,"body":"teachers on professional"},{"speaker":"Gillyanne Kayes","startTime":123.3,"endTime":127.62,"body":"development. And what we found"},{"speaker":"Gillyanne Kayes","startTime":127.62,"endTime":131.01,"body":"is that they often within the"},{"speaker":"Gillyanne Kayes","startTime":127.62,"endTime":131.01,"body":"community setting when we're all"},{"speaker":"Gillyanne Kayes","startTime":131.01,"endTime":134.19,"body":"chatting, they talk about"},{"speaker":"Gillyanne Kayes","startTime":131.01,"endTime":134.19,"body":"feeling like an imposter."},{"speaker":"Jeremy ","startTime":134.27,"endTime":136.67,"body":"It's one of the things"},{"speaker":"Jeremy ","startTime":134.27,"endTime":136.67,"body":"that comes up the most in the"},{"speaker":"Jeremy ","startTime":136.67,"endTime":139.31,"body":"courses for people when they"},{"speaker":"Jeremy ","startTime":136.67,"endTime":139.31,"body":"come on the course in the first"},{"speaker":"Jeremy ","startTime":139.31,"endTime":141.65,"body":"place. And we asked them why"},{"speaker":"Jeremy ","startTime":139.31,"endTime":141.65,"body":"they're there. And imposter"},{"speaker":"Jeremy ","startTime":141.65,"endTime":145.16,"body":"syndrome seems to be a really"},{"speaker":"Jeremy ","startTime":141.65,"endTime":145.16,"body":"big thing in the singing"},{"speaker":"Jeremy ","startTime":145.16,"endTime":147.11,"body":"community, the teaching"},{"speaker":"Jeremy ","startTime":145.16,"endTime":147.11,"body":"community, the voice community"},{"speaker":"Jeremy ","startTime":147.11,"endTime":151.25,"body":"in general. So what we thought"},{"speaker":"Jeremy ","startTime":147.11,"endTime":151.25,"body":"we do is we take the article"},{"speaker":"Jeremy ","startTime":151.25,"endTime":155.06,"body":"that I wrote and expand on it a"},{"speaker":"Jeremy ","startTime":151.25,"endTime":155.06,"body":"bit. And in fact, we have seven"},{"speaker":"Jeremy ","startTime":155.09,"endTime":159.11,"body":"imposter busters that you can do"},{"speaker":"Jeremy ","startTime":155.09,"endTime":159.11,"body":"actions that you can take"},{"speaker":"Gillyanne Kayes","startTime":159.11,"endTime":160.34,"body":"imposter"},{"speaker":"Gillyanne Kayes","startTime":159.11,"endTime":160.34,"body":"buster."},{"speaker":"Jeremy ","startTime":160.37,"endTime":160.97,"body":"Yes."},{"speaker":"Gillyanne Kayes","startTime":161.06,"endTime":163.16,"body":"Could we we"},{"speaker":"Gillyanne Kayes","startTime":161.06,"endTime":163.16,"body":"really could make a tongue"},{"speaker":"Gillyanne Kayes","startTime":163.16,"endTime":168.2,"body":"twister out of that couldn't we?"},{"speaker":"Gillyanne Kayes","startTime":163.16,"endTime":168.2,"body":"Do you know what I liked about"},{"speaker":"Gillyanne Kayes","startTime":168.2,"endTime":170.72,"body":"this article, because what I'd"},{"speaker":"Gillyanne Kayes","startTime":168.2,"endTime":170.72,"body":"quite like to do is interview"},{"speaker":"Gillyanne Kayes","startTime":170.72,"endTime":176.72,"body":"you about it and would kind of"},{"speaker":"Gillyanne Kayes","startTime":170.72,"endTime":176.72,"body":"riff around it. Which is that"},{"speaker":"Gillyanne Kayes","startTime":176.75,"endTime":180.38,"body":"you talk about the fundamental"},{"speaker":"Gillyanne Kayes","startTime":176.75,"endTime":180.38,"body":"issue for people who have"},{"speaker":"Gillyanne Kayes","startTime":180.38,"endTime":184.58,"body":"imposter syndrome is that"},{"speaker":"Gillyanne Kayes","startTime":180.38,"endTime":184.58,"body":"they're not able to internalise"},{"speaker":"Gillyanne Kayes","startTime":184.58,"endTime":188.57,"body":"their own success. They think"},{"speaker":"Gillyanne Kayes","startTime":184.58,"endTime":188.57,"body":"it's something to do with luck."},{"speaker":"Gillyanne Kayes","startTime":189.56,"endTime":192.98,"body":"And nothing to do with their"},{"speaker":"Gillyanne Kayes","startTime":189.56,"endTime":192.98,"body":"abilities. And I think that is"},{"speaker":"Gillyanne Kayes","startTime":192.98,"endTime":196.4,"body":"such a great point. And it's"},{"speaker":"Gillyanne Kayes","startTime":192.98,"endTime":196.4,"body":"something that we come across"},{"speaker":"Gillyanne Kayes","startTime":196.4,"endTime":198.02,"body":"all the time in our trainings"},{"speaker":"Jeremy ","startTime":198.32,"endTime":198.71,"body":"Very much"},{"speaker":"Gillyanne Kayes","startTime":198.71,"endTime":200.87,"body":"That people we"},{"speaker":"Gillyanne Kayes","startTime":198.71,"endTime":200.87,"body":"work with, actually don't"},{"speaker":"Gillyanne Kayes","startTime":200.87,"endTime":204.68,"body":"realise the things that they're"},{"speaker":"Gillyanne Kayes","startTime":200.87,"endTime":204.68,"body":"good at. Yeah. And we'll talk"},{"speaker":"Gillyanne Kayes","startTime":204.68,"endTime":205.91,"body":"more about that later."},{"speaker":"Jeremy ","startTime":205.0,"endTime":208.06,"body":"Work this, there's two"},{"speaker":"Jeremy ","startTime":205.0,"endTime":208.06,"body":"things I mean, one is they don't"},{"speaker":"Jeremy ","startTime":208.06,"endTime":209.8,"body":"realise the things they're good"},{"speaker":"Jeremy ","startTime":208.06,"endTime":209.8,"body":"at. And the second is they don't"},{"speaker":"Jeremy ","startTime":209.8,"endTime":212.17,"body":"accept the things that they're"},{"speaker":"Jeremy ","startTime":209.8,"endTime":212.17,"body":"good at. It must be luck. It"},{"speaker":"Jeremy ","startTime":212.17,"endTime":215.5,"body":"must be coincidence. It must be"},{"speaker":"Jeremy ","startTime":212.17,"endTime":215.5,"body":"somebody else did the work. You"},{"speaker":"Jeremy ","startTime":215.5,"endTime":218.26,"body":"know, it's just there's so many"},{"speaker":"Jeremy ","startTime":215.5,"endTime":218.26,"body":"things in imposter, imposter"},{"speaker":"Jeremy ","startTime":218.26,"endTime":224.44,"body":"syndrome that people just don't"},{"speaker":"Jeremy ","startTime":218.26,"endTime":224.44,"body":"realise. So, there's two sets of"},{"speaker":"Jeremy ","startTime":224.59,"endTime":226.9,"body":"bits of information that I put"},{"speaker":"Jeremy ","startTime":224.59,"endTime":226.9,"body":"in there in the blog and I want"},{"speaker":"Jeremy ","startTime":226.9,"endTime":229.96,"body":"to talk about both of them. One"},{"speaker":"Jeremy ","startTime":226.9,"endTime":229.96,"body":"is the seven imposter busters"},{"speaker":"Jeremy ","startTime":229.96,"endTime":234.19,"body":"that you can do. And the second"},{"speaker":"Jeremy ","startTime":229.96,"endTime":234.19,"body":"set is this. And by the way, I"},{"speaker":"Jeremy ","startTime":234.19,"endTime":238.24,"body":"should I should say, imposter"},{"speaker":"Jeremy ","startTime":234.19,"endTime":238.24,"body":"syndrome or imposter phenomenon"},{"speaker":"Jeremy ","startTime":238.27,"endTime":242.95,"body":"is a real thing. It was"},{"speaker":"Jeremy ","startTime":238.27,"endTime":242.95,"body":"identified in 1978 by Pauline"},{"speaker":"Jeremy ","startTime":242.95,"endTime":246.22,"body":"Rose Crance and Suzanne Imes in"},{"speaker":"Jeremy ","startTime":242.95,"endTime":246.22,"body":"their paper the imposter"},{"speaker":"Jeremy ","startTime":246.22,"endTime":249.7,"body":"phenomenon in high achieving"},{"speaker":"Jeremy ","startTime":246.22,"endTime":249.7,"body":"women: dynamics and therapeutic"},{"speaker":"Jeremy ","startTime":249.7,"endTime":253.3,"body":"inventions. And what they're"},{"speaker":"Jeremy ","startTime":249.7,"endTime":253.3,"body":"saying is anybody can get it."},{"speaker":"Gillyanne Kayes","startTime":253.33,"endTime":254.95,"body":"Did you mean"},{"speaker":"Gillyanne Kayes","startTime":253.33,"endTime":254.95,"body":"interventions?"},{"speaker":"Jeremy ","startTime":255.01,"endTime":257.23,"body":"Intervention"},{"speaker":"Jeremy ","startTime":255.01,"endTime":257.23,"body":"interventions I did. So I say"},{"speaker":"Jeremy ","startTime":257.23,"endTime":260.65,"body":"that again. The imposter"},{"speaker":"Jeremy ","startTime":257.23,"endTime":260.65,"body":"phenomenon in high achieving"},{"speaker":"women","startTime":260.65,"endTime":264.88,"body":"dynamics and therapeutic"},{"speaker":"women","startTime":260.65,"endTime":264.88,"body":"interventions. What the saying"},{"speaker":"women","startTime":264.88,"endTime":267.85,"body":"is, anyone can get it, but it's"},{"speaker":"women","startTime":264.88,"endTime":267.85,"body":"usually people who are highly"},{"speaker":"women","startTime":267.85,"endTime":272.62,"body":"responsible. So ironically, it's"},{"speaker":"women","startTime":267.85,"endTime":272.62,"body":"the people who are least likely"},{"speaker":"women","startTime":272.74,"endTime":276.04,"body":"to intentionally defraud who get"},{"speaker":"women","startTime":272.74,"endTime":276.04,"body":"imposter syndrome."},{"speaker":"Gillyanne Kayes","startTime":276.269,"endTime":280.319,"body":"In other words,"},{"speaker":"Gillyanne Kayes","startTime":276.269,"endTime":280.319,"body":"if you think that you're an"},{"speaker":"Gillyanne Kayes","startTime":280.319,"endTime":281.069,"body":"imposter,"},{"speaker":"Jeremy ","startTime":281.85,"endTime":282.87,"body":"it's likely that you're"},{"speaker":"Jeremy ","startTime":281.85,"endTime":282.87,"body":"not"},{"speaker":"Gillyanne Kayes","startTime":282.93,"endTime":285.27,"body":"absolutely"},{"speaker":"Gillyanne Kayes","startTime":282.93,"endTime":285.27,"body":"certain you won't be because the"},{"speaker":"Gillyanne Kayes","startTime":285.27,"endTime":288.39,"body":"real imposters never think about"},{"speaker":"Gillyanne Kayes","startTime":285.27,"endTime":288.39,"body":"that."},{"speaker":"Jeremy ","startTime":288.39,"endTime":293.31,"body":"and don't care. So the"},{"speaker":"Jeremy ","startTime":288.39,"endTime":293.31,"body":"other thing is Valerie young,"},{"speaker":"Jeremy ","startTime":293.91,"endTime":298.35,"body":"based working with the"},{"speaker":"Jeremy ","startTime":293.91,"endTime":298.35,"body":"information that Clance and Imes"},{"speaker":"Jeremy ","startTime":298.5,"endTime":301.92,"body":"created wrote a book called The"},{"speaker":"Jeremy ","startTime":298.5,"endTime":301.92,"body":"Secret thoughts of successful"},{"speaker":"Jeremy ","startTime":301.92,"endTime":307.65,"body":"women. And she lists five"},{"speaker":"Jeremy ","startTime":301.92,"endTime":307.65,"body":"different types of imposter that"},{"speaker":"Jeremy ","startTime":307.68,"endTime":310.08,"body":"and it was really fascinating"},{"speaker":"Jeremy ","startTime":307.68,"endTime":310.08,"body":"reading this,"},{"speaker":"Gillyanne Kayes","startTime":310.11,"endTime":312.03,"body":"I thought this"},{"speaker":"Gillyanne Kayes","startTime":310.11,"endTime":312.03,"body":"was very interesting. And I"},{"speaker":"Gillyanne Kayes","startTime":312.03,"endTime":315.06,"body":"recognise myself. And you in"},{"speaker":"Gillyanne Kayes","startTime":312.03,"endTime":315.06,"body":"them."},{"speaker":"Jeremy ","startTime":315.42,"endTime":317.64,"body":"Yes, I actually"},{"speaker":"Jeremy ","startTime":315.42,"endTime":317.64,"body":"recognise bits of three of them"},{"speaker":"Jeremy ","startTime":317.64,"endTime":318.06,"body":"in me."},{"speaker":"Gillyanne Kayes","startTime":318.12,"endTime":319.11,"body":"Okay, cool."},{"speaker":"Jeremy ","startTime":319.41,"endTime":322.5,"body":"Okay, reveal, we've"},{"speaker":"Jeremy ","startTime":319.41,"endTime":322.5,"body":"both had imposter syndrome"},{"speaker":"Gillyanne Kayes","startTime":322.5,"endTime":323.16,"body":"Definitely"},{"speaker":"Jeremy ","startTime":323.16,"endTime":326.76,"body":"Really quite strongly."},{"speaker":"Jeremy ","startTime":323.16,"endTime":326.76,"body":"So this really, it really"},{"speaker":"Jeremy ","startTime":326.76,"endTime":330.18,"body":"resonated with us. So I'm going"},{"speaker":"Jeremy ","startTime":326.76,"endTime":330.18,"body":"to go with the five types."},{"speaker":"Jeremy ","startTime":330.18,"endTime":334.29,"body":"First, I really like these,"},{"speaker":"Jeremy ","startTime":330.18,"endTime":334.29,"body":"Perfectionist - sets extremely"},{"speaker":"Jeremy ","startTime":334.29,"endTime":336.51,"body":"high expectations for"},{"speaker":"Jeremy ","startTime":334.29,"endTime":336.51,"body":"themselves. And even if they"},{"speaker":"Jeremy ","startTime":336.51,"endTime":341.25,"body":"meet 99% of the goals, they're"},{"speaker":"Jeremy ","startTime":336.51,"endTime":341.25,"body":"going to feel like failures, any"},{"speaker":"Jeremy ","startTime":341.25,"endTime":344.01,"body":"small mistake will make them"},{"speaker":"Jeremy ","startTime":341.25,"endTime":344.01,"body":"question their own competence."},{"speaker":"Jeremy ","startTime":344.31,"endTime":349.08,"body":"So accurate. It's so interesting"},{"speaker":"Jeremy ","startTime":344.31,"endTime":349.08,"body":"when you set yourself such a"},{"speaker":"Jeremy ","startTime":349.08,"endTime":351.93,"body":"high goal. And again, in a way,"},{"speaker":"Jeremy ","startTime":349.08,"endTime":351.93,"body":"this is about responsibility,"},{"speaker":"Jeremy ","startTime":351.93,"endTime":355.2,"body":"because you want to do a good"},{"speaker":"Jeremy ","startTime":351.93,"endTime":355.2,"body":"job. When you set yourself that"},{"speaker":"Jeremy ","startTime":355.2,"endTime":360.06,"body":"high a goal, the 1% that you"},{"speaker":"Jeremy ","startTime":355.2,"endTime":360.06,"body":"didn't quite hit becomes the"},{"speaker":"Jeremy ","startTime":360.06,"endTime":361.8,"body":"most important thing you think"},{"speaker":"Jeremy ","startTime":360.06,"endTime":361.8,"body":"about."},{"speaker":"Gillyanne Kayes","startTime":361.86,"endTime":363.27,"body":"That's the"},{"speaker":"Gillyanne Kayes","startTime":361.86,"endTime":363.27,"body":"thing, that's the thing you"},{"speaker":"Gillyanne Kayes","startTime":363.27,"endTime":366.45,"body":"focus on, I have to say that"},{"speaker":"Gillyanne Kayes","startTime":363.27,"endTime":366.45,"body":"that was one of the things that"},{"speaker":"Gillyanne Kayes","startTime":366.45,"endTime":371.22,"body":"I had performance anxiety about"},{"speaker":"Gillyanne Kayes","startTime":366.45,"endTime":371.22,"body":"in my years as a performing"},{"speaker":"Gillyanne Kayes","startTime":371.22,"endTime":375.06,"body":"singer, the one thing I would"},{"speaker":"Gillyanne Kayes","startTime":371.22,"endTime":375.06,"body":"focus on was the mistake that"},{"speaker":"Gillyanne Kayes","startTime":375.06,"endTime":375.72,"body":"I'd made."},{"speaker":"Jeremy ","startTime":376.56,"endTime":379.35,"body":"And therefore the 99%"},{"speaker":"Jeremy ","startTime":376.56,"endTime":379.35,"body":"of the really good stuff just"},{"speaker":"Jeremy ","startTime":379.38,"endTime":380.4,"body":"didn't occur to you."},{"speaker":"Gillyanne Kayes","startTime":380.459,"endTime":382.799,"body":"And if you"},{"speaker":"Gillyanne Kayes","startTime":380.459,"endTime":382.799,"body":"watch successful performers and"},{"speaker":"Gillyanne Kayes","startTime":382.799,"endTime":386.459,"body":"their habits, they don't do"},{"speaker":"Gillyanne Kayes","startTime":382.799,"endTime":386.459,"body":"that. Not that they don't care"},{"speaker":"Gillyanne Kayes","startTime":386.459,"endTime":388.679,"body":"about that one mistake, but they"},{"speaker":"Gillyanne Kayes","startTime":386.459,"endTime":388.679,"body":"don't do that."},{"speaker":"Jeremy ","startTime":388.0,"endTime":391.0,"body":"That you actually"},{"speaker":"Jeremy ","startTime":388.0,"endTime":391.0,"body":"acknowledge and accept what you"},{"speaker":"Jeremy ","startTime":391.0,"endTime":393.73,"body":"did well. First, and funnily"},{"speaker":"Jeremy ","startTime":391.0,"endTime":393.73,"body":"enough, it's one of the things"},{"speaker":"Jeremy ","startTime":393.73,"endTime":396.37,"body":"that we teach our teachers,"},{"speaker":"Jeremy ","startTime":393.73,"endTime":396.37,"body":"which is when you are diagnosing"},{"speaker":"Jeremy ","startTime":396.37,"endTime":398.59,"body":"somebody, when you have a"},{"speaker":"Jeremy ","startTime":396.37,"endTime":398.59,"body":"student who walks in the room,"},{"speaker":"Jeremy ","startTime":398.83,"endTime":403.24,"body":"and you're hearing them for the"},{"speaker":"Jeremy ","startTime":398.83,"endTime":403.24,"body":"first time. So often we go to"},{"speaker":"Jeremy ","startTime":403.27,"endTime":404.95,"body":"that's wrong, and that's wrong."},{"speaker":"Jeremy ","startTime":403.27,"endTime":404.95,"body":"And that's wrong. And that's"},{"speaker":"Jeremy ","startTime":404.95,"endTime":407.32,"body":"wrong. And that's, that's wrong,"},{"speaker":"Jeremy ","startTime":404.95,"endTime":407.32,"body":"and I need to sort out that"},{"speaker":"Jeremy ","startTime":407.32,"endTime":410.65,"body":"because that just doesn't work."},{"speaker":"Jeremy ","startTime":407.32,"endTime":410.65,"body":"And and you don't go what's"},{"speaker":"Jeremy ","startTime":410.65,"endTime":413.62,"body":"working, what's actually already"},{"speaker":"Jeremy ","startTime":410.65,"endTime":413.62,"body":"working? What what are they"},{"speaker":"Jeremy ","startTime":413.62,"endTime":415.15,"body":"already doing, that's good,"},{"speaker":"Gillyanne Kayes","startTime":415.23,"endTime":418.32,"body":"validate what's"},{"speaker":"Gillyanne Kayes","startTime":415.23,"endTime":418.32,"body":"working. Okay, now let's talk"},{"speaker":"Gillyanne Kayes","startTime":418.32,"endTime":420.27,"body":"about the expert syndrome."},{"speaker":"Jeremy ","startTime":421.29,"endTime":424.83,"body":"The expert feels the"},{"speaker":"Jeremy ","startTime":421.29,"endTime":424.83,"body":"need to know every piece of"},{"speaker":"Jeremy ","startTime":424.83,"endTime":427.95,"body":"information before they start a"},{"speaker":"Jeremy ","startTime":424.83,"endTime":427.95,"body":"project and constantly look for"},{"speaker":"Jeremy ","startTime":427.95,"endTime":432.03,"body":"new certifications or trainings"},{"speaker":"Jeremy ","startTime":427.95,"endTime":432.03,"body":"to improve their skills. They"},{"speaker":"Jeremy ","startTime":432.03,"endTime":434.4,"body":"won't apply for a job if they"},{"speaker":"Jeremy ","startTime":432.03,"endTime":434.4,"body":"don't meet all the criteria in"},{"speaker":"Jeremy ","startTime":434.4,"endTime":437.22,"body":"the posting. And they might be"},{"speaker":"Jeremy ","startTime":434.4,"endTime":437.22,"body":"hesitant to ask a question in"},{"speaker":"Jeremy ","startTime":437.22,"endTime":440.46,"body":"class, or speak up in a meeting"},{"speaker":"Jeremy ","startTime":437.22,"endTime":440.46,"body":"at work because they're afraid"},{"speaker":"Jeremy ","startTime":440.46,"endTime":443.73,"body":"of looking stupid if they don't"},{"speaker":"Jeremy ","startTime":440.46,"endTime":443.73,"body":"already know the answer."},{"speaker":"Gillyanne Kayes","startTime":444.56,"endTime":446.48,"body":"That's an"},{"speaker":"Gillyanne Kayes","startTime":444.56,"endTime":446.48,"body":"interesting one, because I"},{"speaker":"Gillyanne Kayes","startTime":446.48,"endTime":450.83,"body":"recognise bits of myself in"},{"speaker":"Gillyanne Kayes","startTime":446.48,"endTime":450.83,"body":"that, you know, I am Mrs"},{"speaker":"Gillyanne Kayes","startTime":450.89,"endTime":455.39,"body":"Over-Prepare, I do feel the need"},{"speaker":"Gillyanne Kayes","startTime":450.89,"endTime":455.39,"body":"to get all the information there"},{"speaker":"Gillyanne Kayes","startTime":455.39,"endTime":461.3,"body":"before I want to go on air, for"},{"speaker":"Gillyanne Kayes","startTime":455.39,"endTime":461.3,"body":"instance, I've highlighted all"},{"speaker":"Gillyanne Kayes","startTime":461.9,"endTime":466.31,"body":"all sorts of bits in this lovely"},{"speaker":"Gillyanne Kayes","startTime":461.9,"endTime":466.31,"body":"article, actually. And it's very"},{"speaker":"Gillyanne Kayes","startTime":466.31,"endTime":469.34,"body":"much before I write, I want to"},{"speaker":"Gillyanne Kayes","startTime":466.31,"endTime":469.34,"body":"gather everything. And then"},{"speaker":"Gillyanne Kayes","startTime":469.34,"endTime":472.4,"body":"sometimes I'll kind of keep it"},{"speaker":"Gillyanne Kayes","startTime":469.34,"endTime":472.4,"body":"to myself, which drives the"},{"speaker":"Gillyanne Kayes","startTime":472.4,"endTime":473.93,"body":"other half mad by the way."