How I quit alcohol

Seeing yourself as you really are with Patrick Kennedy

May 29, 2022 Danni Carr Season 5 Episode 17
How I quit alcohol
Seeing yourself as you really are with Patrick Kennedy
Show Notes

In this episode I chat with 29 year old Patrick Kennedy on the day of his 1 year of sobriety milestone.  I loved this chat, for such a young guy Patrick has so much wisdom, which only comes from someone who has pulled themselves through the darkness. 
We talk about asking for help when you just can't say the words, seeing yourself as you really are,  our shared hatred of small talk and how that fuels most social anxiety (in our not so expert opinion), cracking yourself open in front of people, the importance of connection and seeking professional help. 

Patrick can be found on Instagram at pkenners_

This podcast was brought to you by Monday Distillery 
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.