{"version":"1.0.0","segments":[{"speaker":"Jeremy ","startTime":0.0,"endTime":2.46,"body":"So there must be"},{"speaker":"Jeremy ","startTime":0.0,"endTime":2.46,"body":"something there for you to"},{"speaker":"Jeremy ","startTime":2.46,"endTime":5.49,"body":"enjoy. And hopefully you've"},{"speaker":"Jeremy ","startTime":2.46,"endTime":5.49,"body":"enjoyed this podcast. Let us"},{"speaker":"Jeremy ","startTime":5.49,"endTime":17.7,"body":"know if you want to answer it."},{"speaker":"Jeremy ","startTime":5.49,"endTime":17.7,"body":"Well, I can't speak today. Okay,"},{"speaker":"Gillyanne Kayes","startTime":17.97,"endTime":19.23,"body":"let's talk"},{"speaker":"Gillyanne Kayes","startTime":17.97,"endTime":19.23,"body":"diaphragm."},{"speaker":"Jeremy ","startTime":19.27,"endTime":24.4,"body":"Let's talk diaphragm."},{"speaker":"Jeremy ","startTime":19.27,"endTime":24.4,"body":"Okay, so the diaphragm has a"},{"speaker":"Jeremy ","startTime":24.4,"endTime":27.07,"body":"complete mind of its own. It"},{"speaker":"Jeremy ","startTime":24.4,"endTime":27.07,"body":"doesn't behave in any way that"},{"speaker":"Jeremy ","startTime":27.07,"endTime":30.1,"body":"it should. And it's a, it's an"},{"speaker":"Jeremy ","startTime":27.07,"endTime":30.1,"body":"animal basically,"},{"speaker":"Gillyanne Kayes","startTime":30.13,"endTime":31.63,"body":"You didn't tell"},{"speaker":"Gillyanne Kayes","startTime":30.13,"endTime":31.63,"body":"me you were gonna say this"},{"speaker":"Jeremy ","startTime":31.66,"endTime":32.77,"body":"No, because it's all"},{"speaker":"Jeremy ","startTime":31.66,"endTime":32.77,"body":"untrue."},{"speaker":"Gillyanne Kayes","startTime":32.83,"endTime":34.36,"body":"I have"},{"speaker":"Gillyanne Kayes","startTime":32.83,"endTime":34.36,"body":"absolutely no idea where you're"},{"speaker":"Gillyanne Kayes","startTime":34.36,"endTime":34.9,"body":"going with it."},{"speaker":"Announcer","startTime":46.42,"endTime":50.77,"body":"This is a Voice, a"},{"speaker":"Announcer","startTime":46.42,"endTime":50.77,"body":"podcast with Dr. Gillyanne Kayes"},{"speaker":"Announcer","startTime":50.83,"endTime":51.97,"body":"and Jeremy Fisher."},{"speaker":"Jeremy ","startTime":56.56,"endTime":58.45,"body":"Hello, and welcome to"},{"speaker":"Jeremy ","startTime":56.56,"endTime":58.45,"body":"This is a Voice,"},{"speaker":"Gillyanne Kayes","startTime":58.54,"endTime":61.6,"body":"the podcast"},{"speaker":"Gillyanne Kayes","startTime":58.54,"endTime":61.6,"body":"where we get vocal about voice."},{"speaker":"Jeremy ","startTime":61.63,"endTime":65.05,"body":"And this is Episode"},{"speaker":"Jeremy ","startTime":61.63,"endTime":65.05,"body":"Three, series three, and we're"},{"speaker":"Jeremy ","startTime":65.05,"endTime":70.33,"body":"calling it THE BREATH! Yes,"},{"speaker":"Jeremy ","startTime":65.05,"endTime":70.33,"body":"we're doing a whole podcast on"},{"speaker":"Jeremy ","startTime":70.33,"endTime":73.66,"body":"breathing. And the reason we're"},{"speaker":"Jeremy ","startTime":70.33,"endTime":73.66,"body":"doing it is that we are three"},{"speaker":"Jeremy ","startTime":73.66,"endTime":77.47,"body":"months into the latest run of"},{"speaker":"Jeremy ","startTime":73.66,"endTime":77.47,"body":"our Accreditation programme. And"},{"speaker":"Jeremy ","startTime":77.47,"endTime":80.11,"body":"we've been talking about"},{"speaker":"Jeremy ","startTime":77.47,"endTime":80.11,"body":"breathing in all its formats."},{"speaker":"Jeremy ","startTime":80.14,"endTime":84.46,"body":"And there have been some amazing"},{"speaker":"Jeremy ","startTime":80.14,"endTime":84.46,"body":"questions coming up from the"},{"speaker":"Jeremy ","startTime":84.49,"endTime":85.09,"body":"Accreditees."},{"speaker":"Gillyanne Kayes","startTime":85.57,"endTime":88.0,"body":"And not just"},{"speaker":"Gillyanne Kayes","startTime":85.57,"endTime":88.0,"body":"the breath itself in a way."},{"speaker":"Gillyanne Kayes","startTime":88.0,"endTime":90.34,"body":"That's why we kind of played"},{"speaker":"Gillyanne Kayes","startTime":88.0,"endTime":90.34,"body":"with the whole idea because"},{"speaker":"Gillyanne Kayes","startTime":90.34,"endTime":93.4,"body":"there's a sort of Holy Grail"},{"speaker":"Gillyanne Kayes","startTime":90.34,"endTime":93.4,"body":"isn't there, where we do it in"},{"speaker":"Gillyanne Kayes","startTime":93.4,"endTime":98.41,"body":"capital letters, and all the"},{"speaker":"Gillyanne Kayes","startTime":93.4,"endTime":98.41,"body":"things that impact on breath"},{"speaker":"Gillyanne Kayes","startTime":98.41,"endTime":102.61,"body":"flow. They're really important"},{"speaker":"Gillyanne Kayes","startTime":98.41,"endTime":102.61,"body":"considerations. And those are"},{"speaker":"Gillyanne Kayes","startTime":102.61,"endTime":105.22,"body":"some of the things we've been"},{"speaker":"Gillyanne Kayes","startTime":102.61,"endTime":105.22,"body":"talking about about pressure,"},{"speaker":"Gillyanne Kayes","startTime":105.49,"endTime":109.99,"body":"and flow, and other stuff in our"},{"speaker":"Gillyanne Kayes","startTime":105.49,"endTime":109.99,"body":"Accreditation programme."},{"speaker":"Jeremy ","startTime":109.99,"endTime":112.0,"body":"So this, these are some"},{"speaker":"Jeremy ","startTime":109.99,"endTime":112.0,"body":"of the questions that we are"},{"speaker":"Jeremy ","startTime":112.0,"endTime":116.59,"body":"hoping to answer today in the"},{"speaker":"Jeremy ","startTime":112.0,"endTime":116.59,"body":"podcast and I hope you have"},{"speaker":"Jeremy ","startTime":116.59,"endTime":119.74,"body":"several hours because there's"},{"speaker":"Jeremy ","startTime":116.59,"endTime":119.74,"body":"quite a lot of them. Why do we"},{"speaker":"Jeremy ","startTime":119.74,"endTime":123.16,"body":"need breath for singing?"},{"speaker":"Jeremy ","startTime":119.74,"endTime":123.16,"body":"Breathing for phrases versus"},{"speaker":"Jeremy ","startTime":123.16,"endTime":124.69,"body":"breathing for life energy?"},{"speaker":"Gillyanne Kayes","startTime":125.74,"endTime":127.42,"body":"Let's talk"},{"speaker":"Gillyanne Kayes","startTime":125.74,"endTime":127.42,"body":"diaphragm."},{"speaker":"Jeremy ","startTime":127.57,"endTime":130.03,"body":"How do we breathe -"},{"speaker":"Jeremy ","startTime":127.57,"endTime":130.03,"body":"abdominal release or rib"},{"speaker":"Jeremy ","startTime":130.03,"endTime":131.41,"body":"raising? Which is best?"},{"speaker":"Gillyanne Kayes","startTime":131.86,"endTime":134.86,"body":"How do we"},{"speaker":"Gillyanne Kayes","startTime":131.86,"endTime":134.86,"body":"control flow? And do we even"},{"speaker":"Gillyanne Kayes","startTime":134.86,"endTime":135.43,"body":"need to?"},{"speaker":"Jeremy ","startTime":135.73,"endTime":138.49,"body":"Why active and passive"},{"speaker":"Jeremy ","startTime":135.73,"endTime":138.49,"body":"SOVT might help build the"},{"speaker":"Jeremy ","startTime":138.49,"endTime":141.37,"body":"relationship between pressure"},{"speaker":"Jeremy ","startTime":138.49,"endTime":141.37,"body":"and flow so it can happen more"},{"speaker":"Jeremy ","startTime":141.37,"endTime":142.12,"body":"intuitively?"},{"speaker":"Gillyanne Kayes","startTime":142.6,"endTime":145.39,"body":"Why the timing"},{"speaker":"Gillyanne Kayes","startTime":142.6,"endTime":145.39,"body":"of your in breath is important."},{"speaker":"Gillyanne Kayes","startTime":145.54,"endTime":147.88,"body":"MDs, pay attention!"},{"speaker":"Jeremy ","startTime":147.93,"endTime":151.68,"body":"I'll buy that! Why the"},{"speaker":"Jeremy ","startTime":147.93,"endTime":151.68,"body":"pitch you're singing might make"},{"speaker":"Jeremy ","startTime":151.68,"endTime":154.68,"body":"a difference. And obviously why"},{"speaker":"Jeremy ","startTime":151.68,"endTime":154.68,"body":"loudness might make a"},{"speaker":"Jeremy ","startTime":154.68,"endTime":155.37,"body":"difference?"},{"speaker":"Gillyanne Kayes","startTime":155.67,"endTime":158.94,"body":"Why our mantra"},{"speaker":"Gillyanne Kayes","startTime":155.67,"endTime":158.94,"body":"\"one size doesn't fit all\""},{"speaker":"Gillyanne Kayes","startTime":158.97,"endTime":161.67,"body":"really does fit all of these"},{"speaker":"Gillyanne Kayes","startTime":158.97,"endTime":161.67,"body":"questions."},{"speaker":"Jeremy ","startTime":161.75,"endTime":166.22,"body":"And as a final token"},{"speaker":"Jeremy ","startTime":161.75,"endTime":166.22,"body":"thing, breath as emotion. That's"},{"speaker":"Jeremy ","startTime":166.22,"endTime":166.79,"body":"going to be fun."},{"speaker":"Gillyanne Kayes","startTime":167.51,"endTime":169.88,"body":"Mmm. Okay,"},{"speaker":"Gillyanne Kayes","startTime":167.51,"endTime":169.88,"body":"should we start?"},{"speaker":"Jeremy ","startTime":169.91,"endTime":171.05,"body":"Yeah. Okay."},{"speaker":"Gillyanne Kayes","startTime":171.08,"endTime":173.15,"body":"I mean, what"},{"speaker":"Gillyanne Kayes","startTime":171.08,"endTime":173.15,"body":"are we doing, we riffing around"},{"speaker":"Gillyanne Kayes","startTime":173.15,"endTime":175.85,"body":"these subjects. So are we doing"},{"speaker":"Gillyanne Kayes","startTime":173.15,"endTime":175.85,"body":"them in order? What's the plan?"},{"speaker":"Jeremy ","startTime":175.88,"endTime":178.82,"body":"Oh no, we don't? Do we"},{"speaker":"Jeremy ","startTime":175.88,"endTime":178.82,"body":"ever do anything in order? No,"},{"speaker":"Jeremy ","startTime":178.82,"endTime":182.48,"body":"we riff! I do want to just say"},{"speaker":"Jeremy ","startTime":178.82,"endTime":182.48,"body":"that we record this a few days"},{"speaker":"Jeremy ","startTime":182.48,"endTime":186.86,"body":"before it goes out. And today is"},{"speaker":"Jeremy ","startTime":182.48,"endTime":186.86,"body":"National teachers day. So hello"},{"speaker":"Jeremy ","startTime":186.86,"endTime":187.82,"body":"to all the teachers"},{"speaker":"Gillyanne Kayes","startTime":187.85,"endTime":188.96,"body":"Hurrah for me."},{"speaker":"Jeremy ","startTime":188.99,"endTime":190.22,"body":"Yeah, and me, yeah"},{"speaker":"Gillyanne Kayes","startTime":190.25,"endTime":192.05,"body":"No, you're a"},{"speaker":"Gillyanne Kayes","startTime":190.25,"endTime":192.05,"body":"vocal coach,"},{"speaker":"Jeremy ","startTime":192.11,"endTime":194.54,"body":"I'm still a teacher,"},{"speaker":"Jeremy ","startTime":192.11,"endTime":194.54,"body":"vocal coaches are still teachers"},{"speaker":"Jeremy ","startTime":194.78,"endTime":195.41,"body":"Are you? Right."},{"speaker":"Jeremy ","startTime":195.41,"endTime":196.58,"body":"No, I can still do teaching."},{"speaker":"Gillyanne Kayes","startTime":197.08,"endTime":201.01,"body":"So first"},{"speaker":"Gillyanne Kayes","startTime":197.08,"endTime":201.01,"body":"question. To the singing teacher"},{"speaker":"Gillyanne Kayes","startTime":201.01,"endTime":205.78,"body":"this will seem very obvious, or"},{"speaker":"Gillyanne Kayes","startTime":201.01,"endTime":205.78,"body":"the voice trainer. Why do we"},{"speaker":"Gillyanne Kayes","startTime":205.78,"endTime":210.88,"body":"need breath for singing? I can"},{"speaker":"Gillyanne Kayes","startTime":205.78,"endTime":210.88,"body":"remember working with one of my"},{"speaker":"Gillyanne Kayes","startTime":210.88,"endTime":215.68,"body":"singers who's lovely cabaret"},{"speaker":"Gillyanne Kayes","startTime":210.88,"endTime":215.68,"body":"singer. And you know, maybe six"},{"speaker":"Gillyanne Kayes","startTime":215.68,"endTime":219.31,"body":"months into us training"},{"speaker":"Gillyanne Kayes","startTime":215.68,"endTime":219.31,"body":"together. We were working in a"},{"speaker":"Gillyanne Kayes","startTime":219.34,"endTime":222.67,"body":"masterclass. And I said, Look,"},{"speaker":"Gillyanne Kayes","startTime":219.34,"endTime":222.67,"body":"you you know, you need more"},{"speaker":"Gillyanne Kayes","startTime":222.67,"endTime":227.11,"body":"breath, you need more airflow."},{"speaker":"Gillyanne Kayes","startTime":222.67,"endTime":227.11,"body":"And she said to me, \"Yeah, but"},{"speaker":"Gillyanne Kayes","startTime":227.11,"endTime":230.26,"body":"I've still got air in my body."},{"speaker":"Gillyanne Kayes","startTime":227.11,"endTime":230.26,"body":"I've still got air in my lungs."},{"speaker":"Gillyanne Kayes","startTime":230.26,"endTime":236.32,"body":"Why do I need to take more in?\""},{"speaker":"Gillyanne Kayes","startTime":230.26,"endTime":236.32,"body":"Boing! That was such a"},{"speaker":"Gillyanne Kayes","startTime":236.32,"endTime":239.47,"body":"realisation for me. Because in"},{"speaker":"Gillyanne Kayes","startTime":236.32,"endTime":239.47,"body":"fact, what happened was that"},{"speaker":"Gillyanne Kayes","startTime":239.47,"endTime":243.64,"body":"sometimes her sound quality was"},{"speaker":"Gillyanne Kayes","startTime":239.47,"endTime":243.64,"body":"pressed, she'd get through the"},{"speaker":"Gillyanne Kayes","startTime":243.64,"endTime":247.81,"body":"phrase, okay, she could sing the"},{"speaker":"Gillyanne Kayes","startTime":243.64,"endTime":247.81,"body":"notes. But there was that sense"},{"speaker":"Gillyanne Kayes","startTime":247.84,"endTime":253.99,"body":"of pressure. And for some"},{"speaker":"Gillyanne Kayes","startTime":247.84,"endTime":253.99,"body":"reason, I had not explained that"},{"speaker":"Gillyanne Kayes","startTime":253.99,"endTime":257.92,"body":"what we need if we're going to"},{"speaker":"Gillyanne Kayes","startTime":253.99,"endTime":257.92,"body":"keep the vocal folds rolling,"},{"speaker":"Gillyanne Kayes","startTime":257.92,"endTime":261.1,"body":"because the vocal folds only"},{"speaker":"Gillyanne Kayes","startTime":257.92,"endTime":261.1,"body":"vibrate in response to the"},{"speaker":"Gillyanne Kayes","startTime":261.1,"endTime":264.73,"body":"breath. Vocal folds are clever,"},{"speaker":"Gillyanne Kayes","startTime":261.1,"endTime":264.73,"body":"they can close but it's a"},{"speaker":"Gillyanne Kayes","startTime":264.73,"endTime":269.8,"body":"muscular action that makes them"},{"speaker":"Gillyanne Kayes","startTime":264.73,"endTime":269.8,"body":"close, but no vocal folds"},{"speaker":"Gillyanne Kayes","startTime":269.83,"endTime":277.24,"body":"muscles, twitch at what have we"},{"speaker":"Gillyanne Kayes","startTime":269.83,"endTime":277.24,"body":"got, you know, even 200 times a"},{"speaker":"Gillyanne Kayes","startTime":277.24,"endTime":281.23,"body":"second, no muscles twitch that"},{"speaker":"Gillyanne Kayes","startTime":277.24,"endTime":281.23,"body":"fast in the body. So if we"},{"speaker":"Gillyanne Kayes","startTime":281.23,"endTime":285.22,"body":"wanting to sing A below middle"},{"speaker":"Gillyanne Kayes","startTime":281.23,"endTime":285.22,"body":"C, which is around about 220"},{"speaker":"Gillyanne Kayes","startTime":285.22,"endTime":288.82,"body":"vibrations per second, it's"},{"speaker":"Gillyanne Kayes","startTime":285.22,"endTime":288.82,"body":"actually happening in response"},{"speaker":"Gillyanne Kayes","startTime":288.82,"endTime":292.72,"body":"to the breath. So it's the"},{"speaker":"Gillyanne Kayes","startTime":288.82,"endTime":292.72,"body":"breath that keeps the vocal"},{"speaker":"Gillyanne Kayes","startTime":292.72,"endTime":295.15,"body":"folds rolling in vibration."},{"speaker":"Jeremy ","startTime":295.63,"endTime":298.03,"body":"It's the breath passing"},{"speaker":"Jeremy ","startTime":295.63,"endTime":298.03,"body":"through a narrow space, isn't it"},{"speaker":"Jeremy ","startTime":298.03,"endTime":299.38,"body":"and that's where the Bernoulli"},{"speaker":"Jeremy ","startTime":298.03,"endTime":299.38,"body":"principle comes in"},{"speaker":"Gillyanne Kayes","startTime":299.38,"endTime":301.33,"body":"Absolutely"},{"speaker":"Gillyanne Kayes","startTime":299.38,"endTime":301.33,"body":"Bernoulli is the beginning of"},{"speaker":"Gillyanne Kayes","startTime":301.33,"endTime":303.34,"body":"all of that, and of course"},{"speaker":"Gillyanne Kayes","startTime":301.33,"endTime":303.34,"body":"there's more"},{"speaker":"Jeremy ","startTime":303.37,"endTime":303.67,"body":"There's more."},{"speaker":"Gillyanne Kayes","startTime":304.45,"endTime":307.15,"body":"But so what we"},{"speaker":"Gillyanne Kayes","startTime":304.45,"endTime":307.15,"body":"needed to do in that particular"},{"speaker":"Gillyanne Kayes","startTime":307.15,"endTime":312.79,"body":"situation was to encourage her"},{"speaker":"Gillyanne Kayes","startTime":307.15,"endTime":312.79,"body":"to breathe earlier. And to"},{"speaker":"Gillyanne Kayes","startTime":312.79,"endTime":316.12,"body":"really sort of take a slightly"},{"speaker":"Gillyanne Kayes","startTime":312.79,"endTime":316.12,"body":"larger breath. And to feel that"},{"speaker":"Gillyanne Kayes","startTime":316.12,"endTime":321.19,"body":"flow  generating the sound. What"},{"speaker":"Gillyanne Kayes","startTime":316.12,"endTime":321.19,"body":"was so nice about it from what I"},{"speaker":"Gillyanne Kayes","startTime":321.19,"endTime":325.09,"body":"remember is that it really"},{"speaker":"Gillyanne Kayes","startTime":321.19,"endTime":325.09,"body":"warmed the sound up. And then"},{"speaker":"Gillyanne Kayes","startTime":325.09,"endTime":328.15,"body":"there's another corollary to"},{"speaker":"Gillyanne Kayes","startTime":325.09,"endTime":328.15,"body":"that for lots of people who may"},{"speaker":"Gillyanne Kayes","startTime":328.15,"endTime":332.89,"body":"be teaching beginner singers,"},{"speaker":"Gillyanne Kayes","startTime":328.15,"endTime":332.89,"body":"which is, they think they've got"},{"speaker":"Gillyanne Kayes","startTime":332.89,"endTime":337.54,"body":"to use up all their breath"},{"speaker":"Gillyanne Kayes","startTime":332.89,"endTime":337.54,"body":"before they take the next one."},{"speaker":"Gillyanne Kayes","startTime":338.02,"endTime":343.36,"body":"No you don't, you can let go,"},{"speaker":"Gillyanne Kayes","startTime":338.02,"endTime":343.36,"body":"you can go back to your residual"},{"speaker":"Gillyanne Kayes","startTime":343.36,"endTime":346.96,"body":"air level. And then you can"},{"speaker":"Gillyanne Kayes","startTime":343.36,"endTime":346.96,"body":"replenish for the next phrase,"},{"speaker":"Jeremy ","startTime":347.02,"endTime":350.35,"body":"Oh there's so many"},{"speaker":"Jeremy ","startTime":347.02,"endTime":350.35,"body":"places we can go with this. I"},{"speaker":"Jeremy ","startTime":350.35,"endTime":352.69,"body":"just want to talk about"},{"speaker":"Jeremy ","startTime":350.35,"endTime":352.69,"body":"breathing for phrases versus"},{"speaker":"Jeremy ","startTime":352.69,"endTime":354.76,"body":"breathing for life energy. And"},{"speaker":"Jeremy ","startTime":352.69,"endTime":354.76,"body":"that was my sentence, because"},{"speaker":"Jeremy ","startTime":354.76,"endTime":356.71,"body":"this sort of ties in with the"},{"speaker":"Jeremy ","startTime":354.76,"endTime":356.71,"body":"story"},{"speaker":"Gillyanne Kayes","startTime":356.71,"endTime":359.08,"body":"It does link"},{"speaker":"Gillyanne Kayes","startTime":356.71,"endTime":359.08,"body":"with the story really nicely."},{"speaker":"Jeremy ","startTime":359.63,"endTime":361.79,"body":"There's a very"},{"speaker":"Jeremy ","startTime":359.63,"endTime":361.79,"body":"interesting one, which is, I"},{"speaker":"Jeremy ","startTime":361.79,"endTime":364.19,"body":"think there's a bit of a myth,"},{"speaker":"Jeremy ","startTime":361.79,"endTime":364.19,"body":"which is sort of what Gillyanne"},{"speaker":"Jeremy ","startTime":364.25,"endTime":367.34,"body":"was saying, where you take in a"},{"speaker":"Jeremy ","startTime":364.25,"endTime":367.34,"body":"breath, and then you use it for"},{"speaker":"Jeremy ","startTime":367.34,"endTime":370.7,"body":"your singing. And if you've got"},{"speaker":"Jeremy ","startTime":367.34,"endTime":370.7,"body":"a really, really long phrase,"},{"speaker":"Jeremy ","startTime":370.82,"endTime":374.48,"body":"you want to eke it out, you want"},{"speaker":"Jeremy ","startTime":370.82,"endTime":374.48,"body":"to just feed a tiny little"},{"speaker":"Jeremy ","startTime":374.48,"endTime":377.9,"body":"stream, you know, very fine tune"},{"speaker":"Jeremy ","startTime":374.48,"endTime":377.9,"body":"your breathing. And then you"},{"speaker":"Jeremy ","startTime":377.9,"endTime":381.74,"body":"wonder why things start to get a"},{"speaker":"Jeremy ","startTime":377.9,"endTime":381.74,"body":"little bit shaky, because you've"},{"speaker":"Jeremy ","startTime":381.74,"endTime":384.14,"body":"still got breath left in your"},{"speaker":"Jeremy ","startTime":381.74,"endTime":384.14,"body":"body very much as this person"},{"speaker":"Jeremy ","startTime":384.14,"endTime":387.86,"body":"was saying. And part of the"},{"speaker":"Jeremy ","startTime":384.14,"endTime":387.86,"body":"issue is that that breath in"},{"speaker":"Jeremy ","startTime":387.86,"endTime":391.01,"body":"your body, first of all, you are"},{"speaker":"Jeremy ","startTime":387.86,"endTime":391.01,"body":"using it so that it's coming"},{"speaker":"Jeremy ","startTime":391.01,"endTime":393.68,"body":"out, and therefore you're not"},{"speaker":"Jeremy ","startTime":391.01,"endTime":393.68,"body":"holding it, as it were, we'll"},{"speaker":"Jeremy ","startTime":393.68,"endTime":396.65,"body":"talk about that later. But the"},{"speaker":"Jeremy ","startTime":393.68,"endTime":396.65,"body":"main thing is that the breath in"},{"speaker":"Jeremy ","startTime":396.65,"endTime":400.94,"body":"your body, its main function is"},{"speaker":"Jeremy ","startTime":396.65,"endTime":400.94,"body":"to give you life energy. So it's"},{"speaker":"Jeremy ","startTime":400.94,"endTime":403.73,"body":"the oxygen exchange, and you"},{"speaker":"Jeremy ","startTime":400.94,"endTime":403.73,"body":"know"},{"speaker":"Gillyanne Kayes","startTime":404.18,"endTime":405.59,"body":"And to create"},{"speaker":"Gillyanne Kayes","startTime":404.18,"endTime":405.59,"body":"glucose"},{"speaker":"Jeremy ","startTime":405.65,"endTime":407.66,"body":"And therefore to feed"},{"speaker":"Jeremy ","startTime":405.65,"endTime":407.66,"body":"your muscles while they're"},{"speaker":"Jeremy ","startTime":407.66,"endTime":412.73,"body":"working. And if you hold your"},{"speaker":"Jeremy ","startTime":407.66,"endTime":412.73,"body":"breath back, and you're using it"},{"speaker":"Jeremy ","startTime":412.73,"endTime":418.37,"body":"very, very slowly, that doesn't"},{"speaker":"Jeremy ","startTime":412.73,"endTime":418.37,"body":"prevent the air from exchanging"},{"speaker":"Jeremy ","startTime":418.37,"endTime":421.52,"body":"oxygen, carbon dioxide, glucose,"},{"speaker":"Jeremy ","startTime":418.37,"endTime":421.52,"body":"all of that stuff, it doesn't"},{"speaker":"Jeremy ","startTime":421.52,"endTime":424.04,"body":"prevent it, it still carries on"},{"speaker":"Jeremy ","startTime":421.52,"endTime":424.04,"body":"going. So actually, you can"},{"speaker":"Jeremy ","startTime":424.04,"endTime":427.67,"body":"still have half a lung full of"},{"speaker":"Jeremy ","startTime":424.04,"endTime":427.67,"body":"air and yet need to breathe"},{"speaker":"Jeremy ","startTime":427.67,"endTime":429.29,"body":"because your oxygen levels are"},{"speaker":"Jeremy ","startTime":427.67,"endTime":429.29,"body":"too low."