},{"speaker":"Jeremy ","startTime":473.93,"endTime":474.08,"body":"I'll say"},{"speaker":"Gillyanne Kayes","startTime":475.13,"endTime":477.53,"body":"Because I want"},{"speaker":"Gillyanne Kayes","startTime":475.13,"endTime":477.53,"body":"to have that sort of control"},{"speaker":"Gillyanne Kayes","startTime":477.53,"endTime":481.82,"body":"over it. On the other hand, I'm"},{"speaker":"Gillyanne Kayes","startTime":477.53,"endTime":481.82,"body":"not afraid to ask questions or"},{"speaker":"Gillyanne Kayes","startTime":481.82,"endTime":483.38,"body":"speak up at meetings,"},{"speaker":"Jeremy ","startTime":483.74,"endTime":486.56,"body":"I'm going to go right"},{"speaker":"Jeremy ","startTime":483.74,"endTime":486.56,"body":"back to being 17. I was doing A"},{"speaker":"Jeremy ","startTime":486.56,"endTime":491.42,"body":"levels at 17. And I was doing we"},{"speaker":"Jeremy ","startTime":486.56,"endTime":491.42,"body":"had a thing, which was to do A"},{"speaker":"Jeremy ","startTime":491.42,"endTime":495.23,"body":"level Spanish from zero to a"},{"speaker":"Jeremy ","startTime":491.42,"endTime":495.23,"body":"level in two years. So you did O"},{"speaker":"Jeremy ","startTime":495.23,"endTime":498.68,"body":"level in one year, and then A"},{"speaker":"Jeremy ","startTime":495.23,"endTime":498.68,"body":"level in the second year. And"},{"speaker":"Jeremy ","startTime":499.04,"endTime":504.11,"body":"this expert thing really applied"},{"speaker":"Jeremy ","startTime":499.04,"endTime":504.11,"body":"to me because they'd go around"},{"speaker":"Jeremy ","startTime":504.11,"endTime":506.15,"body":"the room and we'd all be"},{"speaker":"Jeremy ","startTime":504.11,"endTime":506.15,"body":"speaking in Spanish. And I would"},{"speaker":"Jeremy ","startTime":506.15,"endTime":508.82,"body":"count the sentences and work out"},{"speaker":"Jeremy ","startTime":506.15,"endTime":508.82,"body":"which sentence was going to be"},{"speaker":"Jeremy ","startTime":508.82,"endTime":511.97,"body":"mine when we came around. And"},{"speaker":"Jeremy ","startTime":508.82,"endTime":511.97,"body":"then I do it flawlessly. And I"},{"speaker":"Jeremy ","startTime":511.97,"endTime":514.94,"body":"would have absolutely no idea"},{"speaker":"Jeremy ","startTime":511.97,"endTime":514.94,"body":"what anything else was doing."},{"speaker":"Jeremy ","startTime":515.21,"endTime":518.27,"body":"And of course, I mean, I did"},{"speaker":"Jeremy ","startTime":515.21,"endTime":518.27,"body":"actually manage to pass the A"},{"speaker":"Jeremy ","startTime":518.27,"endTime":522.2,"body":"level. But I got an E, which was"},{"speaker":"Jeremy ","startTime":518.27,"endTime":522.2,"body":"a real surprise, because"},{"speaker":"Jeremy ","startTime":522.2,"endTime":524.42,"body":"everybody because it was so good"},{"speaker":"Jeremy ","startTime":522.2,"endTime":524.42,"body":"in the classroom, everybody was"},{"speaker":"Jeremy ","startTime":524.42,"endTime":528.65,"body":"expecting me to get an A. But it"},{"speaker":"Jeremy ","startTime":524.42,"endTime":528.65,"body":"was because I just was not"},{"speaker":"Jeremy ","startTime":528.68,"endTime":531.65,"body":"really that interested in the"},{"speaker":"Jeremy ","startTime":528.68,"endTime":531.65,"body":"process. I felt I had to get"},{"speaker":"Jeremy ","startTime":531.65,"endTime":534.11,"body":"everything right. Not a good"},{"speaker":"Jeremy ","startTime":531.65,"endTime":534.11,"body":"look."},{"speaker":"Gillyanne Kayes","startTime":535.13,"endTime":538.46,"body":"That's"},{"speaker":"Gillyanne Kayes","startTime":535.13,"endTime":538.46,"body":"fascinating. Okay, so I..."},{"speaker":"Jeremy ","startTime":538.46,"endTime":540.8,"body":"Oh and also also"},{"speaker":"Jeremy ","startTime":538.46,"endTime":540.8,"body":"there's a little bit which is"},{"speaker":"Jeremy ","startTime":541.22,"endTime":544.46,"body":"being afraid to ask a question"},{"speaker":"Jeremy ","startTime":541.22,"endTime":544.46,"body":"in class in order that because"},{"speaker":"Jeremy ","startTime":544.49,"endTime":548.51,"body":"you believe that you should"},{"speaker":"Jeremy ","startTime":544.49,"endTime":548.51,"body":"always look as if you know,"},{"speaker":"Jeremy ","startTime":548.6,"endTime":551.24,"body":"everything. And therefore you"},{"speaker":"Jeremy ","startTime":548.6,"endTime":551.24,"body":"don't have to ask the question"},{"speaker":"Gillyanne Kayes","startTime":551.3,"endTime":553.76,"body":"I actually did"},{"speaker":"Gillyanne Kayes","startTime":551.3,"endTime":553.76,"body":"a live about this yesterday"},{"speaker":"Gillyanne Kayes","startTime":553.76,"endTime":556.76,"body":"didn't tie on Facebook and"},{"speaker":"Gillyanne Kayes","startTime":553.76,"endTime":556.76,"body":"Instagram. It was \"Don't be in"},{"speaker":"Gillyanne Kayes","startTime":556.76,"endTime":560.42,"body":"the Dark, there are no silly"},{"speaker":"Gillyanne Kayes","startTime":556.76,"endTime":560.42,"body":"questions\", because that's"},{"speaker":"Gillyanne Kayes","startTime":560.42,"endTime":563.78,"body":"something that also comes back"},{"speaker":"Gillyanne Kayes","startTime":560.42,"endTime":563.78,"body":"on feedback from our courses"},{"speaker":"Gillyanne Kayes","startTime":563.78,"endTime":567.26,"body":"that, you know, a lot of people"},{"speaker":"Gillyanne Kayes","startTime":563.78,"endTime":567.26,"body":"say, oh, there are no silly"},{"speaker":"Gillyanne Kayes","startTime":567.26,"endTime":570.26,"body":"questions. But actually, when"},{"speaker":"Gillyanne Kayes","startTime":567.26,"endTime":570.26,"body":"you open your mouth on course,"},{"speaker":"Gillyanne Kayes","startTime":570.29,"endTime":571.76,"body":"you get a little bit of a glare"},{"speaker":"Jeremy ","startTime":571.76,"endTime":572.18,"body":"You're shot down"},{"speaker":"Gillyanne Kayes","startTime":572.3,"endTime":575.54,"body":"or you feel"},{"speaker":"Gillyanne Kayes","startTime":572.3,"endTime":575.54,"body":"that you're put down or that"},{"speaker":"Gillyanne Kayes","startTime":575.54,"endTime":579.71,"body":"you're shut down. And actually"},{"speaker":"Gillyanne Kayes","startTime":575.54,"endTime":579.71,"body":"by asking questions, that's how"},{"speaker":"Gillyanne Kayes","startTime":579.71,"endTime":580.73,"body":"we learn, isn't it?"},{"speaker":"Jeremy ","startTime":580.75,"endTime":583.09,"body":"Well, it's not it's not"},{"speaker":"Jeremy ","startTime":580.75,"endTime":583.09,"body":"only how we learn, but actually"},{"speaker":"Jeremy ","startTime":583.09,"endTime":585.55,"body":"as the teacher when somebody"},{"speaker":"Jeremy ","startTime":583.09,"endTime":585.55,"body":"asked the question of the"},{"speaker":"Jeremy ","startTime":585.55,"endTime":588.73,"body":"teacher, it's how the teacher"},{"speaker":"Jeremy ","startTime":585.55,"endTime":588.73,"body":"understands where you are and"},{"speaker":"Jeremy ","startTime":588.73,"endTime":591.37,"body":"where you're coming from, and"},{"speaker":"Jeremy ","startTime":588.73,"endTime":591.37,"body":"can actually help more actively."},{"speaker":"Jeremy ","startTime":591.88,"endTime":594.67,"body":"And we do say at the very"},{"speaker":"Jeremy ","startTime":591.88,"endTime":594.67,"body":"beginning of every course, there"},{"speaker":"Jeremy ","startTime":594.67,"endTime":598.27,"body":"are no stupid questions, but"},{"speaker":"Jeremy ","startTime":594.67,"endTime":598.27,"body":"there really aren't. And anybody"},{"speaker":"Jeremy ","startTime":598.27,"endTime":602.5,"body":"who asked question shows us what"},{"speaker":"Jeremy ","startTime":598.27,"endTime":602.5,"body":"it is that they want to know."},{"speaker":"Jeremy ","startTime":602.8,"endTime":603.64,"body":"And I mean, it's brilliant."},{"speaker":"Gillyanne Kayes","startTime":603.67,"endTime":605.74,"body":"I know this is"},{"speaker":"Gillyanne Kayes","startTime":603.67,"endTime":605.74,"body":"slightly off at a tangent, but"},{"speaker":"Gillyanne Kayes","startTime":605.74,"endTime":610.75,"body":"one of the things that we found"},{"speaker":"Gillyanne Kayes","startTime":605.74,"endTime":610.75,"body":"working by zoom, so working"},{"speaker":"Gillyanne Kayes","startTime":610.75,"endTime":613.63,"body":"online with our trainings is"},{"speaker":"Gillyanne Kayes","startTime":610.75,"endTime":613.63,"body":"that people feel that little"},{"speaker":"Gillyanne Kayes","startTime":613.63,"endTime":617.77,"body":"degree of safety in using the"},{"speaker":"Gillyanne Kayes","startTime":613.63,"endTime":617.77,"body":"comment box to ask their"},{"speaker":"Gillyanne Kayes","startTime":617.77,"endTime":622.48,"body":"questions, as somehow it just"},{"speaker":"Gillyanne Kayes","startTime":617.77,"endTime":622.48,"body":"buffers them a little bit. And"},{"speaker":"Gillyanne Kayes","startTime":622.48,"endTime":625.51,"body":"it's really interesting what"},{"speaker":"Gillyanne Kayes","startTime":622.48,"endTime":625.51,"body":"comes up because nearly always,"},{"speaker":"Gillyanne Kayes","startTime":625.72,"endTime":628.48,"body":"when someone asks a question,"},{"speaker":"Gillyanne Kayes","startTime":625.72,"endTime":628.48,"body":"and they might even preface it"},{"speaker":"Gillyanne Kayes","startTime":628.48,"endTime":632.47,"body":"with, is this a stupid question,"},{"speaker":"Gillyanne Kayes","startTime":628.48,"endTime":632.47,"body":"or I feel a bit silly asking"},{"speaker":"Gillyanne Kayes","startTime":632.47,"endTime":635.08,"body":"this, they will not be the only"},{"speaker":"Gillyanne Kayes","startTime":632.47,"endTime":635.08,"body":"person"},{"speaker":"Jeremy ","startTime":635.29,"endTime":637.42,"body":"in the room wanting to"},{"speaker":"Jeremy ","startTime":635.29,"endTime":637.42,"body":"ask questions. Absolutely."},{"speaker":"Gillyanne Kayes","startTime":637.42,"endTime":639.13,"body":"So therefore,"},{"speaker":"Gillyanne Kayes","startTime":637.42,"endTime":639.13,"body":"everybody learns from your"},{"speaker":"Gillyanne Kayes","startTime":639.13,"endTime":639.82,"body":"questions."},{"speaker":"Jeremy ","startTime":639.82,"endTime":640.6,"body":"Absolutely."},{"speaker":"Gillyanne Kayes","startTime":640.78,"endTime":643.45,"body":"All right. Now"},{"speaker":"Gillyanne Kayes","startTime":640.78,"endTime":643.45,"body":"I'm going on to natural genius"},{"speaker":"Gillyanne Kayes","startTime":643.45,"endTime":646.81,"body":"because Jeremy, I have"},{"speaker":"Gillyanne Kayes","startTime":643.45,"endTime":646.81,"body":"identified you as the natural"},{"speaker":"Gillyanne Kayes","startTime":646.81,"endTime":649.9,"body":"genius syndrome. Tell us about"},{"speaker":"Gillyanne Kayes","startTime":646.81,"endTime":649.9,"body":"it."},{"speaker":"Jeremy ","startTime":649.93,"endTime":651.94,"body":"Absolutely. Right."},{"speaker":"Jeremy ","startTime":649.93,"endTime":651.94,"body":"Okay, I'm going to say what I"},{"speaker":"Jeremy ","startTime":651.94,"endTime":655.6,"body":"wrote, when the natural genius"},{"speaker":"Jeremy ","startTime":651.94,"endTime":655.6,"body":"has to struggle or work hard to"},{"speaker":"Jeremy ","startTime":655.6,"endTime":658.45,"body":"accomplish something he or she"},{"speaker":"Jeremy ","startTime":655.6,"endTime":658.45,"body":"thinks this means they aren't"},{"speaker":"Jeremy ","startTime":658.45,"endTime":661.39,"body":"good enough. They used to skills"},{"speaker":"Jeremy ","startTime":658.45,"endTime":661.39,"body":"come in easily. And when they"},{"speaker":"Jeremy ","startTime":661.39,"endTime":663.91,"body":"have to put in effort their"},{"speaker":"Jeremy ","startTime":661.39,"endTime":663.91,"body":"brain tells them that's proof"},{"speaker":"Jeremy ","startTime":663.91,"endTime":667.3,"body":"they're an imposter. Yeah, okay,"},{"speaker":"Jeremy ","startTime":663.91,"endTime":667.3,"body":"I come under the natural genius"},{"speaker":"Jeremy ","startTime":667.3,"endTime":670.96,"body":"category. Because I'm very, very"},{"speaker":"Jeremy ","startTime":667.3,"endTime":670.96,"body":"good at concepts. If you give me"},{"speaker":"Jeremy ","startTime":670.96,"endTime":673.96,"body":"the concept, I can then"},{"speaker":"Jeremy ","startTime":670.96,"endTime":673.96,"body":"understand it, break it down,"},{"speaker":"Jeremy ","startTime":674.14,"endTime":677.77,"body":"break it apart, show it back to"},{"speaker":"Jeremy ","startTime":674.14,"endTime":677.77,"body":"you teach you all about it. I'm"},{"speaker":"Jeremy ","startTime":677.77,"endTime":682.18,"body":"very good on on understanding"},{"speaker":"Jeremy ","startTime":677.77,"endTime":682.18,"body":"the reason behind something. And"},{"speaker":"Jeremy ","startTime":682.18,"endTime":685.93,"body":"the difficulty for me is because"},{"speaker":"Jeremy ","startTime":682.18,"endTime":685.93,"body":"that is so easy for me, when I"},{"speaker":"Jeremy ","startTime":685.93,"endTime":689.8,"body":"don't understand something. It's"},{"speaker":"Jeremy ","startTime":685.93,"endTime":689.8,"body":"like, it's more than stubbing my"},{"speaker":"Jeremy ","startTime":689.8,"endTime":693.28,"body":"toe? It's like I've run into a"},{"speaker":"Jeremy ","startTime":689.8,"endTime":693.28,"body":"brick wall, and I can't cope."},{"speaker":"Gillyanne Kayes","startTime":694.09,"endTime":696.07,"body":"Hmm."},{"speaker":"Gillyanne Kayes","startTime":694.09,"endTime":696.07,"body":"Absolutely."},{"speaker":"Jeremy ","startTime":696.52,"endTime":699.52,"body":"Julian has many, many,"},{"speaker":"Jeremy ","startTime":696.52,"endTime":699.52,"body":"many examples of that."},{"speaker":"Gillyanne Kayes","startTime":699.64,"endTime":701.8,"body":"All right. Now,"},{"speaker":"Gillyanne Kayes","startTime":699.64,"endTime":701.8,"body":"let's have a look at the"},{"speaker":"Gillyanne Kayes","startTime":701.8,"endTime":704.74,"body":"soloists because I've actually"},{"speaker":"Gillyanne Kayes","startTime":701.8,"endTime":704.74,"body":"written down me here, which"},{"speaker":"Gillyanne Kayes","startTime":704.74,"endTime":705.97,"body":"might surprise you"},{"speaker":"Jeremy ","startTime":705.97,"endTime":711.7,"body":"doesn't surprise me at"},{"speaker":"Jeremy ","startTime":705.97,"endTime":711.7,"body":"all. Right, the soloist feels"},{"speaker":"Jeremy ","startTime":711.7,"endTime":714.7,"body":"they have to accomplish tasks on"},{"speaker":"Jeremy ","startTime":711.7,"endTime":714.7,"body":"their own. And if they need to"},{"speaker":"Jeremy ","startTime":714.7,"endTime":717.28,"body":"ask for help, they think that"},{"speaker":"Jeremy ","startTime":714.7,"endTime":717.28,"body":"means they're a failure or a"},{"speaker":"Jeremy ","startTime":717.28,"endTime":717.64,"body":"fraud."},{"speaker":"Gillyanne Kayes","startTime":718.12,"endTime":719.83,"body":"Actually,"},{"speaker":"Gillyanne Kayes","startTime":718.12,"endTime":719.83,"body":"that's true. I've already fessed"},{"speaker":"Gillyanne Kayes","startTime":719.83,"endTime":721.09,"body":"up to that haven't I?"},{"speaker":"Jeremy ","startTime":721.18,"endTime":722.83,"body":"And it was very"},{"speaker":"Jeremy ","startTime":721.18,"endTime":722.83,"body":"interesting, because because"},{"speaker":"Jeremy ","startTime":722.83,"endTime":725.95,"body":"we've written so much together"},{"speaker":"Jeremy ","startTime":722.83,"endTime":725.95,"body":"mean, we work together, we're"},{"speaker":"Jeremy ","startTime":725.95,"endTime":729.82,"body":"married. And we write a lot"},{"speaker":"Jeremy ","startTime":725.95,"endTime":729.82,"body":"together. And the whole process"},{"speaker":"Jeremy ","startTime":729.82,"endTime":734.38,"body":"of writing we've been writing"},{"speaker":"Jeremy ","startTime":729.82,"endTime":734.38,"body":"together now for almost 20 years"},{"speaker":"Jeremy ","startTime":734.41,"endTime":739.63,"body":"now it is 20 years. Because we"},{"speaker":"Jeremy ","startTime":734.41,"endTime":739.63,"body":"co wrote successful singing"},{"speaker":"Jeremy ","startTime":739.63,"endTime":740.2,"body":"auditions."},{"speaker":"Gillyanne Kayes","startTime":740.23,"endTime":743.05,"body":"Yeah, it'll be"},{"speaker":"Gillyanne Kayes","startTime":740.23,"endTime":743.05,"body":"20 years next year"},{"speaker":"Jeremy ","startTime":743.08,"endTime":747.01,"body":"2001. We were actually"},{"speaker":"Jeremy ","startTime":743.08,"endTime":747.01,"body":"writing it in 2001."},{"speaker":"Gillyanne Kayes","startTime":747.31,"endTime":747.79,"body":"you're right."},{"speaker":"Jeremy ","startTime":749.89,"endTime":753.31,"body":"And it was published in"},{"speaker":"Jeremy ","startTime":749.89,"endTime":753.31,"body":"2002. So yeah, we when we write"},{"speaker":"Jeremy ","startTime":753.31,"endTime":757.39,"body":"together, it's taken a very long"},{"speaker":"Jeremy ","startTime":753.31,"endTime":757.39,"body":"time, it's taken actually 20"},{"speaker":"Jeremy ","startTime":757.39,"endTime":761.8,"body":"years genuinely, to get"},{"speaker":"Jeremy ","startTime":757.39,"endTime":761.8,"body":"Gillyanne to release the grip on"},{"speaker":"Jeremy ","startTime":761.8,"endTime":764.8,"body":"the manuscript, or whatever part"},{"speaker":"Jeremy ","startTime":761.8,"endTime":764.8,"body":"of it she's writing, because she"},{"speaker":"Jeremy ","startTime":764.8,"endTime":768.28,"body":"will not let me see it until"},{"speaker":"Jeremy ","startTime":764.8,"endTime":768.28,"body":"it's completely finished."},{"speaker":"Gillyanne Kayes","startTime":768.31,"endTime":770.53,"body":"It's got to be"},{"speaker":"Gillyanne Kayes","startTime":768.31,"endTime":770.53,"body":"perfect before he looks at it."},{"speaker":"Jeremy ","startTime":770.53,"endTime":771.28,"body":"Correct."},{"speaker":"Gillyanne Kayes","startTime":771.31,"endTime":774.19,"body":"And I have to"},{"speaker":"Gillyanne Kayes","startTime":771.31,"endTime":774.19,"body":"process all my thoughts. When we"},{"speaker":"Gillyanne Kayes","startTime":774.19,"endTime":778.03,"body":"wrote, actually, I think it was"},{"speaker":"Gillyanne Kayes","startTime":774.19,"endTime":778.03,"body":"a great learning exercise for us"},{"speaker":"Gillyanne Kayes","startTime":778.03,"endTime":782.17,"body":"to do the collaborative process"},{"speaker":"Gillyanne Kayes","startTime":778.03,"endTime":782.17,"body":"with the Singing Express series,"},{"speaker":"Gillyanne Kayes","startTime":783.34,"endTime":787.78,"body":"particularly with Ana Sanderson."},{"speaker":"Gillyanne Kayes","startTime":783.34,"endTime":787.78,"body":"And then when we wrote This is a"},{"speaker":"Gillyanne Kayes","startTime":787.78,"endTime":792.28,"body":"Voice, I think that was a really"},{"speaker":"Gillyanne Kayes","startTime":787.78,"endTime":792.28,"body":"good, collaborative writing"},{"speaker":"Gillyanne Kayes","startTime":792.28,"endTime":794.98,"body":"project between us, wasn't it?"},{"speaker":"Gillyanne Kayes","startTime":792.28,"endTime":794.98,"body":"Say yes!"},{"speaker":"Jeremy ","startTime":795.08,"endTime":797.06,"body":"it was absolutely it"},{"speaker":"Jeremy ","startTime":795.08,"endTime":797.06,"body":"was Yeah. And it was one of"},{"speaker":"Jeremy ","startTime":797.06,"endTime":799.82,"body":"those This is a Voice in"},{"speaker":"Jeremy ","startTime":797.06,"endTime":799.82,"body":"particular, normally to write a"},{"speaker":"Jeremy ","startTime":799.82,"endTime":804.26,"body":"book that complex would take you"},{"speaker":"Jeremy ","startTime":799.82,"endTime":804.26,"body":"well over a year. And I think we"},{"speaker":"Jeremy ","startTime":804.26,"endTime":808.49,"body":"had five months from start to"},{"speaker":"Jeremy ","startTime":804.26,"endTime":808.49,"body":"finish. And it was a huge book"},{"speaker":"Jeremy ","startTime":808.49,"endTime":811.28,"body":"to write and with so many"},{"speaker":"Jeremy ","startTime":808.49,"endTime":811.28,"body":"different topics, some of which"},{"speaker":"Jeremy ","startTime":811.28,"endTime":815.15,"body":"have never been put together"},{"speaker":"Jeremy ","startTime":811.28,"endTime":815.15,"body":"before. And so we split up some"},{"speaker":"Jeremy ","startTime":815.18,"endTime":818.87,"body":"of the work, and then we co"},{"speaker":"Jeremy ","startTime":815.18,"endTime":818.87,"body":"wrote the rest of it. And"},{"speaker":"Jeremy ","startTime":818.87,"endTime":822.68,"body":"because we were on such a"},{"speaker":"Jeremy ","startTime":818.87,"endTime":822.68,"body":"horribly tight deadline, there"},{"speaker":"Jeremy ","startTime":822.68,"endTime":826.16,"body":"was no opportunity to go, I'll"},{"speaker":"Jeremy ","startTime":822.68,"endTime":826.16,"body":"just get to write this and let"},{"speaker":"Jeremy ","startTime":826.16,"endTime":828.26,"body":"me finish it, leave it leave it"},{"speaker":"Jeremy ","startTime":826.16,"endTime":828.26,"body":"with me for a month and then"},{"speaker":"Jeremy ","startTime":828.26,"endTime":831.35,"body":"I'll sort of let you see. There"},{"speaker":"Jeremy ","startTime":828.26,"endTime":831.35,"body":"was no opportunity for that."