{"version":"1.0.0","segments":[{"speaker":"Carrie","startTime":0.0,"endTime":2.37,"body":"You know, we've got to"},{"speaker":"Carrie","startTime":0.0,"endTime":2.37,"body":"think what are people singing"},{"speaker":"Carrie","startTime":2.37,"endTime":6.81,"body":"for? Is your choir, is your"},{"speaker":"Carrie","startTime":2.37,"endTime":6.81,"body":"singing lesson there to help"},{"speaker":"Carrie","startTime":6.81,"endTime":10.83,"body":"improve someone's life? Or is it"},{"speaker":"Carrie","startTime":6.81,"endTime":10.83,"body":"sort of what are called Hardcore"},{"speaker":"Carrie","startTime":10.83,"endTime":15.39,"body":"is it for the music only and"},{"speaker":"Carrie","startTime":10.83,"endTime":15.39,"body":"only the music? So maybe you can"},{"speaker":"Carrie","startTime":15.39,"endTime":19.38,"body":"change the size of the music"},{"speaker":"Carrie","startTime":15.39,"endTime":19.38,"body":"print, the lyrics, the size of"},{"speaker":"Carrie","startTime":19.38,"endTime":23.28,"body":"the lyrics print, let people"},{"speaker":"Carrie","startTime":19.38,"endTime":23.28,"body":"have their music with them in"},{"speaker":"Carrie","startTime":23.28,"endTime":26.49,"body":"performances, God forbid for"},{"speaker":"Carrie","startTime":23.28,"endTime":26.49,"body":"some people but but you know,"},{"speaker":"Carrie","startTime":26.55,"endTime":30.84,"body":"that can really help. Allow"},{"speaker":"Carrie","startTime":26.55,"endTime":30.84,"body":"people to sit for performances,"},{"speaker":"Carrie","startTime":31.17,"endTime":34.05,"body":"allow them to have breaks even"},{"speaker":"Carrie","startTime":31.17,"endTime":34.05,"body":"if you want them to stand for"},{"speaker":"Carrie","startTime":34.05,"endTime":39.45,"body":"some of it. Let there be you"},{"speaker":"Carrie","startTime":34.05,"endTime":39.45,"body":"know, more frequent pauses and"},{"speaker":"Carrie","startTime":39.45,"endTime":44.79,"body":"rests and breaks, shorter"},{"speaker":"Carrie","startTime":39.45,"endTime":44.79,"body":"sessions you know, all these"},{"speaker":"Carrie","startTime":44.79,"endTime":48.27,"body":"different things. So less"},{"speaker":"Carrie","startTime":44.79,"endTime":48.27,"body":"rehearsals of, as I said, an"},{"speaker":"Carrie","startTime":48.3,"endTime":51.27,"body":"altered expectations of people's"},{"speaker":"Carrie","startTime":48.3,"endTime":51.27,"body":"stamina and performance,"},{"speaker":"Carrie","startTime":51.27,"endTime":51.99,"body":"ability."},{"speaker":"Jeremy ","startTime":52.29,"endTime":53.16,"body":"Love all of that."},{"speaker":"Gillyanne Kayes","startTime":53.19,"endTime":55.68,"body":"I think that is"},{"speaker":"Gillyanne Kayes","startTime":53.19,"endTime":55.68,"body":"brilliant. And you know, can I"},{"speaker":"Gillyanne Kayes","startTime":55.68,"endTime":61.08,"body":"just say, All Hail every choir"},{"speaker":"Gillyanne Kayes","startTime":55.68,"endTime":61.08,"body":"leader who has got out there"},{"speaker":"Gillyanne Kayes","startTime":61.08,"endTime":64.29,"body":"over the last, I mean, you know,"},{"speaker":"Gillyanne Kayes","startTime":61.08,"endTime":64.29,"body":"we're coming up to two years,"},{"speaker":"Gillyanne Kayes","startTime":64.62,"endTime":68.01,"body":"and has been prepared to go"},{"speaker":"Gillyanne Kayes","startTime":64.62,"endTime":68.01,"body":"online and work with singers"},{"speaker":"Gillyanne Kayes","startTime":68.01,"endTime":73.59,"body":"online and every singing teacher"},{"speaker":"Gillyanne Kayes","startTime":68.01,"endTime":73.59,"body":"who has adapted to teaching"},{"speaker":"Gillyanne Kayes","startTime":73.62,"endTime":74.43,"body":"online."},{"speaker":"Announcer","startTime":86.34,"endTime":90.72,"body":"This is a voice, a"},{"speaker":"Announcer","startTime":86.34,"endTime":90.72,"body":"podcast with Dr. Gillyanne Kayes"},{"speaker":"Announcer","startTime":90.78,"endTime":91.98,"body":"and Jeremy Fisher."},{"speaker":"Jeremy ","startTime":96.61,"endTime":99.97,"body":"Hello, and welcome to"},{"speaker":"Jeremy ","startTime":96.61,"endTime":99.97,"body":"This Is A Voice Series 3 Episode"},{"speaker":"Jeremy ","startTime":99.97,"endTime":103.24,"body":"7. And we're continuing the"},{"speaker":"Jeremy ","startTime":99.97,"endTime":103.24,"body":"conversation on Long COVID with"},{"speaker":"Jeremy ","startTime":103.24,"endTime":105.34,"body":"highly specialist speech and"},{"speaker":"Jeremy ","startTime":103.24,"endTime":105.34,"body":"language therapist, Carrie"},{"speaker":"Jeremy ","startTime":105.34,"endTime":108.16,"body":"Garrett who is also a singer and"},{"speaker":"Jeremy ","startTime":105.34,"endTime":108.16,"body":"a singing teacher. So she knows"},{"speaker":"Jeremy ","startTime":108.19,"endTime":110.89,"body":"so much about this whole thing."},{"speaker":"Gillyanne Kayes","startTime":110.97,"endTime":112.86,"body":"Thank you so"},{"speaker":"Gillyanne Kayes","startTime":110.97,"endTime":112.86,"body":"much for being with us today."},{"speaker":"Gillyanne Kayes","startTime":112.86,"endTime":116.49,"body":"Carrie, we had so much to talk"},{"speaker":"Gillyanne Kayes","startTime":112.86,"endTime":116.49,"body":"about, we just had to go on,"},{"speaker":"Jeremy ","startTime":116.63,"endTime":120.56,"body":"I think we should go to"},{"speaker":"Jeremy ","startTime":116.63,"endTime":120.56,"body":"SOVT tell us about SOVT Carrie,"},{"speaker":"Jeremy ","startTime":120.56,"endTime":122.57,"body":"semi occluded vocal tract"},{"speaker":"Gillyanne Kayes","startTime":123.62,"endTime":124.76,"body":"Why does it"},{"speaker":"Gillyanne Kayes","startTime":123.62,"endTime":124.76,"body":"help?"},{"speaker":"Carrie","startTime":124.0,"endTime":128.14,"body":"How does it help? Well,"},{"speaker":"Carrie","startTime":124.0,"endTime":128.14,"body":"what are the things which is"},{"speaker":"Carrie","startTime":128.14,"endTime":134.08,"body":"really fantastic. I mean,"},{"speaker":"Carrie","startTime":128.14,"endTime":134.08,"body":"considering the key sort of"},{"speaker":"Carrie","startTime":134.08,"endTime":136.57,"body":"symptoms that we're finding are"},{"speaker":"Carrie","startTime":134.08,"endTime":136.57,"body":"being reported when people are"},{"speaker":"Carrie","startTime":136.57,"endTime":140.89,"body":"suffering from Long COVID or"},{"speaker":"Carrie","startTime":136.57,"endTime":140.89,"body":"breathlessness, fatigue, and"},{"speaker":"Carrie","startTime":140.89,"endTime":143.26,"body":"also obviously problems with"},{"speaker":"Carrie","startTime":140.89,"endTime":143.26,"body":"memories, memory and"},{"speaker":"Carrie","startTime":143.26,"endTime":147.01,"body":"concentration as well. The"},{"speaker":"Carrie","startTime":143.26,"endTime":147.01,"body":"wonderful thing about SOVT is"},{"speaker":"Carrie","startTime":147.04,"endTime":150.4,"body":"you don't have to think about"},{"speaker":"Carrie","startTime":147.04,"endTime":150.4,"body":"words and language when you're"},{"speaker":"Carrie","startTime":150.4,"endTime":154.51,"body":"doing the exercises, which is a"},{"speaker":"Carrie","startTime":150.4,"endTime":154.51,"body":"really big plus point. So it's"},{"speaker":"Carrie","startTime":154.51,"endTime":156.97,"body":"not too taxing on memory and"},{"speaker":"Carrie","startTime":154.51,"endTime":156.97,"body":"things. So I will just get that"},{"speaker":"Carrie","startTime":156.97,"endTime":161.74,"body":"in as well. But also, I did want"},{"speaker":"Carrie","startTime":156.97,"endTime":161.74,"body":"to actually just briefly before"},{"speaker":"Carrie","startTime":161.74,"endTime":166.6,"body":"we I mean it's linked with SOVT,"},{"speaker":"Carrie","startTime":161.74,"endTime":166.6,"body":"one of the things that we're"},{"speaker":"Carrie","startTime":166.6,"endTime":174.67,"body":"finding in terms of laryngeal"},{"speaker":"Carrie","startTime":166.6,"endTime":174.67,"body":"implications of SOVT, of sorry,"},{"speaker":"Carrie","startTime":174.7,"endTime":178.3,"body":"of long COVID Is that actually"},{"speaker":"Carrie","startTime":174.7,"endTime":178.3,"body":"sometimes people are"},{"speaker":"Carrie","startTime":178.33,"endTime":180.37,"body":"experiencing, they're running"},{"speaker":"Carrie","startTime":178.33,"endTime":180.37,"body":"out of air when they're"},{"speaker":"Carrie","startTime":180.37,"endTime":183.58,"body":"speaking. And they're finding"},{"speaker":"Carrie","startTime":180.37,"endTime":183.58,"body":"that they're getting more short"},{"speaker":"Carrie","startTime":183.58,"endTime":188.44,"body":"of breath following activity."},{"speaker":"Carrie","startTime":183.58,"endTime":188.44,"body":"And actually, SOVT can be really"},{"speaker":"Carrie","startTime":188.44,"endTime":192.55,"body":"great in helping with this,"},{"speaker":"Carrie","startTime":188.44,"endTime":192.55,"body":"because it can help with the"},{"speaker":"Carrie","startTime":192.67,"endTime":196.33,"body":"improved closure of the vocal"},{"speaker":"Carrie","startTime":192.67,"endTime":196.33,"body":"folds. Some people who are"},{"speaker":"Carrie","startTime":196.36,"endTime":200.62,"body":"experiencing shortness of breath"},{"speaker":"Carrie","startTime":196.36,"endTime":200.62,"body":"as following Long COVID may be"},{"speaker":"Carrie","startTime":200.62,"endTime":204.46,"body":"suffering from post viral vagal"},{"speaker":"Carrie","startTime":200.62,"endTime":204.46,"body":"neuropathy, it's called, so"},{"speaker":"Carrie","startTime":204.46,"endTime":210.28,"body":"reduced vocal folds movement."},{"speaker":"Carrie","startTime":204.46,"endTime":210.28,"body":"And actually, the SOVT, is"},{"speaker":"Carrie","startTime":210.28,"endTime":213.58,"body":"really good at trying to"},{"speaker":"Carrie","startTime":210.28,"endTime":213.58,"body":"rebalance the whole system"},{"speaker":"Carrie","startTime":213.61,"endTime":218.11,"body":"encouraging that great drive the"},{"speaker":"Carrie","startTime":213.61,"endTime":218.11,"body":"appropriate breath drive, and"},{"speaker":"Carrie","startTime":218.11,"endTime":221.89,"body":"the appropriate pressure at the"},{"speaker":"Carrie","startTime":218.11,"endTime":221.89,"body":"level of the vocal folds so that"},{"speaker":"Carrie","startTime":221.89,"endTime":225.25,"body":"it's easier on the vocal folds,"},{"speaker":"Carrie","startTime":221.89,"endTime":225.25,"body":"you provide therapeutic on the"},{"speaker":"Carrie","startTime":225.25,"endTime":228.43,"body":"vocal folds. And it's balancing"},{"speaker":"Carrie","startTime":225.25,"endTime":228.43,"body":"the system as well"},{"speaker":"Gillyanne Kayes","startTime":228.43,"endTime":230.8,"body":"That's so"},{"speaker":"Gillyanne Kayes","startTime":228.43,"endTime":230.8,"body":"interesting. So our neuropathy"},{"speaker":"Gillyanne Kayes","startTime":230.8,"endTime":234.88,"body":"means that something isn't quite"},{"speaker":"Gillyanne Kayes","startTime":230.8,"endTime":234.88,"body":"functioning as well as it should"},{"speaker":"Gillyanne Kayes","startTime":234.91,"endTime":239.86,"body":"with the nerve. And the vagus"},{"speaker":"Gillyanne Kayes","startTime":234.91,"endTime":239.86,"body":"nerve wraps around the heart,"},{"speaker":"Gillyanne Kayes","startTime":239.89,"endTime":242.38,"body":"doesn't it the recurrent"},{"speaker":"Gillyanne Kayes","startTime":239.89,"endTime":242.38,"body":"laryngeal nerve wraps around the"},{"speaker":"Gillyanne Kayes","startTime":242.38,"endTime":247.81,"body":"heart. And the vagus nerve also"},{"speaker":"Gillyanne Kayes","startTime":242.38,"endTime":247.81,"body":"feeds almost all of the muscles"},{"speaker":"Gillyanne Kayes","startTime":247.81,"endTime":251.71,"body":"of the larynx one way or another"},{"speaker":"Gillyanne Kayes","startTime":247.81,"endTime":251.71,"body":"via various branches. Have I"},{"speaker":"Gillyanne Kayes","startTime":251.71,"endTime":252.94,"body":"remembered that right?"},{"speaker":"Carrie","startTime":253.03,"endTime":256.63,"body":"Yep. Yeah, absolutely."},{"speaker":"Carrie","startTime":253.03,"endTime":256.63,"body":"Yep. Got various branches. Yeah,"},{"speaker":"Jeremy ","startTime":256.66,"endTime":258.07,"body":"I think it's"},{"speaker":"Jeremy ","startTime":256.66,"endTime":258.07,"body":"interesting, because if"},{"speaker":"Gillyanne Kayes","startTime":258.13,"endTime":259.27,"body":"it's"},{"speaker":"Gillyanne Kayes","startTime":258.13,"endTime":259.27,"body":"fascinating"},{"speaker":"Jeremy ","startTime":259.27,"endTime":263.02,"body":"If people are suffering"},{"speaker":"Jeremy ","startTime":259.27,"endTime":263.02,"body":"from their vocal folds aren't"},{"speaker":"Jeremy ","startTime":263.02,"endTime":267.01,"body":"getting together as well as they"},{"speaker":"Jeremy ","startTime":263.02,"endTime":267.01,"body":"used to. For whatever reason,"},{"speaker":"Jeremy ","startTime":267.01,"endTime":269.77,"body":"one of the things that SOVT does"},{"speaker":"Jeremy ","startTime":267.01,"endTime":269.77,"body":"is you are co opting"},{"speaker":"Jeremy ","startTime":269.77,"endTime":273.31,"body":"backpressure to enable them to"},{"speaker":"Jeremy ","startTime":269.77,"endTime":273.31,"body":"come together and they're being"},{"speaker":"Jeremy ","startTime":273.37,"endTime":276.49,"body":"brought together from above."},{"speaker":"Jeremy ","startTime":273.37,"endTime":276.49,"body":"It's one of the best things that"},{"speaker":"Jeremy ","startTime":276.49,"endTime":281.35,"body":"you can do for SOVT. And I'm"},{"speaker":"Jeremy ","startTime":276.49,"endTime":281.35,"body":"assuming then that we're talking"},{"speaker":"Jeremy ","startTime":281.35,"endTime":282.91,"body":"straw in water?"},{"speaker":"Gillyanne Kayes","startTime":283.21,"endTime":285.58,"body":"Well, I was"},{"speaker":"Gillyanne Kayes","startTime":283.21,"endTime":285.58,"body":"gonna ask that straw and water"},{"speaker":"Gillyanne Kayes","startTime":285.58,"endTime":289.03,"body":"or straw out, which is more"},{"speaker":"Gillyanne Kayes","startTime":285.58,"endTime":289.03,"body":"likely to be better."},{"speaker":"Carrie","startTime":290.92,"endTime":293.65,"body":"Off the top of my head,"},{"speaker":"Carrie","startTime":290.92,"endTime":293.65,"body":"I wouldn't like to say I don't"},{"speaker":"Carrie","startTime":293.65,"endTime":296.92,"body":"know I don't have those details."},{"speaker":"Carrie","startTime":293.65,"endTime":296.92,"body":"I think the way because the way"},{"speaker":"Carrie","startTime":296.92,"endTime":302.26,"body":"that I work is the SOVT And many"},{"speaker":"Carrie","startTime":296.92,"endTime":302.26,"body":"speech therapists work is. SOVT"},{"speaker":"Carrie","startTime":302.29,"endTime":306.1,"body":"is, it's variable according to"},{"speaker":"Carrie","startTime":302.29,"endTime":306.1,"body":"the individual doing it and what"},{"speaker":"Carrie","startTime":306.1,"endTime":308.59,"body":"the task is and what they want."},{"speaker":"Carrie","startTime":306.1,"endTime":308.59,"body":"So for example, we can do"},{"speaker":"Carrie","startTime":308.59,"endTime":311.71,"body":"everything from LaxVox, which is"},{"speaker":"Carrie","startTime":308.59,"endTime":311.71,"body":"where you've got a much wider"},{"speaker":"Carrie","startTime":311.71,"endTime":315.64,"body":"straw, and you're trying to"},{"speaker":"Carrie","startTime":311.71,"endTime":315.64,"body":"retrain the diaphragmatic side"},{"speaker":"Carrie","startTime":315.64,"endTime":320.44,"body":"of the breathing, and the loose,"},{"speaker":"Carrie","startTime":315.64,"endTime":320.44,"body":"loose voicing for that lovely"},{"speaker":"Carrie","startTime":320.44,"endTime":323.11,"body":"coordination. And then"},{"speaker":"Carrie","startTime":320.44,"endTime":323.11,"body":"obviously, you've got the more"},{"speaker":"Carrie","startTime":323.71,"endTime":328.57,"body":"sort of high level, I might call"},{"speaker":"Carrie","startTime":323.71,"endTime":328.57,"body":"it, straw in straw out storing"},{"speaker":"Carrie","startTime":328.57,"endTime":332.95,"body":"water straw out of water. SOVT"},{"speaker":"Carrie","startTime":328.57,"endTime":332.95,"body":"as well, you've also got all the"},{"speaker":"Carrie","startTime":332.95,"endTime":337.42,"body":"ones that you can use without"},{"speaker":"Carrie","startTime":332.95,"endTime":337.42,"body":"straws, which... lip bubbles,"},{"speaker":"Carrie","startTime":337.45,"endTime":340.54,"body":"that everything that Michael"},{"speaker":"Carrie","startTime":337.45,"endTime":340.54,"body":"Rosen talks about when his work"},{"speaker":"Carrie","startTime":341.47,"endTime":346.09,"body":"with Fiona Gillies, you know, in"},{"speaker":"Carrie","startTime":341.47,"endTime":346.09,"body":"the hand, you've got different"},{"speaker":"Carrie","startTime":346.09,"endTime":348.52,"body":"sounds you can make with your"},{"speaker":"Carrie","startTime":346.09,"endTime":348.52,"body":"lips with you know, you don't"},{"speaker":"Carrie","startTime":348.52,"endTime":353.86,"body":"need necessarily extra sort of"},{"speaker":"Carrie","startTime":348.52,"endTime":353.86,"body":"props and resources. But what we"},{"speaker":"Carrie","startTime":353.86,"endTime":357.91,"body":"do find is that using the straw"},{"speaker":"Carrie","startTime":353.86,"endTime":357.91,"body":"is really beneficial because of"},{"speaker":"Carrie","startTime":357.91,"endTime":362.17,"body":"this, taking it away from having"},{"speaker":"Carrie","startTime":357.91,"endTime":362.17,"body":"to think. So using the straw."},{"speaker":"Carrie","startTime":362.2,"endTime":364.84,"body":"And I know that there's a,"},{"speaker":"Carrie","startTime":362.2,"endTime":364.84,"body":"there's that particular product"},{"speaker":"Carrie","startTime":364.84,"endTime":369.94,"body":"out there, Oren Boder's SOVT"},{"speaker":"Carrie","startTime":364.84,"endTime":369.94,"body":"straw, and I know that it's sort"},{"speaker":"Carrie","startTime":369.94,"endTime":373.99,"body":"of a straw that is very"},{"speaker":"Carrie","startTime":369.94,"endTime":373.99,"body":"variable, and you can change the"},{"speaker":"Carrie","startTime":374.02,"endTime":377.59,"body":"pressure that the individual can"},{"speaker":"Carrie","startTime":374.02,"endTime":377.59,"body":"can use, I mean, maybe you can"},{"speaker":"Carrie","startTime":377.59,"endTime":379.93,"body":"share a little bit more"},{"speaker":"Carrie","startTime":377.59,"endTime":379.93,"body":"information about that straw."