},{"speaker":"Gillyanne Kayes","startTime":430.14,"endTime":433.29,"body":"Now, plus, and"},{"speaker":"Gillyanne Kayes","startTime":430.14,"endTime":433.29,"body":"this may be too early to mention"},{"speaker":"Gillyanne Kayes","startTime":433.29,"endTime":442.08,"body":"this. If the amount of air"},{"speaker":"Gillyanne Kayes","startTime":433.29,"endTime":442.08,"body":"molecules inside the lungs"},{"speaker":"Gillyanne Kayes","startTime":442.56,"endTime":447.21,"body":"create a pressure level that is"},{"speaker":"Gillyanne Kayes","startTime":442.56,"endTime":447.21,"body":"lower than the air molecules"},{"speaker":"Gillyanne Kayes","startTime":447.27,"endTime":451.56,"body":"outside the body, we get into a"},{"speaker":"Gillyanne Kayes","startTime":447.27,"endTime":451.56,"body":"state that's called negative"},{"speaker":"Gillyanne Kayes","startTime":451.56,"endTime":455.46,"body":"pressure. Okay, this isn't"},{"speaker":"Gillyanne Kayes","startTime":451.56,"endTime":455.46,"body":"necessarily a bad thing,"},{"speaker":"Jeremy ","startTime":455.45,"endTime":458.0,"body":"lots of, in fact all"},{"speaker":"Jeremy ","startTime":455.45,"endTime":458.0,"body":"singers as far as I'm concerned,"},{"speaker":"Jeremy ","startTime":458.0,"endTime":459.47,"body":"use negative pressure. Yeah,"},{"speaker":"Jeremy ","startTime":458.0,"endTime":459.47,"body":"yeah,"},{"speaker":"Gillyanne Kayes","startTime":459.54,"endTime":461.7,"body":"I know, it's"},{"speaker":"Gillyanne Kayes","startTime":459.54,"endTime":461.7,"body":"it's not wrong. And sometimes we"},{"speaker":"Gillyanne Kayes","startTime":461.7,"endTime":464.46,"body":"do it. Let's suppose Jeremy"},{"speaker":"Gillyanne Kayes","startTime":461.7,"endTime":464.46,"body":"wants to interrupt me, and I"},{"speaker":"Gillyanne Kayes","startTime":464.46,"endTime":468.24,"body":"want to stop him. So I keep on"},{"speaker":"Gillyanne Kayes","startTime":464.46,"endTime":468.24,"body":"talking. And can you hear that"},{"speaker":"Gillyanne Kayes","startTime":468.24,"endTime":473.43,"body":"now, I sort of started to sound"},{"speaker":"Gillyanne Kayes","startTime":468.24,"endTime":473.43,"body":"depleted, and I got into that"},{"speaker":"Gillyanne Kayes","startTime":473.43,"endTime":479.1,"body":"negative pressure. So we can do"},{"speaker":"Gillyanne Kayes","startTime":473.43,"endTime":479.1,"body":"that with our body. But suppose"},{"speaker":"Gillyanne Kayes","startTime":479.1,"endTime":482.55,"body":"it's not the right pressure"},{"speaker":"Gillyanne Kayes","startTime":479.1,"endTime":482.55,"body":"level to keep the vocal folds"},{"speaker":"Gillyanne Kayes","startTime":482.55,"endTime":488.07,"body":"rolling on that note, and in"},{"speaker":"Gillyanne Kayes","startTime":482.55,"endTime":488.07,"body":"that sort of sound setting that"},{"speaker":"Gillyanne Kayes","startTime":488.07,"endTime":492.18,"body":"you want. And that's where we"},{"speaker":"Gillyanne Kayes","startTime":488.07,"endTime":492.18,"body":"need to pay attention. That's"},{"speaker":"Gillyanne Kayes","startTime":492.18,"endTime":495.87,"body":"where we need to understand that"},{"speaker":"Gillyanne Kayes","startTime":492.18,"endTime":495.87,"body":"breathing is not just about"},{"speaker":"Gillyanne Kayes","startTime":495.87,"endTime":500.55,"body":"where are the muscles that do"},{"speaker":"Gillyanne Kayes","startTime":495.87,"endTime":500.55,"body":"the job. But it's an aerodynamic"},{"speaker":"Gillyanne Kayes","startTime":500.67,"endTime":502.08,"body":"and mechanical event."},{"speaker":"Jeremy ","startTime":502.0,"endTime":504.28,"body":"I am scribbling"},{"speaker":"Jeremy ","startTime":502.0,"endTime":504.28,"body":"furiously here, because there's"},{"speaker":"Jeremy ","startTime":504.28,"endTime":505.54,"body":"so much to break down there."},{"speaker":"Gillyanne Kayes","startTime":505.54,"endTime":508.9,"body":"Are you gonna"},{"speaker":"Gillyanne Kayes","startTime":505.54,"endTime":508.9,"body":"tell me off here? Digging right"},{"speaker":"Gillyanne Kayes","startTime":508.9,"endTime":509.23,"body":"into that"},{"speaker":"Jeremy ","startTime":509.23,"endTime":511.51,"body":"Not at all, we are"},{"speaker":"Jeremy ","startTime":509.23,"endTime":511.51,"body":"really going deep here. But let"},{"speaker":"Jeremy ","startTime":511.51,"endTime":514.03,"body":"me just break down some of those"},{"speaker":"Jeremy ","startTime":511.51,"endTime":514.03,"body":"things. Because there's quite a"},{"speaker":"Jeremy ","startTime":514.03,"endTime":516.64,"body":"lot packed into that little"},{"speaker":"Jeremy ","startTime":514.03,"endTime":516.64,"body":"paragraph that you've just said,"},{"speaker":"Gillyanne Kayes","startTime":516.67,"endTime":519.16,"body":"That's the long"},{"speaker":"Gillyanne Kayes","startTime":516.67,"endTime":519.16,"body":"answer. Why do we need breath"},{"speaker":"Gillyanne Kayes","startTime":519.16,"endTime":522.19,"body":"for singing? Okay, cool. Off you"},{"speaker":"Gillyanne Kayes","startTime":519.16,"endTime":522.19,"body":"go"},{"speaker":"Jeremy ","startTime":523.049,"endTime":525.239,"body":"First of all, let's"},{"speaker":"Jeremy ","startTime":523.049,"endTime":525.239,"body":"talk lung volume and lung"},{"speaker":"Jeremy ","startTime":525.239,"endTime":532.439,"body":"pressure. So if the air pressure"},{"speaker":"Jeremy ","startTime":525.239,"endTime":532.439,"body":"inside your lungs, and by the"},{"speaker":"Jeremy ","startTime":532.439,"endTime":534.959,"body":"way, this is when your vocal"},{"speaker":"Jeremy ","startTime":532.439,"endTime":534.959,"body":"folds are open, so that there's"},{"speaker":"Jeremy ","startTime":534.959,"endTime":537.929,"body":"a free passage in and out, when"},{"speaker":"Jeremy ","startTime":534.959,"endTime":537.929,"body":"the air pressure in your lungs"},{"speaker":"Jeremy ","startTime":537.959,"endTime":541.139,"body":"equals the air pressure outside"},{"speaker":"Jeremy ","startTime":537.959,"endTime":541.139,"body":"in the atmosphere, whatever"},{"speaker":"Jeremy ","startTime":541.139,"endTime":545.639,"body":"atmosphere you're in, then you"},{"speaker":"Jeremy ","startTime":541.139,"endTime":545.639,"body":"are in equilibrium. When we"},{"speaker":"Jeremy ","startTime":545.639,"endTime":548.369,"body":"breathe passively, which is you"},{"speaker":"Jeremy ","startTime":545.639,"endTime":548.369,"body":"know, day to day breathing, when"},{"speaker":"Jeremy ","startTime":548.369,"endTime":550.349,"body":"you're not talking, you're not"},{"speaker":"Jeremy ","startTime":548.369,"endTime":550.349,"body":"doing anything, you're just"},{"speaker":"Jeremy ","startTime":550.349,"endTime":554.999,"body":"relaxing and chilling, then you"},{"speaker":"Jeremy ","startTime":550.349,"endTime":554.999,"body":"go slightly above that"},{"speaker":"Jeremy ","startTime":555.149,"endTime":558.269,"body":"equilibrium. So you breathe in"},{"speaker":"Jeremy ","startTime":555.149,"endTime":558.269,"body":"and use very slightly over"},{"speaker":"Jeremy ","startTime":558.269,"endTime":562.499,"body":"pressurise so that you can get"},{"speaker":"Jeremy ","startTime":558.269,"endTime":562.499,"body":"oxygen in and start that gaseous"},{"speaker":"Jeremy ","startTime":562.499,"endTime":566.819,"body":"exchange. And then you breathe"},{"speaker":"Jeremy ","startTime":562.499,"endTime":566.819,"body":"out and you go slightly below"},{"speaker":"Jeremy ","startTime":566.939,"endTime":570.719,"body":"that equilibrium. And you just"},{"speaker":"Jeremy ","startTime":566.939,"endTime":570.719,"body":"repeat that 1000s of times a"},{"speaker":"Jeremy ","startTime":570.719,"endTime":570.989,"body":"day,"},{"speaker":"Gillyanne Kayes","startTime":571.02,"endTime":575.07,"body":"it's about"},{"speaker":"Gillyanne Kayes","startTime":571.02,"endTime":575.07,"body":"24,000 times a day. And the"},{"speaker":"Gillyanne Kayes","startTime":575.07,"endTime":577.8,"body":"thing about that, and probably"},{"speaker":"Gillyanne Kayes","startTime":575.07,"endTime":577.8,"body":"some of you will have heard this"},{"speaker":"Gillyanne Kayes","startTime":577.8,"endTime":580.77,"body":"well the diaphragm works"},{"speaker":"Gillyanne Kayes","startTime":577.8,"endTime":580.77,"body":"automatically because we breathe"},{"speaker":"Gillyanne Kayes","startTime":580.77,"endTime":583.89,"body":"in our sleep. Therefore, we"},{"speaker":"Gillyanne Kayes","startTime":580.77,"endTime":583.89,"body":"don't need to think about"},{"speaker":"Gillyanne Kayes","startTime":583.89,"endTime":586.14,"body":"breathing. We don't need to"},{"speaker":"Gillyanne Kayes","startTime":583.89,"endTime":586.14,"body":"control the breath."},{"speaker":"Jeremy ","startTime":586.33,"endTime":589.48,"body":"And in passive"},{"speaker":"Jeremy ","startTime":586.33,"endTime":589.48,"body":"breathing, certainly I would"},{"speaker":"Jeremy ","startTime":589.48,"endTime":593.71,"body":"agree with that. However, we"},{"speaker":"Jeremy ","startTime":589.48,"endTime":593.71,"body":"also do active breathing. Active"},{"speaker":"Jeremy ","startTime":593.71,"endTime":596.32,"body":"breathing is when you're talking"},{"speaker":"Jeremy ","startTime":593.71,"endTime":596.32,"body":"and in fact we're doing it now."},{"speaker":"Jeremy ","startTime":596.71,"endTime":599.86,"body":"What tends to happen with active"},{"speaker":"Jeremy ","startTime":596.71,"endTime":599.86,"body":"breathing is that pattern gets"},{"speaker":"Jeremy ","startTime":599.86,"endTime":603.79,"body":"disrupted. So in passive"},{"speaker":"Jeremy ","startTime":599.86,"endTime":603.79,"body":"breathing, the in breath and the"},{"speaker":"Jeremy ","startTime":603.79,"endTime":608.89,"body":"out breath are approximately the"},{"speaker":"Jeremy ","startTime":603.79,"endTime":608.89,"body":"same level the same length. In"},{"speaker":"Jeremy ","startTime":608.92,"endTime":611.68,"body":"active breathing, you tend to"},{"speaker":"Jeremy ","startTime":608.92,"endTime":611.68,"body":"breathe in slightly faster, you"},{"speaker":"Jeremy ","startTime":611.68,"endTime":615.1,"body":"take in a breath more quickly,"},{"speaker":"Jeremy ","startTime":611.68,"endTime":615.1,"body":"and you also take a slightly"},{"speaker":"Jeremy ","startTime":615.1,"endTime":618.97,"body":"higher level of breath. And then"},{"speaker":"Jeremy ","startTime":615.1,"endTime":618.97,"body":"you extend the out breath"},{"speaker":"Jeremy ","startTime":618.97,"endTime":621.67,"body":"because you're speaking and"},{"speaker":"Jeremy ","startTime":618.97,"endTime":621.67,"body":"remember that when you speak,"},{"speaker":"Jeremy ","startTime":621.79,"endTime":624.31,"body":"the vocal folds interrupt the"},{"speaker":"Jeremy ","startTime":621.79,"endTime":624.31,"body":"airflow."},{"speaker":"Gillyanne Kayes","startTime":625.6,"endTime":628.39,"body":"Absolutely. And"},{"speaker":"Gillyanne Kayes","startTime":625.6,"endTime":628.39,"body":"there might be some words that"},{"speaker":"Gillyanne Kayes","startTime":628.39,"endTime":632.32,"body":"you really want to emphasise, in"},{"speaker":"Gillyanne Kayes","startTime":628.39,"endTime":632.32,"body":"which case you'll use a bit more"},{"speaker":"Gillyanne Kayes","startTime":632.32,"endTime":635.71,"body":"breath. And of course, as we"},{"speaker":"Gillyanne Kayes","startTime":632.32,"endTime":635.71,"body":"know, there are some consonants"},{"speaker":"Gillyanne Kayes","startTime":635.71,"endTime":641.92,"body":"like Sh and Ff which use more"},{"speaker":"Gillyanne Kayes","startTime":635.71,"endTime":641.92,"body":"breath and other consonants in"},{"speaker":"Gillyanne Kayes","startTime":641.92,"endTime":646.51,"body":"which we stopped the breath and"},{"speaker":"Gillyanne Kayes","startTime":641.92,"endTime":646.51,"body":"then release it like b and t so"},{"speaker":"Gillyanne Kayes","startTime":646.51,"endTime":649.21,"body":"that we need to be really"},{"speaker":"Gillyanne Kayes","startTime":646.51,"endTime":649.21,"body":"flexible with that breathing"},{"speaker":"Gillyanne Kayes","startTime":649.21,"endTime":649.78,"body":"system."},{"speaker":"Jeremy ","startTime":650.05,"endTime":652.06,"body":"Now you go into"},{"speaker":"Jeremy ","startTime":650.05,"endTime":652.06,"body":"singing, which is actually a"},{"speaker":"Jeremy ","startTime":652.06,"endTime":654.7,"body":"more extended version of"},{"speaker":"Jeremy ","startTime":652.06,"endTime":654.7,"body":"speaking, and the pattern gets"},{"speaker":"Jeremy ","startTime":654.7,"endTime":658.54,"body":"disrupted even further. The"},{"speaker":"Jeremy ","startTime":654.7,"endTime":658.54,"body":"interesting thing about singing,"},{"speaker":"Jeremy ","startTime":658.54,"endTime":662.38,"body":"particularly singing music that"},{"speaker":"Jeremy ","startTime":658.54,"endTime":662.38,"body":"has been written by somebody"},{"speaker":"Jeremy ","startTime":662.38,"endTime":666.43,"body":"else, is they have already"},{"speaker":"Jeremy ","startTime":662.38,"endTime":666.43,"body":"decided what the rhythm is that"},{"speaker":"Jeremy ","startTime":666.43,"endTime":670.81,"body":"you're going to do. And usually"},{"speaker":"Jeremy ","startTime":666.43,"endTime":670.81,"body":"with singing, there is extended"},{"speaker":"Jeremy ","startTime":670.81,"endTime":676.66,"body":"sound and very short time, a"},{"speaker":"Jeremy ","startTime":670.81,"endTime":676.66,"body":"very short time to breathe in."},{"speaker":"Jeremy ","startTime":677.26,"endTime":680.86,"body":"So you get a very fast in"},{"speaker":"Jeremy ","startTime":677.26,"endTime":680.86,"body":"breath, and a very extended out"},{"speaker":"Jeremy ","startTime":680.86,"endTime":684.46,"body":"breath. And it's depending what"},{"speaker":"Jeremy ","startTime":680.86,"endTime":684.46,"body":"genre you sing in if you're"},{"speaker":"Jeremy ","startTime":684.46,"endTime":689.56,"body":"singing classical Bellini arias,"},{"speaker":"Jeremy ","startTime":684.46,"endTime":689.56,"body":"those phrases are extremely"},{"speaker":"Jeremy ","startTime":689.56,"endTime":692.98,"body":"extended. If you're singing rap,"},{"speaker":"Jeremy ","startTime":689.56,"endTime":692.98,"body":"those phrases are really"},{"speaker":"Jeremy ","startTime":692.98,"endTime":695.62,"body":"extended, which is a really"},{"speaker":"Jeremy ","startTime":692.98,"endTime":695.62,"body":"interesting one, if you're"},{"speaker":"Jeremy ","startTime":695.62,"endTime":698.92,"body":"singing pop, in general"},{"speaker":"Jeremy ","startTime":695.62,"endTime":698.92,"body":"bubblegum pop, the phrases are"},{"speaker":"Jeremy ","startTime":698.92,"endTime":699.73,"body":"normally quite short,"},{"speaker":"Gillyanne Kayes","startTime":699.73,"endTime":702.58,"body":"Yeah, Billy"},{"speaker":"Gillyanne Kayes","startTime":699.73,"endTime":702.58,"body":"Eilish song, then maybe you"},{"speaker":"Gillyanne Kayes","startTime":702.58,"endTime":706.99,"body":"wouldn't need a high amount of"},{"speaker":"Gillyanne Kayes","startTime":702.58,"endTime":706.99,"body":"breath in the body might be much"},{"speaker":"Gillyanne Kayes","startTime":706.99,"endTime":710.08,"body":"more like the breath you would"},{"speaker":"Gillyanne Kayes","startTime":706.99,"endTime":710.08,"body":"use when you're speaking."},{"speaker":"Jeremy ","startTime":710.0,"endTime":715.43,"body":"Yeah. So going back to"},{"speaker":"Jeremy ","startTime":710.0,"endTime":715.43,"body":"lung pressure. What will happen"},{"speaker":"Jeremy ","startTime":715.43,"endTime":717.89,"body":"when you're speaking and even"},{"speaker":"Jeremy ","startTime":715.43,"endTime":717.89,"body":"more when you're singing is that"},{"speaker":"Jeremy ","startTime":717.89,"endTime":721.55,"body":"you will take a larger amount in"},{"speaker":"Jeremy ","startTime":717.89,"endTime":721.55,"body":"and you'll take it in faster."},{"speaker":"Jeremy ","startTime":721.82,"endTime":724.67,"body":"And that will over pressurise"},{"speaker":"Jeremy ","startTime":721.82,"endTime":724.67,"body":"the system quite a lot. This is"},{"speaker":"Jeremy ","startTime":724.67,"endTime":728.06,"body":"not a bad thing. In fact, you"},{"speaker":"Jeremy ","startTime":724.67,"endTime":728.06,"body":"can do it now while you're"},{"speaker":"Jeremy ","startTime":728.06,"endTime":731.57,"body":"listening to us, is just take a"},{"speaker":"Jeremy ","startTime":728.06,"endTime":731.57,"body":"breath in and hold it. It"},{"speaker":"Jeremy ","startTime":731.57,"endTime":733.67,"body":"doesn't even have to be a big"},{"speaker":"Jeremy ","startTime":731.57,"endTime":733.67,"body":"breath. But you have already"},{"speaker":"Jeremy ","startTime":733.67,"endTime":736.49,"body":"over pressurise the system, and"},{"speaker":"Jeremy ","startTime":733.67,"endTime":736.49,"body":"it just depends how much"},{"speaker":"Jeremy ","startTime":736.52,"endTime":740.75,"body":"overpressure you want. Then you"},{"speaker":"Jeremy ","startTime":736.52,"endTime":740.75,"body":"start to saying you've got an"},{"speaker":"Jeremy ","startTime":740.75,"endTime":745.01,"body":"over pressurised system. So"},{"speaker":"Jeremy ","startTime":740.75,"endTime":745.01,"body":"mostly you are controlling the"},{"speaker":"Jeremy ","startTime":745.01,"endTime":748.22,"body":"out breath slightly because you"},{"speaker":"Jeremy ","startTime":745.01,"endTime":748.22,"body":"you're basically working with"},{"speaker":"Jeremy ","startTime":748.31,"endTime":752.3,"body":"too much air as it were. And"},{"speaker":"Jeremy ","startTime":748.31,"endTime":752.3,"body":"then as you go through the"},{"speaker":"Jeremy ","startTime":752.3,"endTime":755.33,"body":"phrase, particularly if it's a"},{"speaker":"Jeremy ","startTime":752.3,"endTime":755.33,"body":"long one, you hit equilibrium,"},{"speaker":"Jeremy ","startTime":755.36,"endTime":758.33,"body":"and then you carry on phonating"},{"speaker":"Jeremy ","startTime":755.36,"endTime":758.33,"body":"You carry on singing or"},{"speaker":"Jeremy ","startTime":758.33,"endTime":762.11,"body":"speaking, and you're going into"},{"speaker":"Jeremy ","startTime":758.33,"endTime":762.11,"body":"negative pressure. Again, not a"},{"speaker":"Jeremy ","startTime":762.11,"endTime":762.95,"body":"bad thing."},{"speaker":"Gillyanne Kayes","startTime":763.19,"endTime":765.35,"body":"Now there are"},{"speaker":"Gillyanne Kayes","startTime":763.19,"endTime":765.35,"body":"ways that we can control that."},{"speaker":"Gillyanne Kayes","startTime":765.35,"endTime":768.17,"body":"And when we move on to talking"},{"speaker":"Gillyanne Kayes","startTime":765.35,"endTime":768.17,"body":"about how do we control the"},{"speaker":"Gillyanne Kayes","startTime":768.17,"endTime":772.85,"body":"breath in sustain mode, we can"},{"speaker":"Gillyanne Kayes","startTime":768.17,"endTime":772.85,"body":"talk about how we can adjust"},{"speaker":"Gillyanne Kayes","startTime":772.85,"endTime":777.38,"body":"the, if you like the size of the"},{"speaker":"Gillyanne Kayes","startTime":772.85,"endTime":777.38,"body":"cavity as we're breathing out,"},{"speaker":"Gillyanne Kayes","startTime":777.86,"endTime":782.36,"body":"but either by using the ribcage"},{"speaker":"Gillyanne Kayes","startTime":777.86,"endTime":782.36,"body":"or by using the abdominal wall,"},{"speaker":"Gillyanne Kayes","startTime":783.05,"endTime":785.33,"body":"and all of that, you know,"},{"speaker":"Gillyanne Kayes","startTime":783.05,"endTime":785.33,"body":"because if you think about"},{"speaker":"Gillyanne Kayes","startTime":785.33,"endTime":791.63,"body":"you've got the same amount of"},{"speaker":"Gillyanne Kayes","startTime":785.33,"endTime":791.63,"body":"air molecules in a large"},{"speaker":"Gillyanne Kayes","startTime":792.02,"endTime":795.62,"body":"container, and then the same"},{"speaker":"Gillyanne Kayes","startTime":792.02,"endTime":795.62,"body":"amount of molecules as that in a"},{"speaker":"Gillyanne Kayes","startTime":795.62,"endTime":798.71,"body":"smaller container, one of them's"},{"speaker":"Gillyanne Kayes","startTime":795.62,"endTime":798.71,"body":"going to be more tightly packed."},{"speaker":"Gillyanne Kayes","startTime":798.98,"endTime":801.77,"body":"And therefore you have higher"},{"speaker":"Gillyanne Kayes","startTime":798.98,"endTime":801.77,"body":"pressure. Yep. Does that make"},{"speaker":"Gillyanne Kayes","startTime":801.77,"endTime":805.76,"body":"sense? People? I hope it does."},{"speaker":"Gillyanne Kayes","startTime":801.77,"endTime":805.76,"body":"Yes. Science friends do not kill"},{"speaker":"Gillyanne Kayes","startTime":805.76,"endTime":810.8,"body":"me for my simplification. Let's"},{"speaker":"Gillyanne Kayes","startTime":805.76,"endTime":810.8,"body":"talk diaphragm."},{"speaker":"Jeremy ","startTime":810.84,"endTime":815.97,"body":"Let's talk diaphragm."},{"speaker":"Jeremy ","startTime":810.84,"endTime":815.97,"body":"Okay, so the diaphragm has a"},{"speaker":"Jeremy ","startTime":815.97,"endTime":818.64,"body":"complete mind if its own, it"},{"speaker":"Jeremy ","startTime":815.97,"endTime":818.64,"body":"doesn't behave in any way that"},{"speaker":"Jeremy ","startTime":818.64,"endTime":821.67,"body":"it should. And it's a it's an"},{"speaker":"Jeremy ","startTime":818.64,"endTime":821.67,"body":"animal basically,"},{"speaker":"Gillyanne Kayes","startTime":821.69,"endTime":823.04,"body":"you didn't tell"},{"speaker":"Gillyanne Kayes","startTime":821.69,"endTime":823.04,"body":"me you were gonna say"},{"speaker":"Jeremy ","startTime":823.22,"endTime":824.36,"body":"No, because it's all"},{"speaker":"Jeremy ","startTime":823.22,"endTime":824.36,"body":"untrue."},{"speaker":"Gillyanne Kayes","startTime":824.39,"endTime":826.34,"body":"I've absolutely"},{"speaker":"Gillyanne Kayes","startTime":824.39,"endTime":826.34,"body":"no idea where you're going with"},{"speaker":"Gillyanne Kayes","startTime":826.34,"endTime":830.33,"body":"it. What we'd like to say and I"},{"speaker":"Gillyanne Kayes","startTime":826.34,"endTime":830.33,"body":"know that you know, are the"},{"speaker":"Gillyanne Kayes","startTime":830.33,"endTime":833.96,"body":"singing pedagogues will be with"},{"speaker":"Gillyanne Kayes","startTime":830.33,"endTime":833.96,"body":"us is that so often one hears"},{"speaker":"Gillyanne Kayes","startTime":834.44,"endTime":836.0,"body":"breathe from your diaphragm."},{"speaker":"Jeremy ","startTime":836.03,"endTime":836.72,"body":"Yeah"},{"speaker":"Gillyanne Kayes","startTime":836.75,"endTime":838.55,"body":"Yeah, well, you"},{"speaker":"Gillyanne Kayes","startTime":836.75,"endTime":838.55,"body":"will be breathing from your"},{"speaker":"Gillyanne Kayes","startTime":838.55,"endTime":841.79,"body":"diaphragm. Even if you think"},{"speaker":"Gillyanne Kayes","startTime":838.55,"endTime":841.79,"body":"you're only breathing from your"},{"speaker":"Gillyanne Kayes","startTime":841.79,"endTime":845.99,"body":"ribs because you can't function"},{"speaker":"Gillyanne Kayes","startTime":841.79,"endTime":845.99,"body":"without your diaphragm."},{"speaker":"Jeremy ","startTime":846.11,"endTime":848.21,"body":"I think we're all on"},{"speaker":"Jeremy ","startTime":846.11,"endTime":848.21,"body":"the same page now that the"},{"speaker":"Jeremy ","startTime":848.21,"endTime":851.42,"body":"diaphragm sits inside the rib"},{"speaker":"Jeremy ","startTime":848.21,"endTime":851.42,"body":"cage, and in fact it never comes"},{"speaker":"Jeremy ","startTime":851.45,"endTime":854.81,"body":"out of the rib cage. It just"},{"speaker":"Jeremy ","startTime":851.45,"endTime":854.81,"body":"sits in there. Even when it's"},{"speaker":"Jeremy ","startTime":854.84,"endTime":857.87,"body":"depressed to its lowest point it"},{"speaker":"Jeremy ","startTime":854.84,"endTime":857.87,"body":"still doesn't come outside the"},{"speaker":"Jeremy ","startTime":857.87,"endTime":861.26,"body":"rib cage. So we're going to just"},{"speaker":"Jeremy ","startTime":857.87,"endTime":861.26,"body":"talk you through where the"},{"speaker":"Jeremy ","startTime":861.26,"endTime":865.79,"body":"diaphragm sits. So if you feel"},{"speaker":"Jeremy ","startTime":861.26,"endTime":865.79,"body":"down the your breastbone down"},{"speaker":"Jeremy ","startTime":865.79,"endTime":866.48,"body":"the sternum"},{"speaker":"Gillyanne Kayes","startTime":866.6,"endTime":869.03,"body":"Both podcasters"},{"speaker":"Gillyanne Kayes","startTime":866.6,"endTime":869.03,"body":"are now prodding themselves in"},{"speaker":"Gillyanne Kayes","startTime":869.03,"endTime":869.54,"body":"the breast bone"},{"speaker":"Jeremy ","startTime":869.54,"endTime":873.44,"body":"Absolutely yes, not"},{"speaker":"Jeremy ","startTime":869.54,"endTime":873.44,"body":"each others' just our own. And"},{"speaker":"Jeremy ","startTime":873.71,"endTime":876.5,"body":"you get to the bottom point of"},{"speaker":"Jeremy ","startTime":873.71,"endTime":876.5,"body":"the rest planets very slightly"},{"speaker":"Jeremy ","startTime":876.5,"endTime":878.81,"body":"tender point they're called the"},{"speaker":"Jeremy ","startTime":876.5,"endTime":878.81,"body":"xiphoid process"},{"speaker":"Gillyanne Kayes","startTime":878.84,"endTime":880.85,"body":"That's the"},{"speaker":"Gillyanne Kayes","startTime":878.84,"endTime":880.85,"body":"front, the diaphragm is joined"},{"speaker":"Gillyanne Kayes","startTime":880.85,"endTime":881.3,"body":"on there"},{"speaker":"Jeremy ","startTime":881.28,"endTime":883.65,"body":"That's the centre of"},{"speaker":"Jeremy ","startTime":881.28,"endTime":883.65,"body":"the front and it's joined on"},{"speaker":"Jeremy ","startTime":883.68,"endTime":886.89,"body":"inside the xiphoid process. And"},{"speaker":"Jeremy ","startTime":883.68,"endTime":886.89,"body":"then if you feel with your"},{"speaker":"Jeremy ","startTime":886.89,"endTime":891.57,"body":"fingers around out and down"},{"speaker":"Jeremy ","startTime":886.89,"endTime":891.57,"body":"round the the front of the of"},{"speaker":"Jeremy ","startTime":891.57,"endTime":895.95,"body":"your ribs. The diaphragm is"},{"speaker":"Jeremy ","startTime":891.57,"endTime":895.95,"body":"attached on the inside of your"},{"speaker":"Jeremy ","startTime":895.95,"endTime":899.97,"body":"ribs as you run, run your"},{"speaker":"Jeremy ","startTime":895.95,"endTime":899.97,"body":"fingers down and round the whole"},{"speaker":"Jeremy ","startTime":899.97,"endTime":903.06,"body":"ribcage, it's attached on the"},{"speaker":"Jeremy ","startTime":899.97,"endTime":903.06,"body":"inside of the bottom of those"},{"speaker":"Jeremy ","startTime":903.06,"endTime":908.19,"body":"ribs, but it sits right upwards."