How I quit alcohol
Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald
Chapters
How I quit alcohol
Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald
Dec 06, 2020 Season 2 Episode 7
Danni Carr

Following the webinar I hosted last week about triggers over the Christmas period and how to handle them,  Ash and I further expand on the discussion, what works and the mindset you need to get through triggering times.  
The whole concept that no trigger can be a problem if you don't let it be a problem. 
We also discuss strategies such as visualisation,  being prepared,  being a beacon of love,  setting an amount of time for an event and most importantly keeping a light heart through it all. 

For more info on the 3 months challenge go to 
https://www.iquitalcohol.com.au/events

To purchase the Playbook go to 
https://www.iquitalcohol.com.au/shop

The book we discussed was Tiny Habits by BJ Fog 


For more resources go to www.iquitalcohol.com.au

To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy




 






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Published: Nov. 22, 2020 @ 3AM Edit

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