},{"speaker":"Jeremy ","startTime":381.33,"endTime":384.78,"body":"The one that's out"},{"speaker":"Jeremy ","startTime":381.33,"endTime":384.78,"body":"currently has 12 different"},{"speaker":"Jeremy ","startTime":384.78,"endTime":389.58,"body":"settings. So you can raise or"},{"speaker":"Jeremy ","startTime":384.78,"endTime":389.58,"body":"lower the pressure by changing"},{"speaker":"Jeremy ","startTime":389.58,"endTime":392.34,"body":"the length of the straw and also"},{"speaker":"Jeremy ","startTime":389.58,"endTime":392.34,"body":"changing the diameter of the"},{"speaker":"Jeremy ","startTime":392.34,"endTime":396.03,"body":"straw. And I know that he's"},{"speaker":"Jeremy ","startTime":392.34,"endTime":396.03,"body":"bringing an extra attachment out"},{"speaker":"Jeremy ","startTime":396.03,"endTime":398.13,"body":"that will take it up to 40"},{"speaker":"Jeremy ","startTime":396.03,"endTime":398.13,"body":"different levels, which is"},{"speaker":"Jeremy ","startTime":398.16,"endTime":402.72,"body":"amazing. So it means that you've"},{"speaker":"Jeremy ","startTime":398.16,"endTime":402.72,"body":"got something that you can vary"},{"speaker":"Jeremy ","startTime":402.72,"endTime":406.08,"body":"depending on the task, which is"},{"speaker":"Jeremy ","startTime":402.72,"endTime":406.08,"body":"so important. It's like what is"},{"speaker":"Jeremy ","startTime":406.08,"endTime":408.63,"body":"the task that you're actually"},{"speaker":"Jeremy ","startTime":406.08,"endTime":408.63,"body":"using the straws for?"},{"speaker":"Gillyanne Kayes","startTime":409.049,"endTime":410.909,"body":"I mean, what"},{"speaker":"Gillyanne Kayes","startTime":409.049,"endTime":410.909,"body":"nice about this, and Carrie, I"},{"speaker":"Gillyanne Kayes","startTime":410.909,"endTime":415.109,"body":"know you might want to say more"},{"speaker":"Gillyanne Kayes","startTime":410.909,"endTime":415.109,"body":"is that it encapsulates exactly"},{"speaker":"Gillyanne Kayes","startTime":415.109,"endTime":417.779,"body":"what you've just said. And what"},{"speaker":"Gillyanne Kayes","startTime":415.109,"endTime":417.779,"body":"we say over and over again, is"},{"speaker":"Gillyanne Kayes","startTime":417.779,"endTime":422.129,"body":"singing teachers. One size"},{"speaker":"Gillyanne Kayes","startTime":417.779,"endTime":422.129,"body":"doesn't fit all. Yes, yeah,"},{"speaker":"Carrie","startTime":422.16,"endTime":423.42,"body":"absolutely. Yeah."},{"speaker":"Gillyanne Kayes","startTime":423.48,"endTime":425.25,"body":"Do you want to"},{"speaker":"Gillyanne Kayes","startTime":423.48,"endTime":425.25,"body":"say a bit more about that?"},{"speaker":"Carrie","startTime":425.84,"endTime":428.96,"body":"Well, I mean, it's, it's"},{"speaker":"Carrie","startTime":425.84,"endTime":428.96,"body":"partly what we've been speaking"},{"speaker":"Carrie","startTime":428.96,"endTime":433.79,"body":"about already today, in terms of"},{"speaker":"Carrie","startTime":428.96,"endTime":433.79,"body":"absolutely doesn't fit all and"},{"speaker":"Carrie","startTime":433.79,"endTime":437.03,"body":"we It doesn't fit everybody on"},{"speaker":"Carrie","startTime":433.79,"endTime":437.03,"body":"the same day, everybody changes"},{"speaker":"Carrie","startTime":437.03,"endTime":441.59,"body":"day to day, week to week, you"},{"speaker":"Carrie","startTime":437.03,"endTime":441.59,"body":"know, we we may have. I mean,"},{"speaker":"Carrie","startTime":441.59,"endTime":445.22,"body":"I'm just putting it into"},{"speaker":"Carrie","startTime":441.59,"endTime":445.22,"body":"context, as a singer, myself."},{"speaker":"Carrie","startTime":446.63,"endTime":449.45,"body":"When I was gigging and"},{"speaker":"Carrie","startTime":446.63,"endTime":449.45,"body":"performing, I know that on some"},{"speaker":"Carrie","startTime":449.45,"endTime":451.73,"body":"days, I would have a little bit"},{"speaker":"Carrie","startTime":449.45,"endTime":451.73,"body":"of reflux because I would have"},{"speaker":"Carrie","startTime":451.73,"endTime":455.15,"body":"eaten late at night, you know,"},{"speaker":"Carrie","startTime":451.73,"endTime":455.15,"body":"so it would have caused a bit of"},{"speaker":"Carrie","startTime":455.15,"endTime":460.01,"body":"inflammation in my larynx, and I"},{"speaker":"Carrie","startTime":455.15,"endTime":460.01,"body":"take longer to warm up and I"},{"speaker":"Carrie","startTime":460.01,"endTime":462.59,"body":"might have needed a different"},{"speaker":"Carrie","startTime":460.01,"endTime":462.59,"body":"straw setting on the mornings on"},{"speaker":"Carrie","startTime":462.59,"endTime":466.4,"body":"those mornings. When I had"},{"speaker":"Carrie","startTime":462.59,"endTime":466.4,"body":"children, I found that my you"},{"speaker":"Carrie","startTime":466.4,"endTime":470.72,"body":"know, after having C sections,"},{"speaker":"Carrie","startTime":466.4,"endTime":470.72,"body":"my sort of diaphragmatic control"},{"speaker":"Carrie","startTime":470.72,"endTime":474.2,"body":"and the muscular activity that I"},{"speaker":"Carrie","startTime":470.72,"endTime":474.2,"body":"had to support breathing and"},{"speaker":"Carrie","startTime":474.23,"endTime":478.22,"body":"respiratory drive as well. It"},{"speaker":"Carrie","startTime":474.23,"endTime":478.22,"body":"all changes as we go through"},{"speaker":"Carrie","startTime":478.22,"endTime":483.02,"body":"life, things change hormones"},{"speaker":"Carrie","startTime":478.22,"endTime":483.02,"body":"affect us. You know, stress and"},{"speaker":"Carrie","startTime":483.02,"endTime":487.25,"body":"anxiety, house moves,"},{"speaker":"Carrie","startTime":483.02,"endTime":487.25,"body":"relationship changes, pressure"},{"speaker":"Carrie","startTime":487.25,"endTime":492.11,"body":"of performance, that's a huge"},{"speaker":"Carrie","startTime":487.25,"endTime":492.11,"body":"one as well. All sorts of"},{"speaker":"Carrie","startTime":492.11,"endTime":495.8,"body":"things. I mean, do you mind if I"},{"speaker":"Carrie","startTime":492.11,"endTime":495.8,"body":"bring back as well, it is still"},{"speaker":"Carrie","startTime":495.83,"endTime":502.04,"body":"SOVT related, but some of the we"},{"speaker":"Carrie","startTime":495.83,"endTime":502.04,"body":"had a Royal College of speech"},{"speaker":"Carrie","startTime":502.04,"endTime":504.98,"body":"language therapists voice is"},{"speaker":"Carrie","startTime":502.04,"endTime":504.98,"body":"called a clinical excellence"},{"speaker":"Carrie","startTime":504.98,"endTime":508.91,"body":"network. We had a survey of"},{"speaker":"Carrie","startTime":504.98,"endTime":508.91,"body":"people of speech language"},{"speaker":"Carrie","startTime":508.91,"endTime":512.63,"body":"therapists who were working with"},{"speaker":"Carrie","startTime":508.91,"endTime":512.63,"body":"people experiencing Long COVID."},{"speaker":"Carrie","startTime":513.17,"endTime":517.82,"body":"And actually, what we found from"},{"speaker":"Carrie","startTime":513.17,"endTime":517.82,"body":"laryngeal findings, so the"},{"speaker":"Carrie","startTime":517.82,"endTime":522.5,"body":"laryngoscopy findings that most"},{"speaker":"Carrie","startTime":517.82,"endTime":522.5,"body":"frequently observed was"},{"speaker":"Carrie","startTime":522.56,"endTime":527.75,"body":"phonatory gap and and muscle"},{"speaker":"Carrie","startTime":522.56,"endTime":527.75,"body":"tension dysphonia in patients"},{"speaker":"Carrie","startTime":527.75,"endTime":530.9,"body":"with Long COVID. For whatever"},{"speaker":"Carrie","startTime":527.75,"endTime":530.9,"body":"reason, you can't just say, Oh,"},{"speaker":"Carrie","startTime":530.9,"endTime":533.0,"body":"it's always because of this,"},{"speaker":"Carrie","startTime":530.9,"endTime":533.0,"body":"it's always going to be"},{"speaker":"Carrie","startTime":533.06,"endTime":537.98,"body":"multifactorial. Sometimes it may"},{"speaker":"Carrie","startTime":533.06,"endTime":537.98,"body":"be stress and anxiety and"},{"speaker":"Carrie","startTime":537.98,"endTime":542.39,"body":"psychological causes. Sometimes"},{"speaker":"Carrie","startTime":537.98,"endTime":542.39,"body":"it's changed habits, you know,"},{"speaker":"Carrie","startTime":542.69,"endTime":546.38,"body":"but essentially, it's muscle"},{"speaker":"Carrie","startTime":542.69,"endTime":546.38,"body":"tension dysphonia. And SOVT is"},{"speaker":"Carrie","startTime":546.38,"endTime":550.16,"body":"perfectly placed for that for"},{"speaker":"Carrie","startTime":546.38,"endTime":550.16,"body":"various reasons. And like I"},{"speaker":"Carrie","startTime":550.16,"endTime":554.18,"body":"said, day to day, if people are"},{"speaker":"Carrie","startTime":550.16,"endTime":554.18,"body":"changing, it may be if you're"},{"speaker":"Carrie","startTime":554.18,"endTime":559.52,"body":"suffering from Long COVID, that"},{"speaker":"Carrie","startTime":554.18,"endTime":559.52,"body":"actually in the relapsing stage,"},{"speaker":"Carrie","startTime":560.15,"endTime":563.15,"body":"that it's really difficult and"},{"speaker":"Carrie","startTime":560.15,"endTime":563.15,"body":"you need a completely different"},{"speaker":"Carrie","startTime":563.15,"endTime":567.83,"body":"setting, which allows for much"},{"speaker":"Carrie","startTime":563.15,"endTime":567.83,"body":"easier vocalisation than when"},{"speaker":"Carrie","startTime":567.83,"endTime":572.81,"body":"you are feeling better your"},{"speaker":"Carrie","startTime":567.83,"endTime":572.81,"body":"respiratory drive is better, and"},{"speaker":"Carrie","startTime":572.81,"endTime":575.63,"body":"you've got more energy, you"},{"speaker":"Carrie","startTime":572.81,"endTime":575.63,"body":"probably will be want to use it"},{"speaker":"Carrie","startTime":575.63,"endTime":579.05,"body":"the more challenging settings"},{"speaker":"Carrie","startTime":575.63,"endTime":579.05,"body":"that you that provide more"},{"speaker":"Carrie","startTime":579.23,"endTime":582.05,"body":"pressure back pressure, so that"},{"speaker":"Carrie","startTime":579.23,"endTime":582.05,"body":"actually you you're sort of"},{"speaker":"Carrie","startTime":582.08,"endTime":585.47,"body":"getting your gain from that. One"},{"speaker":"Carrie","startTime":582.08,"endTime":585.47,"body":"thing I will say though, is you"},{"speaker":"Carrie","startTime":585.47,"endTime":588.74,"body":"must always monitor how you're"},{"speaker":"Carrie","startTime":585.47,"endTime":588.74,"body":"feeling. Never overdo it with"},{"speaker":"Carrie","startTime":588.74,"endTime":592.64,"body":"Long COVID. Please never overdo"},{"speaker":"Carrie","startTime":588.74,"endTime":592.64,"body":"it. Let's talk about that later."},{"speaker":"Gillyanne Kayes","startTime":592.66,"endTime":595.12,"body":"I think I know"},{"speaker":"Gillyanne Kayes","startTime":592.66,"endTime":595.12,"body":"one thing that came up in our"},{"speaker":"Gillyanne Kayes","startTime":595.12,"endTime":600.31,"body":"last SOVT course with Oren was"},{"speaker":"Gillyanne Kayes","startTime":595.12,"endTime":600.31,"body":"that some people were saying"},{"speaker":"Gillyanne Kayes","startTime":600.67,"endTime":603.97,"body":"that, you know, they thought"},{"speaker":"Gillyanne Kayes","startTime":600.67,"endTime":603.97,"body":"that what you're meant to do"},{"speaker":"Gillyanne Kayes","startTime":603.97,"endTime":607.9,"body":"with a straw is Train, train and"},{"speaker":"Gillyanne Kayes","startTime":603.97,"endTime":607.9,"body":"train a bit like you do in the"},{"speaker":"Gillyanne Kayes","startTime":607.9,"endTime":613.45,"body":"gym and keep on and on pushing"},{"speaker":"Gillyanne Kayes","startTime":607.9,"endTime":613.45,"body":"yourself. And we went No and we"},{"speaker":"Gillyanne Kayes","startTime":613.45,"endTime":617.8,"body":"talk so much about what's your"},{"speaker":"Gillyanne Kayes","startTime":613.45,"endTime":617.8,"body":"comfortable effort level. The"},{"speaker":"Gillyanne Kayes","startTime":617.8,"endTime":621.64,"body":"idea is to feel more and more"},{"speaker":"Gillyanne Kayes","startTime":617.8,"endTime":621.64,"body":"comfortable not to work harder."},{"speaker":"Gillyanne Kayes","startTime":622.12,"endTime":626.35,"body":"And I think that's really"},{"speaker":"Gillyanne Kayes","startTime":622.12,"endTime":626.35,"body":"important. Jeremy, you have a"},{"speaker":"Gillyanne Kayes","startTime":626.35,"endTime":627.22,"body":"point to make"},{"speaker":"Jeremy ","startTime":627.25,"endTime":629.71,"body":"we're going to just"},{"speaker":"Jeremy ","startTime":627.25,"endTime":629.71,"body":"take a little moment because we"},{"speaker":"Jeremy ","startTime":629.71,"endTime":633.4,"body":"are sponsored for this and we're"},{"speaker":"Jeremy ","startTime":629.71,"endTime":633.4,"body":"going to play a little advert"},{"speaker":"Jeremy ","startTime":633.4,"endTime":634.39,"body":"from our sponsor."},{"speaker":"Jeremy ","startTime":634.51,"endTime":641.83,"body":"Oh Gillyanne, what are you"},{"speaker":"Jeremy ","startTime":634.51,"endTime":641.83,"body":"doing?"},{"speaker":"Gillyanne Kayes","startTime":642.13,"endTime":644.11,"body":"That feels so"},{"speaker":"Gillyanne Kayes","startTime":642.13,"endTime":644.11,"body":"much better. I'm a little bit"},{"speaker":"Gillyanne Kayes","startTime":644.14,"endTime":648.31,"body":"tired today. My voice feels a"},{"speaker":"Gillyanne Kayes","startTime":644.14,"endTime":648.31,"body":"bit croaky and I have got my"},{"speaker":"Gillyanne Kayes","startTime":648.34,"endTime":650.53,"body":"SOVT straw in water."},{"speaker":"Jeremy ","startTime":650.65,"endTime":653.29,"body":"Okay, let's talk about"},{"speaker":"Jeremy ","startTime":650.65,"endTime":653.29,"body":"the SOVT Singing Straw,"},{"speaker":"Jeremy ","startTime":653.32,"endTime":657.64,"body":"precision engineered, food grade"},{"speaker":"Jeremy ","startTime":653.32,"endTime":657.64,"body":"metal. And it's changeable. So"},{"speaker":"Jeremy ","startTime":657.64,"endTime":660.28,"body":"you can change the width you can"},{"speaker":"Jeremy ","startTime":657.64,"endTime":660.28,"body":"change the length and that means"},{"speaker":"Jeremy ","startTime":660.28,"endTime":661.84,"body":"that you can change the"},{"speaker":"Jeremy ","startTime":660.28,"endTime":661.84,"body":"resistance."},{"speaker":"Gillyanne Kayes","startTime":661.87,"endTime":663.85,"body":"You know what I"},{"speaker":"Gillyanne Kayes","startTime":661.87,"endTime":663.85,"body":"think so important about that,"},{"speaker":"Gillyanne Kayes","startTime":663.85,"endTime":667.27,"body":"Jeremy is that singers are all"},{"speaker":"Gillyanne Kayes","startTime":663.85,"endTime":667.27,"body":"talking about straws. Teachers"},{"speaker":"Gillyanne Kayes","startTime":667.27,"endTime":670.18,"body":"are talking about straws."},{"speaker":"Gillyanne Kayes","startTime":667.27,"endTime":670.18,"body":"Researchers are talking about"},{"speaker":"Gillyanne Kayes","startTime":670.18,"endTime":673.06,"body":"straws, and there's a lot of"},{"speaker":"Gillyanne Kayes","startTime":670.18,"endTime":673.06,"body":"different information about"},{"speaker":"Gillyanne Kayes","startTime":673.06,"endTime":677.02,"body":"which size to use. What's so"},{"speaker":"Gillyanne Kayes","startTime":673.06,"endTime":677.02,"body":"great about the SOVT Singing"},{"speaker":"Gillyanne Kayes","startTime":677.02,"endTime":680.62,"body":"straw is we have a number of"},{"speaker":"Gillyanne Kayes","startTime":677.02,"endTime":680.62,"body":"different settings and like you"},{"speaker":"Gillyanne Kayes","startTime":680.62,"endTime":683.98,"body":"said, number of different"},{"speaker":"Gillyanne Kayes","startTime":680.62,"endTime":683.98,"body":"resistances It's fabulous."},{"speaker":"Jeremy ","startTime":684.02,"endTime":686.54,"body":"So haven't got yours"},{"speaker":"Jeremy ","startTime":684.02,"endTime":686.54,"body":"yet. What are you waiting for?"},{"speaker":"Jeremy ","startTime":686.6,"endTime":690.05,"body":"You're waiting for a code? Okay,"},{"speaker":"Jeremy ","startTime":686.6,"endTime":690.05,"body":"we'll give you one. If you go to"},{"speaker":"Jeremy ","startTime":690.08,"endTime":694.52,"body":"Rayvox.co.uk and use the code"},{"speaker":"Jeremy ","startTime":690.08,"endTime":694.52,"body":"VOCALPROCESS you get 15% off"},{"speaker":"Jeremy ","startTime":694.52,"endTime":696.02,"body":"your SOVT Singing Straw"},{"speaker":"Gillyanne Kayes","startTime":696.05,"endTime":719.66,"body":"Let's have a"},{"speaker":"Gillyanne Kayes","startTime":696.05,"endTime":719.66,"body":"competition okay. [Applause] Now"},{"speaker":"Gillyanne Kayes","startTime":719.66,"endTime":723.17,"body":"where should we go next? We have"},{"speaker":"Gillyanne Kayes","startTime":719.66,"endTime":723.17,"body":"a few more questions"},{"speaker":"Jeremy ","startTime":723.18,"endTime":726.439,"body":"And this is there's a"},{"speaker":"Jeremy ","startTime":723.18,"endTime":726.439,"body":"theme that started to come up"},{"speaker":"Jeremy ","startTime":726.502,"endTime":730.528,"body":"which is some of the symptoms."},{"speaker":"Jeremy ","startTime":726.502,"endTime":730.528,"body":"So a couple of people Foggy Nick"},{"speaker":"Jeremy ","startTime":730.592,"endTime":733.979,"body":"has talked about tingling"},{"speaker":"Jeremy ","startTime":730.592,"endTime":733.979,"body":"colleague has low level low"},{"speaker":"Jeremy ","startTime":734.043,"endTime":738.197,"body":"oxygen levels and feels tingling"},{"speaker":"Jeremy ","startTime":734.043,"endTime":738.197,"body":"and extremities since COVID. And"},{"speaker":"Jeremy ","startTime":738.261,"endTime":740.37,"body":"somebody else mentioned tingling,"},{"speaker":"Gillyanne Kayes","startTime":740.36,"endTime":741.29,"body":"Franka"},{"speaker":"Gillyanne Kayes","startTime":740.36,"endTime":741.29,"body":"mentioned it"},{"speaker":"Jeremy ","startTime":741.0,"endTime":745.2,"body":"Franka mentions it in"},{"speaker":"Jeremy ","startTime":741.0,"endTime":745.2,"body":"another question. She also"},{"speaker":"Jeremy ","startTime":745.2,"endTime":748.62,"body":"mentions dizziness. I wasn't"},{"speaker":"Jeremy ","startTime":745.2,"endTime":748.62,"body":"quite sure what caused the"},{"speaker":"Jeremy ","startTime":748.62,"endTime":751.23,"body":"dizziness and watch what I"},{"speaker":"Jeremy ","startTime":748.62,"endTime":751.23,"body":"should do in the lesson about it"},{"speaker":"Jeremy ","startTime":751.26,"endTime":753.9,"body":"with her student apart from"},{"speaker":"Jeremy ","startTime":751.26,"endTime":753.9,"body":"stopping what we were doing and"},{"speaker":"Jeremy ","startTime":753.9,"endTime":757.11,"body":"making her comfortable. Breathe"},{"speaker":"Jeremy ","startTime":753.9,"endTime":757.11,"body":"is interesting until it is nice"},{"speaker":"Jeremy ","startTime":757.11,"endTime":763.14,"body":"was gone. And someone else has"},{"speaker":"Jeremy ","startTime":757.11,"endTime":763.14,"body":"made mentioned symptoms like"},{"speaker":"Jeremy ","startTime":763.14,"endTime":767.13,"body":"that as well. And also, this is"},{"speaker":"Jeremy ","startTime":763.14,"endTime":767.13,"body":"from Jo Fabro in Australia."