},{"speaker":"Gillyanne Kayes","startTime":831.38,"endTime":833.51,"body":"It was a great"},{"speaker":"Gillyanne Kayes","startTime":831.38,"endTime":833.51,"body":"exercise. And actually, it meant"},{"speaker":"Gillyanne Kayes","startTime":833.51,"endTime":836.6,"body":"that each of us could draft"},{"speaker":"Gillyanne Kayes","startTime":833.51,"endTime":836.6,"body":"something then we'd get together"},{"speaker":"Gillyanne Kayes","startTime":836.6,"endTime":840.02,"body":"we'd look at it, we'd fine tune"},{"speaker":"Gillyanne Kayes","startTime":836.6,"endTime":840.02,"body":"it so and off we'd go."},{"speaker":"Jeremy ","startTime":840.23,"endTime":842.57,"body":"Um, can I say we will"},{"speaker":"Jeremy ","startTime":840.23,"endTime":842.57,"body":"never do a deadline like that"},{"speaker":"Jeremy ","startTime":842.57,"endTime":844.49,"body":"again. Thank you. Don't ask."},{"speaker":"Gillyanne Kayes","startTime":844.73,"endTime":845.99,"body":"Very proud of"},{"speaker":"Gillyanne Kayes","startTime":844.73,"endTime":845.99,"body":"the book though."},{"speaker":"Jeremy ","startTime":846.05,"endTime":848.15,"body":"Oh, yeah. Okay, number"},{"speaker":"Jeremy ","startTime":846.05,"endTime":848.15,"body":"five,"},{"speaker":"Gillyanne Kayes","startTime":848.39,"endTime":851.21,"body":"the superhuman"},{"speaker":"Gillyanne Kayes","startTime":848.39,"endTime":851.21,"body":"Supermen or Superwomen,"},{"speaker":"Jeremy ","startTime":851.48,"endTime":854.39,"body":"Supermen or Superwomen"},{"speaker":"Jeremy ","startTime":851.48,"endTime":854.39,"body":"push themselves to work harder"},{"speaker":"Jeremy ","startTime":854.39,"endTime":857.15,"body":"than those around them to prove"},{"speaker":"Jeremy ","startTime":854.39,"endTime":857.15,"body":"they're not imposters. They feel"},{"speaker":"Jeremy ","startTime":857.15,"endTime":859.85,"body":"the need to succeed in all"},{"speaker":"Jeremy ","startTime":857.15,"endTime":859.85,"body":"aspects of life at work as"},{"speaker":"Jeremy ","startTime":859.85,"endTime":863.03,"body":"parents as partners, and may"},{"speaker":"Jeremy ","startTime":859.85,"endTime":863.03,"body":"feel stressed when they are not"},{"speaker":"Jeremy ","startTime":863.03,"endTime":864.08,"body":"accomplishing something."},{"speaker":"Gillyanne Kayes","startTime":864.96,"endTime":866.43,"body":"I wonder if I'm"},{"speaker":"Gillyanne Kayes","startTime":864.96,"endTime":866.43,"body":"a bit that"},{"speaker":"Jeremy ","startTime":866.46,"endTime":870.0,"body":"I don't think so. I"},{"speaker":"Jeremy ","startTime":866.46,"endTime":870.0,"body":"have flashes of it."},{"speaker":"Jeremy ","startTime":870.0,"endTime":875.7,"body":"Occasionally. There was one job"},{"speaker":"Jeremy ","startTime":870.0,"endTime":875.7,"body":"that I did. And I was working 18"},{"speaker":"Jeremy ","startTime":875.7,"endTime":881.46,"body":"hours a day genuinely working 18"},{"speaker":"Jeremy ","startTime":875.7,"endTime":881.46,"body":"hours a day learning 800"},{"speaker":"Jeremy ","startTime":881.49,"endTime":886.92,"body":"different pieces. And just doing"},{"speaker":"Jeremy ","startTime":881.49,"endTime":886.92,"body":"absolutely going absolutely full"},{"speaker":"Jeremy ","startTime":886.92,"endTime":890.22,"body":"out with everything I'd got. And"},{"speaker":"Jeremy ","startTime":886.92,"endTime":890.22,"body":"people still didn't like me at"},{"speaker":"Jeremy ","startTime":890.22,"endTime":894.39,"body":"the end of it. And that was a"},{"speaker":"Jeremy ","startTime":890.22,"endTime":894.39,"body":"real lesson. Which is like it"},{"speaker":"Jeremy ","startTime":894.39,"endTime":897.42,"body":"does not matter how hard you"},{"speaker":"Jeremy ","startTime":894.39,"endTime":897.42,"body":"work. If somebody doesn't like"},{"speaker":"Jeremy ","startTime":897.42,"endTime":900.72,"body":"you, working harder is not going"},{"speaker":"Jeremy ","startTime":897.42,"endTime":900.72,"body":"to make them like you. That was"},{"speaker":"Jeremy ","startTime":900.72,"endTime":906.36,"body":"really fascinating, big game"},{"speaker":"Jeremy ","startTime":900.72,"endTime":906.36,"body":"changer for me. Well, look, I"},{"speaker":"Jeremy ","startTime":906.36,"endTime":909.75,"body":"want to ask people, you can"},{"speaker":"Jeremy ","startTime":906.36,"endTime":909.75,"body":"comment on it. Actually, if you"},{"speaker":"Jeremy ","startTime":909.75,"endTime":913.5,"body":"have any questions about these"},{"speaker":"Jeremy ","startTime":909.75,"endTime":913.5,"body":"things, please do. Send us a"},{"speaker":"Jeremy ","startTime":913.53,"endTime":915.15,"body":"recorded message. Actually, if"},{"speaker":"Jeremy ","startTime":913.53,"endTime":915.15,"body":"you go to"},{"speaker":"Jeremy ","startTime":915.15,"endTime":919.56,"body":"speakpipe.com/VocalProcess, you"},{"speaker":"Jeremy ","startTime":915.15,"endTime":919.56,"body":"can record a message for us"},{"speaker":"Gillyanne Kayes","startTime":920.1,"endTime":921.84,"body":"and insights,"},{"speaker":"Gillyanne Kayes","startTime":920.1,"endTime":921.84,"body":"we'd love to hear that."},{"speaker":"Jeremy ","startTime":921.84,"endTime":924.42,"body":"Oh, yes. If you"},{"speaker":"Jeremy ","startTime":921.84,"endTime":924.42,"body":"recognise yourself in any of"},{"speaker":"Jeremy ","startTime":924.42,"endTime":926.37,"body":"those five, do let us know."},{"speaker":"Gillyanne Kayes","startTime":926.729,"endTime":929.039,"body":"Well, so now"},{"speaker":"Gillyanne Kayes","startTime":926.729,"endTime":929.039,"body":"we've told you about imposter"},{"speaker":"Gillyanne Kayes","startTime":929.039,"endTime":934.319,"body":"syndrome and we've flagged some"},{"speaker":"Gillyanne Kayes","startTime":929.039,"endTime":934.319,"body":"different types. What are we"},{"speaker":"Gillyanne Kayes","startTime":934.319,"endTime":939.269,"body":"going to do about it? Okay."},{"speaker":"Gillyanne Kayes","startTime":934.319,"endTime":939.269,"body":"imposter buster. Okay, number"},{"speaker":"Gillyanne Kayes","startTime":939.269,"endTime":939.659,"body":"one,"},{"speaker":"Jeremy ","startTime":939.69,"endTime":943.86,"body":"imposter buster, number"},{"speaker":"Jeremy ","startTime":939.69,"endTime":943.86,"body":"one, deal with the loneliness."},{"speaker":"Jeremy ","startTime":944.07,"endTime":947.01,"body":"So an important aspect is to"},{"speaker":"Jeremy ","startTime":944.07,"endTime":947.01,"body":"tackle the loneliness, you feel"},{"speaker":"Jeremy ","startTime":947.01,"endTime":950.22,"body":"alone, because everyone around"},{"speaker":"Jeremy ","startTime":947.01,"endTime":950.22,"body":"you seems so much more"},{"speaker":"Jeremy ","startTime":950.22,"endTime":953.97,"body":"successful or knowledgeable or"},{"speaker":"Jeremy ","startTime":950.22,"endTime":953.97,"body":"calm. The antidote to this is a"},{"speaker":"Jeremy ","startTime":953.97,"endTime":957.09,"body":"feeling of belonging, of seeing"},{"speaker":"Jeremy ","startTime":953.97,"endTime":957.09,"body":"other people like you, and that"},{"speaker":"Jeremy ","startTime":957.09,"endTime":957.93,"body":"you are not alone."},{"speaker":"Gillyanne Kayes","startTime":958.8,"endTime":960.57,"body":"And this is"},{"speaker":"Gillyanne Kayes","startTime":958.8,"endTime":960.57,"body":"something again, that singing"},{"speaker":"Gillyanne Kayes","startTime":960.57,"endTime":964.35,"body":"teachers talk about. I mean,"},{"speaker":"Gillyanne Kayes","startTime":960.57,"endTime":964.35,"body":"partly because of the way that"},{"speaker":"Gillyanne Kayes","startTime":964.35,"endTime":968.07,"body":"we tend to teach, you know, we"},{"speaker":"Gillyanne Kayes","startTime":964.35,"endTime":968.07,"body":"tend to teach one to one in a"},{"speaker":"Gillyanne Kayes","startTime":968.07,"endTime":969.27,"body":"room, we're on our own"},{"speaker":"Jeremy ","startTime":969.27,"endTime":970.11,"body":"or one to group"},{"speaker":"Gillyanne Kayes","startTime":970.14,"endTime":972.24,"body":"I mean, that's,"},{"speaker":"Gillyanne Kayes","startTime":970.14,"endTime":972.24,"body":"that's the very traditional way"},{"speaker":"Gillyanne Kayes","startTime":972.24,"endTime":976.38,"body":"of doing it. And I think as"},{"speaker":"Gillyanne Kayes","startTime":972.24,"endTime":976.38,"body":"well, possibly our let's say,"},{"speaker":"Gillyanne Kayes","startTime":976.38,"endTime":983.52,"body":"our college system, our sort of"},{"speaker":"Gillyanne Kayes","startTime":976.38,"endTime":983.52,"body":"higher education system has"},{"speaker":"Gillyanne Kayes","startTime":983.55,"endTime":987.42,"body":"traditionally not been geared"},{"speaker":"Gillyanne Kayes","startTime":983.55,"endTime":987.42,"body":"towards collaborative teaching,"},{"speaker":"Gillyanne Kayes","startTime":987.42,"endTime":990.51,"body":"that's beginning to change. Now"},{"speaker":"Gillyanne Kayes","startTime":987.42,"endTime":990.51,"body":"people are looking at it, and"},{"speaker":"Gillyanne Kayes","startTime":990.51,"endTime":993.57,"body":"finding that collaborative"},{"speaker":"Gillyanne Kayes","startTime":990.51,"endTime":993.57,"body":"teaching really raises the level"},{"speaker":"Gillyanne Kayes","startTime":993.57,"endTime":994.59,"body":"for everybody."},{"speaker":"Jeremy ","startTime":994.71,"endTime":997.47,"body":"I mean, you were"},{"speaker":"Jeremy ","startTime":994.71,"endTime":997.47,"body":"collaborative teaching, before I"},{"speaker":"Jeremy ","startTime":997.47,"endTime":999.36,"body":"even met you 25 years."},{"speaker":"Gillyanne Kayes","startTime":999.36,"endTime":1001.34,"body":"I was I love"},{"speaker":"Gillyanne Kayes","startTime":999.36,"endTime":1001.34,"body":"doing joint workshops with"},{"speaker":"Gillyanne Kayes","startTime":1001.34,"endTime":1005.06,"body":"people. Yeah. And isn't that"},{"speaker":"Gillyanne Kayes","startTime":1001.34,"endTime":1005.06,"body":"interesting, given that I also"},{"speaker":"Gillyanne Kayes","startTime":1005.06,"endTime":1008.0,"body":"have the soloist aspect. Yeah,"},{"speaker":"Gillyanne Kayes","startTime":1005.06,"endTime":1008.0,"body":"yeah."},{"speaker":"Jeremy ","startTime":1008.09,"endTime":1009.8,"body":"But that's a very"},{"speaker":"Jeremy ","startTime":1008.09,"endTime":1009.8,"body":"strong part of you. And of"},{"speaker":"Jeremy ","startTime":1009.8,"endTime":1011.87,"body":"course, I'm a collaborative"},{"speaker":"Jeremy ","startTime":1009.8,"endTime":1011.87,"body":"pianist by training and"},{"speaker":"Jeremy ","startTime":1011.87,"endTime":1014.66,"body":"inclination. So I always perform"},{"speaker":"Jeremy ","startTime":1011.87,"endTime":1014.66,"body":"with other people."},{"speaker":"Gillyanne Kayes","startTime":1014.99,"endTime":1017.57,"body":"Maybe I"},{"speaker":"Gillyanne Kayes","startTime":1014.99,"endTime":1017.57,"body":"naturally found out quite early"},{"speaker":"Gillyanne Kayes","startTime":1017.57,"endTime":1023.15,"body":"on that by working with other"},{"speaker":"Gillyanne Kayes","startTime":1017.57,"endTime":1023.15,"body":"people, it sort of ameliorated"},{"speaker":"Gillyanne Kayes","startTime":1023.42,"endTime":1027.32,"body":"the imposter syndrome and the"},{"speaker":"Gillyanne Kayes","startTime":1023.42,"endTime":1027.32,"body":"anxiety that comes from it. Do"},{"speaker":"Gillyanne Kayes","startTime":1027.32,"endTime":1029.78,"body":"you know what i think that's"},{"speaker":"Gillyanne Kayes","startTime":1027.32,"endTime":1029.78,"body":"exactly what happened."},{"speaker":"Jeremy ","startTime":1029.78,"endTime":1032.84,"body":"Yeah, I think it's"},{"speaker":"Jeremy ","startTime":1029.78,"endTime":1032.84,"body":"really important to find a group"},{"speaker":"Jeremy ","startTime":1032.84,"endTime":1036.59,"body":"of people that you can be"},{"speaker":"Jeremy ","startTime":1032.84,"endTime":1036.59,"body":"yourself with, or to find a"},{"speaker":"Jeremy ","startTime":1036.59,"endTime":1041.21,"body":"group that you can join that"},{"speaker":"Jeremy ","startTime":1036.59,"endTime":1041.21,"body":"encourages you, supports you,"},{"speaker":"Jeremy ","startTime":1041.57,"endTime":1042.95,"body":"validates you actually"},{"speaker":"Gillyanne Kayes","startTime":1042.95,"endTime":1046.73,"body":"So that you can"},{"speaker":"Gillyanne Kayes","startTime":1042.95,"endTime":1046.73,"body":"experience that vulnerability"},{"speaker":"Gillyanne Kayes","startTime":1046.76,"endTime":1050.6,"body":"and, and kind of get through it."},{"speaker":"Gillyanne Kayes","startTime":1046.76,"endTime":1050.6,"body":"I think it's important, you're"},{"speaker":"Gillyanne Kayes","startTime":1050.6,"endTime":1051.17,"body":"not alone."},{"speaker":"Jeremy ","startTime":1051.59,"endTime":1054.86,"body":"I just want to say one"},{"speaker":"Jeremy ","startTime":1051.59,"endTime":1054.86,"body":"thing. And this is a new thing"},{"speaker":"Jeremy ","startTime":1054.86,"endTime":1059.24,"body":"for us this year. We've always"},{"speaker":"Jeremy ","startTime":1054.86,"endTime":1059.24,"body":"liked creating communities. But"},{"speaker":"Jeremy ","startTime":1059.24,"endTime":1061.82,"body":"when we've started the"},{"speaker":"Jeremy ","startTime":1059.24,"endTime":1061.82,"body":"Accreditation programme for our"},{"speaker":"Jeremy ","startTime":1062.21,"endTime":1067.46,"body":"teachers, this year, we set up a"},{"speaker":"Jeremy ","startTime":1062.21,"endTime":1067.46,"body":"new online community called"},{"speaker":"Jeremy ","startTime":1067.46,"endTime":1072.02,"body":"circle, Circle.so. I cannot"},{"speaker":"Jeremy ","startTime":1067.46,"endTime":1072.02,"body":"recommend it highly enough."},{"speaker":"Jeremy ","startTime":1072.05,"endTime":1076.58,"body":"It's, it's like Facebook, but it"},{"speaker":"Jeremy ","startTime":1072.05,"endTime":1076.58,"body":"isn't owned by Facebook, and"},{"speaker":"Jeremy ","startTime":1076.58,"endTime":1078.65,"body":"therefore none of your material"},{"speaker":"Jeremy ","startTime":1076.58,"endTime":1078.65,"body":"is owned by Facebook."},{"speaker":"Gillyanne Kayes","startTime":1079.31,"endTime":1082.43,"body":"For people who"},{"speaker":"Gillyanne Kayes","startTime":1079.31,"endTime":1082.43,"body":"know these platforms, it's a"},{"speaker":"Gillyanne Kayes","startTime":1082.43,"endTime":1087.8,"body":"little bit like an interface"},{"speaker":"Gillyanne Kayes","startTime":1082.43,"endTime":1087.8,"body":"between Facebook and Slack. So"},{"speaker":"Gillyanne Kayes","startTime":1087.8,"endTime":1091.01,"body":"that you can have you know, very"},{"speaker":"Gillyanne Kayes","startTime":1087.8,"endTime":1091.01,"body":"clearly defined, they're called"},{"speaker":"Gillyanne Kayes","startTime":1091.01,"endTime":1094.46,"body":"spaces, aren't they clearly"},{"speaker":"Gillyanne Kayes","startTime":1091.01,"endTime":1094.46,"body":"defined threads, so you can have"},{"speaker":"Gillyanne Kayes","startTime":1094.46,"endTime":1098.69,"body":"conversations within those"},{"speaker":"Gillyanne Kayes","startTime":1094.46,"endTime":1098.69,"body":"threads. But you know, you can"},{"speaker":"Gillyanne Kayes","startTime":1098.69,"endTime":1102.47,"body":"also respond to things on an"},{"speaker":"Gillyanne Kayes","startTime":1098.69,"endTime":1102.47,"body":"intuitive level, you can upload"},{"speaker":"Gillyanne Kayes","startTime":1102.47,"endTime":1106.79,"body":"videos, audio files, you can"},{"speaker":"Gillyanne Kayes","startTime":1102.47,"endTime":1106.79,"body":"message people it's it's really"},{"speaker":"Gillyanne Kayes","startTime":1106.79,"endTime":1109.58,"body":"cool. And they're loving it,"},{"speaker":"Gillyanne Kayes","startTime":1106.79,"endTime":1109.58,"body":"aren't they absolutely loving,"},{"speaker":"Jeremy ","startTime":1109.61,"endTime":1112.28,"body":"it's worked far better"},{"speaker":"Jeremy ","startTime":1109.61,"endTime":1112.28,"body":"than we expected it to. And"},{"speaker":"Jeremy ","startTime":1112.28,"endTime":1115.01,"body":"actually, the circle community"},{"speaker":"Jeremy ","startTime":1112.28,"endTime":1115.01,"body":"is really strong."},{"speaker":"Gillyanne Kayes","startTime":1115.48,"endTime":1118.0,"body":"It's been a"},{"speaker":"Gillyanne Kayes","startTime":1115.48,"endTime":1118.0,"body":"real contribution to this idea"},{"speaker":"Gillyanne Kayes","startTime":1118.0,"endTime":1123.94,"body":"of blended learning. Okay, so so"},{"speaker":"Gillyanne Kayes","startTime":1118.0,"endTime":1123.94,"body":"that's Buster number one, which"},{"speaker":"Gillyanne Kayes","startTime":1123.94,"endTime":1126.58,"body":"is find your tribe actually"},{"speaker":"Jeremy ","startTime":1126.58,"endTime":1127.12,"body":"Find your tribe"},{"speaker":"Gillyanne Kayes","startTime":1129.61,"endTime":1131.71,"body":"now what about"},{"speaker":"Gillyanne Kayes","startTime":1129.61,"endTime":1131.71,"body":"dealing with"},{"speaker":"Jeremy ","startTime":1131.71,"endTime":1134.29,"body":"Okay, imposter Buster"},{"speaker":"Jeremy ","startTime":1131.71,"endTime":1134.29,"body":"number two"},{"speaker":"Gillyanne Kayes","startTime":1134.32,"endTime":1135.46,"body":"Okay, cool."},{"speaker":"Jeremy ","startTime":1135.61,"endTime":1138.73,"body":"Imposter Buster Number"},{"speaker":"Jeremy ","startTime":1135.61,"endTime":1138.73,"body":"two, working with criticism."},{"speaker":"Jeremy ","startTime":1139.51,"endTime":1142.99,"body":"This is a really tricky one for"},{"speaker":"Jeremy ","startTime":1139.51,"endTime":1142.99,"body":"anybody with imposter syndrome."},{"speaker":"Jeremy ","startTime":1143.2,"endTime":1146.77,"body":"Because if you hear any type of"},{"speaker":"Jeremy ","startTime":1143.2,"endTime":1146.77,"body":"criticism at all, you assume"},{"speaker":"Jeremy ","startTime":1146.77,"endTime":1150.67,"body":"that it's a personal attack on"},{"speaker":"Jeremy ","startTime":1146.77,"endTime":1150.67,"body":"you. And this is learning to"},{"speaker":"Jeremy ","startTime":1150.67,"endTime":1153.04,"body":"value constructive criticism and"},{"speaker":"Jeremy ","startTime":1150.67,"endTime":1153.04,"body":"I'm going to separate"},{"speaker":"Jeremy ","startTime":1153.04,"endTime":1156.76,"body":"constructive and destructive"},{"speaker":"Jeremy ","startTime":1153.04,"endTime":1156.76,"body":"out. And by the way, talk about"},{"speaker":"Jeremy ","startTime":1156.76,"endTime":1160.3,"body":"wolf in sheep's clothing. Some"},{"speaker":"Jeremy ","startTime":1156.76,"endTime":1160.3,"body":"people give you destructive"},{"speaker":"Jeremy ","startTime":1160.3,"endTime":1163.57,"body":"criticism, but they say it in"},{"speaker":"Jeremy ","startTime":1160.3,"endTime":1163.57,"body":"such a nice tone of voice with"},{"speaker":"Jeremy ","startTime":1163.57,"endTime":1166.84,"body":"such lovely wording that you"},{"speaker":"Jeremy ","startTime":1163.57,"endTime":1166.84,"body":"really feel devastated by it but"},{"speaker":"Jeremy ","startTime":1166.84,"endTime":1169.9,"body":"you're going but they're being"},{"speaker":"Jeremy ","startTime":1166.84,"endTime":1169.9,"body":"so kind. No, they're not."