},{"speaker":"Jeremy ","startTime":903.06,"endTime":908.19,"body":"So actually ascends from those"},{"speaker":"Jeremy ","startTime":908.19,"endTime":912.93,"body":"points inwards. The diaphragm is"},{"speaker":"Jeremy ","startTime":908.19,"endTime":912.93,"body":"also a very interesting set"},{"speaker":"Jeremy ","startTime":912.93,"endTime":917.25,"body":"f muscles and a tendon. The thi"},{"speaker":"Jeremy ","startTime":912.93,"endTime":917.25,"body":"g about a muscle is that"},{"speaker":"Jeremy ","startTime":917.25,"endTime":921.27,"body":"t contracts in the direction"},{"speaker":"Jeremy ","startTime":917.25,"endTime":921.27,"body":"t lies. So if a muscle li"},{"speaker":"Jeremy ","startTime":921.27,"endTime":924.0,"body":"s horizontally, it's going"},{"speaker":"Jeremy ","startTime":921.27,"endTime":924.0,"body":"o contract horizontally. If"},{"speaker":"Jeremy ","startTime":924.0,"endTime":926.61,"body":"a muscle lies vertically, it"},{"speaker":"Jeremy ","startTime":924.0,"endTime":926.61,"body":"s going to contract vertically,"},{"speaker":"Jeremy ","startTime":926.61,"endTime":929.73,"body":"t can't contract any other wa"},{"speaker":"Jeremy ","startTime":926.61,"endTime":929.73,"body":". Because all it happens is t"},{"speaker":"Jeremy ","startTime":929.73,"endTime":933.93,"body":"e muscle fibres - my favourite w"},{"speaker":"Jeremy ","startTime":929.73,"endTime":933.93,"body":"rd - interdigitate. They're"},{"speaker":"Jeremy ","startTime":933.93,"endTime":937.98,"body":"like fingers that link and ther"},{"speaker":"Jeremy ","startTime":933.93,"endTime":937.98,"body":"fore making the muscle shorter"},{"speaker":"Jeremy ","startTime":937.98,"endTime":941.31,"body":"The thing about the diaphragm i"},{"speaker":"Jeremy ","startTime":937.98,"endTime":941.31,"body":"you can't have a muscle that"},{"speaker":"Jeremy ","startTime":941.34,"endTime":945.27,"body":"goes vertically. Because the"},{"speaker":"Jeremy ","startTime":941.34,"endTime":945.27,"body":"e's, there's bits and pieces i"},{"speaker":"Jeremy ","startTime":945.27,"endTime":947.94,"body":"the way you know your liver's"},{"speaker":"Jeremy ","startTime":945.27,"endTime":947.94,"body":"n the way your intestines are"},{"speaker":"Jeremy ","startTime":947.94,"endTime":952.77,"body":"n the way. So you need a str"},{"speaker":"Jeremy ","startTime":947.94,"endTime":952.77,"body":"cture that will pull the whole"},{"speaker":"Jeremy ","startTime":952.77,"endTime":956.22,"body":"ottom of the lungs downwards,"},{"speaker":"Jeremy ","startTime":952.77,"endTime":956.22,"body":"ut it can't be vertical. So wh"},{"speaker":"Jeremy ","startTime":956.22,"endTime":959.94,"body":"t you end up with is a par"},{"speaker":"Jeremy ","startTime":956.22,"endTime":959.94,"body":"chute shaped set of muscles, the"},{"speaker":"Jeremy ","startTime":959.94,"endTime":963.96,"body":"sort of curve up and in. An"},{"speaker":"Jeremy ","startTime":959.94,"endTime":963.96,"body":"when they all those muscle"},{"speaker":"Jeremy ","startTime":960.53,"endTime":980.51,"body":"And tendon is firmer than"},{"speaker":"Jeremy ","startTime":960.53,"endTime":980.51,"body":"muscle, isn't it?"},{"speaker":"Jeremy ","startTime":963.96,"endTime":968.52,"body":"ibres contract, they sort of pu"},{"speaker":"Jeremy ","startTime":963.96,"endTime":968.52,"body":"l outwards and down. And right"},{"speaker":"Jeremy ","startTime":968.52,"endTime":973.29,"body":"in the centre is a big sheet"},{"speaker":"Jeremy ","startTime":968.52,"endTime":973.29,"body":"of tendon. And that is just pul"},{"speaker":"Jeremy ","startTime":973.32,"endTime":977.52,"body":"ed straight down by that acti"},{"speaker":"Jeremy ","startTime":973.32,"endTime":977.52,"body":"n. It's a very unusual setup,"},{"speaker":"Jeremy ","startTime":977.52,"endTime":978.27,"body":"ut it works"},{"speaker":"Jeremy ","startTime":980.54,"endTime":980.93,"body":"Yes"},{"speaker":"Gillyanne Kayes","startTime":980.93,"endTime":983.72,"body":"Yeah. Now we"},{"speaker":"Gillyanne Kayes","startTime":980.93,"endTime":983.72,"body":"should just talk about the where"},{"speaker":"Gillyanne Kayes","startTime":983.72,"endTime":986.15,"body":"the diaphragm is joined on at"},{"speaker":"Gillyanne Kayes","startTime":983.72,"endTime":986.15,"body":"the back, because you might"},{"speaker":"Gillyanne Kayes","startTime":986.15,"endTime":989.69,"body":"sometimes hear singers and"},{"speaker":"Gillyanne Kayes","startTime":986.15,"endTime":989.69,"body":"singing teachers talk about"},{"speaker":"Gillyanne Kayes","startTime":989.69,"endTime":991.01,"body":"breathing from the back"},{"speaker":"Jeremy ","startTime":991.91,"endTime":994.04,"body":"Well, the back of the"},{"speaker":"Jeremy ","startTime":991.91,"endTime":994.04,"body":"diaphragm is actually lower than"},{"speaker":"Jeremy ","startTime":994.04,"endTime":994.58,"body":"the front"},{"speaker":"Gillyanne Kayes","startTime":994.82,"endTime":997.19,"body":"There are two,"},{"speaker":"Gillyanne Kayes","startTime":994.82,"endTime":997.19,"body":"two, I think three actually"},{"speaker":"Gillyanne Kayes","startTime":997.19,"endTime":999.05,"body":"little lines called the crura"},{"speaker":"Jeremy ","startTime":999.05,"endTime":1002.71,"body":"CRURA crura"},{"speaker":"Gillyanne Kayes","startTime":1002.8,"endTime":1007.6,"body":"And they join"},{"speaker":"Gillyanne Kayes","startTime":1002.8,"endTime":1007.6,"body":"on to the lumbar spine and last"},{"speaker":"Gillyanne Kayes","startTime":1007.6,"endTime":1008.17,"body":"of the thoracics"},{"speaker":"Jeremy ","startTime":1008.77,"endTime":1011.59,"body":"The last of the"},{"speaker":"Jeremy ","startTime":1008.77,"endTime":1011.59,"body":"thoracics."},{"speaker":"Gillyanne Kayes","startTime":1011.0,"endTime":1013.25,"body":"The last of the"},{"speaker":"Gillyanne Kayes","startTime":1011.0,"endTime":1013.25,"body":"thoracics! And it's quite quite"},{"speaker":"Gillyanne Kayes","startTime":1013.25,"endTime":1018.23,"body":"a nice way to feel that opening"},{"speaker":"Gillyanne Kayes","startTime":1013.25,"endTime":1018.23,"body":"in the back is if you sort of"},{"speaker":"Gillyanne Kayes","startTime":1018.29,"endTime":1022.19,"body":"take the pose of a child, the"},{"speaker":"Gillyanne Kayes","startTime":1018.29,"endTime":1022.19,"body":"yoga pose, then, you know, the"},{"speaker":"Gillyanne Kayes","startTime":1022.19,"endTime":1024.98,"body":"front of the belly can't expand"},{"speaker":"Gillyanne Kayes","startTime":1022.19,"endTime":1024.98,"body":"that much. And you really have"},{"speaker":"Gillyanne Kayes","startTime":1024.98,"endTime":1026.72,"body":"to feel that expansion round the"},{"speaker":"Gillyanne Kayes","startTime":1024.98,"endTime":1026.72,"body":"back."},{"speaker":"Jeremy ","startTime":1026.75,"endTime":1029.24,"body":"I don't know yoga. So"},{"speaker":"Jeremy ","startTime":1026.75,"endTime":1029.24,"body":"what's the pose of the child?"},{"speaker":"Gillyanne Kayes","startTime":1029.72,"endTime":1035.12,"body":"Well, you are"},{"speaker":"Gillyanne Kayes","startTime":1029.72,"endTime":1035.12,"body":"on your hands and knees"},{"speaker":"Gillyanne Kayes","startTime":1035.12,"endTime":1038.45,"body":"initially, and then you leave"},{"speaker":"Gillyanne Kayes","startTime":1035.12,"endTime":1038.45,"body":"Oh, gosh, it's really I'm not a"},{"speaker":"Gillyanne Kayes","startTime":1038.45,"endTime":1043.34,"body":"yoga teacher. And then you kind"},{"speaker":"Gillyanne Kayes","startTime":1038.45,"endTime":1043.34,"body":"of lean back onto your heels,"},{"speaker":"Gillyanne Kayes","startTime":1043.34,"endTime":1048.26,"body":"but extending your spine. And"},{"speaker":"Gillyanne Kayes","startTime":1043.34,"endTime":1048.26,"body":"then you have your hands by your"},{"speaker":"Gillyanne Kayes","startTime":1048.26,"endTime":1049.88,"body":"side. That's the pose of a"},{"speaker":"Gillyanne Kayes","startTime":1048.26,"endTime":1049.88,"body":"child."},{"speaker":"Jeremy ","startTime":1049.91,"endTime":1052.34,"body":"Okay, so you're sort of"},{"speaker":"Jeremy ","startTime":1049.91,"endTime":1052.34,"body":"sitting on your haunches, but"},{"speaker":"Jeremy ","startTime":1052.34,"endTime":1053.75,"body":"leaning forwards and flatter."},{"speaker":"Gillyanne Kayes","startTime":1053.9,"endTime":1056.48,"body":"Yeah, you could"},{"speaker":"Gillyanne Kayes","startTime":1053.9,"endTime":1056.48,"body":"also do it if you were sitting"},{"speaker":"Gillyanne Kayes","startTime":1056.48,"endTime":1061.19,"body":"on a chair, and you just leaned"},{"speaker":"Gillyanne Kayes","startTime":1056.48,"endTime":1061.19,"body":"forward onto your, the top of"},{"speaker":"Gillyanne Kayes","startTime":1061.19,"endTime":1061.61,"body":"your legs,"},{"speaker":"Jeremy ","startTime":1061.61,"endTime":1064.16,"body":"So you're isolating the"},{"speaker":"Jeremy ","startTime":1061.61,"endTime":1064.16,"body":"front that it doesn't move, and"},{"speaker":"Jeremy ","startTime":1064.16,"endTime":1067.49,"body":"then therefore the back can"},{"speaker":"Jeremy ","startTime":1064.16,"endTime":1067.49,"body":"move. If you want an image of"},{"speaker":"Jeremy ","startTime":1067.49,"endTime":1071.09,"body":"the diaphragm in your head,"},{"speaker":"Jeremy ","startTime":1067.49,"endTime":1071.09,"body":"think of a parachute, which"},{"speaker":"Jeremy ","startTime":1071.09,"endTime":1074.54,"body":"obviously is sort of dome"},{"speaker":"Jeremy ","startTime":1071.09,"endTime":1074.54,"body":"shaped, but then tip it"},{"speaker":"Jeremy ","startTime":1074.81,"endTime":1077.48,"body":"backwards slightly so that the"},{"speaker":"Jeremy ","startTime":1074.81,"endTime":1077.48,"body":"back of the diaphragm is"},{"speaker":"Jeremy ","startTime":1077.48,"endTime":1081.5,"body":"slightly lower than the front"},{"speaker":"Jeremy ","startTime":1077.48,"endTime":1081.5,"body":"and then run a couple of strings"},{"speaker":"Jeremy ","startTime":1081.5,"endTime":1083.84,"body":"down from the back. And that's"},{"speaker":"Jeremy ","startTime":1081.5,"endTime":1083.84,"body":"pretty much the shape of the"},{"speaker":"Jeremy ","startTime":1083.84,"endTime":1084.35,"body":"diaphragm."},{"speaker":"Gillyanne Kayes","startTime":1085.22,"endTime":1087.8,"body":"Nice one. Okay."},{"speaker":"Jeremy ","startTime":1088.04,"endTime":1090.74,"body":"Oh, now here's it."},{"speaker":"Jeremy ","startTime":1088.04,"endTime":1090.74,"body":"Here's an interesting thought."},{"speaker":"Jeremy ","startTime":1090.89,"endTime":1093.74,"body":"The diaphragm is pretty much"},{"speaker":"Jeremy ","startTime":1090.89,"endTime":1093.74,"body":"known as a muscle of"},{"speaker":"Jeremy ","startTime":1093.74,"endTime":1096.5,"body":"inspiration. It it contracts"},{"speaker":"Jeremy ","startTime":1093.74,"endTime":1096.5,"body":"when you breathe in."},{"speaker":"Gillyanne Kayes","startTime":1096.53,"endTime":1098.69,"body":"Well, I was"},{"speaker":"Gillyanne Kayes","startTime":1096.53,"endTime":1098.69,"body":"just gonna go there, can we"},{"speaker":"Gillyanne Kayes","startTime":1098.69,"endTime":1100.91,"body":"support with our diaphragm?"},{"speaker":"Jeremy ","startTime":1100.87,"endTime":1103.45,"body":"Okay, okay, this is a"},{"speaker":"Jeremy ","startTime":1100.87,"endTime":1103.45,"body":"really interesting one, can you"},{"speaker":"Jeremy ","startTime":1103.45,"endTime":1105.94,"body":"support with the diaphragm? The"},{"speaker":"Jeremy ","startTime":1103.45,"endTime":1105.94,"body":"answer is mostly No, not in the"},{"speaker":"Jeremy ","startTime":1105.94,"endTime":1109.3,"body":"way that people think. But"},{"speaker":"Jeremy ","startTime":1105.94,"endTime":1109.3,"body":"occasionally, yes. And the"},{"speaker":"Jeremy ","startTime":1109.3,"endTime":1112.75,"body":"reason is that the muscle, the"},{"speaker":"Jeremy ","startTime":1109.3,"endTime":1112.75,"body":"diaphragm is also a muscle of"},{"speaker":"Jeremy ","startTime":1112.78,"endTime":1117.7,"body":"inspiration and expiration in"},{"speaker":"Jeremy ","startTime":1112.78,"endTime":1117.7,"body":"certain circumstances. And"},{"speaker":"Jeremy ","startTime":1117.7,"endTime":1119.11,"body":"that's a really weird one."},{"speaker":"Gillyanne Kayes","startTime":1118.88,"endTime":1121.61,"body":"Yeah, can I say"},{"speaker":"Gillyanne Kayes","startTime":1118.88,"endTime":1121.61,"body":"a bit more about that. So you"},{"speaker":"Gillyanne Kayes","startTime":1121.34,"endTime":1143.36,"body":"So I actually want to do an"},{"speaker":"Gillyanne Kayes","startTime":1121.34,"endTime":1143.36,"body":"exercise. I want to talk people"},{"speaker":"Gillyanne Kayes","startTime":1121.61,"endTime":1125.45,"body":"will read that the diaphragm is"},{"speaker":"Gillyanne Kayes","startTime":1121.61,"endTime":1125.45,"body":"only a muscle of inspiration,"},{"speaker":"Gillyanne Kayes","startTime":1125.48,"endTime":1132.56,"body":"and that is 99.5 correct. But we"},{"speaker":"Gillyanne Kayes","startTime":1125.48,"endTime":1132.56,"body":"do know that if you take in a"},{"speaker":"Gillyanne Kayes","startTime":1132.56,"endTime":1136.91,"body":"large volume of air, and you've"},{"speaker":"Gillyanne Kayes","startTime":1132.56,"endTime":1136.91,"body":"got a, you know, a big phrase"},{"speaker":"Gillyanne Kayes","startTime":1136.91,"endTime":1140.93,"body":"coming up, or you want to sort"},{"speaker":"Gillyanne Kayes","startTime":1136.91,"endTime":1140.93,"body":"of conserve some air in some way"},{"speaker":"Gillyanne Kayes","startTime":1141.47,"endTime":1147.29,"body":"that you can keep the diaphragm"},{"speaker":"Gillyanne Kayes","startTime":1141.47,"endTime":1147.29,"body":"on as you start singing. And it"},{"speaker":"Gillyanne Kayes","startTime":1144.65,"endTime":1148.01,"body":"through this because this"},{"speaker":"Gillyanne Kayes","startTime":1147.29,"endTime":1152.33,"body":"kind of acts as a brake for the"},{"speaker":"Gillyanne Kayes","startTime":1147.29,"endTime":1152.33,"body":"beginning of the outbreath."},{"speaker":"Jeremy ","startTime":1148.1,"endTime":1149.57,"body":"the hover breath?"},{"speaker":"Jeremy ","startTime":1151.4,"endTime":1187.49,"body":"The hover breath. This is"},{"speaker":"Jeremy ","startTime":1151.4,"endTime":1187.49,"body":"something that we did on Sunday"},{"speaker":"Jeremy ","startTime":1152.33,"endTime":1155.54,"body":"Because what we don't want is"},{"speaker":"Jeremy ","startTime":1152.33,"endTime":1155.54,"body":"for the diaphragm to relax"},{"speaker":"Jeremy ","startTime":1155.54,"endTime":1159.02,"body":"immediately. And if you can"},{"speaker":"Jeremy ","startTime":1155.54,"endTime":1159.02,"body":"think about that parachute"},{"speaker":"Jeremy ","startTime":1159.02,"endTime":1161.69,"body":"shape, that parachute is going"},{"speaker":"Jeremy ","startTime":1159.02,"endTime":1161.69,"body":"to move upwards, it's going to"},{"speaker":"Jeremy ","startTime":1161.69,"endTime":1165.11,"body":"balloon upwards. And so the base"},{"speaker":"Jeremy ","startTime":1161.69,"endTime":1165.11,"body":"of the lungs will be moved"},{"speaker":"Jeremy ","startTime":1165.11,"endTime":1169.22,"body":"upwards, and then we could start"},{"speaker":"Jeremy ","startTime":1165.11,"endTime":1169.22,"body":"having a problem. Yeah, so we do"},{"speaker":"Jeremy ","startTime":1169.22,"endTime":1173.51,"body":"know that singers can do that,"},{"speaker":"Jeremy ","startTime":1169.22,"endTime":1173.51,"body":"that the diaphragm can act as a"},{"speaker":"Jeremy ","startTime":1173.51,"endTime":1176.51,"body":"brake. It's not so much"},{"speaker":"Jeremy ","startTime":1173.51,"endTime":1176.51,"body":"technically a muscle of"},{"speaker":"Jeremy ","startTime":1176.54,"endTime":1179.21,"body":"expiration, but it can stay on."},{"speaker":"Jeremy ","startTime":1187.97,"endTime":1191.81,"body":"with the Accreditation group,"},{"speaker":"Jeremy ","startTime":1187.97,"endTime":1191.81,"body":"and it was really fascinating to"},{"speaker":"Jeremy ","startTime":1191.81,"endTime":1195.08,"body":"watch the penny drop. Okay, so"},{"speaker":"Jeremy ","startTime":1191.81,"endTime":1195.08,"body":"this is what I want you to do."},{"speaker":"Jeremy ","startTime":1195.71,"endTime":1199.31,"body":"First of all, take a breath in"},{"speaker":"Jeremy ","startTime":1195.71,"endTime":1199.31,"body":"and close your vocal folds like"},{"speaker":"Jeremy ","startTime":1199.31,"endTime":1202.34,"body":"you're going to do \"uh\" Like"},{"speaker":"Jeremy ","startTime":1199.31,"endTime":1202.34,"body":"you're going to do a glottal"},{"speaker":"Jeremy ","startTime":1202.34,"endTime":1207.44,"body":"onset. So you've taken a breath"},{"speaker":"Jeremy ","startTime":1202.34,"endTime":1207.44,"body":"in, you've over pressurise the"},{"speaker":"Jeremy ","startTime":1207.44,"endTime":1210.17,"body":"system and you've closed your"},{"speaker":"Jeremy ","startTime":1207.44,"endTime":1210.17,"body":"vocal folds. So the breath is"},{"speaker":"Jeremy ","startTime":1210.17,"endTime":1213.74,"body":"building up underneath, it's the"},{"speaker":"Jeremy ","startTime":1210.17,"endTime":1213.74,"body":"beginning of a glottal onset, or"},{"speaker":"Jeremy ","startTime":1213.74,"endTime":1218.21,"body":"it's even the preparation for a"},{"speaker":"Jeremy ","startTime":1213.74,"endTime":1218.21,"body":"cough, your vocal folds, and the"},{"speaker":"Jeremy ","startTime":1218.21,"endTime":1220.79,"body":"vocal folds are closed, and"},{"speaker":"Jeremy ","startTime":1218.21,"endTime":1220.79,"body":"that's where the air is being"},{"speaker":"Jeremy ","startTime":1220.79,"endTime":1225.26,"body":"controlled. So there's no flow."},{"speaker":"Jeremy ","startTime":1220.79,"endTime":1225.26,"body":"Now, what I want you to do is to"},{"speaker":"Jeremy ","startTime":1225.26,"endTime":1227.96,"body":"take the same amount of air in"},{"speaker":"Jeremy ","startTime":1225.26,"endTime":1227.96,"body":"but this time, keep your vocal"},{"speaker":"Jeremy ","startTime":1227.96,"endTime":1235.58,"body":"folds open. And the I want you"},{"speaker":"Jeremy ","startTime":1227.96,"endTime":1235.58,"body":"to keep the air still. And the"},{"speaker":"Jeremy ","startTime":1235.58,"endTime":1241.07,"body":"question is, what is stopping"},{"speaker":"Jeremy ","startTime":1235.58,"endTime":1241.07,"body":"the air from moving? Because"},{"speaker":"Jeremy ","startTime":1241.07,"endTime":1242.48,"body":"it's not your vocal folds"},{"speaker":"Jeremy ","startTime":1241.07,"endTime":1242.48,"body":"anymore?"},{"speaker":"Gillyanne Kayes","startTime":1242.0,"endTime":1244.61,"body":"And you could"},{"speaker":"Gillyanne Kayes","startTime":1242.0,"endTime":1244.61,"body":"check if you're not sure is my"},{"speaker":"Gillyanne Kayes","startTime":1244.61,"endTime":1248.12,"body":"air moving or not put a mirror"},{"speaker":"Gillyanne Kayes","startTime":1244.61,"endTime":1248.12,"body":"in front of your face? Or put"},{"speaker":"Gillyanne Kayes","startTime":1248.12,"endTime":1251.75,"body":"your hand right close up to your"},{"speaker":"Gillyanne Kayes","startTime":1248.12,"endTime":1251.75,"body":"mouth? Because if you are"},{"speaker":"Gillyanne Kayes","startTime":1251.75,"endTime":1254.87,"body":"letting air out, then you will"},{"speaker":"Gillyanne Kayes","startTime":1251.75,"endTime":1254.87,"body":"feel the warm air on your hand"},{"speaker":"Gillyanne Kayes","startTime":1254.87,"endTime":1256.16,"body":"or your mist up the mirror?"},{"speaker":"Jeremy ","startTime":1256.19,"endTime":1259.94,"body":"Yeah. So the question"},{"speaker":"Jeremy ","startTime":1256.19,"endTime":1259.94,"body":"really is what is preventing the"},{"speaker":"Jeremy ","startTime":1259.94,"endTime":1262.01,"body":"air from coming out because"},{"speaker":"Jeremy ","startTime":1259.94,"endTime":1262.01,"body":"you've over pressurised the"},{"speaker":"Jeremy ","startTime":1262.01,"endTime":1263.18,"body":"system. So"},{"speaker":"Gillyanne Kayes","startTime":1263.24,"endTime":1264.8,"body":"And there's no"},{"speaker":"Gillyanne Kayes","startTime":1263.24,"endTime":1264.8,"body":"muscles in the lungs?"},{"speaker":"Jeremy ","startTime":1264.8,"endTime":1267.59,"body":"Nope, the muscles, the"},{"speaker":"Jeremy ","startTime":1264.8,"endTime":1267.59,"body":"lungs are not muscles at all."},{"speaker":"Jeremy ","startTime":1267.59,"endTime":1271.52,"body":"They're just basically big,"},{"speaker":"Jeremy ","startTime":1267.59,"endTime":1271.52,"body":"rubbery bags. I know I'm going"},{"speaker":"Jeremy ","startTime":1271.52,"endTime":1272.42,"body":"to get grief for that."},{"speaker":"Gillyanne Kayes","startTime":1272.45,"endTime":1276.17,"body":"Yep. I hope"},{"speaker":"Gillyanne Kayes","startTime":1272.45,"endTime":1276.17,"body":"there are no pulmonary experts"},{"speaker":"Gillyanne Kayes","startTime":1276.26,"endTime":1277.31,"body":"listening today!"},{"speaker":"Jeremy ","startTime":1278.21,"endTime":1281.21,"body":"Okay, so what is"},{"speaker":"Jeremy ","startTime":1278.21,"endTime":1281.21,"body":"actually stopping the air from"},{"speaker":"Jeremy ","startTime":1281.21,"endTime":1285.65,"body":"coming out? And the answer is"},{"speaker":"Jeremy ","startTime":1281.21,"endTime":1285.65,"body":"you have got your inspiratory"},{"speaker":"Jeremy ","startTime":1285.65,"endTime":1290.09,"body":"muscle still switched on. It's"},{"speaker":"Jeremy ","startTime":1285.65,"endTime":1290.09,"body":"not actually pulling the air in"},{"speaker":"Jeremy ","startTime":1290.09,"endTime":1293.54,"body":"anymore, but it's not releasing."},{"speaker":"Jeremy ","startTime":1290.09,"endTime":1293.54,"body":"So you've got the expiratory"},{"speaker":"Jeremy ","startTime":1293.54,"endTime":1296.81,"body":"muscles, you're not using those,"},{"speaker":"Jeremy ","startTime":1293.54,"endTime":1296.81,"body":"they're just held held, you're"},{"speaker":"Jeremy ","startTime":1296.81,"endTime":1300.47,"body":"holding them if you like, and"},{"speaker":"Jeremy ","startTime":1296.81,"endTime":1300.47,"body":"then you've got the inspiratory"},{"speaker":"Jeremy ","startTime":1300.47,"endTime":1305.87,"body":"muscles held as well. So"},{"speaker":"Jeremy ","startTime":1300.47,"endTime":1305.87,"body":"everything is held. And that"},{"speaker":"Jeremy ","startTime":1305.87,"endTime":1309.02,"body":"means that the breath stops,"},{"speaker":"Jeremy ","startTime":1305.87,"endTime":1309.02,"body":"there is no flow. This is a"},{"speaker":"Jeremy ","startTime":1309.05,"endTime":1313.04,"body":"very, very useful exercise to"},{"speaker":"Jeremy ","startTime":1309.05,"endTime":1313.04,"body":"find out how you can actually"},{"speaker":"Jeremy ","startTime":1313.04,"endTime":1316.4,"body":"work your diaphragm on an"},{"speaker":"Jeremy ","startTime":1313.04,"endTime":1316.4,"body":"expiration, because you can hold"},{"speaker":"Jeremy ","startTime":1316.4,"endTime":1321.86,"body":"it dead still, as it were, or"},{"speaker":"Jeremy ","startTime":1316.4,"endTime":1321.86,"body":"you can slow the release of the"},{"speaker":"Jeremy ","startTime":1321.86,"endTime":1324.68,"body":"diaphragm down. And that will"},{"speaker":"Jeremy ","startTime":1321.86,"endTime":1324.68,"body":"help you control airflow when"},{"speaker":"Jeremy ","startTime":1324.68,"endTime":1328.1,"body":"you have a big lungful, and you"},{"speaker":"Jeremy ","startTime":1324.68,"endTime":1328.1,"body":"don't want to blart it out at"},{"speaker":"Jeremy ","startTime":1328.13,"endTime":1329.06,"body":"all at once."