},{"speaker":"Jeremy ","startTime":768.54,"endTime":774.84,"body":"Ongoing sinus pain, memory loss,"},{"speaker":"Jeremy ","startTime":768.54,"endTime":774.84,"body":"shallow breathing. There's a lot"},{"speaker":"Jeremy ","startTime":774.84,"endTime":778.65,"body":"of things going on in there. So"},{"speaker":"Jeremy ","startTime":774.84,"endTime":778.65,"body":"just as singing teachers in"},{"speaker":"Jeremy ","startTime":778.65,"endTime":782.73,"body":"singing lessons when people give"},{"speaker":"Jeremy ","startTime":778.65,"endTime":782.73,"body":"you those those symptoms or that"},{"speaker":"Jeremy ","startTime":782.73,"endTime":786.9,"body":"feedback, what do you do? Well,"},{"speaker":"Jeremy ","startTime":782.73,"endTime":786.9,"body":"I think"},{"speaker":"Carrie","startTime":788.01,"endTime":790.8,"body":"was it Franka, you said"},{"speaker":"Carrie","startTime":788.01,"endTime":790.8,"body":"who talked about the dizziness?"},{"speaker":"Carrie","startTime":791.64,"endTime":796.44,"body":"Yeah. So dizziness. I mean, I"},{"speaker":"Carrie","startTime":791.64,"endTime":796.44,"body":"think exactly as she did,"},{"speaker":"Carrie","startTime":796.53,"endTime":800.1,"body":"sitting comfortably on a chair,"},{"speaker":"Carrie","startTime":796.53,"endTime":800.1,"body":"you know, asking her to breathe"},{"speaker":"Carrie","startTime":800.1,"endTime":804.0,"body":"normally, until the dizziness"},{"speaker":"Carrie","startTime":800.1,"endTime":804.0,"body":"subsides is absolutely right"},{"speaker":"Carrie","startTime":804.0,"endTime":807.18,"body":"responded in the appropriate"},{"speaker":"Carrie","startTime":804.0,"endTime":807.18,"body":"way. I think it's really"},{"speaker":"Carrie","startTime":807.18,"endTime":811.53,"body":"important to manage the what's"},{"speaker":"Carrie","startTime":807.18,"endTime":811.53,"body":"happening in the moment, but"},{"speaker":"Carrie","startTime":811.53,"endTime":817.05,"body":"also be mindful of providing"},{"speaker":"Carrie","startTime":811.53,"endTime":817.05,"body":"advice as well. So dizziness,"},{"speaker":"Carrie","startTime":817.08,"endTime":820.95,"body":"and and that can be a sign that"},{"speaker":"Carrie","startTime":817.08,"endTime":820.95,"body":"somebody is about to faint, but"},{"speaker":"Carrie","startTime":820.95,"endTime":824.82,"body":"it can be other things as well."},{"speaker":"Carrie","startTime":820.95,"endTime":824.82,"body":"likely due to blood pressure"},{"speaker":"Carrie","startTime":824.82,"endTime":830.73,"body":"changes, heart rate changes. But"},{"speaker":"Carrie","startTime":824.82,"endTime":830.73,"body":"also there are other causes for"},{"speaker":"Carrie","startTime":830.73,"endTime":834.96,"body":"dizziness and tingling. I mean,"},{"speaker":"Carrie","startTime":830.73,"endTime":834.96,"body":"anxiety, as we mentioned being"},{"speaker":"Carrie","startTime":834.96,"endTime":839.01,"body":"too hot, not eating or drinking"},{"speaker":"Carrie","startTime":834.96,"endTime":839.01,"body":"enough. I think the practical"},{"speaker":"Carrie","startTime":839.01,"endTime":842.34,"body":"advice I would say is do not try"},{"speaker":"Carrie","startTime":839.01,"endTime":842.34,"body":"to move that person from the"},{"speaker":"Carrie","startTime":842.34,"endTime":846.15,"body":"spot they're in, sit them down"},{"speaker":"Carrie","startTime":842.34,"endTime":846.15,"body":"with a head between their knees,"},{"speaker":"Carrie","startTime":846.33,"endTime":850.74,"body":"or ask them to lie on the floor"},{"speaker":"Carrie","startTime":846.33,"endTime":850.74,"body":"and raise their legs. Have a sip"},{"speaker":"Carrie","startTime":850.74,"endTime":854.43,"body":"of water, maybe eat something,"},{"speaker":"Carrie","startTime":850.74,"endTime":854.43,"body":"take some deep breaths. So"},{"speaker":"Carrie","startTime":854.43,"endTime":858.63,"body":"you're you know what to do."},{"speaker":"Carrie","startTime":854.43,"endTime":858.63,"body":"You're managing that instance of"},{"speaker":"Carrie","startTime":858.63,"endTime":862.98,"body":"dizziness. I obviously can't"},{"speaker":"Carrie","startTime":858.63,"endTime":862.98,"body":"provide an answer as to what"},{"speaker":"Carrie","startTime":862.98,"endTime":868.2,"body":"exactly is causing those"},{"speaker":"Carrie","startTime":862.98,"endTime":868.2,"body":"symptoms that that Jo's sort of"},{"speaker":"Carrie","startTime":868.2,"endTime":871.17,"body":"described as well. But I would"},{"speaker":"Carrie","startTime":868.2,"endTime":871.17,"body":"say that there's a lot of"},{"speaker":"Carrie","startTime":871.17,"endTime":874.47,"body":"research being done, but we just"},{"speaker":"Carrie","startTime":871.17,"endTime":874.47,"body":"got to be present with our"},{"speaker":"Carrie","startTime":874.47,"endTime":879.18,"body":"students to ease the symptoms."},{"speaker":"Carrie","startTime":874.47,"endTime":879.18,"body":"And then possibly, and I know"},{"speaker":"Carrie","startTime":879.18,"endTime":882.09,"body":"people won't like this but it is"},{"speaker":"Carrie","startTime":879.18,"endTime":882.09,"body":"for the best of the individual"},{"speaker":"Carrie","startTime":882.42,"endTime":885.99,"body":"possibly suggest ceasing further"},{"speaker":"Carrie","startTime":882.42,"endTime":885.99,"body":"singing lessons until the"},{"speaker":"Carrie","startTime":885.99,"endTime":890.73,"body":"dizziness if it's really bad and"},{"speaker":"Carrie","startTime":885.99,"endTime":890.73,"body":"very frequent, ceasing, singing"},{"speaker":"Carrie","startTime":890.73,"endTime":893.64,"body":"until the dizziness eases and"},{"speaker":"Carrie","startTime":890.73,"endTime":893.64,"body":"becomes less frequent. And by"},{"speaker":"Carrie","startTime":893.64,"endTime":898.2,"body":"that I mean stop the singing"},{"speaker":"Carrie","startTime":893.64,"endTime":898.2,"body":"lessons until that individual is"},{"speaker":"Carrie","startTime":898.2,"endTime":904.35,"body":"able to do some physical They"},{"speaker":"Carrie","startTime":898.2,"endTime":904.35,"body":"call it exercises. You know all"},{"speaker":"Carrie","startTime":904.35,"endTime":907.68,"body":"sorts of have that physical"},{"speaker":"Carrie","startTime":904.35,"endTime":907.68,"body":"engagement where and it not"},{"speaker":"Carrie","startTime":907.68,"endTime":910.62,"body":"causing dizziness. It's"},{"speaker":"Carrie","startTime":907.68,"endTime":910.62,"body":"distressing for them. It's"},{"speaker":"Carrie","startTime":910.62,"endTime":914.58,"body":"distressing for you. And"},{"speaker":"Carrie","startTime":910.62,"endTime":914.58,"body":"actually, if the dizziness is"},{"speaker":"Carrie","startTime":914.58,"endTime":920.64,"body":"still impacting on their life in"},{"speaker":"Carrie","startTime":914.58,"endTime":920.64,"body":"quite a big way, after that 12"},{"speaker":"Carrie","startTime":920.64,"endTime":924.48,"body":"weeks, it's possible it's post"},{"speaker":"Carrie","startTime":920.64,"endTime":924.48,"body":"COVID syndrome. And they"},{"speaker":"Carrie","startTime":924.48,"endTime":928.2,"body":"probably do need to have further"},{"speaker":"Carrie","startTime":924.48,"endTime":928.2,"body":"assessment. It could be"},{"speaker":"Carrie","startTime":928.44,"endTime":931.95,"body":"dizziness might be neurological"},{"speaker":"Carrie","startTime":928.44,"endTime":931.95,"body":"it might be vestibular, so"},{"speaker":"Carrie","startTime":931.95,"endTime":935.55,"body":"balance related as well. But of"},{"speaker":"Carrie","startTime":931.95,"endTime":935.55,"body":"course, it could be the oxygen"},{"speaker":"Carrie","startTime":935.55,"endTime":938.67,"body":"levels, as we've said, all"},{"speaker":"Carrie","startTime":935.55,"endTime":938.67,"body":"stress and anxiety as well."},{"speaker":"Gillyanne Kayes","startTime":938.94,"endTime":941.52,"body":"I think that's"},{"speaker":"Gillyanne Kayes","startTime":938.94,"endTime":941.52,"body":"really important. And I'm glad"},{"speaker":"Gillyanne Kayes","startTime":941.55,"endTime":948.33,"body":"you've said it, which is that is"},{"speaker":"Gillyanne Kayes","startTime":941.55,"endTime":948.33,"body":"a marker for singing teachers to"},{"speaker":"Gillyanne Kayes","startTime":948.33,"endTime":953.61,"body":"refer on. Because you need to"},{"speaker":"Gillyanne Kayes","startTime":948.33,"endTime":953.61,"body":"find out more information. And"},{"speaker":"Gillyanne Kayes","startTime":953.61,"endTime":957.69,"body":"as you've pointed out, there can"},{"speaker":"Gillyanne Kayes","startTime":953.61,"endTime":957.69,"body":"be many causes of dizziness."},{"speaker":"Jeremy ","startTime":957.96,"endTime":959.67,"body":"I think there's a by"},{"speaker":"Jeremy ","startTime":957.96,"endTime":959.67,"body":"the way, there's an implicit"},{"speaker":"Jeremy ","startTime":959.67,"endTime":961.62,"body":"thing in there, which is that"},{"speaker":"Jeremy ","startTime":959.67,"endTime":961.62,"body":"you should be standing up when"},{"speaker":"Jeremy ","startTime":961.62,"endTime":964.02,"body":"you sing. And I'm going nope,"},{"speaker":"Jeremy ","startTime":961.62,"endTime":964.02,"body":"not necessarily."},{"speaker":"Gillyanne Kayes","startTime":964.17,"endTime":966.0,"body":"It's a call on"},{"speaker":"Gillyanne Kayes","startTime":964.17,"endTime":966.0,"body":"the body, though, isn't it, you"},{"speaker":"Gillyanne Kayes","startTime":966.0,"endTime":970.08,"body":"know, was standing up, you know,"},{"speaker":"Gillyanne Kayes","startTime":966.0,"endTime":970.08,"body":"calling more on the heart,"},{"speaker":"Gillyanne Kayes","startTime":970.38,"endTime":973.53,"body":"calling me on the lungs, the"},{"speaker":"Gillyanne Kayes","startTime":970.38,"endTime":973.53,"body":"blood flow is having to move"},{"speaker":"Gillyanne Kayes","startTime":973.53,"endTime":976.32,"body":"around. I don't know, if"},{"speaker":"Gillyanne Kayes","startTime":973.53,"endTime":976.32,"body":"anybody's looked at changes in"},{"speaker":"Gillyanne Kayes","startTime":976.32,"endTime":978.9,"body":"blood pressure and singing,"},{"speaker":"Gillyanne Kayes","startTime":976.32,"endTime":978.9,"body":"which would be a very"},{"speaker":"Gillyanne Kayes","startTime":978.9,"endTime":979.89,"body":"interesting study."},{"speaker":"Carrie","startTime":980.17,"endTime":983.68,"body":"It would it would, I do"},{"speaker":"Carrie","startTime":980.17,"endTime":983.68,"body":"have something I wanted to chat"},{"speaker":"Carrie","startTime":983.68,"endTime":987.46,"body":"about as well, which I it's sort"},{"speaker":"Carrie","startTime":983.68,"endTime":987.46,"body":"of enabling singing teachers and"},{"speaker":"Carrie","startTime":987.46,"endTime":991.51,"body":"voice professionals working with"},{"speaker":"Carrie","startTime":987.46,"endTime":991.51,"body":"singers to recognise and this is"},{"speaker":"Carrie","startTime":991.51,"endTime":994.15,"body":"my big speech and language"},{"speaker":"Carrie","startTime":991.51,"endTime":994.15,"body":"therapy hat as well. Because"},{"speaker":"Carrie","startTime":994.18,"endTime":998.41,"body":"accessibility for people who are"},{"speaker":"Carrie","startTime":994.18,"endTime":998.41,"body":"experiencing these symptoms is"},{"speaker":"Carrie","startTime":998.41,"endTime":1001.83,"body":"really important. So obviously,"},{"speaker":"Carrie","startTime":998.41,"endTime":1001.83,"body":"as I've just mentioned, if"},{"speaker":"Carrie","startTime":1001.83,"endTime":1004.38,"body":"somebody is experiencing"},{"speaker":"Carrie","startTime":1001.83,"endTime":1004.38,"body":"dizziness, but they feel it's"},{"speaker":"Carrie","startTime":1004.38,"endTime":1007.62,"body":"manageable, then that's up to"},{"speaker":"Carrie","startTime":1004.38,"endTime":1007.62,"body":"them to choose to continue to"},{"speaker":"Carrie","startTime":1007.62,"endTime":1014.19,"body":"sing because singing is such a"},{"speaker":"Carrie","startTime":1007.62,"endTime":1014.19,"body":"quality of life. Joy, isn't it"},{"speaker":"Carrie","startTime":1014.19,"endTime":1017.76,"body":"as well. It's not just for, like"},{"speaker":"Carrie","startTime":1014.19,"endTime":1017.76,"body":"I said, we've said before"},{"speaker":"Carrie","startTime":1017.76,"endTime":1021.96,"body":"technique and things. But there"},{"speaker":"Carrie","startTime":1017.76,"endTime":1021.96,"body":"were a few things which I would"},{"speaker":"Carrie","startTime":1021.96,"endTime":1025.62,"body":"like all singing teachers and"},{"speaker":"Carrie","startTime":1021.96,"endTime":1025.62,"body":"all choir leaders and everything"},{"speaker":"Carrie","startTime":1025.62,"endTime":1029.82,"body":"to consider which is going to"},{"speaker":"Carrie","startTime":1025.62,"endTime":1029.82,"body":"improve accessibility for people"},{"speaker":"Carrie","startTime":1029.82,"endTime":1034.2,"body":"with these longer term"},{"speaker":"Carrie","startTime":1029.82,"endTime":1034.2,"body":"conditions. And by"},{"speaker":"Carrie","startTime":1034.2,"endTime":1037.23,"body":"accessibility, I mean just"},{"speaker":"Carrie","startTime":1034.2,"endTime":1037.23,"body":"levelling the playing field to"},{"speaker":"Carrie","startTime":1037.23,"endTime":1042.6,"body":"allow people to engage in music"},{"speaker":"Carrie","startTime":1037.23,"endTime":1042.6,"body":"and singing. So things like"},{"speaker":"Carrie","startTime":1043.05,"endTime":1048.99,"body":"providing sessions online, may"},{"speaker":"Carrie","startTime":1043.05,"endTime":1048.99,"body":"be completely beneficial to"},{"speaker":"Carrie","startTime":1048.99,"endTime":1052.59,"body":"somebody who struggles with"},{"speaker":"Carrie","startTime":1048.99,"endTime":1052.59,"body":"fatigue, because the journey to"},{"speaker":"Carrie","startTime":1052.59,"endTime":1056.76,"body":"a lesson or the journey to"},{"speaker":"Carrie","startTime":1052.59,"endTime":1056.76,"body":"acquire rehearsal is going to"},{"speaker":"Carrie","startTime":1056.79,"endTime":1059.91,"body":"take all of the energy that they"},{"speaker":"Carrie","startTime":1056.79,"endTime":1059.91,"body":"do have, and they won't have"},{"speaker":"Carrie","startTime":1060.51,"endTime":1064.11,"body":"left to engage in the singing."},{"speaker":"Carrie","startTime":1060.51,"endTime":1064.11,"body":"So sometimes even though you"},{"speaker":"Carrie","startTime":1064.11,"endTime":1067.47,"body":"want to see them in person, be"},{"speaker":"Carrie","startTime":1064.11,"endTime":1067.47,"body":"mindful that if they're having a"},{"speaker":"Carrie","startTime":1067.47,"endTime":1072.09,"body":"bad day, maybe a shorter less"},{"speaker":"Carrie","startTime":1067.47,"endTime":1072.09,"body":"than online is actually what"},{"speaker":"Carrie","startTime":1072.09,"endTime":1076.62,"body":"they need. And that's improving"},{"speaker":"Carrie","startTime":1072.09,"endTime":1076.62,"body":"their accessibility to your"},{"speaker":"Carrie","startTime":1076.62,"endTime":1080.1,"body":"session. I mean in person"},{"speaker":"Carrie","startTime":1076.62,"endTime":1080.1,"body":"sessions are obviously great to"},{"speaker":"Carrie","startTime":1080.43,"endTime":1084.03,"body":"consider is individual"},{"speaker":"Carrie","startTime":1080.43,"endTime":1084.03,"body":"individual sessions going to be"},{"speaker":"Carrie","startTime":1084.03,"endTime":1086.67,"body":"more beneficial for some people"},{"speaker":"Carrie","startTime":1084.03,"endTime":1086.67,"body":"are group sessions more"},{"speaker":"Carrie","startTime":1086.67,"endTime":1090.9,"body":"beneficial. Other things as"},{"speaker":"Carrie","startTime":1086.67,"endTime":1090.9,"body":"well, if people are sub"},{"speaker":"Carrie","startTime":1090.9,"endTime":1094.65,"body":"struggling with memory issues"},{"speaker":"Carrie","startTime":1090.9,"endTime":1094.65,"body":"and brain fog, so memory and"},{"speaker":"Carrie","startTime":1094.65,"endTime":1099.66,"body":"concentration is being mindful"},{"speaker":"Carrie","startTime":1094.65,"endTime":1099.66,"body":"that in the past, we possibly"},{"speaker":"Carrie","startTime":1099.66,"endTime":1102.9,"body":"sometimes come to performances."},{"speaker":"Carrie","startTime":1099.66,"endTime":1102.9,"body":"I mean, it's Christmas time at"},{"speaker":"Carrie","startTime":1102.9,"endTime":1108.6,"body":"the moment, we're thinking lots"},{"speaker":"Carrie","startTime":1102.9,"endTime":1108.6,"body":"of people having choir thing"},{"speaker":"Carrie","startTime":1108.6,"endTime":1113.88,"body":"outs, and they're doing concerts"},{"speaker":"Carrie","startTime":1108.6,"endTime":1113.88,"body":"and various things which involve"},{"speaker":"Carrie","startTime":1113.88,"endTime":1117.66,"body":"a lot of performance. And if"},{"speaker":"Carrie","startTime":1113.88,"endTime":1117.66,"body":"people have concentration issues"},{"speaker":"Carrie","startTime":1117.66,"endTime":1121.59,"body":"and memory issues, they're going"},{"speaker":"Carrie","startTime":1117.66,"endTime":1121.59,"body":"to be anxious about remembering"},{"speaker":"Carrie","startTime":1121.59,"endTime":1125.46,"body":"the words remembering the music"},{"speaker":"Carrie","startTime":1121.59,"endTime":1125.46,"body":"and what comes next. And that's"},{"speaker":"Carrie","startTime":1125.46,"endTime":1129.27,"body":"going to have a real"},{"speaker":"Carrie","startTime":1125.46,"endTime":1129.27,"body":"physiological impact on their"},{"speaker":"Carrie","startTime":1129.3,"endTime":1133.53,"body":"ability to sing and participate."},{"speaker":"Carrie","startTime":1129.3,"endTime":1133.53,"body":"And, you know, we've got to"},{"speaker":"Carrie","startTime":1133.53,"endTime":1137.04,"body":"think what are people singing"},{"speaker":"Carrie","startTime":1133.53,"endTime":1137.04,"body":"for? Is your choir? Is your"},{"speaker":"Carrie","startTime":1137.04,"endTime":1141.3,"body":"singing lesson there to help"},{"speaker":"Carrie","startTime":1137.04,"endTime":1141.3,"body":"improve someone's life? Or is it"},{"speaker":"Carrie","startTime":1141.78,"endTime":1146.07,"body":"sort of what I call Hardcore is"},{"speaker":"Carrie","startTime":1141.78,"endTime":1146.07,"body":"it for the music only and only"},{"speaker":"Carrie","startTime":1146.07,"endTime":1149.61,"body":"the music? So maybe you can"},{"speaker":"Carrie","startTime":1146.07,"endTime":1149.61,"body":"change the size of the music"},{"speaker":"Carrie","startTime":1149.61,"endTime":1154.32,"body":"print, the lyrics, the size of"},{"speaker":"Carrie","startTime":1149.61,"endTime":1154.32,"body":"the lyrics print, let people"},{"speaker":"Carrie","startTime":1154.35,"endTime":1157.74,"body":"have their music with them in"},{"speaker":"Carrie","startTime":1154.35,"endTime":1157.74,"body":"performances, God forbid for"},{"speaker":"Carrie","startTime":1157.74,"endTime":1161.16,"body":"some people but but you know,"},{"speaker":"Carrie","startTime":1157.74,"endTime":1161.16,"body":"that can really help allow"},{"speaker":"Carrie","startTime":1161.16,"endTime":1165.54,"body":"people to sit for performances,"},{"speaker":"Carrie","startTime":1161.16,"endTime":1165.54,"body":"allow them to have breaks even"},{"speaker":"Carrie","startTime":1165.54,"endTime":1170.31,"body":"if you want them to stand for"},{"speaker":"Carrie","startTime":1165.54,"endTime":1170.31,"body":"some of it. Let there be you"},{"speaker":"Carrie","startTime":1170.31,"endTime":1173.67,"body":"know more frequent pauses and"},{"speaker":"Carrie","startTime":1170.31,"endTime":1173.67,"body":"rests and breaks shorter"},{"speaker":"Carrie","startTime":1173.67,"endTime":1179.28,"body":"sessions you know, all these"},{"speaker":"Carrie","startTime":1173.67,"endTime":1179.28,"body":"different things. So let's"},{"speaker":"Carrie","startTime":1179.28,"endTime":1182.64,"body":"record rehearsals as I said an"},{"speaker":"Carrie","startTime":1179.28,"endTime":1182.64,"body":"altered expectations of people"},{"speaker":"Carrie","startTime":1182.64,"endTime":1184.62,"body":"stamina and performance,"},{"speaker":"Carrie","startTime":1182.64,"endTime":1184.62,"body":"ability."