},{"speaker":"Jeremy ","startTime":1170.32,"endTime":1174.79,"body":"They're actually being"},{"speaker":"Jeremy ","startTime":1170.32,"endTime":1174.79,"body":"disruptive. So, here's an"},{"speaker":"Jeremy ","startTime":1174.79,"endTime":1175.45,"body":"interesting one..."},{"speaker":"Gillyanne Kayes","startTime":1175.45,"endTime":1176.5,"body":"That's"},{"speaker":"Gillyanne Kayes","startTime":1175.45,"endTime":1176.5,"body":"gaslighting"},{"speaker":"Jeremy ","startTime":1176.5,"endTime":1177.52,"body":"Yes it is."},{"speaker":"Gillyanne Kayes","startTime":1179.53,"endTime":1181.45,"body":"So we're"},{"speaker":"Gillyanne Kayes","startTime":1179.53,"endTime":1181.45,"body":"talking about constructive"},{"speaker":"Gillyanne Kayes","startTime":1181.45,"endTime":1181.96,"body":"criticism."},{"speaker":"Jeremy ","startTime":1182.35,"endTime":1185.08,"body":"And constructive"},{"speaker":"Jeremy ","startTime":1182.35,"endTime":1185.08,"body":"criticism is some somebody who"},{"speaker":"Jeremy ","startTime":1185.08,"endTime":1189.64,"body":"basically gives you a piece of"},{"speaker":"Jeremy ","startTime":1185.08,"endTime":1189.64,"body":"advice that will help you grow,"},{"speaker":"Jeremy ","startTime":1189.7,"endTime":1195.37,"body":"not cut you down. And there is I"},{"speaker":"Jeremy ","startTime":1189.7,"endTime":1195.37,"body":"think, a mistaken belief that if"},{"speaker":"Jeremy ","startTime":1195.37,"endTime":1199.39,"body":"you if you want to help somebody"},{"speaker":"Jeremy ","startTime":1195.37,"endTime":1199.39,"body":"you have to, YOU have to cut"},{"speaker":"Jeremy ","startTime":1199.39,"endTime":1203.17,"body":"them down. In order to bring"},{"speaker":"Jeremy ","startTime":1199.39,"endTime":1203.17,"body":"them down to earth, and then"},{"speaker":"Jeremy ","startTime":1203.17,"endTime":1204.16,"body":"they can build up again,"},{"speaker":"Gillyanne Kayes","startTime":1204.22,"endTime":1205.54,"body":"that's not"},{"speaker":"Gillyanne Kayes","startTime":1204.22,"endTime":1205.54,"body":"constructive."},{"speaker":"Jeremy ","startTime":1205.57,"endTime":1207.49,"body":"Well, first of all,"},{"speaker":"Jeremy ","startTime":1205.57,"endTime":1207.49,"body":"it's not constructive criticism"},{"speaker":"Jeremy ","startTime":1207.49,"endTime":1210.28,"body":"anyway. But the second thing is,"},{"speaker":"Jeremy ","startTime":1207.49,"endTime":1210.28,"body":"if you're dealing with somebody"},{"speaker":"Jeremy ","startTime":1210.28,"endTime":1213.58,"body":"with imposter syndrome, it is"},{"speaker":"Jeremy ","startTime":1210.28,"endTime":1213.58,"body":"absolutely the worst thing you"},{"speaker":"Jeremy ","startTime":1213.58,"endTime":1216.4,"body":"can do to tell them, they're"},{"speaker":"Jeremy ","startTime":1213.58,"endTime":1216.4,"body":"really bad at something, because"},{"speaker":"Jeremy ","startTime":1216.4,"endTime":1219.97,"body":"you will simply underline"},{"speaker":"Jeremy ","startTime":1216.4,"endTime":1219.97,"body":"everything that they already"},{"speaker":"Jeremy ","startTime":1219.97,"endTime":1222.82,"body":"believe, and they'll be"},{"speaker":"Jeremy ","startTime":1219.97,"endTime":1222.82,"body":"completely stuck. So bless you"},{"speaker":"Jeremy ","startTime":1222.82,"endTime":1226.75,"body":"for that. But please don't do"},{"speaker":"Jeremy ","startTime":1222.82,"endTime":1226.75,"body":"it. This is it's"},{"speaker":"Gillyanne Kayes","startTime":1226.81,"endTime":1229.12,"body":"It's about"},{"speaker":"Gillyanne Kayes","startTime":1226.81,"endTime":1229.12,"body":"recognising the value of it,"},{"speaker":"Gillyanne Kayes","startTime":1229.12,"endTime":1234.37,"body":"isn't it that if somebody gives"},{"speaker":"Gillyanne Kayes","startTime":1229.12,"endTime":1234.37,"body":"you feedback, or points out an"},{"speaker":"Gillyanne Kayes","startTime":1234.37,"endTime":1238.72,"body":"area where you could improve, I"},{"speaker":"Gillyanne Kayes","startTime":1234.37,"endTime":1238.72,"body":"think what you've got to do is"},{"speaker":"Gillyanne Kayes","startTime":1238.75,"endTime":1242.41,"body":"maybe recognise that initial"},{"speaker":"Gillyanne Kayes","startTime":1238.75,"endTime":1242.41,"body":"emotional response, which might"},{"speaker":"Gillyanne Kayes","startTime":1242.41,"endTime":1247.24,"body":"be a freeze, or or you might be"},{"speaker":"Gillyanne Kayes","startTime":1242.41,"endTime":1247.24,"body":"angry, or you might want to cry"},{"speaker":"Gillyanne Kayes","startTime":1247.24,"endTime":1253.0,"body":"and to recognise that and then"},{"speaker":"Gillyanne Kayes","startTime":1247.24,"endTime":1253.0,"body":"stop and go What is useful about"},{"speaker":"Gillyanne Kayes","startTime":1253.0,"endTime":1255.79,"body":"what I've just been told, this"},{"speaker":"Gillyanne Kayes","startTime":1253.0,"endTime":1255.79,"body":"is where the curiosity comes in"},{"speaker":"Gillyanne Kayes","startTime":1255.79,"endTime":1259.87,"body":"again, isn't it? Be curious"},{"speaker":"Gillyanne Kayes","startTime":1255.79,"endTime":1259.87,"body":"about what they've told you? How"},{"speaker":"Gillyanne Kayes","startTime":1259.87,"endTime":1260.89,"body":"could it help you?"},{"speaker":"Jeremy ","startTime":1261.25,"endTime":1264.01,"body":"I'd actually go further"},{"speaker":"Jeremy ","startTime":1261.25,"endTime":1264.01,"body":"and go, IS there any value in"},{"speaker":"Jeremy ","startTime":1264.01,"endTime":1267.43,"body":"what I've just been told? Or is"},{"speaker":"Jeremy ","startTime":1264.01,"endTime":1267.43,"body":"it just entirely destructive?"},{"speaker":"Gillyanne Kayes","startTime":1267.82,"endTime":1269.77,"body":"I think what"},{"speaker":"Gillyanne Kayes","startTime":1267.82,"endTime":1269.77,"body":"can happen, I mean, speaking for"},{"speaker":"Gillyanne Kayes","startTime":1269.77,"endTime":1275.08,"body":"myself, that if you do suffer,"},{"speaker":"Gillyanne Kayes","startTime":1269.77,"endTime":1275.08,"body":"sometimes from imposter"},{"speaker":"Gillyanne Kayes","startTime":1275.08,"endTime":1279.64,"body":"syndrome, what happens is"},{"speaker":"Gillyanne Kayes","startTime":1275.08,"endTime":1279.64,"body":"because you're so self critical"},{"speaker":"Gillyanne Kayes","startTime":1279.64,"endTime":1283.18,"body":"anyway, when someone else"},{"speaker":"Gillyanne Kayes","startTime":1279.64,"endTime":1283.18,"body":"criticises it kind of builds"},{"speaker":"Gillyanne Kayes","startTime":1283.18,"endTime":1287.02,"body":"into that. So you really need"},{"speaker":"Gillyanne Kayes","startTime":1283.18,"endTime":1287.02,"body":"to, I mean, you've written here"},{"speaker":"Gillyanne Kayes","startTime":1287.02,"endTime":1290.95,"body":"in the blog, that I like, feel"},{"speaker":"Gillyanne Kayes","startTime":1287.02,"endTime":1290.95,"body":"the emotions that it creates,"},{"speaker":"Gillyanne Kayes","startTime":1290.98,"endTime":1296.38,"body":"but also recognise them as maybe"},{"speaker":"Gillyanne Kayes","startTime":1290.98,"endTime":1296.38,"body":"being unnecessarily extreme in"},{"speaker":"Gillyanne Kayes","startTime":1296.38,"endTime":1297.73,"body":"terms of a response."},{"speaker":"Jeremy ","startTime":1298.249,"endTime":1300.979,"body":"Can I just talk about"},{"speaker":"Jeremy ","startTime":1298.249,"endTime":1300.979,"body":"that unnecessarily extreme"},{"speaker":"Jeremy ","startTime":1300.979,"endTime":1306.079,"body":"thing? Guilty. What happens is"},{"speaker":"Jeremy ","startTime":1300.979,"endTime":1306.079,"body":"that you can go completely"},{"speaker":"Jeremy ","startTime":1306.109,"endTime":1310.339,"body":"apoplectic, completely volcano"},{"speaker":"Jeremy ","startTime":1306.109,"endTime":1310.339,"body":"on something that somebody has"},{"speaker":"Jeremy ","startTime":1310.339,"endTime":1314.179,"body":"said, and what you come to"},{"speaker":"Jeremy ","startTime":1310.339,"endTime":1314.179,"body":"realise is that although the"},{"speaker":"Jeremy ","startTime":1314.179,"endTime":1317.479,"body":"emotion is there, it's way out"},{"speaker":"Jeremy ","startTime":1314.179,"endTime":1317.479,"body":"of proportion to what just"},{"speaker":"Jeremy ","startTime":1317.479,"endTime":1320.659,"body":"happened. And if you like,"},{"speaker":"Jeremy ","startTime":1317.479,"endTime":1320.659,"body":"that's the first trigger to look"},{"speaker":"Jeremy ","startTime":1320.659,"endTime":1323.329,"body":"for, which is, is the emotion"},{"speaker":"Jeremy ","startTime":1320.659,"endTime":1323.329,"body":"that I'm feeling out of"},{"speaker":"Jeremy ","startTime":1323.329,"endTime":1325.189,"body":"proportion to what's just"},{"speaker":"Jeremy ","startTime":1323.329,"endTime":1325.189,"body":"happened."},{"speaker":"Gillyanne Kayes","startTime":1325.26,"endTime":1327.63,"body":"Oh, you know"},{"speaker":"Gillyanne Kayes","startTime":1325.26,"endTime":1327.63,"body":"what this is, I mean, I can't"},{"speaker":"Gillyanne Kayes","startTime":1327.63,"endTime":1330.72,"body":"think of a concrete example. And"},{"speaker":"Gillyanne Kayes","startTime":1327.63,"endTime":1330.72,"body":"it's probably better not to"},{"speaker":"Gillyanne Kayes","startTime":1330.72,"endTime":1335.43,"body":"quote one, but we respond"},{"speaker":"Gillyanne Kayes","startTime":1330.72,"endTime":1335.43,"body":"differently to emails. So Jeremy"},{"speaker":"Gillyanne Kayes","startTime":1335.43,"endTime":1338.61,"body":"might come to me and maybe we've"},{"speaker":"Gillyanne Kayes","startTime":1335.43,"endTime":1338.61,"body":"had a rude email from someone."},{"speaker":"Gillyanne Kayes","startTime":1339.24,"endTime":1344.28,"body":"And he'll read it and his tone"},{"speaker":"Gillyanne Kayes","startTime":1339.24,"endTime":1344.28,"body":"of voice and his demeanour says"},{"speaker":"Gillyanne Kayes","startTime":1344.28,"endTime":1348.42,"body":"that this is a terrible email."},{"speaker":"Gillyanne Kayes","startTime":1344.28,"endTime":1348.42,"body":"And you know that I can then get"},{"speaker":"Gillyanne Kayes","startTime":1348.42,"endTime":1352.62,"body":"involved in this email. And what"},{"speaker":"Gillyanne Kayes","startTime":1348.42,"endTime":1352.62,"body":"I found over and over again, is"},{"speaker":"Gillyanne Kayes","startTime":1352.62,"endTime":1356.52,"body":"that if I then go and read it"},{"speaker":"Gillyanne Kayes","startTime":1352.62,"endTime":1356.52,"body":"for myself, I have a different"},{"speaker":"Gillyanne Kayes","startTime":1356.52,"endTime":1362.52,"body":"response. I can then go to email"},{"speaker":"Gillyanne Kayes","startTime":1356.52,"endTime":1362.52,"body":"to Jeremy. And we sort of we"},{"speaker":"Gillyanne Kayes","startTime":1362.55,"endTime":1365.94,"body":"de-charge, you lose the charge"},{"speaker":"Gillyanne Kayes","startTime":1362.55,"endTime":1365.94,"body":"on it. And you do that for me."},{"speaker":"Gillyanne Kayes","startTime":1365.97,"endTime":1372.54,"body":"Yes. And I think that is very"},{"speaker":"Gillyanne Kayes","startTime":1365.97,"endTime":1372.54,"body":"helpful if you then move on to"},{"speaker":"Jeremy ","startTime":1372.87,"endTime":1376.65,"body":"get guidance. And this"},{"speaker":"Jeremy ","startTime":1372.87,"endTime":1376.65,"body":"is imposter buster, number"},{"speaker":"Jeremy ","startTime":1376.65,"endTime":1381.15,"body":"three, yes, guidance. So it's"},{"speaker":"Jeremy ","startTime":1376.65,"endTime":1381.15,"body":"actually tied in very much with"},{"speaker":"Jeremy ","startTime":1381.15,"endTime":1384.78,"body":"the whole criticism thing. And"},{"speaker":"Jeremy ","startTime":1381.15,"endTime":1384.78,"body":"also the filter that you need"},{"speaker":"Jeremy ","startTime":1384.78,"endTime":1387.21,"body":"need to be able to put into"},{"speaker":"Jeremy ","startTime":1384.78,"endTime":1387.21,"body":"place to work out whether it's"},{"speaker":"Jeremy ","startTime":1387.21,"endTime":1391.26,"body":"destructive or constructive."},{"speaker":"Jeremy ","startTime":1387.21,"endTime":1391.26,"body":"Find a mentor, find a mentor to"},{"speaker":"Jeremy ","startTime":1391.26,"endTime":1395.91,"body":"talk to. We have had life coach,"},{"speaker":"Jeremy ","startTime":1391.26,"endTime":1395.91,"body":"I've had a life coach for..."},{"speaker":"Gillyanne Kayes","startTime":1396.42,"endTime":1400.08,"body":"Since you were"},{"speaker":"Gillyanne Kayes","startTime":1396.42,"endTime":1400.08,"body":"40, don't say anymore. Yeah, it"},{"speaker":"Gillyanne Kayes","startTime":1400.08,"endTime":1401.76,"body":"was your 40th birthday present"},{"speaker":"Jeremy ","startTime":1401.76,"endTime":1406.83,"body":"Nearly 20 years. And"},{"speaker":"Jeremy ","startTime":1401.76,"endTime":1406.83,"body":"he's brilliant, because he acts"},{"speaker":"Jeremy ","startTime":1406.83,"endTime":1409.26,"body":"like a safety valve for me, so I"},{"speaker":"Jeremy ","startTime":1406.83,"endTime":1409.26,"body":"can discuss things with him."},{"speaker":"Jeremy ","startTime":1409.29,"endTime":1414.15,"body":"There's no particular judgement,"},{"speaker":"Jeremy ","startTime":1409.29,"endTime":1414.15,"body":"we find out what the trigger if"},{"speaker":"Jeremy ","startTime":1414.15,"endTime":1417.36,"body":"you like is, and triggers are"},{"speaker":"Jeremy ","startTime":1414.15,"endTime":1417.36,"body":"fascinating, because if you have"},{"speaker":"Jeremy ","startTime":1417.36,"endTime":1420.39,"body":"a trigger, it's your own"},{"speaker":"Jeremy ","startTime":1417.36,"endTime":1420.39,"body":"trigger. And your own trigger"},{"speaker":"Jeremy ","startTime":1420.39,"endTime":1424.8,"body":"normally comes from a pattern"},{"speaker":"Jeremy ","startTime":1420.39,"endTime":1424.8,"body":"from childhood. A lot of"},{"speaker":"Jeremy ","startTime":1424.8,"endTime":1428.19,"body":"patterns are set between zero"},{"speaker":"Jeremy ","startTime":1424.8,"endTime":1428.19,"body":"and seven, occasionally zero and"},{"speaker":"Jeremy ","startTime":1428.19,"endTime":1428.37,"body":"nine,"},{"speaker":"Gillyanne Kayes","startTime":1428.73,"endTime":1431.7,"body":"usually some"},{"speaker":"Gillyanne Kayes","startTime":1428.73,"endTime":1431.7,"body":"kind of a trauma, you know, that"},{"speaker":"Gillyanne Kayes","startTime":1431.7,"endTime":1436.41,"body":"was unintentionally inflicted,"},{"speaker":"Gillyanne Kayes","startTime":1431.7,"endTime":1436.41,"body":"but that you registered as"},{"speaker":"Gillyanne Kayes","startTime":1436.41,"endTime":1438.42,"body":"traumatic. I mean, we are not"},{"speaker":"Gillyanne Kayes","startTime":1436.41,"endTime":1438.42,"body":"psychologists and"},{"speaker":"Gillyanne Kayes","startTime":1438.42,"endTime":1443.28,"body":"psychotherapists, but I think"},{"speaker":"Gillyanne Kayes","startTime":1438.42,"endTime":1443.28,"body":"most people listening would be"},{"speaker":"Gillyanne Kayes","startTime":1443.31,"endTime":1444.15,"body":"aware of that."},{"speaker":"Jeremy ","startTime":1444.93,"endTime":1446.91,"body":"And I think it's really"},{"speaker":"Jeremy ","startTime":1444.93,"endTime":1446.91,"body":"interesting because the it's the"},{"speaker":"Jeremy ","startTime":1446.91,"endTime":1449.7,"body":"trigger that's causing that"},{"speaker":"Jeremy ","startTime":1446.91,"endTime":1449.7,"body":"extreme emotion and not the"},{"speaker":"Jeremy ","startTime":1449.7,"endTime":1453.42,"body":"situation currently. And one of"},{"speaker":"Jeremy ","startTime":1449.7,"endTime":1453.42,"body":"the things that you can do do is"},{"speaker":"Jeremy ","startTime":1453.42,"endTime":1456.69,"body":"actually describe to yourself"},{"speaker":"Jeremy ","startTime":1453.42,"endTime":1456.69,"body":"the situation that you what you"},{"speaker":"Jeremy ","startTime":1456.69,"endTime":1461.25,"body":"are doing right at that moment,"},{"speaker":"Jeremy ","startTime":1456.69,"endTime":1461.25,"body":"factually. So I am standing here"},{"speaker":"Jeremy ","startTime":1461.28,"endTime":1463.71,"body":"I am reading an email. That's"},{"speaker":"Jeremy ","startTime":1461.28,"endTime":1463.71,"body":"all I'm doing. I'm not being"},{"speaker":"Jeremy ","startTime":1463.71,"endTime":1464.94,"body":"threatened by a Sabre toothed"},{"speaker":"Jeremy ","startTime":1463.71,"endTime":1464.94,"body":"tiger."},{"speaker":"Gillyanne Kayes","startTime":1465.27,"endTime":1468.0,"body":"Now, we've both"},{"speaker":"Gillyanne Kayes","startTime":1465.27,"endTime":1468.0,"body":"been mentored by this person, we"},{"speaker":"Gillyanne Kayes","startTime":1468.33,"endTime":1471.21,"body":"work with him separately. And we"},{"speaker":"Gillyanne Kayes","startTime":1468.33,"endTime":1471.21,"body":"also say,"},{"speaker":"Jeremy ","startTime":1471.33,"endTime":1473.04,"body":"we tried to work with"},{"speaker":"Jeremy ","startTime":1471.33,"endTime":1473.04,"body":"him together and he was"},{"speaker":"Jeremy ","startTime":1473.04,"endTime":1475.38,"body":"completely flummoxed by it,"},{"speaker":"Jeremy ","startTime":1473.04,"endTime":1475.38,"body":"because we're such different"},{"speaker":"Jeremy ","startTime":1475.38,"endTime":1475.98,"body":"energies,"},{"speaker":"Gillyanne Kayes","startTime":1476.25,"endTime":1479.43,"body":"energies are"},{"speaker":"Gillyanne Kayes","startTime":1476.25,"endTime":1479.43,"body":"very different. Yeah. We also"},{"speaker":"Gillyanne Kayes","startTime":1479.43,"endTime":1484.53,"body":"have our associate trainer Anne"},{"speaker":"Gillyanne Kayes","startTime":1479.43,"endTime":1484.53,"body":"Leatherland of VocALintuition,"},{"speaker":"Gillyanne Kayes","startTime":1484.56,"endTime":1488.64,"body":"and she has trained as a"},{"speaker":"Gillyanne Kayes","startTime":1484.56,"endTime":1488.64,"body":"personal life coach and mentor,"},{"speaker":"Gillyanne Kayes","startTime":1489.03,"endTime":1492.33,"body":"and is great having her around"},{"speaker":"Gillyanne Kayes","startTime":1489.03,"endTime":1492.33,"body":"because if someone on course has"},{"speaker":"Gillyanne Kayes","startTime":1492.33,"endTime":1496.86,"body":"a wobble, yes, and they do, we"},{"speaker":"Gillyanne Kayes","startTime":1492.33,"endTime":1496.86,"body":"can say okay, cool. Why don't"},{"speaker":"Gillyanne Kayes","startTime":1496.86,"endTime":1499.62,"body":"you go and have a chat with"},{"speaker":"Gillyanne Kayes","startTime":1496.86,"endTime":1499.62,"body":"them, you know, check out what's"},{"speaker":"Gillyanne Kayes","startTime":1499.62,"endTime":1502.47,"body":"really going on there. And she's"},{"speaker":"Gillyanne Kayes","startTime":1499.62,"endTime":1502.47,"body":"very, very good."},{"speaker":"Jeremy ","startTime":1502.91,"endTime":1505.55,"body":"So I think we should"},{"speaker":"Jeremy ","startTime":1502.91,"endTime":1505.55,"body":"move on to imposter Buster"},{"speaker":"Jeremy ","startTime":1505.55,"endTime":1509.03,"body":"number four, which is validate"},{"speaker":"Jeremy ","startTime":1505.55,"endTime":1509.03,"body":"your feelings."},{"speaker":"Gillyanne Kayes","startTime":1509.06,"endTime":1511.43,"body":"Can I just say"},{"speaker":"Gillyanne Kayes","startTime":1509.06,"endTime":1511.43,"body":"something about this because,"},{"speaker":"Gillyanne Kayes","startTime":1512.51,"endTime":1514.94,"body":"you know, you have a negative"},{"speaker":"Gillyanne Kayes","startTime":1512.51,"endTime":1514.94,"body":"experience and maybe it's at a"},{"speaker":"Gillyanne Kayes","startTime":1514.94,"endTime":1519.29,"body":"conference or you're on some"},{"speaker":"Gillyanne Kayes","startTime":1514.94,"endTime":1519.29,"body":"kind of a course. Or it's, it's"},{"speaker":"Gillyanne Kayes","startTime":1519.29,"endTime":1523.52,"body":"a performance. And you sort of"},{"speaker":"Gillyanne Kayes","startTime":1519.29,"endTime":1523.52,"body":"know that you have a bit of"},{"speaker":"Gillyanne Kayes","startTime":1523.52,"endTime":1526.7,"body":"anxiety and and imposter"},{"speaker":"Gillyanne Kayes","startTime":1523.52,"endTime":1526.7,"body":"syndrome. And what you do then,"},{"speaker":"Gillyanne Kayes","startTime":1527.03,"endTime":1529.97,"body":"is you beat yourself up, because"},{"speaker":"Gillyanne Kayes","startTime":1527.03,"endTime":1529.97,"body":"you're having those feelings, I"},{"speaker":"Gillyanne Kayes","startTime":1529.97,"endTime":1532.85,"body":"shouldn't have these feelings. I"},{"speaker":"Gillyanne Kayes","startTime":1529.97,"endTime":1532.85,"body":"have a doctorate in voice"},{"speaker":"Gillyanne Kayes","startTime":1532.85,"endTime":1537.47,"body":"research, why am I having these"},{"speaker":"Gillyanne Kayes","startTime":1532.85,"endTime":1537.47,"body":"feelings, that does not help you"},{"speaker":"Gillyanne Kayes","startTime":1537.47,"endTime":1538.28,"body":"to deal with it."