},{"speaker":"Gillyanne Kayes","startTime":1329.45,"endTime":1332.24,"body":"So singers must"},{"speaker":"Gillyanne Kayes","startTime":1329.45,"endTime":1332.24,"body":"be doing that if they do a slow"},{"speaker":"Gillyanne Kayes","startTime":1332.24,"endTime":1333.2,"body":"staccato."},{"speaker":"Jeremy ","startTime":1333.32,"endTime":1333.68,"body":"Yeah."},{"speaker":"Gillyanne Kayes","startTime":1335.24,"endTime":1338.6,"body":"And if they do"},{"speaker":"Gillyanne Kayes","startTime":1335.24,"endTime":1338.6,"body":"what we call the hover onset,"},{"speaker":"Gillyanne Kayes","startTime":1338.63,"endTime":1343.16,"body":"yes, the Aah Aah"},{"speaker":"Jeremy ","startTime":1343.25,"endTime":1346.01,"body":"Is also called the"},{"speaker":"Jeremy ","startTime":1343.25,"endTime":1346.01,"body":"simultaneous onset. It's called"},{"speaker":"Jeremy ","startTime":1346.01,"endTime":1349.94,"body":"the glide onset. It's easy, easy"},{"speaker":"Jeremy ","startTime":1346.01,"endTime":1349.94,"body":"onset, the singers onset."},{"speaker":"Jeremy ","startTime":1350.06,"endTime":1353.15,"body":"Basically, the sound doesn't"},{"speaker":"Jeremy ","startTime":1350.06,"endTime":1353.15,"body":"start with a bump. And it"},{"speaker":"Jeremy ","startTime":1353.15,"endTime":1354.23,"body":"doesn't start with a breath."},{"speaker":"Gillyanne Kayes","startTime":1354.26,"endTime":1355.85,"body":"This is why we"},{"speaker":"Gillyanne Kayes","startTime":1354.26,"endTime":1355.85,"body":"need to talk breath."},{"speaker":"Gillyanne Kayes","startTime":1355.88,"endTime":1356.45,"body":"Yes."},{"speaker":"Gillyanne Kayes","startTime":1356.48,"endTime":1360.92,"body":"So Jeremy, why do we feel our"},{"speaker":"Gillyanne Kayes","startTime":1356.48,"endTime":1360.92,"body":"abdominal wall move, then when"},{"speaker":"Gillyanne Kayes","startTime":1360.92,"endTime":1364.94,"body":"we breathe in? If the diaphragm"},{"speaker":"Gillyanne Kayes","startTime":1360.92,"endTime":1364.94,"body":"doesn't go down that low? Why do"},{"speaker":"Gillyanne Kayes","startTime":1364.94,"endTime":1365.93,"body":"we feel it move?"},{"speaker":"Jeremy ","startTime":1365.99,"endTime":1369.38,"body":"Okay, well, ultimately,"},{"speaker":"Jeremy ","startTime":1365.99,"endTime":1369.38,"body":"you don't have to feel it move,"},{"speaker":"Jeremy ","startTime":1369.38,"endTime":1373.34,"body":"you can hold the you can hold"},{"speaker":"Jeremy ","startTime":1369.38,"endTime":1373.34,"body":"your abdominal wall in and still"},{"speaker":"Jeremy ","startTime":1373.34,"endTime":1376.7,"body":"breathe. But what is probably"},{"speaker":"Jeremy ","startTime":1373.34,"endTime":1376.7,"body":"going to happen then is that the"},{"speaker":"Jeremy ","startTime":1376.7,"endTime":1380.57,"body":"ribcage is going to raise a"},{"speaker":"Jeremy ","startTime":1376.7,"endTime":1380.57,"body":"little more. And that's because"},{"speaker":"Jeremy ","startTime":1380.57,"endTime":1385.07,"body":"if you're holding your abdominal"},{"speaker":"Jeremy ","startTime":1380.57,"endTime":1385.07,"body":"wall in, it's going to hold your"},{"speaker":"Jeremy ","startTime":1385.07,"endTime":1388.55,"body":"abdominal contents in. And"},{"speaker":"Jeremy ","startTime":1385.07,"endTime":1388.55,"body":"there's only really one place"},{"speaker":"Jeremy ","startTime":1388.55,"endTime":1392.06,"body":"for them to go. And that's up."},{"speaker":"Jeremy ","startTime":1388.55,"endTime":1392.06,"body":"So they're going to go up"},{"speaker":"Jeremy ","startTime":1392.12,"endTime":1394.55,"body":"underneath the diaphragm and"},{"speaker":"Jeremy ","startTime":1392.12,"endTime":1394.55,"body":"it's not going to be able to"},{"speaker":"Jeremy ","startTime":1394.55,"endTime":1398.27,"body":"descend as far. But if you still"},{"speaker":"Jeremy ","startTime":1394.55,"endTime":1398.27,"body":"want to take a deep breath and"},{"speaker":"Jeremy ","startTime":1398.27,"endTime":1400.82,"body":"you're holding everything tight"},{"speaker":"Jeremy ","startTime":1398.27,"endTime":1400.82,"body":"in, what will happen is that"},{"speaker":"Jeremy ","startTime":1400.82,"endTime":1403.34,"body":"your upper chest will go"},{"speaker":"Jeremy ","startTime":1400.82,"endTime":1403.34,"body":"upwards, because you're still"},{"speaker":"Jeremy ","startTime":1403.34,"endTime":1407.96,"body":"trying to make the canister the"},{"speaker":"Jeremy ","startTime":1403.34,"endTime":1407.96,"body":"rib cage so big that the lungs"},{"speaker":"Jeremy ","startTime":1407.96,"endTime":1408.65,"body":"can fill."},{"speaker":"Gillyanne Kayes","startTime":1410.52,"endTime":1413.22,"body":"If I'm thinking"},{"speaker":"Gillyanne Kayes","startTime":1410.52,"endTime":1413.22,"body":"about that parachute, though,"},{"speaker":"Gillyanne Kayes","startTime":1414.12,"endTime":1417.84,"body":"and I'm widening the rib cage,"},{"speaker":"Gillyanne Kayes","startTime":1414.12,"endTime":1417.84,"body":"it will stretch the muscle"},{"speaker":"Gillyanne Kayes","startTime":1417.84,"endTime":1420.36,"body":"fibres a bit one tip for the"},{"speaker":"Gillyanne Kayes","startTime":1417.84,"endTime":1420.36,"body":"diaphragm"},{"speaker":"Jeremy ","startTime":1420.57,"endTime":1421.41,"body":"Where?"},{"speaker":"Gillyanne Kayes","startTime":1421.41,"endTime":1422.1,"body":"It must"},{"speaker":"Jeremy ","startTime":1422.1,"endTime":1422.52,"body":"Where?"},{"speaker":"Gillyanne Kayes","startTime":1422.7,"endTime":1424.74,"body":"Yeah, at the"},{"speaker":"Gillyanne Kayes","startTime":1422.7,"endTime":1424.74,"body":"side, surely"},{"speaker":"Jeremy ","startTime":1424.77,"endTime":1425.16,"body":"Okay."},{"speaker":"Gillyanne Kayes","startTime":1425.19,"endTime":1427.32,"body":"It's like"},{"speaker":"Gillyanne Kayes","startTime":1425.19,"endTime":1427.32,"body":"spreading the parachute a bit."},{"speaker":"Jeremy ","startTime":1427.44,"endTime":1428.94,"body":"But in order to do"},{"speaker":"Jeremy ","startTime":1427.44,"endTime":1428.94,"body":"that, you've got to move the"},{"speaker":"Jeremy ","startTime":1428.94,"endTime":1429.39,"body":"ribs."},{"speaker":"Gillyanne Kayes","startTime":1430.08,"endTime":1433.29,"body":"Yeah. So we're"},{"speaker":"Gillyanne Kayes","startTime":1430.08,"endTime":1433.29,"body":"still I'm holding at the front"},{"speaker":"Jeremy ","startTime":1433.29,"endTime":1434.07,"body":"You're holding the"},{"speaker":"Jeremy ","startTime":1433.29,"endTime":1434.07,"body":"front."},{"speaker":"Gillyanne Kayes","startTime":1434.1,"endTime":1436.05,"body":"So the only way"},{"speaker":"Gillyanne Kayes","startTime":1434.1,"endTime":1436.05,"body":"I can breathe in is by moving"},{"speaker":"Gillyanne Kayes","startTime":1436.05,"endTime":1436.35,"body":"the ribs"},{"speaker":"Jeremy ","startTime":1436.35,"endTime":1437.52,"body":"By moving the rib cage."},{"speaker":"Gillyanne Kayes","startTime":1438.36,"endTime":1439.65,"body":"We are on the"},{"speaker":"Gillyanne Kayes","startTime":1438.36,"endTime":1439.65,"body":"same page, always good to know"},{"speaker":"Jeremy ","startTime":1439.65,"endTime":1442.53,"body":"We are totally on the"},{"speaker":"Jeremy ","startTime":1439.65,"endTime":1442.53,"body":"same page. Yes, this is the By"},{"speaker":"Jeremy ","startTime":1442.53,"endTime":1444.27,"body":"the way, this is the other"},{"speaker":"Jeremy ","startTime":1442.53,"endTime":1444.27,"body":"interesting thing, which is"},{"speaker":"Jeremy ","startTime":1444.27,"endTime":1447.9,"body":"people tend to think about"},{"speaker":"Jeremy ","startTime":1444.27,"endTime":1447.9,"body":"breathing as being a front area."},{"speaker":"Jeremy ","startTime":1448.29,"endTime":1450.42,"body":"And it's a 360 degree area"},{"speaker":"Gillyanne Kayes","startTime":1450.42,"endTime":1451.14,"body":"Absolutely."},{"speaker":"Jeremy ","startTime":1451.41,"endTime":1452.76,"body":"You know, your"},{"speaker":"Jeremy ","startTime":1451.41,"endTime":1452.76,"body":"diaphragm goes all the way"},{"speaker":"Jeremy ","startTime":1452.76,"endTime":1456.09,"body":"around the rib cage goes all the"},{"speaker":"Jeremy ","startTime":1452.76,"endTime":1456.09,"body":"way around. You know, you can"},{"speaker":"Jeremy ","startTime":1456.09,"endTime":1458.55,"body":"use those to breathe into the"},{"speaker":"Jeremy ","startTime":1456.09,"endTime":1458.55,"body":"front into the sides into the"},{"speaker":"Jeremy ","startTime":1458.55,"endTime":1461.22,"body":"back. There's all sorts of"},{"speaker":"Jeremy ","startTime":1458.55,"endTime":1461.22,"body":"places that you can use."},{"speaker":"Gillyanne Kayes","startTime":1461.28,"endTime":1463.74,"body":"In fact, we"},{"speaker":"Gillyanne Kayes","startTime":1461.28,"endTime":1463.74,"body":"often with our teachers show"},{"speaker":"Gillyanne Kayes","startTime":1463.74,"endTime":1467.58,"body":"them how to use the Hoberman"},{"speaker":"Gillyanne Kayes","startTime":1463.74,"endTime":1467.58,"body":"sphere. Maybe there'll be a"},{"speaker":"Gillyanne Kayes","startTime":1467.58,"endTime":1469.89,"body":"picture of that in the show"},{"speaker":"Gillyanne Kayes","startTime":1467.58,"endTime":1469.89,"body":"notes. I don't if you can do"},{"speaker":"Gillyanne Kayes","startTime":1469.89,"endTime":1474.33,"body":"that, which is a lovely little"},{"speaker":"Gillyanne Kayes","startTime":1469.89,"endTime":1474.33,"body":"kind of expanding toy,"},{"speaker":"Gillyanne Kayes","startTime":1474.0,"endTime":1477.3,"body":"A little kids"},{"speaker":"Gillyanne Kayes","startTime":1474.0,"endTime":1477.3,"body":"toy expanding ball. And we got"},{"speaker":"Jeremy ","startTime":1474.33,"endTime":1474.81,"body":"It's a kid's toy"},{"speaker":"Jeremy ","startTime":1477.3,"endTime":1481.47,"body":"this idea from the late Meribeth"},{"speaker":"Jeremy ","startTime":1477.3,"endTime":1481.47,"body":"Dayme, who was a big pal of ours"},{"speaker":"Jeremy ","startTime":1481.47,"endTime":1486.48,"body":"and a wonderful teacher, and"},{"speaker":"Jeremy ","startTime":1481.47,"endTime":1486.48,"body":"particularly good on debunking"},{"speaker":"Jeremy ","startTime":1486.51,"endTime":1489.9,"body":"all sorts of breathing myths,"},{"speaker":"Jeremy ","startTime":1486.51,"endTime":1489.9,"body":"but it's just a wonderful way to"},{"speaker":"Jeremy ","startTime":1489.9,"endTime":1495.48,"body":"help your students visualise the"},{"speaker":"Jeremy ","startTime":1489.9,"endTime":1495.48,"body":"360 degree breath. Because"},{"speaker":"Jeremy ","startTime":1495.51,"endTime":1497.97,"body":"actually one of the things I"},{"speaker":"Jeremy ","startTime":1495.51,"endTime":1497.97,"body":"want to talk about if we go into"},{"speaker":"Jeremy ","startTime":1497.97,"endTime":1498.81,"body":"the next question, well"},{"speaker":"Jeremy ","startTime":1498.81,"endTime":1501.36,"body":"hang on before we go to"},{"speaker":"Jeremy ","startTime":1498.81,"endTime":1501.36,"body":"the next question. I actually"},{"speaker":"Jeremy ","startTime":1501.36,"endTime":1502.41,"body":"haven't answered yours yet."},{"speaker":"Gillyanne Kayes","startTime":1502.44,"endTime":1503.16,"body":"Oh alright,"},{"speaker":"Gillyanne Kayes","startTime":1502.44,"endTime":1503.16,"body":"then."},{"speaker":"Jeremy ","startTime":1504.72,"endTime":1506.49,"body":"Because your question"},{"speaker":"Jeremy ","startTime":1504.72,"endTime":1506.49,"body":"was, why do we feel the"},{"speaker":"Jeremy ","startTime":1506.49,"endTime":1510.21,"body":"abdominal wall move? Yeah? And"},{"speaker":"Jeremy ","startTime":1506.49,"endTime":1510.21,"body":"the answer is, if you want the"},{"speaker":"Jeremy ","startTime":1510.21,"endTime":1514.23,"body":"diaphragm to descend a little"},{"speaker":"Jeremy ","startTime":1510.21,"endTime":1514.23,"body":"lower, so that you can get more"},{"speaker":"Jeremy ","startTime":1514.23,"endTime":1517.65,"body":"air in or the air goes in"},{"speaker":"Jeremy ","startTime":1514.23,"endTime":1517.65,"body":"further. And you don't want to"},{"speaker":"Jeremy ","startTime":1517.65,"endTime":1520.8,"body":"use the rib cage, because that"},{"speaker":"Jeremy ","startTime":1517.65,"endTime":1520.8,"body":"will really encourage you to top"},{"speaker":"Jeremy ","startTime":1520.86,"endTime":1525.0,"body":"up or not deep-breathe, then you"},{"speaker":"Jeremy ","startTime":1520.86,"endTime":1525.0,"body":"want to release the abdominal"},{"speaker":"Jeremy ","startTime":1525.0,"endTime":1528.45,"body":"wall to get the abdominal"},{"speaker":"Jeremy ","startTime":1525.0,"endTime":1528.45,"body":"contents out of the way. So the"},{"speaker":"Jeremy ","startTime":1528.45,"endTime":1531.42,"body":"diaphragm can contract down"},{"speaker":"Jeremy ","startTime":1528.45,"endTime":1531.42,"body":"further,"},{"speaker":"Gillyanne Kayes","startTime":1531.84,"endTime":1533.73,"body":"I've got to"},{"speaker":"Gillyanne Kayes","startTime":1531.84,"endTime":1533.73,"body":"say, from my point of view,"},{"speaker":"Gillyanne Kayes","startTime":1533.73,"endTime":1539.25,"body":"since we know that the diaphragm"},{"speaker":"Gillyanne Kayes","startTime":1533.73,"endTime":1539.25,"body":"is responsible for 80% of, you"},{"speaker":"Gillyanne Kayes","startTime":1539.25,"endTime":1544.29,"body":"know, increasing lung volume,"},{"speaker":"Gillyanne Kayes","startTime":1539.25,"endTime":1544.29,"body":"you might as well use it and not"},{"speaker":"Gillyanne Kayes","startTime":1544.29,"endTime":1549.18,"body":"inhibit it by pulling in and"},{"speaker":"Gillyanne Kayes","startTime":1544.29,"endTime":1549.18,"body":"holding the abdominal wall. Not"},{"speaker":"Gillyanne Kayes","startTime":1549.18,"endTime":1552.9,"body":"that the diaphragm won't work at"},{"speaker":"Gillyanne Kayes","startTime":1549.18,"endTime":1552.9,"body":"all, but you won't get that that"},{"speaker":"Gillyanne Kayes","startTime":1552.9,"endTime":1556.74,"body":"deeper expansion. It also"},{"speaker":"Gillyanne Kayes","startTime":1552.9,"endTime":1556.74,"body":"depends on the task. What is it"},{"speaker":"Gillyanne Kayes","startTime":1556.74,"endTime":1557.34,"body":"that you're singing?"},{"speaker":"Jeremy ","startTime":1557.39,"endTime":1560.78,"body":"Yes, it does. So do you"},{"speaker":"Jeremy ","startTime":1557.39,"endTime":1560.78,"body":"want to go to abdominal release"},{"speaker":"Jeremy ","startTime":1560.78,"endTime":1562.31,"body":"versus rib raising?"},{"speaker":"Gillyanne Kayes","startTime":1562.33,"endTime":1565.18,"body":"Yeah, which is"},{"speaker":"Gillyanne Kayes","startTime":1562.33,"endTime":1565.18,"body":"best because, you know, we've"},{"speaker":"Gillyanne Kayes","startTime":1565.18,"endTime":1569.02,"body":"had lots of questions about"},{"speaker":"Gillyanne Kayes","startTime":1565.18,"endTime":1569.02,"body":"this. A lot of people who've"},{"speaker":"Gillyanne Kayes","startTime":1569.02,"endTime":1573.85,"body":"trained classically, including"},{"speaker":"Gillyanne Kayes","startTime":1569.02,"endTime":1573.85,"body":"myself, have been taught to"},{"speaker":"Gillyanne Kayes","startTime":1573.88,"endTime":1578.05,"body":"expand the ribs. And I had one"},{"speaker":"Gillyanne Kayes","startTime":1573.88,"endTime":1578.05,"body":"teacher who said \"No, I don't"},{"speaker":"Gillyanne Kayes","startTime":1578.05,"endTime":1582.52,"body":"want to see your stomach moving."},{"speaker":"Gillyanne Kayes","startTime":1578.05,"endTime":1582.52,"body":"That's wrong, wrong wrong.\" So I"},{"speaker":"Gillyanne Kayes","startTime":1582.52,"endTime":1585.67,"body":"became very good at doing a"},{"speaker":"Gillyanne Kayes","startTime":1582.52,"endTime":1585.67,"body":"little kind of sniffing exercise"},{"speaker":"Gillyanne Kayes","startTime":1585.67,"endTime":1588.55,"body":"that, of course you won't be"},{"speaker":"Gillyanne Kayes","startTime":1585.67,"endTime":1588.55,"body":"able to see but I'm going to do"},{"speaker":"Gillyanne Kayes","startTime":1588.55,"endTime":1594.16,"body":"three or four sniffs in really"},{"speaker":"Gillyanne Kayes","startTime":1588.55,"endTime":1594.16,"body":"feeling that expansion of the"},{"speaker":"Gillyanne Kayes","startTime":1594.16,"endTime":1594.55,"body":"ribs."},{"speaker":"Jeremy ","startTime":1594.55,"endTime":1596.44,"body":"Okay, let me just"},{"speaker":"Jeremy ","startTime":1594.55,"endTime":1596.44,"body":"describe that because that's a"},{"speaker":"Jeremy ","startTime":1596.44,"endTime":1597.91,"body":"very interesting movement."},{"speaker":"Gillyanne Kayes","startTime":1597.94,"endTime":1599.95,"body":"Oh I was so"},{"speaker":"Gillyanne Kayes","startTime":1597.94,"endTime":1599.95,"body":"good at expanding I was"},{"speaker":"Jeremy ","startTime":1600.04,"endTime":1604.33,"body":"Gillyanne has her fists"},{"speaker":"Jeremy ","startTime":1600.04,"endTime":1604.33,"body":"on the side of her rib cage, the"},{"speaker":"Jeremy ","startTime":1604.33,"endTime":1607.51,"body":"bottom side of the rib cage. And"},{"speaker":"Jeremy ","startTime":1604.33,"endTime":1607.51,"body":"when she sniffs each time, she"},{"speaker":"Jeremy ","startTime":1607.51,"endTime":1610.78,"body":"sniffs in sequence, so there's"},{"speaker":"Jeremy ","startTime":1607.51,"endTime":1610.78,"body":"no release between them."},{"speaker":"Jeremy ","startTime":1610.78,"endTime":1611.53,"body":"So I'm topping up"},{"speaker":"Jeremy ","startTime":1611.56,"endTime":1615.16,"body":"You were topping up four times."},{"speaker":"Jeremy ","startTime":1611.56,"endTime":1615.16,"body":"And each time what happened was"},{"speaker":"Jeremy ","startTime":1615.16,"endTime":1618.82,"body":"that Gillyanne's the rib cage"},{"speaker":"Jeremy ","startTime":1615.16,"endTime":1618.82,"body":"kicked Gillyanne's fists"},{"speaker":"Jeremy ","startTime":1618.91,"endTime":1624.49,"body":"outwards. And then you hold"},{"speaker":"Jeremy ","startTime":1618.91,"endTime":1624.49,"body":"them, you hold the rib cage"},{"speaker":"Jeremy ","startTime":1624.49,"endTime":1627.19,"body":"there. I mean, interestingly,"},{"speaker":"Jeremy ","startTime":1624.49,"endTime":1627.19,"body":"it's already affecting my voice,"},{"speaker":"Jeremy ","startTime":1627.19,"endTime":1631.39,"body":"because I just cannot get enough"},{"speaker":"Jeremy ","startTime":1627.19,"endTime":1631.39,"body":"airflow. If I keep on holding"},{"speaker":"Jeremy ","startTime":1631.39,"endTime":1634.48,"body":"the rib cage. I can't get enough"},{"speaker":"Jeremy ","startTime":1631.39,"endTime":1634.48,"body":"airflow to make my voice work."},{"speaker":"Gillyanne Kayes","startTime":1634.51,"endTime":1636.94,"body":"To be fair, my"},{"speaker":"Gillyanne Kayes","startTime":1634.51,"endTime":1636.94,"body":"old classical teacher, the other"},{"speaker":"Gillyanne Kayes","startTime":1636.94,"endTime":1638.77,"body":"half of the exercise was this."},{"speaker":"Jeremy ","startTime":1642.61,"endTime":1644.32,"body":"Okay, so it's the"},{"speaker":"Jeremy ","startTime":1642.61,"endTime":1644.32,"body":"reverse. It's breathing out"},{"speaker":"Gillyanne Kayes","startTime":1644.35,"endTime":1644.83,"body":"Yeah,"},{"speaker":"Jeremy ","startTime":1644.83,"endTime":1646.24,"body":"and releasing out"},{"speaker":"Gillyanne Kayes","startTime":1646.27,"endTime":1649.21,"body":"but the idea"},{"speaker":"Gillyanne Kayes","startTime":1646.27,"endTime":1649.21,"body":"was kind of to keep the rib cage"},{"speaker":"Gillyanne Kayes","startTime":1649.24,"endTime":1654.55,"body":"buoyant. And obviously, when I"},{"speaker":"Gillyanne Kayes","startTime":1649.24,"endTime":1654.55,"body":"did that, there was quite a lot"},{"speaker":"Gillyanne Kayes","startTime":1654.55,"endTime":1657.64,"body":"of movement in my abdominal wall"},{"speaker":"Gillyanne Kayes","startTime":1654.55,"endTime":1657.64,"body":"as I was breathing out, too. So"},{"speaker":"Gillyanne Kayes","startTime":1658.48,"endTime":1664.27,"body":"even so it's quite a hoick to"},{"speaker":"Gillyanne Kayes","startTime":1658.48,"endTime":1664.27,"body":"keep those ribs in position,"},{"speaker":"Gillyanne Kayes","startTime":1664.27,"endTime":1665.26,"body":"isn't it? Well, let's,"},{"speaker":"Jeremy ","startTime":1665.32,"endTime":1667.39,"body":"let's talk about this."},{"speaker":"Jeremy ","startTime":1665.32,"endTime":1667.39,"body":"Yeah, let's talk about this."},{"speaker":"Gillyanne Kayes","startTime":1667.0,"endTime":1670.51,"body":"We've morphed"},{"speaker":"Gillyanne Kayes","startTime":1667.0,"endTime":1670.51,"body":"now, are we talking rib raising"},{"speaker":"Gillyanne Kayes","startTime":1670.54,"endTime":1673.33,"body":"as in rib reserve? Or what do we"},{"speaker":"Gillyanne Kayes","startTime":1670.54,"endTime":1673.33,"body":"talking about?"},{"speaker":"Jeremy ","startTime":1673.33,"endTime":1675.82,"body":"Okay rewind because"},{"speaker":"Jeremy ","startTime":1673.33,"endTime":1675.82,"body":"there may be people who have"},{"speaker":"Jeremy ","startTime":1675.82,"endTime":1680.53,"body":"never heard of rib reserve. And"},{"speaker":"Jeremy ","startTime":1675.82,"endTime":1680.53,"body":"rib reserve is basically raising"},{"speaker":"Jeremy ","startTime":1680.53,"endTime":1682.84,"body":"the sides, particularly the"},{"speaker":"Jeremy ","startTime":1680.53,"endTime":1682.84,"body":"sides of the rib cage, but"},{"speaker":"Jeremy ","startTime":1682.84,"endTime":1687.61,"body":"occasionally the upper part as"},{"speaker":"Jeremy ","startTime":1682.84,"endTime":1687.61,"body":"well. And holding it there while"},{"speaker":"Jeremy ","startTime":1687.61,"endTime":1691.0,"body":"you sing. So you do that on the"},{"speaker":"Jeremy ","startTime":1687.61,"endTime":1691.0,"body":"in breath. And then you hold the"},{"speaker":"Jeremy ","startTime":1691.0,"endTime":1694.96,"body":"rib cage out while you sing. And"},{"speaker":"Jeremy ","startTime":1691.0,"endTime":1694.96,"body":"that was a technique. I don't"},{"speaker":"Jeremy ","startTime":1694.96,"endTime":1697.24,"body":"know whether it's still taught"},{"speaker":"Jeremy ","startTime":1694.96,"endTime":1697.24,"body":"it probably is. But that was a"},{"speaker":"Jeremy ","startTime":1697.24,"endTime":1699.37,"body":"technique that was taught a lot"},{"speaker":"Jeremy ","startTime":1697.24,"endTime":1699.37,"body":"when I was at college, which is"},{"speaker":"Jeremy ","startTime":1699.37,"endTime":1703.84,"body":"30 years ago. And the question"},{"speaker":"Jeremy ","startTime":1699.37,"endTime":1703.84,"body":"then, is because often with"},{"speaker":"Jeremy ","startTime":1703.84,"endTime":1706.45,"body":"these exercises, there is always"},{"speaker":"Jeremy ","startTime":1703.84,"endTime":1706.45,"body":"something useful in the"},{"speaker":"Jeremy ","startTime":1706.45,"endTime":1709.09,"body":"exercise, whether it's"},{"speaker":"Jeremy ","startTime":1706.45,"endTime":1709.09,"body":"completely useful is another"},{"speaker":"Jeremy ","startTime":1709.09,"endTime":1713.89,"body":"matter. But the question is,"},{"speaker":"Jeremy ","startTime":1709.09,"endTime":1713.89,"body":"what is the useful bit of rib"},{"speaker":"Jeremy ","startTime":1713.89,"endTime":1717.52,"body":"reserve? What are you doing when"},{"speaker":"Jeremy ","startTime":1713.89,"endTime":1717.52,"body":"you're holding your ribs open."},{"speaker":"Jeremy ","startTime":1718.6,"endTime":1721.57,"body":"Answers on a postcard and we'll"},{"speaker":"Jeremy ","startTime":1718.6,"endTime":1721.57,"body":"tell you next week. No, I lie."},{"speaker":"Jeremy ","startTime":1722.32,"endTime":1725.65,"body":"What happens when you're holding"},{"speaker":"Jeremy ","startTime":1722.32,"endTime":1725.65,"body":"the ribcage open is that you are"},{"speaker":"Jeremy ","startTime":1725.65,"endTime":1731.17,"body":"keeping the lung volume, big,"},{"speaker":"Jeremy ","startTime":1725.65,"endTime":1731.17,"body":"you're keeping it all expanded."