In this episode I chat with one of my nearest and dearest, Tierney Hill. Tierney was a binge drinker and is now 19 months sober (July 2020). We talk about the confidence you gain from quitting, recognising if you have an unhealthy relationship with alcohol. How her 12 months off led to a commitment to ditch alcohol from her life completely. Being a more present mother and learning to love yourself.
For more resources on alcohol go to
Music - Redemption by Mr Cassidy (written by Danni Carr).