},{"speaker":"Jeremy ","startTime":1539.57,"endTime":1541.16,"body":"And it's a really"},{"speaker":"Jeremy ","startTime":1539.57,"endTime":1541.16,"body":"interesting one, because you can"},{"speaker":"Jeremy ","startTime":1541.16,"endTime":1544.94,"body":"say, I am angry. But if you say"},{"speaker":"Jeremy ","startTime":1541.16,"endTime":1544.94,"body":"I feel angry, then there's a"},{"speaker":"Jeremy ","startTime":1544.94,"endTime":1549.08,"body":"different part of you that's out"},{"speaker":"Jeremy ","startTime":1544.94,"endTime":1549.08,"body":"side of that emotion, feeling"},{"speaker":"Jeremy ","startTime":1549.08,"endTime":1552.71,"body":"the anger. And that's validating"},{"speaker":"Jeremy ","startTime":1549.08,"endTime":1552.71,"body":"that you are feeling anger is"},{"speaker":"Jeremy ","startTime":1552.71,"endTime":1555.38,"body":"not necessarily validating the"},{"speaker":"Jeremy ","startTime":1552.71,"endTime":1555.38,"body":"situation is validating your"},{"speaker":"Jeremy ","startTime":1555.38,"endTime":1555.92,"body":"emotion."},{"speaker":"Gillyanne Kayes","startTime":1557.28,"endTime":1559.44,"body":"Something that"},{"speaker":"Gillyanne Kayes","startTime":1557.28,"endTime":1559.44,"body":"I've been looking at, because"},{"speaker":"Gillyanne Kayes","startTime":1559.44,"endTime":1562.02,"body":"I've been reading quite a lot"},{"speaker":"Gillyanne Kayes","startTime":1559.44,"endTime":1562.02,"body":"about ways of dealing with"},{"speaker":"Gillyanne Kayes","startTime":1562.02,"endTime":1569.88,"body":"anxiety. And one of the things"},{"speaker":"Gillyanne Kayes","startTime":1562.02,"endTime":1569.88,"body":"that's really changed the way I"},{"speaker":"Gillyanne Kayes","startTime":1569.88,"endTime":1574.2,"body":"look at something that makes me"},{"speaker":"Gillyanne Kayes","startTime":1569.88,"endTime":1574.2,"body":"anxious is curiosity. And I love"},{"speaker":"Gillyanne Kayes","startTime":1574.2,"endTime":1581.22,"body":"this idea of going, hmm, what's"},{"speaker":"Gillyanne Kayes","startTime":1574.2,"endTime":1581.22,"body":"going on with me right now? Hmm,"},{"speaker":"Gillyanne Kayes","startTime":1581.67,"endTime":1586.02,"body":"I think I'm feeling anxious. And"},{"speaker":"Gillyanne Kayes","startTime":1581.67,"endTime":1586.02,"body":"I will literally now say that"},{"speaker":"Gillyanne Kayes","startTime":1586.02,"endTime":1591.93,"body":"aloud to myself as a trigger, to"},{"speaker":"Gillyanne Kayes","startTime":1586.02,"endTime":1591.93,"body":"then sit down and feel the"},{"speaker":"Gillyanne Kayes","startTime":1591.93,"endTime":1595.08,"body":"feeling of the anxiety rather"},{"speaker":"Gillyanne Kayes","startTime":1591.93,"endTime":1595.08,"body":"than trying to intellectualise"},{"speaker":"Gillyanne Kayes","startTime":1595.08,"endTime":1597.21,"body":"it Why am I having it I"},{"speaker":"Gillyanne Kayes","startTime":1595.08,"endTime":1597.21,"body":"shouldn't be having it, I've got"},{"speaker":"Gillyanne Kayes","startTime":1597.21,"endTime":1601.29,"body":"a doctorate in voice research,"},{"speaker":"Gillyanne Kayes","startTime":1597.21,"endTime":1601.29,"body":"I'm this, I'm that I'm 65 I AM"},{"speaker":"Gillyanne Kayes","startTime":1601.32,"endTime":1606.18,"body":"65 I should know better by now."},{"speaker":"Gillyanne Kayes","startTime":1601.32,"endTime":1606.18,"body":"All of those things, all of that"},{"speaker":"Gillyanne Kayes","startTime":1606.18,"endTime":1612.21,"body":"self talk that we go through."},{"speaker":"Gillyanne Kayes","startTime":1606.18,"endTime":1612.21,"body":"Sit with the feeling. And what"},{"speaker":"Gillyanne Kayes","startTime":1612.24,"endTime":1616.8,"body":"very typically happens is that"},{"speaker":"Gillyanne Kayes","startTime":1612.24,"endTime":1616.8,"body":"it will lessen"},{"speaker":"Jeremy ","startTime":1617.41,"endTime":1619.87,"body":"I have a very slightly"},{"speaker":"Jeremy ","startTime":1617.41,"endTime":1619.87,"body":"different version of the same"},{"speaker":"Jeremy ","startTime":1619.87,"endTime":1624.31,"body":"thing. I will go What am I"},{"speaker":"Jeremy ","startTime":1619.87,"endTime":1624.31,"body":"feeling? Why am I feeling this?"},{"speaker":"Jeremy ","startTime":1624.4,"endTime":1629.02,"body":"And inbuilt in the Why is is"},{"speaker":"Jeremy ","startTime":1624.4,"endTime":1629.02,"body":"this an appropriate level of"},{"speaker":"Jeremy ","startTime":1629.02,"endTime":1632.83,"body":"emotion for what's just"},{"speaker":"Jeremy ","startTime":1629.02,"endTime":1632.83,"body":"happened? And actually, over the"},{"speaker":"Jeremy ","startTime":1632.83,"endTime":1637.51,"body":"years, that's really helped me"},{"speaker":"Jeremy ","startTime":1632.83,"endTime":1637.51,"body":"because it's almost dialling"},{"speaker":"Jeremy ","startTime":1637.51,"endTime":1641.41,"body":"down something. Because the"},{"speaker":"Jeremy ","startTime":1637.51,"endTime":1641.41,"body":"moment I get curious about it, I"},{"speaker":"Jeremy ","startTime":1641.41,"endTime":1646.24,"body":"go, Oh, this is a this it's a"},{"speaker":"Jeremy ","startTime":1641.41,"endTime":1646.24,"body":"thing. It's not me. And I'm not"},{"speaker":"Jeremy ","startTime":1646.24,"endTime":1649.48,"body":"actually literally being"},{"speaker":"Jeremy ","startTime":1646.24,"endTime":1649.48,"body":"attacked, it's a thing. And if"},{"speaker":"Jeremy ","startTime":1649.48,"endTime":1652.48,"body":"it's a thing, I can sort of"},{"speaker":"Jeremy ","startTime":1649.48,"endTime":1652.48,"body":"gently remove myself from it and"},{"speaker":"Jeremy ","startTime":1652.48,"endTime":1658.33,"body":"then examine it. And this is I"},{"speaker":"Jeremy ","startTime":1652.48,"endTime":1658.33,"body":"read a read quite a nice"},{"speaker":"Jeremy ","startTime":1658.33,"endTime":1662.17,"body":"sentence here. If your feelings"},{"speaker":"Jeremy ","startTime":1658.33,"endTime":1662.17,"body":"don't support you, move you in a"},{"speaker":"Jeremy ","startTime":1662.17,"endTime":1664.99,"body":"positive direction or work for"},{"speaker":"Jeremy ","startTime":1662.17,"endTime":1664.99,"body":"you, you don't need them"},{"speaker":"Jeremy ","startTime":1664.99,"endTime":1669.1,"body":"anymore. Thank them kindly and"},{"speaker":"Jeremy ","startTime":1664.99,"endTime":1669.1,"body":"move on. And that's much easier"},{"speaker":"Jeremy ","startTime":1669.1,"endTime":1670.39,"body":"to write than it is to say"},{"speaker":"Gillyanne Kayes","startTime":1670.42,"endTime":1673.21,"body":"it is I think"},{"speaker":"Gillyanne Kayes","startTime":1670.42,"endTime":1673.21,"body":"that's why you need the time to"},{"speaker":"Gillyanne Kayes","startTime":1673.21,"endTime":1677.71,"body":"be curious. Oh, I'm having"},{"speaker":"Gillyanne Kayes","startTime":1673.21,"endTime":1677.71,"body":"anxiety. I'm feeling worried I'm"},{"speaker":"Gillyanne Kayes","startTime":1677.71,"endTime":1682.39,"body":"I'm feeling imposter syndrome"},{"speaker":"Gillyanne Kayes","startTime":1677.71,"endTime":1682.39,"body":"here. Sit with it. Because if"},{"speaker":"Gillyanne Kayes","startTime":1682.39,"endTime":1687.46,"body":"you don't sit with it, it won't"},{"speaker":"Gillyanne Kayes","startTime":1682.39,"endTime":1687.46,"body":"bugger off. In my experience."},{"speaker":"Jeremy ","startTime":1688.33,"endTime":1692.71,"body":"Say what you mean! I'm"},{"speaker":"Jeremy ","startTime":1688.33,"endTime":1692.71,"body":"gonna go back to imposter Buster"},{"speaker":"Jeremy ","startTime":1692.74,"endTime":1695.68,"body":"number four, which is get"},{"speaker":"Jeremy ","startTime":1692.74,"endTime":1695.68,"body":"guidance. And this for me is"},{"speaker":"Jeremy ","startTime":1695.68,"endTime":1698.47,"body":"where your mentor comes in. And"},{"speaker":"Jeremy ","startTime":1695.68,"endTime":1698.47,"body":"by the way, I did want to say"},{"speaker":"Jeremy ","startTime":1698.47,"endTime":1702.01,"body":"something about the mentor. And"},{"speaker":"Jeremy ","startTime":1698.47,"endTime":1702.01,"body":"I think this is important. The"},{"speaker":"Jeremy ","startTime":1702.01,"endTime":1705.49,"body":"mentor should not as far as I'm"},{"speaker":"Jeremy ","startTime":1702.01,"endTime":1705.49,"body":"concerned, be part of your peer"},{"speaker":"Jeremy ","startTime":1705.49,"endTime":1708.28,"body":"group. Because it's quite likely"},{"speaker":"Jeremy ","startTime":1705.49,"endTime":1708.28,"body":"if you're going to discuss"},{"speaker":"Jeremy ","startTime":1708.31,"endTime":1712.06,"body":"strong emotions or strong"},{"speaker":"Jeremy ","startTime":1708.31,"endTime":1712.06,"body":"situations that your peer group"},{"speaker":"Jeremy ","startTime":1712.06,"endTime":1716.74,"body":"people will be going through"},{"speaker":"Jeremy ","startTime":1712.06,"endTime":1716.74,"body":"similar stuff. If your mentor is"},{"speaker":"Jeremy ","startTime":1716.77,"endTime":1720.49,"body":"either more experienced or older"},{"speaker":"Jeremy ","startTime":1716.77,"endTime":1720.49,"body":"than you, it's likely that"},{"speaker":"Jeremy ","startTime":1720.49,"endTime":1723.76,"body":"they've already gone through the"},{"speaker":"Jeremy ","startTime":1720.49,"endTime":1723.76,"body":"stuff and have dealt with it so"},{"speaker":"Jeremy ","startTime":1723.76,"endTime":1726.82,"body":"that they can actually sit back"},{"speaker":"Jeremy ","startTime":1723.76,"endTime":1726.82,"body":"and be removed from it but still"},{"speaker":"Jeremy ","startTime":1726.82,"endTime":1727.9,"body":"help you deal with it"},{"speaker":"Gillyanne Kayes","startTime":1727.99,"endTime":1730.63,"body":"that's sort of"},{"speaker":"Gillyanne Kayes","startTime":1727.99,"endTime":1730.63,"body":"to do with boundaries, isn't it?"},{"speaker":"Jeremy ","startTime":1730.63,"endTime":1734.02,"body":"It is. It's why it's"},{"speaker":"Jeremy ","startTime":1730.63,"endTime":1734.02,"body":"absolutely fine if you want"},{"speaker":"Jeremy ","startTime":1734.02,"endTime":1736.78,"body":"emotional support to go to your"},{"speaker":"Jeremy ","startTime":1734.02,"endTime":1736.78,"body":"peers, but if you actually want"},{"speaker":"Jeremy ","startTime":1736.78,"endTime":1739.18,"body":"advice is probably not a good"},{"speaker":"Jeremy ","startTime":1736.78,"endTime":1739.18,"body":"idea because they may be going"},{"speaker":"Jeremy ","startTime":1739.18,"endTime":1740.32,"body":"through the same things,"},{"speaker":"Gillyanne Kayes","startTime":1740.53,"endTime":1744.37,"body":"I can see that"},{"speaker":"Gillyanne Kayes","startTime":1740.53,"endTime":1744.37,"body":"there's a real link between"},{"speaker":"Gillyanne Kayes","startTime":1745.51,"endTime":1750.79,"body":"valuing constructive criticism,"},{"speaker":"Gillyanne Kayes","startTime":1745.51,"endTime":1750.79,"body":"getting guidance in case it's"},{"speaker":"Gillyanne Kayes","startTime":1750.79,"endTime":1756.34,"body":"not constructive, and then"},{"speaker":"Gillyanne Kayes","startTime":1750.79,"endTime":1756.34,"body":"validating your feelings. Those"},{"speaker":"Gillyanne Kayes","startTime":1756.34,"endTime":1758.59,"body":"three seem to be quite"},{"speaker":"Gillyanne Kayes","startTime":1756.34,"endTime":1758.59,"body":"interlinked, don't"},{"speaker":"Jeremy ","startTime":1758.59,"endTime":1759.37,"body":"They do"},{"speaker":"Gillyanne Kayes","startTime":1759.73,"endTime":1762.79,"body":"Okay. Now,"},{"speaker":"Gillyanne Kayes","startTime":1759.73,"endTime":1762.79,"body":"here's a really positive thing"},{"speaker":"Gillyanne Kayes","startTime":1762.82,"endTime":1767.35,"body":"that particularly those of us"},{"speaker":"Gillyanne Kayes","startTime":1762.82,"endTime":1767.35,"body":"who work in teaching, singing or"},{"speaker":"Gillyanne Kayes","startTime":1767.35,"endTime":1769.03,"body":"voice that we can do"},{"speaker":"Jeremy ","startTime":1769.09,"endTime":1774.4,"body":"imposter buster, number"},{"speaker":"Jeremy ","startTime":1769.09,"endTime":1774.4,"body":"five, teach someone else. Take"},{"speaker":"Jeremy ","startTime":1774.4,"endTime":1778.12,"body":"something that you do talk it"},{"speaker":"Jeremy ","startTime":1774.4,"endTime":1778.12,"body":"through to someone else, talk to"},{"speaker":"Jeremy ","startTime":1778.12,"endTime":1781.06,"body":"somebody about it, teach them"},{"speaker":"Jeremy ","startTime":1778.12,"endTime":1781.06,"body":"how to do it. When you hear"},{"speaker":"Jeremy ","startTime":1781.06,"endTime":1785.2,"body":"yourself describing what it is"},{"speaker":"Jeremy ","startTime":1781.06,"endTime":1785.2,"body":"that you do, or what you want"},{"speaker":"Jeremy ","startTime":1785.2,"endTime":1787.24,"body":"them to do. You might be"},{"speaker":"Jeremy ","startTime":1785.2,"endTime":1787.24,"body":"surprised how much you really"},{"speaker":"Jeremy ","startTime":1787.24,"endTime":1790.6,"body":"know. And I'm actually going to"},{"speaker":"Jeremy ","startTime":1787.24,"endTime":1790.6,"body":"add to this one because I think"},{"speaker":"Jeremy ","startTime":1790.6,"endTime":1794.62,"body":"it's not just about teach"},{"speaker":"Jeremy ","startTime":1790.6,"endTime":1794.62,"body":"someone else. I think it's about"},{"speaker":"Jeremy ","startTime":1794.65,"endTime":1799.21,"body":"teach several other someone"},{"speaker":"Jeremy ","startTime":1794.65,"endTime":1799.21,"body":"elses, because the more you do"},{"speaker":"Jeremy ","startTime":1799.21,"endTime":1801.64,"body":"it, the more you ask. in a"},{"speaker":"Jeremy ","startTime":1799.21,"endTime":1801.64,"body":"different way to different"},{"speaker":"Jeremy ","startTime":1801.64,"endTime":1804.13,"body":"people, because they're going to"},{"speaker":"Jeremy ","startTime":1801.64,"endTime":1804.13,"body":"receive your information"},{"speaker":"Jeremy ","startTime":1804.13,"endTime":1808.57,"body":"differently, the clearer you get"},{"speaker":"Jeremy ","startTime":1804.13,"endTime":1808.57,"body":"on some of these ideas or some"},{"speaker":"Jeremy ","startTime":1808.57,"endTime":1810.94,"body":"of these concepts or some of the"},{"speaker":"Jeremy ","startTime":1808.57,"endTime":1810.94,"body":"techniques that you might do."},{"speaker":"Gillyanne Kayes","startTime":1812.23,"endTime":1815.11,"body":"Yeah, I just"},{"speaker":"Gillyanne Kayes","startTime":1812.23,"endTime":1815.11,"body":"want to say something about our"},{"speaker":"Gillyanne Kayes","startTime":1815.47,"endTime":1820.72,"body":"buddying system that we have on"},{"speaker":"Gillyanne Kayes","startTime":1815.47,"endTime":1820.72,"body":"the Accreditation. So each"},{"speaker":"Gillyanne Kayes","startTime":1820.75,"endTime":1825.55,"body":"trimester, which is obviously a"},{"speaker":"Gillyanne Kayes","startTime":1820.75,"endTime":1825.55,"body":"three month period, the"},{"speaker":"Gillyanne Kayes","startTime":1826.15,"endTime":1829.9,"body":"participants on the course work"},{"speaker":"Gillyanne Kayes","startTime":1826.15,"endTime":1829.9,"body":"with a buddy, so they have the"},{"speaker":"Gillyanne Kayes","startTime":1829.9,"endTime":1832.39,"body":"same buddy for that three"},{"speaker":"Gillyanne Kayes","startTime":1829.9,"endTime":1832.39,"body":"months. And there are certain"},{"speaker":"Gillyanne Kayes","startTime":1832.39,"endTime":1835.48,"body":"tasks they have to do, they have"},{"speaker":"Gillyanne Kayes","startTime":1832.39,"endTime":1835.48,"body":"to get together and meet and"},{"speaker":"Gillyanne Kayes","startTime":1835.48,"endTime":1838.33,"body":"support each other. And of"},{"speaker":"Gillyanne Kayes","startTime":1835.48,"endTime":1838.33,"body":"course, what they do is they"},{"speaker":"Gillyanne Kayes","startTime":1838.33,"endTime":1842.02,"body":"share their skills with each"},{"speaker":"Gillyanne Kayes","startTime":1838.33,"endTime":1842.02,"body":"other. And they it's kind of"},{"speaker":"Gillyanne Kayes","startTime":1842.02,"endTime":1846.94,"body":"almost like speaking out loud,"},{"speaker":"Gillyanne Kayes","startTime":1842.02,"endTime":1846.94,"body":"what you already know. And then"},{"speaker":"Gillyanne Kayes","startTime":1846.94,"endTime":1849.79,"body":"they report back on that, and as"},{"speaker":"Gillyanne Kayes","startTime":1846.94,"endTime":1849.79,"body":"it happens, we use the circle"},{"speaker":"Gillyanne Kayes","startTime":1849.79,"endTime":1853.66,"body":"community for it. And oh, my"},{"speaker":"Gillyanne Kayes","startTime":1849.79,"endTime":1853.66,"body":"God, the wisdom that's coming"},{"speaker":"Gillyanne Kayes","startTime":1853.69,"endTime":1857.29,"body":"out of those buddying sessions,"},{"speaker":"Gillyanne Kayes","startTime":1853.69,"endTime":1857.29,"body":"even in our first trimester."},{"speaker":"Gillyanne Kayes","startTime":1857.56,"endTime":1862.99,"body":"It's just wonderful. And it's"},{"speaker":"Gillyanne Kayes","startTime":1857.56,"endTime":1862.99,"body":"completely raising the game on"},{"speaker":"Gillyanne Kayes","startTime":1862.99,"endTime":1863.56,"body":"the course."},{"speaker":"Jeremy ","startTime":1864.07,"endTime":1866.41,"body":"Of course, also when"},{"speaker":"Jeremy ","startTime":1864.07,"endTime":1866.41,"body":"you're doing that, and you're"},{"speaker":"Jeremy ","startTime":1866.44,"endTime":1869.62,"body":"you're actually discussing"},{"speaker":"Jeremy ","startTime":1866.44,"endTime":1869.62,"body":"things in a, we're doing it in a"},{"speaker":"Jeremy ","startTime":1869.62,"endTime":1872.86,"body":"contained situation. And we"},{"speaker":"Jeremy ","startTime":1869.62,"endTime":1872.86,"body":"usually give them specific"},{"speaker":"Jeremy ","startTime":1872.86,"endTime":1876.1,"body":"topics to do, but they're free"},{"speaker":"Jeremy ","startTime":1872.86,"endTime":1876.1,"body":"to discuss whatever they like,"},{"speaker":"Jeremy ","startTime":1876.4,"endTime":1879.28,"body":"what seems to be happening is"},{"speaker":"Jeremy ","startTime":1876.4,"endTime":1879.28,"body":"that they're actually validating"},{"speaker":"Jeremy ","startTime":1879.28,"endTime":1883.03,"body":"each other. Because they go, Oh,"},{"speaker":"Jeremy ","startTime":1879.28,"endTime":1883.03,"body":"yeah, I do that. Oh, that's"},{"speaker":"Jeremy ","startTime":1883.03,"endTime":1886.24,"body":"really interesting. I've never"},{"speaker":"Jeremy ","startTime":1883.03,"endTime":1886.24,"body":"thought of that. And so you get"},{"speaker":"Jeremy ","startTime":1886.6,"endTime":1889.99,"body":"both self and other validation"},{"speaker":"Jeremy ","startTime":1886.6,"endTime":1889.99,"body":"within that buddy system. It's"},{"speaker":"Jeremy ","startTime":1889.99,"endTime":1893.86,"body":"so good. working really well."},{"speaker":"Jeremy ","startTime":1889.99,"endTime":1893.86,"body":"And that leads us really nicely"},{"speaker":"Jeremy ","startTime":1893.86,"endTime":1898.78,"body":"on to imposter buster, number"},{"speaker":"Jeremy ","startTime":1893.86,"endTime":1898.78,"body":"six, discover your FOAL area."},{"speaker":"Jeremy ","startTime":1898.81,"endTime":1904.09,"body":"Now the FOAL area F.O.A.L is"},{"speaker":"Jeremy ","startTime":1898.81,"endTime":1904.09,"body":"you're falling off a log stuff."},{"speaker":"Jeremy ","startTime":1904.54,"endTime":1907.39,"body":"It's the stuff that you do"},{"speaker":"Jeremy ","startTime":1904.54,"endTime":1907.39,"body":"without even thinking about it."},{"speaker":"Jeremy ","startTime":1907.39,"endTime":1910.84,"body":"It's the stuff that you don't"},{"speaker":"Jeremy ","startTime":1907.39,"endTime":1910.84,"body":"rate when people go, Oh, that's"},{"speaker":"Jeremy ","startTime":1910.84,"endTime":1913.66,"body":"amazing. You go What? What's"},{"speaker":"Jeremy ","startTime":1910.84,"endTime":1913.66,"body":"amazing, I don't understand"},{"speaker":"Jeremy ","startTime":1913.69,"endTime":1916.96,"body":"that. Doesn't everybody do that?"