},{"speaker":"Jeremy ","startTime":1731.38,"endTime":1734.74,"body":"Now if you start to sing, you're"},{"speaker":"Jeremy ","startTime":1731.38,"endTime":1734.74,"body":"using the air and therefore"},{"speaker":"Jeremy ","startTime":1734.74,"endTime":1737.92,"body":"you're using the air molecules."},{"speaker":"Jeremy ","startTime":1734.74,"endTime":1737.92,"body":"And as you go on through your"},{"speaker":"Jeremy ","startTime":1737.92,"endTime":1742.9,"body":"phrase, you actually use more"},{"speaker":"Jeremy ","startTime":1737.92,"endTime":1742.9,"body":"and more air molecules. And"},{"speaker":"Jeremy ","startTime":1742.93,"endTime":1744.73,"body":"there are less and less in your"},{"speaker":"Jeremy ","startTime":1742.93,"endTime":1744.73,"body":"lungs."},{"speaker":"Gillyanne Kayes","startTime":1744.76,"endTime":1747.82,"body":"So you're going"},{"speaker":"Gillyanne Kayes","startTime":1744.76,"endTime":1747.82,"body":"to lower the pressure Yes,"},{"speaker":"Gillyanne Kayes","startTime":1747.82,"endTime":1748.84,"body":"inside the lungs."},{"speaker":"Jeremy ","startTime":1748.81,"endTime":1753.22,"body":"You are, yeah, and the"},{"speaker":"Jeremy ","startTime":1748.81,"endTime":1753.22,"body":"difficulty if you like is it's"},{"speaker":"Jeremy ","startTime":1753.22,"endTime":1756.91,"body":"fine to do the rib raising bit"},{"speaker":"Jeremy ","startTime":1753.22,"endTime":1756.91,"body":"at the very beginning of the"},{"speaker":"Jeremy ","startTime":1756.91,"endTime":1760.9,"body":"sound because you are over"},{"speaker":"Jeremy ","startTime":1756.91,"endTime":1760.9,"body":"pressurised already, but as you"},{"speaker":"Jeremy ","startTime":1760.9,"endTime":1764.47,"body":"carry on through the phrase, you"},{"speaker":"Jeremy ","startTime":1760.9,"endTime":1764.47,"body":"become equalised pressure and"},{"speaker":"Jeremy ","startTime":1764.47,"endTime":1768.49,"body":"then you start to lose pressure."},{"speaker":"Jeremy ","startTime":1764.47,"endTime":1768.49,"body":"Because you're using the using"},{"speaker":"Jeremy ","startTime":1768.49,"endTime":1771.46,"body":"the air molecules they're coming"},{"speaker":"Jeremy ","startTime":1768.49,"endTime":1771.46,"body":"out, but if you're still holding"},{"speaker":"Jeremy ","startTime":1771.46,"endTime":1776.2,"body":"that rib canister open, that"},{"speaker":"Jeremy ","startTime":1771.46,"endTime":1776.2,"body":"pressure is going to go down a"},{"speaker":"Jeremy ","startTime":1776.2,"endTime":1781.75,"body":"lot. Now, if you want to keep a"},{"speaker":"Jeremy ","startTime":1776.2,"endTime":1781.75,"body":"steady stream of air going to"},{"speaker":"Jeremy ","startTime":1781.75,"endTime":1785.68,"body":"your vocal folds to keep the"},{"speaker":"Jeremy ","startTime":1781.75,"endTime":1785.68,"body":"tone to keep the volume to keep"},{"speaker":"Jeremy ","startTime":1785.68,"endTime":1789.28,"body":"the sound. You have to make that"},{"speaker":"Jeremy ","startTime":1785.68,"endTime":1789.28,"body":"canister smaller"},{"speaker":"Gillyanne Kayes","startTime":1789.28,"endTime":1790.72,"body":"At some point."},{"speaker":"Jeremy ","startTime":1791.23,"endTime":1794.32,"body":"Because making the"},{"speaker":"Jeremy ","startTime":1791.23,"endTime":1794.32,"body":"canister smaller will keep it"},{"speaker":"Jeremy ","startTime":1794.32,"endTime":1798.16,"body":"will maintain the pressure"},{"speaker":"Jeremy ","startTime":1794.32,"endTime":1798.16,"body":"inside the lungs. Remember that"},{"speaker":"Jeremy ","startTime":1798.16,"endTime":1801.31,"body":"the air molecules are leaving So"},{"speaker":"Jeremy ","startTime":1798.16,"endTime":1801.31,"body":"you're getting less of them in"},{"speaker":"Jeremy ","startTime":1801.31,"endTime":1804.61,"body":"there. So in order to keep the"},{"speaker":"Jeremy ","startTime":1801.31,"endTime":1804.61,"body":"pressure, you have to make the"},{"speaker":"Jeremy ","startTime":1804.61,"endTime":1808.3,"body":"canister smaller. If you are"},{"speaker":"Jeremy ","startTime":1804.61,"endTime":1808.3,"body":"holding your ribs out right to"},{"speaker":"Jeremy ","startTime":1808.3,"endTime":1812.41,"body":"the end of the phrase, you can't"},{"speaker":"Jeremy ","startTime":1808.3,"endTime":1812.41,"body":"do that, the only thing that you"},{"speaker":"Jeremy ","startTime":1812.41,"endTime":1817.33,"body":"can do is work extremely hard"},{"speaker":"Jeremy ","startTime":1812.41,"endTime":1817.33,"body":"with your abdominal wall to get"},{"speaker":"Jeremy ","startTime":1817.33,"endTime":1820.57,"body":"the pressure up. So what you're"},{"speaker":"Jeremy ","startTime":1817.33,"endTime":1820.57,"body":"doing then is you're pushing the"},{"speaker":"Jeremy ","startTime":1820.57,"endTime":1821.89,"body":"bottom of the canister up."},{"speaker":"Gillyanne Kayes","startTime":1823.64,"endTime":1828.2,"body":"That's very"},{"speaker":"Gillyanne Kayes","startTime":1823.64,"endTime":1828.2,"body":"nice. And I can see that before"},{"speaker":"Gillyanne Kayes","startTime":1828.2,"endTime":1831.92,"body":"we understood more about the"},{"speaker":"Gillyanne Kayes","startTime":1828.2,"endTime":1831.92,"body":"system, not only the muscular"},{"speaker":"Gillyanne Kayes","startTime":1831.92,"endTime":1836.33,"body":"interactions, but as Jeremy has"},{"speaker":"Gillyanne Kayes","startTime":1831.92,"endTime":1836.33,"body":"just been saying, We've got two,"},{"speaker":"Gillyanne Kayes","startTime":1836.57,"endTime":1839.87,"body":"we've got two cavities, and they"},{"speaker":"Gillyanne Kayes","startTime":1836.57,"endTime":1839.87,"body":"interact on each other to help"},{"speaker":"Gillyanne Kayes","startTime":1839.87,"endTime":1842.36,"body":"control and manage the pressure,"},{"speaker":"Jeremy ","startTime":1842.45,"endTime":1844.07,"body":"okay, which is what are"},{"speaker":"Jeremy ","startTime":1842.45,"endTime":1844.07,"body":"the two cavities?"},{"speaker":"Gillyanne Kayes","startTime":1844.1,"endTime":1845.78,"body":"The two"},{"speaker":"Gillyanne Kayes","startTime":1844.1,"endTime":1845.78,"body":"cavities are the abdominal"},{"speaker":"Gillyanne Kayes","startTime":1845.78,"endTime":1849.59,"body":"cavity, and the lung cavity or"},{"speaker":"Gillyanne Kayes","startTime":1845.78,"endTime":1849.59,"body":"the chest cavity, and the"},{"speaker":"Gillyanne Kayes","startTime":1849.59,"endTime":1851.81,"body":"diaphragm cuts, the two of them"},{"speaker":"Gillyanne Kayes","startTime":1849.59,"endTime":1851.81,"body":"in half diaphragm is the"},{"speaker":"Gillyanne Kayes","startTime":1851.81,"endTime":1854.0,"body":"boundary between them. And of"},{"speaker":"Gillyanne Kayes","startTime":1851.81,"endTime":1854.0,"body":"course, down at the bottom we"},{"speaker":"Gillyanne Kayes","startTime":1854.0,"endTime":1858.98,"body":"have the pelvic floor. So we"},{"speaker":"Gillyanne Kayes","startTime":1854.0,"endTime":1858.98,"body":"have another boundary there"},{"speaker":"Gillyanne Kayes","startTime":1859.61,"endTime":1863.09,"body":"between the abdominal cavity and"},{"speaker":"Gillyanne Kayes","startTime":1859.61,"endTime":1863.09,"body":"the pelvic cavity."},{"speaker":"Jeremy ","startTime":1863.15,"endTime":1865.64,"body":"That's a bit of a red"},{"speaker":"Jeremy ","startTime":1863.15,"endTime":1865.64,"body":"herring in this conversation"},{"speaker":"Gillyanne Kayes","startTime":1865.64,"endTime":1868.37,"body":"In this"},{"speaker":"Gillyanne Kayes","startTime":1865.64,"endTime":1868.37,"body":"context. So what I wanted to say"},{"speaker":"Gillyanne Kayes","startTime":1868.37,"endTime":1873.95,"body":"is that I can understand you"},{"speaker":"Gillyanne Kayes","startTime":1868.37,"endTime":1873.95,"body":"know, in traditional pedagogical"},{"speaker":"Gillyanne Kayes","startTime":1873.95,"endTime":1878.3,"body":"practice before we really knew"},{"speaker":"Gillyanne Kayes","startTime":1873.95,"endTime":1878.3,"body":"about the these interactions,"},{"speaker":"Gillyanne Kayes","startTime":1878.78,"endTime":1881.81,"body":"that if we wanted to sustain the"},{"speaker":"Gillyanne Kayes","startTime":1878.78,"endTime":1881.81,"body":"breath, a singing teacher"},{"speaker":"Gillyanne Kayes","startTime":1881.81,"endTime":1886.31,"body":"looking at their student would"},{"speaker":"Gillyanne Kayes","startTime":1881.81,"endTime":1886.31,"body":"want them to keep the ribs up,"},{"speaker":"Gillyanne Kayes","startTime":1886.43,"endTime":1890.57,"body":"so that they could \"retain the"},{"speaker":"Gillyanne Kayes","startTime":1886.43,"endTime":1890.57,"body":"breath\" and make it sustain for"},{"speaker":"Gillyanne Kayes","startTime":1890.57,"endTime":1891.56,"body":"a long time"},{"speaker":"Jeremy ","startTime":1892.07,"endTime":1894.05,"body":"Ironically, is going to"},{"speaker":"Jeremy ","startTime":1892.07,"endTime":1894.05,"body":"do, it's going to do the"},{"speaker":"Jeremy ","startTime":1894.05,"endTime":1894.41,"body":"opposite."},{"speaker":"Gillyanne Kayes","startTime":1894.47,"endTime":1897.65,"body":"Unfortunately,"},{"speaker":"Gillyanne Kayes","startTime":1894.47,"endTime":1897.65,"body":"we do not have an aqualung in"},{"speaker":"Gillyanne Kayes","startTime":1897.65,"endTime":1900.71,"body":"the body. And therefore, as"},{"speaker":"Gillyanne Kayes","startTime":1897.65,"endTime":1900.71,"body":"Jeremy said, we start to get"},{"speaker":"Gillyanne Kayes","startTime":1900.71,"endTime":1904.94,"body":"depleted, and it can cause"},{"speaker":"Gillyanne Kayes","startTime":1900.71,"endTime":1904.94,"body":"problems."},{"speaker":"Jeremy ","startTime":1905.45,"endTime":1908.6,"body":"So the answer if you"},{"speaker":"Jeremy ","startTime":1905.45,"endTime":1908.6,"body":"like, is if you want to do the"},{"speaker":"Jeremy ","startTime":1908.6,"endTime":1912.68,"body":"rib raising thing which will, by"},{"speaker":"Jeremy ","startTime":1908.6,"endTime":1912.68,"body":"rib raising, you are essentially"},{"speaker":"Jeremy ","startTime":1912.68,"endTime":1915.5,"body":"lowering the pressure inside the"},{"speaker":"Jeremy ","startTime":1912.68,"endTime":1915.5,"body":"lungs, and at the beginning of a"},{"speaker":"Jeremy ","startTime":1915.5,"endTime":1918.32,"body":"phrase that might be a good"},{"speaker":"Jeremy ","startTime":1915.5,"endTime":1918.32,"body":"idea, might not, depends what"},{"speaker":"Jeremy ","startTime":1918.32,"endTime":1921.2,"body":"you're doing. But the one thing"},{"speaker":"Jeremy ","startTime":1918.32,"endTime":1921.2,"body":"that you do need to do, as the"},{"speaker":"Jeremy ","startTime":1921.2,"endTime":1925.52,"body":"phrase goes on is to release"},{"speaker":"Jeremy ","startTime":1921.2,"endTime":1925.52,"body":"that rib raising. And to make"},{"speaker":"Jeremy ","startTime":1925.52,"endTime":1929.18,"body":"the canister smaller, you need"},{"speaker":"Jeremy ","startTime":1925.52,"endTime":1929.18,"body":"to see those ribs coming down to"},{"speaker":"Jeremy ","startTime":1929.18,"endTime":1930.11,"body":"maintain the pressure."},{"speaker":"Gillyanne Kayes","startTime":1930.53,"endTime":1932.9,"body":"And in fact, I"},{"speaker":"Gillyanne Kayes","startTime":1930.53,"endTime":1932.9,"body":"would say allow them to come"},{"speaker":"Gillyanne Kayes","startTime":1932.9,"endTime":1935.42,"body":"down rather than squeeze"},{"speaker":"Gillyanne Kayes","startTime":1935.45,"endTime":1935.75,"body":"Yeah"},{"speaker":"Gillyanne Kayes","startTime":1936.41,"endTime":1940.22,"body":"You don't want to squeeze if you"},{"speaker":"Gillyanne Kayes","startTime":1936.41,"endTime":1940.22,"body":"were really trying to wring out"},{"speaker":"Gillyanne Kayes","startTime":1940.22,"endTime":1944.12,"body":"the very, very end of a phrase,"},{"speaker":"Gillyanne Kayes","startTime":1940.22,"endTime":1944.12,"body":"maybe for expressive purposes."},{"speaker":"Jeremy ","startTime":1944.42,"endTime":1948.2,"body":"And we are talking"},{"speaker":"Jeremy ","startTime":1944.42,"endTime":1948.2,"body":"what's the task, as usual. If"},{"speaker":"Jeremy ","startTime":1948.2,"endTime":1952.55,"body":"the if your task is to use your"},{"speaker":"Jeremy ","startTime":1948.2,"endTime":1952.55,"body":"vocal folds need a fine stream"},{"speaker":"Jeremy ","startTime":1952.55,"endTime":1955.91,"body":"of air and a finely controlled"},{"speaker":"Jeremy ","startTime":1952.55,"endTime":1955.91,"body":"stream of air, then you very"},{"speaker":"Jeremy ","startTime":1955.91,"endTime":1962.39,"body":"well may use rib reserve and"},{"speaker":"Jeremy ","startTime":1955.91,"endTime":1962.39,"body":"abdominal wall movement in"},{"speaker":"Jeremy ","startTime":1962.39,"endTime":1968.06,"body":"combination. Certainly to begin"},{"speaker":"Jeremy ","startTime":1962.39,"endTime":1968.06,"body":"with. If you are doing something"},{"speaker":"Jeremy ","startTime":1968.06,"endTime":1971.15,"body":"where the vocal folds need quite"},{"speaker":"Jeremy ","startTime":1968.06,"endTime":1971.15,"body":"a strong stream of air, or"},{"speaker":"Jeremy ","startTime":1971.15,"endTime":1974.72,"body":"you're doing something breathy"},{"speaker":"Jeremy ","startTime":1971.15,"endTime":1974.72,"body":"or you're doing something belty"},{"speaker":"Gillyanne Kayes","startTime":1974.78,"endTime":1976.43,"body":"Or just very"},{"speaker":"Gillyanne Kayes","startTime":1974.78,"endTime":1976.43,"body":"short phrases"},{"speaker":"Jeremy ","startTime":1976.43,"endTime":1979.25,"body":"Short phrases, then you"},{"speaker":"Jeremy ","startTime":1976.43,"endTime":1979.25,"body":"don't need the rib reserve"},{"speaker":"Jeremy ","startTime":1979.25,"endTime":1981.8,"body":"thing. It's for me, it's very"},{"speaker":"Jeremy ","startTime":1979.25,"endTime":1981.8,"body":"much a classical thing."},{"speaker":"Gillyanne Kayes","startTime":1982.28,"endTime":1985.07,"body":"It could be"},{"speaker":"Gillyanne Kayes","startTime":1982.28,"endTime":1985.07,"body":"counterproductive. Okay, well,"},{"speaker":"Gillyanne Kayes","startTime":1985.07,"endTime":1987.8,"body":"let's talk about because we're"},{"speaker":"Gillyanne Kayes","startTime":1985.07,"endTime":1987.8,"body":"still talking, you know,"},{"speaker":"Gillyanne Kayes","startTime":1987.8,"endTime":1991.49,"body":"initially about getting the"},{"speaker":"Gillyanne Kayes","startTime":1987.8,"endTime":1991.49,"body":"breath in, but we've talked a"},{"speaker":"Gillyanne Kayes","startTime":1991.49,"endTime":1994.37,"body":"little bit about how we control"},{"speaker":"Gillyanne Kayes","startTime":1991.49,"endTime":1994.37,"body":"the breath out, which obviously"},{"speaker":"Gillyanne Kayes","startTime":1994.4,"endTime":1999.86,"body":"is super important. Abdominal"},{"speaker":"Gillyanne Kayes","startTime":1994.4,"endTime":1999.86,"body":"release. And now this is"},{"speaker":"Gillyanne Kayes","startTime":1999.86,"endTime":2004.66,"body":"associated with a breathing"},{"speaker":"Gillyanne Kayes","startTime":1999.86,"endTime":2004.66,"body":"technique, which people are very"},{"speaker":"Gillyanne Kayes","startTime":2004.66,"endTime":2009.28,"body":"familiar with in the UK and"},{"speaker":"Gillyanne Kayes","startTime":2004.66,"endTime":2009.28,"body":"Australia and in the rest of the"},{"speaker":"Gillyanne Kayes","startTime":2009.28,"endTime":2012.43,"body":"EU, which is the Accent Method"},{"speaker":"Gillyanne Kayes","startTime":2009.28,"endTime":2012.43,"body":"breathing"},{"speaker":"Jeremy ","startTime":2011.89,"endTime":2014.92,"body":"Yes. Smith technique."},{"speaker":"Jeremy ","startTime":2011.89,"endTime":2014.92,"body":"Yeah. Svend Smith."},{"speaker":"Gillyanne Kayes","startTime":2015.66,"endTime":2019.08,"body":"Yeah. Which"},{"speaker":"Gillyanne Kayes","startTime":2015.66,"endTime":2019.08,"body":"came originally from Denmark."},{"speaker":"Jeremy ","startTime":2019.08,"endTime":2019.5,"body":"Yes."},{"speaker":"Gillyanne Kayes","startTime":2019.59,"endTime":2022.83,"body":"And it was used"},{"speaker":"Gillyanne Kayes","startTime":2019.59,"endTime":2022.83,"body":"a lot by clinicians. And it has"},{"speaker":"Gillyanne Kayes","startTime":2022.83,"endTime":2027.75,"body":"been taken into the pedagogical"},{"speaker":"Gillyanne Kayes","startTime":2022.83,"endTime":2027.75,"body":"community. I think with great"},{"speaker":"Gillyanne Kayes","startTime":2027.75,"endTime":2031.08,"body":"success. I mean, I certainly"},{"speaker":"Gillyanne Kayes","startTime":2027.75,"endTime":2031.08,"body":"personally use it a lot and find"},{"speaker":"Gillyanne Kayes","startTime":2031.08,"endTime":2037.56,"body":"it very helpful. It uses a lot"},{"speaker":"Gillyanne Kayes","startTime":2031.08,"endTime":2037.56,"body":"of rhythmic movements, generally"},{"speaker":"Gillyanne Kayes","startTime":2037.56,"endTime":2044.37,"body":"with active SOVT, so things like"},{"speaker":"Gillyanne Kayes","startTime":2037.56,"endTime":2044.37,"body":"voiced fricatives vv zz zh. And"},{"speaker":"Gillyanne Kayes","startTime":2044.37,"endTime":2051.33,"body":"also the unvoiced fricatives ff"},{"speaker":"Gillyanne Kayes","startTime":2044.37,"endTime":2051.33,"body":"sh ss. Those sounds, which all"},{"speaker":"Gillyanne Kayes","startTime":2051.33,"endTime":2054.21,"body":"all of the fricatives will"},{"speaker":"Gillyanne Kayes","startTime":2051.33,"endTime":2054.21,"body":"require an out breath, don't"},{"speaker":"Gillyanne Kayes","startTime":2054.21,"endTime":2058.71,"body":"they? And often the accent"},{"speaker":"Gillyanne Kayes","startTime":2054.21,"endTime":2058.71,"body":"method is taught initially with"},{"speaker":"Gillyanne Kayes","startTime":2058.71,"endTime":2062.55,"body":"quite an active abdominal"},{"speaker":"Gillyanne Kayes","startTime":2058.71,"endTime":2062.55,"body":"movement in"},{"speaker":"Jeremy ","startTime":2063.09,"endTime":2064.35,"body":"It's quite an active"},{"speaker":"Jeremy ","startTime":2063.09,"endTime":2064.35,"body":"pull in"},{"speaker":"Gillyanne Kayes","startTime":2064.38,"endTime":2069.33,"body":"Yeah. Now then"},{"speaker":"Gillyanne Kayes","startTime":2064.38,"endTime":2069.33,"body":"Accent method fiends If you"},{"speaker":"Gillyanne Kayes","startTime":2069.6,"endTime":2073.74,"body":"think that that's incorrect, and"},{"speaker":"Gillyanne Kayes","startTime":2069.6,"endTime":2073.74,"body":"I've misrepresented the way that"},{"speaker":"Gillyanne Kayes","startTime":2074.34,"endTime":2076.35,"body":"you teach it do do let us know."},{"speaker":"Jeremy ","startTime":2077.46,"endTime":2081.09,"body":"Before we go any"},{"speaker":"Jeremy ","startTime":2077.46,"endTime":2081.09,"body":"further with the Accent method"},{"speaker":"Jeremy ","startTime":2081.09,"endTime":2085.62,"body":"description, I want to ask a"},{"speaker":"Jeremy ","startTime":2081.09,"endTime":2085.62,"body":"question. What the hell is the"},{"speaker":"Jeremy ","startTime":2085.62,"endTime":2086.19,"body":"question?"},{"speaker":"Gillyanne Kayes","startTime":2086.28,"endTime":2087.21,"body":"Is it about"},{"speaker":"Gillyanne Kayes","startTime":2086.28,"endTime":2087.21,"body":"rhythm?"},{"speaker":"Jeremy ","startTime":2087.24,"endTime":2088.83,"body":"No, it's about"},{"speaker":"Jeremy ","startTime":2087.24,"endTime":2088.83,"body":"direction."},{"speaker":"Gillyanne Kayes","startTime":2090.06,"endTime":2092.04,"body":"Oh, why are we"},{"speaker":"Gillyanne Kayes","startTime":2090.06,"endTime":2092.04,"body":"pushing on the diaphragm?"},{"speaker":"Jeremy ","startTime":2093.72,"endTime":2097.89,"body":"What's happening to the"},{"speaker":"Jeremy ","startTime":2093.72,"endTime":2097.89,"body":"air if we're going to pull in"},{"speaker":"Jeremy ","startTime":2097.95,"endTime":2100.65,"body":"the abdominal wall which"},{"speaker":"Jeremy ","startTime":2097.95,"endTime":2100.65,"body":"direction is it heading in?"},{"speaker":"Gillyanne Kayes","startTime":2101.61,"endTime":2104.07,"body":"Is it going up"},{"speaker":"Gillyanne Kayes","startTime":2101.61,"endTime":2104.07,"body":"or down? Just think about it,"},{"speaker":"Gillyanne Kayes","startTime":2104.07,"endTime":2104.64,"body":"folks."},{"speaker":"Jeremy ","startTime":2105.15,"endTime":2108.15,"body":"In a way, this is the"},{"speaker":"Jeremy ","startTime":2105.15,"endTime":2108.15,"body":"biggest difference between rib"},{"speaker":"Jeremy ","startTime":2108.15,"endTime":2111.0,"body":"reserve and Accent method"},{"speaker":"Jeremy ","startTime":2108.15,"endTime":2111.0,"body":"breathing. If you think about"},{"speaker":"Jeremy ","startTime":2111.0,"endTime":2113.94,"body":"rib reserve, the basic premise"},{"speaker":"Jeremy ","startTime":2111.0,"endTime":2113.94,"body":"of rib reserve is to keep"},{"speaker":"Jeremy ","startTime":2113.97,"endTime":2117.06,"body":"airflow away from the vocal"},{"speaker":"Jeremy ","startTime":2113.97,"endTime":2117.06,"body":"folds, you are keeping the"},{"speaker":"Jeremy ","startTime":2117.06,"endTime":2121.17,"body":"pressure low or lower. The thing"},{"speaker":"Jeremy ","startTime":2117.06,"endTime":2121.17,"body":"about Accent method is you're"},{"speaker":"Jeremy ","startTime":2121.17,"endTime":2123.84,"body":"getting airflow to move towards"},{"speaker":"Jeremy ","startTime":2121.17,"endTime":2123.84,"body":"the vocal folds. So you're"},{"speaker":"Jeremy ","startTime":2123.84,"endTime":2127.62,"body":"maintaining a pressure that can"},{"speaker":"Jeremy ","startTime":2123.84,"endTime":2127.62,"body":"be slightly higher. The two are"},{"speaker":"Jeremy ","startTime":2127.62,"endTime":2131.67,"body":"sort of opposites. And if you"},{"speaker":"Jeremy ","startTime":2127.62,"endTime":2131.67,"body":"want to balance them, you have"},{"speaker":"Jeremy ","startTime":2131.67,"endTime":2132.63,"body":"to know that."},{"speaker":"Gillyanne Kayes","startTime":2134.01,"endTime":2136.5,"body":"Yeah, I think"},{"speaker":"Gillyanne Kayes","startTime":2134.01,"endTime":2136.5,"body":"that's quite a nice description."},{"speaker":"Gillyanne Kayes","startTime":2136.5,"endTime":2139.68,"body":"Because often what happens I"},{"speaker":"Gillyanne Kayes","startTime":2136.5,"endTime":2139.68,"body":"mean, if you work with someone"},{"speaker":"Gillyanne Kayes","startTime":2140.07,"endTime":2144.27,"body":"who's maybe absorbed the idea"},{"speaker":"Gillyanne Kayes","startTime":2140.07,"endTime":2144.27,"body":"that they need to expand"},{"speaker":"Gillyanne Kayes","startTime":2144.27,"endTime":2147.66,"body":"everything, and then kind of"},{"speaker":"Gillyanne Kayes","startTime":2144.27,"endTime":2147.66,"body":"hold to control and mean very"},{"speaker":"Gillyanne Kayes","startTime":2147.66,"endTime":2153.21,"body":"typically, that might be an"},{"speaker":"Gillyanne Kayes","startTime":2147.66,"endTime":2153.21,"body":"avocational, choral singer. And"},{"speaker":"Gillyanne Kayes","startTime":2153.21,"endTime":2157.35,"body":"then they come to you for"},{"speaker":"Gillyanne Kayes","startTime":2153.21,"endTime":2157.35,"body":"lessons or you know, maybe kids"},{"speaker":"Gillyanne Kayes","startTime":2157.35,"endTime":2160.11,"body":"who work in in a group and have"},{"speaker":"Gillyanne Kayes","startTime":2157.35,"endTime":2160.11,"body":"been told, take a big breath,"},{"speaker":"Gillyanne Kayes","startTime":2160.11,"endTime":2163.98,"body":"let me see you take a big"},{"speaker":"Gillyanne Kayes","startTime":2160.11,"endTime":2163.98,"body":"breath. And they'll tend to lift"},{"speaker":"Gillyanne Kayes","startTime":2163.98,"endTime":2167.43,"body":"the chest that if you show them"},{"speaker":"Gillyanne Kayes","startTime":2163.98,"endTime":2167.43,"body":"how to, you know, pull in a"},{"speaker":"Gillyanne Kayes","startTime":2167.43,"endTime":2172.68,"body":"little with the abdominal wall,"},{"speaker":"Gillyanne Kayes","startTime":2167.43,"endTime":2172.68,"body":"on the outbreath. It seems"},{"speaker":"Gillyanne Kayes","startTime":2172.68,"endTime":2177.6,"body":"counterintuitive, which is well,"},{"speaker":"Gillyanne Kayes","startTime":2172.68,"endTime":2177.6,"body":"why would I be pushing or"},{"speaker":"Gillyanne Kayes","startTime":2177.6,"endTime":2181.53,"body":"sending air out of the body when"},{"speaker":"Gillyanne Kayes","startTime":2177.6,"endTime":2181.53,"body":"my objective is to control?"