Have you ever started a challenge or made a New Years resolution and a few weeks in lost your mojo and then abandoned ship?  In this episode Ash and I talk about the 3-4 week mark and starting to dig deep.   Could becoming an observer of your thoughts help you detach enough that you can start to make better choices? Can a gratitude practise make you a happier person and pull you out of a rut? We think yes!  

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This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy