In this episode I chat with our good mate Ben Schiller who is a therapist at mental health facility. With a background in psychology and also in recovery himself Ben has some wonderful insights in to binge drinking and also more serious alcohol addiction. We talked about tapping back in to your childhood joys to reignite your inner passions and excitement. Why donuts are a perfectly reasonable replacement for alcohol. How to navigate your relationship when you want to quit but your partner doesn't. Is it ok to take some other substances like micro dosing shrooms or cannabis oil? And how living your authentic leads to ultimate fulfilment.
For more resources on alcohol go to
Music - Redemption by Mr Cassidy (written by Danni Carr).