},{"speaker":"Gillyanne Kayes","startTime":2182.97,"endTime":2188.19,"body":"Well, the answer to that is it's"},{"speaker":"Gillyanne Kayes","startTime":2182.97,"endTime":2188.19,"body":"not just the breathing system"},{"speaker":"Gillyanne Kayes","startTime":2188.19,"endTime":2192.09,"body":"that controls the breath, it is"},{"speaker":"Gillyanne Kayes","startTime":2188.19,"endTime":2192.09,"body":"also the vocal folds, because"},{"speaker":"Gillyanne Kayes","startTime":2192.09,"endTime":2198.57,"body":"phonation is interrupted"},{"speaker":"Gillyanne Kayes","startTime":2192.09,"endTime":2198.57,"body":"airflow. Now, for me, the magic"},{"speaker":"Gillyanne Kayes","startTime":2198.57,"endTime":2202.29,"body":"of the Accent method approach is"},{"speaker":"Gillyanne Kayes","startTime":2198.57,"endTime":2202.29,"body":"it builds that relationship, it"},{"speaker":"Gillyanne Kayes","startTime":2202.29,"endTime":2206.4,"body":"builds the coordination between"},{"speaker":"Gillyanne Kayes","startTime":2202.29,"endTime":2206.4,"body":"the breathing system,"},{"speaker":"Gillyanne Kayes","startTime":2206.4,"endTime":2209.73,"body":"particularly with the abdominal"},{"speaker":"Gillyanne Kayes","startTime":2206.4,"endTime":2209.73,"body":"wall, in which we can actually"},{"speaker":"Gillyanne Kayes","startTime":2209.73,"endTime":2214.53,"body":"fine tune the movements, it"},{"speaker":"Gillyanne Kayes","startTime":2209.73,"endTime":2214.53,"body":"actually builds that connection"},{"speaker":"Gillyanne Kayes","startTime":2214.53,"endTime":2219.3,"body":"between the abdominal wall, the"},{"speaker":"Gillyanne Kayes","startTime":2214.53,"endTime":2219.3,"body":"airflow, and the vocal fold"},{"speaker":"Gillyanne Kayes","startTime":2219.3,"endTime":2224.22,"body":"vibration, and not only that, it"},{"speaker":"Gillyanne Kayes","startTime":2219.3,"endTime":2224.22,"body":"uses rhythm. And what do we do"},{"speaker":"Gillyanne Kayes","startTime":2224.22,"endTime":2224.94,"body":"in singing?"},{"speaker":"Jeremy ","startTime":2225.03,"endTime":2225.87,"body":"We use rhythm"},{"speaker":"Gillyanne Kayes","startTime":2225.87,"endTime":2229.17,"body":"We use rhythm,"},{"speaker":"Gillyanne Kayes","startTime":2225.87,"endTime":2229.17,"body":"yes, so I have to say, hand on"},{"speaker":"Gillyanne Kayes","startTime":2229.17,"endTime":2232.8,"body":"heart. That's why I'm very fond"},{"speaker":"Gillyanne Kayes","startTime":2229.17,"endTime":2232.8,"body":"of the Accent method approach."},{"speaker":"Gillyanne Kayes","startTime":2232.8,"endTime":2234.24,"body":"And I think it works really"},{"speaker":"Gillyanne Kayes","startTime":2232.8,"endTime":2234.24,"body":"well."},{"speaker":"Jeremy ","startTime":2234.33,"endTime":2236.04,"body":"I don't know whether"},{"speaker":"Jeremy ","startTime":2234.33,"endTime":2236.04,"body":"this is just people that I've"},{"speaker":"Jeremy ","startTime":2236.04,"endTime":2239.43,"body":"worked with that or people who"},{"speaker":"Jeremy ","startTime":2236.04,"endTime":2239.43,"body":"have arrived in my studio, there"},{"speaker":"Jeremy ","startTime":2239.43,"endTime":2242.13,"body":"seems to be a part of the Accent"},{"speaker":"Jeremy ","startTime":2239.43,"endTime":2242.13,"body":"method breathing that is"},{"speaker":"Jeremy ","startTime":2242.16,"endTime":2245.55,"body":"overlooked, and I actually think"},{"speaker":"Jeremy ","startTime":2242.16,"endTime":2245.55,"body":"is the most important bit, which"},{"speaker":"Jeremy ","startTime":2245.55,"endTime":2250.29,"body":"is letting go when you breathe"},{"speaker":"Jeremy ","startTime":2245.55,"endTime":2250.29,"body":"in. Because people talk a lot"},{"speaker":"Jeremy ","startTime":2250.29,"endTime":2253.77,"body":"about the movement when you're"},{"speaker":"Jeremy ","startTime":2250.29,"endTime":2253.77,"body":"phonating. When you're speaking"},{"speaker":"Jeremy ","startTime":2253.77,"endTime":2255.63,"body":"when you're singing, they talk"},{"speaker":"Jeremy ","startTime":2253.77,"endTime":2255.63,"body":"about a lot a lot about the"},{"speaker":"Jeremy ","startTime":2255.63,"endTime":2258.81,"body":"movement in. But actually for"},{"speaker":"Jeremy ","startTime":2255.63,"endTime":2258.81,"body":"me, the most important bit is"},{"speaker":"Jeremy ","startTime":2258.81,"endTime":2261.96,"body":"letting those muscles go and"},{"speaker":"Jeremy ","startTime":2258.81,"endTime":2261.96,"body":"allowing it to move out. And"},{"speaker":"Jeremy ","startTime":2261.96,"endTime":2264.81,"body":"that means the diaphragm can"},{"speaker":"Jeremy ","startTime":2261.96,"endTime":2264.81,"body":"contract down further and get"},{"speaker":"Jeremy ","startTime":2264.81,"endTime":2267.66,"body":"more air in or a deeper, deeper"},{"speaker":"Jeremy ","startTime":2264.81,"endTime":2267.66,"body":"breath."},{"speaker":"Gillyanne Kayes","startTime":2267.69,"endTime":2270.45,"body":"Isn't this what"},{"speaker":"Gillyanne Kayes","startTime":2267.69,"endTime":2270.45,"body":"Janice Chapman calls the SPLAT?"},{"speaker":"Gillyanne Kayes","startTime":2270.45,"endTime":2273.33,"body":"Singers Please Loosen Abdominal"},{"speaker":"Gillyanne Kayes","startTime":2270.45,"endTime":2273.33,"body":"Tension."},{"speaker":"Jeremy ","startTime":2273.37,"endTime":2277.45,"body":"That's the one Yeah,"},{"speaker":"Jeremy ","startTime":2273.37,"endTime":2277.45,"body":"very, very useful, because so"},{"speaker":"Jeremy ","startTime":2277.45,"endTime":2280.3,"body":"many people struggle to get"},{"speaker":"Jeremy ","startTime":2277.45,"endTime":2280.3,"body":"breath in. And you know, there"},{"speaker":"Jeremy ","startTime":2280.3,"endTime":2283.81,"body":"are a lot of people who come for"},{"speaker":"Jeremy ","startTime":2280.3,"endTime":2283.81,"body":"singing lessons going, I really"},{"speaker":"Jeremy ","startTime":2283.81,"endTime":2289.0,"body":"need some breathing exercises."},{"speaker":"Jeremy ","startTime":2283.81,"endTime":2289.0,"body":"And honestly, half of them just"},{"speaker":"Jeremy ","startTime":2289.0,"endTime":2291.91,"body":"need to let go of the abdominal"},{"speaker":"Jeremy ","startTime":2289.0,"endTime":2291.91,"body":"wall so they can actually get"},{"speaker":"Jeremy ","startTime":2291.91,"endTime":2293.47,"body":"the air in in the first place."},{"speaker":"Gillyanne Kayes","startTime":2294.53,"endTime":2296.54,"body":"Let's talk"},{"speaker":"Gillyanne Kayes","startTime":2294.53,"endTime":2296.54,"body":"about watch points that we've"},{"speaker":"Gillyanne Kayes","startTime":2296.54,"endTime":2301.49,"body":"come across with people who've"},{"speaker":"Gillyanne Kayes","startTime":2296.54,"endTime":2301.49,"body":"learned Accent method or other"},{"speaker":"Gillyanne Kayes","startTime":2301.49,"endTime":2304.76,"body":"approaches that derive, let's"},{"speaker":"Gillyanne Kayes","startTime":2301.49,"endTime":2304.76,"body":"say from the Accent method"},{"speaker":"Gillyanne Kayes","startTime":2304.76,"endTime":2308.6,"body":"approach, which is that they've"},{"speaker":"Gillyanne Kayes","startTime":2304.76,"endTime":2308.6,"body":"learned to do all these lovely"},{"speaker":"Gillyanne Kayes","startTime":2308.6,"endTime":2312.02,"body":"buzzing sounds or maybe they've"},{"speaker":"Gillyanne Kayes","startTime":2308.6,"endTime":2312.02,"body":"been you know, bubbling in water"},{"speaker":"Gillyanne Kayes","startTime":2312.02,"endTime":2316.37,"body":"or something like that. And"},{"speaker":"Gillyanne Kayes","startTime":2312.02,"endTime":2316.37,"body":"doing abdominal pull-in to build"},{"speaker":"Gillyanne Kayes","startTime":2316.37,"endTime":2320.75,"body":"that connection. And then what"},{"speaker":"Gillyanne Kayes","startTime":2316.37,"endTime":2320.75,"body":"happens is they start to pump"},{"speaker":"Gillyanne Kayes","startTime":2320.78,"endTime":2325.1,"body":"the breath. So every time they"},{"speaker":"Gillyanne Kayes","startTime":2320.78,"endTime":2325.1,"body":"start a phrase, even though"},{"speaker":"Gillyanne Kayes","startTime":2325.1,"endTime":2328.67,"body":"they're already over pressured,"},{"speaker":"Gillyanne Kayes","startTime":2325.1,"endTime":2328.67,"body":"not only is the diaphragm"},{"speaker":"Gillyanne Kayes","startTime":2328.67,"endTime":2334.04,"body":"relaxing, as we start to breathe"},{"speaker":"Gillyanne Kayes","startTime":2328.67,"endTime":2334.04,"body":"out, start to use expiration,"},{"speaker":"Gillyanne Kayes","startTime":2334.67,"endTime":2338.45,"body":"but we're also pushing, we're"},{"speaker":"Gillyanne Kayes","startTime":2334.67,"endTime":2338.45,"body":"pushing on that upper canister."},{"speaker":"Gillyanne Kayes","startTime":2338.84,"endTime":2342.92,"body":"Now we don't need to do that."},{"speaker":"Gillyanne Kayes","startTime":2338.84,"endTime":2342.92,"body":"Because if we have sufficient"},{"speaker":"Gillyanne Kayes","startTime":2342.92,"endTime":2346.73,"body":"air in the lungs to sing the"},{"speaker":"Gillyanne Kayes","startTime":2342.92,"endTime":2346.73,"body":"beginning of the phrase, or"},{"speaker":"Gillyanne Kayes","startTime":2346.73,"endTime":2349.61,"body":"maybe even the first three or"},{"speaker":"Gillyanne Kayes","startTime":2346.73,"endTime":2349.61,"body":"four notes of the phrase, the"},{"speaker":"Gillyanne Kayes","startTime":2349.61,"endTime":2355.7,"body":"last thing we want to do is pull"},{"speaker":"Gillyanne Kayes","startTime":2349.61,"endTime":2355.7,"body":"in. I also think the where the"},{"speaker":"Gillyanne Kayes","startTime":2355.7,"endTime":2359.54,"body":"action is if you like where you"},{"speaker":"Gillyanne Kayes","startTime":2355.7,"endTime":2359.54,"body":"do the pull in, the where what"},{"speaker":"Gillyanne Kayes","startTime":2359.54,"endTime":2359.93,"body":"does that mean?"},{"speaker":"Jeremy ","startTime":2359.93,"endTime":2361.61,"body":"No, it's just thinking"},{"speaker":"Jeremy ","startTime":2359.93,"endTime":2361.61,"body":"where the action is."},{"speaker":"Gillyanne Kayes","startTime":2362.51,"endTime":2365.39,"body":"where the"},{"speaker":"Gillyanne Kayes","startTime":2362.51,"endTime":2365.39,"body":"action is, folks, it's not you"},{"speaker":"Gillyanne Kayes","startTime":2365.39,"endTime":2369.62,"body":"do the release, I teach people"},{"speaker":"Gillyanne Kayes","startTime":2365.39,"endTime":2369.62,"body":"to release in the you know, the"},{"speaker":"Gillyanne Kayes","startTime":2369.62,"endTime":2373.31,"body":"centre of the abdominal wall"},{"speaker":"Gillyanne Kayes","startTime":2369.62,"endTime":2373.31,"body":"here the the tummy button is the"},{"speaker":"Gillyanne Kayes","startTime":2373.31,"endTime":2377.36,"body":"belly button is but I teach"},{"speaker":"Gillyanne Kayes","startTime":2373.31,"endTime":2377.36,"body":"people to feel the pull in lower"},{"speaker":"Gillyanne Kayes","startTime":2377.36,"endTime":2382.13,"body":"down. So you need your thumbs"},{"speaker":"Gillyanne Kayes","startTime":2377.36,"endTime":2382.13,"body":"over your belly button and then"},{"speaker":"Gillyanne Kayes","startTime":2382.13,"endTime":2386.57,"body":"kind of make a triangle with the"},{"speaker":"Gillyanne Kayes","startTime":2382.13,"endTime":2386.57,"body":"hands going lower down and you"},{"speaker":"Gillyanne Kayes","startTime":2386.57,"endTime":2390.17,"body":"feel that little pull in so you"},{"speaker":"Gillyanne Kayes","startTime":2386.57,"endTime":2390.17,"body":"know we are it is kind of in the"},{"speaker":"Gillyanne Kayes","startTime":2390.2,"endTime":2393.44,"body":"region of the groin and you need"},{"speaker":"Gillyanne Kayes","startTime":2390.2,"endTime":2393.44,"body":"to be quite careful in the way"},{"speaker":"Gillyanne Kayes","startTime":2393.44,"endTime":2395.42,"body":"that you teach that to other"},{"speaker":"Gillyanne Kayes","startTime":2393.44,"endTime":2395.42,"body":"people."},{"speaker":"Jeremy ","startTime":2395.48,"endTime":2400.55,"body":"This makes sense when"},{"speaker":"Jeremy ","startTime":2395.48,"endTime":2400.55,"body":"you see on anatomy drawing or"},{"speaker":"Jeremy ","startTime":2400.55,"endTime":2406.16,"body":"apps than the four lots of"},{"speaker":"Jeremy ","startTime":2400.55,"endTime":2406.16,"body":"muscles that form the abdominal"},{"speaker":"Jeremy ","startTime":2406.16,"endTime":2406.49,"body":"wall."},{"speaker":"Gillyanne Kayes","startTime":2406.52,"endTime":2408.59,"body":"And these"},{"speaker":"Gillyanne Kayes","startTime":2406.52,"endTime":2408.59,"body":"muscles are considered muscles"},{"speaker":"Gillyanne Kayes","startTime":2408.59,"endTime":2412.34,"body":"of expiration. So the diaphragm"},{"speaker":"Gillyanne Kayes","startTime":2408.59,"endTime":2412.34,"body":"isn't a muscle of exploration,"},{"speaker":"Gillyanne Kayes","startTime":2412.34,"endTime":2415.73,"body":"therefore, we don't actually"},{"speaker":"Gillyanne Kayes","startTime":2412.34,"endTime":2415.73,"body":"support with the diaphragm, yes,"},{"speaker":"Gillyanne Kayes","startTime":2415.85,"endTime":2419.33,"body":"but we have these muscles of"},{"speaker":"Gillyanne Kayes","startTime":2415.85,"endTime":2419.33,"body":"expiration that help us control"},{"speaker":"Gillyanne Kayes","startTime":2419.78,"endTime":2423.02,"body":"and slightly pressurise the air"},{"speaker":"Gillyanne Kayes","startTime":2419.78,"endTime":2423.02,"body":"if we need to."},{"speaker":"Jeremy ","startTime":2423.02,"endTime":2426.65,"body":"Yeah, and the really"},{"speaker":"Jeremy ","startTime":2423.02,"endTime":2426.65,"body":"key bit is if you go to the very"},{"speaker":"Jeremy ","startTime":2426.65,"endTime":2429.83,"body":"deepest layer, which is a"},{"speaker":"Jeremy ","startTime":2426.65,"endTime":2429.83,"body":"wraparound layer, it's like a"},{"speaker":"Jeremy ","startTime":2429.83,"endTime":2434.48,"body":"corset, there's a gap in it,"},{"speaker":"Jeremy ","startTime":2429.83,"endTime":2434.48,"body":"which is below the navel,"},{"speaker":"Jeremy ","startTime":2434.51,"endTime":2437.24,"body":"there's actually a gap in the"},{"speaker":"Jeremy ","startTime":2434.51,"endTime":2437.24,"body":"muscle. And then the second"},{"speaker":"Jeremy ","startTime":2437.24,"endTime":2440.45,"body":"deepest layer, which is the"},{"speaker":"Jeremy ","startTime":2437.24,"endTime":2440.45,"body":"abdominus rectus, it's the six"},{"speaker":"Jeremy ","startTime":2440.45,"endTime":2446.36,"body":"pack slots in - mostly it's in"},{"speaker":"Jeremy ","startTime":2440.45,"endTime":2446.36,"body":"front of the bottom layer, but"},{"speaker":"Jeremy ","startTime":2446.51,"endTime":2449.96,"body":"right at that gap, it slots in"},{"speaker":"Jeremy ","startTime":2446.51,"endTime":2449.96,"body":"and through and goes underneath"},{"speaker":"Jeremy ","startTime":2449.96,"endTime":2450.11,"body":"it"},{"speaker":"Gillyanne Kayes","startTime":2450.14,"endTime":2451.97,"body":"And that gap's"},{"speaker":"Gillyanne Kayes","startTime":2450.14,"endTime":2451.97,"body":"quite low down isn't it"},{"speaker":"Jeremy ","startTime":2451.97,"endTime":2454.46,"body":"It's quite low down."},{"speaker":"Jeremy ","startTime":2451.97,"endTime":2454.46,"body":"Yeah, that's the best place to"},{"speaker":"Jeremy ","startTime":2454.46,"endTime":2455.96,"body":"feel the movements"},{"speaker":"Gillyanne Kayes","startTime":2456.02,"endTime":2457.97,"body":"and the other"},{"speaker":"Gillyanne Kayes","startTime":2456.02,"endTime":2457.97,"body":"muscles, because we have what"},{"speaker":"Gillyanne Kayes","startTime":2457.97,"endTime":2461.9,"body":"are called the internal or"},{"speaker":"Gillyanne Kayes","startTime":2457.97,"endTime":2461.9,"body":"external oblique muscles, I"},{"speaker":"Gillyanne Kayes","startTime":2461.9,"endTime":2464.99,"body":"mean, you know, do go and look"},{"speaker":"Gillyanne Kayes","startTime":2461.9,"endTime":2464.99,"body":"them up. And you'll see that the"},{"speaker":"Gillyanne Kayes","startTime":2464.99,"endTime":2469.52,"body":"muscle fibres run in different"},{"speaker":"Gillyanne Kayes","startTime":2464.99,"endTime":2469.52,"body":"directions. These muscles also"},{"speaker":"Gillyanne Kayes","startTime":2469.52,"endTime":2472.94,"body":"slot in down there. So when we"},{"speaker":"Gillyanne Kayes","startTime":2469.52,"endTime":2472.94,"body":"did that little pull in with"},{"speaker":"Gillyanne Kayes","startTime":2473.12,"endTime":2478.67,"body":"transverse abdominus, which is"},{"speaker":"Gillyanne Kayes","startTime":2473.12,"endTime":2478.67,"body":"the body belt, if you like, we"},{"speaker":"Gillyanne Kayes","startTime":2478.67,"endTime":2482.6,"body":"get a chain reaction with all of"},{"speaker":"Gillyanne Kayes","startTime":2478.67,"endTime":2482.6,"body":"those muscles. And I think this"},{"speaker":"Gillyanne Kayes","startTime":2482.6,"endTime":2485.96,"body":"is the beauty of actually"},{"speaker":"Gillyanne Kayes","startTime":2482.6,"endTime":2485.96,"body":"feeling that little bit of a"},{"speaker":"Gillyanne Kayes","startTime":2485.96,"endTime":2487.19,"body":"pull him down there."},{"speaker":"Jeremy ","startTime":2487.3,"endTime":2489.28,"body":"And it's actually"},{"speaker":"Jeremy ","startTime":2487.3,"endTime":2489.28,"body":"what's good about it is that"},{"speaker":"Jeremy ","startTime":2489.28,"endTime":2491.95,"body":"it's slightly more subtle. So it"},{"speaker":"Jeremy ","startTime":2489.28,"endTime":2491.95,"body":"feels like you have more control"},{"speaker":"Jeremy ","startTime":2491.95,"endTime":2496.03,"body":"over it. Sometimes when you're"},{"speaker":"Jeremy ","startTime":2491.95,"endTime":2496.03,"body":"first learning Accent method,"},{"speaker":"Jeremy ","startTime":2496.42,"endTime":2500.14,"body":"breathing techniques, you do"},{"speaker":"Jeremy ","startTime":2496.42,"endTime":2500.14,"body":"them really quite hard and quite"},{"speaker":"Jeremy ","startTime":2500.14,"endTime":2504.01,"body":"fast, and then try and transfer"},{"speaker":"Jeremy ","startTime":2500.14,"endTime":2504.01,"body":"that into the singing and you"},{"speaker":"Jeremy ","startTime":2504.01,"endTime":2506.71,"body":"end up over pressurising at the"},{"speaker":"Jeremy ","startTime":2504.01,"endTime":2506.71,"body":"very beginning, just in the"},{"speaker":"Jeremy ","startTime":2506.71,"endTime":2507.22,"body":"vocal folds"},{"speaker":"Gillyanne Kayes","startTime":2507.22,"endTime":2509.56,"body":"Yeah, and you"},{"speaker":"Gillyanne Kayes","startTime":2507.22,"endTime":2509.56,"body":"sometimes with those people, you"},{"speaker":"Gillyanne Kayes","startTime":2509.56,"endTime":2513.58,"body":"get a lot of pushing the stomach"},{"speaker":"Gillyanne Kayes","startTime":2509.56,"endTime":2513.58,"body":"out. It's not really about that"},{"speaker":"Gillyanne Kayes","startTime":2513.58,"endTime":2517.66,"body":"it's about release. And remember"},{"speaker":"Gillyanne Kayes","startTime":2513.58,"endTime":2517.66,"body":"we said that breathing is a 360"},{"speaker":"Gillyanne Kayes","startTime":2517.66,"endTime":2519.79,"body":"degree event. Okay."},{"speaker":"Jeremy ","startTime":2520.3,"endTime":2523.78,"body":"Okay, right, next"},{"speaker":"Jeremy ","startTime":2520.3,"endTime":2523.78,"body":"question. So we're we're getting"},{"speaker":"Jeremy ","startTime":2523.78,"endTime":2525.58,"body":"close, we're getting close to"},{"speaker":"Jeremy ","startTime":2523.78,"endTime":2525.58,"body":"the end of the list."},{"speaker":"Gillyanne Kayes","startTime":2525.81,"endTime":2528.99,"body":"We talked a"},{"speaker":"Gillyanne Kayes","startTime":2525.81,"endTime":2528.99,"body":"little bit about how we've got"},{"speaker":"Gillyanne Kayes","startTime":2530.76,"endTime":2536.34,"body":"two cavities, the abdominal"},{"speaker":"Gillyanne Kayes","startTime":2530.76,"endTime":2536.34,"body":"cavity and the chest cavity, and"},{"speaker":"Gillyanne Kayes","startTime":2536.34,"endTime":2540.66,"body":"how we can get the one to act on"},{"speaker":"Gillyanne Kayes","startTime":2536.34,"endTime":2540.66,"body":"the other. And we've talked"},{"speaker":"Gillyanne Kayes","startTime":2540.66,"endTime":2544.98,"body":"about how the vocal folds also"},{"speaker":"Gillyanne Kayes","startTime":2540.66,"endTime":2544.98,"body":"help us control the flow by"},{"speaker":"Gillyanne Kayes","startTime":2545.01,"endTime":2548.82,"body":"opening and closing. I'm not"},{"speaker":"Gillyanne Kayes","startTime":2545.01,"endTime":2548.82,"body":"sure we need to go any further"},{"speaker":"Gillyanne Kayes","startTime":2548.82,"endTime":2551.04,"body":"with that, we might come to it"},{"speaker":"Gillyanne Kayes","startTime":2548.82,"endTime":2551.04,"body":"later,"},{"speaker":"Jeremy ","startTime":2551.07,"endTime":2552.15,"body":"I want to go to timing"},{"speaker":"Gillyanne Kayes","startTime":2552.15,"endTime":2554.28,"body":"You want to"},{"speaker":"Gillyanne Kayes","startTime":2552.15,"endTime":2554.28,"body":"talk about timing of the"},{"speaker":"Gillyanne Kayes","startTime":2554.31,"endTime":2554.73,"body":"inbreath"},{"speaker":"Jeremy ","startTime":2554.88,"endTime":2556.71,"body":"Timing of the inbreath."},{"speaker":"Gillyanne Kayes","startTime":2557.13,"endTime":2559.56,"body":"Do you know"},{"speaker":"Gillyanne Kayes","startTime":2557.13,"endTime":2559.56,"body":"what? I think this is one of the"},{"speaker":"Gillyanne Kayes","startTime":2559.56,"endTime":2562.98,"body":"most important things that we"},{"speaker":"Gillyanne Kayes","startTime":2559.56,"endTime":2562.98,"body":"need to pay attention to his"},{"speaker":"Gillyanne Kayes","startTime":2562.98,"endTime":2566.13,"body":"teachers. And we don't always"},{"speaker":"Gillyanne Kayes","startTime":2562.98,"endTime":2566.13,"body":"notice it."},{"speaker":"Jeremy ","startTime":2566.75,"endTime":2568.88,"body":"This is, again, there's"},{"speaker":"Jeremy ","startTime":2566.75,"endTime":2568.88,"body":"a sort of myth. You know, we're"},{"speaker":"Jeremy ","startTime":2568.88,"endTime":2572.51,"body":"on mythbusting day today,"},{"speaker":"Jeremy ","startTime":2568.88,"endTime":2572.51,"body":"there's a myth that you sing to"},{"speaker":"Jeremy ","startTime":2572.51,"endTime":2576.17,"body":"the end of the phrase, and then"},{"speaker":"Jeremy ","startTime":2572.51,"endTime":2576.17,"body":"you take a breath, and then you"},{"speaker":"Jeremy ","startTime":2576.17,"endTime":2580.1,"body":"start the phrase again. And it's"},{"speaker":"Jeremy ","startTime":2576.17,"endTime":2580.1,"body":"a really interesting one,"},{"speaker":"Jeremy ","startTime":2580.1,"endTime":2583.55,"body":"because so many, and I have to"},{"speaker":"Jeremy ","startTime":2580.1,"endTime":2583.55,"body":"say it's particularly classical"},{"speaker":"Jeremy ","startTime":2583.55,"endTime":2587.6,"body":"singers that I've worked with,"},{"speaker":"Jeremy ","startTime":2583.55,"endTime":2587.6,"body":"because they are taught very"},{"speaker":"Jeremy ","startTime":2587.6,"endTime":2591.02,"body":"strongly that you must sing"},{"speaker":"Jeremy ","startTime":2587.6,"endTime":2591.02,"body":"exactly what the composer wrote."},{"speaker":"Jeremy ","startTime":2591.02,"endTime":2594.35,"body":"And you must sing full value."},{"speaker":"Jeremy ","startTime":2591.02,"endTime":2594.35,"body":"And you must resonate to the"},{"speaker":"Jeremy ","startTime":2594.35,"endTime":2598.79,"body":"very end of the last note, that"},{"speaker":"Jeremy ","startTime":2594.35,"endTime":2598.79,"body":"what they do is they in a four"},{"speaker":"Jeremy ","startTime":2598.79,"endTime":2602.09,"body":"beat note, they resonate at the"},{"speaker":"Jeremy ","startTime":2598.79,"endTime":2602.09,"body":"very end of three and three"},{"speaker":"Jeremy ","startTime":2602.09,"endTime":2605.06,"body":"quarter beats. And then they try"},{"speaker":"Jeremy ","startTime":2602.09,"endTime":2605.06,"body":"and snatch your breath to start"},{"speaker":"Jeremy ","startTime":2605.06,"endTime":2608.75,"body":"absolutely on the beat again."},{"speaker":"Jeremy ","startTime":2605.06,"endTime":2608.75,"body":"There is so much wrong with this"},{"speaker":"Jeremy ","startTime":2608.78,"endTime":2610.01,"body":"and I just want to break it"},{"speaker":"Jeremy ","startTime":2608.78,"endTime":2610.01,"body":"down."