},{"speaker":"Jeremy ","startTime":1913.69,"endTime":1916.96,"body":"And the answer is No, they"},{"speaker":"Jeremy ","startTime":1916.96,"endTime":1921.82,"body":"don't. That stuff that you do is"},{"speaker":"Jeremy ","startTime":1916.96,"endTime":1921.82,"body":"so ingrained in you, it's so"},{"speaker":"Jeremy ","startTime":1921.85,"endTime":1925.75,"body":"automatic, it's so natural that"},{"speaker":"Jeremy ","startTime":1921.85,"endTime":1925.75,"body":"you actually don't rate it, and"},{"speaker":"Jeremy ","startTime":1925.75,"endTime":1928.84,"body":"other people go, but that's"},{"speaker":"Jeremy ","startTime":1925.75,"endTime":1928.84,"body":"magic. And this is really"},{"speaker":"Jeremy ","startTime":1928.84,"endTime":1930.46,"body":"interesting. It's one of the"},{"speaker":"Jeremy ","startTime":1928.84,"endTime":1930.46,"body":"things that's been happening"},{"speaker":"Jeremy ","startTime":1930.46,"endTime":1934.3,"body":"with the buddy system that we've"},{"speaker":"Jeremy ","startTime":1930.46,"endTime":1934.3,"body":"got set up is that people are"},{"speaker":"Jeremy ","startTime":1934.3,"endTime":1938.23,"body":"recognising in their buddy"},{"speaker":"Jeremy ","startTime":1934.3,"endTime":1938.23,"body":"amazing skills that the buddy"},{"speaker":"Jeremy ","startTime":1938.23,"endTime":1941.29,"body":"just goes but doesn't but don't"},{"speaker":"Jeremy ","startTime":1938.23,"endTime":1941.29,"body":"you do that? And the answer is"},{"speaker":"Jeremy ","startTime":1941.29,"endTime":1943.57,"body":"No, I don't. That's a real"},{"speaker":"Jeremy ","startTime":1941.29,"endTime":1943.57,"body":"skill."},{"speaker":"Gillyanne Kayes","startTime":1943.63,"endTime":1945.67,"body":"It actually"},{"speaker":"Gillyanne Kayes","startTime":1943.63,"endTime":1945.67,"body":"happened after that online"},{"speaker":"Gillyanne Kayes","startTime":1945.67,"endTime":1950.53,"body":"masterclass that we gave in"},{"speaker":"Gillyanne Kayes","startTime":1945.67,"endTime":1950.53,"body":"Choice For Voice that somebody"},{"speaker":"Gillyanne Kayes","startTime":1950.53,"endTime":1952.96,"body":"said to us afterwards how much"},{"speaker":"Gillyanne Kayes","startTime":1950.53,"endTime":1952.96,"body":"they'd enjoyed it, which was"},{"speaker":"Gillyanne Kayes","startTime":1952.96,"endTime":1957.76,"body":"great. Thank you for that. But"},{"speaker":"Gillyanne Kayes","startTime":1952.96,"endTime":1957.76,"body":"how do you how is it that you"},{"speaker":"Gillyanne Kayes","startTime":1957.76,"endTime":1963.31,"body":"know exactly what to do? Well,"},{"speaker":"Gillyanne Kayes","startTime":1957.76,"endTime":1963.31,"body":"first of all, there's a long"},{"speaker":"Gillyanne Kayes","startTime":1963.31,"endTime":1967.84,"body":"degree of experience there. And"},{"speaker":"Gillyanne Kayes","startTime":1963.31,"endTime":1967.84,"body":"so it is very much in our FOAL"},{"speaker":"Gillyanne Kayes","startTime":1967.84,"endTime":1972.1,"body":"area. But essentially, that's,"},{"speaker":"Gillyanne Kayes","startTime":1967.84,"endTime":1972.1,"body":"that's why because it's in our"},{"speaker":"Gillyanne Kayes","startTime":1972.1,"endTime":1977.38,"body":"FOAL area. But people don't get"},{"speaker":"Gillyanne Kayes","startTime":1972.1,"endTime":1977.38,"body":"to their FOAL area without"},{"speaker":"Gillyanne Kayes","startTime":1977.5,"endTime":1979.96,"body":"either learning something or"},{"speaker":"Gillyanne Kayes","startTime":1977.5,"endTime":1979.96,"body":"having loads and loads of"},{"speaker":"Gillyanne Kayes","startTime":1979.96,"endTime":1980.98,"body":"experience, do they?"},{"speaker":"Jeremy ","startTime":1981.19,"endTime":1983.02,"body":"I don't know. I mean,"},{"speaker":"Jeremy ","startTime":1981.19,"endTime":1983.02,"body":"some people have"},{"speaker":"Gillyanne Kayes","startTime":1983.08,"endTime":1984.22,"body":"Well, you're a"},{"speaker":"Gillyanne Kayes","startTime":1983.08,"endTime":1984.22,"body":"genius."},{"speaker":"Jeremy ","startTime":1984.25,"endTime":1985.99,"body":"Well, this is the"},{"speaker":"Jeremy ","startTime":1984.25,"endTime":1985.99,"body":"thing, I'm in the genius"},{"speaker":"Jeremy ","startTime":1985.99,"endTime":1989.92,"body":"category. Some people have a"},{"speaker":"Jeremy ","startTime":1985.99,"endTime":1989.92,"body":"natural aptitude for something,"},{"speaker":"Jeremy ","startTime":1989.95,"endTime":1993.31,"body":"and it can be anything at all, I"},{"speaker":"Jeremy ","startTime":1989.95,"endTime":1993.31,"body":"believe that everybody has a"},{"speaker":"Jeremy ","startTime":1993.31,"endTime":1997.63,"body":"FOAL process at least one. And"},{"speaker":"Jeremy ","startTime":1993.31,"endTime":1997.63,"body":"it doesn't have to be. I'm a"},{"speaker":"Jeremy ","startTime":1997.63,"endTime":2000.9,"body":"brilliant singer, or I compose"},{"speaker":"Jeremy ","startTime":1997.63,"endTime":2000.9,"body":"music, or whatever it is. It can"},{"speaker":"Jeremy ","startTime":2000.9,"endTime":2003.72,"body":"be as simple as I can listen to"},{"speaker":"Jeremy ","startTime":2000.9,"endTime":2003.72,"body":"a car engine and go there's"},{"speaker":"Jeremy ","startTime":2003.72,"endTime":2007.77,"body":"something wrong there. And I"},{"speaker":"Jeremy ","startTime":2003.72,"endTime":2007.77,"body":"think it's here. Or somebody who"},{"speaker":"Jeremy ","startTime":2007.77,"endTime":2012.33,"body":"sews beautifully or somebody who"},{"speaker":"Jeremy ","startTime":2007.77,"endTime":2012.33,"body":"is great at childcare, I mean"},{"speaker":"Jeremy ","startTime":2012.33,"endTime":2017.07,"body":"like completely loves teenagers."},{"speaker":"Jeremy ","startTime":2012.33,"endTime":2017.07,"body":"To me, that's a complete falling"},{"speaker":"Jeremy ","startTime":2017.07,"endTime":2019.44,"body":"off a log area. If you love"},{"speaker":"Jeremy ","startTime":2017.07,"endTime":2019.44,"body":"teenagers, you're welcome to"},{"speaker":"Jeremy ","startTime":2019.44,"endTime":2023.16,"body":"them. That sort of thing. So"},{"speaker":"Jeremy ","startTime":2019.44,"endTime":2023.16,"body":"there's this lots of different"},{"speaker":"Jeremy ","startTime":2023.16,"endTime":2025.41,"body":"skills that fall into the FOAL"},{"speaker":"Jeremy ","startTime":2023.16,"endTime":2025.41,"body":"area."},{"speaker":"Gillyanne Kayes","startTime":2025.44,"endTime":2029.22,"body":"I may have"},{"speaker":"Gillyanne Kayes","startTime":2025.44,"endTime":2029.22,"body":"shared this before. That Jeremy"},{"speaker":"Gillyanne Kayes","startTime":2029.28,"endTime":2031.53,"body":"is a magician with keys."},{"speaker":"Jeremy ","startTime":2032.01,"endTime":2034.11,"body":"Oh, unlocking doors and"},{"speaker":"Jeremy ","startTime":2032.01,"endTime":2034.11,"body":"stuff. Yeah, well,"},{"speaker":"Gillyanne Kayes","startTime":2034.11,"endTime":2036.6,"body":"I will fight"},{"speaker":"Gillyanne Kayes","startTime":2034.11,"endTime":2036.6,"body":"with the key if I can't get you"},{"speaker":"Gillyanne Kayes","startTime":2036.6,"endTime":2039.42,"body":"know, the key doesn't work the"},{"speaker":"Gillyanne Kayes","startTime":2036.6,"endTime":2039.42,"body":"first time. You know, I'm"},{"speaker":"Gillyanne Kayes","startTime":2039.42,"endTime":2042.9,"body":"struggling. I'm pushing it. I'm"},{"speaker":"Gillyanne Kayes","startTime":2039.42,"endTime":2042.9,"body":"driving it. And Jeremy will come"},{"speaker":"Gillyanne Kayes","startTime":2042.9,"endTime":2047.31,"body":"along and go. I'll just wiggle"},{"speaker":"Gillyanne Kayes","startTime":2042.9,"endTime":2047.31,"body":"this a little bit."},{"speaker":"Jeremy ","startTime":2048.12,"endTime":2049.26,"body":"I tune into the"},{"speaker":"Jeremy ","startTime":2048.12,"endTime":2049.26,"body":"keyhole."},{"speaker":"Gillyanne Kayes","startTime":2049.29,"endTime":2051.51,"body":"Maybe we're a"},{"speaker":"Gillyanne Kayes","startTime":2049.29,"endTime":2051.51,"body":"burglar in an earlier life. I"},{"speaker":"Gillyanne Kayes","startTime":2051.51,"endTime":2055.53,"body":"don't know. But he just seems to"},{"speaker":"Gillyanne Kayes","startTime":2051.51,"endTime":2055.53,"body":"do that"},{"speaker":"Jeremy ","startTime":2055.74,"endTime":2057.63,"body":"There's a whole part of"},{"speaker":"Jeremy ","startTime":2055.74,"endTime":2057.63,"body":"my life and doing nothing about"},{"speaker":"Jeremy ","startTime":2057.63,"endTime":2057.69,"body":"it."},{"speaker":"Gillyanne Kayes","startTime":2057.75,"endTime":2061.65,"body":"Absolutely. Um,"},{"speaker":"Gillyanne Kayes","startTime":2057.75,"endTime":2061.65,"body":"I want to say something again,"},{"speaker":"Gillyanne Kayes","startTime":2061.68,"endTime":2066.87,"body":"about working with teachers. I"},{"speaker":"Gillyanne Kayes","startTime":2061.68,"endTime":2066.87,"body":"have found consistently that"},{"speaker":"Gillyanne Kayes","startTime":2066.87,"endTime":2071.19,"body":"teachers do not recognise the"},{"speaker":"Gillyanne Kayes","startTime":2066.87,"endTime":2071.19,"body":"skills that they have the skills"},{"speaker":"Gillyanne Kayes","startTime":2071.19,"endTime":2075.57,"body":"that they bring with them when"},{"speaker":"Gillyanne Kayes","startTime":2071.19,"endTime":2075.57,"body":"they first come to a course. For"},{"speaker":"Gillyanne Kayes","startTime":2075.57,"endTime":2081.93,"body":"instance, someone who has the"},{"speaker":"Gillyanne Kayes","startTime":2075.57,"endTime":2081.93,"body":"ability to nail a style. And"},{"speaker":"Gillyanne Kayes","startTime":2081.93,"endTime":2085.29,"body":"they have that musicianship that"},{"speaker":"Gillyanne Kayes","startTime":2081.93,"endTime":2085.29,"body":"they they seem to be able to own"},{"speaker":"Gillyanne Kayes","startTime":2085.29,"endTime":2089.01,"body":"it and make it authentic and"},{"speaker":"Gillyanne Kayes","startTime":2085.29,"endTime":2089.01,"body":"teach in different styles. They"},{"speaker":"Gillyanne Kayes","startTime":2089.01,"endTime":2093.75,"body":"understand the musical phrasing,"},{"speaker":"Gillyanne Kayes","startTime":2089.01,"endTime":2093.75,"body":"or you know, somebody who is"},{"speaker":"Gillyanne Kayes","startTime":2094.59,"endTime":2099.21,"body":"able to really hear different"},{"speaker":"Gillyanne Kayes","startTime":2094.59,"endTime":2099.21,"body":"resonances in the voice and for"},{"speaker":"Gillyanne Kayes","startTime":2099.21,"endTime":2103.02,"body":"them that Very, very obvious, or"},{"speaker":"Gillyanne Kayes","startTime":2099.21,"endTime":2103.02,"body":"someone who recognises the"},{"speaker":"Gillyanne Kayes","startTime":2103.02,"endTime":2107.85,"body":"physicality of that singer and"},{"speaker":"Gillyanne Kayes","startTime":2103.02,"endTime":2107.85,"body":"is able to do something with it."},{"speaker":"Gillyanne Kayes","startTime":2108.39,"endTime":2110.97,"body":"And often the teacher doesn't"},{"speaker":"Gillyanne Kayes","startTime":2108.39,"endTime":2110.97,"body":"realise how good they are at"},{"speaker":"Gillyanne Kayes","startTime":2110.97,"endTime":2111.39,"body":"that."},{"speaker":"Jeremy ","startTime":2111.66,"endTime":2114.93,"body":"Yep. I want to read a"},{"speaker":"Jeremy ","startTime":2111.66,"endTime":2114.93,"body":"little bit of what I wrote in"},{"speaker":"Jeremy ","startTime":2114.93,"endTime":2119.37,"body":"the article. If you're working"},{"speaker":"Jeremy ","startTime":2114.93,"endTime":2119.37,"body":"or living in your FOAL area, you"},{"speaker":"Jeremy ","startTime":2119.37,"endTime":2121.89,"body":"will be able to bring a deep,"},{"speaker":"Jeremy ","startTime":2119.37,"endTime":2121.89,"body":"almost instinctive knowledge to"},{"speaker":"Jeremy ","startTime":2121.89,"endTime":2125.31,"body":"the topic that from outside can"},{"speaker":"Jeremy ","startTime":2121.89,"endTime":2125.31,"body":"look like magic. But from"},{"speaker":"Jeremy ","startTime":2125.31,"endTime":2128.64,"body":"inside, because we're so used to"},{"speaker":"Jeremy ","startTime":2125.31,"endTime":2128.64,"body":"it, it carries no special label"},{"speaker":"Jeremy ","startTime":2128.64,"endTime":2132.03,"body":"or feeling and we tend to"},{"speaker":"Jeremy ","startTime":2128.64,"endTime":2132.03,"body":"dismiss it. Trust me, when"},{"speaker":"Jeremy ","startTime":2132.03,"endTime":2134.25,"body":"you're in your FOAL area, it IS"},{"speaker":"Jeremy ","startTime":2132.03,"endTime":2134.25,"body":"magic."},{"speaker":"Gillyanne Kayes","startTime":2134.58,"endTime":2139.65,"body":"I think that's"},{"speaker":"Gillyanne Kayes","startTime":2134.58,"endTime":2139.65,"body":"true. And thinking about career"},{"speaker":"Gillyanne Kayes","startTime":2139.65,"endTime":2144.99,"body":"patterns. If you can recognise"},{"speaker":"Gillyanne Kayes","startTime":2139.65,"endTime":2144.99,"body":"your FOAL area and build with"},{"speaker":"Gillyanne Kayes","startTime":2144.99,"endTime":2148.5,"body":"it, then you're going to attract"},{"speaker":"Gillyanne Kayes","startTime":2144.99,"endTime":2148.5,"body":"the people who want to work with"},{"speaker":"Gillyanne Kayes","startTime":2148.5,"endTime":2149.49,"body":"you. Oh, yes."},{"speaker":"Jeremy ","startTime":2150.35,"endTime":2153.05,"body":"I mean, the whole"},{"speaker":"Jeremy ","startTime":2150.35,"endTime":2153.05,"body":"portfolio career thing is really"},{"speaker":"Jeremy ","startTime":2153.05,"endTime":2155.54,"body":"fascinating. I didn't realise"},{"speaker":"Jeremy ","startTime":2153.05,"endTime":2155.54,"body":"that had a portfolio career"},{"speaker":"Jeremy ","startTime":2155.54,"endTime":2157.97,"body":"until somebody told me what the"},{"speaker":"Jeremy ","startTime":2155.54,"endTime":2157.97,"body":"term was. And I went, well,"},{"speaker":"Jeremy ","startTime":2158.0,"endTime":2162.11,"body":"that's been the last 30 years of"},{"speaker":"Jeremy ","startTime":2158.0,"endTime":2162.11,"body":"my life. And it's about finding"},{"speaker":"Jeremy ","startTime":2162.14,"endTime":2165.59,"body":"something that you enjoy doing"},{"speaker":"Jeremy ","startTime":2162.14,"endTime":2165.59,"body":"or that you like doing or that"},{"speaker":"Jeremy ","startTime":2165.59,"endTime":2168.14,"body":"you're good at, or that,"},{"speaker":"Jeremy ","startTime":2165.59,"endTime":2168.14,"body":"frankly, that people will employ"},{"speaker":"Jeremy ","startTime":2168.14,"endTime":2172.04,"body":"you for, because they can see"},{"speaker":"Jeremy ","startTime":2168.14,"endTime":2172.04,"body":"that it's a FOAL area, even if"},{"speaker":"Jeremy ","startTime":2172.04,"endTime":2176.93,"body":"you can't, and I'm just doing it"},{"speaker":"Jeremy ","startTime":2172.04,"endTime":2176.93,"body":"and then finding something else."},{"speaker":"Jeremy ","startTime":2176.96,"endTime":2181.37,"body":"And I was looking for the thread"},{"speaker":"Jeremy ","startTime":2176.96,"endTime":2181.37,"body":"that runs through my career. And"},{"speaker":"Jeremy ","startTime":2181.37,"endTime":2186.71,"body":"really, the thread is making"},{"speaker":"Jeremy ","startTime":2181.37,"endTime":2186.71,"body":"things work. Which is a slightly"},{"speaker":"Jeremy ","startTime":2186.71,"endTime":2189.47,"body":"weird thread to do. But in"},{"speaker":"Jeremy ","startTime":2186.71,"endTime":2189.47,"body":"performance, it's like I need to"},{"speaker":"Jeremy ","startTime":2189.47,"endTime":2191.78,"body":"make this performance work, I"},{"speaker":"Jeremy ","startTime":2189.47,"endTime":2191.78,"body":"need to make this music work."},{"speaker":"Jeremy ","startTime":2191.93,"endTime":2194.09,"body":"When I'm working with other"},{"speaker":"Jeremy ","startTime":2191.93,"endTime":2194.09,"body":"people, I found out what they're"},{"speaker":"Jeremy ","startTime":2194.09,"endTime":2199.04,"body":"doing, I need to map my stuff"},{"speaker":"Jeremy ","startTime":2194.09,"endTime":2199.04,"body":"onto theirs. And then somehow,"},{"speaker":"Jeremy ","startTime":2199.04,"endTime":2203.57,"body":"we can just twist it to make it"},{"speaker":"Jeremy ","startTime":2199.04,"endTime":2203.57,"body":"more them or more me or"},{"speaker":"Jeremy ","startTime":2203.57,"endTime":2208.67,"body":"whatever. Or I need to do..."},{"speaker":"Jeremy ","startTime":2203.57,"endTime":2208.67,"body":"Actually a very good example was"},{"speaker":"Jeremy ","startTime":2208.67,"endTime":2212.18,"body":"the app that we did the One"},{"speaker":"Jeremy ","startTime":2208.67,"endTime":2212.18,"body":"Minute Voice Warmup, I can't"},{"speaker":"Jeremy ","startTime":2212.18,"endTime":2216.17,"body":"draw. But I knew what I wanted."},{"speaker":"Jeremy ","startTime":2212.18,"endTime":2216.17,"body":"And I knew that I had to have a"},{"speaker":"Jeremy ","startTime":2216.17,"endTime":2218.18,"body":"little cartoons and I've always"},{"speaker":"Jeremy ","startTime":2216.17,"endTime":2218.18,"body":"loved black and white line"},{"speaker":"Jeremy ","startTime":2218.18,"endTime":2221.54,"body":"drawings. Not that I've ever"},{"speaker":"Jeremy ","startTime":2218.18,"endTime":2221.54,"body":"done them, but I like them. And"},{"speaker":"Jeremy ","startTime":2221.54,"endTime":2224.21,"body":"so I just found a programme"},{"speaker":"Jeremy ","startTime":2221.54,"endTime":2224.21,"body":"online and I went I know that"},{"speaker":"Jeremy ","startTime":2224.21,"endTime":2228.11,"body":"what I want. I can't explain to"},{"speaker":"Jeremy ","startTime":2224.21,"endTime":2228.11,"body":"other people on how to draw it."},{"speaker":"Jeremy ","startTime":2228.53,"endTime":2233.39,"body":"So I sat and learned to draw and"},{"speaker":"Jeremy ","startTime":2228.53,"endTime":2233.39,"body":"so all the cartoons in the One"},{"speaker":"Jeremy ","startTime":2233.39,"endTime":2237.77,"body":"Minute Voice Warmup app are me"},{"speaker":"Jeremy ","startTime":2233.39,"endTime":2237.77,"body":"drawing on Google draw. I think"},{"speaker":"Jeremy ","startTime":2237.77,"endTime":2242.33,"body":"it was just line drawing, worked"},{"speaker":"Jeremy ","startTime":2237.77,"endTime":2242.33,"body":"really well. Yeah. Not something"},{"speaker":"Jeremy ","startTime":2242.33,"endTime":2243.44,"body":"I thought I was ever going to"},{"speaker":"Jeremy ","startTime":2242.33,"endTime":2243.44,"body":"do."},{"speaker":"Gillyanne Kayes","startTime":2243.99,"endTime":2247.17,"body":"I'm just"},{"speaker":"Gillyanne Kayes","startTime":2243.99,"endTime":2247.17,"body":"thinking about something that it"},{"speaker":"Gillyanne Kayes","startTime":2247.17,"endTime":2251.94,"body":"took me a while to recognise"},{"speaker":"Gillyanne Kayes","startTime":2247.17,"endTime":2251.94,"body":"which is it's just to do with"},{"speaker":"Gillyanne Kayes","startTime":2251.94,"endTime":2257.4,"body":"the way I think you know, I"},{"speaker":"Gillyanne Kayes","startTime":2251.94,"endTime":2257.4,"body":"enjoy structured thought. So I"},{"speaker":"Gillyanne Kayes","startTime":2257.4,"endTime":2261.9,"body":"really like to see how things"},{"speaker":"Gillyanne Kayes","startTime":2257.4,"endTime":2261.9,"body":"fit into different categories."},{"speaker":"Gillyanne Kayes","startTime":2262.68,"endTime":2268.59,"body":"And then it's my pleasure to see"},{"speaker":"Gillyanne Kayes","startTime":2262.68,"endTime":2268.59,"body":"how those categories interlink."},{"speaker":"Gillyanne Kayes","startTime":2268.62,"endTime":2273.03,"body":"I like to see the connectedness"},{"speaker":"Gillyanne Kayes","startTime":2268.62,"endTime":2273.03,"body":"between them. And I think that's"},{"speaker":"Gillyanne Kayes","startTime":2273.03,"endTime":2276.03,"body":"one of the reasons first of all,"},{"speaker":"Gillyanne Kayes","startTime":2273.03,"endTime":2276.03,"body":"I think it's one of the reasons"},{"speaker":"Gillyanne Kayes","startTime":2276.03,"endTime":2281.97,"body":"why I'm a very good voice"},{"speaker":"Gillyanne Kayes","startTime":2276.03,"endTime":2281.97,"body":"trainer. I also think it's one"},{"speaker":"Gillyanne Kayes","startTime":2281.97,"endTime":2285.27,"body":"of the reasons why I'm good as a"},{"speaker":"Gillyanne Kayes","startTime":2281.97,"endTime":2285.27,"body":"trainer of trainers because I"},{"speaker":"Gillyanne Kayes","startTime":2285.27,"endTime":2290.1,"body":"can then explain that to other"},{"speaker":"Gillyanne Kayes","startTime":2285.27,"endTime":2290.1,"body":"teachers. Yep, that's my thing."