This week I chat with Peta Thompson, a skydiving yoga instructor who after years of drinking to keep up with the boys has given up the booze. We talk about limiting self talk, being a better friend, epic hangovers, the freedom in vulnerability and tapping in to the feminine.
Peta has transformed her life and is now living in Canada. She lives a healthy life as a yoga and mediation teacher.
Peta has meditation practices available on the Input Timer ap if you would like to hear her do her thing.
The How I Quit Alcohol playbook is now available for pre-order. Go to our website to find out more www.iquitalcohol.com.au