},{"speaker":"Gillyanne Kayes","startTime":2610.04,"endTime":2612.68,"body":"There's no time"},{"speaker":"Gillyanne Kayes","startTime":2610.04,"endTime":2612.68,"body":"for that wonderful splat"},{"speaker":"Jeremy ","startTime":2612.71,"endTime":2615.41,"body":"No, not at all. Okay,"},{"speaker":"Jeremy ","startTime":2612.71,"endTime":2615.41,"body":"that's the first thing is you"},{"speaker":"Jeremy ","startTime":2615.41,"endTime":2619.37,"body":"simply do not have time to"},{"speaker":"Jeremy ","startTime":2615.41,"endTime":2619.37,"body":"release, all you will do is a"},{"speaker":"Jeremy ","startTime":2619.37,"endTime":2623.78,"body":"very well, you have two options."},{"speaker":"Jeremy ","startTime":2619.37,"endTime":2623.78,"body":"Basically, you have the snatch"},{"speaker":"Jeremy ","startTime":2623.78,"endTime":2627.8,"body":"breath, or what I call the"},{"speaker":"Jeremy ","startTime":2623.78,"endTime":2627.8,"body":"Wagner suck, which is... which"},{"speaker":"Jeremy ","startTime":2627.8,"endTime":2631.01,"body":"is really really trying to get"},{"speaker":"Jeremy ","startTime":2627.8,"endTime":2631.01,"body":"in as much as possible as fast"},{"speaker":"Jeremy ","startTime":2631.01,"endTime":2633.71,"body":"as possible. So that's not a"},{"speaker":"Jeremy ","startTime":2631.01,"endTime":2633.71,"body":"good idea."},{"speaker":"Gillyanne Kayes","startTime":2633.77,"endTime":2636.29,"body":"You can do top"},{"speaker":"Gillyanne Kayes","startTime":2633.77,"endTime":2636.29,"body":"ups top ups are okay, but we're"},{"speaker":"Gillyanne Kayes","startTime":2636.29,"endTime":2637.76,"body":"not talking about this at"},{"speaker":"Gillyanne Kayes","startTime":2636.29,"endTime":2637.76,"body":"present"},{"speaker":"Jeremy ","startTime":2637.76,"endTime":2641.51,"body":"But not all the time."},{"speaker":"Jeremy ","startTime":2637.76,"endTime":2641.51,"body":"So the second thing is, let's"},{"speaker":"Jeremy ","startTime":2641.51,"endTime":2645.62,"body":"assume that the word that you're"},{"speaker":"Jeremy ","startTime":2641.51,"endTime":2645.62,"body":"singing on the beginning of the"},{"speaker":"Jeremy ","startTime":2645.62,"endTime":2650.87,"body":"next phrase is \"strong\", the"},{"speaker":"Jeremy ","startTime":2645.62,"endTime":2650.87,"body":"word strong. The interesting"},{"speaker":"Jeremy ","startTime":2650.87,"endTime":2654.98,"body":"thing about timing is in order"},{"speaker":"Jeremy ","startTime":2650.87,"endTime":2654.98,"body":"for you to sing in time, the"},{"speaker":"Jeremy ","startTime":2654.98,"endTime":2657.86,"body":"vowel has to come on the beat."},{"speaker":"Jeremy ","startTime":2654.98,"endTime":2657.86,"body":"By the way, this is a golden"},{"speaker":"Jeremy ","startTime":2657.86,"endTime":2660.5,"body":"rule. If I've never said this"},{"speaker":"Jeremy ","startTime":2657.86,"endTime":2660.5,"body":"before, if you want to sing in"},{"speaker":"Jeremy ","startTime":2660.5,"endTime":2663.98,"body":"time, put the vowel on the beat."},{"speaker":"Jeremy ","startTime":2660.5,"endTime":2663.98,"body":"If the vowel is on the beat,"},{"speaker":"Jeremy ","startTime":2664.01,"endTime":2666.26,"body":"that means the consonant needs"},{"speaker":"Jeremy ","startTime":2664.01,"endTime":2666.26,"body":"to come before the beat."},{"speaker":"Gillyanne Kayes","startTime":2666.36,"endTime":2667.83,"body":"If you're"},{"speaker":"Gillyanne Kayes","startTime":2666.36,"endTime":2667.83,"body":"singing jazz, and you want to"},{"speaker":"Gillyanne Kayes","startTime":2667.83,"endTime":2669.78,"body":"back phrase you can mess about"},{"speaker":"Gillyanne Kayes","startTime":2667.83,"endTime":2669.78,"body":"with that."},{"speaker":"Jeremy ","startTime":2669.78,"endTime":2673.14,"body":"Absolutely. So if the"},{"speaker":"Jeremy ","startTime":2669.78,"endTime":2673.14,"body":"vowel... if the consonant needs"},{"speaker":"Jeremy ","startTime":2673.14,"endTime":2676.23,"body":"to come before the beat, how"},{"speaker":"Jeremy ","startTime":2673.14,"endTime":2676.23,"body":"many consonants are there on the"},{"speaker":"Jeremy ","startTime":2676.23,"endTime":2680.1,"body":"word strong? And the answer is"},{"speaker":"Jeremy ","startTime":2676.23,"endTime":2680.1,"body":"three. There's an S, a T and an"},{"speaker":"Jeremy ","startTime":2680.1,"endTime":2683.94,"body":"R, and you've got the two"},{"speaker":"Jeremy ","startTime":2680.1,"endTime":2683.94,"body":"unvoiced consonants and a voiced"},{"speaker":"Jeremy ","startTime":2683.94,"endTime":2684.27,"body":"consonant"},{"speaker":"Gillyanne Kayes","startTime":2684.27,"endTime":2685.86,"body":"And one of them"},{"speaker":"Gillyanne Kayes","startTime":2684.27,"endTime":2685.86,"body":"by the way that needs more"},{"speaker":"Gillyanne Kayes","startTime":2685.86,"endTime":2687.81,"body":"breath. Yes, because it's a"},{"speaker":"Gillyanne Kayes","startTime":2685.86,"endTime":2687.81,"body":"fricative."},{"speaker":"Jeremy ","startTime":2687.84,"endTime":2690.9,"body":"So in terms of timing,"},{"speaker":"Jeremy ","startTime":2687.84,"endTime":2690.9,"body":"you've got to start that word"},{"speaker":"Jeremy ","startTime":2690.9,"endTime":2695.58,"body":"quite a lot before the beat. And"},{"speaker":"Jeremy ","startTime":2690.9,"endTime":2695.58,"body":"if you've got to start that word"},{"speaker":"Jeremy ","startTime":2695.58,"endTime":2699.84,"body":"before the beat, you've got to"},{"speaker":"Jeremy ","startTime":2695.58,"endTime":2699.84,"body":"end the previous word early. And"},{"speaker":"Jeremy ","startTime":2699.84,"endTime":2702.33,"body":"if you need to breathe between"},{"speaker":"Jeremy ","startTime":2699.84,"endTime":2702.33,"body":"the two, you need to end it"},{"speaker":"Jeremy ","startTime":2702.33,"endTime":2707.34,"body":"quite a lot earlier. And by the"},{"speaker":"Jeremy ","startTime":2702.33,"endTime":2707.34,"body":"way, if you are resonating right"},{"speaker":"Jeremy ","startTime":2707.34,"endTime":2711.39,"body":"to the end of the note, you need"},{"speaker":"Jeremy ","startTime":2707.34,"endTime":2711.39,"body":"a microsecond for your vocal"},{"speaker":"Jeremy ","startTime":2711.39,"endTime":2715.68,"body":"folds to stop before you can"},{"speaker":"Jeremy ","startTime":2711.39,"endTime":2715.68,"body":"even breathe in. It's one of the"},{"speaker":"Jeremy ","startTime":2715.68,"endTime":2719.46,"body":"reasons why sometimes on"},{"speaker":"Jeremy ","startTime":2715.68,"endTime":2719.46,"body":"recordings when, and I have to"},{"speaker":"Jeremy ","startTime":2719.46,"endTime":2721.59,"body":"say, I think it's particularly"},{"speaker":"Jeremy ","startTime":2719.46,"endTime":2721.59,"body":"Sopranos."},{"speaker":"Gillyanne Kayes","startTime":2721.83,"endTime":2722.25,"body":"What!?"},{"speaker":"Jeremy ","startTime":2722.28,"endTime":2725.1,"body":"Yes, I'm sorry, is the"},{"speaker":"Jeremy ","startTime":2722.28,"endTime":2725.1,"body":"one those are the ones that I"},{"speaker":"Jeremy ","startTime":2725.1,"endTime":2725.55,"body":"hear."},{"speaker":"Gillyanne Kayes","startTime":2726.78,"endTime":2729.09,"body":"That's because"},{"speaker":"Gillyanne Kayes","startTime":2726.78,"endTime":2729.09,"body":"you only listened to Sopranos."},{"speaker":"Jeremy ","startTime":2729.12,"endTime":2731.88,"body":"Well, it could be. I"},{"speaker":"Jeremy ","startTime":2729.12,"endTime":2731.88,"body":"love my Sopranos"},{"speaker":"Gillyanne Kayes","startTime":2731.88,"endTime":2733.02,"body":"He loves top"},{"speaker":"Gillyanne Kayes","startTime":2731.88,"endTime":2733.02,"body":"notes."},{"speaker":"Jeremy ","startTime":2733.0,"endTime":2738.13,"body":"Yeah, I'm a failed"},{"speaker":"Jeremy ","startTime":2733.0,"endTime":2738.13,"body":"soprano, obviously. Anyway, what"},{"speaker":"Jeremy ","startTime":2738.13,"endTime":2741.43,"body":"I tend to hear is that they're"},{"speaker":"Jeremy ","startTime":2738.13,"endTime":2741.43,"body":"resonating to as long as they"},{"speaker":"Jeremy ","startTime":2741.43,"endTime":2744.76,"body":"can on whatever the last note"},{"speaker":"Jeremy ","startTime":2741.43,"endTime":2744.76,"body":"is. And then they try and snatch"},{"speaker":"Jeremy ","startTime":2744.76,"endTime":2747.49,"body":"your breath in and start the new"},{"speaker":"Jeremy ","startTime":2744.76,"endTime":2747.49,"body":"phrase. And what you hear is,"},{"speaker":"Jeremy ","startTime":2747.49,"endTime":2751.15,"body":"it's almost like a glitch. It's"},{"speaker":"Jeremy ","startTime":2747.49,"endTime":2751.15,"body":"really subtle, but you hear it,"},{"speaker":"Jeremy ","startTime":2751.15,"endTime":2754.12,"body":"it's because the vocal folds"},{"speaker":"Jeremy ","startTime":2751.15,"endTime":2754.12,"body":"have been vibrating and"},{"speaker":"Jeremy ","startTime":2754.12,"endTime":2757.12,"body":"resonating and doing their"},{"speaker":"Jeremy ","startTime":2754.12,"endTime":2757.12,"body":"thing. And the singer hasn't"},{"speaker":"Jeremy ","startTime":2757.12,"endTime":2760.51,"body":"given them enough time to stop"},{"speaker":"Jeremy ","startTime":2757.12,"endTime":2760.51,"body":"doing that before they try and"},{"speaker":"Jeremy ","startTime":2760.54,"endTime":2765.07,"body":"open the vocal folds and breathe"},{"speaker":"Jeremy ","startTime":2760.54,"endTime":2765.07,"body":"in. And it's really interesting,"},{"speaker":"Jeremy ","startTime":2765.07,"endTime":2768.7,"body":"this is all about timing. And if"},{"speaker":"Jeremy ","startTime":2765.07,"endTime":2768.7,"body":"you like it's a, it's a sort of"},{"speaker":"Jeremy ","startTime":2768.73,"endTime":2772.54,"body":"unwritten law in people's heads"},{"speaker":"Jeremy ","startTime":2768.73,"endTime":2772.54,"body":"that actually really needs to be"},{"speaker":"Jeremy ","startTime":2772.54,"endTime":2775.87,"body":"wrapped up beautifully and"},{"speaker":"Jeremy ","startTime":2772.54,"endTime":2775.87,"body":"burned. Because it is useless"},{"speaker":"Jeremy ","startTime":2775.9,"endTime":2780.4,"body":"for singing, which is I must go"},{"speaker":"Jeremy ","startTime":2775.9,"endTime":2780.4,"body":"to the very end of the note, no,"},{"speaker":"Jeremy ","startTime":2780.4,"endTime":2784.24,"body":"cut the note short, much more"},{"speaker":"Jeremy ","startTime":2780.4,"endTime":2784.24,"body":"important that we hear what's"},{"speaker":"Jeremy ","startTime":2784.24,"endTime":2785.17,"body":"coming next."},{"speaker":"Gillyanne Kayes","startTime":2785.29,"endTime":2787.66,"body":"Yeah, I want to"},{"speaker":"Gillyanne Kayes","startTime":2785.29,"endTime":2787.66,"body":"say something that is also"},{"speaker":"Gillyanne Kayes","startTime":2787.66,"endTime":2791.65,"body":"relevant to MDs, as well as"},{"speaker":"Gillyanne Kayes","startTime":2787.66,"endTime":2791.65,"body":"working maybe with less"},{"speaker":"Gillyanne Kayes","startTime":2791.68,"endTime":2795.7,"body":"experienced singers, or perhaps"},{"speaker":"Gillyanne Kayes","startTime":2791.68,"endTime":2795.7,"body":"singers who've run into trouble."},{"speaker":"Gillyanne Kayes","startTime":2796.45,"endTime":2799.75,"body":"What often happens is that, you"},{"speaker":"Gillyanne Kayes","startTime":2796.45,"endTime":2799.75,"body":"know, let's suppose you have a"},{"speaker":"Gillyanne Kayes","startTime":2799.75,"endTime":2804.52,"body":"playin to a song. And your"},{"speaker":"Gillyanne Kayes","startTime":2799.75,"endTime":2804.52,"body":"student is listening to your"},{"speaker":"Gillyanne Kayes","startTime":2804.52,"endTime":2807.04,"body":"play if you're in there in"},{"speaker":"Gillyanne Kayes","startTime":2804.52,"endTime":2807.04,"body":"person, or listening to the"},{"speaker":"Gillyanne Kayes","startTime":2807.04,"endTime":2810.37,"body":"backing track. And they're"},{"speaker":"Gillyanne Kayes","startTime":2807.04,"endTime":2810.37,"body":"listening, and they're counting,"},{"speaker":"Gillyanne Kayes","startTime":2810.37,"endTime":2813.13,"body":"and they're waiting for their"},{"speaker":"Gillyanne Kayes","startTime":2810.37,"endTime":2813.13,"body":"entry. And they've got all the"},{"speaker":"Gillyanne Kayes","startTime":2813.13,"endTime":2815.47,"body":"beats and then they go, and then"},{"speaker":"Gillyanne Kayes","startTime":2813.13,"endTime":2815.47,"body":"they sing"},{"speaker":"Jeremy ","startTime":2816.25,"endTime":2817.51,"body":"We see that all the"},{"speaker":"Jeremy ","startTime":2816.25,"endTime":2817.51,"body":"time."},{"speaker":"Gillyanne Kayes","startTime":2817.51,"endTime":2818.14,"body":"Yeah"},{"speaker":"Jeremy ","startTime":2818.17,"endTime":2821.38,"body":"We see it all the time."},{"speaker":"Jeremy ","startTime":2818.17,"endTime":2821.38,"body":"Now, I have to say, choral"},{"speaker":"Jeremy ","startTime":2821.38,"endTime":2823.75,"body":"conductors, you're the worst"},{"speaker":"Jeremy ","startTime":2821.38,"endTime":2823.75,"body":"culprits."},{"speaker":"Gillyanne Kayes","startTime":2823.75,"endTime":2823.81,"body":"Why?"},{"speaker":"Jeremy ","startTime":2824.05,"endTime":2827.77,"body":"Because well, because"},{"speaker":"Jeremy ","startTime":2824.05,"endTime":2827.77,"body":"you want to see everybody"},{"speaker":"Jeremy ","startTime":2827.77,"endTime":2828.37,"body":"breathe in."},{"speaker":"Gillyanne Kayes","startTime":2828.46,"endTime":2831.31,"body":"And how do you"},{"speaker":"Gillyanne Kayes","startTime":2828.46,"endTime":2831.31,"body":"bring your singers in,"},{"speaker":"Jeremy ","startTime":2831.34,"endTime":2834.43,"body":"You lift your arms"},{"speaker":"Jeremy ","startTime":2831.34,"endTime":2834.43,"body":"really easily, really clearly."},{"speaker":"Jeremy ","startTime":2834.43,"endTime":2835.24,"body":"And everybody goes."},{"speaker":"Gillyanne Kayes","startTime":2836.5,"endTime":2837.88,"body":"And you do it"},{"speaker":"Gillyanne Kayes","startTime":2836.5,"endTime":2837.88,"body":"on the upbeat"},{"speaker":"Gillyanne Kayes","startTime":2837.94,"endTime":2839.32,"body":"And you do it on the upbeat?"},{"speaker":"Gillyanne Kayes","startTime":2839.35,"endTime":2843.61,"body":"But what if they're going to"},{"speaker":"Gillyanne Kayes","startTime":2839.35,"endTime":2843.61,"body":"sing Va Pensiero? With those"},{"speaker":"Gillyanne Kayes","startTime":2843.61,"endTime":2845.41,"body":"long phrases?"},{"speaker":"Jeremy ","startTime":2845.44,"endTime":2847.96,"body":"Or what if they're"},{"speaker":"Jeremy ","startTime":2845.44,"endTime":2847.96,"body":"going to come in really quietly,"},{"speaker":"Jeremy ","startTime":2848.62,"endTime":2853.39,"body":"doing that sort of snatch last"},{"speaker":"Jeremy ","startTime":2848.62,"endTime":2853.39,"body":"breach, last beat rhythm breath"},{"speaker":"Jeremy ","startTime":2853.48,"endTime":2857.05,"body":"is not a good idea. Because for"},{"speaker":"Jeremy ","startTime":2853.48,"endTime":2857.05,"body":"the same reason, which is you"},{"speaker":"Jeremy ","startTime":2857.05,"endTime":2860.14,"body":"take that fast in breath, it"},{"speaker":"Jeremy ","startTime":2857.05,"endTime":2860.14,"body":"takes a second, fraction of a"},{"speaker":"Jeremy ","startTime":2860.14,"endTime":2863.38,"body":"second for your vocal folds to"},{"speaker":"Jeremy ","startTime":2860.14,"endTime":2863.38,"body":"settle down before you actually"},{"speaker":"Jeremy ","startTime":2863.38,"endTime":2863.98,"body":"phonate."},{"speaker":"Gillyanne Kayes","startTime":2864.07,"endTime":2867.01,"body":"Yeah, and you"},{"speaker":"Gillyanne Kayes","startTime":2864.07,"endTime":2867.01,"body":"know, every time we've done a"},{"speaker":"Gillyanne Kayes","startTime":2867.1,"endTime":2869.95,"body":"musical directors training"},{"speaker":"Gillyanne Kayes","startTime":2867.1,"endTime":2869.95,"body":"course, which we haven't done"},{"speaker":"Gillyanne Kayes","startTime":2869.95,"endTime":2874.48,"body":"for a while, you know, due to"},{"speaker":"Gillyanne Kayes","startTime":2869.95,"endTime":2874.48,"body":"the pandemic, that is always"},{"speaker":"Gillyanne Kayes","startTime":2874.6,"endTime":2878.71,"body":"mind officially blown. That"},{"speaker":"Gillyanne Kayes","startTime":2874.6,"endTime":2878.71,"body":"moment that one thing changes"},{"speaker":"Gillyanne Kayes","startTime":2878.71,"endTime":2883.27,"body":"people's lives that then that a"},{"speaker":"Gillyanne Kayes","startTime":2878.71,"endTime":2883.27,"body":"good conductor will have another"},{"speaker":"Gillyanne Kayes","startTime":2883.27,"endTime":2887.08,"body":"indicator before that upbeat"},{"speaker":"Gillyanne Kayes","startTime":2883.27,"endTime":2887.08,"body":"where they're guiding the"},{"speaker":"Gillyanne Kayes","startTime":2887.08,"endTime":2890.56,"body":"singers as to when they need to"},{"speaker":"Gillyanne Kayes","startTime":2887.08,"endTime":2890.56,"body":"breathe. And that's something"},{"speaker":"Gillyanne Kayes","startTime":2890.56,"endTime":2893.41,"body":"actually that every musical"},{"speaker":"Gillyanne Kayes","startTime":2890.56,"endTime":2893.41,"body":"director, every choir director,"},{"speaker":"Gillyanne Kayes","startTime":2893.68,"endTime":2897.61,"body":"should be practising with their"},{"speaker":"Gillyanne Kayes","startTime":2893.68,"endTime":2897.61,"body":"singers finding out where where"},{"speaker":"Gillyanne Kayes","startTime":2897.61,"endTime":2898.87,"body":"does their singer need to"},{"speaker":"Gillyanne Kayes","startTime":2897.61,"endTime":2898.87,"body":"breathe."},{"speaker":"Jeremy ","startTime":2898.84,"endTime":2901.3,"body":"So for instance, you"},{"speaker":"Jeremy ","startTime":2898.84,"endTime":2901.3,"body":"might be indicating the beat"},{"speaker":"Jeremy ","startTime":2901.3,"endTime":2904.57,"body":"with one hand, and you might"},{"speaker":"Jeremy ","startTime":2901.3,"endTime":2904.57,"body":"integrate a 2-beat upbreath with"},{"speaker":"Jeremy ","startTime":2904.6,"endTime":2905.02,"body":"the other."},{"speaker":"Gillyanne Kayes","startTime":2905.08,"endTime":2907.93,"body":"I just want to"},{"speaker":"Gillyanne Kayes","startTime":2905.08,"endTime":2907.93,"body":"pick up on what you said about"},{"speaker":"Gillyanne Kayes","startTime":2908.11,"endTime":2912.4,"body":"giving time for the vocal folds"},{"speaker":"Gillyanne Kayes","startTime":2908.11,"endTime":2912.4,"body":"to come together. Sure. There's"},{"speaker":"Gillyanne Kayes","startTime":2912.4,"endTime":2916.72,"body":"a kind of a rise time and it"},{"speaker":"Gillyanne Kayes","startTime":2912.4,"endTime":2916.72,"body":"relates to the Bernoulli idea,"},{"speaker":"Gillyanne Kayes","startTime":2916.9,"endTime":2919.84,"body":"so that you breathe out. And of"},{"speaker":"Gillyanne Kayes","startTime":2916.9,"endTime":2919.84,"body":"course, we breathe in and out"},{"speaker":"Gillyanne Kayes","startTime":2919.84,"endTime":2924.19,"body":"passively all day, without"},{"speaker":"Gillyanne Kayes","startTime":2919.84,"endTime":2924.19,"body":"actually making sound without"},{"speaker":"Gillyanne Kayes","startTime":2924.22,"endTime":2928.87,"body":"phonating. But there's a moment"},{"speaker":"Gillyanne Kayes","startTime":2924.22,"endTime":2928.87,"body":"when we are getting ready to"},{"speaker":"Gillyanne Kayes","startTime":2928.87,"endTime":2932.71,"body":"speak or sing when the vocal"},{"speaker":"Gillyanne Kayes","startTime":2928.87,"endTime":2932.71,"body":"folds the correct term is they"},{"speaker":"Gillyanne Kayes","startTime":2932.74,"endTime":2937.09,"body":"approximate, they come closer"},{"speaker":"Gillyanne Kayes","startTime":2932.74,"endTime":2937.09,"body":"together. And if you've ever"},{"speaker":"Gillyanne Kayes","startTime":2937.09,"endTime":2939.4,"body":"done that little thing with the"},{"speaker":"Gillyanne Kayes","startTime":2937.09,"endTime":2939.4,"body":"two pieces of paper and"},{"speaker":"Gillyanne Kayes","startTime":2939.4,"endTime":2943.0,"body":"Bernoulli, you bring the pieces"},{"speaker":"Gillyanne Kayes","startTime":2939.4,"endTime":2943.0,"body":"of paper closer together, you"},{"speaker":"Gillyanne Kayes","startTime":2943.0,"endTime":2946.57,"body":"blow between them, and hey,"},{"speaker":"Gillyanne Kayes","startTime":2943.0,"endTime":2946.57,"body":"presto, they come together."},{"speaker":"Gillyanne Kayes","startTime":2947.14,"endTime":2952.15,"body":"That's a tiny rise time. If we"},{"speaker":"Gillyanne Kayes","startTime":2947.14,"endTime":2952.15,"body":"don't allow for that rise time,"},{"speaker":"Gillyanne Kayes","startTime":2952.15,"endTime":2955.81,"body":"if we take that, you know that"},{"speaker":"Gillyanne Kayes","startTime":2952.15,"endTime":2955.81,"body":"breath very fast, particularly"},{"speaker":"Gillyanne Kayes","startTime":2955.81,"endTime":2959.5,"body":"if we were we had run out of"},{"speaker":"Gillyanne Kayes","startTime":2955.81,"endTime":2959.5,"body":"breath in the previous phrase,"},{"speaker":"Gillyanne Kayes","startTime":2959.86,"endTime":2965.05,"body":"then often that's what causes a"},{"speaker":"Gillyanne Kayes","startTime":2959.86,"endTime":2965.05,"body":"breathy voice and uncontrolled,"},{"speaker":"Gillyanne Kayes","startTime":2965.08,"endTime":2968.47,"body":"unsustained sound. So timing of"},{"speaker":"Gillyanne Kayes","startTime":2965.08,"endTime":2968.47,"body":"the breath."},{"speaker":"Jeremy ","startTime":2968.8,"endTime":2970.51,"body":"There's something else"},{"speaker":"Jeremy ","startTime":2968.8,"endTime":2970.51,"body":"about timing of in breath, I"},{"speaker":"Jeremy ","startTime":2970.51,"endTime":2973.81,"body":"just want to highlight and that"},{"speaker":"Jeremy ","startTime":2970.51,"endTime":2973.81,"body":"sometimes comes from the singer"},{"speaker":"Jeremy ","startTime":2973.81,"endTime":2979.99,"body":"themself, which is they want to"},{"speaker":"Jeremy ","startTime":2973.81,"endTime":2979.99,"body":"sing in rhythm. So they want to"},{"speaker":"Jeremy ","startTime":2979.99,"endTime":2982.69,"body":"be really rhythmic about"},{"speaker":"Jeremy ","startTime":2979.99,"endTime":2982.69,"body":"whatever it is that it is that"},{"speaker":"Jeremy ","startTime":2982.69,"endTime":2983.17,"body":"they're doing."},{"speaker":"Gillyanne Kayes","startTime":2983.2,"endTime":2986.5,"body":"That's because"},{"speaker":"Gillyanne Kayes","startTime":2983.2,"endTime":2986.5,"body":"all of you instrumentalists"},{"speaker":"Gillyanne Kayes","startTime":2986.5,"endTime":2988.9,"body":"complain about our lack of sense"},{"speaker":"Gillyanne Kayes","startTime":2986.5,"endTime":2988.9,"body":"of rhythm."},{"speaker":"Jeremy ","startTime":2989.38,"endTime":2991.87,"body":"Well, I'll come to that"},{"speaker":"Jeremy ","startTime":2989.38,"endTime":2991.87,"body":"in a moment. Because there is a"},{"speaker":"Jeremy ","startTime":2991.87,"endTime":2995.74,"body":"specific reason for that. And it"},{"speaker":"Jeremy ","startTime":2991.87,"endTime":2995.74,"body":"depends on the style as well."},{"speaker":"Jeremy ","startTime":2995.92,"endTime":2999.19,"body":"But the main thing is because"},{"speaker":"Jeremy ","startTime":2995.92,"endTime":2999.19,"body":"you want to sing in rhythm, you"},{"speaker":"Jeremy ","startTime":2999.19,"endTime":3002.67,"body":"want an impetus that is in"},{"speaker":"Jeremy ","startTime":2999.19,"endTime":3002.67,"body":"rhythm, and the easiest thing to"},{"speaker":"Jeremy ","startTime":3002.67,"endTime":3008.28,"body":"do is just to take a breath in"},{"speaker":"Jeremy ","startTime":3002.67,"endTime":3008.28,"body":"on the last beat to go... And,"},{"speaker":"Jeremy ","startTime":3008.82,"endTime":3011.82,"body":"and therefore you have that"},{"speaker":"Jeremy ","startTime":3008.82,"endTime":3011.82,"body":"rhythmic impetus, and that's"},{"speaker":"Jeremy ","startTime":3011.88,"endTime":3016.95,"body":"absolutely fine. If you are in a"},{"speaker":"Jeremy ","startTime":3011.88,"endTime":3016.95,"body":"square 4/4, it's a really strong"},{"speaker":"Jeremy ","startTime":3016.95,"endTime":3020.46,"body":"beat, it's a really strong back"},{"speaker":"Jeremy ","startTime":3016.95,"endTime":3020.46,"body":"beat whatever it is, if you have"},{"speaker":"Jeremy ","startTime":3020.46,"endTime":3027.51,"body":"something that's a little more"},{"speaker":"Jeremy ","startTime":3020.46,"endTime":3027.51,"body":"lyrical, and you do that"},{"speaker":"Jeremy ","startTime":3027.51,"endTime":3030.72,"body":"requires a lot more control. And"},{"speaker":"Jeremy ","startTime":3027.51,"endTime":3030.72,"body":"I'm going to suggest that you"},{"speaker":"Jeremy ","startTime":3030.72,"endTime":3034.41,"body":"don't even take that final beat"},{"speaker":"Jeremy ","startTime":3030.72,"endTime":3034.41,"body":"inbreath that you actually take"},{"speaker":"Jeremy ","startTime":3034.41,"endTime":3037.59,"body":"one early, you take it a beat"},{"speaker":"Jeremy ","startTime":3034.41,"endTime":3037.59,"body":"earlier and slower. So if you"},{"speaker":"Jeremy ","startTime":3037.59,"endTime":3040.44,"body":"take a breath in slower and"},{"speaker":"Jeremy ","startTime":3037.59,"endTime":3040.44,"body":"earlier, you're actually more in"},{"speaker":"Jeremy ","startTime":3040.44,"endTime":3048.39,"body":"control to do a soft sound, for"},{"speaker":"Jeremy ","startTime":3040.44,"endTime":3048.39,"body":"instance. So if I do this, I am"},{"speaker":"Jeremy ","startTime":3048.39,"endTime":3051.75,"body":"in control, I can hover just"},{"speaker":"Jeremy ","startTime":3048.39,"endTime":3051.75,"body":"before that sound comes in, or I"},{"speaker":"Jeremy ","startTime":3051.75,"endTime":3055.47,"body":"can just start it, I'm much more"},{"speaker":"Jeremy ","startTime":3051.75,"endTime":3055.47,"body":"in control. And although it"},{"speaker":"Jeremy ","startTime":3055.47,"endTime":3058.83,"body":"might feel that you are less"},{"speaker":"Jeremy ","startTime":3055.47,"endTime":3058.83,"body":"rhythmic, it's much more"},{"speaker":"Jeremy ","startTime":3058.83,"endTime":3059.37,"body":"effective."