},{"speaker":"Gillyanne Kayes","startTime":2290.13,"endTime":2290.43,"body":"Yeah."},{"speaker":"Jeremy ","startTime":2290.79,"endTime":2291.18,"body":"Okay."},{"speaker":"Gillyanne Kayes","startTime":2291.93,"endTime":2295.59,"body":"This is the"},{"speaker":"Gillyanne Kayes","startTime":2291.93,"endTime":2295.59,"body":"last imposter Buster number"},{"speaker":"Gillyanne Kayes","startTime":2295.59,"endTime":2296.67,"body":"seven imposter buster."},{"speaker":"Jeremy ","startTime":2296.68,"endTime":2301.21,"body":"Number seven, how good"},{"speaker":"Jeremy ","startTime":2296.68,"endTime":2301.21,"body":"is good. Decide how good is good"},{"speaker":"Jeremy ","startTime":2301.21,"endTime":2308.5,"body":"enough. And in a way, we're"},{"speaker":"Jeremy ","startTime":2301.21,"endTime":2308.5,"body":"going to the the perfectionist"},{"speaker":"Jeremy ","startTime":2308.53,"endTime":2310.75,"body":"thing this really tackles the"},{"speaker":"Jeremy ","startTime":2308.53,"endTime":2310.75,"body":"perfectionist thing. But it's"},{"speaker":"Jeremy ","startTime":2310.75,"endTime":2314.68,"body":"been a really fascinating"},{"speaker":"Jeremy ","startTime":2310.75,"endTime":2314.68,"body":"journey for me. You want 100%"},{"speaker":"Jeremy ","startTime":2314.71,"endTime":2318.31,"body":"you want to give 100% you always"},{"speaker":"Jeremy ","startTime":2314.71,"endTime":2318.31,"body":"want to give 100% because you"},{"speaker":"Jeremy ","startTime":2318.31,"endTime":2321.67,"body":"want to be effective. You want"},{"speaker":"Jeremy ","startTime":2318.31,"endTime":2321.67,"body":"to have an effect on the world."},{"speaker":"Jeremy ","startTime":2321.67,"endTime":2324.67,"body":"You want to help your students."},{"speaker":"Jeremy ","startTime":2321.67,"endTime":2324.67,"body":"You know, you want to support"},{"speaker":"Jeremy ","startTime":2324.67,"endTime":2328.21,"body":"people that sort of your life"},{"speaker":"Jeremy ","startTime":2324.67,"endTime":2328.21,"body":"goal. If you like, you want to"},{"speaker":"Jeremy ","startTime":2328.21,"endTime":2330.31,"body":"be 100% you want to be top of"},{"speaker":"Jeremy ","startTime":2328.21,"endTime":2330.31,"body":"the class, you want to be best"},{"speaker":"Jeremy ","startTime":2330.31,"endTime":2335.59,"body":"in the business. That is"},{"speaker":"Jeremy ","startTime":2330.31,"endTime":2335.59,"body":"terrifyingly tiring, day in day"},{"speaker":"Jeremy ","startTime":2335.59,"endTime":2340.24,"body":"out. Congratulations, if you've"},{"speaker":"Jeremy ","startTime":2335.59,"endTime":2340.24,"body":"got the stamina. How much could"},{"speaker":"Jeremy ","startTime":2340.24,"endTime":2346.15,"body":"you change that percentage would"},{"speaker":"Jeremy ","startTime":2340.24,"endTime":2346.15,"body":"98% be good enough? I think it"},{"speaker":"Jeremy ","startTime":2346.15,"endTime":2350.32,"body":"is an absolutely fascinating"},{"speaker":"Jeremy ","startTime":2346.15,"endTime":2350.32,"body":"question. Because boy, have I"},{"speaker":"Jeremy ","startTime":2350.32,"endTime":2355.3,"body":"been there. And I have a I have"},{"speaker":"Jeremy ","startTime":2350.32,"endTime":2355.3,"body":"a sentence that I give to"},{"speaker":"Jeremy ","startTime":2355.3,"endTime":2359.77,"body":"myself, which is really, really"},{"speaker":"Jeremy ","startTime":2355.3,"endTime":2359.77,"body":"useful, which is today. 95% is"},{"speaker":"Jeremy ","startTime":2359.77,"endTime":2360.43,"body":"good enough."},{"speaker":"Gillyanne Kayes","startTime":2361.47,"endTime":2365.1,"body":"I think this is"},{"speaker":"Gillyanne Kayes","startTime":2361.47,"endTime":2365.1,"body":"an aspect of imposter syndrome"},{"speaker":"Gillyanne Kayes","startTime":2365.13,"endTime":2368.79,"body":"that celebrities might suffer"},{"speaker":"Gillyanne Kayes","startTime":2365.13,"endTime":2368.79,"body":"from, you know, you suddenly"},{"speaker":"Gillyanne Kayes","startTime":2368.79,"endTime":2373.17,"body":"become very, very famous, or"},{"speaker":"Gillyanne Kayes","startTime":2368.79,"endTime":2373.17,"body":"even a top level performer and"},{"speaker":"Gillyanne Kayes","startTime":2373.17,"endTime":2377.13,"body":"everybody then expects you to be"},{"speaker":"Gillyanne Kayes","startTime":2373.17,"endTime":2377.13,"body":"what did you always say you're"},{"speaker":"Gillyanne Kayes","startTime":2377.13,"endTime":2378.72,"body":"only as good as your last"},{"speaker":"Gillyanne Kayes","startTime":2377.13,"endTime":2378.72,"body":"performance?"},{"speaker":"Jeremy ","startTime":2378.72,"endTime":2379.68,"body":"Absolutely."},{"speaker":"Gillyanne Kayes","startTime":2380.64,"endTime":2381.81,"body":"And that's"},{"speaker":"Gillyanne Kayes","startTime":2380.64,"endTime":2381.81,"body":"okay."},{"speaker":"Jeremy ","startTime":2383.85,"endTime":2387.06,"body":"Today 95% is good"},{"speaker":"Jeremy ","startTime":2383.85,"endTime":2387.06,"body":"enough. And all I'm really doing"},{"speaker":"Jeremy ","startTime":2387.06,"endTime":2390.27,"body":"there is dialling down the"},{"speaker":"Jeremy ","startTime":2387.06,"endTime":2390.27,"body":"expectation for myself. It's"},{"speaker":"Jeremy ","startTime":2390.27,"endTime":2394.71,"body":"also sort of dealing with the"},{"speaker":"Jeremy ","startTime":2390.27,"endTime":2394.71,"body":"perfectionist bit where you go,"},{"speaker":"Jeremy ","startTime":2394.74,"endTime":2397.41,"body":"it's okay. And actually there"},{"speaker":"Jeremy ","startTime":2394.74,"endTime":2397.41,"body":"was another phrase that I didn't"},{"speaker":"Jeremy ","startTime":2397.41,"endTime":2400.65,"body":"write in the article but I do"},{"speaker":"Jeremy ","startTime":2397.41,"endTime":2400.65,"body":"use it which is I can be crap"},{"speaker":"Jeremy ","startTime":2400.65,"endTime":2407.49,"body":"for 10 minutes. That saved my"},{"speaker":"Jeremy ","startTime":2400.65,"endTime":2407.49,"body":"sanity about 15 years ago, I can"},{"speaker":"Jeremy ","startTime":2407.49,"endTime":2410.55,"body":"be crap for 10 minutes, because"},{"speaker":"Jeremy ","startTime":2407.49,"endTime":2410.55,"body":"actually, it doesn't matter."},{"speaker":"Jeremy ","startTime":2411.45,"endTime":2413.73,"body":"What's so interesting, if I got"},{"speaker":"Jeremy ","startTime":2411.45,"endTime":2413.73,"body":"an hour, if I'm doing a"},{"speaker":"Jeremy ","startTime":2413.73,"endTime":2416.61,"body":"presentation or a masterclass or"},{"speaker":"Jeremy ","startTime":2413.73,"endTime":2416.61,"body":"a lesson or whatever, I can be"},{"speaker":"Jeremy ","startTime":2416.61,"endTime":2419.64,"body":"crap for the first half of it"},{"speaker":"Jeremy ","startTime":2416.61,"endTime":2419.64,"body":"all the first quarter of it, or"},{"speaker":"Jeremy ","startTime":2419.64,"endTime":2422.91,"body":"the first 10th of it, or the"},{"speaker":"Jeremy ","startTime":2419.64,"endTime":2422.91,"body":"first four minutes of it. And it"},{"speaker":"Jeremy ","startTime":2422.91,"endTime":2427.77,"body":"doesn't matter. Because I know"},{"speaker":"Jeremy ","startTime":2422.91,"endTime":2427.77,"body":"that giving myself permission to"},{"speaker":"Jeremy ","startTime":2427.77,"endTime":2431.61,"body":"be crap for that short amount of"},{"speaker":"Jeremy ","startTime":2427.77,"endTime":2431.61,"body":"time means that I can sort of"},{"speaker":"Jeremy ","startTime":2431.64,"endTime":2433.8,"body":"ease myself in, and then I'll be"},{"speaker":"Jeremy ","startTime":2431.64,"endTime":2433.8,"body":"great."},{"speaker":"Gillyanne Kayes","startTime":2433.81,"endTime":2436.63,"body":"It's something"},{"speaker":"Gillyanne Kayes","startTime":2433.81,"endTime":2436.63,"body":"that we do if we're doing a"},{"speaker":"Gillyanne Kayes","startTime":2436.63,"endTime":2440.95,"body":"public presentation. And we get"},{"speaker":"Gillyanne Kayes","startTime":2436.63,"endTime":2440.95,"body":"nervous, I'll say, remember, we"},{"speaker":"Gillyanne Kayes","startTime":2440.95,"endTime":2442.09,"body":"can be crap for 10 minutes?"},{"speaker":"Jeremy ","startTime":2442.12,"endTime":2442.81,"body":"Yes."},{"speaker":"Gillyanne Kayes","startTime":2442.87,"endTime":2446.2,"body":"And actually,"},{"speaker":"Gillyanne Kayes","startTime":2442.87,"endTime":2446.2,"body":"usually, it's only about five."},{"speaker":"Jeremy ","startTime":2446.32,"endTime":2447.82,"body":"Yeah, we're still crap"},{"speaker":"Gillyanne Kayes","startTime":2447.85,"endTime":2450.55,"body":"But because you"},{"speaker":"Gillyanne Kayes","startTime":2447.85,"endTime":2450.55,"body":"have that permission... speak"},{"speaker":"Gillyanne Kayes","startTime":2450.55,"endTime":2451.21,"body":"for yourself!"},{"speaker":"Jeremy ","startTime":2452.71,"endTime":2454.54,"body":"And there's one other"},{"speaker":"Jeremy ","startTime":2452.71,"endTime":2454.54,"body":"phrase that I put in the"},{"speaker":"Jeremy ","startTime":2454.54,"endTime":2459.31,"body":"article, which is best I can do"},{"speaker":"Jeremy ","startTime":2454.54,"endTime":2459.31,"body":"today. And that's really"},{"speaker":"Jeremy ","startTime":2459.31,"endTime":2463.06,"body":"important. Because the best I"},{"speaker":"Jeremy ","startTime":2459.31,"endTime":2463.06,"body":"can do today is I'm giving"},{"speaker":"Jeremy ","startTime":2463.09,"endTime":2466.84,"body":"whatever I've got today, and if"},{"speaker":"Jeremy ","startTime":2463.09,"endTime":2466.84,"body":"that means I'm really on form,"},{"speaker":"Jeremy ","startTime":2466.84,"endTime":2470.23,"body":"I'm, you know I've got loads of"},{"speaker":"Jeremy ","startTime":2466.84,"endTime":2470.23,"body":"energy are really comfortable"},{"speaker":"Jeremy ","startTime":2470.23,"endTime":2472.6,"body":"with where I am what I'm doing,"},{"speaker":"Jeremy ","startTime":2470.23,"endTime":2472.6,"body":"that's great, I can give that"},{"speaker":"Jeremy ","startTime":2472.6,"endTime":2475.78,"body":"that's the best I can do today."},{"speaker":"Jeremy ","startTime":2472.6,"endTime":2475.78,"body":"If I've had a really bad day,"},{"speaker":"Jeremy ","startTime":2475.81,"endTime":2480.37,"body":"I've had no sleep, there's a"},{"speaker":"Jeremy ","startTime":2475.81,"endTime":2480.37,"body":"chainsaw going on next door, you"},{"speaker":"Jeremy ","startTime":2480.37,"endTime":2483.67,"body":"know, just horrible. I've had"},{"speaker":"Jeremy ","startTime":2480.37,"endTime":2483.67,"body":"some vile emails, or whatever it"},{"speaker":"Jeremy ","startTime":2483.67,"endTime":2488.71,"body":"is, it's still the best I can do"},{"speaker":"Jeremy ","startTime":2483.67,"endTime":2488.71,"body":"today. And I think that's really"},{"speaker":"Jeremy ","startTime":2488.71,"endTime":2491.92,"body":"interesting. It's like whatever"},{"speaker":"Jeremy ","startTime":2488.71,"endTime":2491.92,"body":"energy I have, I'm going to do"},{"speaker":"Jeremy ","startTime":2491.95,"endTime":2496.33,"body":"this. And that's the best I can"},{"speaker":"Jeremy ","startTime":2491.95,"endTime":2496.33,"body":"do today. I will know more"},{"speaker":"Jeremy ","startTime":2496.33,"endTime":2499.87,"body":"tomorrow, I might even do it"},{"speaker":"Jeremy ","startTime":2496.33,"endTime":2499.87,"body":"better tomorrow. But today is"},{"speaker":"Jeremy ","startTime":2499.87,"endTime":2500.77,"body":"the best I can do today."},{"speaker":"Gillyanne Kayes","startTime":2501.37,"endTime":2504.49,"body":"So we would"},{"speaker":"Gillyanne Kayes","startTime":2501.37,"endTime":2504.49,"body":"love to know what your"},{"speaker":"Gillyanne Kayes","startTime":2504.49,"endTime":2508.36,"body":"experiences of any of these"},{"speaker":"Gillyanne Kayes","startTime":2504.49,"endTime":2508.36,"body":"seven points. And if you feel"},{"speaker":"Gillyanne Kayes","startTime":2508.36,"endTime":2512.11,"body":"like sharing that or asking"},{"speaker":"Gillyanne Kayes","startTime":2508.36,"endTime":2512.11,"body":"questions about it, please go"},{"speaker":"Gillyanne Kayes","startTime":2512.11,"endTime":2515.5,"body":"ahead. Now there's a couple of"},{"speaker":"Gillyanne Kayes","startTime":2512.11,"endTime":2515.5,"body":"things I want to mention..."},{"speaker":"Jeremy ","startTime":2515.5,"endTime":2518.2,"body":"I just want to I want"},{"speaker":"Jeremy ","startTime":2515.5,"endTime":2518.2,"body":"to read something out to you."},{"speaker":"Jeremy ","startTime":2518.2,"endTime":2522.34,"body":"Because this came up yesterday"},{"speaker":"Jeremy ","startTime":2518.2,"endTime":2522.34,"body":"from one of our trainees, and I"},{"speaker":"Jeremy ","startTime":2522.34,"endTime":2525.91,"body":"just want to read a single"},{"speaker":"Jeremy ","startTime":2522.34,"endTime":2525.91,"body":"sentence out. She said... we"},{"speaker":"Jeremy ","startTime":2525.91,"endTime":2530.56,"body":"just done a really powerful"},{"speaker":"Jeremy ","startTime":2525.91,"endTime":2530.56,"body":"training on breathing, breath"},{"speaker":"Jeremy ","startTime":2530.56,"endTime":2532.06,"body":"pressure, breath and pressure,"},{"speaker":"Gillyanne Kayes","startTime":2532.06,"endTime":2532.66,"body":"Pressure and"},{"speaker":"Gillyanne Kayes","startTime":2532.06,"endTime":2532.66,"body":"flow"},{"speaker":"Jeremy ","startTime":2532.66,"endTime":2536.74,"body":"Pressure and flow. And"},{"speaker":"Jeremy ","startTime":2532.66,"endTime":2536.74,"body":"it was very powerful, quite"},{"speaker":"Jeremy ","startTime":2536.74,"endTime":2541.21,"body":"complicated. But you know, we"},{"speaker":"Jeremy ","startTime":2536.74,"endTime":2541.21,"body":"did our best to break down all"},{"speaker":"Jeremy ","startTime":2541.21,"endTime":2545.44,"body":"of the concepts of breathing and"},{"speaker":"Jeremy ","startTime":2541.21,"endTime":2545.44,"body":"flow in singing. And she said, I"},{"speaker":"Jeremy ","startTime":2545.44,"endTime":2549.7,"body":"found I was overwhelmed by years"},{"speaker":"Jeremy ","startTime":2545.44,"endTime":2549.7,"body":"and years and lots of notebooks"},{"speaker":"Jeremy ","startTime":2549.73,"endTime":2553.69,"body":"of other people's ideas. And I"},{"speaker":"Jeremy ","startTime":2549.73,"endTime":2553.69,"body":"don't really know how to zone in"},{"speaker":"Jeremy ","startTime":2553.72,"endTime":2557.53,"body":"on my own. And that's a very"},{"speaker":"Jeremy ","startTime":2553.72,"endTime":2557.53,"body":"powerful thing for somebody to"},{"speaker":"Jeremy ","startTime":2557.53,"endTime":2561.67,"body":"say, which is actually quite"},{"speaker":"Jeremy ","startTime":2557.53,"endTime":2561.67,"body":"normal as well. Because as a"},{"speaker":"Jeremy ","startTime":2561.67,"endTime":2566.11,"body":"singing teacher, you have your"},{"speaker":"Jeremy ","startTime":2561.67,"endTime":2566.11,"body":"like magpies you pick up"},{"speaker":"Jeremy ","startTime":2566.17,"endTime":2570.04,"body":"anything that is lovely and"},{"speaker":"Jeremy ","startTime":2566.17,"endTime":2570.04,"body":"shiny, and you put them together"},{"speaker":"Jeremy ","startTime":2570.04,"endTime":2573.07,"body":"in your nest. And that's really"},{"speaker":"Jeremy ","startTime":2570.04,"endTime":2573.07,"body":"what you base your teaching on."},{"speaker":"Gillyanne Kayes","startTime":2573.13,"endTime":2576.04,"body":"And what's so"},{"speaker":"Gillyanne Kayes","startTime":2573.13,"endTime":2576.04,"body":"marvellous is that the next"},{"speaker":"Gillyanne Kayes","startTime":2576.04,"endTime":2580.78,"body":"thing that happened was that"},{"speaker":"Gillyanne Kayes","startTime":2576.04,"endTime":2580.78,"body":"this person did zone in on their"},{"speaker":"Gillyanne Kayes","startTime":2580.78,"endTime":2581.5,"body":"own instinct,"},{"speaker":"Jeremy ","startTime":2581.53,"endTime":2584.56,"body":"Well in fact, she went"},{"speaker":"Jeremy ","startTime":2581.53,"endTime":2584.56,"body":"straight to three of the seven"},{"speaker":"Jeremy ","startTime":2584.56,"endTime":2587.89,"body":"imposter busters straight away,"},{"speaker":"Jeremy ","startTime":2584.56,"endTime":2587.89,"body":"which is the first thing is she"},{"speaker":"Jeremy ","startTime":2587.89,"endTime":2591.94,"body":"reached out to deal with the"},{"speaker":"Jeremy ","startTime":2587.89,"endTime":2591.94,"body":"loneliness. She actually said, I"},{"speaker":"Jeremy ","startTime":2591.94,"endTime":2594.52,"body":"don't know what I'm doing, you"},{"speaker":"Jeremy ","startTime":2591.94,"endTime":2594.52,"body":"know, this is horrible. But she"},{"speaker":"Jeremy ","startTime":2594.52,"endTime":2599.74,"body":"put it in a in a safe space in a"},{"speaker":"Jeremy ","startTime":2594.52,"endTime":2599.74,"body":"safe post to the community that"},{"speaker":"Jeremy ","startTime":2599.74,"endTime":2601.96,"body":"she was part of. So that's the"},{"speaker":"Jeremy ","startTime":2599.74,"endTime":2601.96,"body":"first thing which is"},{"speaker":"Jeremy ","startTime":2602.05,"endTime":2605.89,"body":"congratulations for reaching"},{"speaker":"Jeremy ","startTime":2602.05,"endTime":2605.89,"body":"out, brilliant. The second thing"},{"speaker":"Jeremy ","startTime":2605.89,"endTime":2610.06,"body":"is she got guidance. And in"},{"speaker":"Jeremy ","startTime":2605.89,"endTime":2610.06,"body":"fact, she got guidance from us."},{"speaker":"Jeremy ","startTime":2610.09,"endTime":2612.49,"body":"And she also got guidance from"},{"speaker":"Jeremy ","startTime":2610.09,"endTime":2612.49,"body":"her peers as well. It's been"},{"speaker":"Jeremy ","startTime":2612.49,"endTime":2615.91,"body":"lots of comments on that thing"},{"speaker":"Jeremy ","startTime":2612.49,"endTime":2615.91,"body":"saying yes, I completely feel"},{"speaker":"Jeremy ","startTime":2615.91,"endTime":2619.03,"body":"where you are. So we're getting"},{"speaker":"Jeremy ","startTime":2615.91,"endTime":2619.03,"body":"guidance on how to deal with"},{"speaker":"Jeremy ","startTime":2619.03,"endTime":2622.69,"body":"that and what to do with it. And"},{"speaker":"Jeremy ","startTime":2619.03,"endTime":2622.69,"body":"the third is that she validated"},{"speaker":"Jeremy ","startTime":2622.69,"endTime":2626.02,"body":"her feelings. You know,"},{"speaker":"Jeremy ","startTime":2622.69,"endTime":2626.02,"body":"congratulations for that,"},{"speaker":"Jeremy ","startTime":2626.02,"endTime":2628.6,"body":"because that in itself is very"},{"speaker":"Jeremy ","startTime":2626.02,"endTime":2628.6,"body":"powerful."},{"speaker":"Gillyanne Kayes","startTime":2629.44,"endTime":2633.88,"body":"Rather than"},{"speaker":"Gillyanne Kayes","startTime":2629.44,"endTime":2633.88,"body":"sitting on them. Yes. Frog"},{"speaker":"Gillyanne Kayes","startTime":2633.88,"endTime":2642.13,"body":"moment. Okay, um, we would like"},{"speaker":"Gillyanne Kayes","startTime":2633.88,"endTime":2642.13,"body":"to flag a couple of things,"},{"speaker":"Gillyanne Kayes","startTime":2642.13,"endTime":2645.61,"body":"wouldn't we that we would Yes,"},{"speaker":"Gillyanne Kayes","startTime":2642.13,"endTime":2645.61,"body":"first of all, can I do a little"},{"speaker":"Gillyanne Kayes","startTime":2645.61,"endTime":2649.24,"body":"shout out for our colleague, Dr."},{"speaker":"Gillyanne Kayes","startTime":2645.61,"endTime":2649.24,"body":"Marisa Lee Naismith."},{"speaker":"Jeremy ","startTime":2650.11,"endTime":2650.68,"body":"Hi Marisa"},{"speaker":"Gillyanne Kayes","startTime":2651.07,"endTime":2654.4,"body":"she does a"},{"speaker":"Gillyanne Kayes","startTime":2651.07,"endTime":2654.4,"body":"lovely podcast called A Voice"},{"speaker":"Gillyanne Kayes","startTime":2654.43,"endTime":2660.13,"body":"and Beyond. And she's put"},{"speaker":"Gillyanne Kayes","startTime":2654.43,"endTime":2660.13,"body":"together snippets from all of"},{"speaker":"Gillyanne Kayes","startTime":2660.13,"endTime":2664.84,"body":"her podcasts, I think, this"},{"speaker":"Gillyanne Kayes","startTime":2660.13,"endTime":2664.84,"body":"year, under the title, embracing"},{"speaker":"Gillyanne Kayes","startTime":2664.84,"endTime":2669.73,"body":"self care. And I think it's a"},{"speaker":"Gillyanne Kayes","startTime":2664.84,"endTime":2669.73,"body":"very important topic at the"},{"speaker":"Gillyanne Kayes","startTime":2669.73,"endTime":2672.37,"body":"moment and obviously, dealing"},{"speaker":"Gillyanne Kayes","startTime":2669.73,"endTime":2672.37,"body":"with your own imposter syndrome"},{"speaker":"Gillyanne Kayes","startTime":2672.4,"endTime":2676.87,"body":"is part of embracing self care."