},{"speaker":"Jeremy ","startTime":1184.92,"endTime":1185.76,"body":"Love all of that"},{"speaker":"Gillyanne Kayes","startTime":1185.79,"endTime":1188.31,"body":"I think that is"},{"speaker":"Gillyanne Kayes","startTime":1185.79,"endTime":1188.31,"body":"brilliant. And you know, can I"},{"speaker":"Gillyanne Kayes","startTime":1188.31,"endTime":1193.98,"body":"just say All hail every choir"},{"speaker":"Gillyanne Kayes","startTime":1188.31,"endTime":1193.98,"body":"leader has got out there over"},{"speaker":"Gillyanne Kayes","startTime":1193.98,"endTime":1197.64,"body":"the last I mean, you know, we're"},{"speaker":"Gillyanne Kayes","startTime":1193.98,"endTime":1197.64,"body":"coming up to two years and has"},{"speaker":"Gillyanne Kayes","startTime":1197.64,"endTime":1201.33,"body":"been prepared to go online and"},{"speaker":"Gillyanne Kayes","startTime":1197.64,"endTime":1201.33,"body":"work With the singers online and"},{"speaker":"Gillyanne Kayes","startTime":1201.36,"endTime":1207.06,"body":"every singing teacher who has"},{"speaker":"Gillyanne Kayes","startTime":1201.36,"endTime":1207.06,"body":"adapted to teaching online?"},{"speaker":"Gillyanne Kayes","startTime":1208.23,"endTime":1211.83,"body":"Absolutely, because big, big"},{"speaker":"Gillyanne Kayes","startTime":1208.23,"endTime":1211.83,"body":"change, isn't it? massive"},{"speaker":"Gillyanne Kayes","startTime":1211.83,"endTime":1215.94,"body":"changes I'm sure you found, you"},{"speaker":"Gillyanne Kayes","startTime":1211.83,"endTime":1215.94,"body":"know, in the SLT community,"},{"speaker":"Carrie","startTime":1215.99,"endTime":1219.23,"body":"One of the things we"},{"speaker":"Carrie","startTime":1215.99,"endTime":1219.23,"body":"found as well is that it, we"},{"speaker":"Carrie","startTime":1219.23,"endTime":1223.19,"body":"still in the NHS have to wear"},{"speaker":"Carrie","startTime":1219.23,"endTime":1223.19,"body":"masks in person, we do have the"},{"speaker":"Carrie","startTime":1223.19,"endTime":1226.82,"body":"option of clear masks, but they"},{"speaker":"Carrie","startTime":1223.19,"endTime":1226.82,"body":"haven't really been sort of"},{"speaker":"Carrie","startTime":1227.63,"endTime":1232.43,"body":"recommended as the safest"},{"speaker":"Carrie","startTime":1227.63,"endTime":1232.43,"body":"option. So we wear our masks on"},{"speaker":"Carrie","startTime":1232.43,"endTime":1235.7,"body":"our faces when we're in session."},{"speaker":"Carrie","startTime":1232.43,"endTime":1235.7,"body":"And sometimes that's not ideal."},{"speaker":"Carrie","startTime":1235.7,"endTime":1238.88,"body":"You want people to see your"},{"speaker":"Carrie","startTime":1235.7,"endTime":1238.88,"body":"face, you want to demonstrate"},{"speaker":"Carrie","startTime":1238.88,"endTime":1241.49,"body":"and model because you've got"},{"speaker":"Carrie","startTime":1238.88,"endTime":1241.49,"body":"mirror neurons, and you've got"},{"speaker":"Carrie","startTime":1241.7,"endTime":1245.33,"body":"things that help with learning."},{"speaker":"Carrie","startTime":1241.7,"endTime":1245.33,"body":"And so sometimes a blended"},{"speaker":"Carrie","startTime":1245.33,"endTime":1248.42,"body":"approach is really, really"},{"speaker":"Carrie","startTime":1245.33,"endTime":1248.42,"body":"important to consider as well."},{"speaker":"Carrie","startTime":1248.42,"endTime":1251.99,"body":"So some sessions online, some"},{"speaker":"Carrie","startTime":1248.42,"endTime":1251.99,"body":"sessions in person,"},{"speaker":"Gillyanne Kayes","startTime":1252.56,"endTime":1254.36,"body":"I think that's"},{"speaker":"Gillyanne Kayes","startTime":1252.56,"endTime":1254.36,"body":"enormously helpful"},{"speaker":"Jeremy ","startTime":1254.36,"endTime":1257.0,"body":"Me too. I want to go to"},{"speaker":"Jeremy ","startTime":1254.36,"endTime":1257.0,"body":"what you've just been saying"},{"speaker":"Jeremy ","startTime":1257.0,"endTime":1259.01,"body":"about performance and"},{"speaker":"Jeremy ","startTime":1257.0,"endTime":1259.01,"body":"performance expectations."},{"speaker":"Jeremy ","startTime":1259.01,"endTime":1263.27,"body":"Because if you like if you have"},{"speaker":"Jeremy ","startTime":1259.01,"endTime":1263.27,"body":"a singing lesson, or a singing"},{"speaker":"Jeremy ","startTime":1263.33,"endTime":1266.06,"body":"set of singing lessons, which is"},{"speaker":"Jeremy ","startTime":1263.33,"endTime":1266.06,"body":"just to improve your own voice"},{"speaker":"Jeremy ","startTime":1266.06,"endTime":1268.79,"body":"for your own sake, that's one"},{"speaker":"Jeremy ","startTime":1266.06,"endTime":1268.79,"body":"thing, if you have a set of"},{"speaker":"Jeremy ","startTime":1268.79,"endTime":1271.13,"body":"singing lessons that are"},{"speaker":"Jeremy ","startTime":1268.79,"endTime":1271.13,"body":"performance geared, or"},{"speaker":"Jeremy ","startTime":1271.13,"endTime":1275.48,"body":"performance led, that you're"},{"speaker":"Jeremy ","startTime":1271.13,"endTime":1275.48,"body":"leading up to singing in public"},{"speaker":"Jeremy ","startTime":1275.48,"endTime":1278.42,"body":"singing in public is a whole"},{"speaker":"Jeremy ","startTime":1275.48,"endTime":1278.42,"body":"different ballgame. And some of"},{"speaker":"Jeremy ","startTime":1278.42,"endTime":1281.27,"body":"the expectations that that"},{"speaker":"Jeremy ","startTime":1278.42,"endTime":1281.27,"body":"people are actually singing"},{"speaker":"Jeremy ","startTime":1281.27,"endTime":1285.8,"body":"teachers have of their students"},{"speaker":"Jeremy ","startTime":1281.27,"endTime":1285.8,"body":"are wild, you know, we expect"},{"speaker":"Jeremy ","startTime":1285.8,"endTime":1289.7,"body":"you to sing like Pavarotti."},{"speaker":"Jeremy ","startTime":1285.8,"endTime":1289.7,"body":"Well, no, you know, we expect"},{"speaker":"Jeremy ","startTime":1289.7,"endTime":1292.07,"body":"you to perform like an"},{"speaker":"Jeremy ","startTime":1289.7,"endTime":1292.07,"body":"international opera singer."},{"speaker":"Jeremy ","startTime":1292.1,"endTime":1295.82,"body":"Well, no, actually. Because"},{"speaker":"Jeremy ","startTime":1292.1,"endTime":1295.82,"body":"that's not the point. That's not"},{"speaker":"Jeremy ","startTime":1295.91,"endTime":1297.29,"body":"not the purpose of me being"},{"speaker":"Jeremy ","startTime":1295.91,"endTime":1297.29,"body":"here."},{"speaker":"Gillyanne Kayes","startTime":1297.32,"endTime":1299.3,"body":"That's not why"},{"speaker":"Gillyanne Kayes","startTime":1297.32,"endTime":1299.3,"body":"the students gone for lessons."},{"speaker":"Gillyanne Kayes","startTime":1299.3,"endTime":1299.57,"body":"Yeah."},{"speaker":"Jeremy ","startTime":1299.6,"endTime":1303.02,"body":"Or we expect you to do"},{"speaker":"Jeremy ","startTime":1299.6,"endTime":1303.02,"body":"a three hour gig. Well, no,"},{"speaker":"Jeremy ","startTime":1303.02,"endTime":1306.38,"body":"because again, that's not why"},{"speaker":"Jeremy ","startTime":1303.02,"endTime":1306.38,"body":"I'm here. So for me, that's part"},{"speaker":"Jeremy ","startTime":1306.38,"endTime":1311.21,"body":"of a really eclectic job that"},{"speaker":"Jeremy ","startTime":1306.38,"endTime":1311.21,"body":"the singing teacher has, which"},{"speaker":"Jeremy ","startTime":1311.21,"endTime":1314.78,"body":"is I have to work out what my"},{"speaker":"Jeremy ","startTime":1311.21,"endTime":1314.78,"body":"client actually wants this week,"},{"speaker":"Jeremy ","startTime":1314.78,"endTime":1316.07,"body":"this month this year."},{"speaker":"Carrie","startTime":1316.67,"endTime":1320.75,"body":"Yeah, absolutely. I"},{"speaker":"Carrie","startTime":1316.67,"endTime":1320.75,"body":"mean, as I've said, a lot during"},{"speaker":"Carrie","startTime":1320.75,"endTime":1325.01,"body":"today's chat, you perfectly"},{"speaker":"Carrie","startTime":1320.75,"endTime":1325.01,"body":"placed to support their"},{"speaker":"Carrie","startTime":1325.01,"endTime":1327.95,"body":"rehabilitation through"},{"speaker":"Carrie","startTime":1325.01,"endTime":1327.95,"body":"encouraging self management"},{"speaker":"Carrie","startTime":1327.95,"endTime":1332.66,"body":"skills. So looking at their"},{"speaker":"Carrie","startTime":1327.95,"endTime":1332.66,"body":"scheduling, to reduce them, the"},{"speaker":"Carrie","startTime":1332.66,"endTime":1336.89,"body":"risk of them burning themselves"},{"speaker":"Carrie","startTime":1332.66,"endTime":1336.89,"body":"out, you know, and anything else"},{"speaker":"Carrie","startTime":1336.89,"endTime":1339.44,"body":"that may be impacting on their"},{"speaker":"Carrie","startTime":1336.89,"endTime":1339.44,"body":"voice, you know, giving them"},{"speaker":"Carrie","startTime":1339.44,"endTime":1343.55,"body":"rehearsal space, so that they"},{"speaker":"Carrie","startTime":1339.44,"endTime":1343.55,"body":"can practice frequently in short"},{"speaker":"Carrie","startTime":1343.55,"endTime":1348.71,"body":"bursts and things. So yes, self"},{"speaker":"Carrie","startTime":1343.55,"endTime":1348.71,"body":"management skills and helping"},{"speaker":"Carrie","startTime":1348.71,"endTime":1352.67,"body":"them to look at what it is"},{"speaker":"Carrie","startTime":1348.71,"endTime":1352.67,"body":"they're doing across their week,"},{"speaker":"Carrie","startTime":1352.7,"endTime":1355.79,"body":"the whole of their vocal"},{"speaker":"Carrie","startTime":1352.7,"endTime":1355.79,"body":"context, is sometimes really"},{"speaker":"Carrie","startTime":1355.79,"endTime":1358.43,"body":"important, if they are a"},{"speaker":"Carrie","startTime":1355.79,"endTime":1358.43,"body":"performer, and if they are"},{"speaker":"Carrie","startTime":1358.46,"endTime":1362.27,"body":"having to come up to a"},{"speaker":"Carrie","startTime":1358.46,"endTime":1362.27,"body":"performance, it's about helping"},{"speaker":"Carrie","startTime":1362.27,"endTime":1365.99,"body":"support them as well, sometimes,"},{"speaker":"Carrie","startTime":1362.27,"endTime":1365.99,"body":"if that's within your skill set,"},{"speaker":"Carrie","startTime":1366.2,"endTime":1370.82,"body":"to pace themselves, not to do"},{"speaker":"Carrie","startTime":1366.2,"endTime":1370.82,"body":"massive long rehearsals, dress"},{"speaker":"Carrie","startTime":1370.82,"endTime":1374.24,"body":"rehearsals that last a day,"},{"speaker":"Carrie","startTime":1370.82,"endTime":1374.24,"body":"before the actual performance,"},{"speaker":"Carrie","startTime":1375.02,"endTime":1376.19,"body":"you know, click week."},{"speaker":"Gillyanne Kayes","startTime":1377.99,"endTime":1379.97,"body":"That's"},{"speaker":"Gillyanne Kayes","startTime":1377.99,"endTime":1379.97,"body":"important for colleges as well,"},{"speaker":"Gillyanne Kayes","startTime":1379.97,"endTime":1382.7,"body":"because colleges are coming up"},{"speaker":"Gillyanne Kayes","startTime":1379.97,"endTime":1382.7,"body":"to assessments, you know,"},{"speaker":"Gillyanne Kayes","startTime":1382.7,"endTime":1386.03,"body":"particularly performing arts"},{"speaker":"Gillyanne Kayes","startTime":1382.7,"endTime":1386.03,"body":"colleges, and they're, maybe"},{"speaker":"Gillyanne Kayes","startTime":1386.03,"endTime":1388.88,"body":"they're expecting the same thing"},{"speaker":"Gillyanne Kayes","startTime":1386.03,"endTime":1388.88,"body":"from their students, you know,"},{"speaker":"Gillyanne Kayes","startTime":1388.88,"endTime":1391.91,"body":"that's down in their curriculum,"},{"speaker":"Gillyanne Kayes","startTime":1388.88,"endTime":1391.91,"body":"and some of them won't be able"},{"speaker":"Gillyanne Kayes","startTime":1391.91,"endTime":1392.75,"body":"to manage it."},{"speaker":"Jeremy ","startTime":1392.84,"endTime":1395.96,"body":"I think it's important"},{"speaker":"Jeremy ","startTime":1392.84,"endTime":1395.96,"body":"that some people have tremendous"},{"speaker":"Jeremy ","startTime":1395.96,"endTime":1399.41,"body":"stamina, and will do whatever is"},{"speaker":"Jeremy ","startTime":1395.96,"endTime":1399.41,"body":"required of them. And some"},{"speaker":"Jeremy ","startTime":1399.41,"endTime":1402.08,"body":"people have very good stamina"},{"speaker":"Jeremy ","startTime":1399.41,"endTime":1402.08,"body":"and will do whatever is required"},{"speaker":"Jeremy ","startTime":1402.08,"endTime":1405.41,"body":"of them as long as they are"},{"speaker":"Jeremy ","startTime":1402.08,"endTime":1405.41,"body":"feeling healthy. But the moment"},{"speaker":"Jeremy ","startTime":1405.41,"endTime":1408.35,"body":"you start feeling unhealthy,"},{"speaker":"Jeremy ","startTime":1405.41,"endTime":1408.35,"body":"your general energy levels go"},{"speaker":"Jeremy ","startTime":1408.35,"endTime":1411.02,"body":"down, and also your stamina"},{"speaker":"Jeremy ","startTime":1408.35,"endTime":1411.02,"body":"levels go down. And I think we"},{"speaker":"Jeremy ","startTime":1411.02,"endTime":1414.95,"body":"need to acknowledge that some"},{"speaker":"Jeremy ","startTime":1411.02,"endTime":1414.95,"body":"people who have been phenomenal,"},{"speaker":"Jeremy ","startTime":1415.49,"endTime":1419.33,"body":"up to now get a diagnosis like"},{"speaker":"Jeremy ","startTime":1415.49,"endTime":1419.33,"body":"this, and they go, I can't do it"},{"speaker":"Jeremy ","startTime":1419.33,"endTime":1422.36,"body":"anymore, not because my voice"},{"speaker":"Jeremy ","startTime":1419.33,"endTime":1422.36,"body":"may or may not work, but because"},{"speaker":"Jeremy ","startTime":1422.36,"endTime":1425.54,"body":"I simply don't have the energy"},{"speaker":"Jeremy ","startTime":1422.36,"endTime":1425.54,"body":"levels to be able to sustain"},{"speaker":"Jeremy ","startTime":1425.54,"endTime":1426.65,"body":"what I used to do."},{"speaker":"Carrie","startTime":1426.9,"endTime":1430.77,"body":"Yeah, I mean, we're in a"},{"speaker":"Carrie","startTime":1426.9,"endTime":1430.77,"body":"real pickle across the country,"},{"speaker":"Carrie","startTime":1430.77,"endTime":1433.92,"body":"because we've not got the"},{"speaker":"Carrie","startTime":1430.77,"endTime":1433.92,"body":"accessibility to the sort of"},{"speaker":"Carrie","startTime":1433.92,"endTime":1437.07,"body":"scoping that we would normally"},{"speaker":"Carrie","startTime":1433.92,"endTime":1437.07,"body":"have. So the endoscopic"},{"speaker":"Carrie","startTime":1437.13,"endTime":1441.87,"body":"evaluation of the larynx. So"},{"speaker":"Carrie","startTime":1437.13,"endTime":1441.87,"body":"we're not able to see very"},{"speaker":"Carrie","startTime":1441.87,"endTime":1445.68,"body":"often, whether there's, I mean,"},{"speaker":"Carrie","startTime":1441.87,"endTime":1445.68,"body":"there's obviously a hospitalist"},{"speaker":"Carrie","startTime":1445.68,"endTime":1447.96,"body":"group, as we've talked about,"},{"speaker":"Carrie","startTime":1445.68,"endTime":1447.96,"body":"but I'm not specifically talking"},{"speaker":"Carrie","startTime":1447.96,"endTime":1450.48,"body":"about that group. Today, I'm"},{"speaker":"Carrie","startTime":1447.96,"endTime":1450.48,"body":"talking about people, as we've"},{"speaker":"Carrie","startTime":1450.48,"endTime":1453.54,"body":"said before, in the community"},{"speaker":"Carrie","startTime":1450.48,"endTime":1453.54,"body":"who have self managed their"},{"speaker":"Carrie","startTime":1453.54,"endTime":1457.53,"body":"COVID symptoms, but there still"},{"speaker":"Carrie","startTime":1453.54,"endTime":1457.53,"body":"is a very real possibility that"},{"speaker":"Carrie","startTime":1457.53,"endTime":1462.24,"body":"they have what we call vocal"},{"speaker":"Carrie","startTime":1457.53,"endTime":1462.24,"body":"folds, ima airway inflammation,"},{"speaker":"Carrie","startTime":1462.27,"endTime":1465.87,"body":"that ongoing cough, that"},{"speaker":"Carrie","startTime":1462.27,"endTime":1465.87,"body":"inflammatory response to"},{"speaker":"Carrie","startTime":1465.87,"endTime":1468.99,"body":"infection. So they may be going"},{"speaker":"Carrie","startTime":1465.87,"endTime":1468.99,"body":"through cycles where there's"},{"speaker":"Carrie","startTime":1468.99,"endTime":1475.47,"body":"inflammation in the airways, in"},{"speaker":"Carrie","startTime":1468.99,"endTime":1475.47,"body":"the larynx, reflux maybe be"},{"speaker":"Carrie","startTime":1475.53,"endTime":1479.58,"body":"triggered more frequently. And"},{"speaker":"Carrie","startTime":1475.53,"endTime":1479.58,"body":"whereas if a person never"},{"speaker":"Carrie","startTime":1479.58,"endTime":1485.16,"body":"experienced or for they had"},{"speaker":"Carrie","startTime":1479.58,"endTime":1485.16,"body":"COVID Then it's really tricky to"},{"speaker":"Carrie","startTime":1485.16,"endTime":1490.41,"body":"get your head round. Why, why?"