},{"speaker":"Gillyanne Kayes","startTime":3059.45,"endTime":3062.66,"body":"So next time"},{"speaker":"Gillyanne Kayes","startTime":3059.45,"endTime":3062.66,"body":"you pick up a song, play around"},{"speaker":"Gillyanne Kayes","startTime":3062.66,"endTime":3066.35,"body":"with where you breathe in"},{"speaker":"Gillyanne Kayes","startTime":3062.66,"endTime":3066.35,"body":"relation to the beginning of the"},{"speaker":"Gillyanne Kayes","startTime":3066.35,"endTime":3069.5,"body":"phrase, breathe a beat earlier,"},{"speaker":"Gillyanne Kayes","startTime":3066.35,"endTime":3069.5,"body":"breathe two beats earlier,"},{"speaker":"Gillyanne Kayes","startTime":3069.5,"endTime":3072.56,"body":"breathe three beats earlier."},{"speaker":"Gillyanne Kayes","startTime":3069.5,"endTime":3072.56,"body":"Yes. And teachers notice that"},{"speaker":"Gillyanne Kayes","startTime":3072.56,"endTime":3075.41,"body":"with your students. And"},{"speaker":"Gillyanne Kayes","startTime":3072.56,"endTime":3075.41,"body":"remember, one size doesn't fit"},{"speaker":"Gillyanne Kayes","startTime":3075.41,"endTime":3079.1,"body":"all. One student may may be able"},{"speaker":"Gillyanne Kayes","startTime":3075.41,"endTime":3079.1,"body":"to breathe in that halfbeat"},{"speaker":"Gillyanne Kayes","startTime":3079.1,"endTime":3081.26,"body":"before they sing and another"},{"speaker":"Gillyanne Kayes","startTime":3079.1,"endTime":3081.26,"body":"student may not"},{"speaker":"Jeremy ","startTime":3081.29,"endTime":3085.28,"body":"Yes, I think we should"},{"speaker":"Jeremy ","startTime":3081.29,"endTime":3085.28,"body":"start to wrap this up. Yeah. And"},{"speaker":"Jeremy ","startTime":3085.28,"endTime":3087.92,"body":"we have loads more questions. So"},{"speaker":"Jeremy ","startTime":3085.28,"endTime":3087.92,"body":"we may even do a second one. If"},{"speaker":"Jeremy ","startTime":3087.92,"endTime":3090.71,"body":"you have any questions about"},{"speaker":"Jeremy ","startTime":3087.92,"endTime":3090.71,"body":"breathing that you want us to"},{"speaker":"Jeremy ","startTime":3090.71,"endTime":3095.63,"body":"talk about, please go on to"},{"speaker":"Jeremy ","startTime":3090.71,"endTime":3095.63,"body":"speakpipe.com/VocalProcess and"},{"speaker":"Jeremy ","startTime":3095.63,"endTime":3098.93,"body":"record us a question and we will"},{"speaker":"Jeremy ","startTime":3095.63,"endTime":3098.93,"body":"play it on the next podcast or"},{"speaker":"Jeremy ","startTime":3098.93,"endTime":3104.3,"body":"just drop us an email"},{"speaker":"Jeremy ","startTime":3098.93,"endTime":3104.3,"body":"info@vocalprocess.co.uk. We also"},{"speaker":"Jeremy ","startTime":3104.3,"endTime":3110.09,"body":"have a whole load of resources"},{"speaker":"Jeremy ","startTime":3104.3,"endTime":3110.09,"body":"and courses and stuff coming up"},{"speaker":"Jeremy ","startTime":3110.09,"endTime":3112.34,"body":"that we want to highlight"},{"speaker":"Jeremy ","startTime":3110.09,"endTime":3112.34,"body":"because this is such an"},{"speaker":"Jeremy ","startTime":3112.34,"endTime":3113.03,"body":"important topic."},{"speaker":"Gillyanne Kayes","startTime":3113.21,"endTime":3115.61,"body":"These are going"},{"speaker":"Gillyanne Kayes","startTime":3113.21,"endTime":3115.61,"body":"to be great for a following up"},{"speaker":"Gillyanne Kayes","startTime":3115.61,"endTime":3119.72,"body":"aren't they? In the Learning"},{"speaker":"Gillyanne Kayes","startTime":3115.61,"endTime":3119.72,"body":"Lounge, we have a couple of"},{"speaker":"Gillyanne Kayes","startTime":3119.72,"endTime":3120.47,"body":"things"},{"speaker":"Jeremy ","startTime":3120.62,"endTime":3122.51,"body":"I want. Let's start"},{"speaker":"Jeremy ","startTime":3120.62,"endTime":3122.51,"body":"with the Learning Lounge. I"},{"speaker":"Jeremy ","startTime":3122.51,"endTime":3125.27,"body":"mean, the Learning Lounge is"},{"speaker":"Jeremy ","startTime":3122.51,"endTime":3125.27,"body":"enormous now and we're adding to"},{"speaker":"Jeremy ","startTime":3125.27,"endTime":3128.78,"body":"it all the time. So it has well"},{"speaker":"Jeremy ","startTime":3125.27,"endTime":3128.78,"body":"over 500 videos on there now."},{"speaker":"Jeremy ","startTime":3129.08,"endTime":3135.83,"body":"But the ones that we would point"},{"speaker":"Jeremy ","startTime":3129.08,"endTime":3135.83,"body":"you to are we have Webinar 17"},{"speaker":"Jeremy ","startTime":3136.37,"endTime":3137.6,"body":"No, it's 16."},{"speaker":"Jeremy ","startTime":3137.63,"endTime":3143.09,"body":"No, it's it is 16. Webinar 16"},{"speaker":"Jeremy ","startTime":3137.63,"endTime":3143.09,"body":"troubleshooting breath, Webinar"},{"speaker":"Jeremy ","startTime":3143.09,"endTime":3144.56,"body":"17 is troubleshooting range"},{"speaker":"Gillyanne Kayes","startTime":3144.59,"endTime":3147.71,"body":"What we're"},{"speaker":"Gillyanne Kayes","startTime":3144.59,"endTime":3147.71,"body":"doing is we're looking at how do"},{"speaker":"Gillyanne Kayes","startTime":3147.71,"endTime":3151.94,"body":"we purpose this understanding of"},{"speaker":"Gillyanne Kayes","startTime":3147.71,"endTime":3151.94,"body":"the breathing mechanism in the"},{"speaker":"Gillyanne Kayes","startTime":3151.97,"endTime":3153.62,"body":"context of song,"},{"speaker":"Jeremy ","startTime":3153.92,"endTime":3156.32,"body":"The great thing about"},{"speaker":"Jeremy ","startTime":3153.92,"endTime":3156.32,"body":"the Webinars and because there"},{"speaker":"Jeremy ","startTime":3156.32,"endTime":3160.1,"body":"are 18 of them on the Learning"},{"speaker":"Jeremy ","startTime":3156.32,"endTime":3160.1,"body":"Lounge is that each one is an"},{"speaker":"Jeremy ","startTime":3160.1,"endTime":3163.19,"body":"hour long, but I've cut it up"},{"speaker":"Jeremy ","startTime":3160.1,"endTime":3163.19,"body":"into sections. So you know,"},{"speaker":"Jeremy ","startTime":3163.19,"endTime":3165.95,"body":"you've got a five minute video"},{"speaker":"Jeremy ","startTime":3163.19,"endTime":3165.95,"body":"and they're all labelled so that"},{"speaker":"Jeremy ","startTime":3165.95,"endTime":3169.76,"body":"you know what each video is"},{"speaker":"Jeremy ","startTime":3165.95,"endTime":3169.76,"body":"about. And you can drop in and"},{"speaker":"Jeremy ","startTime":3169.76,"endTime":3172.79,"body":"watch any one of those videos,"},{"speaker":"Jeremy ","startTime":3169.76,"endTime":3172.79,"body":"or just sit and watch the whole"},{"speaker":"Jeremy ","startTime":3172.79,"endTime":3173.09,"body":"hour."},{"speaker":"Gillyanne Kayes","startTime":3173.84,"endTime":3176.87,"body":"And I'll talk"},{"speaker":"Gillyanne Kayes","startTime":3173.84,"endTime":3176.87,"body":"about this a Lesson Plan isn't"},{"speaker":"Gillyanne Kayes","startTime":3176.87,"endTime":3180.02,"body":"there, which I wrote there is a"},{"speaker":"Gillyanne Kayes","startTime":3176.87,"endTime":3180.02,"body":"breath awareness."},{"speaker":"Jeremy ","startTime":3180.02,"endTime":3180.56,"body":"There is a Lesson Plan,"},{"speaker":"Jeremy ","startTime":3180.02,"endTime":3180.56,"body":"yes"},{"speaker":"Gillyanne Kayes","startTime":3180.56,"endTime":3183.32,"body":"And this is a"},{"speaker":"Gillyanne Kayes","startTime":3180.56,"endTime":3183.32,"body":"kind of pre thing that you would"},{"speaker":"Gillyanne Kayes","startTime":3183.32,"endTime":3188.48,"body":"do with, you know, young"},{"speaker":"Gillyanne Kayes","startTime":3183.32,"endTime":3188.48,"body":"students or beginner students,"},{"speaker":"Gillyanne Kayes","startTime":3188.69,"endTime":3191.78,"body":"just to put them in touch"},{"speaker":"Gillyanne Kayes","startTime":3188.69,"endTime":3191.78,"body":"because often what happens, you"},{"speaker":"Gillyanne Kayes","startTime":3191.78,"endTime":3194.63,"body":"know, you could work with"},{"speaker":"Gillyanne Kayes","startTime":3191.78,"endTime":3194.63,"body":"someone, for example, who's the"},{"speaker":"Gillyanne Kayes","startTime":3195.14,"endTime":3200.12,"body":"CEO of a company. And you could"},{"speaker":"Gillyanne Kayes","startTime":3195.14,"endTime":3200.12,"body":"explain to them about breathing,"},{"speaker":"Gillyanne Kayes","startTime":3200.33,"endTime":3205.19,"body":"but they just have no awareness"},{"speaker":"Gillyanne Kayes","startTime":3200.33,"endTime":3205.19,"body":"of the physicality of how"},{"speaker":"Gillyanne Kayes","startTime":3205.19,"endTime":3206.6,"body":"something moves."},{"speaker":"Jeremy ","startTime":3207.44,"endTime":3209.9,"body":"You You worked with a"},{"speaker":"Jeremy ","startTime":3207.44,"endTime":3209.9,"body":"television presenter, very"},{"speaker":"Jeremy ","startTime":3209.9,"endTime":3210.83,"body":"famous television"},{"speaker":"Gillyanne Kayes","startTime":3211.34,"endTime":3212.42,"body":"quite a while"},{"speaker":"Gillyanne Kayes","startTime":3211.34,"endTime":3212.42,"body":"back"},{"speaker":"Jeremy ","startTime":3212.42,"endTime":3213.8,"body":"who had that issue"},{"speaker":"Gillyanne Kayes","startTime":3213.83,"endTime":3215.66,"body":"Yeah. And I"},{"speaker":"Gillyanne Kayes","startTime":3213.83,"endTime":3215.66,"body":"remember one of the things I"},{"speaker":"Gillyanne Kayes","startTime":3215.66,"endTime":3218.42,"body":"talked about was, well, you"},{"speaker":"Gillyanne Kayes","startTime":3215.66,"endTime":3218.42,"body":"know, your, your, your belly"},{"speaker":"Gillyanne Kayes","startTime":3218.42,"endTime":3222.2,"body":"moves out when you breathe in."},{"speaker":"Gillyanne Kayes","startTime":3218.42,"endTime":3222.2,"body":"And then you pull in your belly"},{"speaker":"Gillyanne Kayes","startTime":3222.2,"endTime":3225.86,"body":"when you breathe out. And they"},{"speaker":"Gillyanne Kayes","startTime":3222.2,"endTime":3225.86,"body":"said, Well, why is it the"},{"speaker":"Gillyanne Kayes","startTime":3225.89,"endTime":3229.76,"body":"opposite? Why are you saying it"},{"speaker":"Gillyanne Kayes","startTime":3225.89,"endTime":3229.76,"body":"moves out when I'm breathing in?"},{"speaker":"Gillyanne Kayes","startTime":3230.15,"endTime":3236.27,"body":"And I thought, yeah, counter"},{"speaker":"Gillyanne Kayes","startTime":3230.15,"endTime":3236.27,"body":"intuitive. Yeah. So the, the"},{"speaker":"Gillyanne Kayes","startTime":3236.27,"endTime":3239.21,"body":"breath awareness is useful for"},{"speaker":"Gillyanne Kayes","startTime":3236.27,"endTime":3239.21,"body":"that. It's also great for group"},{"speaker":"Gillyanne Kayes","startTime":3239.21,"endTime":3244.01,"body":"work and you can adapt it for"},{"speaker":"Gillyanne Kayes","startTime":3239.21,"endTime":3244.01,"body":"working with children, or"},{"speaker":"Gillyanne Kayes","startTime":3244.01,"endTime":3247.58,"body":"adults. You could also use it"},{"speaker":"Gillyanne Kayes","startTime":3244.01,"endTime":3247.58,"body":"you know, maybe with music and"},{"speaker":"Gillyanne Kayes","startTime":3247.58,"endTime":3250.49,"body":"different rhythms, have a play"},{"speaker":"Gillyanne Kayes","startTime":3247.58,"endTime":3250.49,"body":"with it. It's quite fun."},{"speaker":"Jeremy ","startTime":3250.54,"endTime":3253.06,"body":"If you haven't come"},{"speaker":"Jeremy ","startTime":3250.54,"endTime":3253.06,"body":"across one of our Lesson Plans,"},{"speaker":"Jeremy ","startTime":3253.09,"endTime":3257.83,"body":"it is a fully structured 45"},{"speaker":"Jeremy ","startTime":3253.09,"endTime":3257.83,"body":"minutes to an hour and a half"},{"speaker":"Jeremy ","startTime":3258.55,"endTime":3261.97,"body":"lesson that we have given you"},{"speaker":"Jeremy ","startTime":3258.55,"endTime":3261.97,"body":"everything to do in we've given"},{"speaker":"Jeremy ","startTime":3261.97,"endTime":3264.55,"body":"you the exercises, we've given"},{"speaker":"Jeremy ","startTime":3261.97,"endTime":3264.55,"body":"suggestions about what you can"},{"speaker":"Jeremy ","startTime":3264.58,"endTime":3268.09,"body":"ask what you can talk about with"},{"speaker":"Jeremy ","startTime":3264.58,"endTime":3268.09,"body":"people, what sort of answers you"},{"speaker":"Jeremy ","startTime":3268.09,"endTime":3271.18,"body":"might give, it's really"},{"speaker":"Jeremy ","startTime":3268.09,"endTime":3271.18,"body":"comprehensive. So if you're"},{"speaker":"Jeremy ","startTime":3271.18,"endTime":3273.67,"body":"looking for something to do with"},{"speaker":"Jeremy ","startTime":3271.18,"endTime":3273.67,"body":"your class, or even you can use"},{"speaker":"Jeremy ","startTime":3273.67,"endTime":3276.34,"body":"them in one to one sessions as"},{"speaker":"Jeremy ","startTime":3273.67,"endTime":3276.34,"body":"well. Then check out the"},{"speaker":"Jeremy ","startTime":3276.34,"endTime":3279.55,"body":"Learning... the Lesson Plans in"},{"speaker":"Jeremy ","startTime":3276.34,"endTime":3279.55,"body":"the Learning Lounge. The other"},{"speaker":"Jeremy ","startTime":3279.55,"endTime":3285.88,"body":"thing that we want to flag is"},{"speaker":"Jeremy ","startTime":3279.55,"endTime":3285.88,"body":"the SOVT 2 course is coming up"},{"speaker":"Jeremy ","startTime":3285.88,"endTime":3289.45,"body":"in November. Yeah, and we will"},{"speaker":"Jeremy ","startTime":3285.88,"endTime":3289.45,"body":"put the dates up in the"},{"speaker":"Jeremy ","startTime":3289.45,"endTime":3290.17,"body":"shownotes"},{"speaker":"Gillyanne Kayes","startTime":3290.26,"endTime":3293.8,"body":"an excellent"},{"speaker":"Gillyanne Kayes","startTime":3290.26,"endTime":3293.8,"body":"work workshop for understanding"},{"speaker":"Gillyanne Kayes","startTime":3293.8,"endTime":3299.71,"body":"about the relationship between"},{"speaker":"Gillyanne Kayes","startTime":3293.8,"endTime":3299.71,"body":"pressure and flow and different"},{"speaker":"Gillyanne Kayes","startTime":3299.71,"endTime":3302.62,"body":"ways of getting in touch with"},{"speaker":"Gillyanne Kayes","startTime":3299.71,"endTime":3302.62,"body":"how we control the breath,"},{"speaker":"Jeremy ","startTime":3302.74,"endTime":3305.47,"body":"if you haven't come"},{"speaker":"Jeremy ","startTime":3302.74,"endTime":3305.47,"body":"across SOVT and obviously if"},{"speaker":"Jeremy ","startTime":3305.47,"endTime":3309.25,"body":"you've listened to this podcast,"},{"speaker":"Jeremy ","startTime":3305.47,"endTime":3309.25,"body":"we have four episodes on SOVT so"},{"speaker":"Jeremy ","startTime":3309.49,"endTime":3310.3,"body":"hopefully..."},{"speaker":"Gillyanne Kayes","startTime":3311.02,"endTime":3311.98,"body":"Semi-occluded"},{"speaker":"Gillyanne Kayes","startTime":3311.02,"endTime":3311.98,"body":"vocal tract"},{"speaker":"Jeremy ","startTime":3311.98,"endTime":3315.94,"body":"Semi-occluded vocal"},{"speaker":"Jeremy ","startTime":3311.98,"endTime":3315.94,"body":"tract exercises, and SOVT 2 is"},{"speaker":"Jeremy ","startTime":3315.94,"endTime":3320.29,"body":"coming up in November, you have"},{"speaker":"Jeremy ","startTime":3315.94,"endTime":3320.29,"body":"to have done SOVT 1 before you"},{"speaker":"Jeremy ","startTime":3320.29,"endTime":3325.36,"body":"do SOVT 2, but SOVT 1 is now"},{"speaker":"Jeremy ","startTime":3320.29,"endTime":3325.36,"body":"available online, so you can go"},{"speaker":"Jeremy ","startTime":3325.39,"endTime":3329.59,"body":"and get that immediately. spend"},{"speaker":"Jeremy ","startTime":3325.39,"endTime":3329.59,"body":"as much time as you like going"},{"speaker":"Jeremy ","startTime":3329.59,"endTime":3332.8,"body":"through that before you come on"},{"speaker":"Jeremy ","startTime":3329.59,"endTime":3332.8,"body":"SOVT 2, and we do recommend it"},{"speaker":"Gillyanne Kayes","startTime":3332.92,"endTime":3337.09,"body":"and that Popup"},{"speaker":"Gillyanne Kayes","startTime":3332.92,"endTime":3337.09,"body":"is with Jeremy me and with Oren"},{"speaker":"Gillyanne Kayes","startTime":3337.09,"endTime":3343.42,"body":"Boder. Who is RayVox and the"},{"speaker":"Gillyanne Kayes","startTime":3337.09,"endTime":3343.42,"body":"creator of the SOVT Singer Straw"},{"speaker":"Jeremy ","startTime":3343.42,"endTime":3346.81,"body":"Yes, that's coming up"},{"speaker":"Jeremy ","startTime":3343.42,"endTime":3346.81,"body":"in November. In January and"},{"speaker":"Jeremy ","startTime":3346.81,"endTime":3349.81,"body":"we're looking ahead a little now"},{"speaker":"Jeremy ","startTime":3346.81,"endTime":3349.81,"body":"the Online Singing Teacher"},{"speaker":"Jeremy ","startTime":3349.81,"endTime":3355.9,"body":"Training Week 1 starts and that"},{"speaker":"Jeremy ","startTime":3349.81,"endTime":3355.9,"body":"is if you go and have a listen"},{"speaker":"Jeremy ","startTime":3355.9,"endTime":3359.53,"body":"to the previous, one of the"},{"speaker":"Jeremy ","startTime":3355.9,"endTime":3359.53,"body":"previous podcasts, which is all"},{"speaker":"Jeremy ","startTime":3359.53,"endTime":3362.74,"body":"about the Ziggurat then you will"},{"speaker":"Jeremy ","startTime":3359.53,"endTime":3362.74,"body":"understand that it's one of the"},{"speaker":"Jeremy ","startTime":3362.74,"endTime":3366.46,"body":"steps that you take to come onto"},{"speaker":"Jeremy ","startTime":3362.74,"endTime":3366.46,"body":"our Accreditation programme or"},{"speaker":"Jeremy ","startTime":3366.46,"endTime":3369.97,"body":"you can just take the OSTT 1 by"},{"speaker":"Jeremy ","startTime":3366.46,"endTime":3369.97,"body":"itself a few people have they've"},{"speaker":"Jeremy ","startTime":3369.97,"endTime":3373.39,"body":"come on they've gone wow this is"},{"speaker":"Jeremy ","startTime":3369.97,"endTime":3373.39,"body":"amazing. And you know can we"},{"speaker":"Jeremy ","startTime":3373.39,"endTime":3378.49,"body":"come on OSTT 2 in maybe six"},{"speaker":"Jeremy ","startTime":3373.39,"endTime":3378.49,"body":"months time. So in January we're"},{"speaker":"Jeremy ","startTime":3378.49,"endTime":3382.21,"body":"doing OSTT 1 and then in"},{"speaker":"Jeremy ","startTime":3378.49,"endTime":3382.21,"body":"February we're doing at OSTT 2"},{"speaker":"Jeremy ","startTime":3382.21,"endTime":3385.63,"body":"and all the details we will put"},{"speaker":"Jeremy ","startTime":3382.21,"endTime":3385.63,"body":"on the show notes"},{"speaker":"Gillyanne Kayes","startTime":3385.66,"endTime":3389.11,"body":"and we spend a"},{"speaker":"Gillyanne Kayes","startTime":3385.66,"endTime":3389.11,"body":"lot of time in OSTT 1 talking"},{"speaker":"Gillyanne Kayes","startTime":3389.11,"endTime":3392.98,"body":"about breath management and the"},{"speaker":"Gillyanne Kayes","startTime":3389.11,"endTime":3392.98,"body":"breathing mechanism and actually"},{"speaker":"Gillyanne Kayes","startTime":3392.98,"endTime":3396.82,"body":"when we get into SOV... SOVT!"},{"speaker":"Gillyanne Kayes","startTime":3392.98,"endTime":3396.82,"body":"Listen to me"},{"speaker":"Jeremy ","startTime":3396.85,"endTime":3397.81,"body":"Acronyms!"},{"speaker":"Gillyanne Kayes","startTime":3397.81,"endTime":3401.53,"body":"Yeah, when we"},{"speaker":"Gillyanne Kayes","startTime":3397.81,"endTime":3401.53,"body":"get into OSTT 2 we talk about"},{"speaker":"Gillyanne Kayes","startTime":3401.56,"endTime":3405.79,"body":"again how we're timing of in"},{"speaker":"Gillyanne Kayes","startTime":3401.56,"endTime":3405.79,"body":"breath and purchasing breath and"},{"speaker":"Gillyanne Kayes","startTime":3405.82,"endTime":3409.06,"body":"different breath uses for"},{"speaker":"Gillyanne Kayes","startTime":3405.82,"endTime":3409.06,"body":"different vocal styles."},{"speaker":"Jeremy ","startTime":3409.15,"endTime":3411.73,"body":"And a quick mention for"},{"speaker":"Jeremy ","startTime":3409.15,"endTime":3411.73,"body":"the This Is A Voice book, which"},{"speaker":"Jeremy ","startTime":3411.73,"endTime":3416.29,"body":"we haven't mentioned for ages,"},{"speaker":"Jeremy ","startTime":3411.73,"endTime":3416.29,"body":"at 99 exercises to play with all"},{"speaker":"Jeremy ","startTime":3416.29,"endTime":3418.9,"body":"sorts of things that you can do"},{"speaker":"Jeremy ","startTime":3416.29,"endTime":3418.9,"body":"is quite a lot on breathing and"},{"speaker":"Jeremy ","startTime":3418.9,"endTime":3422.2,"body":"how you control breath. And"},{"speaker":"Jeremy ","startTime":3418.9,"endTime":3422.2,"body":"we're very pleased to find out"},{"speaker":"Jeremy ","startTime":3422.2,"endTime":3425.32,"body":"that the book is on Phoene"},{"speaker":"Jeremy ","startTime":3422.2,"endTime":3425.32,"body":"Cave's reading list of The"},{"speaker":"Jeremy ","startTime":3425.32,"endTime":3428.32,"body":"Musical Breath, which is about"},{"speaker":"Jeremy ","startTime":3425.32,"endTime":3428.32,"body":"breath and vocal health."},{"speaker":"Gillyanne Kayes","startTime":3429.07,"endTime":3431.05,"body":"And we also"},{"speaker":"Gillyanne Kayes","startTime":3429.07,"endTime":3431.05,"body":"talk about breath use in"},{"speaker":"Gillyanne Kayes","startTime":3431.08,"endTime":3432.55,"body":"different musical genres don't"},{"speaker":"Gillyanne Kayes","startTime":3431.08,"endTime":3432.55,"body":"we?"},{"speaker":"Gillyanne Kayes","startTime":3432.55,"endTime":3433.24,"body":"We do"},{"speaker":"Gillyanne Kayes","startTime":3433.45,"endTime":3436.42,"body":"Please let us know if you have"},{"speaker":"Gillyanne Kayes","startTime":3433.45,"endTime":3436.42,"body":"any questions or any comments."},{"speaker":"Gillyanne Kayes","startTime":3436.42,"endTime":3440.8,"body":"We love to hear from you. And as"},{"speaker":"Gillyanne Kayes","startTime":3436.42,"endTime":3440.8,"body":"always, you can use the"},{"speaker":"Gillyanne Kayes","startTime":3440.8,"endTime":3442.15,"body":"speakpipe app"},{"speaker":"Jeremy ","startTime":3443.05,"endTime":3444.31,"body":"Speakpipe.com/VocalProcess"},{"speaker":"Jeremy ","startTime":3444.85,"endTime":3446.35,"body":"To have your voice heard."},{"speaker":"Jeremy ","startTime":3446.35,"endTime":3447.61,"body":"Yes, we'd love to play you"},{"speaker":"Jeremy ","startTime":3447.61,"endTime":3448.81,"body":"On our podcast."},{"speaker":"Jeremy ","startTime":3448.81,"endTime":3451.03,"body":"Yeah, we'd love to play if you"},{"speaker":"Jeremy ","startTime":3448.81,"endTime":3451.03,"body":"want to do an exercise for us"},{"speaker":"Jeremy ","startTime":3451.03,"endTime":3453.04,"body":"then record that as well.  We"},{"speaker":"Jeremy ","startTime":3451.03,"endTime":3453.04,"body":"can play that"},{"speaker":"Gillyanne Kayes","startTime":3453.1,"endTime":3454.42,"body":"Get vocal for"},{"speaker":"Gillyanne Kayes","startTime":3453.1,"endTime":3454.42,"body":"us."},{"speaker":"Jeremy ","startTime":3454.42,"endTime":3456.76,"body":"Yes, we'll see you"},{"speaker":"Jeremy ","startTime":3454.42,"endTime":3456.76,"body":"soon. Bye."},{"speaker":"Gillyanne Kayes","startTime":3456.82,"endTime":3457.51,"body":"Byebye."},{"speaker":"Jeremy ","startTime":3469.18,"endTime":3473.53,"body":"This is a Voice, a"},{"speaker":"Jeremy ","startTime":3469.18,"endTime":3473.53,"body":"podcast with Dr. Gillyanne Kayes"},{"speaker":"Jeremy ","startTime":3473.62,"endTime":3474.79,"body":"and Jeremy Fisher."}]}