},{"speaker":"Gillyanne Kayes","startTime":2672.4,"endTime":2676.87,"body":"Do check it out. It was released"},{"speaker":"Gillyanne Kayes","startTime":2676.87,"endTime":2681.22,"body":"this week. So that's A Voice and"},{"speaker":"Gillyanne Kayes","startTime":2676.87,"endTime":2681.22,"body":"Beyond. And there are lots of"},{"speaker":"Gillyanne Kayes","startTime":2681.22,"endTime":2685.99,"body":"lovely people sharing including"},{"speaker":"Gillyanne Kayes","startTime":2681.22,"endTime":2685.99,"body":"us what their self care routines"},{"speaker":"Gillyanne Kayes","startTime":2685.99,"endTime":2690.25,"body":"are and how they look after"},{"speaker":"Gillyanne Kayes","startTime":2685.99,"endTime":2690.25,"body":"themselves. Okay, um, I"},{"speaker":"Gillyanne Kayes","startTime":2690.25,"endTime":2692.89,"body":"mentioned earlier that I'd done"},{"speaker":"Gillyanne Kayes","startTime":2690.25,"endTime":2692.89,"body":"a live on Facebook and"},{"speaker":"Gillyanne Kayes","startTime":2692.89,"endTime":2697.27,"body":"Instagram. Don't be in the dark,"},{"speaker":"Gillyanne Kayes","startTime":2692.89,"endTime":2697.27,"body":"no silly questions. The joke is"},{"speaker":"Gillyanne Kayes","startTime":2697.27,"endTime":2700.36,"body":"if you look at this, I was in"},{"speaker":"Gillyanne Kayes","startTime":2697.27,"endTime":2700.36,"body":"the dark. I have no camera"},{"speaker":"Gillyanne Kayes","startTime":2700.36,"endTime":2704.86,"body":"sense, because it was such a"},{"speaker":"Gillyanne Kayes","startTime":2700.36,"endTime":2704.86,"body":"sunny day, and you will barely"},{"speaker":"Gillyanne Kayes","startTime":2704.86,"endTime":2708.7,"body":"see me. But hey, it was good"},{"speaker":"Gillyanne Kayes","startTime":2704.86,"endTime":2708.7,"body":"enough. I think that what I had"},{"speaker":"Gillyanne Kayes","startTime":2708.7,"endTime":2713.02,"body":"to say, was still heard and is"},{"speaker":"Gillyanne Kayes","startTime":2708.7,"endTime":2713.02,"body":"important. But check that out"},{"speaker":"Gillyanne Kayes","startTime":2713.02,"endTime":2716.86,"body":"because of the idea of feeling"},{"speaker":"Gillyanne Kayes","startTime":2713.02,"endTime":2716.86,"body":"you can ask questions on a"},{"speaker":"Gillyanne Kayes","startTime":2716.86,"endTime":2718.27,"body":"course I think it's important"},{"speaker":"Jeremy ","startTime":2718.33,"endTime":2720.97,"body":"And congratulations"},{"speaker":"Jeremy ","startTime":2718.33,"endTime":2720.97,"body":"from me for doing best I can do"},{"speaker":"Jeremy ","startTime":2720.97,"endTime":2721.33,"body":"today."},{"speaker":"Gillyanne Kayes","startTime":2721.33,"endTime":2726.67,"body":"Absolutely. I"},{"speaker":"Gillyanne Kayes","startTime":2721.33,"endTime":2726.67,"body":"left it as it was. And then I"},{"speaker":"Gillyanne Kayes","startTime":2726.67,"endTime":2730.09,"body":"want to talk about some of our"},{"speaker":"Gillyanne Kayes","startTime":2726.67,"endTime":2730.09,"body":"courses. Actually, some of these"},{"speaker":"Gillyanne Kayes","startTime":2730.09,"endTime":2734.86,"body":"are quite a long way off. But"},{"speaker":"Gillyanne Kayes","startTime":2730.09,"endTime":2734.86,"body":"what I want to say is we have a"},{"speaker":"Gillyanne Kayes","startTime":2734.86,"endTime":2737.98,"body":"very nurturing approach in the"},{"speaker":"Gillyanne Kayes","startTime":2734.86,"endTime":2737.98,"body":"way that we work with teachers."},{"speaker":"Gillyanne Kayes","startTime":2738.01,"endTime":2742.54,"body":"And we think that collegiality"},{"speaker":"Gillyanne Kayes","startTime":2738.01,"endTime":2742.54,"body":"is incredibly important. And"},{"speaker":"Gillyanne Kayes","startTime":2742.54,"endTime":2746.92,"body":"that's what we foster in our"},{"speaker":"Gillyanne Kayes","startTime":2742.54,"endTime":2746.92,"body":"trainings. So if you want to do"},{"speaker":"Gillyanne Kayes","startTime":2746.95,"endTime":2752.74,"body":"a training course that will take"},{"speaker":"Gillyanne Kayes","startTime":2746.95,"endTime":2752.74,"body":"you into that community feel you"},{"speaker":"Gillyanne Kayes","startTime":2752.74,"endTime":2755.44,"body":"should look at our Online"},{"speaker":"Gillyanne Kayes","startTime":2752.74,"endTime":2755.44,"body":"Singing Teacher Training"},{"speaker":"Gillyanne Kayes","startTime":2755.44,"endTime":2758.71,"body":"courses. Yes. Now we have just"},{"speaker":"Gillyanne Kayes","startTime":2755.44,"endTime":2758.71,"body":"done a Week One. So you've"},{"speaker":"Gillyanne Kayes","startTime":2758.71,"endTime":2763.39,"body":"missed a Week One until 2022."},{"speaker":"Gillyanne Kayes","startTime":2758.71,"endTime":2763.39,"body":"What was the date for the next"},{"speaker":"Gillyanne Kayes","startTime":2763.39,"endTime":2764.02,"body":"Week One?"},{"speaker":"Jeremy ","startTime":2764.47,"endTime":2766.87,"body":"Online Singing Teacher"},{"speaker":"Jeremy ","startTime":2764.47,"endTime":2766.87,"body":"Training Week One January the"},{"speaker":"Jeremy ","startTime":2766.87,"endTime":2770.41,"body":"15th to 19th. And it's two hours"},{"speaker":"Jeremy ","startTime":2766.87,"endTime":2770.41,"body":"a day in the mornings. And the"},{"speaker":"Jeremy ","startTime":2770.41,"endTime":2773.44,"body":"idea of that all of our Online"},{"speaker":"Jeremy ","startTime":2770.41,"endTime":2773.44,"body":"Singing Teacher Training courses"},{"speaker":"Jeremy ","startTime":2773.44,"endTime":2777.43,"body":"that we have three weeks of them"},{"speaker":"Jeremy ","startTime":2773.44,"endTime":2777.43,"body":"is that we do two hours,"},{"speaker":"Jeremy ","startTime":2777.46,"endTime":2782.29,"body":"normally between 10 and 12 UK"},{"speaker":"Jeremy ","startTime":2777.46,"endTime":2782.29,"body":"time. And then in the afternoon,"},{"speaker":"Jeremy ","startTime":2782.29,"endTime":2785.53,"body":"you are free to do whatever it"},{"speaker":"Jeremy ","startTime":2782.29,"endTime":2785.53,"body":"is that you do in your life. And"},{"speaker":"Jeremy ","startTime":2785.53,"endTime":2787.81,"body":"what people will often do is"},{"speaker":"Jeremy ","startTime":2785.53,"endTime":2787.81,"body":"take a technique that they've"},{"speaker":"Jeremy ","startTime":2787.81,"endTime":2790.69,"body":"learned at that morning and try"},{"speaker":"Jeremy ","startTime":2787.81,"endTime":2790.69,"body":"it out immediately with"},{"speaker":"Jeremy ","startTime":2790.72,"endTime":2792.85,"body":"students. And then we get"},{"speaker":"Jeremy ","startTime":2790.72,"endTime":2792.85,"body":"feedback following day, which is"},{"speaker":"Jeremy ","startTime":2792.85,"endTime":2793.36,"body":"brilliant."},{"speaker":"Gillyanne Kayes","startTime":2793.78,"endTime":2796.72,"body":"Now we've got a"},{"speaker":"Gillyanne Kayes","startTime":2793.78,"endTime":2796.72,"body":"Week Two coming up in October,"},{"speaker":"Gillyanne Kayes","startTime":2796.72,"endTime":2801.7,"body":"haven't we? Now you can join"},{"speaker":"Gillyanne Kayes","startTime":2796.72,"endTime":2801.7,"body":"Week Two, if you did, OSTT One"},{"speaker":"Gillyanne Kayes","startTime":2801.88,"endTime":2807.16,"body":"already previously, or if you"},{"speaker":"Gillyanne Kayes","startTime":2801.88,"endTime":2807.16,"body":"qualify for it from her as other"},{"speaker":"Gillyanne Kayes","startTime":2807.16,"endTime":2809.74,"body":"courses that you've done with"},{"speaker":"Gillyanne Kayes","startTime":2807.16,"endTime":2809.74,"body":"us, check that out, go on to the"},{"speaker":"Gillyanne Kayes","startTime":2809.74,"endTime":2812.8,"body":"website. And if you're not sure,"},{"speaker":"Gillyanne Kayes","startTime":2809.74,"endTime":2812.8,"body":"just email us."},{"speaker":"Jeremy ","startTime":2812.83,"endTime":2817.12,"body":"So the first run of"},{"speaker":"Jeremy ","startTime":2812.83,"endTime":2817.12,"body":"OSTT Two is October 23 to 27th."},{"speaker":"Jeremy ","startTime":2817.66,"endTime":2819.61,"body":"So if you're eligible for that,"},{"speaker":"Jeremy ","startTime":2817.66,"endTime":2819.61,"body":"please join us"},{"speaker":"Gillyanne Kayes","startTime":2819.64,"endTime":2823.51,"body":"and the second"},{"speaker":"Gillyanne Kayes","startTime":2819.64,"endTime":2823.51,"body":"one is February 12 to 16th 2022."},{"speaker":"Gillyanne Kayes","startTime":2823.66,"endTime":2828.28,"body":"What we often find is that"},{"speaker":"Gillyanne Kayes","startTime":2823.66,"endTime":2828.28,"body":"people who do OSTT One want to"},{"speaker":"Gillyanne Kayes","startTime":2828.28,"endTime":2832.66,"body":"go straight on to OSTT Two,"},{"speaker":"Gillyanne Kayes","startTime":2828.28,"endTime":2832.66,"body":"because then they're within that"},{"speaker":"Gillyanne Kayes","startTime":2832.66,"endTime":2836.44,"body":"community. As it happens, there"},{"speaker":"Gillyanne Kayes","startTime":2832.66,"endTime":2836.44,"body":"is an OSST Three isn't there,"},{"speaker":"Gillyanne Kayes","startTime":2836.5,"endTime":2838.36,"body":"Online Singing Teacher Training"},{"speaker":"Gillyanne Kayes","startTime":2836.5,"endTime":2838.36,"body":"Three"},{"speaker":"Jeremy ","startTime":2838.39,"endTime":2841.87,"body":"excuse me, OSTT Three"},{"speaker":"Jeremy ","startTime":2838.39,"endTime":2841.87,"body":"is by invitation only."},{"speaker":"Gillyanne Kayes","startTime":2841.87,"endTime":2842.92,"body":"It is, yes,"},{"speaker":"Jeremy ","startTime":2842.5,"endTime":2845.77,"body":"OSTT Three is actually"},{"speaker":"Jeremy ","startTime":2842.5,"endTime":2845.77,"body":"you have to have done weeks One"},{"speaker":"Jeremy ","startTime":2845.77,"endTime":2851.44,"body":"and Two to even be invited on O"},{"speaker":"Jeremy ","startTime":2845.77,"endTime":2851.44,"body":"TT Three. But Three is t"},{"speaker":"Jeremy ","startTime":2851.44,"endTime":2853.6,"body":"e stepping stone to t"},{"speaker":"Jeremy ","startTime":2851.44,"endTime":2853.6,"body":"e Accreditation programme. A"},{"speaker":"Jeremy ","startTime":2853.6,"endTime":2856.69,"body":"d that's also by invitation onl"},{"speaker":"Jeremy ","startTime":2853.6,"endTime":2856.69,"body":". So we don't allow anybody on o"},{"speaker":"Gillyanne Kayes","startTime":2854.03,"endTime":2862.73,"body":"and who we"},{"speaker":"Gillyanne Kayes","startTime":2854.03,"endTime":2862.73,"body":"don't think will benefit from"},{"speaker":"Gillyanne Kayes","startTime":2856.69,"endTime":2859.21,"body":"r Accreditation programme th"},{"speaker":"Gillyanne Kayes","startTime":2856.69,"endTime":2859.21,"body":"t we've not worked with qui"},{"speaker":"Gillyanne Kayes","startTime":2859.21,"endTime":2859.96,"body":"e extensive"},{"speaker":"Gillyanne Kayes","startTime":2862.73,"endTime":2863.21,"body":"it. Yeah,"},{"speaker":"Jeremy ","startTime":2863.39,"endTime":2865.91,"body":"there would be no point"},{"speaker":"Jeremy ","startTime":2863.39,"endTime":2865.91,"body":"in having people on the course"},{"speaker":"Jeremy ","startTime":2865.91,"endTime":2867.44,"body":"that we don't think would manage"},{"speaker":"Jeremy ","startTime":2865.91,"endTime":2867.44,"body":"it"},{"speaker":"Gillyanne Kayes","startTime":2867.5,"endTime":2868.37,"body":"right now."},{"speaker":"Jeremy ","startTime":2868.73,"endTime":2870.71,"body":"We're going to do those"},{"speaker":"Jeremy ","startTime":2868.73,"endTime":2870.71,"body":"dates again. Okay, because"},{"speaker":"Jeremy ","startTime":2870.71,"endTime":2873.77,"body":"that's quite complicated. So"},{"speaker":"Jeremy ","startTime":2870.71,"endTime":2873.77,"body":"we've already done Week One, we"},{"speaker":"Jeremy ","startTime":2873.77,"endTime":2877.97,"body":"did that a couple of weeks ago."},{"speaker":"Jeremy ","startTime":2873.77,"endTime":2877.97,"body":"The next Week Two is October 23"},{"speaker":"Jeremy ","startTime":2878.03,"endTime":2882.95,"body":"to 27th. If you want to do Weeks"},{"speaker":"Jeremy ","startTime":2878.03,"endTime":2882.95,"body":"One and Two together, it's"},{"speaker":"Jeremy ","startTime":2882.95,"endTime":2889.16,"body":"January 15 to 19th 2022 and"},{"speaker":"Jeremy ","startTime":2882.95,"endTime":2889.16,"body":"February the 12th to 16th 2022."},{"speaker":"Gillyanne Kayes","startTime":2889.88,"endTime":2893.06,"body":"Okay, so we"},{"speaker":"Gillyanne Kayes","startTime":2889.88,"endTime":2893.06,"body":"have waived this tidbit in front"},{"speaker":"Gillyanne Kayes","startTime":2893.06,"endTime":2896.54,"body":"of you and some of you are going"},{"speaker":"Gillyanne Kayes","startTime":2893.06,"endTime":2896.54,"body":"yeah, but that's ages away. I"},{"speaker":"Gillyanne Kayes","startTime":2896.54,"endTime":2901.1,"body":"don't want to wait that long."},{"speaker":"Gillyanne Kayes","startTime":2896.54,"endTime":2901.1,"body":"Yeah. So what we suggest, if"},{"speaker":"Gillyanne Kayes","startTime":2901.1,"endTime":2906.05,"body":"you'd like to see how we work,"},{"speaker":"Gillyanne Kayes","startTime":2901.1,"endTime":2906.05,"body":"how we handle questions, how we"},{"speaker":"Gillyanne Kayes","startTime":2906.08,"endTime":2910.61,"body":"work with our community before"},{"speaker":"Gillyanne Kayes","startTime":2906.08,"endTime":2910.61,"body":"then get yourself into the"},{"speaker":"Gillyanne Kayes","startTime":2910.61,"endTime":2913.34,"body":"Learning Lounge. And the two"},{"speaker":"Gillyanne Kayes","startTime":2910.61,"endTime":2913.34,"body":"things I would recommend for"},{"speaker":"Gillyanne Kayes","startTime":2913.34,"endTime":2919.19,"body":"that would be to watch two"},{"speaker":"Gillyanne Kayes","startTime":2913.34,"endTime":2919.19,"body":"videos have five hour courses,"},{"speaker":"Gillyanne Kayes","startTime":2919.22,"endTime":2924.2,"body":"live courses in person with"},{"speaker":"Gillyanne Kayes","startTime":2919.22,"endTime":2924.2,"body":"people in the room. Yeah. So"},{"speaker":"Gillyanne Kayes","startTime":2924.2,"endTime":2928.46,"body":"these were recorded before the"},{"speaker":"Gillyanne Kayes","startTime":2924.2,"endTime":2928.46,"body":"pandemic. One is Best Practice"},{"speaker":"Gillyanne Kayes","startTime":2928.46,"endTime":2932.72,"body":"Update, and the other is"},{"speaker":"Gillyanne Kayes","startTime":2928.46,"endTime":2932.72,"body":"Mastering Musical Theatre. Now"},{"speaker":"Gillyanne Kayes","startTime":2932.72,"endTime":2935.12,"body":"what's cool about these if"},{"speaker":"Gillyanne Kayes","startTime":2932.72,"endTime":2935.12,"body":"you're immediately thinking, oh"},{"speaker":"Gillyanne Kayes","startTime":2935.12,"endTime":2938.96,"body":"my god, five hours of video,"},{"speaker":"Gillyanne Kayes","startTime":2935.12,"endTime":2938.96,"body":"it's not like that. It's all"},{"speaker":"Gillyanne Kayes","startTime":2938.96,"endTime":2941.21,"body":"chunked up into five minute"},{"speaker":"Gillyanne Kayes","startTime":2938.96,"endTime":2941.21,"body":"sections."},{"speaker":"Jeremy ","startTime":2941.27,"endTime":2944.09,"body":"N is between I think"},{"speaker":"Jeremy ","startTime":2941.27,"endTime":2944.09,"body":"it's three and 20 minutes. I"},{"speaker":"Jeremy ","startTime":2944.09,"endTime":2946.49,"body":"think the longest section is 20"},{"speaker":"Jeremy ","startTime":2944.09,"endTime":2946.49,"body":"minutes, and we left it at 20"},{"speaker":"Jeremy ","startTime":2946.49,"endTime":2949.19,"body":"minutes because that was a"},{"speaker":"Jeremy ","startTime":2946.49,"endTime":2949.19,"body":"masterclass section. But"},{"speaker":"Jeremy ","startTime":2949.19,"endTime":2951.95,"body":"everything is not just chunked"},{"speaker":"Jeremy ","startTime":2949.19,"endTime":2951.95,"body":"up, but it's also labelled with"},{"speaker":"Jeremy ","startTime":2951.95,"endTime":2955.07,"body":"what's in it. So if you want to"},{"speaker":"Jeremy ","startTime":2951.95,"endTime":2955.07,"body":"jump straight into one of the"},{"speaker":"Jeremy ","startTime":2955.07,"endTime":2960.11,"body":"style features that you use in"},{"speaker":"Jeremy ","startTime":2955.07,"endTime":2960.11,"body":"the some from waitress, I didn't"},{"speaker":"Jeremy ","startTime":2960.11,"endTime":2964.85,"body":"plan it. You can go straight to"},{"speaker":"Jeremy ","startTime":2960.11,"endTime":2964.85,"body":"that section. To find the Vocal"},{"speaker":"Jeremy ","startTime":2964.85,"endTime":2968.81,"body":"Process Learning Lounge you can"},{"speaker":"Jeremy ","startTime":2964.85,"endTime":2968.81,"body":"type into Google Vocal Process"},{"speaker":"Jeremy ","startTime":2968.81,"endTime":2971.9,"body":"Learning Lounge and the link"},{"speaker":"Jeremy ","startTime":2968.81,"endTime":2971.9,"body":"will come up. I'm going to read"},{"speaker":"Jeremy ","startTime":2971.9,"endTime":2974.0,"body":"this link because it's quite"},{"speaker":"Jeremy ","startTime":2971.9,"endTime":2974.0,"body":"long, but we will put it in the"},{"speaker":"Jeremy ","startTime":2974.0,"endTime":2977.72,"body":"show notes"},{"speaker":"Jeremy ","startTime":2974.0,"endTime":2977.72,"body":"vocal-process-hub.teachable.com/p/the-vocal-technique-learning-lounge."},{"speaker":"Jeremy ","startTime":2989.21,"endTime":2990.95,"body":"That's where we're putting in"},{"speaker":"Jeremy ","startTime":2989.21,"endTime":2990.95,"body":"the show notes so that you can"},{"speaker":"Jeremy ","startTime":2990.95,"endTime":2991.55,"body":"click straight away. I"},{"speaker":"Gillyanne Kayes","startTime":2991.63,"endTime":2993.49,"body":"love the way"},{"speaker":"Gillyanne Kayes","startTime":2991.63,"endTime":2993.49,"body":"you did that. So rhythmically."},{"speaker":"Gillyanne Kayes","startTime":2993.76,"endTime":2999.55,"body":"And we'll also put Marisa's The"},{"speaker":"Gillyanne Kayes","startTime":2993.76,"endTime":2999.55,"body":"Voice and Beyond podcast in the"},{"speaker":"Gillyanne Kayes","startTime":2999.55,"endTime":3001.8,"body":"show notes. Embracing self care."},{"speaker":"Jeremy ","startTime":3002.13,"endTime":3004.02,"body":"And remember if you've"},{"speaker":"Jeremy ","startTime":3002.13,"endTime":3004.02,"body":"got any questions, it's"},{"speaker":"Jeremy ","startTime":3004.05,"endTime":3007.71,"body":"speakpipe.com/Vocal-Process."},{"speaker":"Jeremy ","startTime":3004.05,"endTime":3007.71,"body":"There"},{"speaker":"Gillyanne Kayes","startTime":3007.38,"endTime":3009.45,"body":"are no silly"},{"speaker":"Gillyanne Kayes","startTime":3007.38,"endTime":3009.45,"body":"questions."},{"speaker":"Jeremy ","startTime":3009.19,"endTime":3009.76,"body":"Yeah,"},{"speaker":"Gillyanne Kayes","startTime":3009.82,"endTime":3011.2,"body":"we love your"},{"speaker":"Gillyanne Kayes","startTime":3009.82,"endTime":3011.2,"body":"question."},{"speaker":"Jeremy ","startTime":3011.2,"endTime":3011.92,"body":"Absolutely."},{"speaker":"Gillyanne Kayes","startTime":3011.97,"endTime":3013.62,"body":"We get some"},{"speaker":"Gillyanne Kayes","startTime":3011.97,"endTime":3013.62,"body":"goodies. We'll create a whole"},{"speaker":"Gillyanne Kayes","startTime":3013.62,"endTime":3015.06,"body":"podcast around them. Yeah."},{"speaker":"Jeremy ","startTime":3015.3,"endTime":3017.37,"body":"Okay, we are done."},{"speaker":"Jeremy ","startTime":3015.3,"endTime":3017.37,"body":"Hopefully you're feeling a bit"},{"speaker":"Jeremy ","startTime":3017.37,"endTime":3020.4,"body":"better about imposter syndrome."},{"speaker":"Jeremy ","startTime":3017.37,"endTime":3020.4,"body":"So we'll see you next time. Bye."},{"speaker":"Gillyanne Kayes","startTime":3020.49,"endTime":3021.21,"body":"Bye bye."},{"speaker":"Jeremy ","startTime":3033.36,"endTime":3037.74,"body":"This is a voice, a"},{"speaker":"Jeremy ","startTime":3033.36,"endTime":3037.74,"body":"podcast with Dr. Gillyanne Kayes"},{"speaker":"Jeremy ","startTime":3037.8,"endTime":3039.0,"body":"and Jeremy Fisher."}]}