},{"speaker":"Carrie","startTime":1485.16,"endTime":1490.41,"body":"If I am following to the letter,"},{"speaker":"Carrie","startTime":1490.44,"endTime":1494.67,"body":"all this vocal hygiene advice"},{"speaker":"Carrie","startTime":1490.44,"endTime":1494.67,"body":"that people have given me, why"},{"speaker":"Carrie","startTime":1494.67,"endTime":1499.14,"body":"am I still not able to get a"},{"speaker":"Carrie","startTime":1494.67,"endTime":1499.14,"body":"clear smooth tone? It you know,"},{"speaker":"Carrie","startTime":1499.17,"endTime":1503.13,"body":"what am I doing? wrong, what am"},{"speaker":"Carrie","startTime":1499.17,"endTime":1503.13,"body":"I doing wrong? And it leads into"},{"speaker":"Carrie","startTime":1503.13,"endTime":1507.0,"body":"this cycle of sort of beating"},{"speaker":"Carrie","startTime":1503.13,"endTime":1507.0,"body":"yourself up, doesn't it? You"},{"speaker":"Carrie","startTime":1507.0,"endTime":1509.64,"body":"know, like we said before,"},{"speaker":"Carrie","startTime":1507.0,"endTime":1509.64,"body":"there's the psychological side"},{"speaker":"Carrie","startTime":1509.64,"endTime":1512.82,"body":"to consider that very fact that"},{"speaker":"Carrie","startTime":1509.64,"endTime":1512.82,"body":"people are beating themselves"},{"speaker":"Carrie","startTime":1512.82,"endTime":1516.42,"body":"up. And I've got that level of"},{"speaker":"Carrie","startTime":1512.82,"endTime":1516.42,"body":"anxiety and sort of frustration"},{"speaker":"Carrie","startTime":1516.66,"endTime":1521.25,"body":"can cause that secondary muscle"},{"speaker":"Carrie","startTime":1516.66,"endTime":1521.25,"body":"tension dysphonia. And we know"},{"speaker":"Carrie","startTime":1521.25,"endTime":1525.48,"body":"about the vocal, the fatigue,"},{"speaker":"Carrie","startTime":1521.25,"endTime":1525.48,"body":"the vocal stamina has possibly"},{"speaker":"Carrie","startTime":1525.69,"endTime":1531.06,"body":"become less the endurance of"},{"speaker":"Carrie","startTime":1525.69,"endTime":1531.06,"body":"athletes in every sense of these"},{"speaker":"Carrie","startTime":1531.06,"endTime":1535.17,"body":"athletic singers may have been"},{"speaker":"Carrie","startTime":1531.06,"endTime":1535.17,"body":"reduced. And, you know, it may"},{"speaker":"Carrie","startTime":1535.17,"endTime":1538.77,"body":"well be even be that it's"},{"speaker":"Carrie","startTime":1535.17,"endTime":1538.77,"body":"because of the diet, we know"},{"speaker":"Carrie","startTime":1538.77,"endTime":1542.34,"body":"that people with COVID have lost"},{"speaker":"Carrie","startTime":1538.77,"endTime":1542.34,"body":"their sense of taste and smell"},{"speaker":"Carrie","startTime":1542.34,"endTime":1545.34,"body":"as well. And sometimes people"},{"speaker":"Carrie","startTime":1542.34,"endTime":1545.34,"body":"have a lower appetite, so"},{"speaker":"Carrie","startTime":1545.34,"endTime":1548.28,"body":"they're not getting the calories"},{"speaker":"Carrie","startTime":1545.34,"endTime":1548.28,"body":"they need. They need to look at"},{"speaker":"Carrie","startTime":1548.28,"endTime":1551.67,"body":"nutrition to get the right"},{"speaker":"Carrie","startTime":1548.28,"endTime":1551.67,"body":"balance. You need to look at"},{"speaker":"Carrie","startTime":1551.67,"endTime":1555.15,"body":"sleep, your breathing,"},{"speaker":"Carrie","startTime":1551.67,"endTime":1555.15,"body":"everything is going to help"},{"speaker":"Carrie","startTime":1555.3,"endTime":1558.75,"body":"support these people who are"},{"speaker":"Carrie","startTime":1555.3,"endTime":1558.75,"body":"experiencing these long COVID"},{"speaker":"Carrie","startTime":1558.75,"endTime":1563.82,"body":"symptoms. The Sleep is something"},{"speaker":"Carrie","startTime":1558.75,"endTime":1563.82,"body":"I really wanted. I have been"},{"speaker":"Carrie","startTime":1563.82,"endTime":1569.52,"body":"blown away by one of my"},{"speaker":"Carrie","startTime":1563.82,"endTime":1569.52,"body":"colleagues spoken recently about"},{"speaker":"Carrie","startTime":1569.52,"endTime":1572.82,"body":"a book called Why why we sleep"},{"speaker":"Carrie","startTime":1569.52,"endTime":1572.82,"body":"Matthew Walker, I don't know if"},{"speaker":"Carrie","startTime":1572.82,"endTime":1576.51,"body":"you've come across this. Do you"},{"speaker":"Carrie","startTime":1572.82,"endTime":1576.51,"body":"mind if I read just a little"},{"speaker":"Carrie","startTime":1576.54,"endTime":1580.62,"body":"little paragraph from it? It's"},{"speaker":"Carrie","startTime":1576.54,"endTime":1580.62,"body":"really interesting. And it's"},{"speaker":"Carrie","startTime":1580.62,"endTime":1583.77,"body":"also got something about"},{"speaker":"Carrie","startTime":1580.62,"endTime":1583.77,"body":"caffeine, which I was like, Oh"},{"speaker":"Carrie","startTime":1583.77,"endTime":1586.29,"body":"my word, I just want to speak to"},{"speaker":"Carrie","startTime":1583.77,"endTime":1586.29,"body":"people who are voicey about"},{"speaker":"Carrie","startTime":1586.29,"endTime":1589.89,"body":"this. So okay, this is an"},{"speaker":"Carrie","startTime":1586.29,"endTime":1589.89,"body":"amazing breakthrough. That's in"},{"speaker":"Carrie","startTime":1589.92,"endTime":1594.24,"body":"Matthew Walker, why we sleep. So"},{"speaker":"Carrie","startTime":1589.92,"endTime":1594.24,"body":"he has at the start of chapter"},{"speaker":"Carrie","startTime":1594.24,"endTime":1598.35,"body":"six, scientists have discovered"},{"speaker":"Carrie","startTime":1594.24,"endTime":1598.35,"body":"a revolutionary new treatment"},{"speaker":"Carrie","startTime":1598.35,"endTime":1601.59,"body":"that makes you live longer. It"},{"speaker":"Carrie","startTime":1598.35,"endTime":1601.59,"body":"enhances your memory and makes"},{"speaker":"Carrie","startTime":1601.59,"endTime":1604.74,"body":"you more creative. It makes you"},{"speaker":"Carrie","startTime":1601.59,"endTime":1604.74,"body":"look more attractive. It keeps"},{"speaker":"Carrie","startTime":1604.74,"endTime":1607.83,"body":"you slim and lowers food"},{"speaker":"Carrie","startTime":1604.74,"endTime":1607.83,"body":"cravings. It protects you from"},{"speaker":"Carrie","startTime":1607.83,"endTime":1612.0,"body":"cancer and dementia. It Ward's"},{"speaker":"Carrie","startTime":1607.83,"endTime":1612.0,"body":"off colds and the flu, it lowers"},{"speaker":"Carrie","startTime":1612.0,"endTime":1615.6,"body":"your risk of heart attacks and"},{"speaker":"Carrie","startTime":1612.0,"endTime":1615.6,"body":"stroke, not to mention diabetes,"},{"speaker":"Carrie","startTime":1615.78,"endTime":1619.38,"body":"you'll feel even happier, less"},{"speaker":"Carrie","startTime":1615.78,"endTime":1619.38,"body":"depressed and less anxious. Are"},{"speaker":"Carrie","startTime":1619.38,"endTime":1620.28,"body":"you interested?"},{"speaker":"Jeremy ","startTime":1620.31,"endTime":1620.91,"body":"Sign me up"},{"speaker":"Carrie","startTime":1620.91,"endTime":1625.44,"body":"What's it all about? Its"},{"speaker":"Carrie","startTime":1620.91,"endTime":1625.44,"body":"sleep? Just think, you know, I"},{"speaker":"Carrie","startTime":1625.44,"endTime":1628.71,"body":"think really we all know about"},{"speaker":"Carrie","startTime":1625.44,"endTime":1628.71,"body":"vocal hygiene. But I'm starting"},{"speaker":"Carrie","startTime":1628.71,"endTime":1632.85,"body":"to think that sleep hygiene is"},{"speaker":"Carrie","startTime":1628.71,"endTime":1632.85,"body":"actually a really big area we"},{"speaker":"Carrie","startTime":1632.85,"endTime":1635.07,"body":"need to be mindful of Yeah,"},{"speaker":"Gillyanne Kayes","startTime":1635.1,"endTime":1638.16,"body":"you are"},{"speaker":"Gillyanne Kayes","startTime":1635.1,"endTime":1638.16,"body":"preaching to the converted here."},{"speaker":"Gillyanne Kayes","startTime":1638.52,"endTime":1641.7,"body":"I am very, very interested in"},{"speaker":"Gillyanne Kayes","startTime":1638.52,"endTime":1641.7,"body":"sleep. I've been listening to"},{"speaker":"Gillyanne Kayes","startTime":1641.7,"endTime":1647.1,"body":"podcasts on sleep, and finding"},{"speaker":"Gillyanne Kayes","startTime":1641.7,"endTime":1647.1,"body":"out about sleep. I had quite a"},{"speaker":"Gillyanne Kayes","startTime":1647.1,"endTime":1650.28,"body":"lot of difficulty sleeping as a"},{"speaker":"Gillyanne Kayes","startTime":1647.1,"endTime":1650.28,"body":"child because something was"},{"speaker":"Gillyanne Kayes","startTime":1650.31,"endTime":1653.82,"body":"going on in the household. My"},{"speaker":"Gillyanne Kayes","startTime":1650.31,"endTime":1653.82,"body":"mom was in hospital. And I think"},{"speaker":"Gillyanne Kayes","startTime":1653.82,"endTime":1657.27,"body":"ever since then I've had"},{"speaker":"Gillyanne Kayes","startTime":1653.82,"endTime":1657.27,"body":"intermittent periods of not"},{"speaker":"Gillyanne Kayes","startTime":1657.27,"endTime":1661.5,"body":"sleeping very well. And in fact,"},{"speaker":"Gillyanne Kayes","startTime":1657.27,"endTime":1661.5,"body":"I've had to teach myself to"},{"speaker":"Gillyanne Kayes","startTime":1661.5,"endTime":1666.06,"body":"sleep. I had to teach myself"},{"speaker":"Gillyanne Kayes","startTime":1661.5,"endTime":1666.06,"body":"that if I wake up, I have"},{"speaker":"Gillyanne Kayes","startTime":1666.06,"endTime":1668.79,"body":"certain kind of breathing"},{"speaker":"Gillyanne Kayes","startTime":1666.06,"endTime":1668.79,"body":"exercises and kind of little"},{"speaker":"Gillyanne Kayes","startTime":1668.79,"endTime":1674.61,"body":"bits of self talk, that take me"},{"speaker":"Gillyanne Kayes","startTime":1668.79,"endTime":1674.61,"body":"back to sleep because a good"},{"speaker":"Gillyanne Kayes","startTime":1674.61,"endTime":1679.08,"body":"night's sleep really does make a"},{"speaker":"Gillyanne Kayes","startTime":1674.61,"endTime":1679.08,"body":"world of difference. And we live"},{"speaker":"Gillyanne Kayes","startTime":1679.08,"endTime":1682.17,"body":"in a society at the moment. With"},{"speaker":"Gillyanne Kayes","startTime":1679.08,"endTime":1682.17,"body":"lots of electric light, we've"},{"speaker":"Gillyanne Kayes","startTime":1682.17,"endTime":1685.23,"body":"got electronic light around us,"},{"speaker":"Gillyanne Kayes","startTime":1682.17,"endTime":1685.23,"body":"we've got these, you know,"},{"speaker":"Gillyanne Kayes","startTime":1685.38,"endTime":1688.5,"body":"things that we hold in front of"},{"speaker":"Gillyanne Kayes","startTime":1685.38,"endTime":1688.5,"body":"our eyes, which give all the"},{"speaker":"Gillyanne Kayes","startTime":1688.5,"endTime":1691.71,"body":"blue light. And people don't"},{"speaker":"Gillyanne Kayes","startTime":1688.5,"endTime":1691.71,"body":"realise the impact that this is"},{"speaker":"Gillyanne Kayes","startTime":1691.71,"endTime":1696.27,"body":"having, which I imagine the book"},{"speaker":"Gillyanne Kayes","startTime":1691.71,"endTime":1696.27,"body":"talks about. At length. Yeah."},{"speaker":"Gillyanne Kayes","startTime":1696.9,"endTime":1701.64,"body":"Well do with me child shouldn't"},{"speaker":"Gillyanne Kayes","startTime":1696.9,"endTime":1701.64,"body":"be doing for yourself."},{"speaker":"Carrie","startTime":1701.63,"endTime":1704.883,"body":"Yes, yeah. I mean, we"},{"speaker":"Carrie","startTime":1701.63,"endTime":1704.883,"body":"all know the, the impacts that"},{"speaker":"Carrie","startTime":1704.946,"endTime":1708.825,"body":"having small children has, you"},{"speaker":"Carrie","startTime":1704.946,"endTime":1708.825,"body":"know, and and also gigging late"},{"speaker":"Carrie","startTime":1708.887,"endTime":1712.704,"body":"at night, you're having concerts"},{"speaker":"Carrie","startTime":1708.887,"endTime":1712.704,"body":"lately. It's disruptive. And"},{"speaker":"Carrie","startTime":1712.766,"endTime":1716.02,"body":"actually, this book is"},{"speaker":"Carrie","startTime":1712.766,"endTime":1716.02,"body":"fascinating. It really is, in"},{"speaker":"Carrie","startTime":1716.082,"endTime":1719.711,"body":"terms of whether people are"},{"speaker":"Carrie","startTime":1716.082,"endTime":1719.711,"body":"morning locks night owls, what"},{"speaker":"Carrie","startTime":1719.774,"endTime":1723.778,"body":"your circadian rhythm is up to."},{"speaker":"Carrie","startTime":1719.774,"endTime":1723.778,"body":"And one of the things I did want"},{"speaker":"Carrie","startTime":1723.841,"endTime":1727.782,"body":"to say, because I do think this"},{"speaker":"Carrie","startTime":1723.841,"endTime":1727.782,"body":"is really interesting was about"},{"speaker":"Carrie","startTime":1727.845,"endTime":1731.536,"body":"caffeine. Now I know in vocal"},{"speaker":"Carrie","startTime":1727.845,"endTime":1731.536,"body":"hygiene, we all so voice care"},{"speaker":"Carrie","startTime":1731.599,"endTime":1735.29,"body":"advice that we provide to our"},{"speaker":"Carrie","startTime":1731.599,"endTime":1735.29,"body":"singers, we always talk about"},{"speaker":"Carrie","startTime":1735.353,"endTime":1738.857,"body":"caffeine and how it's a"},{"speaker":"Carrie","startTime":1735.353,"endTime":1738.857,"body":"diuretic. And we just have to be"},{"speaker":"Carrie","startTime":1738.919,"endTime":1742.486,"body":"mindful of, of sort of what you"},{"speaker":"Carrie","startTime":1738.919,"endTime":1742.486,"body":"take, possibly because it"},{"speaker":"Carrie","startTime":1742.548,"endTime":1746.24,"body":"possibly has a dehydrating"},{"speaker":"Carrie","startTime":1742.548,"endTime":1746.24,"body":"effect. And the jury's out there"},{"speaker":"Carrie","startTime":1746.302,"endTime":1750.056,"body":"as to what that you know, what"},{"speaker":"Carrie","startTime":1746.302,"endTime":1750.056,"body":"is the case surrounding that,"},{"speaker":"Carrie","startTime":1750.119,"endTime":1753.935,"body":"but in turn, I want I want to"},{"speaker":"Carrie","startTime":1750.119,"endTime":1753.935,"body":"talk about caffeine in terms of"},{"speaker":"Carrie","startTime":1753.998,"endTime":1757.94,"body":"sleep. I just it really sort of"},{"speaker":"Carrie","startTime":1753.998,"endTime":1757.94,"body":"struck a chord. So the way that"},{"speaker":"Carrie","startTime":1758.002,"endTime":1761.694,"body":"he describes it that Matthew"},{"speaker":"Carrie","startTime":1758.002,"endTime":1761.694,"body":"describes it is that we've got"},{"speaker":"Carrie","startTime":1761.756,"endTime":1765.573,"body":"receptors, newer receptors in"},{"speaker":"Carrie","startTime":1761.756,"endTime":1765.573,"body":"our brain. And through the day,"},{"speaker":"Carrie","startTime":1765.635,"endTime":1769.264,"body":"we have a buildup of sleep"},{"speaker":"Carrie","startTime":1765.635,"endTime":1769.264,"body":"pressure, and it's adenosine. I"},{"speaker":"Carrie","startTime":1769.327,"endTime":1772.768,"body":"think that's right, adenosine"},{"speaker":"Carrie","startTime":1769.327,"endTime":1772.768,"body":"and it's a it's a sort of"},{"speaker":"Carrie","startTime":1772.831,"endTime":1776.71,"body":"chemical buildup that attaches"},{"speaker":"Carrie","startTime":1772.831,"endTime":1776.71,"body":"to those receptors. And so by a"},{"speaker":"Carrie","startTime":1776.772,"endTime":1780.589,"body":"certain point in the day that"},{"speaker":"Carrie","startTime":1776.772,"endTime":1780.589,"body":"your circadian rhythm and their"},{"speaker":"Carrie","startTime":1780.651,"endTime":1784.155,"body":"sleep pressure reaches an"},{"speaker":"Carrie","startTime":1780.651,"endTime":1784.155,"body":"optimal sort of comes together"},{"speaker":"Carrie","startTime":1784.218,"endTime":1787.721,"body":"and you want to fall asleep,"},{"speaker":"Carrie","startTime":1784.218,"endTime":1787.721,"body":"you're tired and you have a"},{"speaker":"Carrie","startTime":1787.784,"endTime":1791.038,"body":"lovely sleep and it's"},{"speaker":"Carrie","startTime":1787.784,"endTime":1791.038,"body":"restorative. And actually what"},{"speaker":"Carrie","startTime":1791.1,"endTime":1794.729,"body":"we're doing with caffeine is"},{"speaker":"Carrie","startTime":1791.1,"endTime":1794.729,"body":"caffeine bonds to these neuro"},{"speaker":"Carrie","startTime":1794.792,"endTime":1798.358,"body":"receptors and prevents the"},{"speaker":"Carrie","startTime":1794.792,"endTime":1798.358,"body":"adenoma seen from attaching to"},{"speaker":"Carrie","startTime":1798.42,"endTime":1802.362,"body":"it. So we're not getting Getting"},{"speaker":"Carrie","startTime":1798.42,"endTime":1802.362,"body":"that overriding sleep pressure"},{"speaker":"Carrie","startTime":1802.425,"endTime":1805.428,"body":"building up so you can"},{"speaker":"Carrie","startTime":1802.425,"endTime":1805.428,"body":"understand because it's a"},{"speaker":"Carrie","startTime":1805.49,"endTime":1808.807,"body":"psychostimulant is it"},{"speaker":"Carrie","startTime":1805.49,"endTime":1808.807,"body":"psychoactive stimulant caffeine"},{"speaker":"Carrie","startTime":1808.869,"endTime":1812.811,"body":"is. So when we when we have. So"},{"speaker":"Carrie","startTime":1808.869,"endTime":1812.811,"body":"for myself, I'm a morning lark."},{"speaker":"Carrie","startTime":1812.873,"endTime":1816.252,"body":"And when I used to have late"},{"speaker":"Carrie","startTime":1812.873,"endTime":1816.252,"body":"night gigs, I would drink"},{"speaker":"Carrie","startTime":1816.315,"endTime":1819.818,"body":"coffee, I would take chocolate,"},{"speaker":"Carrie","startTime":1816.315,"endTime":1819.818,"body":"I'd have things that had"},{"speaker":"Carrie","startTime":1819.881,"endTime":1823.885,"body":"caffeine in them. And obviously"},{"speaker":"Carrie","startTime":1819.881,"endTime":1823.885,"body":"what was happening was they were"},{"speaker":"Carrie","startTime":1823.948,"endTime":1827.764,"body":"dampening my responsiveness to"},{"speaker":"Carrie","startTime":1823.948,"endTime":1827.764,"body":"this adenosine sleep pressure."},{"speaker":"Carrie","startTime":1827.827,"endTime":1831.268,"body":"And then what you find is you"},{"speaker":"Carrie","startTime":1827.827,"endTime":1831.268,"body":"have this almighty crash,"},{"speaker":"Carrie","startTime":1831.331,"endTime":1834.834,"body":"because the caffeine is"},{"speaker":"Carrie","startTime":1831.331,"endTime":1834.834,"body":"eventually processed through the"},{"speaker":"Carrie","startTime":1834.897,"endTime":1838.964,"body":"body by the liver. And when it's"},{"speaker":"Carrie","startTime":1834.897,"endTime":1838.964,"body":"gone out of the system, suddenly"},{"speaker":"Carrie","startTime":1839.026,"endTime":1842.718,"body":"the adenosine doesn't go away,"},{"speaker":"Carrie","startTime":1839.026,"endTime":1842.718,"body":"it's still building up, even"},{"speaker":"Carrie","startTime":1842.78,"endTime":1846.347,"body":"though the caffyns got hold of"},{"speaker":"Carrie","startTime":1842.78,"endTime":1846.347,"body":"all the receptors. So this"},{"speaker":"Carrie","startTime":1846.409,"endTime":1850.226,"body":"overriding amount of adenosine"},{"speaker":"Carrie","startTime":1846.409,"endTime":1850.226,"body":"makes us have this crash, this"},{"speaker":"Carrie","startTime":1850.288,"endTime":1853.917,"body":"absolute crash, which is which"},{"speaker":"Carrie","startTime":1850.288,"endTime":1853.917,"body":"is where, you know, we feel"},{"speaker":"Carrie","startTime":1853.98,"endTime":1857.609,"body":"incredibly tired and feel very"},{"speaker":"Carrie","startTime":1853.98,"endTime":1857.609,"body":"ill very unwell and need to"},{"speaker":"Carrie","startTime":1857.671,"endTime":1861.238,"body":"sleep. And obviously, if if"},{"speaker":"Carrie","startTime":1857.671,"endTime":1861.238,"body":"we're in a situation where we"},{"speaker":"Carrie","startTime":1861.3,"endTime":1865.242,"body":"had been following our natural"},{"speaker":"Carrie","startTime":1861.3,"endTime":1865.242,"body":"rhythms during lockdown, and now"},{"speaker":"Carrie","startTime":1865.304,"endTime":1868.808,"body":"we're back on the road, we're"},{"speaker":"Carrie","startTime":1865.304,"endTime":1868.808,"body":"performing, we're working,"},{"speaker":"Carrie","startTime":1868.871,"endTime":1872.5,"body":"you're teaching, we're not"},{"speaker":"Carrie","startTime":1868.871,"endTime":1872.5,"body":"listening to our bodies as well"},{"speaker":"Carrie","startTime":1872.562,"endTime":1876.504,"body":"as we had been, we're not taking"},{"speaker":"Carrie","startTime":1872.562,"endTime":1876.504,"body":"care of ourselves, in the same"},{"speaker":"Carrie","startTime":1876.566,"endTime":1880.133,"body":"way that we possibly had"},{"speaker":"Carrie","startTime":1876.566,"endTime":1880.133,"body":"opportunity to, during all these"},{"speaker":"Carrie","startTime":1880.195,"endTime":1883.574,"body":"lockdowns. Everybody felt so"},{"speaker":"Carrie","startTime":1880.195,"endTime":1883.574,"body":"well, what I'm not saying"},{"speaker":"Carrie","startTime":1883.636,"endTime":1886.827,"body":"everybody, sorry, that's an"},{"speaker":"Carrie","startTime":1883.636,"endTime":1886.827,"body":"awful thing to say. But"},{"speaker":"Carrie","startTime":1886.89,"endTime":1890.832,"body":"generally, people who were going"},{"speaker":"Carrie","startTime":1886.89,"endTime":1890.832,"body":"through a lockdown and weren't"},{"speaker":"Carrie","startTime":1890.894,"endTime":1894.648,"body":"getting poorly from COVID were"},{"speaker":"Carrie","startTime":1890.894,"endTime":1894.648,"body":"reporting, you know, they had"},{"speaker":"Carrie","startTime":1894.711,"endTime":1898.527,"body":"time for their free time, their"},{"speaker":"Carrie","startTime":1894.711,"endTime":1898.527,"body":"rest, their meditation, their"},{"speaker":"Carrie","startTime":1898.59,"endTime":1902.407,"body":"activities, their hobbies. And"},{"speaker":"Carrie","startTime":1898.59,"endTime":1902.407,"body":"so they were feeling generally"},{"speaker":"Carrie","startTime":1902.469,"endTime":1906.161,"body":"better. And this is partly"},{"speaker":"Carrie","startTime":1902.469,"endTime":1906.161,"body":"because of they're able to sleep"},{"speaker":"Carrie","startTime":1906.223,"endTime":1909.852,"body":"possibly follow their natural"},{"speaker":"Carrie","startTime":1906.223,"endTime":1909.852,"body":"bodily rhythms, and then the"},{"speaker":"Carrie","startTime":1909.915,"endTime":1912.23,"body":"restorative function that those have."},{"speaker":"Gillyanne Kayes","startTime":1912.57,"endTime":1914.94,"body":"That's"},{"speaker":"Gillyanne Kayes","startTime":1912.57,"endTime":1914.94,"body":"fascinating. I'm definitely"},{"speaker":"Gillyanne Kayes","startTime":1914.94,"endTime":1918.24,"body":"going to get that book. And you"},{"speaker":"Gillyanne Kayes","startTime":1914.94,"endTime":1918.24,"body":"can actually go online and do a"},{"speaker":"Gillyanne Kayes","startTime":1918.24,"endTime":1922.71,"body":"test on your morningness versus"},{"speaker":"Gillyanne Kayes","startTime":1918.24,"endTime":1922.71,"body":"eveningness. And I'm sort of a"},{"speaker":"Gillyanne Kayes","startTime":1922.71,"endTime":1926.67,"body":"moderately morning this person,"},{"speaker":"Gillyanne Kayes","startTime":1922.71,"endTime":1926.67,"body":"apparently. So I definitely get"},{"speaker":"Gillyanne Kayes","startTime":1926.67,"endTime":1930.27,"body":"a dip. Always get a dip around"},{"speaker":"Gillyanne Kayes","startTime":1926.67,"endTime":1930.27,"body":"three or four o'clock in the"},{"speaker":"Gillyanne Kayes","startTime":1930.27,"endTime":1930.96,"body":"afternoon."},{"speaker":"Carrie","startTime":1931.49,"endTime":1934.43,"body":"Yeah. Oh, do you? Do you"},{"speaker":"Carrie","startTime":1931.49,"endTime":1934.43,"body":"drink caffeine? That's the"},{"speaker":"Carrie","startTime":1934.43,"endTime":1937.37,"body":"thing. Do you drink caffeine at"},{"speaker":"Carrie","startTime":1934.43,"endTime":1937.37,"body":"that point to keep you going? Or"},{"speaker":"Carrie","startTime":1937.37,"endTime":1938.3,"body":"do you? No, no,"},{"speaker":"Gillyanne Kayes","startTime":1938.39,"endTime":1943.37,"body":"no, no. I might"},{"speaker":"Gillyanne Kayes","startTime":1938.39,"endTime":1943.37,"body":"drink a coffee but it'll be a"},{"speaker":"Gillyanne Kayes","startTime":1943.37,"endTime":1947.66,"body":"well decaffeinated coffee, steam"},{"speaker":"Gillyanne Kayes","startTime":1943.37,"endTime":1947.66,"body":"cleaned. I don't use the other"},{"speaker":"Gillyanne Kayes","startTime":1947.66,"endTime":1954.23,"body":"time. Maybe once a day, never"},{"speaker":"Gillyanne Kayes","startTime":1947.66,"endTime":1954.23,"body":"more, and not even every day. So"},{"speaker":"Gillyanne Kayes","startTime":1954.26,"endTime":1956.6,"body":"but that works for me for all"},{"speaker":"Gillyanne Kayes","startTime":1954.26,"endTime":1956.6,"body":"kinds of reasons."},{"speaker":"Jeremy ","startTime":1956.66,"endTime":1960.02,"body":"When I was a college,"},{"speaker":"Jeremy ","startTime":1956.66,"endTime":1960.02,"body":"we they instigated concert"},{"speaker":"Jeremy ","startTime":1960.02,"endTime":1964.82,"body":"series at 5pm. And it was"},{"speaker":"Jeremy ","startTime":1960.02,"endTime":1964.82,"body":"horrible. Because I have"},{"speaker":"Jeremy ","startTime":1964.82,"endTime":1968.39,"body":"horrible dips at 5pm. And then"},{"speaker":"Jeremy ","startTime":1964.82,"endTime":1968.39,"body":"back again at six. And I was"},{"speaker":"Jeremy ","startTime":1968.39,"endTime":1971.3,"body":"playing in so many of them going"},{"speaker":"Jeremy ","startTime":1968.39,"endTime":1971.3,"body":"I have to stay awake in this."},{"speaker":"Carrie","startTime":1971.87,"endTime":1975.26,"body":"Oh, yeah. Well read the"},{"speaker":"Carrie","startTime":1971.87,"endTime":1975.26,"body":"book is fascinating. It will"},{"speaker":"Carrie","startTime":1975.26,"endTime":1977.99,"body":"tell you exactly what was"},{"speaker":"Carrie","startTime":1975.26,"endTime":1977.99,"body":"happening with your body at that"},{"speaker":"Carrie","startTime":1977.99,"endTime":1980.54,"body":"time of day. Absolutely"},{"speaker":"Carrie","startTime":1977.99,"endTime":1980.54,"body":"fascinating."},{"speaker":"Jeremy ","startTime":1980.57,"endTime":1981.89,"body":"We'll link to it in the"},{"speaker":"Jeremy ","startTime":1980.57,"endTime":1981.89,"body":"show notes."},{"speaker":"Gillyanne Kayes","startTime":1982.56,"endTime":1986.67,"body":"I think we"},{"speaker":"Gillyanne Kayes","startTime":1982.56,"endTime":1986.67,"body":"should talk about why there"},{"speaker":"Gillyanne Kayes","startTime":1986.67,"endTime":1990.54,"body":"might be a loss of range sort of"},{"speaker":"Gillyanne Kayes","startTime":1986.67,"endTime":1990.54,"body":"pitch range function. Oh,"},{"speaker":"Gillyanne Kayes","startTime":1990.57,"endTime":1991.56,"body":"somebody asked"},{"speaker":"Gillyanne Kayes","startTime":1991.59,"endTime":1994.65,"body":"Post COVID. We've got a couple"},{"speaker":"Gillyanne Kayes","startTime":1991.59,"endTime":1994.65,"body":"of those Lisa's question"},{"speaker":"Jeremy ","startTime":1994.68,"endTime":1998.4,"body":"Becky Owen first of all"},{"speaker":"Jeremy ","startTime":1994.68,"endTime":1998.4,"body":"said, loss of range in the"},{"speaker":"Jeremy ","startTime":1998.4,"endTime":2000.59,"body":"higher register, we're now"},{"speaker":"Jeremy ","startTime":1998.4,"endTime":2000.59,"body":"talking about the high register,"},{"speaker":"Jeremy ","startTime":2000.71,"endTime":2005.54,"body":"because this links quite nicely."},{"speaker":"Jeremy ","startTime":2000.71,"endTime":2005.54,"body":"Louise le Boutillier sent a"},{"speaker":"Jeremy ","startTime":2005.54,"endTime":2008.57,"body":"question in so let me just play"},{"speaker":"Jeremy ","startTime":2005.54,"endTime":2008.57,"body":"hers."},{"speaker":"Louise","startTime":2008.6,"endTime":2011.6,"body":"I've been teaching quite"},{"speaker":"Louise","startTime":2008.6,"endTime":2011.6,"body":"a lot of teenage girls who have"},{"speaker":"Louise","startTime":2011.6,"endTime":2015.71,"body":"had COVID this term. And I've"},{"speaker":"Louise","startTime":2011.6,"endTime":2015.71,"body":"particularly noticed with the"},{"speaker":"Louise","startTime":2015.71,"endTime":2018.89,"body":"girls, that they are"},{"speaker":"Louise","startTime":2015.71,"endTime":2018.89,"body":"experiencing a lot more"},{"speaker":"Louise","startTime":2018.89,"endTime":2024.05,"body":"breathiness of tone in mechanism"},{"speaker":"Louise","startTime":2018.89,"endTime":2024.05,"body":"2 since they've had COVID. I'm"},{"speaker":"Louise","startTime":2024.05,"endTime":2028.61,"body":"wondering why this is affecting"},{"speaker":"Louise","startTime":2024.05,"endTime":2028.61,"body":"their M2 more than their M1 and"},{"speaker":"Louise","startTime":2028.64,"endTime":2032.96,"body":"what I can do to help them"},{"speaker":"Louise","startTime":2028.64,"endTime":2032.96,"body":"recover from this quickly."},{"speaker":"Gillyanne Kayes","startTime":2033.05,"endTime":2036.8,"body":"So Carrie, Why"},{"speaker":"Gillyanne Kayes","startTime":2033.05,"endTime":2036.8,"body":"might it be that these female"},{"speaker":"Gillyanne Kayes","startTime":2036.8,"endTime":2040.01,"body":"voices are having difficulty"},{"speaker":"Gillyanne Kayes","startTime":2036.8,"endTime":2040.01,"body":"with their mechanism 2 rather"},{"speaker":"Gillyanne Kayes","startTime":2040.01,"endTime":2041.99,"body":"than the mechanism 1, any"},{"speaker":"Gillyanne Kayes","startTime":2040.01,"endTime":2041.99,"body":"thoughts?"},{"speaker":"Carrie","startTime":2042.8,"endTime":2047.84,"body":"So thank you, Louise."},{"speaker":"Carrie","startTime":2042.8,"endTime":2047.84,"body":"Great, great question. So the"},{"speaker":"Carrie","startTime":2047.84,"endTime":2051.77,"body":"way that I sort of make sense of"},{"speaker":"Carrie","startTime":2047.84,"endTime":2051.77,"body":"this, in my mind, and from my"},{"speaker":"Carrie","startTime":2051.77,"endTime":2055.58,"body":"days working in voice clinics,"},{"speaker":"Carrie","startTime":2051.77,"endTime":2055.58,"body":"is that when people have"},{"speaker":"Carrie","startTime":2055.85,"endTime":2059.36,"body":"inflammatory response, in or out"},{"speaker":"Carrie","startTime":2055.85,"endTime":2059.36,"body":"in and around their vocal"},{"speaker":"Carrie","startTime":2059.36,"endTime":2061.61,"body":"tracts, or whether it's vocal"},{"speaker":"Carrie","startTime":2059.36,"endTime":2061.61,"body":"folds, or the tissues"},{"speaker":"Carrie","startTime":2061.61,"endTime":2065.87,"body":"surrounding what we tend to see"},{"speaker":"Carrie","startTime":2061.61,"endTime":2065.87,"body":"with the vocal folds themselves,"},{"speaker":"Carrie","startTime":2065.9,"endTime":2071.33,"body":"is that the information causes"},{"speaker":"Carrie","startTime":2065.9,"endTime":2071.33,"body":"sort of a heavier, slower"},{"speaker":"Carrie","startTime":2071.39,"endTime":2075.83,"body":"vibratory pattern. So there's, I"},{"speaker":"Carrie","startTime":2071.39,"endTime":2075.83,"body":"always think of it as them being"},{"speaker":"Carrie","startTime":2075.83,"endTime":2078.14,"body":"fluid filled, whether that's"},{"speaker":"Carrie","startTime":2075.83,"endTime":2078.14,"body":"totally correct, I'm not really"},{"speaker":"Carrie","startTime":2078.14,"endTime":2082.55,"body":"sure. But they they they're not"},{"speaker":"Carrie","startTime":2078.14,"endTime":2082.55,"body":"able to vibrate as fast in the"},{"speaker":"Carrie","startTime":2082.58,"endTime":2085.82,"body":"in the normal vibratory cycle as"},{"speaker":"Carrie","startTime":2082.58,"endTime":2085.82,"body":"they would normally. So when we"},{"speaker":"Carrie","startTime":2085.82,"endTime":2089.81,"body":"sing higher notes, we obviously"},{"speaker":"Carrie","startTime":2085.82,"endTime":2089.81,"body":"need to get the vibration to be"},{"speaker":"Carrie","startTime":2089.81,"endTime":2094.79,"body":"vibrating faster, so more"},{"speaker":"Carrie","startTime":2089.81,"endTime":2094.79,"body":"vibrations per second. And when"},{"speaker":"Carrie","startTime":2094.82,"endTime":2097.16,"body":"people have inflammatory"},{"speaker":"Carrie","startTime":2094.82,"endTime":2097.16,"body":"response, that it's more"},{"speaker":"Carrie","startTime":2097.16,"endTime":2099.62,"body":"difficult, so we might find that"},{"speaker":"Carrie","startTime":2097.16,"endTime":2099.62,"body":"there's some compensatory"},{"speaker":"Carrie","startTime":2099.62,"endTime":2102.74,"body":"tension and creeping in where"},{"speaker":"Carrie","startTime":2099.62,"endTime":2102.74,"body":"there wasn't previously, so"},{"speaker":"Carrie","startTime":2102.74,"endTime":2107.06,"body":"actually, people who would have"},{"speaker":"Carrie","startTime":2102.74,"endTime":2107.06,"body":"previously been able to easily"},{"speaker":"Carrie","startTime":2107.09,"endTime":2111.98,"body":"achieve those higher notes in"},{"speaker":"Carrie","startTime":2107.09,"endTime":2111.98,"body":"that mechanism to using"},{"speaker":"Carrie","startTime":2111.98,"endTime":2115.76,"body":"mechanism to that they're being"},{"speaker":"Carrie","startTime":2111.98,"endTime":2115.76,"body":"impaired in that function"},{"speaker":"Carrie","startTime":2115.76,"endTime":2119.33,"body":"because of possibly, the vocal"},{"speaker":"Carrie","startTime":2115.76,"endTime":2119.33,"body":"folds oedema, the fact that"},{"speaker":"Carrie","startTime":2119.33,"endTime":2122.24,"body":"they've got cough quite"},{"speaker":"Carrie","startTime":2119.33,"endTime":2122.24,"body":"frequently, they might have"},{"speaker":"Carrie","startTime":2122.24,"endTime":2125.3,"body":"reflux, again, it's that that"},{"speaker":"Carrie","startTime":2122.24,"endTime":2125.3,"body":"discomfort that functional"},{"speaker":"Carrie","startTime":2125.3,"endTime":2127.34,"body":"dysphonia muscle tension,"},{"speaker":"Carrie","startTime":2125.3,"endTime":2127.34,"body":"whether it's secondary"},{"speaker":"Carrie","startTime":2127.34,"endTime":2132.2,"body":"compensatory muscle tension, or"},{"speaker":"Carrie","startTime":2127.34,"endTime":2132.2,"body":"whether it's a muscle tension,"},{"speaker":"Carrie","startTime":2132.2,"endTime":2136.61,"body":"that's there for another reason."},{"speaker":"Carrie","startTime":2132.2,"endTime":2136.61,"body":"Again, respiratory drive might"},{"speaker":"Carrie","startTime":2136.61,"endTime":2140.75,"body":"be less than actually. And I"},{"speaker":"Carrie","startTime":2136.61,"endTime":2140.75,"body":"don't mean less as in you need"},{"speaker":"Carrie","startTime":2140.75,"endTime":2143.36,"body":"more. For those higher notes,"},{"speaker":"Carrie","startTime":2140.75,"endTime":2143.36,"body":"what I mean is that they're out"},{"speaker":"Carrie","startTime":2143.36,"endTime":2147.02,"body":"of balance, they, whereas"},{"speaker":"Carrie","startTime":2143.36,"endTime":2147.02,"body":"previously, their bodies"},{"speaker":"Carrie","startTime":2147.02,"endTime":2150.86,"body":"instinctively knew what was"},{"speaker":"Carrie","startTime":2147.02,"endTime":2150.86,"body":"needed for that task, that vocal"},{"speaker":"Carrie","startTime":2150.86,"endTime":2154.85,"body":"task. When somebody has"},{"speaker":"Carrie","startTime":2150.86,"endTime":2154.85,"body":"inflammation in the larynx and"},{"speaker":"Carrie","startTime":2154.85,"endTime":2158.93,"body":"the vocal folds, things change"},{"speaker":"Carrie","startTime":2154.85,"endTime":2158.93,"body":"and, and you know, the"},{"speaker":"Carrie","startTime":2158.93,"endTime":2162.8,"body":"respiratory drive has changed,"},{"speaker":"Carrie","startTime":2158.93,"endTime":2162.8,"body":"the energy overall in a person"},{"speaker":"Carrie","startTime":2162.8,"endTime":2170.09,"body":"has changed. This is where the"},{"speaker":"Carrie","startTime":2162.8,"endTime":2170.09,"body":"SOVT exercises will really,"},{"speaker":"Carrie","startTime":2170.12,"endTime":2174.23,"body":"really help. Because they will"},{"speaker":"Carrie","startTime":2170.12,"endTime":2174.23,"body":"help somebody to approach these"},{"speaker":"Carrie","startTime":2174.23,"endTime":2180.53,"body":"higher notes with more ease, so"},{"speaker":"Carrie","startTime":2174.23,"endTime":2180.53,"body":"less effort, less pressure and"},{"speaker":"Carrie","startTime":2180.53,"endTime":2183.62,"body":"pushing, which is the"},{"speaker":"Carrie","startTime":2180.53,"endTime":2183.62,"body":"instinctive reaction of so many"},{"speaker":"Carrie","startTime":2183.62,"endTime":2189.59,"body":"people to try and get that that"},{"speaker":"Carrie","startTime":2183.62,"endTime":2189.59,"body":"better quality voice. So yeah,"},{"speaker":"Carrie","startTime":2189.59,"endTime":2193.01,"body":"so in terms of singing,"},{"speaker":"Carrie","startTime":2189.59,"endTime":2193.01,"body":"teaching, I would say the direct"},{"speaker":"Carrie","startTime":2193.01,"endTime":2197.54,"body":"things you can do are SOVT"},{"speaker":"Carrie","startTime":2193.01,"endTime":2197.54,"body":"tension release exercises, you"},{"speaker":"Carrie","startTime":2197.54,"endTime":2201.05,"body":"know, all the things you would"},{"speaker":"Carrie","startTime":2197.54,"endTime":2201.05,"body":"normally do. And I don't know if"},{"speaker":"Carrie","startTime":2201.05,"endTime":2204.77,"body":"it's sort of part of the singing"},{"speaker":"Carrie","startTime":2201.05,"endTime":2204.77,"body":"teachers role. But I would"},{"speaker":"Carrie","startTime":2204.8,"endTime":2208.97,"body":"always say that, well, more"},{"speaker":"Carrie","startTime":2204.8,"endTime":2208.97,"body":"frequently than they're not I"},{"speaker":"Carrie","startTime":2208.97,"endTime":2212.6,"body":"would, when I'm working with"},{"speaker":"Carrie","startTime":2208.97,"endTime":2212.6,"body":"people who are singers and young"},{"speaker":"Carrie","startTime":2212.6,"endTime":2215.69,"body":"people who come in with voice"},{"speaker":"Carrie","startTime":2212.6,"endTime":2215.69,"body":"problems, we tend to work on"},{"speaker":"Carrie","startTime":2215.69,"endTime":2219.17,"body":"their speaking voices as well,"},{"speaker":"Carrie","startTime":2215.69,"endTime":2219.17,"body":"because our voices are voice"},{"speaker":"Carrie","startTime":2219.17,"endTime":2223.04,"body":"that goes across everything. And"},{"speaker":"Carrie","startTime":2219.17,"endTime":2223.04,"body":"it's about developing some"},{"speaker":"Carrie","startTime":2223.04,"endTime":2225.89,"body":"awareness sometimes about"},{"speaker":"Carrie","startTime":2223.04,"endTime":2225.89,"body":"because people are more"},{"speaker":"Carrie","startTime":2225.89,"endTime":2230.48,"body":"fatigued, because people are not"},{"speaker":"Carrie","startTime":2225.89,"endTime":2230.48,"body":"using the same respiratory"},{"speaker":"Carrie","startTime":2230.6,"endTime":2233.96,"body":"effort or the right respiratory"},{"speaker":"Carrie","startTime":2230.6,"endTime":2233.96,"body":"effort or breath pressure that"},{"speaker":"Carrie","startTime":2233.96,"endTime":2237.56,"body":"they need for speech and"},{"speaker":"Carrie","startTime":2233.96,"endTime":2237.56,"body":"singing. They tend to be"},{"speaker":"Carrie","startTime":2237.56,"endTime":2241.37,"body":"speaking in everyday life with"},{"speaker":"Carrie","startTime":2237.56,"endTime":2241.37,"body":"this sort of dip in pitch at the"},{"speaker":"Carrie","startTime":2241.37,"endTime":2245.75,"body":"end of sentences or going into"},{"speaker":"Carrie","startTime":2241.37,"endTime":2245.75,"body":"the pitch ditches, we say. And"},{"speaker":"Carrie","startTime":2245.75,"endTime":2249.35,"body":"they might have squeeze and"},{"speaker":"Carrie","startTime":2245.75,"endTime":2249.35,"body":"creak being audible in their in"},{"speaker":"Carrie","startTime":2249.35,"endTime":2252.44,"body":"their voice, because they're"},{"speaker":"Carrie","startTime":2249.35,"endTime":2252.44,"body":"just not supporting they're not"},{"speaker":"Carrie","startTime":2252.44,"endTime":2255.71,"body":"using the breath to ease them"},{"speaker":"Carrie","startTime":2252.44,"endTime":2255.71,"body":"through that sound towards the"},{"speaker":"Carrie","startTime":2255.71,"endTime":2260.6,"body":"end of sentences. You mean"},{"speaker":"Carrie","startTime":2255.71,"endTime":2260.6,"body":"sometimes people similarly for"},{"speaker":"Carrie","startTime":2260.6,"endTime":2265.04,"body":"not using the right respiratory"},{"speaker":"Carrie","startTime":2260.6,"endTime":2265.04,"body":"pressure for speaking the onset,"},{"speaker":"Carrie","startTime":2265.04,"endTime":2268.73,"body":"the starts of sounds maybe a"},{"speaker":"Carrie","startTime":2265.04,"endTime":2268.73,"body":"little bit more squeezed than"},{"speaker":"Carrie","startTime":2268.73,"endTime":2274.1,"body":"they need to be. So yeah, so"},{"speaker":"Carrie","startTime":2268.73,"endTime":2274.1,"body":"improving their speech quality"},{"speaker":"Carrie","startTime":2274.1,"endTime":2277.91,"body":"is really important as well. And"},{"speaker":"Carrie","startTime":2274.1,"endTime":2277.91,"body":"if you feel that somebody does"},{"speaker":"Carrie","startTime":2277.91,"endTime":2282.98,"body":"have symptoms, which is not just"},{"speaker":"Carrie","startTime":2277.91,"endTime":2282.98,"body":"in their M2, but also in their"},{"speaker":"Carrie","startTime":2282.98,"endTime":2285.14,"body":"speaking voice, and you find"},{"speaker":"Carrie","startTime":2282.98,"endTime":2285.14,"body":"that they've got maybe a"},{"speaker":"Carrie","startTime":2285.14,"endTime":2289.82,"body":"slightly breathy a tone, or more"},{"speaker":"Carrie","startTime":2285.14,"endTime":2289.82,"body":"squeeze and creak. That's"},{"speaker":"Carrie","startTime":2289.82,"endTime":2294.56,"body":"audible, then maybe consider if"},{"speaker":"Carrie","startTime":2289.82,"endTime":2294.56,"body":"they need to see an EMT and get"},{"speaker":"Carrie","startTime":2294.56,"endTime":2297.8,"body":"referred for some speech therapy"},{"speaker":"Carrie","startTime":2294.56,"endTime":2297.8,"body":"to to help them through."},{"speaker":"Gillyanne Kayes","startTime":2298.28,"endTime":2301.85,"body":"I think that's"},{"speaker":"Gillyanne Kayes","startTime":2298.28,"endTime":2301.85,"body":"a great idea. So it sounds like"},{"speaker":"Gillyanne Kayes","startTime":2301.85,"endTime":2307.37,"body":"you're saying, you know, because"},{"speaker":"Gillyanne Kayes","startTime":2301.85,"endTime":2307.37,"body":"of the effects of COVID. There's"},{"speaker":"Gillyanne Kayes","startTime":2307.37,"endTime":2311.15,"body":"less responsiveness in the vocal"},{"speaker":"Gillyanne Kayes","startTime":2307.37,"endTime":2311.15,"body":"folds. And it could be that"},{"speaker":"Gillyanne Kayes","startTime":2311.15,"endTime":2315.29,"body":"that's happening more in the I'm"},{"speaker":"Gillyanne Kayes","startTime":2311.15,"endTime":2315.29,"body":"talking about how a singer..."},{"speaker":"Carrie","startTime":2315.41,"endTime":2318.65,"body":"how yeah, that's, that's"},{"speaker":"Carrie","startTime":2315.41,"endTime":2318.65,"body":"another option. So in terms of"},{"speaker":"Carrie","startTime":2318.65,"endTime":2322.13,"body":"respect, there is the"},{"speaker":"Carrie","startTime":2318.65,"endTime":2322.13,"body":"possibility of that neuropathy."},{"speaker":"Carrie","startTime":2322.13,"endTime":2325.58,"body":"So that that sort of sluggish"},{"speaker":"Carrie","startTime":2322.13,"endTime":2325.58,"body":"vocal folds movement, there is"},{"speaker":"Carrie","startTime":2325.58,"endTime":2329.3,"body":"the possibility of that, but I"},{"speaker":"Carrie","startTime":2325.58,"endTime":2329.3,"body":"wouldn't jump to it being that I"},{"speaker":"Carrie","startTime":2329.3,"endTime":2333.44,"body":"would more often than not"},{"speaker":"Carrie","startTime":2329.3,"endTime":2333.44,"body":"presume. I mean, again, from the"},{"speaker":"Carrie","startTime":2333.44,"endTime":2337.43,"body":"endoscopy findings of my speech"},{"speaker":"Carrie","startTime":2333.44,"endTime":2337.43,"body":"and language therapy colleagues,"},{"speaker":"Carrie","startTime":2337.46,"endTime":2343.61,"body":"it's oedema. You know, slight"},{"speaker":"Carrie","startTime":2337.46,"endTime":2343.61,"body":"reduction in movement. That's,"},{"speaker":"Carrie","startTime":2343.82,"endTime":2347.57,"body":"that's more typically"},{"speaker":"Carrie","startTime":2343.82,"endTime":2347.57,"body":"encountered when we look at"},{"speaker":"Carrie","startTime":2347.57,"endTime":2349.61,"body":"what's going on in the larynx."},{"speaker":"Carrie","startTime":2347.57,"endTime":2349.61,"body":"So"},{"speaker":"Gillyanne Kayes","startTime":2349.69,"endTime":2351.4,"body":"it's"},{"speaker":"Gillyanne Kayes","startTime":2349.69,"endTime":2351.4,"body":"interesting that responsiveness"},{"speaker":"Gillyanne Kayes","startTime":2351.4,"endTime":2355.18,"body":"for you is more about a"},{"speaker":"Gillyanne Kayes","startTime":2351.4,"endTime":2355.18,"body":"neurological thing. Yes. From"},{"speaker":"Gillyanne Kayes","startTime":2355.21,"endTime":2359.14,"body":"your perspective. So I'm really"},{"speaker":"Gillyanne Kayes","startTime":2355.21,"endTime":2359.14,"body":"happy that you clarified that."},{"speaker":"Gillyanne Kayes","startTime":2359.35,"endTime":2362.8,"body":"So if the vocal folds are a"},{"speaker":"Gillyanne Kayes","startTime":2359.35,"endTime":2362.8,"body":"little bit sort of swollen"},{"speaker":"Gillyanne Kayes","startTime":2362.8,"endTime":2367.09,"body":"because of the impact of COVID?"},{"speaker":"Gillyanne Kayes","startTime":2362.8,"endTime":2367.09,"body":"Well, first of all, the wiggle"},{"speaker":"Gillyanne Kayes","startTime":2367.09,"endTime":2372.22,"body":"factor on the mucosa is not"},{"speaker":"Gillyanne Kayes","startTime":2367.09,"endTime":2372.22,"body":"going to be as as strong as it"},{"speaker":"Gillyanne Kayes","startTime":2372.22,"endTime":2375.79,"body":"normally is. And when we're in"},{"speaker":"Gillyanne Kayes","startTime":2372.22,"endTime":2375.79,"body":"mechanism 2, we need more of"},{"speaker":"Gillyanne Kayes","startTime":2375.79,"endTime":2379.75,"body":"that going on. And maybe the"},{"speaker":"Gillyanne Kayes","startTime":2375.79,"endTime":2379.75,"body":"swelling also impacts on the"},{"speaker":"Gillyanne Kayes","startTime":2379.75,"endTime":2383.26,"body":"ability of the vocal folds to"},{"speaker":"Gillyanne Kayes","startTime":2379.75,"endTime":2383.26,"body":"find some stretching us, which"},{"speaker":"Gillyanne Kayes","startTime":2383.26,"endTime":2387.1,"body":"they might need for height, no"},{"speaker":"Gillyanne Kayes","startTime":2383.26,"endTime":2387.1,"body":"stretch, plenary meeting. Yeah,"},{"speaker":"Gillyanne Kayes","startTime":2387.13,"endTime":2391.93,"body":"yeah, I think that makes sense"},{"speaker":"Gillyanne Kayes","startTime":2387.13,"endTime":2391.93,"body":"to me. So, Louise, and Becky. I"},{"speaker":"Gillyanne Kayes","startTime":2391.93,"endTime":2395.41,"body":"hope that that's helpful. And"},{"speaker":"Gillyanne Kayes","startTime":2391.93,"endTime":2395.41,"body":"what you're saying is, maybe"},{"speaker":"Gillyanne Kayes","startTime":2395.41,"endTime":2398.38,"body":"listen to the speaking voice and"},{"speaker":"Gillyanne Kayes","startTime":2395.41,"endTime":2398.38,"body":"work on the speaking voice as"},{"speaker":"Gillyanne Kayes","startTime":2398.38,"endTime":2402.28,"body":"well. And then SOVT could be"},{"speaker":"Gillyanne Kayes","startTime":2398.38,"endTime":2402.28,"body":"your friend."},{"speaker":"Carrie","startTime":2402.58,"endTime":2404.98,"body":"Yeah, absolutely voice"},{"speaker":"Carrie","startTime":2402.58,"endTime":2404.98,"body":"care, make sure that they are"},{"speaker":"Carrie","startTime":2405.01,"endTime":2408.37,"body":"completely looking at, you know,"},{"speaker":"Carrie","startTime":2405.01,"endTime":2408.37,"body":"hydrating enough, make sure they"},{"speaker":"Carrie","startTime":2408.4,"endTime":2413.68,"body":"are managing their reflux, all"},{"speaker":"Carrie","startTime":2408.4,"endTime":2413.68,"body":"those things. Oh, yes. Jeremy is"},{"speaker":"Carrie","startTime":2413.68,"endTime":2414.25,"body":"showing us"},{"speaker":"Jeremy ","startTime":2414.25,"endTime":2417.34,"body":"the app, I just want to"},{"speaker":"Jeremy ","startTime":2414.25,"endTime":2417.34,"body":"remind you, of the One Minute"},{"speaker":"Jeremy ","startTime":2417.34,"endTime":2420.73,"body":"Voice Warmup App, that we may"},{"speaker":"Jeremy ","startTime":2417.34,"endTime":2420.73,"body":"because it is for speaking"},{"speaker":"Jeremy ","startTime":2420.73,"endTime":2422.98,"body":"voice. And there are 15"},{"speaker":"Jeremy ","startTime":2420.73,"endTime":2422.98,"body":"exercises in there that you can"},{"speaker":"Jeremy ","startTime":2422.98,"endTime":2427.18,"body":"build into as lengthy a warm up"},{"speaker":"Jeremy ","startTime":2422.98,"endTime":2427.18,"body":"as you want to. But it's"},{"speaker":"Jeremy ","startTime":2427.18,"endTime":2429.91,"body":"absolutely specifically for"},{"speaker":"Jeremy ","startTime":2427.18,"endTime":2429.91,"body":"speaking voice. And we get"},{"speaker":"Jeremy ","startTime":2429.91,"endTime":2432.91,"body":"singers to use it. Because the"},{"speaker":"Jeremy ","startTime":2429.91,"endTime":2432.91,"body":"speaking voice for us is such a"},{"speaker":"Jeremy ","startTime":2432.91,"endTime":2436.39,"body":"basis for for nating in any way"},{"speaker":"Jeremy ","startTime":2432.91,"endTime":2436.39,"body":"singing or speaking."},{"speaker":"Carrie","startTime":2436.57,"endTime":2441.73,"body":"Absolutely. Yeah, that"},{"speaker":"Carrie","startTime":2436.57,"endTime":2441.73,"body":"sounds brilliant. Yeah, so that"},{"speaker":"Carrie","startTime":2441.76,"endTime":2445.18,"body":"app would be perfect for people"},{"speaker":"Carrie","startTime":2441.76,"endTime":2445.18,"body":"to use, you know, anything that"},{"speaker":"Carrie","startTime":2445.18,"endTime":2448.72,"body":"they can carry around. Because"},{"speaker":"Carrie","startTime":2445.18,"endTime":2448.72,"body":"it comes what we call compliance"},{"speaker":"Carrie","startTime":2448.75,"endTime":2452.92,"body":"in therapy and motivation to"},{"speaker":"Carrie","startTime":2448.75,"endTime":2452.92,"body":"engage in these activities. What"},{"speaker":"Carrie","startTime":2452.92,"endTime":2457.63,"body":"we do in our sessions is great,"},{"speaker":"Carrie","startTime":2452.92,"endTime":2457.63,"body":"but really, we're trying to give"},{"speaker":"Carrie","startTime":2457.66,"endTime":2461.68,"body":"individuals whether it's in"},{"speaker":"Carrie","startTime":2457.66,"endTime":2461.68,"body":"singing or in therapy, we're"},{"speaker":"Carrie","startTime":2461.68,"endTime":2465.04,"body":"trying to give people skills and"},{"speaker":"Carrie","startTime":2461.68,"endTime":2465.04,"body":"the ability and the knowledge to"},{"speaker":"Carrie","startTime":2465.07,"endTime":2469.15,"body":"take it outside of our sessions,"},{"speaker":"Carrie","startTime":2465.07,"endTime":2469.15,"body":"to continue to do these things"},{"speaker":"Carrie","startTime":2469.15,"endTime":2472.96,"body":"independently and self manage"},{"speaker":"Carrie","startTime":2469.15,"endTime":2472.96,"body":"what's going on for them be it"},{"speaker":"Carrie","startTime":2473.41,"endTime":2476.14,"body":"habilitated Their voice and"},{"speaker":"Carrie","startTime":2473.41,"endTime":2476.14,"body":"developing their vocal"},{"speaker":"Carrie","startTime":2476.14,"endTime":2479.29,"body":"technique, or actually"},{"speaker":"Carrie","startTime":2476.14,"endTime":2479.29,"body":"rehabilitating their voice so"},{"speaker":"Carrie","startTime":2479.29,"endTime":2483.76,"body":"that that One Minute Warmup"},{"speaker":"Carrie","startTime":2479.29,"endTime":2483.76,"body":"Voice App is perfect, because"},{"speaker":"Carrie","startTime":2483.76,"endTime":2487.24,"body":"it's in your pocket. You can use"},{"speaker":"Carrie","startTime":2483.76,"endTime":2487.24,"body":"it wherever you want to in the"},{"speaker":"Carrie","startTime":2487.27,"endTime":2491.44,"body":"toilet on the tube, or wherever"},{"speaker":"Carrie","startTime":2487.27,"endTime":2491.44,"body":"you feel confident using it."},{"speaker":"Gillyanne Kayes","startTime":2492.82,"endTime":2498.28,"body":"Michael Rosen"},{"speaker":"Gillyanne Kayes","startTime":2492.82,"endTime":2498.28,"body":"referred to practising is to go"},{"speaker":"Gillyanne Kayes","startTime":2498.28,"endTime":2501.52,"body":"to the loo. Yes, yep. And what"},{"speaker":"Gillyanne Kayes","startTime":2498.28,"endTime":2501.52,"body":"you're talking about here, I"},{"speaker":"Gillyanne Kayes","startTime":2501.52,"endTime":2504.16,"body":"think the word that you use in"},{"speaker":"Gillyanne Kayes","startTime":2501.52,"endTime":2504.16,"body":"speech and language therapy is"},{"speaker":"Gillyanne Kayes","startTime":2504.16,"endTime":2507.64,"body":"generalising the skill. So"},{"speaker":"Gillyanne Kayes","startTime":2504.16,"endTime":2507.64,"body":"you're not just doing it in the"},{"speaker":"Gillyanne Kayes","startTime":2507.64,"endTime":2511.54,"body":"session, you're taking it out"},{"speaker":"Gillyanne Kayes","startTime":2507.64,"endTime":2511.54,"body":"into everyday life, the more"},{"speaker":"Gillyanne Kayes","startTime":2511.54,"endTime":2515.11,"body":"that we use our speaking voice"},{"speaker":"Gillyanne Kayes","startTime":2511.54,"endTime":2515.11,"body":"healthily in everyday life, the"},{"speaker":"Gillyanne Kayes","startTime":2515.11,"endTime":2519.43,"body":"more likely we are going to be"},{"speaker":"Gillyanne Kayes","startTime":2515.11,"endTime":2519.43,"body":"able to use our voice healthily"},{"speaker":"Gillyanne Kayes","startTime":2519.43,"endTime":2521.65,"body":"in the small specialist skill of"},{"speaker":"Gillyanne Kayes","startTime":2519.43,"endTime":2521.65,"body":"singing."},{"speaker":"Carrie","startTime":2522.07,"endTime":2524.32,"body":"Absolutely, yeah."},{"speaker":"Carrie","startTime":2522.07,"endTime":2524.32,"body":"Because we can't, we can't"},{"speaker":"Carrie","startTime":2524.32,"endTime":2527.17,"body":"separate the two voices, our"},{"speaker":"Carrie","startTime":2524.32,"endTime":2527.17,"body":"instrument is with us every"},{"speaker":"Carrie","startTime":2527.17,"endTime":2530.8,"body":"single day. And we can stand in"},{"speaker":"Carrie","startTime":2527.17,"endTime":2530.8,"body":"a singing lesson and go, right,"},{"speaker":"Carrie","startTime":2530.8,"endTime":2533.8,"body":"we're going to work on breath,"},{"speaker":"Carrie","startTime":2530.8,"endTime":2533.8,"body":"body work, and all these kinds"},{"speaker":"Carrie","startTime":2533.8,"endTime":2536.11,"body":"of things. But if they're not"},{"speaker":"Carrie","startTime":2533.8,"endTime":2536.11,"body":"speaking correctly, when they're"},{"speaker":"Carrie","startTime":2536.2,"endTime":2540.46,"body":"hanging out with their friends,"},{"speaker":"Carrie","startTime":2536.2,"endTime":2540.46,"body":"and they're reinforcing, you"},{"speaker":"Carrie","startTime":2540.46,"endTime":2544.09,"body":"know, this, this competence, you"},{"speaker":"Carrie","startTime":2540.46,"endTime":2544.09,"body":"know, secondary muscle tension"},{"speaker":"Carrie","startTime":2544.09,"endTime":2546.91,"body":"and, and, you know, this"},{"speaker":"Carrie","startTime":2544.09,"endTime":2546.91,"body":"creaking and everything, a"},{"speaker":"Carrie","startTime":2546.91,"endTime":2550.24,"body":"certain amount would probably"},{"speaker":"Carrie","startTime":2546.91,"endTime":2550.24,"body":"cause people no concerns"},{"speaker":"Carrie","startTime":2550.24,"endTime":2554.23,"body":"whatsoever. But when you've got"},{"speaker":"Carrie","startTime":2550.24,"endTime":2554.23,"body":"in vocal folds, which are"},{"speaker":"Carrie","startTime":2554.23,"endTime":2557.62,"body":"inflamed as a result of a viral"},{"speaker":"Carrie","startTime":2554.23,"endTime":2557.62,"body":"infection, or whatever, you've"},{"speaker":"Carrie","startTime":2557.62,"endTime":2560.62,"body":"got to be mindful of this. I"},{"speaker":"Carrie","startTime":2557.62,"endTime":2560.62,"body":"mean, we other things you can do"},{"speaker":"Carrie","startTime":2560.62,"endTime":2563.47,"body":"in your session, Louise and"},{"speaker":"Carrie","startTime":2560.62,"endTime":2563.47,"body":"things like the breath and broad"},{"speaker":"Carrie","startTime":2563.5,"endTime":2567.37,"body":"body work retraining, the"},{"speaker":"Carrie","startTime":2563.5,"endTime":2567.37,"body":"breathing mechanisms. And again,"},{"speaker":"Carrie","startTime":2567.37,"endTime":2570.13,"body":"talking about things that might"},{"speaker":"Carrie","startTime":2567.37,"endTime":2570.13,"body":"reduce anxiety within the"},{"speaker":"Carrie","startTime":2570.13,"endTime":2575.32,"body":"context of singing, you know,"},{"speaker":"Carrie","startTime":2570.13,"endTime":2575.32,"body":"it, like we've spoken about"},{"speaker":"Carrie","startTime":2575.32,"endTime":2579.46,"body":"before, if it's using your your"},{"speaker":"Carrie","startTime":2575.32,"endTime":2579.46,"body":"words and music, rather than"},{"speaker":"Carrie","startTime":2579.46,"endTime":2582.64,"body":"having to remember things, but"},{"speaker":"Carrie","startTime":2579.46,"endTime":2582.64,"body":"more importantly, listening to"},{"speaker":"Carrie","startTime":2582.64,"endTime":2586.72,"body":"their own body of fatigue is an"},{"speaker":"Carrie","startTime":2582.64,"endTime":2586.72,"body":"issue and maybe altering"},{"speaker":"Carrie","startTime":2586.72,"endTime":2589.87,"body":"expectations and to making"},{"speaker":"Carrie","startTime":2586.72,"endTime":2589.87,"body":"different choices, alternative"},{"speaker":"Carrie","startTime":2589.87,"endTime":2592.09,"body":"song choices, alternative"},{"speaker":"Carrie","startTime":2589.87,"endTime":2592.09,"body":"musical choices,"},{"speaker":"Gillyanne Kayes","startTime":2592.0,"endTime":2592.93,"body":"to transpose"},{"speaker":"Gillyanne Kayes","startTime":2592.0,"endTime":2592.93,"body":"button news, the"},{"speaker":"Gillyanne Kayes","startTime":2592.93,"endTime":2594.52,"body":"Press the transpose button"},{"speaker":"Jeremy ","startTime":2594.52,"endTime":2597.34,"body":"Use the transpose"},{"speaker":"Jeremy ","startTime":2594.52,"endTime":2597.34,"body":"button on your keyboard, it is"},{"speaker":"Jeremy ","startTime":2597.34,"endTime":2597.67,"body":"your friend."},{"speaker":"Gillyanne Kayes","startTime":2599.14,"endTime":2601.69,"body":"Now, I'm"},{"speaker":"Gillyanne Kayes","startTime":2599.14,"endTime":2601.69,"body":"wondering, because I think we've"},{"speaker":"Gillyanne Kayes","startTime":2601.69,"endTime":2605.53,"body":"actually answered all the"},{"speaker":"Gillyanne Kayes","startTime":2601.69,"endTime":2605.53,"body":"questions that came in so far."},{"speaker":"Gillyanne Kayes","startTime":2605.92,"endTime":2609.31,"body":"Carrie, are there any other"},{"speaker":"Gillyanne Kayes","startTime":2605.92,"endTime":2609.31,"body":"points that you would like to"},{"speaker":"Gillyanne Kayes","startTime":2609.31,"endTime":2612.94,"body":"make that you think our"},{"speaker":"Gillyanne Kayes","startTime":2609.31,"endTime":2612.94,"body":"listeners would like? Wouldn't"},{"speaker":"Gillyanne Kayes","startTime":2612.97,"endTime":2614.68,"body":"you know, would like to know"},{"speaker":"Gillyanne Kayes","startTime":2612.97,"endTime":2614.68,"body":"about?"},{"speaker":"Carrie","startTime":2615.31,"endTime":2618.34,"body":"Well, I think just just"},{"speaker":"Carrie","startTime":2615.31,"endTime":2618.34,"body":"as sort of list of things that"},{"speaker":"Carrie","startTime":2618.34,"endTime":2622.45,"body":"you might expect, voice"},{"speaker":"Carrie","startTime":2618.34,"endTime":2622.45,"body":"symptoms, voice and laryngeal"},{"speaker":"Carrie","startTime":2622.45,"endTime":2627.31,"body":"symptoms, you might hear of our"},{"speaker":"Carrie","startTime":2622.45,"endTime":2627.31,"body":"things. I know we've talked"},{"speaker":"Carrie","startTime":2627.31,"endTime":2630.91,"body":"about some of these quite"},{"speaker":"Carrie","startTime":2627.31,"endTime":2630.91,"body":"extensively today, but going in"},{"speaker":"Carrie","startTime":2630.94,"endTime":2635.86,"body":"List of prep order of prevalence"},{"speaker":"Carrie","startTime":2630.94,"endTime":2635.86,"body":"in the research so far, we are"},{"speaker":"Carrie","startTime":2635.86,"endTime":2640.96,"body":"finding that vocal fatigue and"},{"speaker":"Carrie","startTime":2635.86,"endTime":2640.96,"body":"lack of vocal stamina is number"},{"speaker":"Carrie","startTime":2640.96,"endTime":2647.26,"body":"one in the in these shoes that"},{"speaker":"Carrie","startTime":2640.96,"endTime":2647.26,"body":"are presenting to so the the"},{"speaker":"Carrie","startTime":2647.26,"endTime":2650.89,"body":"evidence for this is in several"},{"speaker":"Carrie","startTime":2647.26,"endTime":2650.89,"body":"research papers actually, but"},{"speaker":"Carrie","startTime":2650.89,"endTime":2654.97,"body":"also in our Royal College of"},{"speaker":"Carrie","startTime":2650.89,"endTime":2654.97,"body":"speech language therapist voice"},{"speaker":"Carrie","startTime":2655.0,"endTime":2658.57,"body":"CEN survey. And when we were"},{"speaker":"Carrie","startTime":2655.0,"endTime":2658.57,"body":"talking about symptom clusters"},{"speaker":"Carrie","startTime":2658.57,"endTime":2663.82,"body":"and trends of non hospitalised"},{"speaker":"Carrie","startTime":2658.57,"endTime":2663.82,"body":"sufferers of non COVID But it's"},{"speaker":"Carrie","startTime":2663.82,"endTime":2670.36,"body":"also in a an article by Lechien"},{"speaker":"Carrie","startTime":2663.82,"endTime":2670.36,"body":"I think it is Lechien features"},{"speaker":"Carrie","startTime":2670.36,"endTime":2674.56,"body":"of mild to moderate COVID-19"},{"speaker":"Carrie","startTime":2670.36,"endTime":2674.56,"body":"patients with dysphonia and also"},{"speaker":"Carrie","startTime":2674.56,"endTime":2678.49,"body":"Davis et al from 2021,"},{"speaker":"Carrie","startTime":2674.56,"endTime":2678.49,"body":"characterising Long COVID in an"},{"speaker":"Carrie","startTime":2678.49,"endTime":2682.6,"body":"international cohort, seven"},{"speaker":"Carrie","startTime":2678.49,"endTime":2682.6,"body":"months of Long COVID and speech"},{"speaker":"Carrie","startTime":2682.6,"endTime":2686.05,"body":"and language therapy and their"},{"speaker":"Carrie","startTime":2682.6,"endTime":2686.05,"body":"symptoms and their impact. So,"},{"speaker":"Carrie","startTime":2686.05,"endTime":2689.59,"body":"this is where this information"},{"speaker":"Carrie","startTime":2686.05,"endTime":2689.59,"body":"comes from. So, vocal fatigue"},{"speaker":"Carrie","startTime":2689.59,"endTime":2694.0,"body":"number one lack of vocal stamina"},{"speaker":"Carrie","startTime":2689.59,"endTime":2694.0,"body":"and that is actually higher than"},{"speaker":"Carrie","startTime":2694.0,"endTime":2698.2,"body":"how often dysphonia so, so"},{"speaker":"Carrie","startTime":2694.0,"endTime":2698.2,"body":"problems with voice itself was"},{"speaker":"Carrie","startTime":2698.2,"endTime":2701.77,"body":"seen in post COVID patients. So"},{"speaker":"Carrie","startTime":2698.2,"endTime":2701.77,"body":"It's not necessarily that you're"},{"speaker":"Carrie","startTime":2701.77,"endTime":2705.1,"body":"expecting to hear the"},{"speaker":"Carrie","startTime":2701.77,"endTime":2705.1,"body":"breathiness, the roughness, you"},{"speaker":"Carrie","startTime":2705.1,"endTime":2709.57,"body":"know, and the strain and things."},{"speaker":"Carrie","startTime":2705.1,"endTime":2709.57,"body":"Dis... throat discomfort and"},{"speaker":"Carrie","startTime":2709.57,"endTime":2714.73,"body":"soreness is number two changes"},{"speaker":"Carrie","startTime":2709.57,"endTime":2714.73,"body":"in voice is number three,"},{"speaker":"Carrie","startTime":2714.88,"endTime":2719.44,"body":"reduced respiratory drive is"},{"speaker":"Carrie","startTime":2714.88,"endTime":2719.44,"body":"number four, so that the overall"},{"speaker":"Carrie","startTime":2719.44,"endTime":2724.09,"body":"lung capacity the the"},{"speaker":"Carrie","startTime":2719.44,"endTime":2724.09,"body":"coordination of breathing is"},{"speaker":"Carrie","startTime":2724.09,"endTime":2726.94,"body":"something that suffers quite"},{"speaker":"Carrie","startTime":2724.09,"endTime":2726.94,"body":"frequently in patients with Long"},{"speaker":"Carrie","startTime":2726.94,"endTime":2730.57,"body":"COVID. People with Long COVID,"},{"speaker":"Carrie","startTime":2726.94,"endTime":2730.57,"body":"which is where these breathing"},{"speaker":"Carrie","startTime":2730.57,"endTime":2734.5,"body":"programmes are really supportive"},{"speaker":"Carrie","startTime":2730.57,"endTime":2734.5,"body":"and risk can be helpful and"},{"speaker":"Carrie","startTime":2734.5,"endTime":2738.25,"body":"restorative of diaphragmatic"},{"speaker":"Carrie","startTime":2734.5,"endTime":2738.25,"body":"function things. Shortness of"},{"speaker":"Carrie","startTime":2738.25,"endTime":2741.49,"body":"Breath is next, lump in the"},{"speaker":"Carrie","startTime":2738.25,"endTime":2741.49,"body":"throat. So what we call Globus"},{"speaker":"Carrie","startTime":2741.49,"endTime":2745.87,"body":"Pharyngeus, which also might be"},{"speaker":"Carrie","startTime":2741.49,"endTime":2745.87,"body":"attributable to anxiety and"},{"speaker":"Carrie","startTime":2745.87,"endTime":2749.32,"body":"things, persistent cough. And"},{"speaker":"Carrie","startTime":2745.87,"endTime":2749.32,"body":"then we've got things like"},{"speaker":"Carrie","startTime":2749.32,"endTime":2752.83,"body":"sticky throat mucus, I know some"},{"speaker":"Carrie","startTime":2749.32,"endTime":2752.83,"body":"people have mentioned, and"},{"speaker":"Carrie","startTime":2752.86,"endTime":2757.33,"body":"swallowing difficulties, because"},{"speaker":"Carrie","startTime":2752.86,"endTime":2757.33,"body":"we again, we can't... Voicing is"},{"speaker":"Carrie","startTime":2757.33,"endTime":2762.73,"body":"the third function of our"},{"speaker":"Carrie","startTime":2757.33,"endTime":2762.73,"body":"larynx, you know, outside of"},{"speaker":"Carrie","startTime":2762.73,"endTime":2765.43,"body":"airway protection and"},{"speaker":"Carrie","startTime":2762.73,"endTime":2765.43,"body":"swallowing, voicing is the third"},{"speaker":"Carrie","startTime":2765.43,"endTime":2769.3,"body":"important thing. So swallowing"},{"speaker":"Carrie","startTime":2765.43,"endTime":2769.3,"body":"difficulties are also impacted."},{"speaker":"Carrie","startTime":2769.6,"endTime":2772.45,"body":"And I would suggest, if you do"},{"speaker":"Carrie","startTime":2769.6,"endTime":2772.45,"body":"have anybody who comes to you"},{"speaker":"Carrie","startTime":2772.45,"endTime":2775.75,"body":"and says, Oh, I'm really"},{"speaker":"Carrie","startTime":2772.45,"endTime":2775.75,"body":"struggling to swallow. Again, if"},{"speaker":"Carrie","startTime":2775.75,"endTime":2778.45,"body":"it goes on for longer than sort"},{"speaker":"Carrie","startTime":2775.75,"endTime":2778.45,"body":"of 12 weeks and things"},{"speaker":"Carrie","startTime":2778.45,"endTime":2781.6,"body":"definitely suggest to them,"},{"speaker":"Carrie","startTime":2778.45,"endTime":2781.6,"body":"possibly they may want to get"},{"speaker":"Carrie","startTime":2781.75,"endTime":2785.5,"body":"get that looked at just to see"},{"speaker":"Carrie","startTime":2781.75,"endTime":2785.5,"body":"if they can get some advice from"},{"speaker":"Carrie","startTime":2785.5,"endTime":2786.34,"body":"the professionals."},{"speaker":"Gillyanne Kayes","startTime":2786.7,"endTime":2788.59,"body":"That's"},{"speaker":"Gillyanne Kayes","startTime":2786.7,"endTime":2788.59,"body":"brilliant. Thank you. And isn't"},{"speaker":"Gillyanne Kayes","startTime":2788.59,"endTime":2793.51,"body":"that interesting? That vocal"},{"speaker":"Gillyanne Kayes","startTime":2788.59,"endTime":2793.51,"body":"fatigue and lack of stamina is"},{"speaker":"Gillyanne Kayes","startTime":2793.54,"endTime":2797.68,"body":"really the most prevalent? Yeah,"},{"speaker":"Gillyanne Kayes","startTime":2793.54,"endTime":2797.68,"body":"of symptoms."},{"speaker":"Jeremy ","startTime":2797.71,"endTime":2799.84,"body":"And we should mention"},{"speaker":"Jeremy ","startTime":2797.71,"endTime":2799.84,"body":"at this point, Phoene Cave,"},{"speaker":"Jeremy ","startTime":2799.84,"endTime":2802.75,"body":"who's doing the musical breath"},{"speaker":"Jeremy ","startTime":2799.84,"endTime":2802.75,"body":"and singing for breathing"},{"speaker":"Jeremy ","startTime":2802.75,"endTime":2806.83,"body":"courses, and she was on a"},{"speaker":"Jeremy ","startTime":2802.75,"endTime":2806.83,"body":"previous podcast with us. So we"},{"speaker":"Jeremy ","startTime":2806.83,"endTime":2808.75,"body":"will link to that in show notes"},{"speaker":"Jeremy ","startTime":2806.83,"endTime":2808.75,"body":"as well."},{"speaker":"Carrie","startTime":2809.14,"endTime":2813.25,"body":"Perfect, perfect. I"},{"speaker":"Carrie","startTime":2809.14,"endTime":2813.25,"body":"think I'm just looking through"},{"speaker":"Carrie","startTime":2813.25,"endTime":2816.1,"body":"whether there was anything else."},{"speaker":"Carrie","startTime":2813.25,"endTime":2816.1,"body":"Oh, I know that the British Lung"},{"speaker":"Carrie","startTime":2816.1,"endTime":2821.44,"body":"Foundation has some fantastic"},{"speaker":"Carrie","startTime":2816.1,"endTime":2821.44,"body":"resources. For example, if"},{"speaker":"Carrie","startTime":2821.47,"endTime":2825.64,"body":"they've got resources that are"},{"speaker":"Carrie","startTime":2821.47,"endTime":2825.64,"body":"videos on if somebody needs, so"},{"speaker":"Carrie","startTime":2825.64,"endTime":2827.59,"body":"it's not necessarily for your"},{"speaker":"Carrie","startTime":2825.64,"endTime":2827.59,"body":"singing lessons, but just for"},{"speaker":"Carrie","startTime":2827.59,"endTime":2830.62,"body":"interest for people who are"},{"speaker":"Carrie","startTime":2827.59,"endTime":2830.62,"body":"interested in breathing, I need"},{"speaker":"Carrie","startTime":2830.62,"endTime":2833.02,"body":"to clear my lungs, and there's"},{"speaker":"Carrie","startTime":2830.62,"endTime":2833.02,"body":"some deep breathing and"},{"speaker":"Carrie","startTime":2833.02,"endTime":2836.86,"body":"diaphragmatic breathing as well."},{"speaker":"Carrie","startTime":2833.02,"endTime":2836.86,"body":"I'm breathless videos. So"},{"speaker":"Carrie","startTime":2836.86,"endTime":2841.3,"body":"helping people to try breathing"},{"speaker":"Carrie","startTime":2836.86,"endTime":2841.3,"body":"in different positions. Because"},{"speaker":"Carrie","startTime":2841.3,"endTime":2844.15,"body":"essentially, when you're"},{"speaker":"Carrie","startTime":2841.3,"endTime":2844.15,"body":"rehabbing breathing, you're"},{"speaker":"Carrie","startTime":2844.15,"endTime":2849.73,"body":"trying to slowly rehab somebody"},{"speaker":"Carrie","startTime":2844.15,"endTime":2849.73,"body":"to function across all contexts"},{"speaker":"Carrie","startTime":2849.76,"endTime":2853.3,"body":"is not just for singing and"},{"speaker":"Carrie","startTime":2849.76,"endTime":2853.3,"body":"speaking, it's about moving and"},{"speaker":"Carrie","startTime":2853.36,"endTime":2856.75,"body":"participating in all their"},{"speaker":"Carrie","startTime":2853.36,"endTime":2856.75,"body":"different ways, things they have"},{"speaker":"Carrie","startTime":2856.75,"endTime":2860.65,"body":"to do. So again, a respiratory"},{"speaker":"Carrie","startTime":2856.75,"endTime":2860.65,"body":"team is possibly the best, we'll"},{"speaker":"Carrie","startTime":2860.65,"endTime":2864.85,"body":"definitely the best place to"},{"speaker":"Carrie","startTime":2860.65,"endTime":2864.85,"body":"start for advice, and proper"},{"speaker":"Carrie","startTime":2864.85,"endTime":2868.12,"body":"assessment. If you feel somebody"},{"speaker":"Carrie","startTime":2864.85,"endTime":2868.12,"body":"has something that's without"},{"speaker":"Carrie","startTime":2868.15,"endTime":2870.4,"body":"outside of your boundaries of"},{"speaker":"Carrie","startTime":2868.15,"endTime":2870.4,"body":"knowledge,"},{"speaker":"Gillyanne Kayes","startTime":2870.43,"endTime":2874.21,"body":"excellent. To"},{"speaker":"Gillyanne Kayes","startTime":2870.43,"endTime":2874.21,"body":"know what's occurred to me. I"},{"speaker":"Gillyanne Kayes","startTime":2874.21,"endTime":2878.17,"body":"think, though, none of us could"},{"speaker":"Gillyanne Kayes","startTime":2874.21,"endTime":2878.17,"body":"have ever expected this and none"},{"speaker":"Gillyanne Kayes","startTime":2878.17,"endTime":2881.86,"body":"of us would ever wished it to"},{"speaker":"Gillyanne Kayes","startTime":2878.17,"endTime":2881.86,"body":"happen. I think we've learned a"},{"speaker":"Gillyanne Kayes","startTime":2881.86,"endTime":2882.4,"body":"lot."},{"speaker":"Carrie","startTime":2883.63,"endTime":2886.768,"body":"From Absolutely, yeah. I"},{"speaker":"Carrie","startTime":2883.63,"endTime":2886.768,"body":"mean, it's different for"},{"speaker":"Carrie","startTime":2886.832,"endTime":2890.418,"body":"everyone. I mean, the last"},{"speaker":"Carrie","startTime":2886.832,"endTime":2890.418,"body":"things I've sort of got on my"},{"speaker":"Carrie","startTime":2890.482,"endTime":2894.517,"body":"list of things I wanted to make"},{"speaker":"Carrie","startTime":2890.482,"endTime":2894.517,"body":"sure I said was it is different"},{"speaker":"Carrie","startTime":2894.581,"endTime":2898.039,"body":"for everyone. There is no way"},{"speaker":"Carrie","startTime":2894.581,"endTime":2898.039,"body":"that anybody can predict"},{"speaker":"Carrie","startTime":2898.103,"endTime":2902.074,"body":"recovery trajectory. That is not"},{"speaker":"Carrie","startTime":2898.103,"endTime":2902.074,"body":"everybody's searching for how"},{"speaker":"Carrie","startTime":2902.138,"endTime":2906.172,"body":"long will this last? How will I"},{"speaker":"Carrie","startTime":2902.138,"endTime":2906.172,"body":"know I'm better and things like"},{"speaker":"Carrie","startTime":2906.236,"endTime":2909.823,"body":"that. I think don't expect too"},{"speaker":"Carrie","startTime":2906.236,"endTime":2909.823,"body":"much from yourself as you"},{"speaker":"Carrie","startTime":2909.887,"endTime":2913.665,"body":"recover, enable your body to"},{"speaker":"Carrie","startTime":2909.887,"endTime":2913.665,"body":"return to everyday life before"},{"speaker":"Carrie","startTime":2913.729,"endTime":2917.572,"body":"trying to improve your fitness."},{"speaker":"Carrie","startTime":2913.729,"endTime":2917.572,"body":"So everyday life just normal"},{"speaker":"Carrie","startTime":2917.636,"endTime":2921.478,"body":"functioning, good sleep and rest"},{"speaker":"Carrie","startTime":2917.636,"endTime":2921.478,"body":"is important. And once your"},{"speaker":"Carrie","startTime":2921.542,"endTime":2925.385,"body":"energy levels have stabilised"},{"speaker":"Carrie","startTime":2921.542,"endTime":2925.385,"body":"which may be four to 12 weeks,"},{"speaker":"Carrie","startTime":2925.449,"endTime":2929.099,"body":"or it may be moving into that"},{"speaker":"Carrie","startTime":2925.449,"endTime":2929.099,"body":"post COVID syndrome era and"},{"speaker":"Carrie","startTime":2929.163,"endTime":2932.622,"body":"beyond. So once your energy"},{"speaker":"Carrie","startTime":2929.163,"endTime":2932.622,"body":"levels have stabilised and"},{"speaker":"Carrie","startTime":2932.686,"endTime":2936.656,"body":"fatigue has improved, then start"},{"speaker":"Carrie","startTime":2932.686,"endTime":2936.656,"body":"setting achievable targets so"},{"speaker":"Carrie","startTime":2936.72,"endTime":2940.691,"body":"that you can see progress each"},{"speaker":"Carrie","startTime":2936.72,"endTime":2940.691,"body":"week. So it's motivating you to"},{"speaker":"Carrie","startTime":2940.755,"endTime":2944.533,"body":"to develop again. And just"},{"speaker":"Carrie","startTime":2940.755,"endTime":2944.533,"body":"remember that doing too much can"},{"speaker":"Carrie","startTime":2944.597,"endTime":2948.248,"body":"set your recovery back. So"},{"speaker":"Carrie","startTime":2944.597,"endTime":2948.248,"body":"listen to your body and in our"},{"speaker":"Carrie","startTime":2948.312,"endTime":2952.347,"body":"professional capacity. Listen to"},{"speaker":"Carrie","startTime":2948.312,"endTime":2952.347,"body":"the people you're working with"},{"speaker":"Carrie","startTime":2952.411,"endTime":2956.83,"body":"and follow be led by them"},{"speaker":"Carrie","startTime":2952.411,"endTime":2956.83,"body":"because they are the experts on themselves."},{"speaker":"Jeremy ","startTime":2956.83,"endTime":2957.49,"body":"That's perfect Carrie"},{"speaker":"Gillyanne Kayes","startTime":2957.49,"endTime":2957.52,"body":"Fabulous."},{"speaker":"Jeremy ","startTime":2958.27,"endTime":2961.51,"body":"Thank you so much for"},{"speaker":"Jeremy ","startTime":2958.27,"endTime":2961.51,"body":"being a guest on the podcast."},{"speaker":"Carrie","startTime":2961.51,"endTime":2962.32,"body":"You are so welcome."},{"speaker":"Jeremy ","startTime":2963.61,"endTime":2964.87,"body":"And we'll see you soon"},{"speaker":"Gillyanne Kayes","startTime":2964.9,"endTime":2965.89,"body":"Jingle time?"},{"speaker":"Announcer","startTime":2977.68,"endTime":2982.03,"body":"This is a voice, a"},{"speaker":"Announcer","startTime":2977.68,"endTime":2982.03,"body":"podcast with Dr. Gillyanne Kayes"},{"speaker":"Announcer","startTime":2982.09,"endTime":2983.32,"body":"and Jeremy Fisher."}]}